Shows
Laura Flanders and Friends: Positive Independent Journalism for a Just WorldHow the LAPD & ICE Work Together | Interview with Hamid Khan [AUDIO EXCLUSIVE]AUDIO EXCLUSIVE [this interview took place June 13, 2025]Back in 2024, the Los Angeles City Council passed a “sanctuary city” ordinance and said the city would not collaborate with U.S. Immigration and Customs Enforcement, or ICE. “They are lying,” says Hamid Khan, an expert on the surveillance state and organizer with the Stop LAPD Spying Coalition. In this timely interview, Khan unpacks “fusion centers” where agencies like DHS, the FBI and local law enforcement work together to gather and share data on citizens — regardless of their criminal record. Long before Trump’s crackdown on immigration rights and the protests in Los...2025-06-1929 min
GradCastSpecial Episode: 39th Annual Western Research ForumGradCast heads to the Western Research Forum! Get a glimpse into Western's largest multidisciplinary graduate research conference as hosts Liam Clifford, Mohammad Zeraati, Riya Sidhu, & Mark Ambrogio conduct short interviews with attendees, presenters, and organizers. This year's conference featured over 60 different presentations from across Western's 11 faculties. See below for interview questions and timestamps.
Funding for the 39th Annual Western Research Forum was provided by Western's Society of Graduate Students (SOGS), Innovation and Strategic Partnerships, and the Academic Joint Fund, a partnership among Western Research, SOGS, and Western's School of Graduate and Postdoctoral Studies (SGPS).
2025-04-2424 min
Yogananda PodcastAutobiography Chapter 18, Part 3: The life and times of Afzal Khan and HazratThis episode covers the next part of chapter 18 from: “Guruji,” I interrupted, “if Afzal could easily secure such things as gold...” to “... Farewell, world! I go to seek the forgiveness of the Cosmic Beloved.” Summary: The confessional story of Afsal Khan is one of remorse and sorrow, accompanied with a drop of transformation. We explore the themes of supernatural powers, desires, and spiritual development further in this section, along with theoretical and practical implications of astral manifestation, willpower, and the differences between spiritual and material wealth, drawing writings of Paramahansa Yogananda. The conversation concluded with re...2025-04-081h 06
The FuturistLauren Whittington Global Marketing Director at Informa about HIMSS25 #HIMSS25Lauren Whittington is the Global Marketing Director at Informa Engage, a division of Informa Markets. She is based in the Memphis Metropolitan Area and operates within the Marketing Services industry. Lauren plays a significant role in promoting major events, including the HIMSS 2025 conference in Las Vegas, recognized as the world’s largest health technology conference. Through her work, she contributes to advancing technology and innovation in the healthcare industry.Buy a Copy of My New Book UNDUSRUPTED https://amzn.to/4g5gjH9Visit my website: www.iankhan.comFollow me on Twitter: / iankhanfuturist Foll...2025-04-0705 min
Yogananda PodcastAutobiography Chapter 18, Part 2: How not to follow your guru’s teachingsThis episode covers the next part of chapter 18 from: “Ignoring his master’s warning, Afzal began to misuse his powers...” to “...there was no sign of the glittering plates or the remnants of the meal.” Summary: The daunting task of analysing the character of Afzal and his supernatural abilities and their moral implications can only be done if you have some fun with it – which we did! We admit it was far beyond our intellectual grasp, even when referencing Paramahansa Yogananda’s teachings. We tried to explore the consequences of misusing our powers, drawing parallels t...2025-04-011h 05
Black Create Connect PodcastEP 105 - Why Female UK Artists Deserves More ft Lauren Dwyer, Co-founder of Soul Girl CollectiveLauren Dwyer is a People Experience Business Partner at The Orchard/Sony Music looking after UK, Europe and Africa. She has well over 10 years experience within Talent Acquisition and HR. Lauren is also the co-founder of SoulGirl Collective, a platform dedicated to collaboration, community building and knowledge sharing for women in music. Additionally, she is a classically trained violinist, singer/songwriter, previously opening at shows for Quincy Jones, Chaka Khan, Jhene Aiko and Erykah Badu
In this episode, Lauren shares her full circle moment — from navigating startups and song writing to overcoming creative block and finding her pu...2025-03-031h 17
Building Doors with Lauren Karan58. The Professional Services Secret to Winning Clients and Boosting Profits with Paul KahnIn this episode, we are joined by Paul Kahn, a distinguished business mentor with a background at KPMG and experience assisting global and small to medium businesses. Leveraging his global career experience, Paul shares insights into the key mistakes small businesses make, the importance of understanding values and behaviours in action, and how to build lasting success. He also emphasises the significance of passion, drive, and personal motivation for business owners. Additionally, Paul discusses his approach to choosing business partnerships, his thoughts on the impact of professional services on SMEs, and his perspective on...2025-01-0541 minGradCast480 | A Symphony of Music Making, Education and DisabilityThis week, hosts Mark Ambrogio and Ryan Baxter are joined by Lauren Jarman, a Masters of Music Education Candidate in the Don Wright Faculty of Music. Her research is focused on the impact of policy, globalization and neoliberalism and how it affects students with disabilities through a windband pedagogy. Lauren explores how AI and technology enable learning for musicians and how it can improve student and teacher experience. She also talks about her involvement in student government and her own experiences with disability as a student.
