Shows
Anxiously AmbitiousLauren L'Heureux: Turning Pain Into PurposeSend us a textI am deeply grateful to have the remarkable Lauren L'Heureux on the podcast today! Founder and CEO of the La.Rue brand, Lauren’s journey is one of profound transformation, turning unimaginable pain into a powerful purpose. She’s built an inspiring brand and thriving business, dedicated to empowering women to live with intention and achieve success on their own terms. We’ll be exploring Lauren's raw and resilient story of courage, overcoming her toughest moments and how she's used them as fuel to create a life and business that stands as a beacon...2024-09-0255 min
Do the Damn Thing with Lauren L'HeureuxConnecting with Your Divine Masculine & Feminine EnergiesThis might be the most ENLIGHTENING EPISODE I've recorded to date! Which is so fitting given that we're ringing EPISODE 100!!! HOLY COW, can you believe it? I'm so thrilled to share this phenomenal episode with you! I'm sharing a beautiful conversation I had with one of my dear friends, Briana! Her and I had a recent chat that left me feeling inspired and empowered. This week, we're talking about the divine masculine and feminine energies and how you can find the your unique balance within yourself. 2023-06-2836 min
Do the Damn Thing with Lauren L'HeureuxHow to Let Go of the 'When' and Liberate Yourself from a TimelineLetting go of the 'when' can feel like it's impossible. Once we want something, we're determined to get there as quickly as we can. But when you take a step back and look at how the events of your past have unfolded for your highest good, you can believe the same will be true for your future. When we let go of the when, we let go of the need to compare our timelines to others and liberate ourselves from this need to get to where we desire 'right now.'2023-06-2131 min
Do the Damn Thing with Lauren L'HeureuxIs Your Brain Wave State Helping You to Manifest?In this thought-provoking episode, I'm pulling inspiration from the Weekly Energy Boost podcast to talk about how our brain wave state affects how we manifest! Are you in Beta, Alpha, Theta, or Delta? This week, I'm sharing with you what could be the KEY piece of information you're missing to manifest the life of your dreams. Do you need to slow your mind down or speed things up to manifest? Let's find out!2023-06-1430 min
Do the Damn Thing with Lauren L'HeureuxMy Top 3 Priorities for the JUNE Update!We're almost halfway through the year and this is the most productive and exciting update I'm serving you yet! At the beginning of the year, I set out to challenge myself to update you guys on my progress toward my goals this year! In this June update, I'm sharing with you how I'm shifting my priorities to be more centered and focused on all things ME! 2023-06-0735 min
Do the Damn Thing with Lauren L'HeureuxQuestions to Ask Yourself that Promote Daily BalanceBALANCE! My word of the year for myself and for my business! This week, we're going back to the TRUE ROOTS of the Do The Damn Thing Podcast and talking about all things wellness, habits, routines, and seeking daily balance. True to the La.Rue brand, we're getting deep and asking questions that are cause for spiritual musings that help us regulate our minds, bodies, and souls. These four questions will help you change your life when you start asking yourself what you really need. 2023-05-3130 min
Do the Damn Thing with Lauren L'HeureuxThe Universe is ListeningThe last two weeks have taught me, without fail, that the Universe is always listening to what we have to say. After experiencing some high highs and low lows in such a short period of time, I saw how everything we think and believe comes to life in one way or another. 2023-05-2434 min
Do the Damn Thing with Lauren L'HeureuxThe Chapters of our livesAs I usher in a new chapter, energies are changing, and I thought I'd share. The chapters of our lives are not defined by moments and experiences; they are defined by the closing and healing of emotions to create new space to welcome new energy. Join me as I talk about the chapters of my life and the new energy I'm welcoming. 2023-05-1733 min
Do the Damn Thing with Lauren L'HeureuxMy Health Journey & How I Plan to Begin HealingThis is a candid conversation about my physical health journey and the issues I've faced most of my life. Recently, I shared with you that I got incredibly sick from bronchitis. I was overwhelmed with emotions and fears about being sick and isolated during this time. I've decided to take my health back into my own hands. In this episode, I'm sharing with you how I plan to heal the issues I face rather than continue to band-aid them. I am not a health physician. This podcast is here to serve as a place of comfort and k...2023-05-1032 min
Do the Damn Thing with Lauren L'Heureux2023 Goal Challenge, May Update: Being Active in Your Own Decisions!We're officially in month FIVE of 2023, and I am so excited about this update. Each update for the 2023 Goal challenge has had a bit of its own character, but this month, post two weeks of being sick, I'm excited to update you on the mental and emotional mindset breakthroughs I've had moving forward into May! It's time to start being ACTIVE in my own decisions that affect me as I am now, later today, tomorrow, and every day forward. 2023-05-0333 min
Do the Damn Thing with Lauren L'HeureuxLet It Be HardSometimes, we have to let things be hard before we can heal them. I don't want to say let it be hard so it can be easy because that doesn't feel authentic. We need to let things be hard so we can heal them to become better versions of ourselves. When we allow the hard things to rise to the surface for healing, we are deepening our relationship with ourselves and our emotions, and that's not easy, but it is beautiful. 2023-04-2630 min
Do the Damn Thing with Lauren L'HeureuxSometimes What We Need isn't Always What We WantThis week, I got really sick and had some time alone to think to myself. Some intrusive and hard thoughts rose to the surface, inviting me to reflect deeply. Despite how uncomfortable some of these thoughts made me, it was divinely orchestrated by the Universe for me to see these fears and thoughts, so I can heal them. 2023-04-1930 min
Do the Damn Thing with Lauren L'HeureuxTHE BIGGEST GOAL OF MY LIFE: The April 2023 Update!The time has come for me to share the biggest dream I have. In this month's 2023 goal challenge update, I'm sharing with you how Im changing my approach to progress for Q2 because my big goals are in sight! I'm so thrilled to share this update with you because it feels like we're actively deciding to move forward together! 2023-04-0538 min
Do the Damn Thing with Lauren L'HeureuxDe-Influence your Life and Stop Comparing your Success to OthersFrankly, this is the episode we all likely need to hear. We've all heard the expression comparison is the thief of joy. But sometimes, when we get in those hard spots or stuck in a rut, our outlet is to compare our lives and success to another. We do this because we tell ourselves we're not good enough to achieve our dreams, so we look for proof of that. But here's the thing, YOU ARE GOOD ENOUGH. In this POWERFUL episode, I'm talking about three ways we need to de-influence our lives and stop comparing to reconnect with our...2023-03-2933 min
Do the Damn Thing with Lauren L'HeureuxWhat You Focus on EXPANDSThis is the message we all need to hear! Whatever we set our focus on expands in our lives. If we're constantly focused on the negative, looking to see how the future can change our lives, we'll never manifest actual change! We have to find GRATITUDE for the moment we're in now, letting our lives expand through joy, happiness, and peace. 2023-03-2227 min
