Shows
Strategies for LivingTimeless Wisdom: Life Lessons from Benjamin FranklinIn this episode of Strategies for Living Radio, David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the timeless wisdom of Benjamin Franklin—one of America’s greatest thinkers, inventors, and philosophers. From famous quotes like “Well done is better than well said” and “An investment in knowledge pays the best interest” to lessons on time management, anger, lifelong learning, and financial balance, Franklin’s insights still speak powerfully to our modern lives.Join us as we explore how Franklin’s words can guide us toward healthier relationships, stronger self-awareness, and practical strategies for personal growth. With humor, real...
2025-08-2242 min
Strategies for LivingAncient Wisdom for Modern Living: Epictetus, CBT, and the Power of IntegrityIn this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools to reframe challenges, align actions with values, and live with greater clarity and gratitude.Original airdate: 8/14/2025
2025-08-1542 min
Strategies for LivingShadow Work & Soul Growth: Carl Jung’s Quotes That Change EverythingIn this deeply reflective episode of Strategies for Living Radio, David and Lauren McMillian welcome back Life Strategist Jay Murrell for a powerful exploration of Carl Jung’s most transformative quotes. From the concept of shadow work and individuation to the roots of the 12 Steps and spiritual awakening, the trio breaks down seven hauntingly profound ideas from Jung that invite you to see yourself—and others—in a radically new light.Whether you're seeking deeper self-awareness, navigating the darkness of emotional pain, or searching for meaning in your personal growth journey, this conversation offers healing insight and practi...
2025-08-0941 min
Strategies for LivingDangerous Archetypes: What Carl Jung Warned Us AboutIn this powerful episode of Strategies for Living, Dr. David McMillan, Lauren Leon McMillan, and Jay Murrell explore the timeless wisdom of Carl Jung and the psychological archetypes he warned us to watch out for. From the chronic victim to the morally superior manipulator, these unconscious roles often sabotage our relationships and personal growth.Through insightful conversation and real-life examples, the team unpacks Jung's famous quote: "Until you make the unconscious conscious, it will direct your life and you will call it fate." Discover how these archetypes show up not only in others—but within ourselves—and lear...
2025-07-0241 min
Strategies for LivingQuestions to Change Your Life: Routines, Dream Jobs & Intentional LivingIn this thought-provoking episode of Strategies for Living, Dr. David McMillan, Lauren Leon McMillan, PLPC, and Jay Murrell unpack powerful questions designed to awaken deeper self-awareness and ignite conscious living.Inspired by a viral “We Think Deeply” post, this episode explores everything from daily rituals and dream jobs to emotional triggers and internal beliefs. The conversation takes insightful turns into morning routines, career transformations, and why living with intention might be the most powerful strategy of all.Whether you’re navigating burnout, seeking clarity, or just craving a mindful reset, this episode offers soulful insights and pr...
2025-06-1847 min
Strategies for LivingLife at the Crossroads: Finding Purpose Beyond RetirementIn this inspiring episode of Strategies for Living, David and Lauren McMillian welcome returning Life Strategist Jay Murrell to explore one of life’s most profound transitions: finding purpose after retirement. With humor, heart, and insight, they unpack the emotional journey of stepping away from a career and stepping into a new chapter of identity, meaning, and contribution.Whether you’re approaching retirement or already there, this conversation offers practical strategies and soulful reflections on redefining success, embracing emotional transitions, and discovering the “second curve” of purpose. From confronting the "myth of leisure" to rekindling passions through mentorin...
2025-06-0747 min
Strategies for LivingLonely Together: Finding Connection in a Disconnected WorldIn this thought-provoking episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian, along with Jay Murrell, explore America's growing epidemic of loneliness and disconnection. Drawing from insights in the U.S. Surgeon General’s 2023 advisory on social connection, the conversation dives deep into the mental, emotional, and spiritual costs of modern isolation—particularly among young people shaped by technology and social media.The trio discusses the critical role of conscious connection, the loss of traditional community spaces, and the urgent need for inner work and spiritual growth in a digital age. Discover stra...
