Shows
Soul Strategy SovereigntyMidlife Magic: Perimenopause, EFT Tapping and Rewriting the Rules with Lesley FornelliSend us a textPerimenopause isn’t the beginning of the end—it’s a portal.In this episode, Lauren and, Perimenopausal-Portal Guide, Lesley Fornelli weave science + physiology with energy, intuition, and spirituality to show how midlife becomes a powerful rebirth.You’ll learn:Why perimenopause can amplify wisdom, intuition, and psychic channelsHow EFT tapping supports women in this transitionThe “3 Ps” many women unravel in midlife (people-pleasing, performing, over-providing)Micro-steps vs. “quantum leap” thinking — and how devotion creates real changeSacred...
2025-11-111h 00
Be It Till You See It446. Why Boudoir Photography Can Be an Excellent GiftLesley and Brad recap inspiring conversation with boudoir photographer Shayla Pelton, exploring how her unique approach to photography encourages individuals to reclaim their confidence and embrace their true selves. Together, they discuss the powerful role self-care and energy work play in self-empowerment—and why a boudoir photoshoot can be an empowering gift you give to yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a...
2024-11-1426 min
Reclaiming JaneLesley Castle: "With Friends like These..."Who needs enemies?! The catty denizens of Lesley Castle (and “friends”!) take us through a tragically incomplete story, with guided detours by your hosts into the letter-writers’ educational background and some surprisingly salient parallels from women’s basketball.
For show notes and a full transcript of this episode, visit our website: reclaimingjanepod.com
Connect with us:
Twitter: @reclaimingjane
Facebook: @ReclaimingJanePod
Instagram: @reclaimingjane
Patreon: @reclaimingjanepod
Email: reclaimingjanepod@gmail.com
Music by LaTasha Bundy. Show art by Emily Davis-Hale.
2024-10-3053 min
Self Care ClubHRT with Professor Dame Lesley ReganWelcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it! In this episode they discuss:
HRT
How to look after yourself in perimenopause
The different forms of HRT
How HRT can support women
Why all girls should be taught that abnormal periods are not...
2024-10-2852 min
Matriarch MovementLesley Hampton: Indigenous Designs Belong in High FashionWhat would it take to start seeing Indigenous fashion brands held to the same regard as Gucci, Ralph Lauren, and Prada? Lesley Hampton is at the forefront of that question.Leslie Hampton’s work as a fashion designer has been making waves across the fashion industry. She’s dressed A-listers like Lily Gladstone, and been named Forbes 30 Under 30 and Vogue’s No. 1 Canadian designer. In this episode, Leslie unpacks what it means to be a trailblazer in Indigenous Fashion, the inspiration behind her pieces and her style sessions – especially as a body neutrality advocate, and what she means wh...
2024-09-1638 minBe It Till You See It407. Self-Love, Boundaries and Breaking Free from PerfectionismLesley Logan and Brad Crowell recap the conversation with Matt Gerlach, an entrepreneur and breakthrough consultant focused on men's mental health and well-being. This recap explores the impact of unhealed trauma on loved ones and the critical role parents play in modeling self-care and teaching children the importance of boundaries. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.
2024-08-1527 minBe It Till You See It389. How to Know the Language of Your Nervous SystemIn this episode, Lesley Logan and Brad Crowell reflect on a recent conversation with Lauren Zoeller, an expert practitioner in somatic therapy and founder of The Aligned Love Experience™. Lauren underscores the transformative power of qualified somatic practitioners in accelerating healing and breaking free from destructive patterns. Listeners will delve into insights from Lauren's interview, including how to recognize trauma responses and implement practical steps for effective somatic self-assessment. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you...
2024-07-0419 minBe It Till You See It388. Taking the Better Road to Healing Through Somatic WorkIn this episode, Lesley Logan interviews Lauren Zoeller, a dating and relationship expert specializing in Somatic work. Lauren explains the importance of understanding the language of the nervous system and recognizing trauma responses for effective healing. She discusses the dangers of codependency and the necessity of active participation in the healing journey. Discover how to break free from survival patterns and transform your relationships with the help of her upcoming book and her actionable tools for trauma recovery, especially for those in their late 40s.If you have any questions about this episode or...
2024-07-0230 min
The Aligned Love PodcastE22: Lesley Logan & Brad Crowell - Honoring Your Journey To A Beautiful RelationshipFinding your person is only one facet of entering (and maintaining) a beautiful relationship. It also requires self-knowledge, growth, and intentionality. Joining us today to shed light on this topic are two wonderful guests, who, together, have built a beautiful relationship, not just as life partners, but as business partners too! Lesley Logan is the co-founder of Lesley Logan Pilates Inc., the parent company to LesleyLoganPilates.com, OnlinePilatesClasses.com. and ProfitablePilates.com, which she runs with her husband Brad Crowell, who serves as CEO. In this episode, you’ll learn about the journey of self-discovery that led Lesley to her...
2024-05-2742 min
On PrincipleNothing but Volatility: Lauren KrieglerOn a mid-May afternoon in 2020, Lauren Kriegler sat in her home office and scribbled a warning to her young kids—who were in the thick of remote learning—on a Post-It Note and stuck it to her office door: “Important call. Do not come in!”For five years at Alaska Airlines, Kriegler had led a massive project to overhaul the uniforms provided to its 20,000+ frontline employees—five years building a program from raw materials to design and development, inventory planning and distribution, and ultimately the culmination of a rollout during the early stages of the pandemic. This incl...
2024-04-0936 minBe It Till You See It309. A Year in Review of Growth and Community EffortIn this year-end episode, Lesley Logan reflects on a year marked by personal milestones and wins. She highlights her journey, emphasizing the importance of team effort, such as securing a dream house. Celebrate with Lesley as she celebrates Lauren Baker’s win, reaching significant goals and showcasing the power of community support and collective growth. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod sho...
2023-12-2906 min
Desert Island DiscsProfessor Dame Lesley Regan, obstetrician and gynaecologistProfessor Dame Lesley Regan is the Government’s first Women’s Health Ambassador for England. She is one of the main drivers behind the upcoming Women’s Health Strategy which aims to tackle the gender health gap and improve services for women.As a former president of the Royal College of Obstetricians and Gynaecologists – only the second woman to hold that post in its 94-year history – she shone a light on historically taboo subjects from period problems and contraception to the menopause.Lesley was born in London in 1956. When she was seven she told her father tha...
