Shows
The Afterlight Podcast with Lauren GraceReal tools for real growth with Lauren GraceReal tools for real growth with Lauren Grace
In this new episode of The Afterlight Podcast, Lauren Grace offers practical ways to reconnect spiritually and emotionally—whether you're journaling, navigating fear, or trying to be more present.
She covers:
A simple channeling technique you can try today
Why being in your body matters
A game-changing reframe of forgiveness from Matt Kahn
Lauren’s tips for managing anxiety and creative block
And how AI has became part of her self-care toolkit
Tap in for a fresh perspective.
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Mentioned in the...2025-04-2427 min
So Can ILiving Life Out Loud + Having Courage with Lauren Oggs GeeToday I am joined by Lauren Gee! You all are going to LOVE this episode. Lauren is one of the most inspiring people I have ever spoken with! If you have ever struggled with confidence (ummm haven't we all?), finding your path/purpose, or are unsure of how to have the courage to change your life... this is the episode for you! Lauren and I talked about her career journey, how & why she started her Instagram account, her cancer journey, and SO much more. Meet Lauren Oggs Gee, a dynamic 54-year-old recently retired teacher who has seamlessly t...2025-04-0159 minThe Afterlight Podcast with Lauren GraceNavigating doubt, burnout and staying true to your dreams, Q&A with Lauren GraceIn this episode of The Afterlight Podcast with Lauren Grace, Lauren shares your Card of the Day and answers some powerful listener questions:
How do you deal with people who don’t support your dreams?
What if your family doesn’t understand your path?
How do you manage burnout when you love what you do but feel exhausted?
And so much more!
Tune in for insight, encouragement, and practical advice to help you stay aligned with your purpose—no matter what challenges come your way. Listen now wherever you get yo...2025-03-2021 min
Adulting Is Easy: Making Personal Finance & Real Estate EasyAIE 200: Adulting Is Easy: Interview with LaurenAbout this week’s interviewer (not guest!), Clint Murphy:
Clint Murphy runs both The Growth Guide podcast and newsletter: become better, achieve more, and reach financial freedom. During the day, he and his partners run a real estate development firm, which they’re working on scaling. Clint’s vision is to become more passive over time, while spending half his time in Vancouver and half abroad.
If you liked this episode, you’ll also like episodes 71 and 72, where Lauren was interviewed by Chris of Heavy Metal Money. Also, check out, episode 134, when Lauren interviewed Clint for his 100th episode.
Clint ki...2025-02-181h 24The Afterlight Podcast with Lauren GraceTransforming hard emotions by returning to love with Lauren GraceIn this powerful mini-episode of The Afterlight Podcast, Lauren Grace explores the transformative power of love when facing difficult emotions. Inspired by the wisdom of Matt Kahn, Lauren shares insights on how choosing love—rather than resistance or judgment—can shift your experience and help you move through challenges with greater ease.
If you're navigating heavy emotions, this episode offers a fresh perspective on how to embrace them with compassion, soften into the moment, and find healing through love.
Listen now and discover how returning to love can be the most profound way to transform your...2025-02-1307 minThe Afterlight Podcast with Lauren GraceRewiring your mindset overcoming negative thoughts and staying motivated, Q&A with Lauren GraceEver feel stuck in negative thought patterns? Struggling to stay motivated when things aren’t happening fast enough? In this episode, Lauren Grace dives into the power of questioning your thoughts and shifting your mindset in a way that truly works.
Lauren also explores:
Reframing decluttering and downsizing—how to see it as an opportunity, not a loss
How to actually rewire your brain when negative thoughts keep creeping in
Staying motivated when progress feels slow—how to keep going when you lose steam
Plus, Lauren answers listener Q&A and...2025-02-1036 minThe Afterlight Podcast with Lauren GraceTough time? Listen to this. Featuring your host, Lauren GraceIf you're going through a tough time, this episode of The Afterlight Podcast with Lauren Grace is here to support you. Lauren explores the power of returning to love and centering yourself in the midst of difficult emotions.
In this episode, you’ll also receive:
A Card of the Day from The Magic of Unicorns
Insight on how to hear your higher self and trust its guidance
Tools to prepare for spiritual advancement and step into your next level
No matter what you’re facing, this episode offers wisdom and encouragement to help...2025-01-3033 minThe Afterlight Podcast with Lauren GraceCard of the Day: Feeling stuck? Here's your next step, with Lauren GraceCard of the Day: Feeling stuck? Here's your next step, with Lauren Grace
Lauren here! In this mini-episode of The Afterlight Podcast with Lauren Grace, I draw a card that offers a powerful message: Your space is a reflection of your life's experiences.
