Shows
Clearly ComplicatedRyan Breth - More Heart. Less Attack. (Ep.17)HELLO and WELCOME to another episode of the Revel Flow Podcast! I am your host, Flo!We are back after a long hiatus. To kick off the new season, I have invited my friend to join us in today's conversation!Welcome to the show, Ryan Breth!!Ryan is the Executive Pastor at One Church in Gahanna, OH. In this episode, Ryan shares his story about how he started as a physical therapist's assistant to then become an Executive Pastor. What we talk about can be applied to all aspects of life no matter...2025-07-2554 min
Clearly ComplicatedRun With Christ: Will GaringerIn this episode of Clearly Complicated, Lauren Rarick interviews Will Garinger, the founder of Run With Christ (RWC). Will shares the story behind RWC, a running group that started with weekly Saturday runs in Columbus, Ohio, and has since grown into an international movement. Will discusses the importance of community, the organic growth of the group, and the transformative experiences participants have had. The conversation also covers the concept of 'the table'—a space where individuals come together as children of God to seek Him and build authentic relationships. Will emphasizes the simplicity of liv...2025-07-1556 min
Clearly ComplicatedJake Brian: The Perseverance FormulaIn this episode of 'Clearly Complicated,' host Lauren Rarick interviews Jake Brian, content producer for the shows, The Deep End Podcast w/Taylor Welch and Friends w/Benefits. Jake shares the story behind his not-so-mysterious last name, his journey from Instagram influencing to video production, and insights from his personal experiences. The conversation dives deep into Jake’s struggles with ego, the impact of past traumas, and the importance of vulnerability and mentorship. They explore the necessity of being transparent and maintaining humility while navigating success and public perception.Instagram: https://www.instagram.co...2025-07-071h 06
Clearly ComplicatedI'M NOT READY (Clarity, Certainty, and the Myth of Being Ready)In this episode of 'Clearly Complicated,' host Lauren Rarick delves into the concept of seeking clarity and the freedom found in embracing uncertainty. She explores the idea of why waiting for absolute certainty can often trap us and how moving forward without complete clarity is a more honest approach to life. Lauren discusses the tension of living in the gray area, where it's not about having either/or answers but embracing both/and situations. She shares personal anecdotes and examples to illustrate that movement fosters clarity and that small, consistent steps can lead to profound change. Lauren also...2025-07-0211 min
Clearly ComplicatedDustin Poole - The Dream Team (Ep.20)In this episode of Revel Flow, I sit down with Dustin Poole, the Weekend Services Director at One Church, to explore the intersection of faith, leadership, and creativity. We dive into:🎶 The Art of Songwriting – How music shapes worship and personal faith.🙌 Navigating Faith Journeys – Embracing the tensions of belief and doubt.👤 Leading Well – What it takes to guide teams with integrity and vision.Whether you're a creative, a leader, or just someone wrestling with faith, this conversation is for you. Tune in for wisdom, encouragement, and practical insights!2025-03-1147 min
Clearly ComplicatedRich Main - Divine Disruptions (Ep.19)🎙️ It's Here! 🚨The latest episode of the Revel Flow Podcast is officially LIVE! 🎉This week, I’m joined by my good friend Rich Main—Groups Director at One Church and a fitness coach extraordinaire. 🙌 Whether you're looking to strengthen your body, spirit, or connections, this episode is packed with wisdom and actionable insights.2024-12-0345 min
Clearly ComplicatedJordan Sanders - Use the Force, Luke (Ep.18)This week on the Revel Flow Podcast, I’m honored to sit down with the multi-talented Jordan Sanders—producer, director, and actor—whose journey through storytelling is deeply rooted in faith.Jordan is known for acting and producing in "Fragile Heart" and his lead role in "Dare to Say Yes." We explore how yielding to obedience in Jesus can unlock profound creativity, guiding not just the work we create but the heart behind it. Together, we talk about the art of surrender, the beauty of discipline, and how faith shapes the way we tell st...2024-11-261h 05
Friday Power LunchDo Something - Women Uniting for Kamala Harris with Guests Lauren Burke, Mary Rarick, Vee Richardson & Barbara JonesIn Michelle Obama’s speech at the Democratic National Convention, she challenged all of us to follow the words of Kamala Harris’ mother: Don’t just sit around complaining. DO Something. On the August 30, 2024 Friday Power Lunch, show co-hosts Katherine White and Finale Norton speak to four amazing grassroots organizers on their thoughts on how women are uniting for Kamala Harris what each of us can DO from now until the election. Guests Lauren Burke - Founder Black Virginia News, Media entrepreneur and independent journalist Mary Rarick - Super connector and TikTok influencer Vee Richardso...2024-08-3054 min