Do the Damn Thing with Lauren L'HeureuxA Candid Conversation on the Fear of Social MediaSocial Media can be a tough topic; it's one we all likely have some fears around, and it can feel like a constant uphill battle. In today's episode, I'm talking openly about my fears around social media and how I plan to heal these fears to show up for the fun of it, adding value to those who need it. 2023-03-1537 min
Do the Damn Thing with Lauren L'HeureuxRomanticize your life to invite new Opportunity & Shift your MindsetRomanticizing your life isn't about aesthetics or material. It's about mindfulness and being present in the moment that will shift your perspective and, ultimately, your reality. I know this can be a controversial topic. Social media has skewed the view of what it means to romanticize your life with "day in the life videos" that are a highlight reel. So in this episode, we're talking about how to intentionally(!) practice romanticizing you life that will invite new opportunity, joyfulness, and growth. 2023-03-0829 min
Do the Damn Thing with Lauren L'HeureuxMarch Update on the 2023 Goal Setting Challenge!!!I've got some JUCIY updates for you on our 2023 goal-setting! In this episode, I'm sharing some brutally honest updates about the resistance I'm facing and how being so honest with myself has helped me identify the blocks I'm facing and why. Join me on this challenge to ACTUALLY achieve our 2023 goals by talking it out and finding resolutions together to make 2023 an extraordinary year. 2023-03-0130 min
Do the Damn Thing with Lauren L'HeureuxIt's Not Luck. It's Called Drive, Baby!Do you replace your drive and determination with the word luck? How many times in your life have you worked hard for something and accredited that success to "getting lucky?" In this episode, I'm diving into the work LUCK and why it's always left a bad taste in my mouth. What if it's not luck at all? What if we've worked hard for something, but our worthiness wound tells us it's still not hard enough? Subscribe to the Newsletter: https://view.flodesk.com/pages/609c44865b5e0f769e3a8a0f Listen to Deepak C...2023-02-2228 min
Do the Damn Thing with Lauren L'HeureuxReplacing Depletion Energy with CREATIVE FLOWWe all reach energy slumps every once in a while. But what if those so-called slumps are just signs from our mind and body to rest and recharge so we could later reach flow? In this episode, I share my recent daily fights against depleting energy, later followed by flow. This episode is about sharing why it's important to listen to our bodies and reach flow when it happens naturally. We're talking about finding natural compromises to rest, relax, and still be productive. 2023-02-1527 min
Do the Damn Thing with Lauren L'HeureuxI Experienced My First QUANTUM LEAP!HOLY MOLY! Last week, I experienced my first (conscious experience) quantum leaping. And this episode is PROOF of that! The recording and audio issues are a sign from the Universe that realities are shifting; glitching may occur, LOL! In this exciting episode, I share the events of the week that led to me shifting realities and realizing just how much my life changed in ONE WEEK! I'm so excited to share this experience with you and NEED to know if you've experienced a quantum leap before too. Let me know through Instagram or the blog, so I can share...2023-02-0838 min
Do the Damn Thing with Lauren L'HeureuxA Reflection on 2022 and the Balance 2023 Will BringIt's our first episode back since our brief break over the holidays and boy am I THRILLED to be back having these beautiful conversations with all of your beautiful souls. In this episode, I'm sharing my reflections on my life, my dreams, the highs and lows of 2022, and all last year delivered. It was in this reflection that I set my goals for 2023, and I'm so happy to be sharing this conversation with you. 2023-02-0141 min
Do the Damn Thing with Lauren L'HeureuxENTREPRENEURSHIP: Finding Your Purpose as an EntrepreneurEntrepreneurship is about PASSION! In this new entrepreneur episode (that you guys have been LOVING!), we're talking about finding your unique purpose as an entrepreneur! It’s about finding and clarifying that ONE good idea that’s going to break you into your entrepreneur journey. We’re talking about passion, unique service, and how you can shift the landscape of your world, even just a little. It all starts with that one single good idea that you can leverage with passion and excitement. Book a Discovery Call Visit the Creative Studio Tha...2022-11-2330 min
Do the Damn Thing with Lauren L'HeureuxHow We Can Be Intentional in 2023The time has come for the NEW YEAR content! 2023 is just around the corner, and I want to help you set yourself up for great success! The New Year doesn't have to be this scary and daunting feeling. When we live intentionally and practice intentionality, the New Year is an OPPORTUNITY for a NEW adventure! In today's episode, I'm talking about ways I plan to be intentional in the new year and an exercise we can all practice to set us up for success in 2023! Book a Discovery Call Visit the Creative Studio ...2022-11-1631 min
Do the Damn Thing with Lauren L'HeureuxManifesting Your Dream LifeHow do you know when you've manifested your dream life? Is it a feeling? Is it a certain piece of success? What if manifesting your dream life was a culmination of everything?— Happiness, joy, success, and love. Manifesting a chapter of your dream life means living intentionally, feeling happy, and accomplished each day, no matter the day. Today, we're talking about how to manifest by staying true to your identity. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a bra...2022-11-0933 min
Do the Damn Thing with Lauren L'HeureuxAdvice on Healing Anxiety for the Past, Present, and Future YOUWe experience two different types of anxiety (in my opinion). One: Anxiety about something we've experienced in the past with emotions we still hold onto. Or two: Anxiety about something that could potentially happen in the future. However, both of these types of anxieties are rooted in emotions: fear, doubt, anger, etc. On today's podcast ep., we're talking about these anxieties and how I believe EFT will help you clear these emotions. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L...2022-11-0232 min
Do the Damn Thing with Lauren L'HeureuxAn Updated Conversation on What it Means to Live IntentionallyEvery so often, it's important for us to circle back to the entire meaning behind La.Rue, and what it means to live intentionally. This week on the podcast, I'm revisiting our central conversation post-re-launch of La.Rue. Because just like the new introduction says, it's about MORE than just being happy. And this week, we're talking about how you can begin that journey. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. Fo...2022-10-2637 min
Do the Damn Thing with Lauren L'HeureuxENTREPRENEURSHIP: How to Rebrand Your Business for an UplevelLa.Rue has just passed the TWO-YEAR ANNIVERSARY of it's launch. To mark that milestone, I took the entire La.Rue brand through a re-branding and re-launch to mark it's success. In today's ep., I'm taking you through the re-branding process and sharing why it's an honor to be in a position to re-launch your brand. Visit La.Rue Visit the Creative Studio Thanks for listening to the podcast. To all of you beautiful souls out there, you're doing amazing, and you're showing up. 2022-10-1930 min
