Shows
The Align and Inspire Podcast43 - Revenue ≠ Profit: How to Build a Business That Consistently Pays You (instead of wondering where all your money is going) with Belinda RosenblumEver miss the consistency of a steady pay cheque?Whether you're building your business on the side, you're hoping to leave your 9-5 or you've been working for yourself for a number of years... most coaches seem to focus on helping you grow revenue,Not on actually how to keep it.In this episode, I interview business money coach Belinda Rosenblum of Own Your Money. You'll hear...Why revenue doesn't equal profits... and why not knowing the difference can leave you afraid to actually open your bank accountHow to decide what to...2025-05-0846 minThe Align and Inspire Podcast42 - 7 Ways to Grow Your Audience (without using Instagram)A common misconception I hear from coaches and experts: that to grow your business, you need to be on instagram.Yes, instagram can help. No doubt!But if all it took was growing an instagram account to grow a business, there wouldn't be so many influencers with thousands of followers and very little income.Instagram is one way, but it isn't the only way. And if you don't love the idea of showing up on Instagram or Tiktok every day, you don't have to.In today's episode...2025-04-3021 minThe Align and Inspire Podcast41- The 3 Most Common Program Design Mistakes Even Experienced Coaches Make (that can leave you feeling anxious instead of excited to launch again)Have you ever finished a round of your group program and felt a wave of anxiety instead of excitement at the thought of trying it again? Maybe you’re wondering: Did my clients actually get the results I promised? Will they tell others about it? or—how the heck am I going to fill this again?”These aren’t newbie mistakes. These are the things that come up once you’re already good at what you do- but now you’re trying to turn your brilliance into a scalable experience. That's just a whole new skill to learn!2025-04-2520 min
B*tch Please!The Entire April Show is Us Talking About Jasmine from 90 Day Show! w/ The Triple Threat! Me! Migo! & Lauren! Plus Other Fun Topics!!!!The Entire April Show is Us Talking About Jasmine from 90 Day Show! w/ The Triple Threat! Me! Migo! & Lauren! Plus Other Fun Topics!!!!2025-04-141h 27The Align and Inspire Podcast40 - How to Create a Program That Sells (even if you're worried it's not compelling enough)Have you ever had an idea of a program you want to create- you start dreaming about it, planning it out, maybe you even start building it in Kajabi...But then you hit a snag?You suddenly start worrying...What if what you're offering isn't interesting enough to the people you want to create it for?What if nobody buys?What if you're wasting your time?And you end up pausing... wondering what to do next?If you've ever felt that way, this episode is for you!2025-04-1120 min
Design and Align Your Business Podcast87. Balancing Structure & Flow with 1/3 Manifesting Generator Lauren MoniqueYour most natural gifts, the ones that come so easily you barely notice them, are often the key to building a business that feels deeply aligned and wildly impactful.In this episode, I’m joined by Lauren Monique: curriculum wizard, former teacher mentor, and the genius who helped bring the Aligned Business Blueprint curriculum into form. As a 1/3 Manifesting Generator, Lauren brings both depth and momentum into everything she creates, and her approach to designing signature programs will have you rethinking how you structure your offers from the ground up.We talk about what it re...2025-04-1032 minThe Align and Inspire Podcast39 - How to Take A Week Off (without losing momentum or letting your clients down)Many of us start a business for more freedom... but then as you build momentum, the very business that you built for freedom can feel very hard to step away from.You might worry that you'll lose momentum, that you'll forget something, that you'll let your clients down, or that there will be fires to put out that you're not around to fix.Have you ever had that experience?In this week's episode, I'm sharing 5 lessons to help you take time off in your business, without losing momentum or letting your clients down. 2025-04-0224 minThe Align and Inspire Podcast38 - Have You Picked the Right Niche? 5 Signs to Stop Second GuessingOne thing you might be resisting if you're used to 1:1's and moving to a group format...Picking a niche- or at least, a narrower one.The beautiful thing about 1:1 work is you can tailor your calls exactly to your clients... which means you don't have to feel boxed in and stuck to one thing.Move to a group though, and suddenly everyone is telling you to "niche down".But how do you know if you've picked the right niche? If you're niched down enough? If this is what people really...2025-03-2623 minThe Align and Inspire Podcast37 - Knowing Your Needle Movers with Kristen Van HornIf you're anything like me, you started your business to have more time and flexibility to be with your family.And while that is absolutely possible as an online entrepreneur... there are also so many more ROLES you'll be taking on as a business owner, and very little direction on what you should be spending your precious school and nap time hours on.People say- "focus on your needle movers" or "focus on your revenue generating activities"... But what are those, exactly?In this week's episode, I interview Kristen Van Horn from the...2025-03-1921 minThe Align and Inspire Podcast36 - Creating Your Program VisionIf you know you want to create a group program, but you're not quite sure on your vision and the core of what you'll offer, this episode is for you!You'll hear 4 big ideas to help you craft your program vision:How to choose your niche How to translate your expertise into something that people are willing to pay for How to decide what to includeHow to price your programIf this episode was helpful and you'd like to learn more, send me a DM on Instagram @laurenmonique.business! I'm thinking of creating a workshop or...2025-03-1219 min
Beyond Busyness47 || how to scale your business without sacrificing your family with Lauren MoniqueDo you ever feel like there just aren’t enough hours in the day to balance your business, family, and personal time? In this episode, I sit down with Lauren Monique, an expert in helping coaches and online mentors create and launch signature programs that give them freedom and flexibility. Lauren shares her own journey from teacher to entrepreneur and how she learned to scale her business while still being present for her family.What to Listen For:The one mindset shift that helped Lauren transition from teaching to entrepreneurshipHow she built her business wh...2025-03-1123 minThe Align and Inspire Podcast35 - Connecting to Your Intuition with Jill FoubisterIf you've ever found yourself overthinking... or asking everyone else for advice because you don't feel like you can trust yourself...This episode is for you!I invited Jill Foubister on this week to help you connect to your intuition. Once I learned how to connect to mine, it absolutely changed everything. I pivoted in my business, I trust myself as a mom- it's made all the difference!If you want to trust yourself more, to manifest your goals in 2025 or if you're just curious about what it would even mean to listen...2025-03-0527 min
Thrive TV ShowAre Your Stories Holding You Back?IN THIS EPISODE YOU'LL DISCOVER:How stories can hold us back or lead us to our greatest success!How to identify Imposter SyndromeHow to overcome Imposter SyndromeABOUT MONIQUEMonique Bradley is an award-winning speaker, MC, and coach with a rich background in film, television, and live presenting. As one of only 11 TV shopping presenters in New Zealand, Monique mastered the art of connecting authentically with audiences in high-pressure, live environments. With decades of experience in communication and storytelling, she now empowers individuals to overcome imposter synd...2025-03-0538 minThe Align and Inspire Podcast34 - The Scale Past 1:1 MasterclassHow do you create a program that gets results every time... Especially if you're used to helping clients 1:1?How can you make your program truly scalable so that you know you're still helping your clients achieve amazing transformations as you grow?If you're looking to create or refine a signature group program, this episode is for you!This is a shortened audio version of my Scale Past 1:1 Masterclass: How experienced coaches and mentors can create a Signature Program (even if you felt like you were winging it in the past!).2025-02-2641 min
Studio ConfidentialLauren Theunissen: STUDIO CONFIDENTIALLauren Theunissen spoke about the inner critic and where she is at in her career. Lauren is a Michaelis graduate, Tierney Fellow for photography, artist, and educator who is currently establishing her career from a business perspective.