Recorded on October 15, 2024
Produced by Maria Khan2024-10-2228 min
KhanversationKhanversation #7: World War II revision on Tucker Carlson and Russian $ in conservative mediaTucker Carlson and WW II revisionism. The Barbarian Right, The Truth about WW II, and The Return of anti-History Lauren Chen and Russian money in online influencers The full episode is available on: https://khanversation.substack.com/p/khanversation-7-world-war-ii-revision Darryl Cooper 2024-09-081h 01
Lounging with LoDisney Villains Part 1This episode talks about the Disney Villains that do not have any special abilities. We talk about Cruella de Ville, Lady Tremaine, Gaston, Queen of Hearts, Shere Khan, Scar, and many more. All facts and soundbites do not belong to me.2024-05-2922 min
Business BlasphemyEP66: Balancing Health without the Hustle with Lauren WellsSend us a textGut Health Bestie, Lauren Wells, joins us this week to share her journey from personal trainer to a pivotal wellness advocate for entrepreneurs. Her story underscores the crucial link between digestive health and managing stress — a powerful narrative for women of color who juggle high-stakes roles and self-care. Lauren talks about the complexities of online health information, and crafting a holistic well-being plan that aligns with your entrepreneurial drive.Tackling the healthcare maze is no small feat, something I resonate with deeply due to my own health journey. This episode unveils th...2024-05-1441 min
Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)✨Unlimited Potential: He's a Pro Rapper & Doctor-Tips for Multi-Passionate Creatives w/ Lazarus AKA Dr. KhanDo you have more than one passion? Have you ever tried to pursue them both just to get told you have to choose only one? Well, what if I told you, you didn’t have to choose? Today’s guest might just be the most creative person I have ever met: He is both a practicing doctor and a professional rapper named Lazarus (AKA Dr. Khan.) He’s a shining example of what it’s like to navigate the demanding worlds of both music and medicine with grace, resilience, and unwavering dedication. And he will teach you how you...2024-05-0155 minGradCast457 | Power House of the SquirrelJoin hosts Carly Charron and Liam Clifford in their chat with biology MSc student Lauren Rego. Studying how mitochondria change during hibernation in thirteen-lined ground squirrels, Lauren shares her expertise in squirrel trapping and care, the physiology behind hibernation and what ground squirrels really do all winter.
To learn more about Lauren's work, check out her twitter @laurenrego3
Recorded on April 16, 2024
Produced by Amalie Hutchinson
Ground squirrel audio from youtube
Ground squirrel photo available here
Theme song provided by https://freebeats.io/ Produced b...2024-04-2328 min
Anti-Aging HacksTop 5 Health Optimization Mistakes You May Be Making and How To Avoid Them: Biohacker BabesGet the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach. Here are the topics of discussion: [1:45] Get to know Renee and Lauren's biohacking journey. [7:39] Learn how they became health...2024-03-0751 min
Crime Time FMVASEEM KHAN & LAUREN MUNOZ On The Sofa With VictoriaSEASON 5 EPISODE 8: VASEEM KHAN, Chair of the CWA & author of the BABY GANESH & MALIBAR HOUSE series & LAUREN MUÑOZ lawyer & author of SUDDENLY A MURDER join Victoria to explore the economic divide, labelling and race in Crime fiction. So a nice light episode! Recommendations PERSUASION JANE AUSTINMIDNIGHT'S CHILDREN SALMAN RUSHDIEMusic courtesy of Guy Hale author of The Comeback Trail trilogy, featuring Jimmy Wayne - KILLING ME SOFTLY - MIKE ZITO featuring Kid Anderson.GUY HALE Produced by Junkyard DogCrime Time2023-12-0538 min
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastONE SHOT: The Marvels 2023 Review (A Marvel Fancast) LoS492Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), Agent Chris and Producer of the show Director SP discuss and review the 2023 Marvel Studios film "The Marvels." Stay tuned after the credits for a few minutes of Legends Of S.H.I.E.L.D. bonus audio.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.:
The 2023 Marvel Studios film The Marvels
THE MARVELS [2:45]
The Marvel Studios film The Marvels premiered November 10th, 2023
Director: Nia DaCosta
https://www.imdb.com/name/nm4804442...2023-11-191h 00
Shel We Read a Poem?Episode 128: The Man in the Iron Pail MaskSend us a textcw -- Lots of talk about dead / dying catsInjuriesAbandoned and rescue petsBass Pro ShopCat surgeryThe Man in the Iron Mask (1998)Gérard DepardieuThe Man in the Iron MaskDschinghis KhanGenghis Khanshelwereadapoem@gmail.com@ShelWeRead2023-08-0724 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastMarch 4th, 2023 Weekly Marvel Studio News Roundup (A Marvel Fancast) LoS463Legends Of S.H.I.E.L.D. Agent Fumbles, Agent Dribbles, Agent Chris, and Producer of the show Director SP discuss the Marvel Studios news of the week. The Team debriefs you on everything Kevin Feige has to say to Entertainment Weekly on the Marvel Cinematic Universe, The Marvels, Blade, Deadpool 3, the Thunderbolts, the future of Previously On’s on Disney+, The Fantastic Four, where you can see Rogers: The Musical, the MCU fallout from Across The Spider-Verse, and the 20th Century Studios comic book imprint from Marvel. Stay tuned after the credits for a few minutes of Le...2023-03-061h 04
Think Ultimate S03Just do the Thing! ft - Lauren SalaunLauren Salaun is a PR and marketing consultant and agency owner, media personality, speaker, entrepreneur, and host of the AMPLIFY podcast. Lauren has spent nearly 15 years in the PR, marketing, and advertising space, and decided to start her own PR + marketing business in 2014. She is also a former health coach, personal trainer, fitness model, and had a successful fitness business for several years.
