Lauren Mayer And Jenna Lockhart

Shows

DGAF: Demand Growth Act Fearlessly147: Lauren's Cancer Journey: The Beginning Stages & Becoming the True ObserverI, Lauren, am 33 years old with 2 boys (almost 6 and almost 2), I’m a wife, daughter, friend, and entrepreneur. and I am battling cancer. ⁣This episode walks you through the beginning stages of my journey - finding out my diagnosis, my treatment plan, and what’s been coming up for me throughout this process. I talk about how I’m becoming the true observer of myself and falling deeply in love with who I am. Being diagnosed with cancer with 2 toddlers at home has been the biggest challenge I have ever had to face. When I found out the news...2022-07-151h 15

DGAF: Demand Growth Act Fearlessly146: Mushroom Chat Live with Kiera, Lauren + JennaIn this episode, we're sharing how we took an intentional psilocybin "trip" this past spring to activate subconscious recall and reparent our own inner child. We share in-depth experiences about what traumas came up for us, and we educate on the subconscious mind so you understand why this work works! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2022-07-081h 32

DGAF: Demand Growth Act Fearlessly145: Welcome to Season 2!We’re BACK, and we feel like completely different people. This episode is a life update - we talk about all the healing work we’ve done over the past year to really help us expand into the people we are today. So much has changed since we last recorded, and we’re so happy to be back on the mic! This episode is a preview of what’s to come now that we’re back recording weekly episodes. Some may think it’s crazy to bring the podcast back right as Lauren is facing a diagnosis of Acute Lymphoblasti...2022-07-0134 min

DGAF: Demand Growth Act Fearlessly144: Lauren's LIVE Human Design Reading with JennaI (Jenna) am officially a certified level 1 Human Design reader, and what better way to share this with you than to use Lauren as the guinea pig!? HA! Tune in as we discuss the different aspects of Lauren's HD - what makes her unique, how she should be using her energy, and where conditioning has led to her burying her true gifts under layers of guilt and shame because she's "different" from the rest of the world. What I love most about Human Design is that it's proof that truth is subjective. We are so conditioned to b...2022-01-211h 29

DGAF: Demand Growth Act Fearlessly143: What is your body trying to tell you when it's experiencing pain?Your body is always trying to communicate with you, and if you would take a second to tune in, you would discover that you hold all the answers to your unanswered questions. When you disconnect from your body; aka subscribe to “hustle culture” your body sends you a pretty harsh message…unexplainable annoying pain. In this episode, Lauren shares how her unexplainable back pain “magically” heals after releasing some much needed emotional pain. Damn our bodies are smart! Join our Secret Sauce community here: https://www.fitandsocial.com/the_secret_sauce --- Send in a voice me...2022-01-0732 min

DGAF: Demand Growth Act Fearlessly142: Jenna's Healing Update + "Coming Home to ME"In this episode, you’re hearing the first solo episode from Jenna! I’m sharing about my personal healing journey - all the ups and the downs, and what I’ve learned about myself since having my daughter a little over a year ago. This season of life has truly been about “coming home” for me, and I am thrilled to be able to share this with you in a pure authentic way. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2021-12-1035 min

DGAF: Demand Growth Act Fearlessly141: Lauren's Healing Story, Human Design, Religious Deconstruction, Co-dependency + moreAHHH this is the first time I (Lauren) have recorded a solo podcast episode and wow I am definitely feeling all the feels! In this episode, I am sharing with you my path to discovering my true authentic self and how I am managing to continue to heal and grow. Get ready for some real vulnerability and a lot of love. I am so excited to allow our listeners to start to get to know me as an individual and experience a different perspective of our DGAF brand. I'm going to be honest with you, I was so nervous...2021-12-0337 min

DGAF: Demand Growth Act Fearlessly140: Deep Healing with Special Guest Jenna BrownIn this episode, we're interviewing Jenna Brown, one of the experts that we're partnering with for our 12-week Intuitive Healing program, In Sync. We've personally worked with Jenna throughout our own healing journeys, and when we made the choice to step into her energy and we surrendered to this deeper work, we experienced monumental shifts - quicker than we ever thought possible. Jenna specializes in helping you reconnect with your intuition, deconstruct old paradigms that are no longer serving you, re-engage with your inner child, and embark into shadow work through many different methods, including hypnotherapy, NLP timeline therapy...2021-11-041h 04

DGAF: Demand Growth Act Fearlessly110: Jenna's Birth StoryIn this episode, we're keeping it raw and real with Jenna's birth story. You'll hear the full details about how her unmedicated childbirth went and the challenges that she had to overcome along the way! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2021-01-0858 min

DGAF: Demand Growth Act Fearlessly102: Lauren's Unfiltered Birth StoryIn this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game. We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt in, click here! --- Send in a voice message: ht...2020-10-3059 min

DGAF: Demand Growth Act Fearlessly094: Special Guest Joie Cobian: Embracing the Non-Striving Mentality with Tarot CardsDuring last week’s episode, we talked about the importance of embracing the “non-striving” mentality. If you haven’t listened to that episode yet, head over to episode 093 and press play! That will set you up to dig even deeper with us during this episode. Today, we’ve got a special guest here to talk about the non-striving mentality through Tarot Card reading. Her bio says it all, and she’s here to share her best tips and takeaways with you today! Meet Joie Cobian: “I’ve spent my entire life trying to control the unco...2020-09-0438 min

DGAF: Demand Growth Act Fearlessly093: Episode Re-Release...Embracing the Non-Striving MentalityHave you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed. If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in your OWN WAY and on your OWN TIME. We're encouraging...2020-08-2825 min

DGAF: Demand Growth Act Fearlessly092: The Secret to Warming up Your AudienceAre you currently struggling to convert your audience on social media? When it comes time to talk about your product or service, are you hearing crickets? How are some online entrepreneurs able to convert their audience so easily while others feel like they are pulling teeth? In this episode, we are going to reveal the “SECRET” to warming up your audience so they actually want to buy what you offer. PS: Today is the last day to apply for our WOVM 90-day business coaching program. Click here to book your call + apply...2020-08-2128 min

DGAF: Demand Growth Act Fearlessly091: 8/14: Money Mindset MeditationHave you ever gotten into your head when it comes to pricing your offering? ⁣OR - have you let your fear of accepting money hold you back from even creating it to begin with? ⁣ ⁣If so, this episode is for you! ⁣We walk you through a short meditation to calm your nervous system and truly find the answer to this daunting question: ⁣What is an hour of your time REALLY worth? PS: Our WOVM 90-day business coaching program is NOW OPEN for enrollment! Book your free consultation call now. Enrollment will be closing August 21st, 2020. Clic...2020-08-1426 min

