Shows
The Spitfire Podcast with Lauren LeMunyanWhen Life Really Lifes on You: What I've Been Up to The Last Month and ChangeWhen life flips the script, do you crumble—or rise with fire? In this raw and riveting episode, executive coach and powerhouse keynote speaker Lauren LeMunyan, MCC—aka the Spitfire Coach—opens up about the moment everything changed: her husband’s sudden medical emergency and the emotional rollercoaster that followed. With her signature blend of vulnerability, sharp wit, and real-world strategies, Lauren walks us through the 5R Resilience Ride and the art of “dilemma flipping.” Discover how micro-actions, clear boundaries, and strategic asks can become your anchors in chaos. This episode is your permission slip to feel deeply, lead...2025-07-1421 minThe Spitfire Podcast with Lauren LeMunyanNo Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictisEmmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-bombs, stories of sharks and water buffalo, and a no-holds-barred look at fat bias in media, the myth of mentorship, and why problem-solving—not perfection—is the real career flex. About Shannon Malone-deBenedictis LinkedIn: https://www.linkedin.com/in/shannon-malone-debenedictis/ Instagra...2025-05-0537 minThe Spitfire Podcast with Lauren LeMunyanI Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good FixesSpitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time. Original Episode: https://pdcn.co/e/traffic.libsyn.com/thespitfirepodcast/Let_Them.mp37" If Books Could Kil...2025-04-2813 minThe Spitfire Podcast with Lauren LeMunyanFrom Chaos to Clarity: Unlocking Resilience Through Somatic CoachingFeeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life. They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of b...2025-02-2541 minThe Spitfire Podcast with Lauren LeMunyanReclaim Your Power: The 15-Minute Morning ResetIn this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life. Ready to take back control? Tune in and start your day on your terms.2025-02-1809 minThe Spitfire Podcast with Lauren LeMunyanSpitfire Sparks: Finding Joy in the UnexpectedIn this episode of The Spitfire Podcast, host Lauren LeMunyan shares a hilarious and heartfelt journey through technical mishaps, doctor visits, and spontaneous connections with strangers. From discovering hidden microphone features to turning grumpy veterans into laughing buddies, Lauren reminds us that joy, humor, and human connection are always within reach—if we choose to show up with curiosity and playfulness. Tune in for a dose of motivation, a spark of inspiration, and a reminder that sometimes, all we need is a little Spitfire magic to shift the energy around us.2025-02-1309 minThe Spitfire Podcast with Lauren LeMunyanDoes Self-Promotion Feel Slimy? Try This InsteadFeeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytelling. Whether you’re navigating a career shift, aiming for a promotion, or simply amplifying your team’s efforts, this episode is packed with actionable insights to help you shine. Tune in, and let's ignite your showcasing superpower!2025-01-2104 minThe Spitfire Podcast with Lauren LeMunyanDressing Room Decision MakingWhat happens when you finally listen to your gut and make a bold move toward a life aligned with your values? In this episode of The Spitfire Podcast, Lauren opens up about her decision to end a 20-year client relationship after becoming a mother shifted her priorities. Through a heartfelt journey of self-discovery, Lauren explores the toll of unresolved frustration and the freedom that comes from making choices rooted in integrity. Using the metaphor of a dressing room, she unpacks the process of “trying on” a new decision and how it can transform your perspective. ✨ Key Ta...2025-01-1513 minThe Spitfire Podcast with Lauren LeMunyanEmbracing a "Let Them" MindsetIn this energizing episode, host Lauren LeMunyan, The Spitfire Coach, dives into the transformative concept of "Let Them," inspired by Mel Robbins and her insights from We Can Do Hard Things Podcast. Lauren shares how this mindset can help you embrace personal autonomy, let go of control, and create healthier, more peaceful interactions in your life. Join Lauren as she reflects on navigating judgment, setting boundaries, and owning your choices—all while surviving snowy Washington, DC, and a house under construction! Packed with actionable advice and heartfelt anecdotes, this episode will inspire you to take control of yo...2025-01-0908 minThe Spitfire Podcast with Lauren LeMunyanBeware The Shoulds: How to Spot Coaching Red FlagsAre you working with a coach who feels off? Or are you considering hiring one but unsure how to spot the red flags? In this episode of The Spitfire Podcast, host Lauren LeMunyan dives into the critical topic of ethical coaching and why it’s essential for both clients and coaches to stay informed. Lauren breaks down the key credentials you should look for (ACC, PCC, MCC), the importance of coaching ethics, and how to identify manipulative or unsafe practices in the coaching world. She also shares her personal experiences with judgmental coaching and how to navigate those tricky “shou...2024-12-0916 minThe Spitfire Podcast with Lauren LeMunyanThe Power of Storytelling and Taking Back ControlIn this heartfelt and inspiring episode of The Spitfire Podcast, host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth. From sleepless nights to parenting breakthroughs, shifting client dynamics to building a thriving business post-maternity leave, Lauren dives into what it means to let go of the pressure to "have it all together." She challenges listeners to embrace their humanity, take back control of their narrative, and...2024-12-0410 minThe Spitfire Podcast with Lauren LeMunyanJudgment, Alignment, and Activating Your Inner SpitfireIn this fiery episode of The Spitfire Podcast, host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment. Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle ways judgment holds you back and discover the key to sustainable energy and authentic leadership. This episode is packed with insights on: 🔥 The difference between blazing out and building sustainable energy. 🔥 How to trust your gut, silence the noise...2024-11-2711 minThe Spitfire Podcast with Lauren LeMunyanCuriosity Unleashed: The Secret Sauce for Smarter Problem-SolvingThis week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter. 🚀 Topics include: Real-world applications of curiosity-driven problem solving Tips for creating meaningful projects and programs beyond the assumed known How to engage yourself and teams with this innovative framework Whether you're a leader, a creative, or just curious about new strategies to level up your thinking, this episode is packed with actionable advice. Tune in to discover how the right questions can lead to groundbreaking answers. And don’t forget to subscri...2024-11-2110 minThe Spitfire Podcast with Lauren LeMunyanA Fresh Take on Self-Care and Mental HealthIn this comeback episode of The Spitfire Podcast, host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself. This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effect...2024-11-1510 minThe Spitfire Podcast with Lauren LeMunyanYucking on Your YumIn this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks, offering a candid look at...2024-03-0406 minThe Spitfire Podcast with Lauren LeMunyanThe ELMO Dilemma: Leadership, Respect, and Psychological Safety in MeetingsIn this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations. Share the Insights – Have someone in your world who would benefit from...2024-02-2604 minThe Spitfire Podcast with Lauren LeMunyanUnlocking Simplicity: How We Miss Obvious Solutions & What To Do About It 🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making. 🔍 I...2024-02-1908 minThe Spitfire Podcast with Lauren LeMunyanThe True Costs of Avoidance and InactionIn today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and maintaining a positive culture and encourages individuals to be honest with themselves and take decisive action in their own lives. This episode serves as a wake-up call for both leaders in business and individuals seeking personal growth. Share the Insights – Have someone in...2024-02-0513 minThe Spitfire Podcast with Lauren LeMunyanEmbracing the Edge: Overcoming Vulnerability & Rejection Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy. But this isn't just about feeling out of place. Oh no. Lauren takes us through the emotional labyrinth of her breakout...2024-01-2012 minThe Spitfire Podcast with Lauren LeMunyanBreaking Barriers: Revolutionizing Communication and Collaboration in the WorkplaceIn this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently becomes a one-way street, leading to frustration and misunderstanding among teams. Our conversation will guide you through the 'directional challenge' of communication, unraveling why it tends to become lopsided and how this imbalance affects team dynamics. Get ready for some practical, no-nonsense advice...2024-01-1804 minThe Spitfire Podcast with Lauren LeMunyanCelebrating Achievements: A Year-End Recap of The Spitfire PodcastAs the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of their own achievements and draw inspiration for the coming year. Find out how trust, visibility, and community have played vital roles in both personal and professional growth. Get motivated and get ready for an incredible 2024! ...2023-12-2111 minThe Spitfire Podcast with Lauren LeMunyanThe True History of Hard and Soft Skills and How it Impacts our Valuation of LeadersAfter recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for existing and future leaders. Learn what we're calling them now and how we can address our underlying bias to support all leaders in developing these necessary skills. Want More? Stay Connected: Don't miss a beat! Subscribe t...2023-11-2707 min
The Spitfire Podcast with Lauren LeMunyanThe First Stage of Burnout That No One Talks AboutWe've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others? Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about...2023-11-2210 minThe Spitfire Podcast with Lauren LeMunyanFinding Healing and Growth with Andromeda PetersJoin Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength and how vulnerability became her greatest asset. Through her work, she empowers others to embrace their emotions, challenge societal programming, and create a life rooted in self-acceptance and authenticity. Get ready to be inspired and empowered in this candid and honest...2023-10-3025 minThe Spitfire Podcast with Lauren LeMunyanA New Strategy to Build Trust on Your Team (and with Your Teen)Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any relationship. She offers practical tips for building trust, including the use of shared agreements, reciprocity, and values alignment. Discover how these strategies can enhance relationships in various areas of life, from work to family and beyond. Tune in to learn how to...2023-10-2309 minThe Spitfire Podcast with Lauren LeMunyanUnleash Your Inner Power: Transform Your Reality with Dr. AmandaJoin Lauren and Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind. Dr. Amanda also offers insights on overcoming imposter syndrome and aligning with your unique path. Explore the inner power formula and the role of journaling in self-discovery and personal transformation. Unleash your inner power and create the life you desire! www.spitfirecoach.com...2023-10-1625 minThe Spitfire Podcast with Lauren LeMunyanFlexing Your Truscles (Trust Muscles)If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships. Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab Lauren's Website: www.spitfirecoach.com Merch: www...2023-08-1612 minThe Spitfire Podcast with Lauren LeMunyanRedefining Your MotivationWe all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to...2023-07-2409 min