2025-05-3147 min
Strategies for LivingThe Road to Graceful Aging: Are You Evolving or Just Getting Crotchety?In this lively and heartfelt episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the subtle (and not-so-subtle) signs that we may be aging—but not necessarily gracefully. From resisting change to holding grudges, reminiscing a little too often, or losing patience, our hosts explore what it really means to grow older with grace, self-awareness, and purpose. Tune in for real talk, wisdom, laughter, and strategies to help you or your loved ones age with intention and joy. Whether you're 35 or 85, this conversation offers valuable life strategies for embracing the journey of...
2025-05-2247 min
Strategies for LivingLooking in the Mirror: The Courage of Self-ExaminationWhat happens when we take an honest look in the mirror? In this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and Jay Murrell explore Step Four of the 12 Steps—a “searching and fearless moral inventory.” Whether you're in recovery or simply seeking greater clarity and freedom, this conversation dives into the psychological and spiritual power of self-examination. Discover how facing your past can free you from shame, unlock personal growth, and help you reclaim serenity. Learn practical tools for shadow work, journaling, and finding support, no matter where you are in recovery. Tune in for in...
2025-05-1047 min
Strategies for LivingMental Health in the Age of Becoming: Balance, Beliefs & the Adolescent SocietyIn this powerful episode of Strategies for Living, Dr. David McMillian, Lauren Leon McMillian, and special guest Jay Murrell dive deep into the meaning of mental health in our modern world. As part of Mental Health Awareness Month, the conversation explores the role of balance, the rise of collective consciousness, emotional intelligence, and the impact of culture and technology on our well-being. With wisdom, humor, and heart, we unpack concepts like neuroplasticity, ego-based belief systems, and emotional regulation—offering insights and strategies for navigating life in an increasingly disconnected yet awakening society. Whether you're a seeker of personal growth or...
2025-05-0847 min
Strategies for LivingRewriting Life’s Chapters: Jay Murrell’s Journey from Rooftop to Counseling RoomIn this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome back longtime friend and guest Jay Murrell. What began as a call to sponsor the show has transformed into a powerful story of personal reinvention. Jay shares his unexpected and courageous journey from a successful roofing career to earning his master’s degree in counseling at LSU Shreveport—at age 60+. With humor and humility, he opens up about returning to school, conquering the rigorous National Counselor Examination, and discovering new purpose in later life.This episode dives into...
2025-04-2347 min
Strategies for LivingThe Two Most Destructive Attitudes with Jay MurrellEver wonder which attitudes could be sabotaging your life the most? In today's Strategies for Living, we dive deep with Jay Murrell into two powerful and destructive forces: arrogance and resentment. Discover why these attitudes are more harmful than you might think, how to spot them, and, most importantly, practical steps to break free. Tune in for eye-opening insights and start your journey toward a healthier mindset!Original Airdate: 11/11/2024
2025-03-1047 minStrategies for LivingPresidential Trivia with Jay MurrellElection Day got you feeling a little tense? Let’s lighten things up! Join us on Strategies for Living with our friend Jay Murrell as we dive into some fascinating presidential trivia. Post-voting, take a break from the news, and enjoy a dose of history and humor!Originl Airdate: 11/5/2024
2025-03-1046 minStrategies for LivingDealing with Dementia with Jay MurrellDementia: Understanding the Unseen Challenges In today’s episode of Strategies for Living, we’re joined by our friend Jay Murrell for a deep and compassionate look at dementia. If you or someone you know is impacted by dementia, or if you want to learn more about how to support those affected, this episode is a must-listen. Tune in to expand your understanding and empathy.Original Airdate: 10/28/2024