Do the Damn Thing with Lauren L'HeureuxZOOMING OUT to Get a little PerspectiveWe're BACK with a deep convo on the Do the Damn Thing Podcast! This week, we're talking about how to "Zoom Out" to gain a little perspective. We're constantly trying to move beyond the moment we're in; instead, we need to get comfortable and remain present. When we stay present, we expand in our lives RIGHT NOW, showing us how far we've come and where we're capable of going. If you're interested in donating to the Florida Disaster Relief Fund, you can do so HERE! And Thank you! Book a Discovery Call Visit th...2022-10-1232 min
Do the Damn Thing with Lauren L'HeureuxChanging the Impact of a Nightmare for a Better Night SleepFor the last several weeks, I've been having this re-occurring and very traumatic nightmare. It's gotten to the point where I feel anxious about going to bed because I'm scared to have the dream. A few nights before recording this podcast, I took to my Instagram story for some advice. This week, I'm sharing the impact of this nightmare and how I plan on changing it with some great advice I've received. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast wit...2022-10-0532 min
Do the Damn Thing with Lauren L'HeureuxSurrendering to Your Timeline: You Can't Miss What is Meant for You!If you're a fellow control geek (we're not freaks, lol), then you know just how hard it is not knowing you're own timeline. When we're going through a difficult or stuck time, one of the most frustrating things is not knowing how long this period will last. Will it be a month? A year? We never know, and we never will. And because of this uncertainty, we must surrender to our timelines and learn to EMBRACE THE STUCK. In this episode, I'm sharing how both myself and my dear friend Jess have learned/ are learning to embrace the stuck...2022-09-2832 min
Do the Damn Thing with Lauren L'HeureuxIt's about MORE than Just Therapy or Life CoachingOne does not replace the other. Therapy will always be a needed and necessary resource; life coaching is simply an additional resource available to us. In this ep., I'm getting up-front and honest about comments that have been made to make me address this topic. As a lister of the podcast, my first and only priority is to advocate for you and offer resources and a safe space to land when needed. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L...2022-09-2131 min
Do the Damn Thing with Lauren L'HeureuxENTREPRENEURSHIP: Creating Your Luxury Brand IdentityYour brand identity is the bread and butter of what you offer. Two aspects make up your branding—one, your visuals: your logo, color palette, type suite, and photo themes. And two, your brand copy: your mission statement, product descriptions, blogs, podcast, and so much more. In the second episode of the entrepreneurship theme for the podcast, I'm explaining WHY these aspects are so important and HOW to create a cohesive luxury brand. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lau...2022-09-1430 min
Do the Damn Thing with Lauren L'HeureuxA VERY VULNERABLE Spill on My Recent Upper Limit ProblemsBeyond my Grief podcasts, this is by far the most vulnerable episode I've recorded. Since returning from my 25th birthday vacation, a few things have happened that have really triggered me. In what feels like a "tell-all" type of episode, I'm getting very candid about how these recent upper limits are affecting me, my mindset, and my overall mental health. I want this episode to remind you that even amidst that happiness, it's okay to get triggered and feel upset sometimes. Because no matter what, I will always believe something better is coming, and a part of that journey...2022-09-0733 min
Do the Damn Thing with Lauren L'HeureuxHow Non-Specific Manifesting helped me Manifest an INCREDIBLE OPPORTUNITY!Over the last two or three months, I've completely changed the way I manifest. Non-Specific manifesting, meaning focusing on the emotion rather than the thing itself, has allowed me to open myself up to receiving things FAR GREATER than I could have imagined. In this episode, I'm sharing with you why I think being a non-specific manifestor is so powerful and how it helped me manifest an INCREDIBLE opportunity. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of...2022-08-3129 min
Do the Damn Thing with Lauren L'HeureuxTurning Twenty-Five and Reflecting on My Last Three BirthdaysFor weeks, I have known I was about to enter into the next, most greatest chapter of my life. In this episode, I'm sharing how I know I've hit that chapter. But, more importantly, I'm sharing how my last three birthdays have led me to this moment and the lessons I walked away from in those three years. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more Intentional Living content, visit La...2022-08-2426 min
Do the Damn Thing with Lauren L'HeureuxENTREPRENEURSHIP: 5 Steps to Launching a Successful BusinessWelcome to the FIRST EPISODE of the Entrepreneurship Category for the Do the Damn Thing Podcast! I am so excited to launch this new topic that will appear monthly on the Blog and Podcast! In this new category, I will share my best tips, tricks, and practices for running a successful business as an entrepreneur. I don't believe this knowledge is something you need to hire a business coach for; it's simply all about finding the right resources to help you. And I am so excited to be extending this resource to you! Book a Discovery Call2022-08-1731 min
Do the Damn Thing with Lauren L'HeureuxLetting Opportunities Expand when You're Forced into a Hard ResetWe all face moments in our lives when the circumstances of our day-to-day change, and we're essentially forced into hitting the reset button on our lives. But when this chapter's closing happens, we have the opportunity to invite in gratitude and take a moment to breathe and decide what feels aligned with the next chapter. What if the moments that feel uncomfortable, challenging, and scary are just the precipice for an extraordinary journey you're about to embark on? Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do t...2022-08-1032 min
Do the Damn Thing with Lauren L'HeureuxAstrology 101: Learning the Basics, Reading your Chart, and Spiritual Connection feat. SWANI'm so honored to have this FABULOUS guest on the podcast this week. Sara Crook, also known as SWAN, is an expert in Astrology and Tarot. This week, Swan and I are diving into the basics of astrology, discussing how it intersects with religion, spirituality, and fate. We spend some time discussing my birth chart and how you can learn more about your own! This is such a FUN episode and packed with awesome info Swan shares on learning how to incorporate the astrological conversation into your life. Want to get a reading with Swan? Bo...2022-08-0350 min
Do the Damn Thing with Lauren L'HeureuxThe Mindset *you should have* on Implementing New HabitsThis week on the Do the Damn Thing Podcast, we're revisiting our old conversation on habits. The La.Rue brand was built on the idea of intentional living based on strong habits, strong routines, and a strong mindset. Today, we're opening that conversation with a more spiritual tone. I recently got a text from a friend asking how she can have "stronger motivation" and "better discipline" regarding habits. That conversation led me to a few realizations I'm excited to share with you. Book a Discovery Call Visit the Creative Studio Thank You for L...2022-07-2729 min
Do the Damn Thing with Lauren L'HeureuxA little Re-introduction with Stories from My LifeWELCOME TO SEASON THREE! To honor the new season, I'm reintroducing myself to you guys with some fun facts and a few (both sentimental and heavy) stories from my past and how they shape who I am now. I'm honored to have this platform and share the fun and intimate details of my life in hopes of broadening your scope of what it looks like for one individual healing journey. Book a Discovery Call Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. F...2022-07-2034 min