The Spitfire Podcast with Lauren LeMunyanLessons Learned from Learning to Sail and Getting a PuppyWhat do learning sailing and training a puppy have in common? So much! In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.2023-06-1209 minThe Spitfire Podcast with Lauren LeMunyan"You Should Do More"Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"? Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.2023-04-0310 min
The Spitfire Podcast with Lauren LeMunyanEpisode 178: How to Determine Your Brand without Hiring an "Expert"Do you listen to "experts" or absorb other people's advice on your brand? In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash. Click here to view the tapping exercise referred to in this episode: https://youtu.be/CNKgDMWmUm4 www.spitfirecoach.com www.youtube.com/@spitfirecoach 2023-02-1303 min
The Spitfire Podcast with Lauren LeMunyanHow to Work With People You Cant StandUh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable. So how do you get through the next 30 days working with someone you can't stand? In today's episode, Lauren will walk you through a tool that will help convert you from conflict to potentially some collaboration.2023-01-1808 minThe Spitfire Podcast with Lauren LeMunyanStop Doing the Most - How to Sustainably Manage a Team Member Through a Performance IssueDo you feel drained managing team members through performance issues? Do you feel like you care the most? Do you feel like you're a broken record and aren't seeing any changes? In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and energy as their lead or manager. Check out www.spitfirecoach.com/coachtraining for more information on the upcoming Coach Training Cohort kicking off in February 2023. 2022-12-1209 minThe Spitfire Podcast with Lauren LeMunyanThe Impacts of VUCA and BANI on EmployeesIf you've never heard of VUCA and BANI, you need to listen to today's episode. Hear a recent talk Lauren gave in New Jersey to a group of Supply Management Professionals on the impacts of today's workforce and how leaders can build trust with these new awareness points.2022-10-2011 minThe Spitfire Podcast with Lauren LeMunyan3 Things Middle Managers Need to Do to Manage Up and Down EffectivelyDo you sometimes feel like a smushed PBJ? Two sides of pressure squeezing in, and you feel like you just can't win. In today's episode, Lauren shares a recent coaching session with a mid-level manager who is trying to deliver a change in priorities from the top while getting pushback from the people they manage. Hear what three things you can do not just to manage the situation, but build trust and respect with both parties.2022-09-1908 minThe Spitfire Podcast with Lauren LeMunyanMarketing Through The Customer LensFrom Dallas Startup Week's Women of Innovation on August 10th, Lauren speaks to a live audience on rethinking strategic marketing through the customer lens.2022-08-1510 minThe Spitfire Podcast with Lauren LeMunyanEpisode 163: How Much Do You Trust Yourself?Lauren reflects on a recent session with a client and poses the question: How Much Do You Trust Yourself? What came after was an honest exploration of healing, listening, and intuition.2022-08-0110 min
The Spitfire Podcast with Lauren LeMunyanDesigning for the New Workflow with Lauren Chipman of Chipman Design ArchitectureAre there any new ideas out there? Anyone? Anyone? In today's episode, I sit down with Lauren Chipman, CEO of Chipman Design Architecture to chat about what's needed to start thinking differently about the way we work, the way we meet, and the way we onboard. How do we connect without overloading schedules? How do we learn without organic absorption in the office? How do we rapidly respond with so much unknown? Join The Laurens for an open discussion about redesigning work and the workplace.2022-04-1829 min
The Spitfire Podcast with Lauren LeMunyanThe Painful Truth with Dr. StacyHave you ever asked yourself why do I feel like I’m doing nothing when I’m relaxing? What does it feel like to be in a mode of conscious choice? Are you on a Merry-Go-Round of broken promises? Lauren sits down with Dr. Stacy Mobley to talk about the uncomfortable and sometimes painful truths about how we're making ourselves sick and stuck. Learn what it takes to self-resolve and become the person you've always wanted to be.2022-01-0354 min
The Spitfire Podcast with Lauren LeMunyanFrom PIP to YIPPEE!In today's episode, hear about how a client went from being in fear of losing their job to exceeding expectations and propelling a project forward in just four weeks. Lauren shares the keys to unlocking confidence at work even when you're under an HR microscope.2021-12-2716 min
The Spitfire Podcast with Lauren LeMunyanEpisode 151: Intentionally Design Your Life in 30 MinutesWish you could have more opportunities, more abundance, more success in your life? In today's podcast, Lauren shares her daily practice and framework for intentionally designing her business and life. It's what's led to her doubling revenue in her best year with less stress and effort.2021-12-1016 min