2025-03-1046 minStrategies for LivingTimeless Jung Quotes with JayIn today’s episode of Strategies for Living, we’re joined by our friend and life strategist, Jay Murrell, for a deep dive into the profound wisdom of Carl Jung. Together, we explore some of Jung’s most powerful quotes and discuss how his insights on self-discovery, the unconscious mind, and personal growth can transform our lives. If you’re ready to awaken your inner self and embrace a deeper understanding of your own psyche, this episode is for you! Tune in for a thought-provoking journey.Original Airdate: 10/21/2024
2025-03-1047 minStrategies for LivingHabits the Drain Our Peace and JoyAre you unknowingly sabotaging your own peace and happiness?In this episode of Strategies for Living, we’re joined by life strategist Jay Murrell to uncover the small habits that may be stealing your happiness. Together, we'll dive deep into subtle behaviors that can hold you back from true joy and fulfillment. Join us to explore how you can make simple, yet powerful shifts to reclaim your joy and live a more vibrant life.Original Airdate: 10/14/2024
2025-03-1046 minStrategies for LivingLife Philosophies that Give Us an Advantage with Jay MurrellToday, our friend, and return life strategist, Jay Murrell, joins us in a conversation on some powerful life philosophies that can give us an edge in life! From embracing curiosity to finding strength in vulnerability, we'll break down the keys to living with purpose and resilience.Original Airdate: 10/7/2024
2025-03-1046 min
The Gut 360 Podcast with Eli BrecherUncovering the Gut-Skin Connection with Sarah MurrellThe Gut 360 Podcast
Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell
Topics Discussed:
Sarah’s journey from starting a skincare company to becoming a functional medicine academic
How gut health and impacts skin health
What is the skin microbiome?
Common misconceptions around skincare
Quick fixes versus holistic solutions
Why less is more when it comes to your skincare routine
The link between stress, sleep and skin
Skincare products and ingredients for those with sensitive skin, including ecz...
2024-12-0927 min
When Life Gives You LemonsThe power of hope, mindset and positive affirmations following Leukemia diagnosis with Lauren Murrell; co-founder of BySarahLauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at just 23 years old. With the support of her sister Sarah, who became her life-saving stem cell donor, Lauren navigated the challenges of cancer treatment and emerged stronger than ever.Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into...
2024-11-2638 min
Love At First ScienceEpisode 62 - cancer destroyed my sister's skin, how I created the ultimate sensitive skincare products and finding success after trauma.What impact does an intensive cancer treatment journey have on the skin?
Why is it so hard to manage ultra sensitive skin?
What are the most common skincare myths and what really matters when it comes to caring for our largest bodily organ?
In this episode of Love at First Science, Cel chats to the co-founder of By Sarah skincare, Sarah Murrell about her sister Lauren's Leukaemia diagnosis in her twenties and how their family trauma led to the sisters establishing their incredible natural skincare brand.
When Lauren was diagnosed with...
2024-09-2739 min
Power HourBy Sarah's incredible story with Lauren MurrellAdrienne speaks with Lauren Murrell, co-founder and CEO of skincare brand By Sarah. Use code "power20" for 20% off By Sarah's amazing products!By Sarah is the multi award-winning skincare brand for sensitive skin. Dermatologically approved for eczema, rosacea and psoriasis. Lauren's incredible journey to founding the company really has to be heard to be believed. Content warning, there is mention of terminal illness as well as natural disaster. Hosted on Acast. See acast.com/privacy for more information.
2024-09-2448 min
Formula Indie AmericaFORMULA INDIE AMERICA 15.9.2024 Shaker Bloomheart – KandyALEXA PEREZ – ROCKETSHIPBIG MAGIK – SPEECHLESSCHRIS ST. JOHN – The Sinner and The SaintCURTIS NOWOSAD – By the Time I Get to PhoenixDANIEL ARCI – CycleDANIEL ROBERT – Talk AboutDBN DAMO – Fade AwayDOMINIC ROMANO – after we're goneFOX REVETT - That BadGAVIN SULTAN – Polyester LiesGROOVEGALORE MUZIK – Night By NightJACOB ROUNTREE – First AvenueJAKE DILLON – BackboneJEFF DRACO – Never Gonna Be The SameJEREMY PARSONS – Life Wort...