2023-11-2637 min
In SuspenseWriting in Two GenresWelcome to series 10, episode 7 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. Today we’re chatting about writing in two genres with Julie Mae Cohen. Here is the link for a 20% discount for Julie’s Novel Gazing post-it or any course on Novel gazing by using the code: INSUSPENSE20 https://novel-gazing-with-julie-cohen.teachable.com/Here are the books we recommend on today’s show: Julie’s recommendations: Doppleganger by Naomi Klein Nikki...
2023-11-1646 min
Hell No: A True Crime Podcast88. Double Murder Staged As Suicide For 19 YearsFor 19 years Lesley Howell and Trevor Buchanans deaths were labeled as a tragic double suicide. Until an internet scam leads a man to thinking he is punished by God.
Source info
How story of Hazel Stewart and Colin Howell’s double murder plot unfolded over 21 years | BelfastTelegraph.co.uk
Where is Colin Howell now? His difficult prison life detailed - OkayBliss
Double killer Hazel Stewart claims she was raped by Howell as she launches latest bid for freedom - SundayWorld.com
Colin Howell's estranged wife 'will not face charges' - BBC News
Killer dentist Colin Howell's £587k pension axed after convict...
2023-11-091h 08
Crime Time FMLAUREN NORTH, LESLEY KARA & NIKI MACKAY 24-10-23Season 5 Episode 4: PSYCHOLOGICAL THRILLERS - All in the Mind - LAUREN NORTH, LESLEY KARA & NIKI MACKAY join Victoria Selman to discuss the enduring popularity of psychological thrillers and where the future lies for the genre.Mentioned: Minette Walters The Sculptress, The Scold's Bridal, Susi Holliday The House, The Bees Laline Paul, Stephen KingVICTORIA SELMANSundayTimes bestselling author of ALL THE LITTLE LIARSAmazon Author Page: https://amzn.to/3xmvMeSWebsite for news and giveaways: http://www.victoriaselmanauthor.comTwitter: @VictoriaSelmanWe love to hear...
2023-10-2435 minIn SuspenseThe Importance of FestivalsWelcome to series 10, episode 5 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. Today we’re talking about The Importance of Festivals with thriller author Alex North. Here are the books we recommend on today’s show:Alex’s recommendations:The Grief House by Rebecca ThornBlood Like Mine by Stuart NevilleAll of Us Are Broken by Fiona CumminsNikki’s recommendations: Leave No Trace by Jo CallaghanLauren’s recommendati...
2023-10-1949 minIn SuspenseIn Suspense Special with Trevor WoodWelcome to In Suspense - a podcast and vodcast for fans and writers of crime fiction. Today we have an In Suspense Special with Trevor Wood. Trevor is our first returning guest and he’s joining us again to share what he’s learnt about the publishing journey in the last three years as well as telling us about this latest novel You Can Run. Here are the books we recommend on today’s show: Trevor’s recommendations:Speak of the devil by Rose WildingLauren’s recommenda...
2023-10-1541 min
Design Tribe PodcastGuest Episode: Find Your Art Style w/ Harmony Hardin, Terry Runyan, + Nina CvijovicOriginally aired on Harmony Hardin's YouTube Channel. Check out the video version here.
From Harmony:
Ah, art style. The elusive "thing" we want to be known for as artists. Have you been stuck on that big topic, wondering what to do to find your art style, what all goes into developing an art style, not knowing if you've found yours? Or even where to start? Do you struggle with thinking you need to actively develop a style, or that it should come naturally, but it just isn't happening for you? Are you still co...
2023-10-031h 24In SuspenseMixing it up: how to successfully blend genresWelcome to series 10, episode 2 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting Lisa Hall about her latest novel, The Mysterious Double Death of Honey Black, and the topic today is “Mixing it up: how to successfully blend genres.”Here are the books we recommend on today’s show: Lisa’s recommendations:Mad Honey by Jodi Picoult The Things We Left Behind by Lucy Score Lesley’s recommendations:Mick Heron’s Slow Horses ser...
2023-09-2137 minDesign Tribe PodcastDo These 6 Things BEFORE Jumping to a Full-Time ArtistART STYLE ACADEMY: https://www.laurenlesley.com/asa-sales-page-35-spots
DM me on Instagram: @LaurenLesleyStudio
Do These 6 Things BEFORE Going Full-Time as an Artist
Hey! How are you? If we haven’t met before, I’m Lauren.. I’m your host of the Design Tribe podcast, and I’m an artist and textile designer. In the last episode, I went into pretty great detail about what it was like working as a full-time artist and licensing surface pattern designs. So if you missed that episode, be sure to check it out.
I know a lot o...
2023-09-2018 minIn SuspenseThrillers - How dark is too dark?Welcome to series 10, episode 1 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting B.P. Water about his latest novel, Notes on a Murder, and our topic today is “Thrillers – How dark is too dark?”Here are the books we recommend on today’s show: Barnaby:None of this is True by Lisa JewellJust Between Us by Adele Parks Nikki recommendations:The Quiet Tenant by Clemence MichallonMonsters...
2023-09-0748 min
Homebody- The PodcastThe Power of "Yes"- With Lesley Hurst.Listen in as I chat with friend and colleague Lesley Hurst- owner of Penn Charter Abstract as we dicuss the power of taking risks and how one YES can lead to a world of opportunities. Connect with Lesley HERE Lauren Lefever is a licensed Realtor with Coldwell Banker Realty helping people find inspiration in their homes and inside themselves. For all Real Estate inquires text/call M: 7175197491 E: lauren.lefever@cbrealty.com For Staging and Interior Design inquires text/call M: 7177238497 E: lancasterpainteriors@gmail.com
2023-08-3018 minDesign Tribe PodcastI’m Back! What Being a Full-Time Artist is REALLY LikeArt Style Academy: https://www.laurenlesley.com/asa-sales-page-35-spots
Guest Episode Application: https://docs.google.com/forms/d/e/1FAIpQLSdIGrg1q59yw4c47VniYirOBpp2aoEYjA33N9o9a4eWgYR_tw/viewform?usp=pp_url
Transcript:
Hey, how are you? I basically disappeared from this podcast for the past 2 years and I owe you an explanation!
