Shows
Create Your Shape with Jenny the Nutritionist167. [Women's Health Series] Pelvic Floor Health with Dr. Lauren Mallari-SnyderWelcome to the first episode of our Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, we delve into the often-overlooked topic of pelvic floor health with specialist Dr. Lauren Mallari-Snyder. We discuss causes and symptoms of pelvic floor issues, the correlation between stress and pelvic health, and the importance of muscle mobility. Lauren provides insight into both pain and pleasure aspects tied to pelvic floor health while offering practical evaluation and improvement tips. Whether you're...2025-03-1251 min
Healthy As A Mother#95: Prenatal Exercises for Birth with Gina ConleyExercising during pregnancy has a slew of benefits for both you and your baby, as well as your birth and postpartum recovery - but which exercises should be prioritized? Are there things we should avoid wholly? What if you are an athlete or consistent weight lifter and want to continue throughout the pregnancy? On today's show, we have Gina Conley of Mamastefit with us to talk all about prenatal fitness. Gina gives us an inspiring rundown on the many benefits of prenatal exercise, as well as the guidelines for exactly how much we should aim for and how much...2025-01-151h 10Healthy As A Mother#43: Dr. Morgan's Postpartum: On Sleeping and RestingWe shared Dr. Morgan's fourth home birth story in episode #42, and now here we are going over questions you all had about her postpartum in regards to newborn sleep as well as managing an extended postpartum lie-in period. We talk about how and why Sunny sleeps on her stomach, how she handles the rough nights, and how her husband and her split nighttime baby care...or not. Then we dive into what a postpartum lie in rest period looks like - how many days, how to plan expectations with family and friends, if she has mom guilt about her...2023-11-1647 min
Healthy As A Mother#26: All Things Pelvic Floor Physical Therapy with Dr. Lauren Mallari-Snyder, DPTIs it normal to pee when you sneeze? Can you lift weights while pregnant? What’s the best way to start working out again after having a baby? Join us this week as we talk with pelvic floor physical therapist, Dr. Lauren mallari-Snyder, to dispel common myths, discuss dysfunction versus health, vaginal versus cesarean birth recovery, prolapse, urinary AND fecal incontinence and so, so much more. Info from Episode: https://www.instagram.com/reel/CtHmPlwKnXy/?igshid=MzRlODBiNWFlZA%3D%3D Dr. Lauren's Website: https://www.sdthrive.com/ DOCTOR...2023-06-291h 41
Birth KweensEp 108: Pelvic Organ Prolapse with Dr. Lauren Mallari-Snyder, PT, DPTThis week we’re talking with physical therapist and women’s health specialist Dr. Lauren Mallari-Snyder, PT, DPT about pelvic organ prolapse. Lauren works primarily with people who are pregnant or postpartum and handles issues spanning from neck, to vagina, to the gym and all things in between. She’s been a PT for almost 8 years and has been trying to change the world one pelvic floor at a time. She and her husband, Aaron, own their own PT practice in San Diego called Thrive Physical Therapy. In this episode, we cover what a prolapse is, what organs can be invo...2019-11-0743 min
Natural Wellness Tips's PodcastWOMENS HEALTH AND PHYSICAL THERAPY WITH DR. LAUREN MALLARI-SNYDERLauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. She recognized the need for women to receive specific focus so expanded her knowledge and treatment approaches to address women's health and pelvic floor dysfunctions.
Want to connect with Lauren? Find her online through the links below.
Website: sdthrive.com
Facebook: @thrivephysicaltherapysd
Instagram: @thrivephysicaltherapysd2018-11-1529 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentSex After Baby with Lauren Mallari-Snyder, PTIn this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on! Topics Discussed: Lauren's story and how she got s...2018-02-2744 min
"Doctor Mom" Podcast#81: Sex After Baby with Lauren Mallari-Snyder, PTIn this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction.
This episode is all about SEX after baby! Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on!2018-02-2744 min