DGAF: Demand Growth Act Fearlessly090: What's Really Holding You Back From Starting Your Online Business?So many times we allow our lack of confidence and belief to hold us back from really going after what we want in life. When it comes to starting an online business, it’s easy to fall into the trap of believing you have to have a certification or degree in order for anyone to take you seriously. In this episode, we debunk that belief and share with you where confidence and credibility truly comes from...your experience and your journey! Bring along a notebook and pen...you’re going to leave this episode with some homework assi...2020-08-0736 min

DGAF: Demand Growth Act Fearlessly089: WOVM Tour - Come Learn the Who, What, Where, When, Why, and How Behind our 90-Day Business Coaching ProgramWomen on a Virtual Mission, our 90-day business coaching program, is now OPEN for enrollment! In this episode, we are taking you on an exclusive WOVM tour. Come backstage and experience what you will learn and accomplish if you decided to enroll. What is WOVM? WOVM is a 90-day virtual business coaching program designed to use your raw life experience to develop your dream online coaching business in the health + wellness field. It is a mix of personalized 1:1 coaching and weekly cohort-style meetings. Who is WOVM for? WOVM is fo...2020-07-3149 min

DGAF: Demand Growth Act Fearlessly088: Our Top 5 Business "To-Do's" and "Not-To-Do's"Earlier this week, we made a post talking about the "5 mental blocks that are keeping your online biz ON the Tee-Ball field and OUTTA the Big Leagues"... we've been having so many conversations with women behind the scenes who are running in circles when it comes to getting their ⁣⁣online business off the ground. In this episode, we discuss the 5 most popular downfalls new business owners make during the startup phase: ✖️Waiting until their website is finalized⁣ ✖️Assuming they need tons of followers⁣ ✖️Feeling like they have to share every aspect of their lives on so...2020-07-2432 min

DGAF: Demand Growth Act Fearlessly087: The First Steps to Making an Income OnlineIn this episode, we're talking to those of you who are ambitious and passionate about using your raw life experience to create a lucrative online business. We teach you to attract your soulmate client...which ultimately leads to financial success in your business! To really attract your 𝗦𝗢𝗨𝗟𝗠𝗔𝗧𝗘 client, you need to know 𝙬𝙝𝙖𝙩 a soulmate client is AND 𝙬𝙝𝙤 you’re trying to attract! ⁣ ⁣ 𝗪𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝘆: ⁣ 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘳 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 ⁣ 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘳 𝘱𝘢𝘪𝘯 𝘱𝘰𝘪𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘷𝘦 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 (*𝘴𝘱𝘰𝘪𝘭𝘦𝘳 𝘢𝘭𝘦𝘳𝘵* - 𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭𝘮𝘢𝘵𝘦 𝘤𝘭𝘪𝘦𝘯𝘵 𝘪𝘴 𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩!) ⁣ 𝘉𝘦𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘢𝘯𝘥 𝘋𝘐𝘙𝘌𝘊𝘛 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘤𝘢𝘯 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 ⁣ 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘳 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘱𝘪𝘭𝘭𝘢𝘳𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘢𝘯 𝘪𝘯𝘴𝘢𝘯𝘦 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘝𝘈𝘓𝘜𝘌! ⁣ These steps are key to building trust and connection! ⁣ Send us an email at 𝙜𝙚𝙩.𝙛𝙞𝙩.𝙖𝙣𝙙.𝙨𝙤𝙘𝙞𝙖𝙡@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢 for more support with your online business or to tell us how you're using these tips. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2020-07-1719 min

DGAF: Demand Growth Act Fearlessly086: When You Feel Like You’re Failing, DO THIS!Grab a pen + paper right NOW because this episode is about to change your freaking life! Today, Jenna shares a life changing journaling practice that will have you AHHHing all over yourself… get ready to become crystal clear on the “WHY” behind your “definition” of success. After completing this practice, you’re going to finally be in a place where you get to make the decision: Do you want to keep your old definition of success, OR, is it time to rewrite it?! We promise this exercise will be the ticket to releasing your inner mean girl in order to start liv...2020-07-1029 min

DGAF: Demand Growth Act Fearlessly085: How to Have a Beginners Mindset When it Comes to Food w/ Culinary and Wellness Expert Maureen McNellisIn this episode, we interview culinary and wellness Expert Maureen McNellis on “How to Have a Beginner's Mindset When it Comes to Food.” As online health and wellness coaches we believe that everyone is capable of truly enjoying healthy foods without feeling deprived or feel like they are suffering from major food FOMO. -Get to know Maureen- Maureen is a culinary and wellness expert. As a food lover, she’s explored and experienced the healing strength of freshly prepared foods that are sourced expertly and combined properly. She has specialized in working with food allergies and ot...2020-07-0337 min

DGAF: Demand Growth Act Fearlessly084: How to Build Your ConfidenceHas lack of confidence ever stopped you from doing something you'd absolutely LOVE to be doing? It can be really scary to take that leap of faith and start working toward a goal - especially if it's something really BIG you're wanting to accomplish. Most people think they have to have confidence in order to take action...HOWEVER, it's actually the opposite. If you want to build confidence, you have to START! Get some little wins under your belt, then keep it going over time. We walk you through our process to build confidence in this episode, and we...2020-06-2633 min

DGAF: Demand Growth Act Fearlessly083: Special Guest - Intuitive Coach and Tarot Master Vanessa GiorgioWe have a special guest today, Vanessa Giorgio. She is a psychic medium, but prefers to be known as an Intuitive coach and Tarot Master. She specializes in tarot guidance and will support you on your journey to developing a relationship with yourself while cultivating true self love. We were fortunate to connect with Vanessa over the past several months as we worked toward our Mindfulness and Wellbeing Strategy certifications together. She has opened our eyes and our hearts to new ways of thinking, and regardless of what you believe, we hope you enjoy this episode with an open m...2020-06-1953 min

DGAF: Demand Growth Act Fearlessly082: How to Boost Your Energy Without the Help of CaffeineY’all - it’s REAL that there are things out there that can SUCK YOUR ENERGY! The planets being in retrograde - the moon phases - it can all be connected. Whether you believe this or not, it’s hard to deny that there are certain times in life when the majority of us just feel “off” and we really can’t explain why. In this episode, we’re sharing a practice you can use to replenish your mental energy naturally - with ZERO supplements, NO caffeine...nothing but your brain, a pen, and a piece of pap...2020-06-1225 min