If this is your first time listening, hey, I’m Lauren of Lauren Lesley Studio. I’m an artist and textile designer, and I started The Design Tribe podcast back in 2019 as a way to a...
2023-08-2914 minIn SuspenseWhat makes successful commercial fiction?Welcome to series 9, episode 8 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting Holly Seddon about her latest novel, The Short Straw, and our topic today is “What makes successful commercial fiction?”Here are the books we recommend on today’s show: Holly:Uncle Paul by Celia FremlinThe House of Whispers by Anna MazzolaJust Another Missing Person by Gillian McAllister Nikki recommendations:The Bab...
2023-07-2053 minIn SuspenseIt's All Smoke & MirrorsWelcome to series 9, episode 7 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting to Imran Mahmood about his latest novel, All I Said Was True, and our topic today is “It’s All Smoke and Mirrors,” which is about how far we can get away with our characters misleading the reader.Here are the books we recommend on today’s show:Imran:The Square of Sevens by Laura Shephard-Robinson (narrated by Imogen Wilde)Black Thorn by Sarah Hilary The Mysteri...
2023-07-0650 min
The Writing Community Chat ShowWriting on the darker side. Author Lauren North talks psychological thrillers.Lauren writes psychological suspense novels that delve into the darker side of relationships and families. She has a lifelong passion for writing, reading, and all things books. Lauren also writes book club thrillers as LC North.Lauren's love of psychological suspense has grown since childhood and her dark imagination of always wondering what's the worst thing that could happen in every situation.Lauren studied psychology before moving to London where she lived and worked for many years. She now lives with her family in the Suffolk countryside.This is her latest novel: My Word...
2023-06-301h 13
The Writing Community Chat ShowWriting on the darker side. Author Lauren North talks psychological thrillers.Lauren writes psychological suspense novels that delve into the darker side of relationships and families. She has a lifelong passion for writing, reading, and all things books. Lauren also writes book club thrillers as LC North.Lauren's love of psychological suspense has grown since childhood and her dark imagination of always wondering what's the worst thing that could happen in every situation.Lauren studied psychology before moving to London where she lived and worked for many years. She now lives with her family in the Suffolk countryside.This is her latest novel: My Word...
2023-06-301h 15Be It Till You See It231. Appreciating the Journey of Creating MilestonesJoin Lesley as she celebrates the podcast's second anniversary by delving into the significance of small victories and the transforming impact of being present. Learn how to celebrate milestones, accept support, and find joy in the process to achieve greater contentment and success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . A...
2023-06-3012 minIn SuspenseWriting On TrendWelcome to series 9, episode 4 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting to Ruth Kelly about her latest book, The Villa, and our topic today is Writing On Trend.Here are the books we recommend on today’s show: Ruth's recommendations:The Hike by Lucy Clarke Nikki’s recommendations:Reasonable People by Caroline Hulse (August 2023)The Trap by Catherine Ryan Howard (August 2023) Lauren’s...
2023-06-0840 minIn SuspenseWriting for the Modern ReaderWelcome to series 9, episode 2 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting to bestselling author, Amanda Reynolds, about her novel The Assistant, and our topic for today is ‘Writing for the Modern Reader’Here are the books we recommend on today’s show: Amanda’s books recommendations: The Other Mothers by Katherine Faulkner (out 08 June 2023)The Vanishing of Class 3B by Jackie Kabler (out 11 May 2023) Nikki’s recommendations:Behind these doors by...
2023-05-1156 min
Remember MeLesleyOur friend Lauren from across the pond joins us to share her mother Lesley's journey with FTD.
Lauren takes us through the search for answers as to her mother's change in behavior - and the parts of her mothers life that made it hard to decipher what the culprit was.
She also dives into her journey with genetic testing and the things she thinks about as she awaits her mother's results.
Above all, Lauren beautifully illustrates her mother's profound love for her kids and grandkids -- and its clear to see THAT was...
2023-05-0959 min
Technical DifficultiesCreating Space for Yourself in Design with Lesley-Ann Noel, North Carolina State UniversityHow do you create space for your identity in design? Join Lesley-Ann Noel, an Assistant Professor in the Dept. of Design Studies at North Carolina State University, as she brings us along her entire design journey—from her first encounters with design education, creating the Designer's Critical Alphabet, and recently, The Little Book of Designer's Existential Crises in 2022. Lesley brings an expansive lens to practice design through emancipatory, critical, and anti-hegemonic lenses to center those who are often excluded from research. She advocates for critical awareness in design, and sits as co-Chair of the Pluriversal Design Special Interest Group wi...
2023-05-0823 min
Eric's Perspective : A podcast series on African American artEric's Perspective Feat. Lauren CrossIn this episode, Eric sits down with Lauren Cross, Ph.D Gail-Oxford Associate Curator of American Decorative Arts at The Huntington. They discuss how she was encouraged to express herself artistically as a young girl and that she comes from a creative family. Her educational journey; interdisciplinary studio art background including photography, different media and installations. How she first became drawn to quilting as an art form; to eventually learn that she comes from a family of quilt makers herself! Her personal work that dealt with the history, gender, hierarchies and dynamics within society.. discovering Gee’s Bend while wo...
2023-05-0559 minIn SuspenseDelivering A High Concept NovelWelcome to series 9, episode 1 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting to the amazing Will Dean about his novel The Last Passenger, and our topic for today is ‘Delivering the high concept novel.’Here are the books we recommend on today’s show: Will’s books recommendations: All The Sinners Bleed by S.A. Crosby Open by Andre AgassiStation Eleven by Emily St John MandelThe Last Dance by Mark BillinghamForensic...
