Shows
Live Well With Lo13. An Introduction to Herbalism with Stacey LittlefieldI’m so excited about today’s episode with Stacey Littlefield. Stacey is the master herbalist of Redd Remedies, one of my favorite supplement companies. She gives such a good overview on what herbalism is and how it differs from other types of natural healing modalities. We go in-depth on the history of herbalism, how it can be used safely, and what to look out for when it comes to supplementing with herbs. This is a super informative episode and so you will want to take notes. Lets dive in!
Redd Remedies makes some of m...2024-03-1259 minLive Well With Lo12. LEARNING TO BREATHE with Erika Polsinelli: The Basics of MeditationI’m so excited to share this conversation I had with Erika Polsinelli all about meditation. Even after completing yoga teacher training school, the concept of meditation has always been vague and unreachable to me. My conversation with Erika really helped me understand how different breathing techniques can be a powerful healing tool in the body. We talk about her journey from being riddled with anxiety to finding freedom through meditation. She gives practical application on how you can use these tools in your life starting today. You’re going to love this one!
FOLL...2024-03-0557 minLive Well With Lo11. Everything You Need to Know About Parasite Cleansing with Kim Rogers Welcome to season 2 of the podcast! I am so excited about this season. In this season we are diving deeper than ever before. I’m asking everything you want to know about health & wellness to the top experts and thought leaders in this industry. I’m so glad you are here, friend. Let’s get learning!
Today I am interviewing Kim Rogers from Rogershood apothecary. You probably know Kim as the worm lady on Instagram and TikTok. What started as Kim sharing her own health journey online has grown into a viral parasite cleansing moveme...2024-02-271h 17Live Well With Lo10. Finding the Triggers of Your Chronic Illness and Healing from Mold Toxicity with Dr. Noah LebowitzAs we wrap up season one of the podcast, I am so excited to bring on Dr. Noah Lebowitz. Dr. Noah is a functional medicine doctor who has spent his entire life learning and being exposed to natural healing modalities. Him and his father train practitioners all over the country with their unique approach to applied kinesiology and how to help the body heal from any type of chronic illness. We talk about SO much in this episode but we really go deep into mold toxicity and how to support your body in healing itself through mold and fungal...2023-09-1253 minLive Well With Lo9. The Truth Behind a Regulated Nervous System with Kiara MarieBuckle up because this episode is straight up GOLD. Today on the show I am interviewing Kiara Marie, an integrative health practitioner who specializes in nervous system regulation and somatic therapy to help the body heal and bring it back to wellness. We talk about nervous system health in a way you’ve never heard before. Kiara is so knowledgeable in her work and gives so many incredible insights on how the nervous system plays a vital role into your overall well-being. Grab your paper and pen because you are going to want to take notes. Lets dive in!...2023-09-051h 06Live Well With Lo8. Unlearning & Unschooling to Prioritize What Matters Most with Roxanne WestToday’s episode is one of the most fun interviews I’ve had to date. Today I’m interviewing Roxanne West. Roxanne is a wife, homeschool mom, influencer, wellness junkie, & freedom lover and her life is defined by those priorities. We talk all about their family’s journey to becoming a full time family, how they uprooted their life and moved to Costa Rica, why Roxanne loves homeschooling, building a business alongside being a mama, & how she’s built her whole life based on wellness and freedom. Roxanne is the real deal and I’m so excited for you to learn fro...2023-08-291h 18Live Well With Lo7. Prenatal, Postnatal, and Family Nutrition with Sophie BertrandToday I’m interviewing Sophie Bertrand, a family nutritionist and wellness expert based in the UK and we chat all about prenatal & postnatal nutrition. Sophie is extremely knowledgeable, and gives super detailed information on the nutrients you and your baby need to thrive. We also talk about nourishing our families, feeding picky toddlers, and how to foster good eating habits from an early age. What I love most about this episode is just the beautiful dialogue we have about food. Even though Sophie and I personally eat different diets and live across the world from each other, our desire to...2023-08-2248 minLive Well With Lo6. Building a Business with a Baby on Your Hip with Shelby RoseThis week’s episode is a little different than our normal content, but I believe this interview will add so much value to you! Today I talk with Shelby Rose, a wife, mom, serial entrepreneur, and sales coach. We are talking to all the mama’s out there that want to learn how to monetize their social media but aren’t sure where to start. We talk about how to build a business while keeping motherhood as the priority, how to set successful boundaries, overcoming fear, and the power of social media today. I get asked all the time about...2023-08-1558 minLive Well With Lo5. The Power of a Positive Mindset with Connie DietrichYou guys, this episode means SO much to me. Today I am interviewing my personal life coach, Connie Dietrich. One of the things I try to be open and honest about is my own health and wellness journey and Connie has been such a huge part of that for me. We talk about overcoming rock bottom, how to heal a negative mindset, the connection between your physical and emotional health and so much more. I hope this episode leaves you feeling so inspired and encouraged. This episode is a longer one but I promise it’s a goodie and fi...2023-08-081h 20Live Well With Lo4. Healing and thriving through a chronic illness with Jesse GoldenI am beyond excited for today’s episode with Jesse Golden. Jesse is a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. In this episode, we talk about it all. We go deep into her career as a model, journey as a single mom, the diagnosis that changed her life, and how she started her company. We talk about health, healing, holistic motherhood, listening your intuition, and following your dreams. You are going to love this episode!
Follow Lauren + Jes...2023-08-0156 minLive Well With Lo3. Building a life of wellness as an influencer with Heather GoodmanI have been dreaming up this episode for so long! Today you are going to hear from one of my close friends, Heather Goodman also known as @hbgoodie. You probably already follow her but Heather is one of the OG influencers who has built a loyal following and huge business by sharing her life, travels, and laid back lifestyle living in Hawaii. Heather is also the founder of Sunbleached swim which makes my favorite bathing suits of all time and is a wife and mama of two. In this episode we go deep into her early days building her...2023-07-2549 minLive Well With Lo2. Homesteading & building a life on your terms with Britt KubickiI am beyond excited for you to hear this episode. Today I’m talking to my friend Britt Kubicki all about homesteading, natural living, full-time momming, and building a business in between it all. We go deep into her story on how she was living on the east coast as a flight attendant and made some major pivots in her life to become a homesteader in Tennessee. We talk about Britt’s journey as a blogger, homemaker, network marketer and how to be a multi-faceted women while keeping your priority as a mother at the center of it all. You...2023-07-1843 min
Live Well With Lo1. Starting your healing journey with Tabitha ZavalaI am SO excited for you to listen to this episode. I am interviewing Tabitha Zavala who is a mom of three and biomagnetic therapy practitioner and we go deep into her story of getting hit with multiple chronic illnesses, how she was able to heal naturally, and her transition into helping others in their own health journey. We talk about diet, supplements, parasite cleanses, balancing your nervous system, energy healing, the emotion code, and so much more. I do want to preface this episode with sharing that we talk about our faith, love for God, and how we be...2023-07-1144 min