DGAF: Demand Growth Act Fearlessly081: "Oneness Sets You Free" (Full credit for this title goes to Gabrielle Bernstein)In this episode, we're sharing what we're doing to release our own judgements: judgements of others AND of ourselves. We felt that with everything going on in our world right now, it was important to share our resources and practices with you. We'll be referencing the book, "The Universe has your Back" by Gabrielle Bernstein throughout this episode, and we highly recommend you read this and apply these concepts on your own. In the book, Gabrielle says, "Without judgement, we would see one another as equal. We'd have no feelings of better than or less than. We'd b...2020-06-0528 min

DGAF: Demand Growth Act Fearlessly080: High Intention + Low Attachment = FreedomFor this episode of the DGAF: Demand Growth Act Fearlessly Podcast, we were inspired by one of our affirmation cards that read, “I am free: I release my attachment and liberate my spirit.” We really dig deep into our interpretation of this and we talk about what it means to actually have mental clarity and freedom. Listen to Lauren's favorite abundance meditation HERE! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2020-05-2933 min

DGAF: Demand Growth Act Fearlessly079: Choosing the Right Mentors in Your LifeIn this episode, we're asking you to reflect on your life...specifically, who are the people you're keeping in your close circle, and are they consistently instilling belief in you? If you're not sure how to answer this question, then you need to listen to this episode! We're going to guide you through the process of finding the right mentors for your life. We talk about the importance of surrounding yourself with people who will inspire you and encourage your to live life as the best version of YOU. If this episode speaks to you a...2020-05-2225 min

DGAF: Demand Growth Act Fearlessly078: How our Special Guests Turned Pain into PowerIn this episode, we're compiling interviews with our "Women on a Virtual Mission" business coaching clients. You'll hear their personal stories about how they've use the pain they've overcome in their lives to develop a soul-aligned passion project that fulfills both their lives and their clients' lives. If their stories resonate with you, we want to encourage you to reach out to them using the links below. Each woman's story is completely unique...that's what makes this so powerful! We've all overcome pain. It's how we decide to use it that has the ability to im...2020-05-151h 22

DGAF: Demand Growth Act Fearlessly077: Turning Pain into PowerWe’ve all been through pain in our lives. That’s a given. You can either take that pain and use it to change your life and others’ lives by turning your pain to power, or you can live a life of resentment towards that pain. In this episode, we share our stories with the hope to inspire you to use your past painful experiences for some good in your life. Our pain we experienced through our own health and fitness journeys inspired us to help others. We had a burning passion to show people that finding that b...2020-05-0833 min

DGAF: Demand Growth Act Fearlessly076: Are you the Potato, Egg, or Coffee Bean?In this episode, we share a story to hopefully really get you thinking about your life and the way you react to challenges and uncertainty. The main takeaway: You are in control of your perception, and you are NEVER stuck in the “potato, egg, coffee bean” stage. You can always change your thoughts and actions to work toward a place of happiness and fulfillment in your life, but YOU have to decide that you want to change your way of thinking. Let this episode bring awareness to your thought patterns. We’re encouraging you to have a...2020-05-0135 min

DGAF: Demand Growth Act Fearlessly075: Increasing Your Self-Love MeterThis episode was inspired by one of our loyal instagram followers. She reached out asking for advice on how to love herself again, and we felt pulled to record an entire episode on this topic. Self-love is one of those terms that’s loosely thrown around, yet it takes a LOT of self-awareness and understanding to truly reflect on your own self-love meter. When was the last time you thought about how much you truly do love and value yourself? If you’re not sure, then this is your sign that it’s time to check in. We give you so...2020-04-2439 min

DGAF: Demand Growth Act Fearlessly074: Finding Positivity through Challenging TimesAlright y’all, we know life has thrown some serious curveballs your way lately, and we’re here to bring a dense dose of positivity to you! In this week’s episode, we start by sharing the positive experiences and lessons we’ve gained because of our recent circumstances, and we encourage you to do the same...what growth has come from the adjustments you’ve had to make? If you take a step back and really look for the good, we promise that it’s there. We also want to encourage you to focus on the things you C...2020-04-1739 min

DGAF: Demand Growth Act Fearlessly073: Our Fave Personal Development BooksIn this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do! 1. The Slight Edge by Jeff Olson 2. Atomic Habits by James Clear 3. You Are a Badass by Jen Sincero 4. Girl, Wash Your Face by Rachel Hollis 5. Miracle Morning by Hal Elrod 6. The 5 Second...2020-04-1030 min

DGAF: Demand Growth Act Fearlessly072: How to Pivot When Life Throws you Challenges and ChangesWelcome to our very first podcast episode recorded entirely through Zoom! Ha! Talk about knowing when to pivot...it was important to us that we still showed up for all of you even though we can't be physically together during this time. We're taking social distancing seriously, and we're doing our part to flatten the curve. HOWEVER...that does NOT mean that we are living in a state of constant fear. In this episode, we're sharing the audio from a live webinar we hosted this week. It's all about how to process changes and create healthy habits even when...2020-04-0358 min

DGAF: Demand Growth Act Fearlessly071: Setting Appropriate BoundariesOkay y'all, let's get real here for a second. We're talking BOUNDARIES today, and why it's absolutely necessary for you to set them! It may feel uncomfortable at first, especially if you're typically someone who spoon-feeds those around you and you normally drop everything you're doing to help someone else. BUT - you need to get real about this...for your own sanity. Get ready to feel confident saying "NO" to the things that don't serve you, and "YES" to the things that bring you life! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support t...2020-03-2725 min

DGAF: Demand Growth Act Fearlessly070: Staying Calm During this PandemicWe wanted to record an episode during this Coronavirus pandemic to bring a sense of peace and calming into your life. We know that you've most likely been impacted in some way, and it's probably causing added stress and anxiety. While we can't offer advice to stop the spread of this virus, we CAN share our mindfulness practices that can help you stay grounded. These are tips you can use throughout your day...start your morning peacefully, stop that mid-day panic attack, and finally get that restful night of sleep you've been craving. --- Send in a voice m...2020-03-2024 min

DGAF: Demand Growth Act Fearlessly069: It's Okay to Have "OFF" Weeks!Y'all, this has been a crazy week...Mercury was in retrograde, we had a full moon, the time change threw most of us for a loop, AND it's Friday the 13th. YIKES. Whether or not you believe all of that can affect your energy - and WE believe it totally can - you're going to have times in your life when things just don't go as planned. When you're feeling totally drained, the last thing you need is to be hard on yourself. This episode we're talking about how to readjust and let go when needed, and how to re...2020-03-1317 min