The Spitfire Podcast with Lauren LeMunyanLauren Answers Psychological Safety Questions from Risk SummitLauren answers questions submitted during her presentation on Psychological Safety for the Nonprofit Risk Summit. "How can you have psychological safety if you don't have trust, specifically with a supervisor?" "I've had other Executives tell me that only the oppressed can help the oppressed. Which I can see it as valid to a certain extent, but I disagree. Thoughts?"2021-10-2522 minThe Spitfire Podcast with Lauren LeMunyanChanging Your Relationship with TimeWhat is your relationship with time? How do you talk about time? Don’t think it matters? Give this episode some time and explore how the way you view time can open up new availability. On today’s show, Lauren dives into the ERA Reset method to help you understand how much of your available time is going to be productive. It’s time to become besties with your time! 2021-07-0110 minThe Spitfire Podcast with Lauren LeMunyanAsking for What You NeedToday's episode explores a topics that comes up frequently with Lauren's powerhouse clients, the people who are super and capable of fixing things and making things happen. There are the people that signal to others that they don't need help. Learn how to take more effective steps to speaking up and getting what you need.2021-05-1710 minThe Spitfire Podcast with Lauren LeMunyanWhat I Really Think About ResolutionsAs 2020 winds down, the urge to create resolutions ramps up. Hear what Lauren really thinks about resolutions and what she recommends for her clients instead.2020-12-2813 min
The Spitfire Podcast with Lauren LeMunyanEnvisioning an Awesome New Year with Caz GaddisLauren chats it up with fellow coach and co-author, Caz Gaddis, the founder of More Than a Parent and Vision Board in a Box. From expectations and labels, to converting vision into action, Caz and Lauren unpack the mental and emotional blocks that are really holding people back from living the life they want. www.visionboardinabox.com Vision Board In A Box is not just about collecting pretty images for a collage. It's a manifestation framework to help you become who you need to be in order to do, have...2020-12-1535 minThe Spitfire Podcast with Lauren LeMunyanHow to Shut Down Toxicity in Your TeamAre you ready to clean up the toxicity in your team? The drama, the gossip, the negativity - it's just too much. In today's episode, Lauren breaks down the three types of employee vibes and how to address and extract the toxic energy and improve employee morale and the team's culture.2020-11-1110 min
The Spitfire Podcast with Lauren LeMunyanHow Can We Make Things Easier?Why does everything have to be so hard? Why can't there be an easy button? In today's episode Lauren shares a visualization tool to help you inject a little easy into your life.2020-10-2107 min
The Spitfire Podcast with Lauren LeMunyanHow Inclusive and Diverse are Your Zoom Meetings?Now more than ever, companies are paying attention to their Diversity, Equity and Inclusion. But what does it all mean? More people of color? More LGBTQ+? More women? More religious representation? Diversity is about more than changing stock images on a website and the bullet points of a mission statement. You can see how diversity, equity and inclusive a company is by observing a Zoom meeting. (I would say Board meeting, but most of us are not meeting in person.) Notice who is speaking. Notice...2020-09-2112 min
The Spitfire Podcast with Lauren LeMunyanStop Coaching Scared from September 10, 2020"Such great info packed into an hour. All the points were still applicable to me even though I am not a coach." "Wonderful and timely tips. It was easy for me to make the transition to my sales profession." Take a Listen and Learn: •Where and How Fears Shows up •The 5 Signs of Fear in Your Coaching •5 Ways to Manage the The Fears When They Appear2020-09-1457 min
The Spitfire Podcast with Lauren LeMunyanEpisode 116: Taking Stock of Your AwesomenessIt can be so easy to track what's not going right or what we haven't done. I am soooo guilty of this. In fact today, someone called me out! I have spent years creating, generating, and connecting and I gave myself NO CREDIT! I kept thinking I was missing something and had to create it from scratch. That was until I took inventory of my awesomeness!2020-08-3110 min
The Spitfire Podcast with Lauren LeMunyanHow to Allow Your Business to SucceedThink you can't be successful in a pandemic? You'll be right. Want to be successful even with constraints? Listen to what one of Lauren's clients did to make their total earnings of 2019 in one month. Lauren shares the secret ingredients of her success and what you can do about it in your own business.2020-08-2409 min
The Spitfire Podcast with Lauren LeMunyanUsing Your Feels to Resolve Your BlindspotsFeelings... we've all got em. Some feel good, some not so much. Feeling frustrated because something didn't go your way? In today's episode we're talking about how to leverage those icky feeling ones to give us insights on our blindspots. Say goodbye to the stuck and get ready to move!2020-08-1911 min
The Spitfire Podcast with Lauren LeMunyanWhere Are You in Your Pandemic Journey?We are all trying to do the best with what we have. After five months of business slumps and changes, it can feel like everything is falling apart. If you’re out of work, it can feel dire. If your business has dipped, it can feel hopeless and frustrating. Even if you have your job, your working environment and downtime has changed. Today we’re talking about the three phases of your pandemic journey and how acknowledging where you are in your process can help you.2020-08-1111 min
