Lauren Quelhurst - Podcast Details

Shows

Mentorship Exposed239. The power of mentorship - Wednesday Wisdom with LaurenIn this episode of WW with Lauren, we talk about the power of mentorship. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com...2021-08-3113 min

Mentorship Exposed237. Ego is the Enemy - Wednesday Wisdom with LaurenIn this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :) Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www...2021-08-2432 min

Mentorship Exposed235. Wednesday Wisdom with Lauren - The abundance mindset: What is it?What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 2021-08-1719 min

Mentorship Exposed233. Wednesday Wisdom with Lauren - Breaking Up and Interrupting PatternsIn this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: ...2021-08-1018 min

Mentorship Exposed231. Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumpsWednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/2021-08-0341 min

Mentorship Exposed228. Wednesday Wisdom with Lauren - Embracing change and living in value alignmentThis week Lauren and I chat about how to go about aligning yourself with your values and making the necessary changes in your life in order to do so, as difficult as they may be. Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial ...2021-07-2727 min

Mentorship Exposed226. Wednesday Wisdom with Lauren - How to Defeat OverwhelmIn this episode of Wednesday Wisdom with Lauren Quelhurst, we speak about the overwhelm that she has been feeling lately and how we both go about conquering it when we feel it come up. Check it out! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial 2021-07-2023 min

Mentorship Exposed223. Wednesday Wisdom with Lauren - I get VULNERABLE!In this episode of Wednesday Wisdom with Lauren, I get vulnerable about some of the struggles I've been going through of late! Thanks for listening! - Work With Me! Book a meeting below https://calendly.com/thomasevans1818 - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess ...2021-07-1352 min

The Hey Lo Effect PodcastEpisode 95: Taking Daily Actionable Steps with Tom EvansTom & I go live on FB and instagram talking about taking small, achievable & actionable steps daily, consistently over a long period. We dabble in health talks and other interesting topics too - but the crux of the talk is the importance of taking steps towards your passions, your goals, your best life. Watch live on instagram @lauren.quelhurst 2021-07-1051 min

The Hey Lo Effect PodcastEpisode 93: Prayers of Honouring (NORTH): Honouring CompletionListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0903 min

The Hey Lo Effect PodcastEpisode 92: Prayers of Honouring (NORTH): Honouring EqualityListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0803 min

The Hey Lo Effect PodcastEpisode 91: Prayers of Honouring (NORTH): Honouring OnenessListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0704 min

The Hey Lo Effect PodcastEpisode 90: Prayers of Honouring (NORTH): Honouring LeadershipListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0603 min

The Hey Lo Effect PodcastEpisode 89: Prayers of Honouring (NORTH): Honouring Divine StillnessListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0503 min

The Hey Lo Effect PodcastEpisode 88: Prayers of Honouring (NORTH): Honouring LineageListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0403 min

The Hey Lo Effect PodcastEpisode 87: Prayers of Honouring (NORTH): Honouring Divine Presence in AllListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0303 min

The Hey Lo Effect PodcastEpisode 86: Prayers of Honouring (WEST): Journal PromptsListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0204 min

The Hey Lo Effect PodcastEpisode 85: Prayers of Honouring (WEST): Honouring the Perfection of UniverseListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-07-0103 min

The Hey Lo Effect PodcastEpisode 84: Prayers of Honouring (WEST): Honouring WisdomListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-3003 min

Mentorship Exposed217. Wednesday Wisdom with Lauren - Fasting, the compound effect and hydrationIn this episode of WW, Lauren and I discuss Fasting, the Compound Effect by Darren Hardy, hydration, routines and so much more Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https...2021-06-2954 min

The Hey Lo Effect PodcastEpisode 83: Prayers of Honouring (WEST): Honouring Rites of PassageListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2903 min

The Hey Lo Effect PodcastEpisode 82: Prayers of Honouring (WEST): Honouring ForgivenessListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2803 min

The Hey Lo Effect PodcastEpisode 81: Prayers of Honouring (WEST): Honouring ReleaseListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2703 min