Do the Damn Thing with Lauren L'HeureuxHeal the Mind to Heal the Body: How We Manifest Physical Dis-EaseOur bodies are the vessel for which we experience life. They are an ecosystem of science, life, and energy, and they are incredibly intelligent. But, there is one more thing more powerful than our body, our mind. In this episode, we’re talking about just how powerful our bodies are to let us know emotional stress exists by manifesting in physical symptoms. But, when we take the time to heal our minds, our bodies will follow Purchase Mind Change by Heather McKean Watch Heal on Amazon Prime Thank You for...2022-07-1329 min
Do the Damn Thing with Lauren L'HeureuxThe Higher Purpose of Devastating RejectionRejection is never an easy pill to swallow. An even harder one is believing no matter how much you want something, or believe it’s meant for you, there is something out there better for you—and you find that path through your rejection. In this episode (as per usual), we’re getting up close and personal with some stories from my past that helped DEFINE my future. Even though I couldn’t see it then, these rejections were on my path to my destiny. Book a Discovery Call Visit the Creative Studio 2022-07-0630 min
Do the Damn Thing with Lauren L'HeureuxIs it Imposter Syndrome? Or is it just your Fear of Success?In my instances of my entrepreneurship journey, I have felt like an imposter, a fraud, and someone unworthy of growth. But, as I healed those wounds, I opened myself for great expansion. Because— it wasn’t actually imposter syndrome; it was a fear of success. I have always known I AM VALUABLE. My thoughts, opinions, and work offer value, and so do yours. When I realized this, I shed my Imposter feelings and leveled up! Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the...2022-06-2930 min
Do the Damn Thing with Lauren L'HeureuxMessages to Our Younger SelvesIn a more intimate episode of the podcast, I’m sharing with you messages I commonly send back to a younger version of myself. I polled you guys on my Instagram to find out what messages you would like to send back to your younger self, and they all had one common message: You’re enough. Join me as I share some stories from phases of my developmental years and how they shape who I am now and how I show up to this life. Book a Discovery Call Visit the Creative Studio 2022-06-2233 min
Do the Damn Thing with Lauren L'HeureuxTransforming Your Victim Mindset to the VICTOR MindsetIt can be easy to play the victim when the circumstances of our lives feel victimizing. But we can choose to feel differently. Today on the podcast, I’m sharing my beliefs and understandings of the Victim versus Victor mindset. It’s not about never being the victim of events and experiences of our lives, it’s about choosing to no longer be a victim to the emotions that come out of them emotions. When we choose the victor mindset, we are choosing to place and maintain the power within us. Purchase Mind Change by Heather...2022-06-1532 min
Do the Damn Thing with Lauren L'HeureuxAdvice on Having a Positive Relationship with your Parents and Grief, feat. My Mom!Say Hi to Janette, or as I like to call her, MOM! I am so thrilled to have my mom on the podcast! This fabulous woman has been my rock throughout my entire life. In this podcast, my mom and I are sharing our wisdom on how we’ve maintained a positive, open relationship that creates a safe space for our mutual expansion. Join us as we talk about honesty, openness, respect, and of course, grief. Book a Discovery Call Visit the Creative Studio Thank You for Listening to the Do the...2022-06-0848 min
Do the Damn Thing with Lauren L'HeureuxHow Seeking Perfectionism Protects You from Being AuthenticIs your strive for perfection simply just a cover for your fears of being seen, being judged, and not feeling good enough? In this podcast episode, we’re diving into why searching for perfection in a seemingly imperfect world keeps us safe from our expansion. We all have a “Brenda” in our life that we fear judgment; someone on our Instagram we met a camp, went to high school with, or is a distant relative. Today, I’m reminding you—you are not showing up for them. You are showing up ‘imperfectly’ for yourself and those you’re meant to impact. 2022-06-0131 min
Do the Damn Thing with Lauren L'HeureuxLetting Your Soul Contract EMPOWER Your PurposeLately, reminding myself of my soul contract or purpose in this life has held more comfort for me than most other things. Every moment I’ve felt doubt, fear, scarcity, or even anger creep in, I always remind myself, “This is my purpose, and I am divinely guided.” And so are you. In this special episode of the DTDT Podcast, I’m sharing the meaning behind my own soul contract and how accepting its place in my life, fate, and destiny has empowered me and my relationship with the Universe. Book a Discovery Call Visit the Crea...2022-05-2527 min
Do the Damn Thing with Lauren L'HeureuxOne Year Anniversary Episode, Reflecting on My Entrepreneurship Journey!It’s been one WHOLE YEAR of Doing the Damn Thing! In this commemorative one-year anniversary episode, I’m sharing some candid updates on my entrepreneurship journey and how I, and my business, have grown in the last 365 days. In this episode, I share the amazing and challenging moments in the last year and a half that have been catalysts for my entrepreneurial uplevels! Thank you for celebrating this milestone with me, and I can’t wait to see what I have to say one more year from today! Book a Discovery Call Visit the Creati...2022-05-1838 min
Do the Damn Thing with Lauren L'HeureuxThe Effects of Emotional Freedom Technique on the Mind with Valerie GreeneWhat is Emotional Freedom Technique, or EFT Tapping? This week on the podcast, I’m diving into all things EFT with a mentor, friend, and coach, Valerie Greene. Valerie is a certified EFT and NLP Practitioner, who also happens to be one of the people that helped me change my life. In this episode, Valerie and I are diving into the Science behind Tapping on the Meridian Points of your body to heal your mind and grow your mindset. Join us as we answer your questions about EFT and share more about our own personal healing journeys. Va...2022-05-1145 min
Do the Damn Thing with Lauren L'HeureuxThe La.Rue Creative Studio: Branching Out in my Entrepreneurial VenturesI am thrilled to announce the launch of a BRAND NEW and VERY EXCITING branch of the La.Rue brand: The La.Rue Creative Studio: A Boutique Branding & Marketing Agency. The La.Rue Creative Studio is for entrepreneurs and personal brands to come and receive the luxury client experience where we market and scale your brand authority to success. We intersect the business acumen of designing your branding and marketing materials with strategic and highly specialized business coaching to propel you to success. The La.Rue Creative Studio is now accepting all clients and we would be thrilled to...2022-05-0437 min
Do the Damn Thing with Lauren L'HeureuxWhy Establishing Boundaries Lets You Show Up More AuthenticallyThe conversation around boundaries hasn’t always been the best. Often, it comes with an underlying context of “I need distance.” But that isn’t always the case, so I’m here to change that conversation. In fact, I think the opposite. Boundaries benefit all parties involved. When we set strong boundaries for the benefit of our emotional and mental wellbeing, they let us show up more authentically and energetically. Sign up for a Coaching Suite! Purchase the Intentional Living Course to kick start your Intentional Living Journey! Thank You for List...2022-04-2732 min