Clearly ComplicatedJT Newcomb - Running, a Metaphor (Ep.16)🥼The doctor is IN!!🩺This week on Revel Flow we have JT Newcomb! JT is the Global Category Director for Running footwear at adidas. He’s known for his teams latest release of the very successful, ✨Supernova Rise✨He also crafts handmade leather goods under the name Newcomer Roads leather.Listen in to hear how JT went from politics to products 👟 We talk about creative process, developing ideas and all things running!Listen in this week to hear more!! 🎧Connect with JT:https://www.instagram.com/nuke_comb/...2024-07-0258 min
Clearly ComplicatedKenny Sipes - Fill Your Cup (Ep.15)This week we have Kenny Sipes on the mic! Kenny is the founder of The Roosevelt Coffeehouse and Roosevelt Coffee Roasters ☕️This coffee house was built to fight the injustices of hunger, unclean water, and human trafficking. Listen in to hear how he got started and how the impact of 1 person can change the lives of people around the world 🌍Connect with Kenny:https://www.rooseveltcoffee.org/https://roosevelt.coffee/https://www.instagram.com/therooseveltcoffeehouse/https://www.instagram.com/rooseveltcoffeeroasters/Hanif Ab...2024-06-2544 min
Clearly ComplicatedAddison Forras - You're Not Dead Yet (EP.14)✨Another week. Another great conversation on the Revel Flow Podcast!✨Addison Forras is in the mic this week! Addi is another friend from my college days who works as a producer, writer, works on live action commercials and experiential media in Nashville, TN.Listen this week to hear about how she went from acting to producing, how to take risks, and to keep pursuing your passion.Connect with Addi:Instagram - @addiforrasSee what she's up to - https://addiforras.wixsite.com/home2024-06-0445 min
Clearly ComplicatedElijah Rarick - Shout out! (Ep.13)This week we have my main squeeze, Elijah Rarick, on the mic!🎙️We talk about creative process and I even get interviewed a bit on this one! 🤩Listen in to get insights on different ways to stay focused when working on a project and how to balance jobs that pay the bills while still doing things you’re passionate about 🙌🏼2024-05-281h 01
Clearly ComplicatedAustin Parker - There's More! (Ep. 12)This week we have my friend, Austin Parker, in the studio!AP is the founder of APfit 💪🏼 He can be seen all over Columbus, OH leading people towards becoming their best physically, mentally, and spiritually 🙌🏼Listen in to hear about how fitness can improve all aspects of your life and to get motivated to make a positive change for yourself 🫵🏼Connect with APfit on instagram!@_apfit2024-05-2136 min
Clearly ComplicatedDavid McCreary - Are You Not Entertained?! (Ep.11)This week we have the funny and entertaining, David McCreary on the mic!! 🎙️David is a magician, comedian, emcee and the Cash Explosion host 💫With over 30 years of experience, David brings a lot of insights and tips on what it takes to make your passion a career.Connect with David:https://www.stuffdaviddoes.com/David McCreary's Personal Space with Twenty | One | Pilotshttps://youtu.be/PIoB3kNDK90?feature=shared2024-05-1552 min
Clearly ComplicatedGreg Ford - Wrestling Waves (Ep. 11)We have Greg Ford on the mic this week!We talk about how to not take things at face value just because it’s how it’s always been taught but how to wrestle tough topics down to make sure they truly hold water.Greg and his wife, Shaylyn, started One Church in Columbus, OH about 14 years ago. He brings a tremendous amount of wisdom on leadership, communication, and building strong people. This episode will help take the pressure off of having to be 100% right and will help you to take calculated risks that...2024-05-0740 min
Clearly ComplicatedAndrew Lemoncello - When life give you lemons, make Lemoncello (Ep. 10)This week, I have the privilage of talking with• One of Scotland’s most versatile runners ever• 4x UK National Champion• 23x Scottish Champion• 2008 OlympianHe is still in the running space and is currently working at adidas as category manager for running footwear.It is none other than Andrew Lemoncello!! Also known by the name, Lemon 🍋Listen in to hear from Lemon about his running career, training advice, and how his running mindset translates into all aspects of life!Run Coaching: https://www.mcmillanrunning.com/andrew-lemoncello/2024-03-2653 min
Clearly ComplicatedEpisode IX - The Rise of Peter MattisPeter is a Worship Pastor, a songwriter, a husband, a father, a creative, and a Star Wars enthusiast!
I got to know Peter through doing an online ministry school. He was my Revival Group pastor and I had the opportunity to go on a mission trip with his team to Colorado a couple years ago, which was incredible!