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2025-02-2529 minThe Align and Inspire Podcast33 - How a Dietician Created a Signature Process for Easier Sales and Consistent Client Results with Nicole CruzDid you move from 1:1 to group... but find it hard to articulate how you'll actually help a prospective client in your program?Or maybe you know you get results 1:1, but you can't wrap your head around how to make a program curriculum or repeatable system?In this case study episode I invited Nicole Cruz, a registered dietician, onto the show to share how she created her own unique signature process for her program which made...Selling easier since she could actually articulate what her program doesGetting results feel doable, without her having to be "...2025-02-1932 min
Folie DouceÉdouard Louis, comprendre la violence pour la combattre« Le devoir d’être convoqué par le monde », ainsi Édouard Louis décrit-il sa manière d’écrire. Lorsque son frère est décédé à 38 ans des suites d’alcoolisme, il s’est dit qu’il ne pouvait pas écrire sur autre chose, « convoqué par cette réalité de la mort », et a terminé son livre, L’effondrement, paru en octobre. Il y entrecroise les prismes sociologiques et psychologiques d’une manière inédite.Au micro de Lauren Bastide, dans cet épisode de Folie Douce que - peut-être - vous attendiez, l’auteur qui se penche sur sa famille depuis de nombr...2025-02-131h 12The Align and Inspire Podcast32 - "Who Am I To Do This?"If you've ever thought...Who am I to do this?This has already been done- why me?Can I really create a signature process?If you answered yes to any of those questions, this episode is for you!In this week's episode, we're looking at the stories that could be holding you back from creating the signature program you're envisioning... and how to tackle them. You'll hear...How to handle the thought of "but someone else has already done this more successfully than me...". Why your own voice and unique experience matters (i...2025-02-1223 min
Expert Edge Podcast[Case Study] Scaling to $1M+ & Predictable Growth Using One Presentation w/ Verena Tschudi & Lauren MoniqueScaling a coaching business doesn’t have to mean working more hours. Just ask Verena Tschudi and Lauren Monique—two coaches who hit roadblocks before finding their breakthrough with Sell From Stage Academy®. Verena was stuck at $200K-$300K per year, and Lauren struggled to scale beyond one-on-one coaching. The game-changer? One high-converting presentation. In this episode, they share how this strategy helped Verena break past $1M and gave Lauren predictable growth in her business. If you’re ready to scale smarter, don’t miss this one! Sell From Stage Academy is currently open for just a few...2025-02-111h 02The Align and Inspire Podcast31 - The Secret to Managing Facebook Ads That Attract the Right Clients... Without Overspending [Facebook Ads Roadmap Series]Have some ads in place, but now you're not sure what to do next? (Or maybe you're like I was... hovering over them every 20 minutes to see if you got a new lead??)This is episode 3 of the Facebook Ads Roadmap Series. You can find episode 1, "Are Facebook Ads Right For You?" here and episode 2, "How to Start Facebook Ads Without Wasting Your Budget" here. In this episode, we'll look at what to do once your ads are actually up and running. You'll hear...How much to spend on ads (and what to do i...2025-02-0519 minThe Align and Inspire Podcast30 - How to Start Facebook Ads Without Wasting Your Budget [Facebook Ads Roadmap Series]Thinking about starting facebook ads, but you're not sure where to start... or attempting them again, but you're afraid you'll spend without an ROI? You're in the right place!This is episode 2 of the Facebook Ads Roadmap Series. You can find episode 1, "Are Facebook Ads Right For You?" here. In this episode I'll show you how to get started as a coach, mentor or online expert with ads. You'll hear...Whether to boost or start with ads managerWhich campaigns to start with (and what a campaign even is!)What you need on the backend...2025-01-2930 min
A Grateful LifeMonique Michelson - On the Neurodivergent WomanHave you been diagnosed with Autism or ADHD recently? Or love or work with someone who has? You’re going to love today’s podcast episode!Monique Mitchelson (she/her) is an Autistic and ADHD’er Clinical Psychologist and the host of the very popular Neurodivergent Woman Podcast. We take a deep dive into her lived and professional experience of living a neurodivergent life and cover so much in today’s episode, including:What the terms neurodiverse and neurodiversity actually meanWhy many Autistic people prefer identity first languageHow Monique came out publicly as Autistic when she started the Neur...2025-01-271h 04
The Healing Trauma PodcastNavigating the Complexity of Boundaries with Lauren AuerIn this conversation, Monique is chatting with trauma therapist Lauren Auer about the importance of setting boundaries, especially for trauma survivors. They explore the discomfort and challenges that come with establishing personal limits, the emotional toll of boundary-setting, and the necessity of self-care in maintaining healthy relationships. The discussion emphasizes that while setting boundaries can be difficult, it is essential for emotional well-being and personal growth.You can find Lauren here:website : steadfastcounseling.comInstagram: InstagramTikTok: YourTraumaTherapist (@yourtraumatherapist) | TikTokSubstack: Your Trauma Therapist | Substack2025-01-2325 minThe Align and Inspire Podcast29 - Are Facebook Ads Right For You? Here's How To Know For Sure [Facebook Ads Roadmap Series]Is a part of you considering Facebook Ads... but you're afraid of throwing money down the drain? Or you don't know where to start? Or if they're even right for you?I've got you covered!In this new series you'll learn if facebook ads are right for you (they aren't for everyone), the basics on how to get started and how to manage them once they're up and running.It's the series I wish I had when I got started! In today's episode, you'll discover:The benefits a...2025-01-2224 minThe Align and Inspire Podcast28 - Sales Strategies for Consistent Income with Amanda WalkerLooking