2023-04-2744 min
She's a Rec'BONUS EPISODE: Lesley Paterson World Champion Triathlete and Writer/Exec of Netflix’s All Quiet on the Western FrontBONUS EPISODE, Lauren is in Los Angeles with Triathlete, Oscar & BAFTA-winning writer of Netflix’s All Quiet on the Western Front. Days after The 95th Academy Awards they discuss the biggest tools you need to succeed in this life and how to pursue success even when everything feels against you. Lesley tells Lauren about her life as a professional athlete and why it gave her such good training for making the biggest underdog movie of 2023. As well as how to meet the most famous people possible… head to the women’s bathroom. A spring treat! And I think will inspir...
2023-04-191h 10
The Fit and Feminist Podcast#33 Becoming a Mum and navigating identity changeGrab a brew, take a seat and join Lauren and her mum Lesley for an insightful discussion on identity change and becoming a parent.
2023-03-271h 02In SuspenseWhat Makes A Great Book for TV?Welcome to series 8, episode 6 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting to bestselling crime author, Simon McCleave, about his novel In To Deep, and our topic for today is ‘What Makes A Great Book for TV?’Don’t forget to check out our minisodes for this series, which is on Social Media for Authors with social media strategist, Zoe Lea. Here are the books we recommend on today’s show:Simon’s book recommendations: My Dark Places by James...
2023-03-2344 minIn SuspenseShould I dump by day job now I have a book deal?Welcome to series 8, episode 4 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. We’re chatting to debut novelist Mira Shah about her novel Her and our topic for today is ‘Should I give up my day job now I have a book deal?’Don’t forget to check out our minisodes for this series, which is on Social Media for Authors with social media strategist, Zoe Lea. Here are the books we recommend on today’s show: Mira: The Circus Train by Amita ParikhL...
2023-02-231h 06
The Fit and Feminist Podcast#23 Milestone birthdays with Psychotherapist and soon-to-be-60 Lesley Carter (aka Lauren's Mum)Join Lauren and Lesley on a super candid, wholesome and honest chat about reaching milestone ages, reflection, finding belonging and living in line with your values.
1.30 - Lauren enters the world and time flies
9 - Having your sh*t together
12 - Life stage development and expectations
18 - Loss in the family
22 - Turning 60
27 - Refilling your bucket
29 - Values and beliefs as we age
32 - Loneliness and belonging
49 - Role Models & tribes
57 - Have the courage to listen to yourself
For coaching:
@laurenrandallfitness / info@laurenrandallfitnesss.com
@lyndsaywellsptandnutrition / hello@fit-harrogate.com
2023-02-0157 min
Available WorldwideTrailing Houses AdminsOctober 2022 marks the 10 year anniversary of the founding of Trailing Houses – the unofficial Facebook Group of the Foreign Service. Affectionately known as THOTUS, the group now numbers at around 23,000 members.Since its inception as a way for a few EFMs from Kathmandu to keep in touch after departing post, it’s grown to be the first stop for questions, answers, information, sharing, and connection for folks serving in Embassies and Consulates around the world as well as those based “back home.”Trailing Houses is moderated by 5 admins: 4 EFMs (spouses of Foreign Service members) and a direct-hire FSO: Ed...
2022-10-1243 minBe It Till You See It132. Better Than A Dating CoachHow can you finally stop repairing the same negative relationships? Brad and Lesley recap somatic dating coach, Lauren Zoeller, discussing past relationships, red flags, and how to transform your dating life or current relationships. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re enjoying the show plea...
2022-09-0130 minBe It Till You See It131. Why You Keep Dating The Same PersonLooking for love but constantly finding yourself in the same repetitive relationships that leave you heartbroken and searching for more? Lauren Zoeller, a Somatic Dating Coach, joins today's conversation to uncover why we find ourselves dating the same people and how to finally discover secure love. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .
2022-08-2933 minOn PrincipleTaking Ownership: Lauren HerringWhen her mother was diagnosed with breast cancer 11 years ago, Lauren Herring jumped in to help with projects and lead the global expansion for IMPACT Group—the firm her mother had launched in 1988.In 2007, Herring led the work of incorporating an acquisition target of the company, an outplacement firm that doubled the company’s size. Two years later, she took over as the company’s CEO — right after the economic downturn.But in her company’s line of work at that time, economic downturns are mother’s milk. With its focus at the time on employee rel...
2022-08-1629 minIn SuspenseKeeping it real - part 1: CharacterWelcome to series 6, episode 5 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. Today, Lesley and Lauren talk to psychological suspense author Penny Batchelor on the importance of representing the world we live in through our characters.You can find Penny's blog, Thriller Women, here: www.thrillerwomen.co.uk.
2022-06-0952 minIn SuspenseThe Best and the WorstWelcome to series 6, episode 4 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. Today, Lesley and Lauren chat about the best and the worst parts of being an author.
2022-05-2639 min
The New World Pictures PodcastEp. 57: A Little Night Music Featuring Lauren FlansWe are joined by Lauren Flans (Wild 'n Out, Another Period) of the Coming Out With Lauren & Nicole podcast to discuss her favorite musical, Stephen Sondheim's A Little Night Music, but will the film adaptation hold up? The 1977 Academy Award-winning film brought along Broadway director Harold Prince and a couple original cast members, as well as the star power of Elizabeth Taylor and Diana Rigg, but was it enough? We'll discuss all of it, including what changed from stage to screen, why Madame Armfeldt rules, Marc's first experience seeing STAR WARS, what carom billiards even is, how Ryan is 1 degree...
2022-04-291h 57
Looking Sideways Action Sports PodcastEpisode 182: Lesley, Lauren and Hannah - TriumvirateFull episodes info and Show Notes - www.wearelookingsideways.comWhen does cultural guardianship become another form of toxic gatekeeping? How can you connect your own personal take on activism with the bigger themes? How can ski touring and splitboarding be a vehicle to increased creativity and self-awareness? And just why is Scotland one of the most unique places to ride a snowboard in the world? All topics covered in this week’s episode with Lesley McKenna, Hannah Bailey and Lauren MacCallum, impromptuly recorded during my recent trip to Aviemore to take part in one of Ha...
2022-04-221h 11Looking Sideways Action Sports PodcastEpisode 182: Lesley, Lauren and Hannah - TriumvirateFull episodes info and Show Notes - www.wearelookingsideways.comWhen does cultural guardianship become another form of toxic gatekeeping? How can you connect your own personal take on activism with the bigger themes? How can ski touring and splitboarding be a vehicle to increased creativity and self-awareness? And just why is Scotland one of the most unique places to ride a snowboard in the world? All topics covered in this week’s episode with Lesley McKenna, Hannah Bailey and Lauren MacCallum, impromptuly recorded during my recent trip to Aviemore to take part in one of Ha...