Do the Damn Thing with Lauren L'HeureuxIntentional Friendships: Expectations, Growth & Soul ContractsFriendships are some of the most important things we carry with us throughout our journey of life. They teach us lessons, let us grow, and oftentimes help define who we are. On today’s episode, I’m sharing one major past relationship that has let me see where I’ve grown in friendships and what to expect out of them. In this conversation, I’m sharing with you the ways I think we can maintain healthy and big friendships through open communication and honesty. Sign up for a Coaching Suite! Purchase the Intentional Living Co...2022-04-2042 min
Do the Damn Thing with Lauren L'HeureuxHow Purging the Physical & Emotional Causes Energetic Shifts for Uplevel with Jessica Emily GalloOn the heels of the Energetic PURGE to SURGE episode, guest Jessica Emily Gallo joins me on the podcast to talk about how to purge your space—and your mind, to welcome in what is new. I’m thrilled to have my dear friend joining me to discuss a topic that is a passion for both of us! Jess has recently launched her business aimed at helping clients purge and cleanse their space to reach an energetic uplevel. Join us as we talk about clearing physical blocks and holding space for yourself to purge belongings that no longer serve you...2022-04-1348 min
Do the Damn Thing with Lauren L'HeureuxEnergy We Need to SURGE Towards, or PURGEThere is energy we need to purge and energy we need to surge towards. Energies that often need purging are the ones that keep us safe and comfortable in a stuck or stagnant state. These are emotions like anger, grief, resentment, depression, etc., energies that keep us living in a low vibration state. Then, we have the energies we need to SURGE towards; positive emotions that keep us at a high vibration, pushing us out of our comfort zones. These are energies like happiness, bliss, confidence, ecstasy, love, etc. But to get to the SURGING, we must purge these...2022-04-0632 min
Do the Damn Thing with Lauren L'HeureuxThe Intentional Hyperloop Formula for Our Collective SuccessOnce again, we’re getting a bit existential about what it means to live intentionally. Over the last several weeks, I have personally gone through an enlightening death and rebirth process that has allowed me to rediscover what it means to live intentionally. In today’s episode, I’m sharing with you (very candidly) what this process has meant for me and how it’s created a new and safe space for me to grow. And it all starts with one simple question: What does it mean to live intentionally? Sign up for a Coaching Suite!2022-03-3033 min
Do the Damn Thing with Lauren L'HeureuxDivine Energies: How to Empower Your Natural Divinity with Jen CortlandtWhat does it mean to be divine? Just as we are all inherently worthy, we are inherently divine. As we exist in our human form, we naturally hone our ability to tap into the conscious and subconscious mind. Combined, the two reflect what we perceive to be our manifested reality in 3D form. This allows us to identify our feelings, emotions, and how they affect our day-to-day. Today on the podcast, I’m joined by one empowered and amazing woman, Jen Cortlandt, to talk about what it means to be divine and how to harness your power of divinity to...2022-03-2355 min
Do the Damn Thing with Lauren L'HeureuxDate Yourself First. A Saucy Conversation on Dating and IntentionalityWhat are the crossroads between dating and intentional living? —dating yourself first. Want to be in a successful, uplifting relationship where both people thrive on the other person's intentionality and love? You have to give all of that to yourself first. Want to be in love? Love yourself first. Want to be supported? Support yourself first. Intentional living has EVERYTHING to do with falling deeply, madly, and completely in love with yourself before you ever ask someone else to join in that adventure with you. Inside this conversation, we’re also talking about standards, moving on from ex’s, and se...2022-03-1635 min
Do the Damn Thing with Lauren L'HeureuxThe Outward Appearance of HabitsWe all know how our habits affect our day-to-day. They impact our performance, mood, energy levels, and more. But have you ever thought about the impact our habits have on our outward appearance—specifically, how others perceive our mood, vibration, or confidence? On today’s episode, we’re talking about our habits and how they pertain to how others perceive us. What do your habits say about you? Resources: Sign up for a Coaching Suite! Purchase the NEW Daily Planning: Minimalist Collection Thank You for Listening to the Do t...2022-03-0931 min
Do the Damn Thing with Lauren L'HeureuxThe Two Cup Method for Quantum LeapingThis is everything you need to know for your introduction into Quantum Leaping. Ready to up-level to the next reality in your life? Are you manifesting a major dream and ready for that extra push? In this episode, we’re talking about what it means to Quantum Leap and how to use the Two Cup Method to do it. The Two Cup Method is one of the most powerful and straightforward manifestation exercises you can practice. Today, I’m going to share with you exactly how to do it and all the do’s and don’ts that come with it...2022-03-0234 min
Do the Damn Thing with Lauren L'HeureuxSymptoms of Higher Alignment and How We Sabotage ThemWhy call them symptoms when reaching higher alignment is a good thing? Well, what if we reach moments when we suddenly have this overarching thought that we’re no longer prepared for that higher alignment, so we subconsciously sabotage progress for the sake of stability or comfort. Sound familiar? That’s because we’ve all been there, and we’ve all done this. Does that mean we’re doing something wrong? Of course not. It simply means there is more mindset work to be done. Resources: Sign up for a Coaching Suite! Purchase...2022-02-2328 min
Do the Damn Thing with Lauren L'HeureuxA Blurry line in Manifesting: Believing & ResponsibilityWe do all of this work on our abundance mindset—we clear our money blocks, take leaps of faith, and practice mantras of wealth. But we also go out to lunch with a friend or go on a trip and our brains toggle back and forth on this notion of “I am abundant;” and “Be responsible with your money.” So, where do we draw this metaphorical (and blurry) line? How do we continue pumping up our mindset on abundance, while maintaining some semblance of financial responsibility? This conversation directs attention to those of you stepping into the entrepreneurial world and taking...2022-02-1633 min
Do the Damn Thing with Lauren L'HeureuxAll the in-between details of Moving back to NYC (Adjacent)In this highly anticipated episode, I’m diving into all of your questions on my new apartment and moving back to New York City. As you know, I’m New York City adjacent—living in Jersey City in a Stunning Studio on the 42nd floor of a beautiful building. In this episode, I’m discussing the apartment hunting process, why I choose this apartment, and how I manifested this dream to life. Resources: Sign up for a Coaching Suite! Purchase the Intentional Living Course to kick start your Intentional Living Journey! 2022-02-0946 min