After years of hustling, running multiple businesses at one time, but not seeing the results she knew she truly deserved, Lauren decided to go all-in and own her mission – and that’s when everything chan...2023-01-3026 min
Anything and EverythingThree Khan's of Indian Cinema | Prof. Javed SajawalNamaste, Lauren and Hardee Coming to you live easily and comfortably, straight from Hut no-3 in India. Want a Non Biased Review on the current affairs of the world? Or Maybe just want to tickle your funny bone? Or Perhaps want to dive deep into the rabbit whole of knowledge? Well let me announce that you've reached your destined place. LISTEN ON and Understand the Hardwork we Put into Making you automatically aware about Anything and Everything.2022-11-2644 min
The Fit and Feminist Podcast#7 ‘The Fitness Psych’ on Motivation and self-sabotageElla Whitcomb-Khan aka The Fitness Psych, joined Lauren to answer all your questions on motivation, where it comes from, how to find it and how to push through pain barriers. We also touched on self-sabotage, why our values mean so much and imposter syndrome. You are going to want to grab a pen and paper for this one it is packed with knowledge bombs!2022-10-2856 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"No Normal" S1E6 Ms Marvel Finale Review (A Marvel Fancast) LoS435The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 2022 Marvel Studios Disney+ Ms Marvel Series season finale episode “No Normal.” The Team debriefs you with a Legends Of S.H.I.E.L.D. exclusive episode synopses, a run down of the episode’s creative team, Kamala’s family announcement, Kalama’s Costume, the gravitas of Yusaf and the Iman, SP’s roof “balcony moment,” speaker phone etiquette, the word “mutation” with the X-Men The Animated Series theme, who the first MCU mutant is, Kamala’s underutilized friends...2022-07-181h 21Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Time And Again" S1E5 Ms Marvel Review (A Marvel Fancast) LoS434The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 2022 Marvel Studios Disney+ Ms Marvel Series penultimate season one episode “Time And Again.” The Team debriefs you with a Legends Of S.H.I.E.L.D. exclusive episode synopses, a deep dive into the episode Director Fatimah Asghar, all the touching episode moments, the languages of Pakistan, parental phone tracking, final episode predictions and that post credit scene theory. The Team also discuss the top Marvel Studios news stories of the week including confirmation of Charlie Cox...2022-07-111h 24Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Seeing Red" S1E4 Ms Marvel Review (A Marvel Fancast) LoS433The Legends Of S.H.I.E.L.D. Agent Michelle and Agent Chris discuss the 2022 Marvel Studios Disney+ Ms Marvel Series fourth episode “Seeing Red.” The Team debriefs you with a Legends Of S.H.I.E.L.D. exclusive episode synopses, an in-depth look at the episode director Sharmeen Obaid-Chinoy, the authenticity of Karachi, the importance of Generational Family relationships, the similarities between Sana and Kamala (Grandmother and Granddaughter), more Clandestines, Noor Power use, Secret Hideout Doors, a unique vehicle chase scene, the fight action in the episode, Noor Time Travel, and the Ms Marvel Costume status. Stay...2022-07-0437 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Destined" S1E3 Ms Marvel Review (A Marvel Fancast) LoS431The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 2022 Marvel Studios Disney+ Ms Marvel Series third episode “Destined.” The Team debriefs you with a Legends Of S.H.I.E.L.D. exclusive episode synopses, the fun cultural wedding, Chris and SP’s new Wedding Crasher career plans, all the great scenes from Kamala’s Mom, Dad and Imam, the origins of the Clandestines and The Bangle, who the series villain might be, the Karachi train, Kamala’s evolving fight capabilities, how the series is breaking the Disney...2022-06-271h 08Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Crushed" S1E2 Ms Marvel Review (A Marvel Fancast) LoS430The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 2022 Marvel Studios Disney+ Ms Marvel Series second episode “Crushed.” The Team debriefs you with a Legends Of S.H.I.E.L.D. exclusive episode synopses, debate the best Bon Jovi song, review Cultural Cliques, marvel at the Illumin-Aunties name, all the Kamala Khan family history and secrets, the video game playing inspired training montage, the Training Montage Endgame moment, the various Eternal Kingo references, a Michelle Depp Dive in Bollywood, SP’s Be My Baby Dirty Dancin...2022-06-201h 11Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Generation Why" S1E1 Ms Marvel Premiere Review (A Marvel Fancast) LoS429The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 2022 Marvel Studios Disney+ Ms Marvel Series premiere “Generation Why.” The Team debriefs you with a Legends Of S.H.I.E.L.D. exclusive episode synopses, Kamal Khan’s relationship with her parents, Kamal’s superpower differences with the comics, speculate on the BTS of the This Powered Life podcast, run over some episode cast highlights, run down a Legends Of S.H.I.E.L.D. EXCLUSIVE synopsis, Sloth Baby Productions is REAL, Ms. Marvel’s powers, al...2022-06-131h 03Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastX-Men The Animated Series S3E17 Thru S3E19 Review (A Marvel Fancast) LoS428The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 1992 Marvel Entertainment Group X-Men The Animated Series season three finale episodes seventeen, eighteen, and nineteen “Lotus and the Steel,” “No Mutant Is an Island” and “Obsession.” The Team debriefs you a Legends Of S.H.I.E.L.D. Previously On in honor of X-Men The Animated Series, episode synopses, what Cyclops did with his uniform when the cameras were off, the Flashbackpaloza, self-healing and finding yourself, Jubilee’s solo departure, Wolverine’s aid to the village, the really bad e...2022-06-0657 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastX-Men The Animated Series S3E14 Thru S3E16 Review (A Marvel Fancast) LoS427The Legends Of S.H.I.E.L.D. Agent Michelle, Agent Chris, and Producer of the show Director SP discuss the 1992 Marvel Entertainment Group X-Men The Animated Series season three episodes fourteen, fifteen and sixteen “Cold Comfort,” “Orphan’s End” and “The Juggernaut Returns.” The Team debriefs you a Legends Of S.H.I.E.L.D. Previously On in honor of X-Men The Animated Series, episode synopses, Scott Summers reunited with Dad (Corsair), the secret X-Men Monorail to nowhere, the unnecessary X-Factor mutant team fight, great placed episode cameos, Wolverine’s meme-worthy clock smash, Lorna’s fake abduction fail, no...2022-05-3057 min