The Spitfire Podcast with Lauren LeMunyanA Deep Dive with Ashley Powdar of Ruby SampsonLauren sits down with the Ashley Powdar, the creative force behind Ruby Sampson - a global fashion utility brand for textured-hair women. Hear how Ashley Powdar took the lemons of a botched order and used it to propel her into the next phase of her business and as a business owner. Subscribe to The SpitFire Podcast at www.spitfirepodcast.com or on Apple Podcast or Spotify. About Ruby Sampson www.rubysampson.com Ruby Sampson is a fashion utility brand for textured-hair women. We exist to bring thoughtfully crafted designs to the lifestyle and h...2020-08-0542 min
The Spitfire Podcast with Lauren LeMunyanEpisode 111: How Do We Build Remote Trust?2020-04-2009 min
The Spitfire Podcast with Lauren LeMunyanRoutine Reset: Creating a New Workflow in Abnormal TimesEverything may look the same, but everything is different. What may have worked for us before may actually be contributing to our stress and feelings of burnout. In this episode Lauren will walk you through her Routine Reset process and worksheet (also available here: https://spitfireinstitute.com/wp-content/uploads/2020/04/Routine-Reset-Worksheet-SpitFire-Institute-042020.pdf)2020-04-1313 min
The Spitfire Podcast with Lauren LeMunyanFinding Pockets of Opportunity in UncertaintyTo say that things feel different would be an understatement. To say that people feel unsettled would be the tip of the iceberg. The past few weeks have built up to a crescendo of cancellations, fear, and uncertainty. So, what do we do when everything feels scary and unknown? Lauren shares the four questions you can ask yourself to get back to what matters and convert uncertainty into empowerment. Full article: https://associationchat.com/2020/03/13/finding-pockets-of-opportunity/ Living Room Concerts: www.facebook.com/justintrawickmusic 2020-03-2314 min
The Spitfire Podcast with Lauren LeMunyanLauren and Justin Do a Living Room Concert (3 12 2020)With shows being cancelled left and right in Washington, DC and around the world, Justin Trawick and Lauren decide to host a Facebook Live concert from their living. They take requests, tell stories and sing songs for a live audience. Enjoy!2020-03-161h 16
The Spitfire Podcast with Lauren LeMunyanPro Bono No NoThis week we're responding to a question from a listener: "Pro Bono No-No" "I’m hosting a workshop at work with a colleague who is a life and health coach as well. We are both volunteering our time for this. I asked a good friend of mine (also a colleague) to design the flyer. She did a great job. It is my hunch that my colleague wants to use the design for her own future gain, whether to advertise for other volunteer sessions she offers at the company or through her paid coaching services. S...2020-03-1610 min
The Spitfire Podcast with Lauren LeMunyanUnpacking The Business of Subscription Boxes with Julie BallLauren dives in with Julie Ball, the Founder and Chief Sparkler of Sparkle Hustle Grow (www.sparklehustlegrow.com), a monthly subscription box and online community for female entrepreneurs. Julie leads thousands of women through personal development and business training in a way that’s fun and supportive. Julie is an author, speaker, community builder, subscription box coach-- featured in Forbes, Business Insider, Thrive Global, POPSUGAR, Hello Sunshine, and US Weekly. SpitFire Podcast: www.spitfirepodcast.com The SpitFire Coach: www.spitfirecoach.com 2020-03-0925 min
The Spitfire Podcast with Lauren LeMunyanNo Buts About ItBut However Even though Although How many times do you say or type these words a day? What are you trying to communicate v. what's actually being received. In today's podcast we're talking about Buts and the impact it's having on your communication and relationships. Download The But Tracker to see how many times you're saying it. 2020-03-0207 min
The Spitfire Podcast with Lauren LeMunyanWhat's the difference between Balance, Integration and Alignment?I remember a decade ago or even five years ago, everyone was all about work-life balance. Then balance became replaced with a new focus on integration and now I’m hearing about alignment. It made me wonder, what are all these buzzwords trying to get at? What are we really striving for in and out of the workplace? After working with over 200 professionals in energy, tech, startups, design and nonprofits, I’ve observed the dots connecting. www.spitfireinstitute.com Here's a link to the wor...2020-02-2414 min
The Spitfire Podcast with Lauren LeMunyanHow to Deal with Difficult ConversationsHow to Stop Avoiding Challenging Conversations and Start Saving Time, Money, and Your Sanity According to employee-resource startup Bravely, 70% of employees are avoiding difficult conversations in the office. Those circumvented communications with their boss, colleagues, and direct reports may provide temporary relief, but it’s having a huge impact on the emotional and financial health of the workplace. Read the full blog here: https://wp.me/pbfa13-HU2020-02-1723 min
The Spitfire Podcast with Lauren LeMunyanAchievement Planning: The Four Steps to Eliminate Excuses and DistractionsHave you ever said any of these things to yourself? "I'm lazy." "I always get distracted." "Something always comes up and gets in my way." Here's the truth... You are not lazy, but you may be lacking clarity and passion. You are not distracted, but things will always come up and distract you (56 times a day to be exact) and what you think is a goal may not that important to you. You have been and can be successful, but...2020-02-1013 min
The Spitfire Podcast with Lauren LeMunyanAddressing Your LabelsWhere are labels showing up in the way you think about the people around you? How about how you think about yourself? Lauren uncovers the hidden dangers of labels especially the ones that you may think are compliments.2020-02-0310 min