Do the Damn Thing with Lauren L'HeureuxThe Intersection of YOUR Work/Life BalanceWhat’s your work/life balance? Do the two weigh evenly on the scales, or do your priorities dictate one over the other? As our lives change daily, our goals and priorities shift as well. This shift allows our infamous work/life balance to ebb and flow as needed, but this so-called “balance” looks different for everyone. Today, we’re talking about the Intentional Living equation you can use to figure out how the two should intersect in your life for a “proper” balance! Resources: Sign up for a Coaching Suite! Purchase the...2022-02-0223 min
Do the Damn Thing with Lauren L'HeureuxControl, the NLP, and How to UN-learn Behavior.Have you ever given any thought to what we're really in control over in our life? Well, if you haven't, I'll share what I've learned. We are, in fact, in control of very little in our lives. So many variables play into every little and big outcome or result we face. Want to go to the grocery store? You get in the car and drive, but are you in control of the flat tire you get? Nope. But, GOOD NEWS, we control some essential things, like our mindset. Join me in this exciting conversation about our Neuro-Linguistic Programming (NLP...2022-01-2627 min
Do the Damn Thing with Lauren L'HeureuxHow to ‘Un-Stick’ What’s Feeling StuckCall me crazy, but what if the moments in our lives when we’re feeling ‘stuck, is actually the process' of a greater expansion unfolding? What if in the times we feel disconnect, it’s actually our subconscious evolving by letting go of what is no longer serving us to create new space for us to step into a higher version of ourselves? In the moments we feel stuck, see no progress, or we’re feeling in ‘lack,’ it’s up to us to embrace the stuck and re-discover what truly inspires us. Resources: Sign up for a...2022-01-1931 min
Do the Damn Thing with Lauren L'HeureuxWhy We’re Attached to Unhealthy AttachmentsAs a bridge from last week’s topic of triggers, we’re continuing our dive into the actions we take as a subconscious coping mechanism to keep ourselves safe and comfortable. Unhealthy Attachment styles exist in many different ways. Today, I’m talking about how they keep us from addressing more deep-seated and repressed emotions when we attach what we’re looking for emotionally to someone or something. Resources: Sign up for a Coaching Suite before rates increase in February! Purchase the Intentional Living Course to kick start your Intentional Living Journey!2022-01-1225 min
Do the Damn Thing with Lauren L'HeureuxIt all begins and ends with you.You guys are not prepared for this episode!?! Need a message that will hit close to home and call you out on the work you need to do? Then this one is for you! In the first episode of 2022, I’m talking about the healing work we MUST do to live a full, intentional, and aligned life. TRIGGERS. We all have them; we all hate them. But (in an unpopular opinion), it’s up to us to heal them. Let’s talk about it. Resources: Sign up for a Coaching Suite before rates increas...2022-01-0530 min
Do the Damn Thing with Lauren L'HeureuxTwenty-Twenty-TwoIf someone asked you to define your values, would you be able to answer that calling? Your values both shape and represent everything that makes you who you are. So what happens to our identity when we’re NOT living up to our values? On the final episode of 2021, I’m challenging all of us to define and understand our values and live up to those every day of 2022! Resources: Sign Up for a La.Rue Coaching Suite! Purchase the Intentional Living Course for an AMAZING 2022! Thank You for...2021-12-2935 min
Do the Damn Thing with Lauren L'HeureuxWhat is Causation Manifestation?In this short—but entirely too sweet—episode, I’m sharing a NEW manifestation method! Do you ever feel like you have a BIG DREAM but you can’t see the pathway to success from where you are now to where you want to go? From A to Z? From mile one to mile twenty? Well, problem solved! We’re going to create a roadmap to your success, inserting stoplights in the middle, as points to celebrate small successes on the way to an extraordinary achievement. Resources: Blog: 2022 Vision Board: A Unique Approach to Causatio...2021-12-2222 min
Do the Damn Thing with Lauren L'HeureuxTrust & SurrenderOn the eclipse of this big move BACK to New York City, I want to share my thoughts on Trusting & Surrendering with you. Sometimes, all we can do is simply trust in the Universe to have our back when we’re taking personal leaps of faith. As I began to transition my life into this new chapter, that’s precisely what I’m doing—holding on to my trust and faith in Universe and surrendering all questions of uncertainty to live out my dreams. Resources: Book 1:1 Coaching Suite before they sell out! Coaching will not...2021-12-1532 min
Do the Damn Thing with Lauren L'HeureuxAs We Continue to Heal...Our healing journey is an ongoing process. This podcast is here for the times when you need a (harsh truth) reminder that there is likely something in your subconscious that hasn’t yet been healed and needs your attention. Without healing core memories from our past, are we truly able to move forward with bliss and contentment? In this episode, I share with you a piece of my healing journey that’s come to a close and what that has meant for me and my future as I move forward. Thank You for Listening to the D...2021-12-0828 min
Do the Damn Thing with Lauren L'HeureuxGuided Meditations to Enlighten Your Mind, Body, and Soul (Interactive)Throughout the last several months, I’ve spent time developing my own practices for meditation that help me release emotions no longer serving me and recognize the true power of the Universe when you release and let go. I’m thrilled to be sharing this experience with you as I guide you through four guided meditations. Below are the start times listed for each meditation if you’d like to come back and listen again to a specific one. The music used is listed below as well, including other meditation playlists I enjoy. Meditation 1: Tree of Drea...2021-12-0123 min
Do the Damn Thing with Lauren L'HeureuxDo we have a Scarcity of Time?What happens when we shift our mindset around time? Instead of living by these unspoken timelines and viewing the role of time in our lives as deadlines we’re constantly trying to meet, what if we looked at time as our co-creator? What happens when we change our perspective and EMBRACE the concept of time as the path we walk rather than defined by our success and our failures. Tune in as we go into our first conceptual episode on the Podcast! Resources: Don’t forget to get your tickets to the Workshop | Ticke...2021-11-2429 min
Do the Damn Thing with Lauren L'HeureuxRE-ACTIVATING Your Power to LAUNCH Your Intentional LifeEver felt like you’re giving WAY more than you’re receiving? Emptying your cup into the needs of other people and other things, but not receiving that wealth of energy in return? That’s because you’re not holding onto and loving your POWER! Today, we’re talking about how you can re-activate your power and full your cup to live more intentionally! Join me the week of December 6th, 2021, for La.Rue’s FIRST-EVER Intentional Living Workshop! We’re going to LAUNCH your intentional life and re-activate your power to live out your extraordinary dreams. Resources...2021-11-1729 min
Do the Damn Thing with Lauren L'HeureuxHow to Build a Personal Brand with Branding Expert Lauren TukuafuATTENTION! Calling all entrepreneurs to the table—this one is for you, friends! Today, on a very special episode of the Do the Damn Thing Podcast, I asked my dear friend and mentor, Lauren Tukuafu to share her expert knowledge on how to build a THRIVING personal brand! In this episode, Lauren and I discuss what it means to niche down your brand to reach your ideal client and build a business that calls on your passions! Hit the download and get to listening; you’re not going to want to miss this episode! Resources: 2021-11-101h 00