History Explains It AllGhengis Khan: His Legendary Life and DeathHey there History Fans! Today we are talking about the Great Genghis Khan. We start off with his early life, family life and how he began to consolidate the nomadic tribes of the Mongolian region. We then take a trip around Asia and the Middle East as we follow Khan's conquests and wars with various dynasties. Along the way we also discover some distinctive differences between Genghis Khan and previous Khans of his time. Stay tuned as we also cover the mysteries surrounding him, life under Khan, as well as the MANY, MANY descendants of his to this day. 2022-04-3048 min
QuaranTEENImperialismLinks/resources - Opium wars: USC, Treaty of Nanjing USC, Lin Zexu Lintse Hsu Brittanica, First Opium War Timeline Britannica, Opium WarsLinks/ resources - Belgian Congo: Khan Academy African Resistance to European Colonial Aggression: An Assessment Wikipedia, King Leopold Wikipedia, Congo Free State--- Send in a voice message: https://anchor.fm/quaranteenpod/messageSupport this podcast: https://anchor.fm/quaranteenpod/support2022-03-2212 min
QuaranTEENImperialismLinks/resources - Opium wars:
USC, Treaty of Nanjing
USC, Lin Zexu Lintse Hsu
Brittanica, First Opium War Timeline
Britannica, Opium Wars
Links/ resources - Belgian Congo:
Khan Academy
African Resistance to European Colonial Aggression: An Assessment
Wikipedia, King Leopold
Wikipedia, Congo Free State
---
Send in a voice message: https://podcasters.spotify.com/pod/show/quaranteenpod/message
Support this podcast: https://podcasters.spotify.com/pod/show/quaranteenpod/support2022-03-2212 min
Conversations in CocoaA Conversation with Arif KhanOne of my earliest childhood memories—besides sobbing on the floor for legit hours following the viewing of 1988’s The Land Before Time in movie theaters—was questioning :asinine: actions of adults and corporations. Living within the ‘warm temperate moist forest’ biome of the Chesapeake rolling coastal plains, the lands of Algonquian-speaking peoples of the Piscataway, Susquehannock and the Nanticoke, multiple times a day we’d roll through our woodland neighborhood towards school, playdates’ houses, or the grocery store. During a particular period, I recall peering from my carseat—when Raffi’s ‘Baby Beluga’ wasn’t playing on repeat to distract me—sniffling...2022-02-2040 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastJanuary 20th, 2022 Weekly Marvel Studio News Roundup (A Marvel Fancast) LoS409The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle, Agent Chris and Producer of the show Director SP discuss the Marvel Studios news of the week. The Team debriefs you on the filming status of Guardians Of The Galaxy 3 and the Holiday Special, indications that an Eternal will return, the status of Black Panther 2 filming, expectations for D23 in 2022, the first Moon Knight trailer and premiere date, streaming premiere numbers for Marvel’s Eternals, and why Marvel Studios is cooking Jambalaya. The team also pontificates on what Superhero Awards would look like and run down so...2022-01-241h 08Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastJanuary 6th, 2022 Weekly Marvel Studio News Roundup (A Marvel Fancast) LoS407The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Chris and Producer of the show Director SP discuss the Marvel Studios news of the week. The Team debriefs you on how much money streaming Black Widow to Disney+ cost Disney, which Marvel show is the most pirated show of 2021, what did Jessica Henwick say about returning to the MCU, the sit-com-like official Hawkeye Blooper reel, and Agents Of S.H.I.E.L.D. fans speaking up again. The team also runs down some of the audience feedback for the week. Stay tuned after the credits f...2022-01-1058 min
Lit With LoMoney Mindset with Marita Hansen (@maritaraecoaching)Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations.After paying off over $120K in student loans in 3 years, she developed a passion for helping others overcome similar challenges and find financial freedom.Marita’s coaching philosophy blends her personal experience with a holistic approach to help her clients heal old wounds, build repeatable habits, and make money “easy.”This episode is sponsored by Vapor Fresh.CONNECT WITH MARITA2022-01-0748 minLit With LoEnergize with Bethany Holmes (@bethanyaholmes)Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New York City. Prior to becoming a health coach, Bethany earned her degree in Communications and PR from Michigan State University and worked in Human Resources for 6 years before entering the health and wellness world. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage. From that experience, Bethany started on a healing journey and was inspired to put her focus into health and wellness...2021-12-061h 05Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastMarvel Disney+ Day Announcements 2021 (A Marvel Fancast) LoS400The Legends Of S.H.I.E.L.D. Consultant Chris and Producer of the show Director SP discuss the first ever Marvel Disney+ Day Sizzle Reel and news. The Team debriefs you on all the Marvel Studios Disney+ Day 2021 announcements, the 14 minute Marvel Disney+ Sizzle Reel reactions, how Hawkeye is just a step towards Chris’ Ghost Spider, why Chris is MOST EXCITED about the X-Men ’97 announcement, a first look of Isaac Oscar as Moon Knight, how character background and development is vastly benefited by using Disney+ series, the sheer entertainment factor of She-Hulk, the excitement of an added Musl...2021-11-1851 min