I wanted to have him on as a guest because of everything he carries. Every time he has been brought up in a conversation, I get the EXACT same reaction from people. They hold their heart, look of...2024-03-1938 min
Clearly ComplicatedZach Thompson - Seeds and Breath (Ep. 8)This week’s guest is Zach Thompson. He is the Founder of The Scatter Joy Project which is a non-profit and community that seeks to fight the negative stigma of mental health and is helping to make mental health care accessible and affordable.We talk about the importance of community, navigating life in all season, and resources for all to find and scatter joy around the world.Connect with The Scatter Joy Projecthttps://thescatterjoyproject.com/https://www.instagram.com/thescatterjoyproject/2024-03-1246 min
Clearly ComplicatedSimeon Combrink - Grizzlies and Courage (Ep. 7)Another week, another fantastic guest for the Revel Flow Podcast! Simeon Combrink is an entrepreneur, business owner, engineer, wildlife photographer, and motorcyclist.Listen this week to hear some of his adventure stories and how he has navigated the call for adventure!Connect with Simeon: https://www.instagram.com/simsscave/https://www.instagram.com/simssrides/I'm Not Plastic: https://www.instagram.com/im_not_plastic/2024-02-2734 min
Clearly ComplicatedAndrew Bradford - Run that Footage! (Ep. 6)This week’s Revel Flow episode features another exciting and talented guest! He’s a freelance cinematographer, a marathoner, and an ultimate frisbee player.It is none other than Andrew Bradford!!In this episode, we get into finding work as a freelancer, marathon training, and the key to seeing success in your field.Connect with Bradford: @africacameramanWhere the River Divides | Official Trailer:https://vimeo.com/772612781Cinematography Reel 2024:https://www.youtube.com/watch?app=desktop&v=06QBiII75SA2024-02-2037 min
Clearly ComplicatedJustin Robinson - The Good, The Bad, and The DMV (Ep. 5)Welcome to another week of the Revel Flow Podcast! I am excited to introduce my guest and friend from my college days. He’s known for films such as Grape Soda, Guest of Honor, Snowbirds, and My Brother Jordan.He is a writer, director, producer, actor, baller, shot caller... It's Justin Robinson! In this episode, we reminisce about our college days, talk about how to find your people, processing big projects as well as pain. Whether you are a creative or not, this episode brings value and insights on how to navigate the good, the ba...2024-02-1345 min
Clearly ComplicatedEster Gomes Garcia - Curiosity and the Cat (Ep. 4)Today we have the fun and creative Ester Gomes Garcia! Ester wears many hat in the creative field. She works for 2 ministries at her local church - one role being the Social Media Strategist for TRUTH TO TABLEShe's a photographer, content creator, and into any craft that allows her to express herself, as well as, helping others see the beauty in themselves.On this episode we talk about how curiosity and play can help you get out of feeling burnt out. If you are someone who struggles to stay in a...2024-02-0634 min
Clearly ComplicatedLauren Hansen - A Dream and a Vision (Ep. 3)Today we have a very special guest. She's a storyteller, an author, a podcaster, one of the most multi faceted people I know, she LOVES Jesus and hears so beautifully from him.We met at an online ministry school and were able to meet in person at a missions trip in Hollywood last year. Its a bird, its a plane its none other than LAUREN HANSEN!!! Mentions on the episode:Connect with Lauren Hansen:https://www.instagram.com/laurenhansencreative/Strangers o...2024-01-3035 min
Clearly ComplicatedZane Campbell - Navigating Paradise & Pitfalls (Ep. 2)I am so excited to introduce our first guest on the show,Zane Campbell! He is an Entrepreneur, a Creative, a designer, a YouTuber, abusiness owner for multiple company’s and a former race car driver! He wears many hats within the creative industry, and he has a lot of knowledge, and experience in the industry to offer. If you are looking for advice on starting a business, how to navigate tough seasons or how to stay motivated creatively, give this episode a listen!Links mentioned in the show...2024-01-2354 minClearly ComplicatedThe Why (Ep. 1)Why have I added to the podcast noise when there are thousands of great podcasts out there already?? Listen to Es. 1 - "The Why" to find out! 2024-01-1707 minClearly ComplicatedRevel Flow TrailerThe Revel Flow podcast is a unique opportunity to explore the intersection between creativity and wellness, as well as, faith and community. I’m your host, Flo, and I’ve invited guests from a variety of fields to share their perspectives on these topics and how they can support each other.
Through conversations with artists, writers, musicians, entrepreneurs, and more, Revel Flow aims to inspire listeners to tap into their own creative potential and cultivate a sense of balance and well-being in their lives. Each episode offers practical tips and insights on how to overcome creative blocks, mana...2024-01-1600 min
Strangers on The WayEpisode 74: Lauren Rarick - Family, fruitfulness, and accessing the Father's loveIn Episode 74, Lauren chats with Ohio creative, runner, designer, and mom Lauren Rarick (also known as Flo!) In this episode, Lauren and Lauren chat about creating sweet family moments, how to hear God's voice, experiencing the love of Father God, and how to "come anyways." If you're looking to grow in your spirituality or desiring to experience greater depths of love in 2024, this is a must-listen to episode!Show notes:To listen to the video clip Lauren referenced in this episode, click here.To connect with Lauren for all your design, coaching, and fashion...2024-01-0840 min
UCET Podcast with Kiera BeddesCultivating Teacher Leaders with the Utah Teacher FellowsWelcome back to the UCET podcast, where we talk about all things Utah, education, and technology. In this episode, we get the chance to chat with Tabitha Pacheco - Director of the Utah Teacher Fellows and Teacher and Community Engagement Specialist Stephan Seabury. Over of the course of this episode, we discuss the following questions:What are the three most important qualities in a leader?How can teachers best develop their leadership skills? Where do you see the overlap between teaching, leadership, and technology?At the end of the episode, we spotlight the Utah Teacher Fe...2022-12-2847 min