DGAF: Demand Growth Act Fearlessly068: Why our MLM Partnership Wasn't EnoughThe amount of growth you can make in just ONE YEAR is absolutely astonishing...BUT, it can only happen if you take your blinders off and stay open to new opportunities. When we think back to when we first started coaching, it makes us cringe a little to think about how closed-minded we were for so long. Now that we've opened our hearts and our minds to other ways of thinking, we wanted to record an episode to share this part of our journey with you. Truly, it doesn't matter if you're not part of an MLM (Mu...2020-03-0636 min

DGAF: Demand Growth Act Fearlessly067: It's Time to Embrace the Non-Striving MentalityHave you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed. If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in your OWN WAY and on your OWN TIME. We're encouraging...2020-02-2827 min

DGAF: Demand Growth Act Fearlessly066: Fit + Social is Expanding! RAW PREGNANCY TALK Coming Your Way...We have an exciting announcement...LAUREN IS PREGNANT! This episode is real and raw. She's sharing all the ups and downs she experienced with her first child, and she's being completely open about how she's using her past experience to help her through this time around. We wanted to record an episode on this topic because we truly believe the "expectation hangover" is a real thing...when you expect things to be perfect and they're NOT, how do you move forward? How do you deal with the guilt that creeps in? Use our review section t...2020-02-2122 min

DGAF: Demand Growth Act Fearlessly065: Throwback to the 80/20 Rule!This week we're rereleasing one of our top episodes! We're talking all about nutrition in terms of the 80/20 rule, the 85/15 rule, the 90/10 rule, etc. Throughout our coaching careers, we've heard time and time again that this topic is extremely helpful for our clients, and since we have so many new listeners, we figured it was a great time to throw this one back out there. AND - If you've already heard it, it's probably time for a refresher anyway! Think about your life while you're listening to this episode, then send us a message and tell us which rule...2020-02-1427 min

DGAF: Demand Growth Act Fearlessly064: The Psychology Behind Your ExcusesThink back to the first time you heard the term "BASIC NEEDS." Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right? While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. If you've been making excuses for your life or you're feeling like you really don't have a gift or a purpose to share with others, you need to listen. We're really ai...2020-02-0729 min

DGAF: Demand Growth Act Fearlessly063: Let's Work Together to Share YOUR Gift with Others!We truly believe EVERYONE on this Earth was born with a gift...BUT, are you really utilizing yours? Are you sharing it with the rest of the world? OR, maybe you're falling more into the category of an "oxygen sucker" as we lovingly discuss in this episode! Just kidding...kind of... In this episode, we talk you through our business coaching process. Primarily how we: 1. Help you prioritize your life in terms of EVERYTHING! Work, life, family, friends, nutrition, workouts, social life, you name it! 2. Dig deep into your FUTURE BEST SELF: Who d...2020-01-3131 min

DGAF: Demand Growth Act Fearlessly062: How our Struggles Led us to our PASSION!This is the first time we've been THIS open and honest about our business journeys, and we can't wait to share this story with you! It's crazy to think back to the days we were still full time teachers, struggling with anxiety, borderline depression, panic attacks, and unhappiness. Fortunately, those days feel so far behind us, but that's only because we took baby steps to work on ourselves during those times. Now, a few years later, we've successfully resigned from our teaching jobs, branched off from our Network Marketing business, and opened our own company: Fit + Social, LLC. This...2020-01-2458 min

DGAF: Demand Growth Act Fearlessly061: The Key to Success is Choosing FailureWe're bringing the heat in this episode and we're going to get you thinking about jumping out of your comfort zone and straight into situations that scare the living daylights out of you. That is the ONLY way you're ever going to experience success and fulfillment! You have to get over your BS and face your challenges and fears head-on. We just finished reading the book "The Entrepreneur Roller Coaster" by Darren Hardy, and if this episode speaks to you, you've got to snag your own copy of this book HERE! We talk you through Darren's 6 steps to embracing...2020-01-1731 min

DGAF: Demand Growth Act Fearlessly060: How Do You Know When You've Reached Your Breaking Point?We're getting pretty deep and personal in this episode. We share about the several different "breaking points" we've had in our lives and how we handled them...both positively and negatively. We talk about our disordered eating and the things we felt and said about ourselves during those times in our lives, and we share the hard truths we experienced as we worked our way out of those mentally dark places. If you're struggling and can relate to any of these pieces of our stories, we want you to know we're here for you. We get it. An...2020-01-1034 min

DGAF: Demand Growth Act Fearlessly059: Let's Talk Goals...After a Few Drinks...Y'all, if there's one thing we can promise you, it's that we'll ALWAYS be consistent! Even if that means we accidentally forget to record a podcast episode and remember at 10pm the night before it launches after we've had a bottle of champagne, 2 glasses of wine EACH, and we've busted out the bourbon... You can bet that we'll keep it real in this episode! But then again, don't we always?! But for real...Let's talk GOALS and New Years Resolutions! Are you setting yourself up for success in 2020?? --- Send in a voice message...2020-01-0331 min

DGAF: Demand Growth Act Fearlessly058: How to Avoid the Holiday Hangover...and We're NOT Talking About Alcohol!This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! There are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress? We've all experienced that feeling of "starting over" in the new year, and we're here with our best tips to help you get back on track in the most simple way. We're sharing some of our clients' limiting beliefs...2019-12-2730 min

DGAF: Demand Growth Act Fearlessly057: How do You Know You Need a Mindset Shift?In this episode we examine your vision for your health and whether or not this is aligned with your current lifestyle. We share some stories from our previous holidays when we were stuck in our "all or nothing" mindsets, and we compare those days to how we're approaching the holidays this year. We give you some practices to implement that will help you begin this mindset shift so that you can approach the holidays and the new year feeling in control and guilt-free! Learn more about our upcoming 1:1 and group coaching sessions HERE! ...2019-12-2021 min

DGAF: Demand Growth Act Fearlessly056: Exclusive Interview with Supertrainer Elise Joan, Creator of Barre BlendWhere are our BARRE fanatics and former dancers?! Where are our DGAFers who IMMEDIATELY turned your nose up when you read that first sentence?! Whichever category you fall into...we've got something for you in today's episode! Part of our job as health and fitness coaches is to commit to the newest workout programs as they become available in our network. We're also fortunate enough to qualify for special coaching business trips throughout the year. Somehow fate intervened this past October during one of these trips and allowed us to cross paths with Elise Joan, the creator o...2019-12-1259 min