It's a sign to shake things up if you're feeling stuck.
Tune in to discover simple ways to shift your energy, clear what's holding you back, and create space for what's next.
Listen now and start your journey toward clarity and renewal!
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Welcome...2025-01-2706 minThe Afterlight Podcast with Lauren GraceSigns, Spirit, and Stillness with Lauren GraceSigns, Spirit, and Stillness with Lauren Grace
In this mini-episode of The Afterlight Podcast with Lauren Grace, I share a powerful message from Spirit about releasing the need to force signs and learning to trust your intuition instead.
Are you ready to connect with Spirit and embrace the wisdom of the present moment?
✨ Explore the beauty beyond intellect by tuning into your sense perceptions.
✨ Discover how to be here now and witness the incredible magic in the present moment.
✨ Learn to stop forcing signs and allow your intuition to natura...2025-01-1608 minThe Afterlight Podcast with Lauren GraceCard of the Day: Who are you really? Take a journey within, with Lauren GraceCard of the Day: Who are you really? Take a journey within, with Lauren Grace
Lauren here! In this mini-episode of The Afterlight Podcast with Lauren Grace, I draw a card that poses a profound question: Who am I?
Are you the one behind the one who sees? This reading invites you to pause, reflect, and reconnect with your true self.
Take a moment to explore these questions and uncover the deeper layers of your being. Listen now and begin your journey within.
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Welcome to The Afterlight Podcast...2025-01-1406 minThe Afterlight Podcast with Lauren GraceAligning with the elements and the seasons: A spiritual guide to living in balance with Lauren GraceAligning with the elements and the seasons: A spiritual guide to living in balance with Lauren Grace
New episode of The Afterlight Podcast with Lauren Grace!
In this conversation, Lauren explores how connecting with the cycles, elements, and seasons can bring more balance into our lives. She shares insights into the meaning of water, air, fire, earth, and spirit, and how each season—from spring planting to winter reflection—holds unique energy for us to tap into.
Tune in to discover how understanding these natural rhythms can support you on your journey to a mo...2024-11-1433 minThe Afterlight Podcast with Lauren GraceReconnecting with Spirit: signs, magic words, and embracing the pause with Lauren GraceIn this episode, Lauren dives into the power of slowing down and reconnecting with yourself and the universe.
She explores:
Card of the day: A message from spirit just for you
Choosing your magic word
Honouring where you’re at
Reconnecting when you feel isolated
Taking your time to figure things out without rushing
Lauren's current favourite tools
Another spirit message
Listen now!
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Po...2024-11-0742 min
SLEEP MEDITATION with Lauren Ostrowski FentonForgiveness, after abuse, myths realities and healing paths A quiet talk with LaurenToday, I have a quiet talk about the dilemma of whether to forgive and when not to forgive when healing from trauma. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on...2024-10-1416 minThe Afterlight Podcast with Lauren GraceSpirit message. What lights you up with Lauren GraceSpirit message. What lights you up with Lauren Grace
In this episode, Lauren pulls a card for you from the Enchanted Map Oracle by Colette Baron-Reid and delivers a powerful one-card reading. She reminds you of the importance of connecting with the part of yourself that truly lights you up!
Not sure where to begin? Think back to what brought you joy as a child or download our FREE "Discover Your Soul's Purpose" guide to get started on your journey.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual po...2024-09-2907 minThe Afterlight Podcast with Lauren GraceCard of the day with Lauren Grace: embracing the healing power of flowersCard of the day with Lauren Grace: embracing the healing power of flowers
In this episode, Lauren Grace presents the Card of the Day from Life Purpose by Doreen Virtue. This card highlights how combining the healing and transformative power of flowers can help set you on the path to a purposeful life.
Lauren also shares insights from the inspiring book Bring Out the Magic in Your Mind by Al Koran, adding depth to the card’s message and offering practical guidance on harnessing the power of nature to align with your true purpose.
...2024-09-2409 minThe Afterlight Podcast with Lauren Grace7 tips to avoid breakdown, burnout, and overwhelm with Lauren Grace7 tips to avoid breakdown, burnout, and overwhelm with Lauren Grace
Lauren Grace here. Hey there! If you're all about self-help and personal development, you might have felt overwhelmed by the endless learning, root cause digging, and universe sign-seeking. Trust me, I've been there!