to bring more clients in in 2025, be it 1:1 or in a group format?In this episode I've brought on Amanda Walker to help you do just that! Amanda is the host of the Best Damn Coach podcast and has fantastic strategies for bringing on new clients and having them become raving fans so you not only bring on new clients, they STAY with you longer as well.Whether you're looking to get your first clients or looking to grow your coaching practice, this episode has lots of great practical tips to get...2025-01-1533 minThe Align and Inspire Podcast27 - My Top 3 Takeaways from BBD Live with Michelle LakeThis is a special year end episode with one of my business best friends, Michelle Lake. We chat through our top takeaways from a live event, Business By Design, we went this month with 1000 other coaches, mentors and experts just like you!Michelle Lake is a business coach for endurance athlete coaches and a fantastic strategist. She thinks BIG and will absolutely expand your thinking! You can check out her podcast, the Endurance Coachpreneur and her instagram handle @coachmichellelake. If you're looking for some inspiration as you start 2025, this is a perfect episode for you. Y...2025-01-0825 min
B*tch Please!B*tch Plse Season 2! Can a Bad Movie Turn You into a Sociopath? How Did David Spade Make a Mullet Sexy? Dr Steven Greer: Crackpot or World Class Whistleblower? Does Lauren Still Have a BF? B*tch Plse Season 2! Can a Bad Movie Turn You into a Sociopath? How Did David Spade Make a Mullet Sexy? Dr Steven Greer: Crackpot or World Class Whistleblower? Does Lauren Still Have a BF? 2024-12-3058 minThe Align and Inspire Podcast26 - How Long Will It Take To Create Your Online Program?Ready to create your online program… only you’re not sure how much time it’ll actually take to create?If you're like many of my clients, you know you can help people in workshops and 1:1, and you're ready to leverage your time-But knowing how much time to put aside, how much work there is involved... can stop you in your tracks!Some people can get theirs launched in less than a month... but others take 3-4 months. Want to know how long it'll take you?In this episode...2024-12-2626 minThe Align and Inspire Podcast25 - 5 Big Business Lessons From 2024Ever feel like your business has hit a plateau? Like you’re putting in the effort, but the results aren’t growing the way you hoped? I’ve been there, and in this episode, I’m sharing my own story of hitting a wall in my business in 2023—and the key shifts that helped me break through in 2024.In This Episode, You’ll Hear:The story of my own business plateau and the challenges I overcame to create growth.The 3 things every online business needs- it always comes down to these! Do you have a plan for a...2024-12-1827 min
Pleasure PathwaysNavigating Shame in the Bedroom and Relationships W/ Sex Therapist Monique Gomez | EP. 51In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your love life. Don’t miss this empowering conversation!Breakthrough Sexual Shame & Ignite Bo...2024-12-1847 min
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling CoachesEpisode 51 - Our Top 3 Takeaways from BBD Live with Lauren MoniqueWelcome to Episode 51 - a very special episode as I wrap up with my good friend and business bestie, Lauren Monique, our trip to a big marketing & mindset conference called BBD Live (Business by Design). In this episode, we review our top 3 takeaways from this amazing event presented by James Wedmore and his team. These takeaways will be applicable to coaches or business owners of any level!To learn more about Lauren and her business helping online coaches and experts create signature group programs that get great results, you can give he...2024-12-1825 min
B*tch Please!DEC PROMO2! Should There b a Moratorium on Hoohah? Is Anthony Jeselnik the Ted Bundy of Stand Up? Does Lauren Still have a BF? Dr. Steven Greer: Crackpot or World Class Whistleblower? Show Drops 12/29!DEC PROMO2! Year 2 of Bitch Plse!! Should There b a Moratorium on Hoohah? Is Anthony Jeselnik the Ted Bundy of Stand Up? Does Lauren Still have a BF? Dr. Steven Greer: Crackpot or World Class Whistleblower? Show Drops 12/29!2024-12-1208 minThe Align and Inspire Podcast24 - How To Communicate What You DoEver feel like you know you can help people, but when it comes to explaining it to potential clients, you struggle to find the right words? Or worry that you'll be misunderstood? Or maybe you’re finding that your audience doesn’t seem to get the value you bring to the table?Here’s the thing: if you don’t know how to communicate what you do in a way that resonates with your audience and potential clients, they won’t know it’s for them—or that you can help them.And the challenge- the more exper...2024-12-1122 minThe Align and Inspire Podcast23 - The Superpower of Systems: How To Design The Right Ones for You For More Revenue and FreedomEver feel like you have a lot of projects you want to get to... but they always end up pushed to the back burner? Or maybe your business has grown, and now it feels like a bit of a... well, mess?When you think about it, these are great problems to have! It means you're getting more clients and you need to create some SYSTEMS to better leverage your time.In this episode, I’ll share actionable strategies to help you shift from being the bottleneck in your business to running a streamlined, scalable business th...2024-12-0422 minThe Align and Inspire Podcast23 - How to Sell and Fill Your Group Program Consistently [Scalable Signature Program Series]If you're already an established business owner, you're likely not new to the idea of selling... but consistently filling your group program might be another story!In this episode, we’ll explore the essential elements to fill your program reliably and consistently, from mindset shifts to the must-have systems that simplify the process.In This Episode, You'll Hear...How to let go of selling feeling uncomfortable and how to move to the idea that selling is servingThe 3 elements you need to sell your program consistently (instead of hitting a plateau or even a...2024-11-2722 minThe Align and Inspire Podcast22- 3 Essential Program Systems: How to Grow Your Program without Sacrificing Freedom or a Quality Client Experience [Scalable Signature Program Series]One of the stresses when you run a one to many program? Making sure everyone has everything they need. The more people you serve, the more details can fall through the cracks!Today, we’re breaking down the 3 essential systems you need to run a group program well so that you can bring on more clients without sacrificing your freedom or a quality client experience. You'll hear...How to make systems work for you, even if you usually find them boring, restrictive or hard to keep up withThe three core systems every scalable group pro...2024-11-2021 min