2022-04-221h 11
First and MainEpisode 30: Pop Up On Main with Ps. Andy & Lesley SmithIn this episode, Debbs invites Pastors Andy and Lesley Smith to share their testimony on how God brought their marriage from ROCKY to ROCKING! This (married) power couple divorces each other and a year later begins to wonder if they made a mistake. As God works to redeem their marriage, he delivers a dream to their daughter that completely changes the course of their lives. This story ends in rainbows, smiles, and a BLUE dress. During this special interview, Master Coach Robin Lagrow Buttler also pops up on main with a coaching corner moment that you'll definitely not want...
2022-03-011h 03In SuspenseA quick catch up!A podcast and vodcast for fans and writers of crime fiction. In today's episode Lesley and Lauren catch up after appearing at the Bay Tales live event, and chat books and writing.
2022-02-1818 minIn SuspenseA quick catch up!A podcast and vodcast for fans and writers of crime fiction. In today's episode Lesley and Lauren catch up after appearing at the Bay Tales live event, and chat books and writing.
2022-02-1718 min
SpyHards - A Spy Movie Podcast075. Hanover Street (1979) - Guest: Lauren Milberger from The FordcastAgents Scott and Cam, along with guest operative Lauren Milberger of The Fordcast podcast, embark on a WWII bombing mission with Harrison Ford in the 1979 romantic spy drama Hanover Street. Directed by Peter Hyams. Starring Harrison Ford, Lesley-Anne Down, Christopher Plummer, Alec McCowen, Richard Masur, Michael Sacks and Patsy Kensit.The Fordcast is available wherever you get your podcasts.You can also follow Lauren on Twitter, or hear her on The Murphy Brown Podcast.Check out Bomb Site's interactive map of WWII London Blitz sites. Become a SpyHar...
2022-02-081h 33
Shine ThroughEp 4: Chatting with My Sister, Lesley, About BreakupsIn this episode of the Grab Your Light podcast, we have our very first guest! I invited my sister, Lesley, to lighten up the mood as we close out this month and the segment of the podcast where we discuss the immediate reaction to a relationship ending. We chat about everything related to breakups. We'll cover: Best and worst breakupsBreakup routinesBeing the dumper vs the dumpeeBreakups as we ageThe emotional intelligence we received from our momAnd more!I hope you listen, enjoy, and join me on the journey!Connect with LesleyIG: @fo...
2022-01-2632 minIn SuspenseKeeping Pace with Linwood BarclayWelcome to series 5, episode 2 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. Our topic today is Keeping Pace. Our guest today needs no introduction. It is the global bestselling author, Linwood Barclay who’ll be sharing his tips for keeping pace and talking about his latest book TAKE YOUR BREATH AWAY, which is out on the 3rd February. p.s. Mentioned on the show this week is Lauren's giveaway of a weekend package to Harrogate Crime Writing Festival. If anyone would like to know more, please visit www.Lauren-North.com/har...
2022-01-2045 minDesign Tribe PodcastGet Your Art in Retail Stores w/ Jenna Rainey + Julie TurkelIn this episode of the Design Tribe podcast, I'm chatting with Jenna Rainey and Julie Turkel about how to get your art in retail stores + so much more! Jenna Rainey is a successful licensed artist with an incredible YouTube channel with over 120K subscribers. She provides tutorials for illustrators, calligraphers, and watercolor artists. Jenna has collaborated with brands like Papyrus, Anchor Brewing Company, and Target!
Website: https://jennarainey.com/
YouTube Channel: https://www.youtube.com/channel/UCqWj...
Julie Turkel is a licensing agent who started at Nickelodeon, building the br...
2021-10-121h 17Design Tribe PodcastQ+A: Surface Pattern Design (Ask Me Anything w/ Mya)➡️ Join my free mini course, Art Style Secrets:
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2021-09-2831 minIn SuspenseIn Suspense Special: MentoringWelcome to a special edition of In Suspense - a podcast and vodcast for fans and writers of crime fiction. In today's episode Lauren and Lesley talk about mentoring, and an opportunity for a writer to be mentored by them. If you write psychological suspense or thrillers and you're interested in being mentored by Lauren and Lesley then listen to the show for the details and email Lauren@Lauren-North.com by the 7th October 2021.
2021-09-1623 min
Design and ShineFinding your unique art styleIn this episode of Design and Shine, I talk to artist and surface pattern designer Lauren Lesley about finding your unique art style. We cover when you do and don't need to worry about when developing your own style, the mindset battles that are commonly faced and how to stay consistent. Lauren also shares her tips on sending your portfolio to clients to get work. You can sign up to Lauren's free mini course 'Art Style Secrets' here And find out more about her on her website here
2021-09-1434 minDesign Tribe PodcastHow To Price Your Art w/ Katie & Ilana from Loomier➡️ Get your copy of Price With Purpose:
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2021-09-141h 10
Design Beat20 - 14 Things to Try When You Feel StuckSome call it a funk, others a creative rut. Whatever you call it we all experience it, and it always passes! Every 10th episode of the podcast we like to switch it up and do something special. For this episode, we've combed through all 19 of our past episodes and compiled advice about what to do when you feel stuck from our amazing guests!!You'll hear from (in this order):Do-Hee KimBetsy PetersenJenna AKA Lady BrightTanya ShyikaRacheal from Banyan BridgesMichelle Parascandolo
2021-08-2529 minDesign Tribe PodcastDesign Trends for 2022 - Surface Pattern Design, Textile Design, and Illustration➡️ Get your copy of my 2022 Trend Guide:
https://www.laurenlesley.com/trend-2022
🎧 LISTEN TO THE DESIGN TRIBE PODCAST:
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TRANSCRIPT:
Speaker 2 (00:06):
Hey, what's up. Y'all I'm here in beautiful Atlanta. And today I wanted to talk to you about trends. I'm currently in a deep dive of trend research for 2022 and wanted to let you know that I've got sev...