DGAF: Demand Growth Act Fearlessly055: How Self-Aware Are You...REALLY?When it comes to relationships, we all know the saying: "Relationships Take Work." OK, that's cool, but what does that actually MEAN? Here's what we think...the best way to strengthen the relationships in your life is to become more self aware and to become a better listener. The tips we share in this episode can be applied to any relationship in your life - personally or professionally. PS: We've got a NEW WEBSITE!! Go check us out at www.getfitandsocial.com and let us know what you think! --- Send in a voice message: https://a...2019-12-0627 min

DGAF: Demand Growth Act Fearlessly054: Introducing The 4 Week Crash Course to Becoming Fit + Social!This mini crash course might be exactly what you need to give your habits and routine the kickstart needed to reframe your lifestyle! This 4 week Group Coaching Program with Jenna + Lauren Includes: *Weekly Live Focus Videos covering our fundamentals to get you Fit + Social: habit stacking + planning ahead, drinking water + detoxing, creating grocery lists, reading and understanding the basics of nutrition labels, applying the 80/20 rule, navigating social events and making this a lifestyle that can be sustained forever. *A weekly edition of our email series, “The Fit + Social Focus”, including interactive resources to enhance your experience *Weekly...2019-11-2822 min

DGAF: Demand Growth Act Fearlessly053: Avoiding Analysis ParalysisWhen you're working toward a goal or you're feeling like you've got way too many things on your plate, it's easy to get overwhelmed to the point where you just want to quit. We call it "analysis paralysis" when you just take in more and more information and therefore take less and less action. We've all been there, and we want you to know it's completely normal to feel this way. That being said, you can't STAY in that place of overwhelm. In this episode, we talk you through our process to work through that paralysis and start taking a...2019-11-2222 min

DGAF: Demand Growth Act Fearlessly052: Are you a Leader or a Follower?In this episode, we're asking you to really dig deep and think about the season of life you're in right now, your personality, and your passions. Are you currently living your life as more of a leader or a follower? If you're a leader, what kind of leader do you want to be? If you're a follower, WHY? Is it because you're truly happy being a follower, or is fear holding you back from passionately stepping into a natural leadership role? If fear is getting in the way, we give you an awesome story about crab hunting that will p...2019-11-1519 min

DGAF: Demand Growth Act Fearlessly051: What is the ACTUAL Role of a Coach?In this episode, we're taking it back to our high school sports days! We're sharing some embarrassing stories about times we worked with coaches, and that leads us to our main topic: What IS the job of a coach? What role does a coach play in helping you reach a goal? Maybe you've been trying to achieve a fitness goal or level up in your business for some time now and no matter what you try, you seem to fall short. You might be wondering if a coach is even worth investing in, and we're hoping to help answer t...2019-11-0829 min

DGAF: Demand Growth Act Fearlessly050: How to Get Back on TrackWe tend to throw the term, "getting back on track" around a lot, but what in the actual hell does that even mean? Life can be crazy and stressful, and if you don't have a way to ensure you're going to stick to the positive habits you're trying to instill, then you don't stand much of a chance when it comes to being successful. In this episode, we talk about HABIT STACKING. This is a great way to put positive actions into place throughout your day regardless of how crazy life gets. If you're ready to up your game, y...2019-11-0127 min

DGAF: Demand Growth Act Fearlessly049: Creating a Vision for Your LifeThere's a really big difference between setting goals for yourself and really creating a vision for what you want your life to be like 5...10...even 15 years from now. We talk you through the process of digging deep and really getting clear about your life in this episode, and we hope you take the time to seriously put in the work and get real about what you want. You've only got one life...how do you want to live it? --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2019-10-2521 min

DGAF: Demand Growth Act Fearlessly048: Food Made SIMPLE!We struggled with FOOD for literally 2/3 of our lives. Over eating, under eating, not eating, meal prepping, meal kits, collecting recipes, grocery shopping...you name it - it had our heads spinning for YEARS! Now that we FINALLY have a grasp on how to enjoy food and make it delicious and healthy without feeling deprived, we wanted to share it with you in the easiest way possible! We are so proud to bring you: "The Fit + Social Guide to Simple Meal Planning" - our nutrition eBook with 24 recipes, meal prep tips, drink suggestions, and ways to flavor and...2019-10-1821 min

DGAF: Demand Growth Act Fearlessly047: Is it Possible to Manifest Your Dreams?We've had some weird things happen lately and we HAD to share them with you! In this episode, we talk about "angel numbers" and the power of manifesting your dreams through the "water method"...basically, we talk about a lot of things we've questioned in the past - and are still questioning - BUT...all of this cannot just be coincidence. Listen to this episode and let us know how YOU feel about this topic! Can you REALLY manifest your dreams? Order your copy of "The Fit + Social Guide to Simple Meal Planning" HERE! Ready...2019-10-1134 min

DGAF: Demand Growth Act Fearlessly046: Taking Massive ActionWE OFFICIALLY HAVE 10,000+ PLAYS on our podcast!! We are so grateful for YOU - our dedicated listeners! As a "thank you", we're finally launching our nutrition eBook TODAY!! Order your copy of "The Fit + Social Guide to Simple Meal Planning" HERE! Ready to APPLY for our Fit + Social Mindset Academy? CLICK HERE!! *PS - listen to the end of this episode for your special GIFT!* Are you someone who takes action immediately, or do you tend to overthink the decisions you make? In this episode, we hope to inspire you to get out of...2019-10-0934 min

DGAF: Demand Growth Act Fearlessly045: INTRODUCING...The Fit + Social Mindset Academy!Let's take a second and think about your experiences with health and fitness... Have you ever struggled with a "quick fix" or a "fad" diet? Have you spent hours "pinning" healthy recipes only to realize you were feeling ambitious but that lifestyle wasn't sustainable? Have you ever had great intentions when starting a new workout routine, but it's never worked for the long term? Have you ever made excuses or tried to justify why you "just can't seem" to get it together? WE HEAR YOU, and we have a solution! Our 12-Week program, The...2019-09-2722 min

DGAF: Demand Growth Act Fearlessly044: Self Love???What is YOUR definition of Self Love? Social media has really brought this movement to light recently, and while it can be really positive and have great intention behind it, we've seen a "downside" to the #selflove trend as well. Listen to this episode to hear our definition of "Self Love" and to hear how we're applying it. We'd love to hear your thoughts on this too, and we even have a fun social media challenge for you at the end of this episode! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: h...2019-09-2023 min