7 Figure Fashion BusinessGetting Preppy! Ralph Lauren's New Creative direction with James M. JeterSend us a textIn this episode, Monica and Zeee dive into the iconic legacy of Ralph Lauren, exploring how the brand evolved from humble beginnings to a global luxury fashion empire. They discuss Ralph Lauren’s most iconic styles, from preppy casual wear and the famous polo shirt to the brand’s luxurious Purple Label line. The conversation also covers the brand’s historical milestones, including its influence on pop culture and the controversies it has faced. Plus, a deep dive into the role of James M. Jeter, who has been inst...2024-11-1630 minThe Align and Inspire Podcast21 - Program Design: How to Structure Your Program so You Don't Feel Like You're Winging It [Scalable Signature Program Series]This is episode 2 of 4 in the Scalable Signature Program Series! Today’s focus is program design: how to structure your group program in a way that feels intuitive (but without feeling like you're winging it!)I’ll share insights and strategies to create a balanced, results-oriented program that feels aligned for you and engages your clients deeply. From choosing the right content to incorporating powerful modalities, this episode will help you build a framework that makes a lasting impact.In This Episode, You'll Hear:How to balance structure with intu...2024-11-1324 minThe Align and Inspire Podcast20 - 1:1 to Group: How to Nail Your Offer [Scalable Signature Program Series]Transitioning to a group model might feel daunting, especially if you've already got an established 1:1 practice, but the key is creating what I call a Scalable Signature Program. This series will break down each essential element, starting today with the core of it all: your OFFER. This episode will show you what makes an offer magnetic, profitable, and perfectly designed to attract the right clients.What You’ll Learn:How to articulate your program in a way that your people understand and know that it's right for themThe main hurdle when you ha...2024-11-0621 min
Literate Women Book ClubWe Went to Miami! + Paradise Problem by Christina Lauren ReviewMiami book club was such a success! It makes us wish we could do them more :') but we shall see.
Listen in to hear about our Miami Trip + a simple yet effective review of what we read: Paradise Problem by Christina Lauren.
Check out our last book club of 2024!
Follow us on IG/TikTok: @literatewomenbookclub for bookish content + to stay up to date with our events.
2024-10-2816 minThe Align and Inspire Podcast19 - How Human Design Can Help You and Your Team Work in Your Zone of Genius with Caroline PartridgeIn this episode, Lauren chats with Caroline Partridge, owner of Caroline Lynda Coaching and a mom of 2 living on the east coast of Australia. She shares her top tips to help entrepreneurs that feel overwhelmed and unfulfilled to get out of the "Do More To Make More" trap so they can create the impact and income they desire. You'll learn how you can use Human Design to deepen you and your team's energetic alignment and get back into your zone of genius.Be sure to grab your copy of Caroline's free Human Design Starter Kit...2024-07-2229 minThe Align and Inspire Podcast18 - 5 Lessons After 2 Years Of Running an Evergreen Group Coaching ProgramIn this episode, we're diving into the lessons I've learned after two years of running an evergreen group coaching program. But if you’re brand new to creating a group coaching program or course, try just taking ONE of these ideas and applying it. Don’t let perfectionism hold you back!You’ll hear…Why having structured pre-recorded lesson content made such a difference for me, even while running a live group coaching program Why matching your offer to your niche is so crucial - there isn’t one right way to grow your business!Ide...2024-07-1523 minThe Align and Inspire Podcast17- How I Took The Leap and Created My First CourseIt took me 3 years to launch my course. Are you stuck behind your fears too?In this episode, I want to share with you why it took me so long to actually create it and how I got past it.As you may have guessed- it had a lot more to do with my mental blocks than it was about creating the course itself. When I finally decided to do it, I had my first 7 students less than 2 months later!You’ll hear…How to identify what you’re afraid of and how to...2024-07-0819 minThe Align and Inspire Podcast16 - The Secret to Putting Yourself Out There (Even if You’re Afraid of Rejection)Want to help more people with an online program… but the fear of rejection is keeping you stuck?In this episode of Align and Inspire, I’ll share three powerful strategies to help you overcome the fear of rejection that may be holding you back- strategies I wish I had known of when I was terrified of launching my first membership 6 years ago!You’ll learn…How to use “scaffolded practice” to take the power of your fear awayHow to reframe your fear of rejection to a more powerful beliefHow to address the root of your fear...2024-07-0124 minThe Align and Inspire Podcast15 - Spot Your Money Blocks: Practical Ideas to Heal Your Relationship with Money & Make More of It with Joanna DoibanWe talk a lot about sales and marketing as entrepreneurs, but could YOUR relationship with money be what’s holding you back in your business? In this episode, we’re joined by Joanna Doiban, a wife, mom of 3 boys, and entrepreneur at heart. Joanna is driven by her mission to educate women on wealth activation and money growth, before it's too late. She teaches three pillars of wealth - wealth mindset, money