The Hey Lo Effect PodcastEpisode 80: Prayers of Honouring (WEST): Honouring GriefListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2604 min

The Hey Lo Effect PodcastEpisode 79: Prayers of Honouring (WEST): Honouring DescentListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2503 min

The Hey Lo Effect PodcastEpisode 78: Prayers of Honouring (SOUTH): Journal PromptsListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2404 min

The Hey Lo Effect PodcastEpisode 77: Prayers of Honouring (SOUTH): Honouring SurrenderListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2303 min

The Hey Lo Effect PodcastEpisode 76: Prayers of Honouring (SOUTH): Honouring Ebb and FlowListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2203 min

The Hey Lo Effect PodcastEpisode 75: Prayers of Honouring (SOUTH): Honouring Right MedicineListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2103 min

The Hey Lo Effect PodcastEpisode 74: Prayers of Honouring (SOUTH): Honouring CommunityListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-2003 min

Mentorship Exposed212. The benefits of yoga and breath work with Lauren QuelhurstIn this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work. Find the full episode here: https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ Thanks for listening! - JTLS Growth and Development https://www.facebook.com/JTLSGrowthAndDevelopment/ - Life Summit https://www.facebook.com/groups/293366898905190 - Fundamental Investing Course https://fundamentalinvestingcourse.com/ficspecial - Leave a...2021-06-1911 min

The Hey Lo Effect PodcastEpisode 73: Prayers of Honouring (SOUTH): Honouring ResourcesListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1903 min

The Hey Lo Effect PodcastEpisode 72: Prayers of Honouring (SOUTH): Honouring FreedomListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1803 min

The Hey Lo Effect PodcastEpisode 71: Prayers of Honouring (SOUTH): Honouring PurposeListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1702 min

The Hey Lo Effect PodcastEpisode 70: Prayers of Honouring (EAST): Journal PromptsListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1604 min

The Hey Lo Effect PodcastEpisode 69: Prayers of Honouring (EAST): Honouring GerminationListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1503 min

The Hey Lo Effect PodcastEpisode 68: Prayers of Honouring (EAST): Honouring the SparkListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1403 min

The Hey Lo Effect PodcastEpisode 67: Prayers of Honouring (EAST): Honouring the ElementsListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1303 min

The Hey Lo Effect PodcastEpisode 66: Prayers of Honouring (EAST): Honouring Lightness of BeingListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1203 min

The Hey Lo Effect PodcastEpisode 65: Prayers of Honouring (EAST): Honouring New LifeListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1103 min

The Hey Lo Effect PodcastEpisode 64: Prayers of Honouring (EAST): Honouring OriginListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-1003 min

The Hey Lo Effect PodcastEpisode 63: Prayers of Honouring INTRODUCTIONListen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!2021-06-0908 min

The Hey Lo Effect PodcastEpisode 62: Where There's A Will, There's A Way with Julia De JongMeet Julia (she also likes to be known as Jules), a 30 something holistic health coach who is very new to the coaching realm who initially went into the role to work with stressed out teachers! However all the clients that she has worked with have been very much similar to her working through areas of their life which cover relationships, health, money mindset, supporting others going through mental health or those dealing with mental health struggles in their families and how best they can support them and goal setting. She went on a big health journey 4...2021-06-081h 01

The Hey Lo Effect PodcastEpisode 60: Importance of Language with Sarah QuelhurstHow we speak is EVERYTHING!!! My beautiful sister @squelhurst and I speak about the various ways in which we communicate and the necessity of language in all areas of life. ACTION STEPS: 💪Take note of your own language and how you like to communicate and be communicated to 💪Understand how those you love like to be communicated to 💪Once you understand their communication or "love language", do something special for them - write a letter, carve out quality time, get them a gift - no strings attached #recopricity 2021-06-0627 min

The Hey Lo Effect PodcastBREATH BREAK 59Take a deep breath with me (Lo) - a couple of minutes of conscious breathing can really be what the doctor ordered! If you want to learn more with me, reach out online (I answer all of my social media!). Instagram: @lauren.quelhurst, Facebook: Lauren Quelhurst, or email: lquelhurst@gmail.com. If you want to learn how to work with me more closely in her other business ventures and to help you live a fully fulfilled life in health, wealth, and business, send me a direct message and let's connect!2021-06-0503 min