2024-09-153h 44
All Up In Your Biz with Yvonne TchrakianTransformative and Life-Saving Manifestations with Lauren MurrellIn this episode, Yvonne sits down with Lauren Murrell, a former lawyer who is the CEO and co-founder of BySarah. Lauren is a super manifester, a high-vibe kind of girl, who used affirmations and the power of her mind to help her to overcome a cancer with a 20% chance of survival. When chemotherapy and full-body irradiation rendered Lauren´s skin red, raw, and hypersensitive, none of the commercial products provided relief. So, her sister Sarah formulated her own skincare solutions in her kitchen and their company BySarah was born. Today, they provide natural skincare products for people w...
2024-05-3042 min
The EnvisionAir Podcast | Personal Wellness, Self Development and Growth MindsetCOMMUNITY: Overcoming Adversity | Lauren Murrell, Former Lawyer and Co-Founder of BySarah London,Send us a textLauren Murrell, co-founder of BySarah London, shares openly her story of overcoming a rare form of leukaemia at the age of 23 (during her finals for law school as she was preparing to start her young adult life as a City lawyer). In this episode, she shares with us the idea of 'radical acceptance' - a mindset she adapted to deal with the serious adversity she faced, including a sudden diagnosis, rounds of chemotherapy, full body eradiation and the stem cell transfer from her sister, Sarah, which ended up saving her life. She also...
2024-01-3038 min
Open with Emma Campbell23. Lauren Murrell: Overcoming Leukaemia and the sisterly story behind skincare brand By Sarah LondonOn this week’s episode of Open, Emma is joined by Lauren Murrell, co-founder of multi award winning and B Corp Certified skincare brand, By Sarah London.Lauren’s story and the reason By Sarah London came to be, is a powerful reminder of how the challenges we face can lead to life unfolding in a way we would never have imagined. Following a diagnosis of an aggressive form of Leukaemia aged just 23, months and months of isolation in hospital, a stem cell transplant and full body radiation, Lauren’s skin was sensitive and stressed.
2023-09-0541 min
A Life Less Ordinary with Sophie ElwesLauren Murrell - Getting a cancer diagnosis in her early twenties, manifestation and why main character energy worksWhilst in her last year of law school, in her early twenties, Lauren Murrell was diagnosed with an aggressive form of blood cancer (myeloid leukaemia) with only 20% chance of survival. Whilst she was in hospital her sister Sarah developed some natural skincare formulations to restore and repair her sister's sensitive fragile skin. After a life-saving stem cell transplant from Sarah, the sisters decided to bring Sarah’s original formulas to life with the launch of By Sarah; a range of natural, effective and B Corp certified skincare designed for people that are struggling with stressed and sensitive ski...
2023-07-1044 min
Future of Beauty UnfilteredSustainability, BCorp and Skincare with "By Sarah London". Ep 13This week we welcome two rising stars within the beauty industry. Sisters Sarah and Lauren Murrell, founders of the beauty brand “by Sarah London”. By Sarah London is a digital-first skincare brand transforming emotional wellbeing for stressed skin. Launched by the two sisters Sarah and Lauren, they have taken the skincare world by storm with their ingredient transparency, targeted formulas and commitment to sustainability.
We talk to the sister founders about how Lauren's personal journey through cancer treatment and recovery not only started the business, but also is a key aspect in how they connect with their customer community every day...
2023-05-0442 min
Start Scale SucceedEp 83 - From Lawyer to Co-Founder of Skincare Brand By Sarah LondonOn today's podcast Nicole is joined by one of the cofounders of By Sarah London, a UK based B Corp skincare brand that was founded by Sarah and today’s guest Lauren to help stressed and sensitive skins, an idea that was born on the back of Laurens cancer diagnosis and subsequent own personal skincare difficulties. KEY TAKEAWAYS Sarah first developed natural skincare to restore and repair her sister's sensitive, fragile skin when she was recovering from an aggressive form of leukaemia, with only a 20% chance of survival. After a life-saving stem cell transplant from Sarah, the...