organization and easy-bake-oven “investing” - to busy women and moms, revolutionizing this male-dominated industry from telling you what to do to educating you on how to...2024-06-2438 minThe Align and Inspire Podcast14 - Behind the Scenes: How I’m Creating My Offer Suite From ScratchIn this episode, I want to pull back the curtain and show you my process for creating a brand new offer suite from start to finish- without overcomplicating it and without overthinking it!Whether you’re building entirely new offers like me, or you’d like to add levels to your existing offers… or maybe just design your signature program, this episode is for you!You'll hear:How to gather feedback and insights directly from clients to shape your programs (instead of creating in a vacuum!)How to avoid costly mistakes (like spending months buildi...2024-06-1718 minThe Align and Inspire Podcast13 - How to Leverage Your Next Podcast Interview with Beth NydickIn business, we often talk about publicity, but we rarely talk about how essential PR and visibility strategy are for every business owner. PR and media aren’t outside of your business, they should be key pieces of your marketing plan! By leveraging opportunities like podcast interviews, you can make them work for you so you can get a return on your investment, on your time, and gain the revenue you want!In this episode, we're joined by Beth Nydick, a speaker, author, podcast host and magnetic business and publicity mentor. She's spent over 20 years wo...2024-06-1032 minThe Align and Inspire Podcast12 - Systems to Scale: How to Create the Right Systems in Your Programs to Bring More Freedom in Your LifeCreating systems in your online programs can sometimes feel transactional or overwhelming. You might be worried you won't get an ROI on all the energy you're spending setting them up, or how you can possibly charge someone when you're not directly helping them! However, systems can bring more freedom in your life because the more you can systematize, the more you can focus on the things that REALLY matter.In this episode, I'll be sharing actionable strategies (even some I learned from my kids and my experience as a teacher!) to help you create systems, bring more...2024-06-0322 minThe Align and Inspire Podcast11 - 1 Invisible Ingredient to Creating an Offer that Sells with EaseA lot of coaches emphasize the need to sell the transformation to our potential clients by sharing topics or deliverables. Even though that is important, your clients might be left wondering how you’ll get them there and whether it’s actually possible for them to achieve that result! If we focus too much on the transformation, our potential clients may feel doubtful they can achieve what they set out to do. That’s why it’s so important for coaches and online experts to be able to succinctly describe HOW they’re going to get their clients results, not just W...2024-05-2716 minThe Align and Inspire Podcast10 - 3 Selling Mistakes That Can Make You Feel Super Awkward (that no one is talking about)Selling can be super uncomfortable at times for entrepreneurs (myself included)! It can be tough to get past the money mindset beliefs we have or overcome setbacks when thinking about sales. Did you know the average conversion rate when you have a repeat customer jumps from 13% to a whopping 60%? This speaks to the power of what selling effectively can do for your business!In this episode, we’ll dive into 3 mindset shifts and strategies you can use to make selling your online program easier without any outrageous sales tactics or persuasion. By structuring your programs well and co...2024-05-2019 minThe Align and Inspire Podcast9 - 6 Lessons After 6 Years in BusinessI have been in business for a little over 6 years! Today, I'll be sharing 6 of the most critical lessons I have learned (some the hard way!) throughout my journey as an entrepreneur. We'll chat scaling your business, taking big risks, growing your audience and skillset, eliminating systems that no longer serve you and more! My goal is to inspire you if you're dealing with any of these challenges yourself - you are not alone and it is super normal to feel this way.If you had any takeaways or if any of these lessons resonated with you, s...2024-05-1317 minThe Align and Inspire Podcast8 - How to Quiet Your Mind to Strengthen Your Intuition with Maria SerbusSelf-doubt. Imposter syndrome. Overwhelm. Fear. As entrepreneurs, these feelings may feel like necessary rites of passage when going outside of our comfort zone in scaling an online business. With a quiet mind, they don't need to be!In this episode, we're joined by Maria Serbus, a coach, consultant and keynote speaker. As the CEO of Maria Serbus, LLC, her mission is to help female entrepreneurs overcome overwhelm & self doubt through mind-body practices to embrace unshakeable confidence and create a life they love. Maria incorporates science-backed somatic strategies, intuition and subconscious mindset tools to empower women...2024-05-0634 minThe Align and Inspire Podcast7 - Why Creating Your Offer Journey Design Will Help You Make More MoneyAre you working really hard in your online business, but not making the money you want? You may know you have the expertise, but you're not sure how to make your program a repeatable or customizable process for your clients. Maybe your offers or programs have been feeling heavy recently or not aligned with your vision. This is all too common amongst entrepreneurs! You may even already have an "ideal client" or a clear concept of the type of people you serve in your business, but haven't gotten granular about the type of problem you solve. This...2024-04-2931 min
The Entrepreneurship Reimagined Podcast015: Simplifying and Systematizing Your Business w/ Lauren MoniqueIn this week’s episode, I’m talking with Lauren Monique. Lauren is a former teacher turned business consultant out of Vancouver, Canada and we are diving into all things simplification and systems. And it’s my hope that this episode will inspire you to start or continue putting aligned systems in place in your own business so that as you continue to grow, you always feel like YOU are running your business instead of IT running you.