The Spitfire Podcast with Lauren LeMunyanCleaning Out Your CornersAre you surface cleaning or scratching the surface of your issues? What have you been pushing to the corners and ignoring? Lauren shares her experience with acknowledging and addressing the clutter in the corner.2020-01-2010 min
The Spitfire Podcast with Lauren LeMunyanWhat are you willing to let go of?What have you been attracting in that may not be serving you? What are you willing to let go of to move you forward? In this episode Lauren walks listeners through a simple exercise to help identify your core value that either energizes or drains you.2019-12-1610 min
The Spitfire Podcast with Lauren LeMunyanAre Support Group Supporting You?It seems like every week there is a new support or women's empowerment group popping up, but what if those groups were actually keeping you stuck? Lauren dives into the undercurrent of female support group and gets curious on whether they're helping or hindering true growth.2019-11-2513 min
The Spitfire Podcast with Lauren LeMunyanLow Lift High ImpactWant to know the key to momentum, motivation and success? Find out in today's highly concentrated episode where Lauren talks about her strategy for getting sh*t done!2019-11-1805 min
The Spitfire Podcast with Lauren LeMunyanThe 4Ps to Prevent the Task StackDo you feel like you're in meetings all day long and don't have enough time to get your action items done? Hear how one of Lauren's clients found hidden time in her meeting workflow to get back in the driver's seat of her day. Learn the 4Ps that can help you conquer the Task Stack.2019-10-2809 min
The Spitfire Podcast with Lauren LeMunyanMicro-Goals for 2020 VisionsDo your goals feel impossible to achieve? Do you wish you could feel the motivation and inspiration to get going on your goals today? Do you wish you had more clarity around goals? Consider your wish granted on today's episode! Lauren walks you through the three levels of goal-setting and how to create micro-goals that will allow you to feel more accomplished, inspired and successful throughout the year.2019-10-2810 min
The Spitfire Podcast with Lauren LeMunyanMapping Your Journey to SuccessIf you've ever known where you want to go, but don't know how all the pieces to get you there, this episode is for you. Lauren walks through the Journey Mapping process to identify blind spots, gaps and indicators of success. This tool is awesome for goal-setting in your personal life, in business and in understand the client/customer experience.2019-09-0208 min
The Spitfire Podcast with Lauren LeMunyanHow to Nail an InterviewWhy do interviews have to be so stressful? What if we could really get to know someone's true potential and talents rather than pre-cooked questions and surface level responses? This week Lauren has been diving into interviewing for a virtual assistant position with The SpitFire Coach. Hear her tips and suggestions to nailing an interview and what to do if you're the one interviewing.2019-08-1216 min
The Spitfire Podcast with Lauren LeMunyanSelf-Care ConfessionalsConfession: I suck at self-care. Confession: I am nasty when I don't take care of myself. Confession: I need help taking care of myself. Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too! Hear what Lauren's doing about it and what you can do to get real about your self-care.2019-07-2908 min
The Spitfire Podcast with Lauren LeMunyanHow and When to Leave a Toxic JobIf you get ready for work every day with a pit in your stomach and a nagging “here we go” feeling, you just may have found yourself in a toxic environment. While it might be tempting to run away with your middle finger high, this won’t prevent similar issues from occurring again somewhere new. To tackle your toxic workplace once and for all, it’s time to take accountability and assess your role in the situation. Lauren shares how to determine whether you have the power to make posi...2019-07-2216 min
The Spitfire Podcast with Lauren LeMunyanPinpointing Workplace StressEpisode #76: Pinpointing Workplace Stress Let’s talk about stress, baby! While occasional workplace worries are normal, that daily panicky feeling isn’t “just part of the job.” In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance. Today’s episode is all about getting real on the root of your work stress, and finding the freedom to make some much-needed shifts. Lauren shares strategies for identifying your problem areas and personal power zones, so you can stop taking stress...2019-07-1511 min
The Spitfire Podcast with Lauren LeMunyanConverting Feedback into a GiftIf you shudder at the thought of giving feedback, you’re definitely not alone. Many people consider this to be the most anxiety-inducing aspect of their job. Sugar-coating is often used in these situations as an attempt to “soften the blow,” but this strategy can add a whole new level of confusion and frustration to an already uncomfortable conversation. Ready to ditch the discomfort for good? Start packaging feedback as a gift. In today’s episode, Lauren introduces a teachable approach to feedback that prioritizes professional growth, offers a co-c...2019-07-0809 min
The Spitfire Podcast with Lauren LeMunyanYour Operating Principles and Universal RulesOrganizations rely on operating principles to put their values into practice and get things done efficiently. While this is a typical process in the corporate world, what would happen if you applied this framework to yourself? Today’s episode is all about standardizing YOUR standards, and communicating expectations from the start to avoid challenges in the long run. Lauren shares strategies for getting clear on your must-haves and deal-breakers, and prompts to help you develop a structure for showing up as your strongest SpitFire self. Download Worksheet 2019-07-0117 min