DGAF: Demand Growth Act Fearlessly043: Embracing the "Middle"You've heard so much about what it takes to START working on a goal, and you've heard about what it feels like to achieve that goal...but WHY doesn't anyone talk about the MIDDLE? You know that place...it's the part where you're exhausted. Where you're feeling defeated...where you're struggling to understand why you're not farther along...why you're working so hard but it's not paying off... SPOILER ALERT: You should ALWAYS be in the middle of some kind of journey, because that means you're making growth! In this episode, we give y...2019-09-1330 min

DGAF: Demand Growth Act Fearlessly042: Managing Your Stress Through Fitness - TEACHER EDITION!As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops! In this episode, we share some of our best teaching stories, and we go into detail about how we managed stress and developed a solid fitness routine and nutrition habits even though the teacher's lounge was always there to trap and sabotage us! The best part? We have a solution f...2019-09-0623 min

DGAF: Demand Growth Act Fearlessly041: The Power of BeliefIn this episode, we're talking about the power of belief and how it impacts the people around you. We truly believe that everyone has a purpose in this world, and the sad truth is that a lot of us are not living up to our potential. We want to encourage you to take that leap of faith in yourself and really think about your life. Are you leading by example? Are you sharing your strengths? Or, are you just going through the motions and living for your weekend only to wake up on Sunday with anxiety over the week...2019-08-3033 min

DGAF: Demand Growth Act Fearlessly040: Do YOU Have an Expectation Hangover?Let's get one thing straight...having high expectations and setting your goals high can be a GREAT THING! But...it can also be a source of anxiety and stress. We're talking about the negative side effects of expectations today, and we're asking you to dig deep and get real with yourself. Are you being too hard on yourself when you're not reaching these crazy high achievements? Are you finding yourself getting easily annoyed with your friends, family, and significant other when they don't act the way you want them to? In this episode, we...2019-08-2326 min

DGAF: Demand Growth Act Fearlessly039: Stop Being so Hard on Yourself!Do you find yourself wishing you were further along in certain areas of your life? If so, you probably have times where you’re beating yourself up mentally. In this episode, we give you our best tips to get through those times when you’re feeling frustrated and you’re being really hard on yourself. Regardless of how crappy your day is or how tough those times seem, there is ALWAYS something positive you can find in your day! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2019-08-1621 min

DGAF: Demand Growth Act Fearlessly038: Are You Living Your Life out of Love or Fear?When we stumbled across the book Mastering Your Mean Girl, we weren't sure what to expect, but we've been blown away by how much Melissa Ambrosini's tips have already helped us be more mindful in our daily actions. Since we've experienced such a change in such a short amount of time, we wanted to make sure we shared our take-aways with you. If you're noticing that you feel anxious or overwhelmed easily, chances are you're living your life with FEAR. We're giving you some tips to change your mindset and lead with LOVE instead. It might sound s...2019-08-0925 min

DGAF: Demand Growth Act Fearlessly037: Special Guest Melanie Faulkner - Pancreatic Transplant Survivor (Part 2)Last week you heard Melanie's full story about fighting through pancreatitis and becoming an advocate for herself when she knew something wasn't right with her body. This week, we take things a step farther and discuss what she's learned about nutrition and mindset and how she's using her story to help educate and transform others' lives. On September 1st, you can follow her full journey on her website here! Follow us on Instagram: Melanie Faulkner Jenna Lockhart Lauren Mayer --- Send in a voice message: https://anchor.fm/l...2019-08-0230 min

DGAF: Demand Growth Act Fearlessly036: Special Guest Melanie Faulkner - Pancreatic Transplant Survivor (Part 1)Our favorite part of our job is connecting with other inspiring women through social media, and when we met Melanie Faulkner, we knew we had to introduce her to you, too! In this episode, you'll hear her full story...how she battled chronic pain during her entire childhood until she was finally diagnosed with acute pancreatitis in her college years. She is a survivor of an extremely rare procedure where they removed parts of her stomach, intestines, and pancreas, and reinserted her eyelet cells into her liver... miraculously, she has made a full recovery and is now us...2019-07-2627 min

DGAF: Demand Growth Act Fearlessly035: How to Gain Momentum and Keep it GoingLife is full of many ups and downs, and when we're striving to accomplish a goal we tend to get stuck in the downs and think it's impossible to get back UP! The secret to getting back on top is to not lose your momentum! Quitting should never be an option if the goal you are working toward is important to you. Let us ask you this...Do you find yourself working toward a goal and struggling to: #1 gain momentum and #2 keep it going? If you answer yes, then you have to...2019-07-1925 min

DGAF: Demand Growth Act Fearlessly034: Balance is a Bunch of BSLet's be real: We know you've seen hashtags or posts on your social media about living a #balanced life...and we think that's BS. In this episode, you're going to learn why we actually think it's healthier to be UNBALANCED during different times and seasons of your life. Instead of trying to keep everything even, you need to get real with yourself about what you want to really go for, then you need to prioritize and make it happen. We're giving you some action steps to do just that, and we can't wait to hear about how you're going A...2019-07-1226 min

DGAF: Demand Growth Act Fearlessly033: How to be Fit AND SocialDo you have a hard time trying to "balance" your fitness and nutrition with your social life? That's a question we hear pretty often, so we figured since it's July 5th and you're most likely hungover and still dreaming of beer and fireworks, we'd talk about how we manage to stay fit WHILE being social. We used to beat ourselves up mentally when we'd let loose, because we didn't have a solid system in place to get back on track. We relied on ibuprofen and McDonalds, which really only made us feel worse. Now that we have it figured...2019-07-0518 min

DGAF: Demand Growth Act Fearlessly032: Vanity Sizing SucksWe've had some serious mental struggles around vanity sizing lately... Picture this: You're actually feeling confident in your own skin, so you decide to go shopping or order an outfit online. BUT when you try it on, your confidence disappears almost immediately because the size you *THINK* should fit you doesn't even come close. We're sure you know that feeling, because we're dealing with it all the time too. We share our thoughts on that during this episode, then we go off on a pretty awesome tangent about being healthy in general vs. worrying about t...2019-06-2826 min

DGAF: Demand Growth Act Fearlessly031: 100 Days to a Fit LifeIn this episode, we're sharing all the deets about our 100 Day Fitness Challenge! We are PUMPED to do this program for ourselves, but we're also inviting you to do it with us. 100 straight days may seem like a tad much, but we promise you'll be just as excited as we are after you listen to this episode. We talk about mindset and the importance of a solid routine, and we truly believe this is the way to do it! You have two ways to join us: 1. Become one of our clients and let us coach y...2019-06-2135 min