IOMS PodcastKSUCPM Peripheral Nerve Pathology Lecture by Dr. SchnackSeddon HJ. Three types of nerve injury. Brain. 1943;66(4):237-88.Ward KL. Rodriguez-Collazo ER. Surgical Treatment Protocol for Peripheral Nerve Dysfunction of the Lower. Orthoplastic techniques for lower extremity reconstruction–Part II, An Issue of Clinics in Podiatric Medicine and Surgery, E-Book. 2020 Nov 30;38(1):73-82.Chhabra A, Ahlawat S, Belzberg A, Andreseik G. Peripheral nerve injury grading simplified on MR neurography: as referenced to Seddon and Sunderland classifications. The Indian journal of radiology & imaging. 2014 Jul;24(3):217.Ducic I, Fu R, Iorio ML. Innovative treatment of peripheral nerve injuries: combined reconstructive concepts. Annals of Pl...2021-10-2157 minLit With LoMovement is Medicine with MaryKate Schmidt (@movementbymk)MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self worth, and the on and off lifestyle so she works to instill self confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through her LIVE workouts, on demand platform, in person workouts, and retreats! In...2021-10-181h 00Lit With LoPart 2: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost your body's natural collagen production without the use of animal products.Carolyn Yachachin's journey to starting a beauty company centered around empowerment and body positivity actually began from her own struggles with cystic acne. She started getting hormonal acne at 25. What changed was when she decided to take her health into her own hands and heal with holistic medicine...2021-10-0448 minLit With LoPart 1: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost your body's natural collagen production without the use of animal products.Carolyn Yachachin's journey to starting a beauty company centered around empowerment and body positivity actually began from her own struggles with cystic acne. She started getting hormonal acne at 25. What changed was when she decided to take her health into her own hands and heal with holistic medicine...2021-10-0447 min
Power Hour with Lauren M. PowersEpisode 25 with Dr. Nadeem Khan & Melissa Murphy - Secrets on Medical Artistry and Authentic BeautyFor the video podcast version, go ahead and subscribe to Lauren Powers YouTube Channel - www.youtube.com/c/LaurenPowers10.
To know more about the show, go to www.powerhourtv.com
Get your FREE 30-minute discovery call with Lauren M. Powers on "How to internally create the motivation to reach your personalized end health goal". Book here: https://calendly.com/bodybreakthroughclub/30min.
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This podcast is produced by Transource Media, LLC. Do you want to have your own professionally produced podcast? Go to www.transourcemedia.com to learn more or email at...2021-10-041h 08Lit With LoSelf-Care, Self-Love & Rebuilding After Heartbreak with Morgan Raphael (@bun_undone)Morgan Raphael is the Chicago-based creator behind Bun Undone and Bun Undone Self-Care Society, a community, e-book and journal. Her mission is to share attainable wellness, positivity, and self-care practices to help you embrace yourself and step into your power.In this episode we talk ALL about self-care (of course), rebuilding after heartbreak ("breaking up to break through"), what's next for Self-Care Society (SO juicy - you heard it hear first!), spirituality, manifestation, angel numbers, signs from the universe, and SO much more!CONNECT WITH MORGANInstagramWebsite Shop Self...2021-09-271h 02Lit With LoRecharge & Release with Rachel McClusky, Founder of The Recharge Method (@rachelmcclusky)Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way to connect the mind and body while moving and creating a release. Her passion is within music and movement and you are guaranteed to feel stronger, both mentally and physically after her class. Rachel’s Recharge Wellness Events offer women a space to connect through panel style and workshop based events all around the world. She is currently hosting all...2021-09-2050 minLit With LoGlisten with Meghan McFerran, Professional Dancer & Founder of CitySweat (@mehanmcferran)Meghan is a dancer, fitness trainer, journalist and creator of CitySweat. CitySweat was founded on her passion to fuse fitness and dance in a space where everyone can stand in their own spotlight and celebrate themselves. She trained as a dancer for 20 years and always used fitness as a supplement to her dancing. CitySweat is a dance-inspired, low impact training method that serves as a celebration of movement through self-love, hard work, and community. Whether you are dreaming of becoming a professional dancer or just love to celebrate life, we all come together to upgrade to the b...2021-09-131h 18
Beyond The CoverChurch Hurt w/ Special Guest Lauren SontagThere is no doubt that people will fail you... even you will fail people. In those failures hurt is created, intentional or not. Some of the deepest cuts come from other believers in our church. People that we do life with, people that we serve with, people that we worship with... so why is it often so easy for us to give up on those people that hurt us, or leave the church, or even turn away from God? Let's talk about the things that no one wants to talk about... like church hurt. It's a real thing that needs to be...2021-08-161h 17Anything and EverythingMuslims of 21st Century | Ft Aftab KhanNamaste, Lauren and Hardee Coming to you live easily and comfortably, straight from Hut no-3 in India. Want a Non Biased Review on the current affairs of the world? Or Maybe just want to tickle your funny bone? Or Perhaps want to dive deep into the rabbit whole of knowledge? Well let me announce that you've reached your destined place. LISTEN ON and Understand the Hardwork we Put into Making you automatically aware about Anything and Everything.2021-07-2651 minGradCast328 | The Resilience of LifeSo often in media and in real life, meteorites (asteroids that do not burn up in the atmosphere) striking the surface of Earth often result in catastrophic consequences for all living things. However, Geology and Planetary Sciences PhD student Lauren Stone opts to reveal the whole picture. In this episode, hosts Liam Clifford and Gavin Tolometti learn how this destructive process, known as impact cratering, can paradoxically foster a habitable environment for microscopic organisms. By discovering the secrets of these endoliths (life that survives in rocks), Lauren's research demonstrates the resiliency of life to prosper in the unlikeliest of...2021-06-0228 minLit With LoEmily Groden, CEO & Founder of Evergreen (@eatevergreen): From M&A Law to Three Michelin Stars to Frozen WafflesEmily Groden was handling mergers and acquisitions at a Chicago law firm when an episode of Netflix’s “Chef’s Table” got her thinking about a whole new career path. She cold emailed the founder of Alinea and ended up as general counsel of a three Michelin star restaurant. She followed her passion for food and it brought her to an amazing opportunity, which then led her to founding her own company!With the arrival of her daughter in 2018, she knew she wouldn’t have as much time to cook. But she didn't want her family to subsist solely on takeout. S...2021-05-1054 minLit With LoAshley Nickelsen, Founder & CEO of B.T.R. Bar (@btr.bar): Empowering the World to be Bold, Tenacious, and Resilient Through Functional SnackingAshley Nickelsen, a serial snacker since birth, is the Founder & Chief Snack Officer of B.T.R. Bar. Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT. Five years ago, both of Ashley's parents were diagnosed with rare forms of cancer. As their caretaker, working full-time, Ashley was constantly on-the-go, inhaling so-called "better-for-you" bars and bites high in sugar with ingredients she couldn't pronounce. With a background in nutrition & food studies, Ashley craved a snack with a "BTR" ingredient profile that also served a...2021-05-091h 05Lit With LoBen Harris (@the.fear.guy): The Fear Guy on Feeling Fear & Feeling FreeBen Harris aka The Fear Guy is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing.His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.In this episode, we talk ma...2021-05-081h 13Lit With LoAli Bonar, Founder of Oat Haus (@alibonar): Granola Butter, Entrepreneurship, & Healing From an Eating DisorderAli Bonar is founder & CEO of Oat Haus, a food company that makes Granola Butter: the first-ever spreadable granola. After struggling with food & her body for over a decade, Ali's mission in life is to help others going through the same. She lives in Philadelphia with her boyfriend Eric and dog, Squishy. You can follow along at @alibonar or @oathaus.In this episode, we talk all things entrepreneurship, founding a granola butter company after healing from an eating disorder, co-founding a company with your significant other, moving to Philly from San Diego, forcing ourselves to be pre-med...2021-05-0700 minLit With LoSiffat Haider, Co-Founder & CEO of Arrae (@siffhiaider / @arrae.co): Founding Arrae, Manifestation, Meditation, "Future You" Journaling, & the Ultimate Skincare RoutineSiffat Haider is a former magazine editor turned wellness and lifestyle entrepreneur. When she was undergoing personal health issues, she took matters into her own hands and sought solace from herbal remedies. Through working with and learning from leading wellness experts, Haider, along with her partner Nishant Samantray, founded Arrae, an all-natural supplement brand, to help people feel their best day-to-day. Arrae is beloved by celebrities and influencers alike, from Molly Sims to Melissa Wood.In this episode, we talk about founding a wellness brand (including the 3 books that were the most influential), working with her husband, l...2021-05-0357 minLit With LoDiana Levy, CEO & Founder of Undercover Snacks, and Arielle Levy, Sales & Marketing (@undercoversnacks): Celiac Diagnosis Turned Family Chocolate BusinessUndercover Snacks is a covert operation, crafting delicious chocolate snacks that are secretly better for you. Satisfying even the truest chocoholics, Undercover Snacks offer tasty, guilt-free, gluten-free and allergen-friendly treats made with superfood protein. The WBENC-certified woman-owned company launched in 2017 as CEO/Founder Diana Levy’s innovative solution for her own healthier chocolate cravings, and those of her daughters diagnosed with Celiac Disease. Undercover Snacks are safely made in the company’s custom-engineered, chocolate factory East Hanover, NJ. Find its five everyday flavors of chocolate quinoa crisps in over 9,000 stores (soon), on Amazon and at UndercoverSnacks.com.CO...2021-04-2343 minLit With LoErika Welsh, Co-founder of Wild Friends (@wild_friends): Behind the Scenes of Shark Tank, Dropping Out of College to Found a Nut Butter Business, & Celebrating 10 Years of Wild Friends with Her Best FriendErika Welsh is one of the co-founders of Wild Friends. Wild Friends is a female-founded natural foods company that specializes in nut butters. Erika and her best friend Keeley started the company in 2011 when they were college students in Eugene, OR. Wild Friends makes a variety of nut & seed butters with simple, friendly ingredients. They are a Certified B-Corp and have a giveback program called Fuel Her Future where they donate 1% of their sales to programs that help to empower women and girls to chase their dreams.In this episode, we talk about dropping out of college...2021-04-161h 06Lit With LoKailey Donewald, Founder & CEO of Sacred Serve (@sacredserve): Leaving Corporate Consulting to be a Holistic Health Coach & Found A Functional, Adaptogenic & Superfood Gelato CompanyKailey Donewald is a Certified Holistic Health Practitioner and wellness advocate who spent the last 10 years traveling and living in places like India and Indonesia studying under leading practitioners in the fields of yoga, meditation, Eastern medicine, and alternative therapies. It was here she first discovered the