The Spitfire Podcast with Lauren LeMunyanGetting to the Core of Your FrustrationDo you find yourself getting frustrated on a regular basis? If you're like most people, you may be pointing the finger at a person, situation, obligation or annoyance. But what if you could shift the impact of your frustration and own your role in the impact of it? In today's episode, Lauren dives into her own experience with "putting her frustration on the table" and examining where it came from and what she could do about it.2019-06-2413 min
The Spitfire Podcast with Lauren LeMunyanNew Beginnings: Reemerging after GriefIf you've ever beaten yourself up for falling off course after a traumatic event or substantial change in your life, this episode is for you. After almost two months, Lauren emerges to share what she's learned in the process or reemerging after the loss of her furry companion, Rico Suave. We're all humans being the best we can. So it's time to drop our judgment, perfection and go-go-go mode and start listening to what we really need.2019-06-1714 min
The Spitfire Podcast with Lauren LeMunyanFor You Not For YouLauren goes on a walk-about and shares the recent success her clients have had using the "For Me/Not For Me Tool". If you've experienced challenging people or situations, this episode is for you. Hear how you can get your power back even in the most draining situations.2019-04-2906 min
The Spitfire Podcast with Lauren LeMunyanActive v. Passive VoiceHow do you retell the stories from your past? Are things happening to you or are you making them happen? In this week's episode, Lauren reflects on an impactful session with a client where they see the difference between active and passive story telling. Spoiler Alert - You mind will be blown!2019-04-1510 min
The Spitfire Podcast with Lauren LeMunyanThe 4 Dimensions of YouFresh off a client session, Lauren shares a breakthrough using the four dimensions of all of us - mental, emotional, physical and spiritual. Hear how resentment and overuse of single dimensions can be impacting your energy and what you can do about it.2019-04-0810 min
The Spitfire Podcast with Lauren LeMunyanFear of SuccessWhat do you do when everything you wanted, everything you planned for, everything you dreamed of starts coming true? We should be happy. We should be proud. We should be leaping for joy. But what about the other side? The fear of success. Lauren gets personal as she peels back the layers of success-based fear and what we can do to leverage that fear.2019-04-0116 min
The Spitfire Podcast with Lauren LeMunyanBalancing PrioritiesHow do we make time for the things that matter when everything feels like a priority? In Episode 66, Lauren dives into strategies to take ownership of decisions that serve you instead of feeling like an obligation and distraction.2019-03-2512 min
The Spitfire Podcast with Lauren LeMunyanBONUS: Personal Branding Workshop for International Women's Week at MindspaceOn March 5th, 2019, Lauren hosted a workshop on Personal Branding at the Mindpace co-working space in Washington, DC in honor of Innovation Women's presentation of International Women's Week, and decided to record the event through her lapel microphone. Lauren worked with these 25 professionals as the dug deep into what makes up their personal brand. Take a listen to the live recording of Lauren's presentation and the hot seat moments when participants worked out their personal brand with the crowd. 2019-03-0657 min
The Spitfire Podcast with Lauren LeMunyanSparking and Maintaining Your Creativity with KiKi L'ItalienGuest Co-Host, KiKi L'Italien of Association Chat and Amplified Growth, has her debut on The SpitFire Podcast as we discuss where creativity, productivity and motivation come from and how we can better sustain it in the most stressful times. Find out Lauren and KiKi's tips of inspiration and maintaining that energy. More About KiKi L'Italien www.amplifiedgrowth.net www.associationchat.com Instagram: @assnchat @kikilitalien More About The SpitFire Podcast Apple Podcast Spotify Website: www.spitfirepodcast.com Instagram: @thes...2019-01-1427 min
The Spitfire Podcast with Lauren LeMunyanThe Mad Optimist: They Give a Sh*t!Last month Lauren met the co-founders of The Mad Optimist and had to sit down to talk about their optimistic and disruptive ways! "It all began with three guys in Bloomington, Indiana. We lived together. Hung out together. Went to school together. And one day decided to change the world together—starting in our own kitchen. It was here that we began hashing out our master plan for a radical new movement centered around community, kindness, transparency and equality. We also got to talking about building a business—one that puts people and the planet firs...2018-11-1252 min
The Spitfire Podcast with Lauren LeMunyanDo You Talk About What You Make?Justin Trawick takes the role of guest host as he and Lauren discuss what's fair in equal pay, what they're watching on Netflix and how to deal with difficult people. www.justintrawick.com www.spitfirecoach.com 2018-10-2226 min