DGAF: Demand Growth Act Fearlessly030: The Power of VulnerabilityBeing vulnerable can be a really tough thing to do, but sometimes can lead to the greatest personal growth. Putting your fears on the line and allowing yourself to be vulnerable can open up a whole different side of you that you didn't realize was there. Keeping a positive mindset about the areas of your life you'd like to focus on can lead to greatness. Stop letting the opinions of others control the success you have in life. Be vulnerable, put fear aside, and step into the real you. We're so excited to share these thoughts and m...2019-06-0726 min

DGAF: Demand Growth Act Fearlessly029: Fad Diets Don't WorkOhhhh fad diets. They've been around for ages, and if you're listening to this episode, we're betting that you've even tried one or two...or ten... Welcome to the club, girl. We've been down that rabbit hole ourselves, and we're proud to say we ain't ever goin' back! In this episode, we're going to share some of the ridiculous diets we tried that we actually thought were a good idea at the time...you're in for some laughs, but we're also going to share how we got out of that trend once and for all. ...2019-05-3131 min

DGAF: Demand Growth Act Fearlessly028: Big Changes Are Happening!It's official. As of TODAY - Friday, May 24th, 2019 - Lauren and Jenna are both officially "retired" teachers! We share this with you to inspire you to live your passion. We have mad respect for teachers, and truly believe they are some of the most special people out there. We also believe that we will ALWAYS be teachers...we're just teaching in a different aspect now. Listen to this episode for the full story behind our decision to move in a different direction. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anc...2019-05-2434 min

DGAF: Demand Growth Act Fearlessly027: The Emotional Cycle of ChangeHave you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar? Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears. If you've been known to quit on yourself in the past, this m...2019-05-1718 min

DGAF: Demand Growth Act Fearlessly026: Tough Love 101 - It's Time to Take Initiative in Your Life!These girls are on FIYAAAAAA!! And yes, we hope you read that to the tune of Adele. For real though, we are bringing the HEAT in this episode! As health and fitness coaches, we're hit with excuses from our clients and potential clients a LOT...more than you would think! We figured it was time to unleash some truth bombs, and we want to remind you that we are saying all of these things out of pure love. We are here to guide, inspire, and support you, but at the end of the day the o...2019-05-1022 min

DGAF: Demand Growth Act Fearlessly025: Creating Routines through Night Shift & New Mom Life with Special Guest CaitlinIn this episode, Jenna's best friend since 4th grade is on talking about how she maintained her fitness and health routine while working night shift as a nurse and how she's now transitioning into motherhood. (You'll also meet sweet Eva - our special 4 month old guest!) If you're struggling to find yourself as you're balancing crazy hours and motherhood, this is the episode for you! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2019-05-0322 min

DGAF: Demand Growth Act Fearlessly024: Stop "Winging it" and get your Shit Together!If you're not hitting your goals, if you're struggling to stay organized, or - if you don't HAVE any goals set right now - we're here with an answer to your problem! Ready? ...YOU NEED A PLAN!!!! Yeah, we know, it's not rocket science. But, planning is also something we all typically avoid doing. We have a tendency to overthink and overcomplicate things, which leads to putting things off and never really going "all in" on anything. We hate to break it to you, but if you're good at multi-tasking, that really means you're just all over...2019-04-2622 min

DGAF: Demand Growth Act Fearlessly023: Nutrition Labels 101In this episode, we give you FOUR TIPS that will change the way you grocery shop forever! If you just apply these "rules" to your grocery store purchases, you're going to end up losing weight, gaining energy, and changing your entire family's mindset around food. It's not as complicated as some of these multi-million dollar companies make it seem! Take it from us - former Count Chocula and Oreo cookie lovers - if we can change our habits, you can too! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this pod...2019-04-1917 min

DGAF: Demand Growth Act Fearlessly022: Sticking to Your Goals at RestaurantsWe've gotten so many questions about how we stick to the 80/20 nutrition rule when we go out to restaurants. That's something we both had to really take time and figure out, because it's so easy to blow all of your hard work once the weekend hits! In this episode, we share our best tips to enjoy the food you're ordering but still leave the restaurant proud of your choices. If you ever feel stressed about going out to eat, this episode is for you! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support th...2019-04-1223 min

DGAF: Demand Growth Act Fearlessly021: Vacationing the Healthy (but FUN) Way! Alcohol Included...Vacations used to stress us out. We knew we'd be totally off of our routines, and we could bet money that we'd come home feeling like total crap. Vacations shouldn't stress you out, and sometimes taking a break from your routine can be totally detrimental in more ways than one. Can you relate? If so, you need to listen to how we changed our ways! In this episode, we talk about different types of "vacationers" and we share our tips and tricks for enjoying lots of alcoholic beverages and/or treats while still coming home f...2019-04-0523 min

DGAF: Demand Growth Act Fearlessly020: How to Dig Deep & Stop Quitting on YourselfWe're sure you've heard that "motivation doesn't exist" and you need to "find a deeper WHY" to keep your goals in motion...and you've probably rolled your eyes...just like we did! BUT...you need to listen to this episode to hear our take on this subject. You basically have two options: rely on your motivation and end up quitting on your goals, or dig deep and find a reason to keep going. We'll talk you through each scenario in this episode, and we'll get you thinking about what you really want. --- Send in a vo...2019-03-2914 min

DGAF: Demand Growth Act Fearlessly019: Food Cravings and Emotional EatingHave you ever felt controlled by food? Ever had a night where you just can't put the cookies down or lay off the chips? We have some good news...it's NOT YOUR FAULT! In this episode, we're sharing the science behind why you're feeling addicted to certain foods. We'll also give you several tips to avoid processed sugar, and we'll follow it up with some tough love to get you on the right path! If you're ready to dive deeper, connect with us on social media and we'll provide you with the resources that finally h...2019-03-2231 min

DGAF: Demand Growth Act Fearlessly018: Procrastination and Perfectionism...it's time to TAKE ACTION!In this episode, you'll hear about our struggles with procrastination and how we're working to overcome them. We'll share our best tips and tricks to get you out of that "all or nothing" mindset and we'll leave you with action steps that will help you move forward. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2019-03-1529 min

DGAF: Demand Growth Act Fearlessly017: Managing AnxietyWelp, it's episode 17 and we somehow STILL haven't figured out how to use our microphone! HA! Just keeping it real over here guys...We hope you love this one, echoes and all! In this episode, we're talking about ANXIETY. We'll share our experiences and how we overcame some of our biggest struggles, and we'll share the tips and tricks that helped us the most. NOTE: We are in NO WAY, SHAPE, or FORM DOCTORS!!! If you need serious help with anxiety and/or depression, please make an appointment with your doctor. You. Are. Worth. It! ...2019-03-0828 min