A few years ago, I pushed myself so hard that I almost had a mental breakdown and had to step back from spirituality for nearly five years. During that time, Eckhart Tolle's teachings on being present helped me find my footing.
Looking back, I see things I could've done differently...2024-09-1941 minThe Afterlight Podcast with Lauren GraceCard of the day: Rise above your situation with the wisdom of the elders with Lauren GraceCard of the day: Rise above your situation with the wisdom of the elders with Lauren Grace
In this mini-episode, Lauren Grace draws a card from the beautiful deck Wisdom of the Elders by Shawn Leonard, published by Hay House. This card invites you to explore the powerful concept of rising above your current situation and viewing your challenges from a 360-degree perspective.
Lauren delves into how this perspective shift can offer clarity and new insights, helping you see beyond immediate obstacles and gain a more comprehensive understanding of your journey. By embracing this broader...2024-09-1706 minThe Afterlight Podcast with Lauren GraceHow to master your mindset and manifest your dream life with Lauren GraceHow to master your mindset and manifest your dream life with Lauren Grace
In this empowering episode, Lauren shares 5 powerful tips to help you manifest the life of your dreams.
These easy-to-action steps, paired with real-life stories and examples, will inspire you to take control of your mindset and start creating the life you truly desire.
Tune in now.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a...2024-09-1253 minThe Afterlight Podcast with Lauren GraceReleasing negative thoughts: letting go of what’s not yours and energizing your spirit with Lauren GraceReleasing negative thoughts: letting go of what’s not yours and energizing your spirit with Lauren Grace.
In this episode, Lauren Grace shares new ways to remove negative thoughts and emphasizes the importance of clearing your energy regularly.
Remember, you’re like a sponge, absorbing energy around you—so it’s crucial to cleanse and clear often!
Archangel Michael can assist with cutting cords and releasing attachments, helping you stay grounded and free from unwanted energies.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of storie...2024-09-1014 minThe Afterlight Podcast with Lauren GraceCreating your Angel super team with Lauren GraceCreating your Angel super team with Lauren Grace
In this episode, Lauren Grace shares her deep passion for angels and how you can start connecting with them to attract miracles, magic, and unwavering support.
Inspired by Radleigh Valentine’s angel prescription, Lauren guides you through a powerful visualization to build your own angel super team.
Learn how to assign angels to different areas of your life and discover the incredible power of inviting these divine beings into your daily routine. Tune in to learn how to harness the support of your angels and invi...2024-08-2916 minThe Afterlight Podcast with Lauren GraceThe light shall set you free, important reflections and insights from the law of attraction with Lauren GraceThe light shall set you free, important reflections and insights from the law of attraction with Lauren Grace.
✨ This Week on The Afterlight Podcast with Lauren Grace! ✨
Lauren's flying solo in this episode, diving deep into some powerful insights:
🌟 Card of the Day: Message from Spirit
🌟 What to do when things aren't working
🌟 How the light shall set you free
🌟 Powerful concepts from the Law of Attraction
🌟 The power of angels
🌟 Seeing the opportunity in challenge
Tune in for a soulful session filled with wisdom and guidance to help you n...2024-08-2232 minThe Afterlight Podcast with Lauren GracePick a card and get your message from Spirit with Lauren GracePick a card and get your message from Spirit with Lauren Grace
In this episode of The Afterlight Podcast, Lauren Grace delivers powerful messages from Spirit. Choose card number 1, 2, or 3—there’s a message waiting for you!
Whether you're seeking guidance, clarity, or a sign, trust that the card you’re drawn to holds the insight you need.
Tune in to discover what Spirit has in store for you today.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're ne...2024-08-1810 minThe Afterlight Podcast with Lauren GraceReceiving wealth, noticing the ego, putting ourselves out there and messages from Spirit with Lauren GraceIn this episode of The Afterlight Podcast, Lauren Grace dives deep into key aspects of personal and spiritual growth. Discover how to attract and receive wealth with an open mindset, learn to recognize and manage your ego, and gain practical tips on putting yourself out there to achieve your goals.
This episode originally aired on July 25, 2024, live on social.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and manifestation co...2024-08-0843 minThe Afterlight Podcast with Lauren GraceEmbrace your power: Letting go, co-creating, and finding strength in community with Lauren GraceEmbrace your power: Letting go, co-creating, and finding strength in community with Lauren Grace
This week on The Afterlight Podcast with Lauren Grace, Lauren brings you a special message from spirit and dives into a Q&A session, which includes insights on connecting with your body.
Lauren shares a simple yet profound moment that highlights the incredible power we all have to co-create with the universe, the transformative power of community, and so much more.