Lauren’s Freebie! - The Intentional Ten Guide for Business Owners: https://laurenmonique.com/intentional-ten-for-business
2024-04-2331 minThe Align and Inspire Podcast6 - Powerful Shifts for Scaling Your Business as a Mom with Amy KuphalIf you’re like many entrepreneurs who are also moms, you might have started your business with the intention of having more flexibility in your work week, so you can spend more time with your family. If you push harder and hustle more, you'll eventually get more freedom to spend more time with them...right?In this episode, we're joined by Amy Kuphal, a Business Coach who specializes in helping coaches and consultants build online coaching businesses that allow them to work the hours that they choose while earning the income that they desire. She is...2024-04-2233 minThe Align and Inspire Podcast5 - How to Hire When You're Too Busy to Train Someone NewWhat if you could hire someone new, even if only for a few hours a week… when you were too busy? What might that look like?If you’re like many established entrepreneurs, you might want to hire someone new, but that project gets put on the back burner. You might think you need to have SOP’s in place, or that the hiring and training process will be too long.In this episode, we’re diving into the hidden fears that might be keeping you stuck, and I’ll share some practical strategies to make hirin...2024-04-1524 minThe Align and Inspire Podcast4 - 3 Hidden Roadblocks Stopping You From Achieving Your Next Big Vision with Diana SofiaIf you’re like a lot of the entrepreneurs in my community, you may have already achieved a number of goals in your business (when you actually take the time to sit down and acknowledge them!) and you’re working towards your next one- maybe it’s scaling your current program, maybe you’ve tried a number of different things and it’s getting THE offer you want to be known for, or maybe it’s tweaking it so it feels more in alignment with you.If that’s the case for you, I’m super excited for you to liste...2024-04-0840 minThe Align and Inspire Podcast3 - How to Create Structure in Your Business When You Don't Have the TimeIn this episode, I want to show you how to create a new system or structure in your business when you don’t have the time to do it.Here’s the challenge. Overstretched entrepreneurs may know they need more structure and systems in their business to keep up with day to day demands- like adding a new project management tool, hiring someone new or setting up a new process- but it sounds too time consuming, so they put it off.Has that ever happened to you?The issue with this is that they...2024-04-0122 minThe Align and Inspire Podcast2 - How to Know What to Focus on in 2024If you’re like a lot of the entrepreneurs I know, you may rarely get a few hours to solely work on your business and if you do, it’s hard to know what to focus on. Should you be updating your program? Adding more leads to your business? Improving your sales strategy? In this episode, we’ll dive into Backwards Design - what it is and how to use it to make the most of your work hours. This episode is especially perfect to listen to at the end of the month or qua...2024-03-2523 minThe Align and Inspire Podcast1 - Building an Aligned BusinessWelcome to the Align & Inspire Podcast! If you are in the expert industry - a coach, consultant, course creator and want to create a business by your own design, a business that is aligned for you, you’ve come to the right place!In this episode, we’ll dive into…The difference between being self-employed and running a businessHow I went from leaving my dream teaching job to start a side hustle… and my journey from being self employed to a business ownerWhy creating what I call “Intuitive Systems”, systems that are intuitive to you and based on you...2024-03-1819 min
B*tch Please!Lauren Escapes from Queens! Should Everybody Apologize to Erika from the Real Housewives of Beverly Hills? Should We Watch the Tucker/Putin Interview? Whats Going on with Football & Taylor Swift? Feb Show! Lauren Escapes from Queens! Should Everybody Apologize to Erika from the Real Housewives of Beverly Hills? Should We Watch the Tucker/Putin Interview? Whats Going on with Football & Taylor Swift? 2024-02-2837 min
B*tch Please!February Preview! Lauren Makes it into the Studio! Do the Contestants of "The Traitor" know what show they're on? All Quiet on the Plagiarism Front! For Now! And! More Surprise Topics! February Preview! Lauren Makes it into the Studio! Do the Contestants of "The Traitor" know what show they're on? All Quiet on the Plagiarism Front! For Now! And! More Surprise Topics! Show Drops 2/20!2024-02-0208 min
B*tch Please!B*tch Please! February Teaser! Do "The Traitors" Contestants Know What Show They're On? Will We be Carlos Mencia-d Again? Will Lauren Make it to the Studio This Time?And Much More!B*tch Please! February Teaser! Do "The Traitors" Contestants Know What Show They're On? Will We be Carlos Mencia-d Again? Will Lauren Make it to the Studio This Time?And Much More! Feb Show Drops 1/20!2024-02-0105 min
B*tch Please!Why Does Lauren Sound like She's Under Water? Why Do We Both Sound like Bea Arthur? Are We Being Carlos Mencia-d? Is Kyle Richards Gay? The Epstein List! Plus Charlie Rose Stories Redux!Technology brings Monique and Lauren together to bring you the Year of the Dragon - January 2024 podcast! Where we ask and answer many questions! Like: Why Does Lauren Sound like She's Under Water? Why Do We Both Sound like Bea Arthur? Are We Being Carlos Mencia-d? Is Kyle Richards Gay? The Epstein List! Plus Charlie Rose Stories Redux!2024-01-3144 min
B*tch Please!Lauren Almost Dies During the Podcast! Sociopaths! George Santos! And! Celebrity Run Ins: My Greatest Hits! Happy Holidays!December B*tch Please! Lauren Almost Dies During the Podcast! Sociopaths! George Santos! And! Celebrity Run Ins: My Greatest Hits! Happy Holidays!2023-12-1942 min
Brilliant Mompreneurs PodcastCreating a plan to add $8k with a new offer: Live Coaching with Lani & Lauren MoniqueIn this episode, you will hear a live coaching session I had with Lauren Monique on creating her Custom Cash Formula. The Custom Cash Formula involves determining the goal number, calculating the time available for offering services, deciding on the offer price, and setting sales and conversation goals. Lauren, a mompreneur from Canada, has two sides to her business—one focused on coaching teachers and the other on consulting online expert business owners. Our discussion covers goal-setting, pricing strategy, and planning for sales calls and conversations to achieve her desired income. We also address concerns about networking ef...2023-12-0640 min
MAPPED OUTEP 119 | How CPG Brands Can Stand Out & Succeed in 2024 with Monique BenoitCalling all parties interested in learning more about the CPG industry, and how to stand the test of time in 2024: In this episode of "She's Busy AF", host Lauren Loreto interviews Monique Benoit, a seasoned professional in the consumer product space. They discuss the challenges and strategies for service-based businesses transitioning into product-based businesses, particularly in retail and e-commerce. Monique shares her insights on the high costs of customer acquisition in retail, the limitations of the direct-to-consumer model, and the importance of understanding retailer offerings and consumer trends. She also highlights the significance of unique branding and packaging in...2023-11-2242 min
B*tch Please!Free Willy! aka Will & Jada! Post Malone! Production Values! The Guy on the 6th Floor! Happy Bday Show!Monique Roussel and Co-Host Lauren Gismondi celebrate Thanksgiving, Post Malone, Monique's Bday, Will & Jada Smith & also Production Values! Along with the Guy on the 6th Floor! Our B*tch Plse Queen of the Month!2023-11-2033 min