Do the Damn Thing with Lauren L'Heureux#TAKEABREAK and Listen to Your BodyREST, RELAX, AND RECHARGE! It may seem like this doesn’t always fit into our schedules, but our bodies, minds, and emotions NEED this time to continue thriving! So often, we don’t listen to our bodies when they’re telling us to take a break and relax! We work to the point of burnout, and we push, eventually making decisions that may not be right for us. Burnout causes a lack of motivation, lack of self-esteem, and an overall LACK mindset! It’s time to take a break and listen to our bodies; they know what they’re talking ab...2021-11-0330 min
Do the Damn Thing with Lauren L'HeureuxThe UNCOMFORTABLE Subconscious Calling to Trust Your GUTReady to get candid? This is likely a chat we all need to hear? Your gut often knows what it's talking about, but out of fear of making the *wrong choice or the choice will make take you out of your comfort zone, we enlist anyone and anything to validate our gut before making that final decision. In this ep. I'm sharing what you NEED to know about trusting your gut and HOW it's played a role in my life. Resources: Intentional Living Course: Use Code NEWYEAR for 22% OFF Daily & Weekly Planning Pages2021-10-2728 min
Do the Damn Thing with Lauren L'HeureuxHow our Past Karmic Journey Interacts with our Life Path UnfoldingWe're branching out! It's time to chat about a subject I've been learning so much about in the last several months, Astrology! In this episode, we're talking about our LUNAR NODES (South and North Nodes) and how they influence our karmic past and destiny! Do you believe in fate? Do you think the alignment of the stars and planets at the exact moment of your birth impact how your destiny unfolds and who you become? Let's talk about it! Resources: Café Astrology Stepping Into Your Highest Self: How to Begin Your Sp...2021-10-2029 min
Do the Damn Thing with Lauren L'HeureuxEnlighten Your Journey & Love Yourself Before Beginning AnewAre you prepared to step into what could be the most amazing opportunity of your life without having done the internal work on yourself yet? Are you ready to change your life without having done the necessary change to yourself? On today's episode, we're getting candid—and very blunt—on the importance of loving yourself first before stepping into big change. The best thing we can do for ourselves is foster and love our relationship with self, to grow into the best version of ourselves possible. Resources: 10 Toxic Habits: Blog | Podcast ...2021-10-1333 min
Do the Damn Thing with Lauren L'HeureuxTAP Into Your Manifesting Power & Illuminate Your Destiny with Haley Hoffman SmithIn our first-ever guest episode, I’m diving into the nitty-gritty of all things MANIFESTING with an expert on the subject, Haley Hoffman Smith. Haley and I are answering your questions on what it means to manifest beyond the surface level ideation of creating a vision board, and of course, the question we get time and time again, how to hold the faith. Join the conversation as we discuss HOW to be happy with your life in the present moment, and remove your subconscious blocks to manifest the life of your dreams. Resources: Hal...2021-10-0652 min
Do the Damn Thing with Lauren L'HeureuxToxic Habits Hindering Your HealingA conversation we ALL need to hear on the toxic habits we all keep around out of comfort. Instead of addressing what’s going on underneath the surface, we habitually practice these toxic habits that protect us from our emotions within. 1. Projecting 2. Causing Drama 3. Lying 4. Defensiveness 5. Breaking Routine 6. “Laziness” 7. Staying “Small” 8. Conforming to the Norm 9. Belittling Your Emotions 10. Not Doing the Actual Healing Work. If any of these resonate with you, this episode is precisely what you need to hear to begin healing. Resources: Get Out of Your Own Way by Mark Goulston Thank You...2021-09-2934 min
Do the Damn Thing with Lauren L'HeureuxFor Everyone in Their TwentiesIn this heart-to-heart episode, we’re having a candid conversation about the defining decade in our lives. This podcast is what every person in their twenties needs to hear. We’re going over topics of: “the unspoken timeline” and the expectation it puts on us; the disservice we do to ourselves by comparing our lives to another; and overcoming judgment energy. In a decade of growth, healing, empowerment, and change, it’s up to us to step into our own and find our place in this great big world. Resources: La.Rue 1:1 Lifestyle Coaching Suite: Learn More...2021-09-2228 min
Do the Damn Thing with Lauren L'HeureuxHow to Shift from Low Vibe to HIGH VIBRATIONAL ENERGYIn this absolutely TRANSCENDING episode, we’re diving into what it means to shift your vibrational energy into a “High Vibe State.” Learn how living in a high vibrational state affects your life and the life of others when you influence their energetic field with positive vibes. Connect with your highest self and learn to release your manifestations while living in a high vibration to attract your manifestations into your reality. Let me know on Instagram or via the contact page on the blog what you think about this episode! AND check out the STUNNING new design of La.Rue!2021-09-1528 min
Do the Damn Thing with Lauren L'HeureuxHarmonizing Your Emotional & Physical to Transcend into the SoulWhat does it mean to live in true alignment with your mind, body, and soul? In this episode, we’re diving into the conversation of transcendence. I’m sharing my truly transcending experience from my recent trip to NYC that finally let me hear the message I had been receiving for weeks and brought me into true alignment. Learn what it means to harmonize the physical and emotional to reach the highest level of self-awareness possible, the soul. Resources: Deepak Chopra’s 21 Day’s of Abundance Meditation: Apple Podcasts | Spotify Thank Yo...2021-09-0831 min
Do the Damn Thing with Lauren L'HeureuxConquering the Fear of Failure PART 2Part two of the FEAR OF FAILURE! In this episode, we’re continuing with your questions and diving into the intricacies of the fear of failure. Specifically answering the what: What allows us to perpetuate the fear of failure in our lives? And the when: When does the fear of failure keep us from change? Ultimately leading us to our overarching question, HOW do we overcome/ conquer our fear of failure? Answer these questions and guide yourself on a journey of enormous success. Resources: Overcoming the Fear of Failure Blog: Part 2 Thank You for Listening to...2021-09-0130 min
Do the Damn Thing with Lauren L'HeureuxConquering the Fear of Failure: PART 1In our first-ever two-part episode, we’re diving into the fear of failure and breaking it down under the who, what, when, where, why, and how questions. In this episode, we’re addressing the why: Why do we have a fear of failure? And the where: Where does the fear of failure manifest in our lives? Dive deep into your subconscious to find out what exactly the fear of failure is and how it may exist in your life, keeping you from reaching your greatest potential. Resources: Overcoming the Fear of Failure Blog: Part 1 Thank You...2021-08-2528 min