The Spitfire Podcast with Lauren LeMunyanWhat's Your Power SpitFire Role?After speaking at The Day of Innovation in Indianapolis, Lauren reflects on her session on the 55/5 Rule and the limiting impact of playing in someone else's expectations and limitations and the need to identify your SpitFire power role. If a room full of innovation professionals could identify nine different roles that they play in the creative process, how many roles are there in your company or business and what role are you most powerful in?2018-10-1510 minThe Spitfire Podcast with Lauren LeMunyan#47 Guest Co-Host Justin TrawickIt's October 1st and the start of the fourth quarter of the year. DC-based musician, Justin Trawick, joins Lauren for a discussion on goal-setting, obsessions with details, and personality preferences around deadlines. Also featured on the show: "This is Love" by Justin Trawick and the Common Good If you like this show and want to support it, share your love at www.patreon.com/thespitfirepodcast Learn more about Justin Trawick at www.justintrawick.com2018-10-0849 min
The Spitfire Podcast with Lauren LeMunyan# 48: The Leadership Lab with Chris Lewis, Founder and CEO of LEWIS PRChange is a-coming and leadership is not exempt! Lauren sits down with bestselling author, Founder and CEO of LEWIS PR, Chris Lewis to talk about his latest book, "The Leadership Lab: Understanding Leadership in the 21st Century." “Leadership is an attitude and it can be displayed at any level of a company” but the old guard is still holding tight and resisting diversity in their leadership. Hear about how FUN is at the epicenter of successful organizations and what Chris sees as the ideal qualities every leader needs to possess. The Leade...2018-10-0833 minThe Spitfire Podcast with Lauren LeMunyan#46 Birthday Intention LetterToday is Lauren’s birthday and every year for the last three years she has written a letter to herself. On this week’s show Lauren reflects on her hits and misses from last year’s letter and sets the stage for a sold 35th year. Check out her last intention letter here: http://spitfirecoach.com/blog/=/take-2-my-birthday-letter-of-intention This Episode is sponsored by Acuity Scheduling www.acuityscheduling.com 2018-10-0111 min
The Spitfire Podcast with Lauren LeMunyanThe Power of Letting Go of Outcomes and Expectations in EventsAfter an amazing book launch event for "Spitting Fire: Your Guide to Reignite and Maintain Your Passion at Home, Work and Beyond", Lauren reflects on the power of letting go of outcomes and expectations to truly be present in the moment. What a difference a year makes! From a panic attack loaded by perceived judgments to a completely free and fun experience, Lauren shares her lessons learned. You can now get your hands on a copy of "Spitting Fire" on Amazon. Just click on the link and it's yours: https://amzn.to/2O9kRyp2018-08-2015 min
The Spitfire Podcast with Lauren LeMunyanWhy You Should Always Talk to Strangers with Katie McKenzie of MindspaceLittle did Katie and Lauren know that a chance encounter with two cool chicks holding two awesome business cards at a less than stellar event a few months back would lead to so much amazingness! Lauren visits the brand new Mindspace co-working space in DC and sits down with Community Manager and fellow SpitFire, Katie McKenzie to talk about how they met, how to network and when it's appropriate to give and receive a hug. Mindspace is the home of the "Spitting Fire" book launch of Friday, August 17th. Seats are going fast. RSVP here...2018-08-1332 min
The Spitfire Podcast with Lauren LeMunyanPassion Through Pageantry with Miss Virginia, Andromeda PetersMiss Virginia Andromeda Peters treks to SW DC at the peak of DC traffic for her first ever podcast appearance. Host, Lauren LeMunyan tries on the crown and considers a new career path while they discuss Andromeda's challenging past that led her to where she is today. As a therapist, Andromeda is teaching the tools that helped her rise above her circumstances with self-love and mindfullness. Update: Andromeda Peters is now Miss United States 2018! IG: @andromedapeters @selflovetherapist www.andromedapeters.com2018-06-1849 min
The Spitfire Podcast with Lauren LeMunyanGuest Host Justin Trawick Flips the Script on Lauren's 2nd Anniversary of Leaving the 9-5 WorldOn June 4, 2016, Lauren LeMunyan walked away from her 11-year career in association management to start her coaching firm. Two years later to the day, she sits down with full-time musician and the host of The Circus Life Podcast, Justin Trawick, to talk about her journey in becoming and staying a coach. There a bonus song by Justin Trawick and The Common Good in this episode! Check out The Circus Life Podcast at www.thecircuslife.com Listen to Justin's music and see where he's playing next at www.justintrawick.com Feel free t...2018-06-041h 26
The Spitfire Podcast with Lauren LeMunyanMidpoint Reflections with The Host of The SpitFire Podcast, Lauren LeMunyanI can't believe this is week 26! When this was first launched in November of last year, I wasn't sure how I would find enough guests or have enough things to talk about. Thankfully neither of those issues have ever been a problem. Rather than have a guest on today's show, I wanted to take the time to share my gratitude to the listeners of the show and the courageous guests who have been open about the grit and stumbles that goes along with being an entrepreneur. This has been an amazing experience that has allowed me to...2018-05-0708 min
The Spitfire Podcast with Lauren LeMunyanBeyond Resilience with Rebel Coach, Marc CordonFellow iPEC Coach, Marc Cordon joins Lauren for a unfiltered and raw discussion about their paths to becoming coaches. For Marc, a career in academia brought success but a feeling that left him feeling burnt out, angry and wanting something else. After pursuing coaching certification, Marc found himself drawn to the misfits, rebels and ostensible iconoclasts who want to serve the greater good. Today he does just that and has written a book about the process, "Beyond Resilience." www.iambeyondresilient.com Feel free to reach out to Marc for a free copy of Beyond Resilient: marc...2018-02-0553 min