Brilliant Mompreneurs PodcastDisrupting the narrative of overworking and exhaustion with Lauren Monique McLoughlinIn this episode, my guest, Lauren Monique McLoughlin and I discuss the importance of implementing systems in your business. Lauren highlights the value of documenting processes, which not only improves efficiency but also helps in case someone else needs to take over the task. We emphasize on how creating systems and processes can be particularly beneficial for you as an entrepreneur who is growing your business and adding team members. Our conversation also touches on the idea of starting small, being intentional about planning, and the importance of not jumping into work tasks without proper preparation. Lauren s...2023-11-0844 min
The Intentional TeacherEpisode 1 - Welcome to The Intentional Teacher Podcast!Introducing The Intentional Teacher Podcast: your weekly dose of inspiration, encouragement and support to help you create a life you love as an educator with French teacher mentor, Lauren Monique McLoughlin. Lauren’s perspective is that it’s possible to be a fulfilled and dedicated teacher while still having time for yourself and your family outside of school hours. Each week, you’ll get practical advice to help you prep, plan and assess more efficiently. You’ll have more time to pursue what matters most to you - from running extracurriculars to creating engaging lessons to spendi...2023-10-0816 min
Shine Brighter TogetherCultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren LeavellIn this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys. Resources mentioned in the podcast: Leavell Up membership https://thenapministry.com/ Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SB...2023-08-081h 01
The Cycle AdvantageMastering Productivity with Savvy Systems with Lauren MoniqueEver wonder how successful female entrepreneurs effortlessly manage their businesses with savvy systems? Join us for an enlightening episode featuring Lauren Monique, where we explore the strategies of A+ female entrepreneurs in maintaining their flow and staying in the zone with their systems. “Create systems that work for you instead of working against you.” Lauren Monique Mcloughlin Get ready for a delightful episode as we embark on an exciting journey into the following topics: How you can create flexible systems in your business that will work for you How you c...2023-08-0836 min
Infertility And Me: Stories of Infertility Survivors, IVF, & TTCInfertility Feels Like A Brick Wall & It's Expensive AF!Let's face it, infertility and trying to conceive (TTC) can be incredibly costly! Oftentimes, people are forced to walk away to avoid draining their savings or fertility treatments, adoption, surrogacy, and egg/sperm donorship aren't an option financially. From the moment of diagnosis to the extensive research and exploration of various family-building options, it feels like a significant financial burden with no end in sight. Non profits mentioned:The Tinina Q. Cade FoundationBundle of Joy FundCozy WarriorResources:Episode mentioned w/Lauren Makler on AppleiTunes & Spotify about her digital health company Cofertility.Article written By Amb...2023-08-0735 min
Rising Femme with Monique HardingSelf expression through style - with Fashion Stylist, Lauren DooganLauren Doogan is the Owner and Head Stylist of Lauren Doogan Stylist. She works across an umbrella of services such as visual merchandising, wardrobe edits, personal shopping sessions, campaign shoots, styling workshops and more. In today’s episode we talk about the connection between style and personal brand. Lauren shares her top tips for confidence and simple styling hacks for bringing your personality into your unique style. We also have a super interesting riff on the psychology behind what we wear that I think you’ll love. Connect with Lauren:2023-07-0243 min
Middee | Pregnancy, Birth & Postpartum EducationSometimes birth doesn't go to plan - Lauren Vickers : Induction of labour, forcep delivery & a haematomaIn today’s episode I speak with Lauren Vickers about her motherhood journey. After a straightforward conception and pregnancy, Lauren found herself being induced after 41 weeks. Lauren shares her induction experience and the birth of her son via forceps.
Despite having a birth plan Lauren shares how she found herself with an experience far from what she was ever expecting. With complications post birth of a postpartum haemorrhage & a haematoma Lauren shared how she had to advocate for herself whilst experiencing excruciating pain.
Although Lauren’s birth didn’t go to plan she highlights some of the...2023-06-3049 min
Quantum Conversations & NEO NetworkAwaken Your Ancestors' Spiritual Wisdom with Dr Monique HuntLearn more about this episode and see Monique's Special Offer: https://bit.ly/3zXwmmg
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Meaux Power to YouThank You for Being a Friend with Lauren FowlerThere’s nothing like having friends that you can level up with. Friendships require just as much love, intentionality and commitment as all of our other relationships. As you go through life changes, your needs and priorities change which can affect how you show up within your friendships. In this episode, Meaux has an open and honest dialogue with her best friend, Lauren Fowler, about how they have worked to maintain a meaningful friendship through major life transitions over the course of the last decade. Follow me on Instagram @iammeaux Learn more at www.meauxmedia.co Email me hello@meauxmedia.coJo...2023-03-0252 min
The Art of Flourishing with Lauren Da SilvaMonique StevensonMonique Stevenson is a contributing author to “Being and Belonging” - a collection of real life short stories about women’s personal journeys to becoming themselves fully and being loved as they are. Monique shares her story of living courageously with autoimmune disease, not allowing it to define her or her life, and her journey towards self-acceptance and belonging. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-12-2920 min
Infertility And Me: Stories of Infertility Survivors, IVF, & TTCAccessible Egg Freezing & Egg Donation w/Lauren MaklerDiagnosed with a rare abdominal disease that caused large masses in her abdomen, Lauren was told she may never have biological children. After exploring all of her options, she embarked on the path to motherhood with her husband. While on maternity leave, Lauren Makler, CEO, Co-Fertility Founder decided and felt a new passion for reproductive health care, which led to the creation of CoFertility. *Lauren states: "At its core, egg donation is someone doing something good and providing a life-altering opportunity for a family." "This stigma is a problem on multiple fronts. It discourages women from helping a...2022-10-2831 min
RebirthedWhy Every Mother Needs a Postpartum Doula with Lauren ArthurOn todays episode we speak to the beautiful Lauren from Motherbloom. Lauren is a Mother, Yoga teacher and Postpartum Doula on the Gold coast. On todays episode Lauren shares – -What her journey to motherhood looked like -How her Yoga teach training birthed her desire to become a Mother-The differences between her two postpartum experiences -Why women need support during their postpartum period now more than ever -What support a postpartum doula offers -The importance of rest in the first 40 days -How practising...2022-10-0254 min
Feel Your FeelingsEpisode #54 - A Sex Approach that Adds more Liveliness to Life - With Lauren Becker.Lauren Becker, is a Speaker, Intimacy and Embodiment Coach, whose work has touched thousands of people worldwide, bridging their worlds into deeper intimacy, wisdom, and full-bodied aliveness.