2023-02-0922 min
Going Conscious#115 From sick to thriving: The age of awareness in beauty with Lauren MurrellLauren is the CEO/Co-Founder of By Sarah London, the natural B corp skincare brand with an inspiring story. In this episode we talk about how Lauren’s journey through leukaemia, led to her sister Sarah saving her life and then her skin. Together they create By Sarah London. We talk about how health is not a fix, this exciting time in beauty for awareness, the power of approachable Founder faces for a brand, and how to live as if everything is rigged in your favour. Discover show notes, Lauren’s book r...
2022-11-1241 min
A Millennial Mind#54 Lauren Murrell On How Beating Cancer Created Her Skin Care CompanyThis week I sit down with Lauren Murrell who shares how she beat leukaemia despite having a 20% chance of survival. Lauren's story brought me to tears. Her resilience, determination and grit to battle cancer and start her skincare company with her sister was truly inspirational. A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off! https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek2 BySarah London is an organic skincare brand founded by both sisters - Vis...
2022-10-1151 min
OffcutsEp 57: Lauren Murrell, CEO/Co-Founder of By Sarah LondonI sit down with Lauren Murrell, CEO/Co-Founder of By Sarah London. We explore how a personal trauma led to starting the brand, the pros and cons of starting a business with your sister, community building, why you need to be nimble and adaptable when it comes to social media, the power of morning TV, why becoming a B Corp has been a great business decision and why finding mantras to live by can get you through adversity.
This episode is proudly brought to you by Klaviyo 🙏
Enjoy ✌️
2022-10-1139 min
The Leadership Educator PodcastCreating Strong Mentoring Relationships in Diverse Organizations with Drs. Audrey Murrell and Stacy Blake-BeardIn this episode, Dan and Lauren chat with Drs. Audrey Murrell and Stacy Blake-Beard, co-authors of Mentoring Diverse Leaders, as they share insights from their research on mentoring. Both emphasize the power of professional relationships in the workplace and how effective peer mentoring can be.
2022-09-2755 min
Health Home HustleA Conversation on Clean Skincare with By Sarah London Co-Founder Lauren MurrellI am over the moon to be joined by Lauren Murrell today, CEO and Co-Founder of the all-natural plant-based skincare brand By Sarah London. In today’s episode you’ll hear all about Lauren, and her sister and co-founder Sarah’s, journey to starting By Sarah London. At the age of 23 Lauren was diagnosed with a rare form of cancer, the treatment for which left her skin irritated, shedding and red. As a way to help her sister to gain some comfort back via skincare, Sarah began to formulate all-natural plant-based skincare which Lauren’s skin was...
2022-07-1248 min
Pocket Mentors Podcast#25 - Lauren Murrell - Co Founder of By Sarah London.Just a couple of weeks before Lauren's law school exams, she was diagnosed with a life threatening case of leukemia. Despite just a 20% survival rate, Lauren made a full recovery through chemotherapy and a life saving Stem Cell transplant from her sister, Sarah. That's not all Sarah helped with. Lauren asked her sister for help with her skin; as a result of the therapy it was very reactive and extremely sensitive so Sarah took to work creating an amazing plant oil based range of products that Lauren could use daily. That was decade ago, and it wasn't until 5 years late...
2022-05-0935 min
mymuybueno Women in BusinessPurposeGuests Sarah and Lauren Murrell Founders of By Sarah LondonSarah & Lauren Murrell are the Co-Founders of By Sarah London, the digital-first skincare brand for stressed, sensitive skin. Sarah first developed skincare to repair her sister's skin when she was recovering from leukaemia. And now, as a certified B Corp, with their ingredient transparency and targeted formulas, By Sarah London is changing the face of beauty. Winners of over 20 industry-leading awards and featured in Vogue, The Times, ELLE and more. In this episode Justine explores the amazing journey of her guests and how purp...