The Hey Lo Effect PodcastEpisode 59: The Pill & Tracking Your Cycle with Sarah CatherineInformative chats with my soul sister @sarahcatherineblog all the way in Canada! In this session we discuss the pill, it's history, pros/ cons, and how to track your cycle while still being on it👌 We also talk about the importance of being your own investigator and educate yourself on your cycle - some suggested resources are: BEYOND THE PILL by @drjolenebrighten MIND OF YOUR OWN by @kellybroganmd Send us questions of what you want to know more of in regards to women's hormones, cycles, natural alternatives, and whatever else you are fas...2021-06-0543 min

The Hey Lo Effect PodcastEpisode 58: Income Producing Activities with the JTLS TeamJosh, Tom, Sarah, and myself conduct weekly inner circle meetings with our teams to build confidence in business and also in life too. Join in and get FREE value with us via the podcast and if you want to join in on the zoom calls and be a part of it, reach out to me via Instagram: @lauren.quelhurst, Email: lquelhurst@gmail.com or TEXT ME! 0434 382 423. BE BOLD ENOUGH AND MAKE CHANGE IN YOUR LIFE!2021-06-041h 03

The Hey Lo Effect PodcastEpisode 53: Which Wolf Are You Feeding? #JTLSA brief snapshop into the world of how I like to run my team. We go through topics and practices that help discover your deepest WHY behind the work you do, and all of the villains within that might be holding you back from your greatest success. This is a coaching team I hosted with my team, so give it a listen and if you want to be a part of the Inner Circle and Strategy Coaching Calls, get in contact with me now - I DARE YOU> Instagram: @lauren.quelhurst | Facebook: Lauren Quelhurst | Email: lquelhurst@gmail.com...2021-05-3052 min

The Hey Lo Effect PodcastEpisode 52: The One Thing Holding You Back From Your Successlinktr.ee/laurenquelhurst It goes back to my first post in this Facebook group (https://www.facebook.com/laurenquelhurst) - which was all about STARTING. We can talk about starting until the cows come home (Aussie slag... haha!), but really... most of us don't even own cows and we are so busy distracting ourself with Shiny Object Syndrome... AKA: SOS - HELP. So many people kept telling me - Lauren - stick to one thing, one road, to master it. To be honest though, I value variety so much, that I found sticking to one thing on...2021-05-2914 min

The Hey Lo Effect PodcastEpisode 51: Visualisation, Brainwaves, & The Reticular Activating SystemA video where I describe how to withstand change and not be influenced by it. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my sister Sarah! Join in for an epic treat of knowledge...2021-05-281h 15

The Hey Lo Effect PodcastEpisode 50: Breathing & The Nervous SystemA video where I describe how the breath and nervous system are so intricately linked and their vital role in living an optimal life. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my...2021-05-271h 23

The Hey Lo Effect PodcastEpisode 49: How To Withstand Change And Not Be Influenced By ItA video where I describe how to withstand change and not be influenced by it. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my sister Sarah! Join in for an epic treat of knowledge...2021-05-261h 12

The Hey Lo Effect PodcastEpisode 45: Honouring Transition & Balance with Alex KotarbaGosh... I love this gal @alexkotarba I feel like each week, our chats keep organically building on the session we spoke about the week before in our 'One Deep Breath' sessions. If you haven't heard all of our chats...find the 'One Deep Breath' segment on my IGTV. This chat centres around transition and busting the myth of balance - give us your feedback and let us know what you want to hear about and we'll speak of it next week♡ REACH OUT TO ME: @lauren.quelhurst; Lauren Quelhurst, lquelhurst@gm...2021-05-2235 min

The Hey Lo Effect PodcastEpisode 44: How The Darkness Of My Past Revealed My Inner Light with Kaz OliveTotal boss babe - from a background in abuse and trauma, she has used this as a means to transform her own life and many others. Get to know Kaz from more than just the work she does, but the totally beautiful and courageous and authentic soul that she shows you in this podcast! Find the video version of this on my YouTube page Lauren Quelhurst and google Episode 44! Put a face to a name. Send a message, share it, give feedback and tell us what you found value out of it! More of Kaz >>...2021-05-211h 05