2021-08-1120 minDesign Beat14 - The Ins and Outs of Surface Pattern Design with Lauren LesleyToday we're talking to a fellow Lauren who is ALSO a surface pattern designer! Lauren Lesley is an independent artist and licensed textile designer. If you are at all interested in getting into the surface pattern design world this episode is going to be a reeeally amazing resource for you. And for those of you wondering what surface pattern design is, it's basically the artwork that goes on surfaces that are mass-manufactured. So think patterns that go on blankets, clothing, curtains, pillows.... remember we talked to Michelle Parascandolo who had designed a pattern for shoelaces...pretty much anything you...
2021-07-1454 minDesign Tribe PodcastSelling On Patternbank w/ Neil Elliott (pt. 2)How do you sell on Patternbank successfully? What do successful pattern designers do differently? Neil Elliott from Patternbank gives us tons of tips for Patternbank success!
➡️ FREE TRAINING in Textile Design:
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Rating & Review
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➡️ FREE Art Style Secrets mini course:
🎧. Subscribe
Rating & Review
👉 https://bit.ly/2UitNqB
Questions asked:
Could you please introduce yourself and tell us a little of Patternbank’s history?
Could you please explain the process to signing up for Patternbank and getting started?
(A lot of designers had questions about their file submissi...
2021-03-0242 minDesign Tribe PodcastSelling On Patternbank w/ Neil Elliott (pt. 1)How do you sell on Patternbank successfully? What do successful pattern designers do differently? Neil Elliott from Patternbank gives us tons of tips for Patternbank success!
➡️ FREE TRAINING in Textile Design:
🎧 Subscribe
Rating & Review
👉 http://bit.ly/2JkxdnE
➡️ FREE Art Style Secrets mini course:
🎧. Subscribe
Rating & Review
👉 https://bit.ly/2UitNqB
Questions asked:
Could you please introduce yourself and tell us a little of Patternbank’s history?
Could you please explain the process to signing up for Patternbank and getting started? (A lot of designers had questions about their file submiss...
2021-02-2346 minTruer WordsLauren MorrillLauren is the author of six YA novels, including the upcoming IT’S KIND OF A CHEESY LOVE STORY. Lauren can be found on Twitter @laurenemorrill and Instagram @laurenmorrill. Her website is laurenmorrill.com. Mentioned in this Episode: Glasstown Entertainment Under Fire from Former Employees, Authors How Joss Whedon’s Feminist Legacy Unraveled ‘Justice League’ Actor Ray Fisher: Joss Whedon Was “Abusive, Unprofessional” Joss Whedon is a “Hypocrite Preaching Feminist Ideals” Ex-Wife Kai Cole Says Joss Whedon Exits HBO Series ‘The Nevers’ Buffy the Vampire Slayer star Charisma...
2021-02-151h 15
to know the landEpisode 143 - Lesley Sampson and Lauren Van Patter on Co-existing With Urban CoyotesCoyotes have expanded their range in the last century more so than any other mammal on the continent, and is still going. Highly adaptive, intelligent, “wily”, and resilient, Coyote is not going to stop just because our human made landscapes get in the way. In fact, Coyotes make the way for themselves within our constructed spaces, finding edges and cracks and turning them into home.
But how do we c0-exist with an animal that so many have feared, hunted and sought to destroy for so long? How can we share the urban environment with a predator? When...
2020-12-0158 min
Sports Spectrum PodcastThe Incredible Story of ESPN Reporter Lauren SislerEpisode 561 Lauren Sisler is a sideline reporter covering college football for ESPN. She joined ESPN in 2016 after being named Best Sports Anchor by the Alabama Associated Press in 2014 and 2015. The former Rutgers gymnast also covers SEC football for AL.com in Alabama. In 2003, while a freshman on a gymnastics scholarship at Rutgers, Sisler unexpectedly lost both of her parents, George and Lesley Sisler, to prescription drug overdoses within hours of each other. Today, Lauren is dedicated to spreading awareness about the dangers of addiction and the devastation it can cause for the addict, their loved on...
2020-11-0949 minIn SuspenseEpisode 5: Working with a Digital PublisherA brand new video podcast for fans and writers of crime fiction. This week Lesley Kara and Lauren North talk to Amazon best seller S.E Lynes on all things books and digital publishing.
2020-10-2952 minIn SuspenseEpisode 4: Journey to PublicationA new video podcast by Lesley Kara and Lauren North for fans and writers of crime fiction. This week we interview ourselves on our journeys to publication.
2020-10-1537 minIn SuspenseEpisode 3: The importance of supporting other authorsThis week Lesley Kara and Lauren North discuss the importance of supporting other authors, with special guest and fellow psychological suspense author, Tracy Buchanan.
2020-10-0142 minIn SuspenseEpisode 2: The enduring popularity of psychological thrillers with special guest SJ WatsonA brand new video podcast for fans and writers of crime fiction. This week Lesley and Lauren discuss the enduring popularity of psychological thrillers as well as interviewing the legendary SJ Watson.
2020-09-1748 minDesign Tribe PodcastSkillshare vs Teachable: Which is better to host online courses? | Pros & Cons Teaching Online MasterclassSkillshare vs Teachable (or Thinkific): which online platform is better to host your online courses and classes? If you're thinking of teaching online courses, especially as an artist or designer, this video is for you!
There are certainly pro's and con's to which platform is best! Skillshare is an awesome platform to get started on especially if you don't have a large social media following, Instagram presence, or email list. But it has it's downsides such as only sharing 30% - 50% of the revenue.
Hosting your own masterclass can potentially earn much more revenue, but sites...
2020-04-1447 minDesign Tribe PodcastDesigning in Hospitality w/ special guests from Art of Floors, Tom Ethridge & Katie StewartSoo excited for this next podcast episode with special guests from Art of Floors, Tom Ethridge and Katie Stewart, we'll be discussing what it means to design for the Hospitality industry and how creativity plays a role.
In this episode, we discuss the following questions:
1.) [Tom & Katie] From a design standpoint, how is Hospitality different from other industries?
2.) [Tom] How did the idea for Art of Floors get started? What role does creativity play at Art of Floors?
3.) [Katie] What are some design styles that Hospitality clients are drawn towards and why?