Join Lauren as she explores the importance of letting go of old habits and embracing new possibilities.
I...2024-07-3027 minThe Afterlight Podcast with Lauren GraceEmbracing imperfection, welcoming breaks and inviting in miracles with Lauren GraceEmbracing imperfection, welcoming breaks and inviting in miracles with Lauren Grace
In this episode of The Afterlight Podcast, Lauren Grace shares powerful spirit messages about embracing imperfection, inviting miracles, and taking small steps on your journey.
She also discusses the importance of honouring our current place in life, acknowledging that we're here to learn lessons—even if sometimes we have to learn things the hard way.
Plus, Lauren answers insightful Q&A on mindset and manifestation. Don't miss this enlightening episode!
This episode originally aired on July 9th, 2024 on Facebook.
...2024-07-1424 minThe Afterlight Podcast with Lauren GraceSpirit messages, anxiety relief and manifestation tips with Lauren GraceSpirit messages, anxiety relief and manifestation tips with Lauren Grace
In this episode of The Afterlight Podcast with Lauren Grace, Lauren delivers TWO powerful spirit messages and opens up about her journey with anxiety. Discover a powerful technique to shift anxiety, harness the power of breath, and learn how to watch your thoughts. Plus, Lauren answers your burning questions about mindset and manifestation. Don't miss this enlightening episode!
This episode originally aired on July 4th, 2024 on Facebook.
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Check it out here.
2024-07-1123 min
The Partnership PodcastBedtime Smartphone Drama: Trey and Lauren's Real TalkBedtime Smartphone Drama: Trey and Lauren's Real Talk
LEARN HOW TO WORK THROUGH ARGUMENTS WITH KINDNESS: www.sexedforyou.com/freeconsult
In this episode of The Partnership Podcast, Trey and Lauren dive into a surprisingly contentious topic: Trey's frustrations with Lauren's smartphone usage before bed. This episode almost didn't see the light of day because Lauren felt it was a silly conversation, but she hopes it helps others see that everyone argues over ridiculous things sometimes.
Join us as Lauren tries to ask Trey her signature question, "What...2024-07-0826 minThe Afterlight Podcast with Lauren GraceSpiritual wisdom and self-care, LIVE spirit message and Q&A with Lauren GraceSpiritual wisdom and self-care, LIVE spirit message and Q&A with Lauren Grace.
In this episode of The Afterlight Podcast with Lauren Grace, Lauren brings you live Q&A, coaching, and spiritual support.
Listen in as Lauren discusses combining work with spiritual practices, making time for self-care and personal growth in a busy schedule, and tips on becoming more mindful.
Plus, don't miss a special message from spirit right at the beginning!
This originally aired on Jun 13, 2024.
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Welcome to The Afterlight Podcast with Lauren Grace, a spir...2024-06-2327 minThe Afterlight Podcast with Lauren GraceFinding peace within: navigating anxiety and finding excitement with Lauren GraceCheck out the latest episode on The Afterlight Podcast with Lauren Grace!
In this episode, Lauren shares some valuable techniques that have supported her in managing anxiety over the years.
Anxiety often manifests as a knot in her stomach (solar plexus), triggered by persistent thoughts of fear and worry about future events. Through personal experience and growth, Lauren has discovered effective practices that bring clarity and peace.
Tune in to gain insights and tools to navigate anxiety and align with inner peace.
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Welcome to The...2024-06-1323 minThe Afterlight Podcast with Lauren GraceDivine timing, stepping into love, card of the day and raising your vibes with Lauren GraceDivine timing, stepping into love, card of the day and raising your vibes with Lauren Grace
New episode on The Afterlight Podcast with Lauren Grace.
In this episode, Lauren is flying solo as she does a one-card reading for you, and shares ideas on the concepts:
Divine timing
Biting off more than you can chew
Stepping into love
and Raising your vibes
"For us to go to the next level and step into our power, we must take new steps forward. We have to try new things. We...2024-04-0421 min
Most Wanted62. The Murder of Lauren McCluskeySend us a textThis year for Women's History Month, Amanda and Lauren are going to go on a journey through some tragic deaths of young women, and their lives that were cut too short. Because they were wanted too.In their final week of Women's History Month, Lauren and Amanda discuss the stalking and murder of Lauren McCluskey, the failures of the University of Utah, and the legacy of Lauren's Promise.Resources:RAINN (anti-sexual violence organization): you can call at 1-800-656-4673, available 24 hours a day; you can also visit...2024-03-281h 32