Shows
Don't Cut Your Own BangsLet Her Eat Cake! Danielle and Lauren Rieker, RDN.Lauren Rieker, RDN, is a registered dietitian and owner/manager of Collaborative Counseling & Nutrition, an outpatient nutrition and body image counseling center in Indianapolis. In this episode, I talk with Lauren about her own history with food, exercise, and health—and how it led her to pursue an approach to eating disorders, body image, and intuitive eating that emphasizes compassion, mindfulness, and holistic treatment. This is not a typical discussion about our bodies and food-related struggles. In today’s environment, virtually all women are affected by pervasive ideas—and often misinformation—about body weight, size, and shape...2022-10-1751 min
Eating Recovery Academy PodcastWorking with A Dietician with Lauren RiekerHow can working with a dietician be a beneficial relationship for therapists who treat eating disorders? What is the role of the dietician in the treatment process? What is a dietician’s definition of a “healthy diet”? In this podcast episode, Lauren Rieker and I discuss the benefits of working with a dietician to assist in treating disordered eating. We talk about how the dietician, patient, and therapist can work as a team, and how a dietician can motivate patients into developing a healthy relationship with food. Thanks for listening! I'd love to connect with you ov...2021-12-1539 min
Eating Recovery Academy PodcastWorking with A Dietician with Lauren RiekerHow can working with a dietician be a beneficial relationship for therapists who treat eating disorders? What is the role of the dietician in the treatment process? What is a dietician’s definition of a “healthy diet”? In this podcast episode, Lauren Rieker and I discuss the benefits of working with a dietician to assist in treating disordered eating. We talk about how the dietician, patient, and therapist can work as a team, and how a dietician can motivate patients into developing a healthy relationship with food. Thanks for listening! I'd love to connect with you ov...2021-12-1539 min
Worth Your TimeIntuitive Eating and Loving Your Body with Dietitian Lauren Rieker
Intuitive eating sounds vague, mysterious even — but it’s simpler than you think. Also, did you know the way to stop feeling guilty about eating is to eat MORE of what you love?
Dietitian Lauren Rieker, who specializes in eating disorders and founded Renovate Your Plate, is a different kind of nutritionist. She says “emotional eating” can be a good thing — and gets into the meat and potatoes (no pun intended) of WHY we binge or restrict — or just feel plain bad about what we eat.
“Diet culture tell u...2019-01-0145 min