4.) [Tom & Katie] If...
2020-03-2448 minDesign Tribe PodcastThe Visibility Strategy w/ Kim KuhteublKim is an author who works with designers on creating better business strategies on an emotional and strategic level.
Buy her book: https://www.mebydesign.com/shop-2/branding-interior-design-visibility-and-business-strategy-for-interior-designers
QUESTIONS:
1.) What are some of the biggest problems you see designers facing?
2.) What is the best piece of advice you can provide designers when it comes to networking and getting their designs in front of the right people?
3.) How much does mindset play a role in designers feeling ‘stuck’?
4.) Do you believe that designers are lacking the right marketing or PR strategies? Is there something deeper going on or is it a little of both?
...
2020-02-1158 minDesign Tribe PodcastHow To Build an Email List in 2020 as a DesignerHow do you build an email list in 2020 as a designer? I love our questions for me in the Design Tribe FB Group.
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➡️FREE 2020 Trend Guide PDF:
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👉 http://bit.ly/35bPbAW
2020-01-0715 minDesign Tribe Podcast2020 GOALS. Be proud of yourself in 2020Have you set goals for 2020? This episode is all about planning for 2020 with intentional goals.
2020-01-0225 minDesign Tribe PodcastPT 2! How to Work in the U.S. as a Textile Designer w/ Karmen PittsHow do you work in the U.S. as a Textile Designer? Listen LIVE in the Design Tribe FB Group.
➡️FREE TRAINING in Textile Design:
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➡️FREE 2020 Trend Guide PDF:
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2019-12-3142 minDesign Tribe PodcastWork in the U.S. as a Textile Designer w/ Karmen PittsHow do you work in the U.S. as a Textile Designer?
➡️FREE TRAINING in Textile Design:
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👉 http://bit.ly/2JkxdnE
➡️FREE 2020 Trend Guide PDF:
🎧Subscribe
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2019-12-1741 minDesign Tribe PodcastWhy on earth did Pantone choose Classic Blue as the 2020 Color of the Year?!Why on earth did Pantone choose Classic Blue 19-4052 as the 2020 Color of the Year? Listen up to hear Classic Blue explained for 2020.
➡️FREE TRAINING in Textile Design:
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➡️FREE 2020 Trend Guide PDF:
🎧Subscribe
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👉http://bit.ly/35bPbAW
2019-12-1148 minDesign Tribe PodcastShould I Work With an Agent for Art Licensing?How do you get your artwork licensed? And how do I find an art agent? Should I even work with an agent at all? These are all great questions I was getting in the Design Tribe FB Group.
➡️FREE TRAINING in Textile Design:
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➡️FREE 2020 Trend Guide PDF:
🎧Subscribe
Rating & Review
👉http://bit.ly/35bPbAW
2019-12-0336 minDesign Tribe PodcastIs Going 'LIVE' Really Worth It?Apply to 'Go Live' with me here: https://www.laurenlesley.com/webinar-series/#anchor-link-collaboration
TRANSCRIPT:
Hey, what up fool's Lauren here with Lauren Lesley studio. And today I want to invite you to go live with me on Instagram or in my Facebook group. Now, if you've never gone live before, you may be thinking, what's the point? Or I'm scared to go live. Is it really that great or what's the point of it? And I want to let you know that after researching, I'm doing some market research on sprouts social. The e...
2019-11-1906 minDesign Tribe PodcastSurtex vs Blueprint: Which Trade Show is Better? w/ Lisa ClowSurtex vs Blueprint: Which Trade Show is Better? In this episode of the Design Tribe, I interview illustrator and surface pattern design, Lisa Clow, on how the trade shows compared.
She exhibited at both Surtex and Blueprint in 2019 and has great feedback! She also gets real honest about which trade show she will be returning to in 2020.
2019-11-121h 03Design Tribe PodcastTextile Design Jobs | What Does a Textile Designer Do?
WHAT DOES A TEXTILE DESIGNER DO? Now, you may be wondering, “What does a Textile Designer actually do?” and if you’re curious about the job responsibilities and the day-to-day of a Textile Designer you should check out my other video here, What Does a Textile Designer Do?
Otherwise, to explain a Textile Designer’s job briefly, a Textile Designer basically creates the designs and patterns seen on soft products like fabric or apparel and is often times also responsible for the product development end of things as well which involves the construction of the actual pr...
2019-10-2920 min
The Spitfire Podcast with Lauren LeMunyanSpitFire Spotlight - Lesley Pyle, Founder of HireMyMom.comLesley Pyle is a pioneer in the work-from-home mom industry. In 1995 she founded HomeBasedWorkingMoms.com (HBWM.com) after the birth of her first child. After serving her initial need to be at home and make a living, she realized there must be others out there just like her. Her instincts, passion and ability to niche down has allowed Lesley to create clear solutions, platforms and dual offerings to small businesses and working moms. Don't let her sweet demeanor fool you, Lesley is a SpitFire of solution-based power. Chec...
2019-09-1639 minDesign Tribe PodcastMaking the Switch to a Full Time Artist w/ Brooke GlaserAre you ready to quit your full time job and become a full time, independent artist? This video is for you!
Brooke Glaser, an independent illustrator, tells us all about how she became a full time artist even though she flopped the first time.
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2019-06-2040 minDesign Tribe PodcastDo You Need an Art Style? Join the Art Style Challenge + start your 90 Days project!Guess what starts TODAY!!!⠀(I'll get to that in a sec.)⠀
But first think: Do you really stand a chance as a designer/artist/creative who's MAKIN' IT if people can't even recognize your style?⠀
What exactly is your signature? What does your voice sound like?⠀
I'll be real with you: when it comes to daily routines I'm literally the WORST. One night I'm up late, the next day I'm up early.. Discipline just ain't my thing. BUT! I really AM a hard worker (... on my own time, lol...) And...⠀
One of the most important...
2019-05-3111 minDesign Tribe Podcast2019 Trends for Surface Pattern Designers w/ special guest Elizabeth SilverDiscover all of the hot trends for 2019! Our trend analysis is perfect for surface pattern designers, textile designers, fashion and home decor designers. ............................................................................