DGAF: Demand Growth Act Fearlessly016: Our Favorite Personal Development BooksIn this episode, we review our top 10 personal development books with the hope that you find one that applies to you. We'll give you a quick summary of each book and how it has changed our lives. Your challenge is to pick one and start reading ASAP! Tag us on social media when you do! 1. The Slight Edge by Jeff Olson 2. Atomic Habits by James Clear 3. You Are a Badass by Jen Sincero 4. Girl, Wash Your Face by Rachel Hollis 5. Miracle Morning by Hal Elrod ...2019-03-0231 min

DGAF: Demand Growth Act Fearlessly015: Relationships and Our Love StoriesIn honor of Valentine's Day, we thought it would be fun to talk about relationships this week! You'll get to know us on a deeper level and you'll hear about how we snagged two pretty awesome guys. We'll also talk about how much has changed over the years, and how we're building a business while strengthening our relationships with our husbands. Has it always been easy? NO WAY. But it'll always be worth it! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2019-02-2223 min

DGAF: Demand Growth Act Fearlessly014: Don't Let FEAR Stop you from Starting!Have you ever been really afraid to just go for something in your life? We're talking something that you KNOW will change your life for the better in so many ways, but you still hold back for some reason...that reason is FEAR. It's either fear of the unknown, fear of failure, fear of not being "perfect", or fear of what others will think of you. Our hope is that once you understand the reasons behind this fear, you'll be able to push through it and go for what you really want in life! ...2019-02-1525 min

DGAF: Demand Growth Act Fearlessly013: What Exactly IS the 80/20 Rule?Have you ever heard of the 80/20 rule when it comes to living a "balanced" lifestyle? What about the 90/10 rule? Or the 70/30 rule? Is your head spinning yet? In this episode, we'll break down the math behind these concepts. We'll tell you how to actually apply the rule that is appropriate for you, and we'll talk about the different seasons in your life where your "rule" might change based on your goal. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support 2019-02-0828 min

DGAF: Demand Growth Act Fearlessly012: Interview with "Mompreneur" Kelly RaineyIn this episode, we're meeting with special guest Kelly Rainey. We originally connected with her through social media, and after meeting with her to talk business, we were blown away by her knowledge of how to create multiple streams of income from the comfort of your own home. When her daughter was only two days old, Kelly decided she was going to do what she could to be able to stay home with her. Now, as a single mom, she is passionate and driven about her personal skin care line, and she is extremely successful when it c...2019-02-0123 min

DGAF: Demand Growth Act Fearlessly011: How to Deal with Negative Thoughts (and People)Life ain't always rainbows and butterflies, friends! We all deal with negativity from time to time, and there are definitely seasons where it stands out and feels overwhelming. Whether it's your own negative thoughts that you're trying to escape, or negativity from people in your life, there's always a way to bring back your positive momentum. In this episode, we'll share our own personal challenges with self criticism, feeling stuck, and others' attempts to tear us down. --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lau...2019-01-2527 min

DGAF: Demand Growth Act Fearlessly010: Are Morning Routines REALLY all that Important?In this episode, we take you through our own personal morning routines, and we share how (and why) we start every day the same way. Believe us when we say we haven't always been this way...it took a LOT of discipline to stay consistent, but the benefits far outweigh the struggle of getting up early. As we take you through our mornings, we're going to challenge you to start thinking about developing your own routine. For all of our perfectionists: START SMALL! Give yourself some grace. Your consistent routine will eventually stick after you m...2019-01-1834 min

DGAF: Demand Growth Act Fearlessly009: What Limiting Beliefs are Holding You Back?In this episode, we're going to help you uncover the limiting beliefs, or lies, that you tell yourself on a daily basis. These false stories may seem like they're a part of your identity, but in reality they're just holding you back from becoming a better version of you. Grab a sheet of paper and a pen and prepare to think through this process with us. We'll walk you through steps on how to identify your limiting beliefs, acknowledge why you're believing these lies, and rewrite these stories into ones that will help you grow and get o...2019-01-1135 min

DGAF: Demand Growth Act Fearlessly008: New Year New You...How About NO!You guys know we are all about growth, change, and living your best life... but that does not mean that you need to become a brand new person on January 1st. (Insert eye roll here) In this episode, we explain why we despise the phrase "New Year New You" and share our personal challenges with embracing this concept. Learn from our mistakes and go into 2019 with a plan that will propel you toward your goals. If you love this episode and need more of these daily reminders in your life, be sure to follow us on...2019-01-0422 min

DGAF: Demand Growth Act Fearlessly007: Food Issues 101 with Cleveland Clinic Functional Medicine Health Coach Karen BushDo you struggle with emotional eating, or are you constantly wondering why you are feeling bloated, tired, or just plain "blah"? Here's the good news: You can solve many of these issues just by making some simple lifestyle changes. In this episode, we are chatting with Functional Medicine Health Coach Karen Bush. We discuss the difference between functional and conventional approaches to medicine, and she shares how she works with clients who have a history of emotional eating. You will learn the difference between food allergies and food sensitivities, and you'll take away tangible tips you...2018-12-2840 min

DGAF: Demand Growth Act Fearlessly005: How do Busy People Find Time For Fitness?Do you struggle to find (and MAKE) the time for fitness? We’ve been there too, and we’ve tried it all! In this episode, we share our best tips to turn your occasional workout into a routine that you look forward to daily. And, we’ve got a fun new intro that Lauren is still practicing...next episode we’ll share the hilarious story behind her letter mixups! If you don’t listen, you’ll never know! The 5 Second Rule by Mel Robbins: https://www.amazon.com/dp/1682612384/ref=cm_sw_r_cp_awdb_t1_6l4fCbWHYN2V8 Mel Robbins Ted...2018-12-1527 min

DGAF: Demand Growth Act Fearlessly001: Why The Goals you are Setting aren’t Getting you AnywhereIt’s official! This is it: our first podcast episode EVER! Welcome to our show, DGAF: Demand Growth Act Fearlessly, with Jenna Lockhart and Lauren Mayer. We want to thank you for listening and supporting us! If you like what you hear, make sure to subscribe and tune in to our weekly episodes. If you love what your hear, we would greatly appreciate you taking a few seconds to write us a review! What can you expect from future episodes? 1) How to stop giving AF about other people’s opinions. 2) How to create positive habits that promote continuous growth. 3) How to o...2018-12-0916 min