The Hey Lo Effect PodcastEpisode 43: The Villain Within & Energy VampiresChats on dealing with your inner villain! Also about other people in your life that may be zapping your energy and why it is so important to let go of toxicity that is holding you back from your true potential! LET'S GET CLEAR ON YOUR WHYYYYY!!!! Why? Why? Why? Why? Why? Why? Why? Why? 7 levels deep. Find my live video's on instagram @lauren.quelhurst or on Facebook at Lauren Quelhurst. Reach out, say hey, share/ like/ comment on this podcast and I'll give you a shout out on the next episode legends! If you want to join the team...2021-05-2012 min

The Hey Lo Effect PodcastEpisode 42: My Exit Strategy - The Truth Is I Didn't Have One...Want to know my background as a paramedic and why I decided to leave? Why I CHOSE to leave versus waiting for retirement, or to go out on PTSD -I Had a bigger vision of where I was headed, even though I didn't quite have all of the tools, but that is what led me to do the work I do today - YEP I'M SAYING IT: Network Marketing. All the eye rolls and skepticism are for those who have their own stories around those 2 words, and trust me - I surely had mine - but if you are...2021-05-1926 min

Mentorship Exposed201. The best of episodes 100-199 (PART 2)Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from: - Sofia Bernardi https://anchor.fm/thomas-evans5/episodes/160--Sofia-Bernardi-on-creating-fulfilling-relationships--breaking-limiting-beliefs-and-building-self-confidence-evi5nq - Callan Gibbons https://anchor.fm/thomas-evans5/episodes/162--Callan-Gibbons-on-powerlifting-and-strength-training-evi5oj - Glenn Azar https://anchor.fm/thomas-evans5/episodes/172--Glenn-Azar-on-empowering-youth-through-personal-development-and-adapting-to-Covid-19-in-business-evi5nc - Jake Ward https://anchor.fm/thomas-evans5/episodes/174--Jake-Ward-on-finding-personal-freedom-and-transforming-your-mindset-after-a-mental-breakdown-evi5p0 - Joanna Baker https://open.spotify.com/episode/2rVos9vIHnhav0C5T2fS8g - Lauren Quelhurst https://open.spotify.com/episode/3gIUooRGL4sUbHJsdN5JbJ 2021-05-1545 min

The Hey Lo Effect PodcastEpisode 37: Motivation Builds Momentum with my SisQUOTE OF THE VIDEO: "How can everyday be your Saturday?" My beautiful sis @squelhurst and I decide to go live after some @garyvee motivation! if you need some sister vibes and nutritional content - pop this video on and get in STATE! Check out the live video on Youtube or on my instagram @lauren.quelhurst. https://linktr.ee/laurenquelhurst Comment with what gets you motivated- we want to hear from you♡👌🙌 With oceans of love and light, Lo 2021-05-1449 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 35Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-1203 min

The Hey Lo Effect PodcastEpisode 35: What Is Your Salt?A quick one today on discussing the analogy "what is your salt?". I had a moment of creative impulse and I often think in metaphors, lyrics, and stories - so tune in for this one and share it on your socials and tag me in it! @lauren.quelhurst/ Lauren Quelhurst 2021-05-1206 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 34Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-1103 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 33Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-1101 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 32Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-1101 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 31Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-1103 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 30Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-1104 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 29Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-0603 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 27Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-0418 min

The Hey Lo Effect PodcastEpisode 27: Embodiment with Laura SonntagLaura is a massage therapist and bodyworker, new yoga teacher of Hatha and Vinyasa, certified since last week in Embodiment Yoga Principal! On the journey to become an embodiment coach - she has a bachelor in psychology too. A fellow eternal student!!! She is a gypsy soul who has such contagious energy!!! Humans, embodiment, body, psychology, how all parts of ourselves interact and how it makes us show up in everyday life is her fascination. As an immigrant from France to Canada and ex nomad she loves to observe the cultural differences too! ➤➤➤ MORE OF LAU...2021-05-041h 04