Join ELIZABETH SILVER's newsletter: Get her monthly trend reports ;)
elizabethsilver.com/fresh ............................................................................
Get LAUREN'S FREE 2019 Trend Guide: Get the PDF download! http://bit.ly/2La8B2H ............................................................................
Check out Apt Therapy's Pattern of the Year article
https://www.apartmenttherapy.com/anim... ............................................................................
Watch the full video of Living Coral the 2019 Pantone Color of the Year
https://youtu.be/SFDapYIJS2w
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2019-04-0344 minDesign Tribe PodcastLiving Coral Whhaaa? Find out why Pantone chose Living Coral as the 2019 Color of the Year with special guest Erica Ilene1 | LIVING CORAL EXPLAINED
Unlike what many many initially think, no crystal balls are in use when Pantone selects the color of the year! They collect color information from street trends, fashion, retail, the runway, social media, and travel. Pantone carefully researches cultural shifts, political dynamics, and takes historical events into account. Groundbreaking stuff, huh?
Vibrant yet mellow, Pantone describes Living Coral as “An animating and life-affirming coral hue with a golden undertone that energizes and enlivens with a softer edge.” It is a color that is warm and nourishing.
“[Living Coral provides] comfort and bu...
2019-03-131h 16
Nothing Shines Like DirtEp 62 - Lauren Chavez-MyersWelcome back to Nothing Shines Like Dirt, Episode 62. Elise and Lesley sit down with ACTOR/FILMMAKER Lauren Chavez-Myers. They discuss her feature film DEAD BILLY on Amazon Prime, New Mexico TV/Film scene, and community.
2018-12-0300 minDesign Tribe PodcastIs Surtex Worth It In 2019? With Amanda Brady, surface pattern designerIs Surtex really worth the time, MONEY, and energy that designers invest?
Surtex recently moved their show to February, giving designers only 9 months to design patterns, textiles, and prints for the show when they normally prepare for an entire year.
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Check out the Blog Post by Shannon McNab:
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https://shannonmcnab.com/blog/2018/7/1/surtex-announces-new-dates-for-2019
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FREE 2019 Trend Guide:
Get the PDF download!
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2018-10-1748 minDesign Tribe PodcastSpiritual Scripting for Creative Business w/ Tyrone Webb Jr.In this episode, we hear from special guest, Tyrone Webb Jr, on the importance of spiritual scripting for your creative online business or design business.
FREEBIE: Guide to Spiritual Scripting
Get the PDF download!
Is your freelance design business growing slowly online...or...worse, is it not growing AT ALL?!? Your limiting beliefs surrounding money could be holding you back!
Be sure to subscribe for more design LOVE! Business tips + creative strategies: http://bit.ly/2LGqRNE .....................................................................................
WATCH ON YOUTUBE: coming soon
READ MY BLOG: http://www.lau...
2018-08-2055 minDesign Tribe PodcastYou Are a Badass at Making Money by Jen Sincero: Book Club Discussion w/ Meredith DavisIs your freelance design business growing slowly online...or...worse, is it not growing AT ALL?!? Your limiting beliefs surrounding money could be holding you back!
Be sure to subscribe for more design LOVE! Business tips + creative strategies: http://bit.ly/2LGqRNE .....................................................................................
FREEBIE: Book Club Discussion Questions: You Are a Badass at Making Money by Jen Sincero Get the PDF download! http://bit.ly/2z2IOVo
WATCH ON YOUTUBE: http://bit.ly/2KTnl6d
READ MY BLOG: http://www.laurenlesley.com/blog #laurenlesleystudio
LISTEN TO THE DESIGN TRIBE P...
2018-07-1652 minDesign Tribe PodcastWhy Every Designer Needs An Email ListFREEBIE: How to brand your creative online business or blog Get the PDF download! http://bit.ly/2MgwuDo
This episode is all about why Designers need an Email List. I see amazing designers focus their energy, time, and attention on social media while ignoring their email list... and while social media is important to growing your business... it has nothing on email! Listen to find out why.
Is your freelance design business growing slowly online...or...worse, is it not growing AT ALL?!? Allow me to teach you today how to effectively brand yourself online and GR...
2018-06-1432 minDesign Tribe PodcastMother's Day Gift Ideas | Family Portrait Illustration + Top 10 ListIn this episode, I dive into an awesome gift idea for Mother's Day that doesn't break the bank: a family portrait illustration.
Check out the blog post with the Top 10 List here!
Or watch the video on my YouTube channel.
2018-05-0210 minDesign Tribe PodcastWhy Every Designer Needs a BlogTo check out the Live Video Replay at my YouTube channel.
Do Designers Really Need a Blog? I debated for nearly a year on whether or not I really needed a blog.
After all, I was focused on creating and wanted to spend the majority of my time and energy making things. If you're a designer, I'm sure you can totally relate.
But I Don't Wanna Blog!
Designers are different. While most people think that bloggers lead a glamorous lifestyle popping around town drinking a vanilla latté, laughing with their friends, and dabbl...
2018-04-0816 minDesign Tribe PodcastTop 5 Reasons NOT to Enroll in Art SchoolIn this episode, Cheryl Springer and I dive into the top 5 reasons NOT to enroll in art school. The world is changing fast and student loans are only going up. Simultaneously, the design industry doesn't value credentials as much as other industries do. Listen in to decide if design school is right for you!
2018-03-0850 minDesign Tribe PodcastUltra Violet Pantone Color of the YearIn this episode of the Design Tribe, Lauren Lesley and guest co-host Alice Serres dive into why Pantone chose Ultra Violet as the 2018 Color of the Year. You'll also discover the history + meaning of the color purple and how purple affects your personality.
2018-01-2945 min
Nourish Balance ThriveOff Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental ConundrumsThree times XTERRA World Champion Lesley Paterson is the “little Scottish lassie who packs a mean punch.” In this interview, Lesley talks briefly about her early triathlon days and later success in the offroad world. I wanted to get Lesley on for two reasons, first, because I knew she’d been working with Chris Kresser and the Taymount Clinic to resolve longstanding gut and Lyme issues. Secondly, I wanted Lesley to talk about her new book, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley co-authored the book with her sports psychologist husban...
2017-07-1350 min