powerful connection between diet and disease - having healed herself of several chronic conditions through a nutrient-dense, plant-based diet alone. In this episode, we talk about leaving consulting to travel and complete a 200 hour yoga training in India as well as a raw juice cleanse in Bali. We learn all a...2021-04-0951 minLit With LoAlysia Pope (@purelypope): Self Love, COVID Career Change (to Her DREAM Job!) & Marrying the Love of Her LifeAlysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love! In this episode, we talk about taking the plunge t...2021-04-021h 04Lit With LoSamantha Abrams, Co-Founder of Emmy’s Organics (@emmysorganics): Triumphs & Challenges of Founding a Successful Company Built on Real Ingredients with Her HusbandSamantha Abrams is the Co-Founder and Head of Marketing of Emmy’s Organics, which she founded in 2009 alongside her partner (in life & business), Ian Gaffney. Emmy’s Organics came from their shared desire to take real ingredients and turn them into something delicious that everyone could enjoy. Emmy’s has grown over the last ten years into a nationally recognized brand that can be found in over 20,000 stores nationwide like Whole Foods Market, Sprouts, Wegmans and CVS.In this episode, we get into all of the details, from idea to execution, of founding a successful cookie company built...2021-03-2656 min
Millennial MinimalistsLet's Talk About Burnout & New Leadership with Hamza KhanBack by popular demand, for the third time, Kelly is joined by best-selling author of The Burnout Gamble, Hamza Kahn. Hamza shares key insights from his newest book, Leadership Reinvented, which points to traditional leadership as the root cause of burnout and aims to reinvent leadership to foster happier and healthier workplaces. You will learn what successful leaders and organizations in the modern workplace are doing to empower themselves and their workers. Whether you run an organization, work in a management role, are an employee, or are on the path to becoming a l...2021-03-221h 10Lit With LoSOLO Episode: What's Your Gift? Breaking Down the ONE Question I Ask Every Guest"What is your gift?" is the ONE question I ask every single one of my podcast guests. And that is because I want them to think about it if they haven't already. Too many of us go through the life asleep at the wheel, just going through the motions. I ask this question and started this podcast because I no longer want people to have to wait for their life to turn upside down by a car accident or a life-threatening illness to realize they need to know their purpose, their gift. I want my listeners to start figuring...2021-03-1922 minLit With LoMonica Little, Founder of Plant Based Beauty (@shopplantbasedbeauty): Clean Skincare, Finding Joy, Universal Synchronicities & the Importance of JournalingMonica's passion for organic, nontoxic, plant-based beauty products originated after research around the harmful effects that chemicals have on our overall health. After watching my mom battle cancer on 2 separate instances, she knew there was more to being “healthy” than just exercise and diet. And the more that she learned about ingredients that go into day to day products, the more she became aware of the link that exists between harmful chemicals and cancer. She began creating my own beauty products using organic ingredients from superfoods and soon Plant Based Beauty was born.She left her fulltime corp...2021-03-121h 00Lit With LoAmie Tollefsrud (@rebellenutrition): Online Courses, Building a Biz as a Digital Nomad, The Magic of Human Design & Manifesting Her Dream LifeThree years ago, Amie was living in a 120 square foot hut, working a full time job as a cocktail server (dreaming of traveling the world), and attempting to start an online nutrition business. Her first online nutrition course finally gave me the financial stability and passive income to quite her serving job and go full in on her business. A few months later, she and her husband decided to start traveling the world full-time, relying solely on the income from her online business. During that time, they visited almost 20 (!!!) foreign countries WHILE simultaneously scaling into a million-dollar-online business. Now...2021-03-0550 minLit With LoVanessa Pepin: A Conversation with my Best Friend!Vanessa and I met when we were 15 at the lunch table in high school and she has been my best friend ever since. Although our friendship has evolved from ice cream dates and asking boys out over AIM, we remain each others confidants and cheerleaders. She is an avid sports lover, playing soccer through college and now training for her first marathon. In addition, Vanessa is open about her struggles with anxiety and uses it to encourage others to make their mental health journey a priority.”CONNECT WITH VANESSAInstagramCONNECT WIT...2021-03-0353 minBeyond The CoverHoly Spirit You Are Welcome Here w/ Special Guest Lauren MeehSpecial episode with a special lady - unexpectedly diving into who the Holy Spirit is and if healing, prophesy, tongues are for today. Unpacking some things that we have encountered personally in our journey with Jesus. How do you love on someone that does not believe the way you do? How do you hear and talk to believers that you feel are going down a dark path? What does this even mean - come... listen... and spend some time with the Lord on what convicts you!