The Hey Lo Effect PodcastBREATH BREAK 26Take a deep breath with me (Lo) - a couple of minutes of conscious breathing can really be what the doctor ordered! If you want to learn more with me, reach out online (I answer all of my social media!). Instagram: @lauren.quelhurst, Facebook: Lauren Quelhurst, or email: lquelhurst@gmail.com. If you want to learn how to work with me more closely in her other business ventures and to help you live a fully fulfilled life in health, wealth, and business, send me a direct message and let's connect!2021-05-0303 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 25Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-0202 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 24Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-05-0103 min

The Hey Lo Effect PodcastEpisode 24: The Power of Music & Lyrics with TomAnother incredible value chat with the legendary @coachtomevans 👌💪 Today's topic was all things music, lyrics and the power of it to change our STATE. We also naturally drift off into tangents..and the content is still valuable! Yiewww! What's your TUNE? OR What's some song lyrics that hit home for you?! Reach out to us via @lauren.quelhurst or @coachtomevans or via email at lquelhurt@gmail.com!!!💪🙌🤘 Rock on with ya song on, Tom & Lo 2021-05-011h 19

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 23Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-3002 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 22Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2902 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 21Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2802 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 20Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2703 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 19Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2602 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 18Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2502 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 17Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2401 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 16Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-2403 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 15Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-1905 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 14Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-1403 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 13Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-1102 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 12Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0704 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 11Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0503 min

The Hey Lo Effect PodcastEpisode 11: Who Moved My Tea?Based off the book, 'Who Moved My Cheese?', listen as Lauren sits with a tea and reads it to you! Get your favourite cuppa, a glass of water... or if you're on the road - tune in for a story that might just change your perspective...2021-04-051h 14

Mentorship Exposed188. Lauren Quelhurst on the powers of yoga and meditationIn this episode, I interview my friend Lauren Quelhurst. Lauren is a yoga teacher and leads by example, demonstrating how you can embrace yoga as a way of life, rather than just a class you attend every week. In this episode, we talk about:The different types of yogaThe psychological and physiological benefits of yogaHow to make yoga a way of lifeWhat type of yoga suits youMeditation and mindfulnessTony Robbins and so much more!Be sure to share this episode with a friend that you think will take great value from this episode. Also, make sure you take a...2021-04-041h 04

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 10Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0302 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 9Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0303 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 8Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0303 min

The Hey Lo Effect PodcastEpisode 8: Dog Training & The HumanA chat with my incredible sister, Sarah, who speaks of her unique story of how she went from full time work in media and content creation to her journey into her business Canine Calm - a dog training and walking industry. Sarah is unique in her field as she not only focusses on the dogs needs, but is interested in the owner as well and puts of lot of time into understand the human as well. Join in and listen as we talk like business owners and also as complete goofy sisters - SO MUCH FUN...2021-04-031h 27

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 7Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0302 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 6Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0303 min

The Hey Lo Effect PodcastEpisode 6: Success Leaves CluesListen to Lauren talk about how important it is to look for teachers and mentors in the areas we are wanting to grow in. Find someone's story you can relate with, so you know it too can be possible for you!2021-04-0303 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 5Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0303 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 4Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0301 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 3Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0301 min

The Hey Lo Effect PodcastEpisode 3: Investing & Mindset with Joshua LeesJoin Lauren & Josh on the road (apologies for the background car sound!) as they discuss Josh's passion into investing and how he trained himself to become disciplined about getting his mind in a better place, while still currently working for the Air Force. Josh is Lauren's brother-in-law and they often have chats like this on they road... and thought - might as well record it! Thanks for tuning in! Find more of Josh at: - Instagram: @joshlees91 and @thelegacyinvestingpodcast - Facebook: Josh Lees - Josh's Ebook: 'Happy Is Easy' https...2021-04-0334 min

The Hey Lo Effect PodcastGRATITUDE ATTITUDE 2Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0303 min

The Hey Lo Effect PodcastGRATITUDE INTERLUDE 1Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).2021-04-0304 min