2022-04-0727 min
TheIndustry.fashion & TheIndustry.beauty PodcastLauren and Sarah Murrell, Founders of By Sarah LondonFounded by sisters Lauren and Sarah Murrell, By Sarah London was created out of an inspiring story. Sarah first developed the plant based skincare range to repair her sister's skin when she was recovering from leukaemia. After a life-saving stem cell transplant from Sarah, the sisters teamed up to launch By Sarah London with the purpose of transforming emotional wellbeing for stressed skin. The science-led formulations support the skin's microbiome to repair, regenerate and regain balance, through innovative plant oil formulas. Handmade in the UK and developed with cold-pressed organic and upcy...
2022-03-2441 min
It Runs In The FamilyThe Sisterly Strength Behind ‘By Sarah London’s Award-Winning Skincare with Co-Founders Sarah & Lauren Murrell #21So many successful businesses are born through necessity, and for ‘By Sarah London’ that necessity couldn’t be more admirable; Sarah Murrell’s expertise in skincare is matched only by her unwavering devotion to sister & Co-Founder Lauren.Having been by Lauren’s side throughout her courageous recovery from leukaemia, and being a stem cell donor too, Sarah created a set of skincare products that were gentle to Lauren’s sensitive skin. That expertly-formulated, award-winning range is now showing global promise, with the siblings going from strength to strength together.This week’s ‘It Runs In The Family’ is a...
2021-11-2446 min
#TalkToMayo#20 Lauren Murrell - Founder BySarah LondonLeaving biglaw and founding a cosmetics brand with your sister is a story worthy of a legal caeers podcast, but what Lauren had to survive in order to get there makes her journey all the more incredible.Lauren's story makes you realise what is possible when you have an iron will and a family that loves you. Take inspiration here!BySarah London is an organic skincare brand founded by sisters - follow them on instagram or visit their website bysarahlondon.com
2021-10-1345 min
The Don Tony ShowThe Don Tony Show 08/17/2020RUNNING TIME: 2 Hours 36 Minutes Hosted by Don Tony Quick Synopsis: Full WWE Raw recap and review 8/17/20... 24 y/o man arrested for armed home burglary and attempted kidnapping of Sonya DeVille… Lots of fun details behind WWE Thunderdome… DT still thinks WWE should charge for Virtual Fans to sit 'ringside'... RIP John ‘Xavier’ Bedoya (43)… Not cool: Retribution 'attack' WWE Production Truck - but destroying all the equipment that is not plugged in... Not cool: Despite more positive tests, no face masks used during Raw Underground... Not cool: After a year out of the ring, WWE welcomes back Mickie James; by having her lose a...
2020-08-172h 35
Unstressable with Alice LawEpisode 14 - Guest Sarah Murrell on turning life's trials into something of meaning and how mindfulness within skincare can decrease stress on both the body and the mind.Today Alice is joined by Sarah Murrell, Co-Founder of Organic & Natural Skincare Brand By Sarah London.
In this episode Sarah talks all about the story behind the brand itself and how they could never have imagined at the time that one of life's greatest challenges of her sister Lauren getting Leukaemia would turn into the wonderful skincare brand they now run together & how important it is to incorporate mindfulness into things like our skincare to limit stress on both the body and the mind.
Sarah created her own plant-based skincare blends to help restore her...
2020-04-2745 min
Brooklyn, USA23 | It's All Sold Out, It's Nothing | -19,'20This week, we’re doing it all from home.• Brooklyn, USA is produced by Sachar Mathias, Emily Boghossian, Shirin Barghi, Khyriel Palmer, Mayumi Sato, and Charlie Hoxie. Suzie Kim provided the soundtrack for this week’s episode.• It’s Like Nothing’s Even Going On was produced by Justin Bryant and Chrisopher Murrell• Alone In A Studio was produced by Shirin Barghi• They Expect You To Be There was produced by Ross Tuttle and Sachar Mathias• Mert Erogul, MD was produced by Ross Tuttle and Dr. Mert• Your Are Your Safest...
2020-04-0458 min