--- Send in a voice message: https://anchor.fm/becky-khan/message2021-03-0154 minLit With LoJamie Koll (@girlswhoeat): Clean Eating, Food Blogging, Sober Curiosity & Living with a Rare DiseaseAfter being diagnosed with a rare disease in 2018, Jamie Koll completely changed her lifestyle to focus on clean eating. She lived in NYC for 6 years working as an event planner and recently moved back to Boston to focus on her business full time. She is a certified health coach and recipe developer! She loves to grocery shop, travel, and spend time with big floofy dog Bronny.Jamie started her Instagram account @girlswhoeat in 2014 as a guide to dining out in NYC and beyond. Over the past six years, she has worked with a number of restaurants, brands, an...2021-02-261h 07Lit With LoJordan Drankoski (@dancing.for.donuts): Being Kind, Balance on a Budget, Professional Dancing, Hand Modeling & Running Her Own Marketing AgencyJordan Drankoski is a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budget-conscious healthy recipes, wellness tips, workout reviews and mental health inspiration on her Instagram and blog, Dancing for Donuts. Her hope is to make wellness more attainable for all, and inspire a more balanced lifestyle for overall health and happiness. When she's not working on building her business, you can find her jamming out to Beyoncé, hiking with her boyfriend and dog, or exploring n...2021-02-191h 21Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"All-New Halloween Spooktacular!" S1E6 Wandavision Review (A Marvel Fancast) LoS364The Legends Of S.H.I.E.L.D. Agent Lauren, Agent Michelle and show Producer SP discuss the Disney+ Wandavision episode six “All-New Halloween Spooktacular.” The Agents debrief you on National Organ Donor Day, the appearance of all the children in The Hex, the incredibly deep and terrible meaning behind the episode’s Yo-Magic commercial including Agent Franklin’s Soul Stone fate, the revealing discussion on Wanda’s post Endgame timeline and her stages of grief, Darcy’s (Kat Denning’s) Academy Award winning new hacking skills, the Four Deaths of Vision, the very possible Agent Michelle theory SITCOM time re...2021-02-181h 09Lit With LoEmily Griffith, Founder & CEO of Lil Bucks (@lovelilbucks): Buckwheat Superfoods, Entrepreneurship & Traveling as a Digital NomadEmily Griffith is the CEO and founder of Lil Bucks and has been obsessed with sprouted buckwheat ever since she first tasted it several years ago in a “life-changing” acai bowl in Sidney, Australia.While living in Australia, she discovered sprouted buckwheat and created Lil Bucks, a company to make and sell the crunchy, earthy-tasting seeds. She launched Lil Bucks in May 2018 at a fitness festival in Chicago. You can add them to granola, sprinkle them on salad, and dust them over yogurt! They are a “superfood,” but the real benefit is their fiber (5 grams in a quarter-cu...2021-02-1251 minBeyond The CoverThis Can't Be Real w/ Special Guest - Lauren MeehWe have shared the faith journey to healing with Josh Meeh... now take a moment to listen to the other side of that journey with Josh's wife, Lauren. What a powerful testimony of strength, hope, perseverance and trust. --- Send in a voice message: https://anchor.fm/becky-khan/message2021-02-0853 minLit With LoTina Anderson, CEO & Co-Founder of Just Thrive (@justthrivehealth): Gut Health, Immunity, Career Pivots & Deep ThinkingTina is the co-founder and CEO of Just Thrive, a supplement company based in Chicago, Illinois, that focuses on the critical importance of gut health. Just Thrive products can be found in over 1,000 retail locations, online at www.JustThriveHealth.com and Amazon. Her journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her...2021-02-051h 00Lit With LoHelen Hall (@helenhall): Hushup X Hustle, Blender Bombs, Entrepreneurship, 80 x 20 Lifestyle, & Human Design for BusinessHelen Hall is CEO and founder of Hushup X Hustle, a wellness brand focused on living an 80/20 lifestyle, free of food guilt and anxiety. Helen is the CEO and founder of Blender Bombs, a line of nutrient-dense, superfood smoothie bombs that helped her curve cravings and lose weight. She started the company with $300 and grew it to now be sold in Whole Foods, Thrive Market, and Costco. Blender Bombs have been featured on the “The Today Show" and Helen was featured in Forbes late last year. Helen is also the founder of Hustle Smoothie Bar, 80X20 Market (an online cl...2021-01-291h 03Lit With LoTaryn Shank (@_tarynshank): Holistic Health Coaching, Nutrition Response Testing, Finding Your Niche & Thoughtfully ThrivingTaryn Shank is a Holistic Health Coach with a passion for healing your relationship with food. After years of struggling with fad dieting, binge eating, and body image issues she discovered her love for herself and it has completely transformed her life. Thoughtfully Thriving is her coaching practice where she helps you break free of dieting and restriction and show you how you can feel great eating whatever you want by taking your power back. She's a health nerd and loves cooking, cute cafes, and traveling. You can usually find her in her kitchen cooking up a delicious, healthy...2021-01-221h 13Lit With LoMike Trugman (@mytrugofchoice): Life Coaching, Personal Development & Creating Your Dream LifeMike Trugman is a Life Coach who helps his clients deliberately create lives of purpose and fulfillment. He is particularly passionate about helping men live more confidently, both personally and professionally.We dive deep into his experience with life coaching that led to becoming a life coach himself, finding passion in our careers, the voices in our head, insights from inner work, how the keys to your side hustle lie in the problems you've already solved, balancing life coaching with his full-time job, morning routines, overcoming fear of public speaking, and our mutual obsession with personal development...2021-01-151h 23Lit With LoEmily Dempsey (@detox2retox): Building a Brand While Balancing a 9-5, Leaving NYC to Travel Full-time & Dating During a PandemicEmily began her career as a stylist working alongside Elizabeth Sulcer, before becoming a merchant at Saks Fifth Avenue. After surviving several large layoffs and restructures at the company, Emily was left feeling lost in rapidly changing retail environment. Passionate about the health and wellness space, Emily started Detox2Retox as a creative outlet from her 9-5 job. Emily currently works as a Planner at Saks Off 5th in addition to running her Instagram account. Chicago born and raised digital talent and entrepreneur Emily Dempsey helps guide her community to living their happiest + healthiest lives. Emily is passionate about...2021-01-081h 15