Lauren is passionate about the bridge between sex, relating and how we live our lives. She is committed to living life fully and inspiring her clients and audiences to do the same.2022-09-2528 minRebirthedPelvic Pain and Endometriosis with Acupuncturist, Dr Lauren MonaghanIn today’s episode, we speak with Dr Lauren Monaghan, who is Maia Mothers’ acupuncturist, about all things pelvic pain and endometriosis. We touch on: What acupuncture is, and what is involved during an acupuncture sessionWhat pelvic pain is, how it can come up in different stages from preconception to pregnancy to postpartumHow acupuncture can help treat pelvic pain including certain methodology Lauren uses. Lauren’s personal story with endometriosis and how acupuncture has helped herThe importance of having a team when it comes to dealing with endometriosis We hope that this episode can shed some light on the to...2022-09-2536 minMiddee | Pregnancy, Birth & Postpartum EducationConversations with Lauren Brenton: "Be strong in your responses & no one will question you"- The power of knowledge + advocating for the birth you deserveIn today's episode our host Mon speaks with Mum of four & Midwife, Lauren Brenton. Lauren's journey into motherhood began when she was just 19. For Lauren, being pregnant at a young age also came with the fear of being judged by others for being a 'teen Mum'. When it came to attending birthing classes Lauren couldn't face the potential judgement she would receive & rather chose not to attend. Lauren reflects on this experience & how having such little knowledge at the time allowed her to be pushed through the medical system. This journey sparked her desire to become a midwife & since...2022-09-091h 04
Shine Brighter TogetherDismantling Diet CultureIn this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body. The next round of the F*ck Diet Culture program starts September 21, 2022. Click this link to learn more. https://www.shinebrightschool.com/cours...2022-09-0635 min
Middee | Pregnancy, Birth & Postpartum EducationConversations with Lauren Courtney Smith: Positive induction experience - small for gestational age & hypnobirthingIn todays episode our host Mon speaks with Melbourne based Mumma Lauren Courtney Smith on her positive induction experience.
After envisioning an intervention & drug free labour and birth. When it was identified that baby Elle was measuring small for gestational age and that an induction of labour would be highly recommended Lauren found herself grappling with medical advice and her own mother's intuition.
With an attempt to postpone her induction date Lauren eventually surrendered and was induced. Having heard negative induction stories, Lauren adapted her mentality and decided to focus on what she could now control and that was to...2021-09-241h 02
Life UpliftedHealing From Chronic Illness Naturally with Monique Hessler of Monique Hessler WellnessIn today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.Key poin...2021-08-1138 min
The Austique PodcastEp 5. - Fighting cancer holistically and the power of surrenderIn this episode I'm joined by a friend, Lauren, who has been fighting colorectal cancer. She shares her entire story including her father's health, her misdiagnoses, and advocating for herself. Lauren gets vulnerable sharing the reality of life with cancer and the ways that our healthcare system is broken and how to take ownership of your health. One of the keys to her success we explore is the power of community during the fight which is manifest in the crowdsourcing of research from her Instagram community as well as from the creation of Lauren's fight club.
The story gets more...2021-05-201h 19
Amplify with Lauren SalaunSound healing, frequencies, and plant medicine with Monique BenabouWelcome to Amplify because blending in is Bullshit! Today I get to sit down with my soul sister, Monique Benabou. In this episode we talk about everything from the good and bad in the music industry, to letting go of passions, changing the sound of the music industry, tuning our bodies with frequencies, plant medicine, balancing the feminine and masculine energy within us and so much more. Monique shares her story, how she’s worked to heal herself, and shares her magic with us through this episode.
In Today’s Episode You Will Learn:
Monique’s singing...2021-05-041h 11
The Juicy CEO with Monique BryanYou Don’t Need 100K Followers to Get Brand Deals with Lauren Smith - Episode 20In this episode, I am speaking with Juicy CEO and brand partnership expert, Lauren Smith. Lauren helps busy entrepreneurs create in-person connections with their online community so they can strengthen their relationships, provide incredible value and turn their community into raving fans.With over 10 years of event planning experience working with Canada’s largest financial institutions. Lauren brings innovative ideas and an impressive tool-box of skills to the table for her clients. From killer negotiation skills to her ability to creatively think outside the box, she landed her (and her clients) dream event partners and spon...2021-03-1037 min
We Stan TogetherDance & Choreo w/Monique MosesMonique Moses (Astronomy Club) joins the classroom to discuss dance and choreography, a topic they all love and everyone but Caitlin is good at. Lauren gives us the top dance movies of all time, Caitlin wonders why dancer-first singers last longest (Mo has an amazing answer!) and they try to make sense of their love of TikTok. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-01-191h 14
Shine Brighter Together2020 Year in ReviewIn this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism. Lauren Lavell Website: https://www.laurenleavellfitness.com/ Tashira Halyard: 21 Day Happiness Challenge; politicsandfshn Nala Toussaint: www.nalatoussaint.com; IG: @nalasimonet Remember To Subscribe And Review The Podcast. Share Your Takeaways F...2020-12-0148 min