Do the Damn Thing with Lauren L'HeureuxYou are the Identity of Your SuccessExpanding on a previous episode: Defining the Role of Success in our lives, we’re having a conversation about how to “find” success. The short answer, you already have it, and it’s you; how we can stop looking for outside validation and turn to ourselves to excel in life. Answering the question of why we think success is often beyond ourselves and how we can shift our mindset to understand, we ARE the success. Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux, a branch of the La.Rue Brand. For more cont...2021-08-1823 min
Do the Damn Thing with Lauren L'HeureuxOur Collective Grief: Healing Wounds Together Post COVIDHow can we begin to heal from our collective grief? David Kessler, who coined the 6th stage of grief, believes finding meaning after a loss is how we heal from the traumas of grief. In this episode, I’m diving into the topic of grief once again, but this time, opening up the subject to our universal grief from the year of COVID. The universal grief we’re all beginning to find acceptance in and how we can begin healing by finding meaning in the change. Resources: Grief.com David Kessler Book: Finding Meani...2021-08-1136 min
Do the Damn Thing with Lauren L'HeureuxClarity within Our Consciousness: Unlocking Clear Focus on the FutureIn this episode, I share with you my manifestation story. The recent shift my mindset and manifestation journey took when I was able to release EXPECTATION ENERGY and remain in high vibrations with all that I desire and my future self. How do we align our present self with our future self? Get clarity within our consciousness and gain an understanding of how the Universe is always conspiring to align us with the path meant for us. Download Free Manifestation Guide Thank You for Listening to the Do the Damn Thing Podcast with Lauren L'Heureux...2021-08-0427 min
Do the Damn Thing with Lauren L'HeureuxHow to Shock your System & Change Your RoutineWhen we get too comfortable in the mediocrity and mundanity of our day-to-day lives, what’s going to be the thing that challenges us? Ourselves. We have to be the ones who recognize when change is needed and initiate those changes for the potential of a better version of our future selves. In this episode, I’m sharing how I’ve shocked my system by joining the 5 AM club and making some incredible changes in my routine, and how you can too. Resources: James Clear Core Values List 6 Minute Diary: Success Journal Thank...2021-07-2826 min
Do the Damn Thing with Lauren L'HeureuxBuilding Your Productivity Flow by Relinquishing a “LACK” MentalityDo you work productively or in a productive “flow” state? In this episode, we establish the difference between productivity versus working in a productive flow state and how we can be even more effective in our work when we’re living intentionally! This episode is transformative mindset work rooted in the potential understanding of what in your day-to-day is truly important. When we release and relinquish a “lack” mentality, we allow ourselves to move the needle forward on our dreams and propel us in progress. Thank You for Listening to the Do the Damn Thing Podcast wit...2021-07-2125 min
Do the Damn Thing with Lauren L'HeureuxHow to Press the Reset Button When You’re in a Space of “Overwhelm”We propel ourselves into a state of “overwhelm” when we fail to address our emotions; this could be through mindset blocks, self-doubt we’re facing, or emotions we’re uncomfortable addressing. Allowing these emotions to build creates a constant state of overwhelm that sets us back on making progress. In this episode, I explore WHAT factors often initiate or trigger our overwhelm and how to perform subconscious mindset breakthroughs to address those uncomfortable feelings and appear on the other side, standing in your highest self and greatest power. Thank You for Listening to the Do the Damn...2021-07-1427 min
Do the Damn Thing with Lauren L'HeureuxThe Power of Personal Investment: Unapologetically Chasing Your DreamsHow often are you putting yourself first? Are you taking advantage of the freedom to be selfish and put your dreams, mindset, and wellness first? This episode explores what it means to be “selfish” in the greatest sense allowing you the opportunity to get comfortable with who you are and build your relationship with yourself. When we take the time to nourish our dreams and replenish our goals with the effort and love they deserve, we are serving a larger purpose and stepping into our highest power. Resources: How to Create Your One, Three, or Five Year Plan...2021-07-0724 min
Do the Damn Thing with Lauren L'HeureuxAn Honest Conversation on Grief: All Emotions Surrounding LossGrief and loss aren’t always conversations people want to have or a topic they’re willing to listen to. Some people get uncomfortable with the matter because they’ve never lost someone, so they don’t know what to say. Others avoid the subject of grief because they’ve experienced so much of it that to talk about it can be overwhelming and consuming. On today’s podcast, we’re going to talk about grief and my personal story and experience with the subject. Buckle up because this is an intense and candid episode about the difficulties of dealing with g...2021-06-3045 min
Do the Damn Thing with Lauren L'HeureuxOvercoming the Fear of Facing Judgment: Finding Our IdentityLet’s talk about judgment. Do you fear judgment? Do you apply someone else’s judgment and opinion of you to your identity? Do you judge other people? I want to have a very open and honest conversation with you guys about WHY we judge and WHY we find value in other people’s opinions. But most importantly, I want to talk to you about what happens to our self-worth, identity, and self-love when we release those judgments and step into the highest version of ourselves. Resources: How to Deal with Insecurity: Understanding Your Own to Grow ...2021-06-2332 min
Do the Damn Thing with Lauren L'HeureuxLet's Talk Mindset - Affirmations, Accountability, & Achievement!In this episode, we’re talking mindset and all the ways we can redesign our thought process to achieve a higher level of success. We’re going to dive into the benefits of practicing daily affirmations, holding yourself accountable, and working towards achievement so that you can succeed in your wildest dreams. By learning to re-program your mind to move past the negative energy and thoughts of “I can’t,” you’ll reach your greatest potential. Resources: Top 10 Positive Affirmations Blog: https://laurenlarue.com/top-10-positive-affirmations-you-should-practice-daily/ The Big Leap by Gay Hendricks: ht...2021-06-1621 min
Do the Damn Thing with Lauren L'HeureuxDefining the Role of Success in Our LivesWhat do you define as success? Is it a monetary value? Is it a job position? Does it come once you’ve achieved a specific goal? Each of us defines success differently. Our criteria for success ranges depending on the thing we define as its determinate value, i.e., the income, job position, or dream. Today, I want to get honest with you about my definition of success and how I’ve redefined its value in my life. By living each day with intention, I’m able to actively achieve success towards my dreams every day and live out my ful...2021-06-0924 min
Do the Damn Thing with Lauren L'HeureuxLet's Talk Positive Habits & Routines!In this episode, we’re going to talk about how you can redefine your habits and routines for optimal success. Your habits and routines are at the core of your daily success. When you wake up and start the day with a productive and empowering morning routine, you’re setting the tone for achievement. So, let’s talk about the steps you can take to implement positive habits and redesign your routine for successful change. Resources: 5 Easy Ways to Change Your Routine in 2021 Sunday Night Routine: Unwinding & Preparing for A Productive Week 2021-06-0226 min