Shows
Law of Happy with Lauren TatnerDaily LAFFirmation: I Love My ToesSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ToesBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Today we chose a card from Louise Hay's deck called Love Your body.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.Th...2025-05-0901 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My ShouldersSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ShouldersBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to fl...2025-05-0801 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My ChinSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My ChinBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to fl...2025-05-0701 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My Vagus NerveSend us a textWe are choosing to send love to our body with our breath, smile, hum, and laugh.Today's L' AFFirmation: I Love My Vagus NerveBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and hum as you exhale.Breathe in and and laugh gently as you exhale.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us...2025-05-0601 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My TeethSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My TeethBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Today we chose a card from Louise Hay's deck called Love Your body.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.Th...2025-05-0501 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My LipsSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My LipsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Today we chose a card from Louise Hay's deck called Love Your body.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.Th...2025-05-0401 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My LiverSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My LiverBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Today we chose a card from Louise Hay's deck called Love Your body.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.Th...2025-05-0301 minLaw of Happy with Lauren TatnerDaily LAFFirmation: Inner Peace Flows Around External NoiseSend us a textExternal noise can feel overwhelming and it's usually inevitable in our society.Today we are using the external noise to our advantage and greatest good.We are using the external noise as our anchor to feel more grounded and to allow inner peace to flow.Daily LAFFirmation: Inner Peace Flows around external noise.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Send me a no...2025-05-0201 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Am Having an Amazing DaySend us a textHere's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day.Today's L' AFFirmation: I Am Having an Amazing Day.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Send me a note and tell me how well your day is unfolding.------------------------------What's a LAFFirmation?We are choosing to...2025-05-0101 minLaw of Happy with Lauren TatnerDaily LAFFirmation: My Life Purpose is JoySend us a textDo you think about your life purpose?I believe our purpose in life is to experience joy in moments.Today's L' AFFirmation: My Life Purpose is Joy.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Send me a note and let me know if you found joy in a moment today.------------------------------What's a LAFFirmation?We are choosing to affirm a...2025-04-3001 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Can Reframe My ThoughtsSend us a textLife has ups and downs. When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. Then when I can, I turn the situation into a game. I see how I can reframe my thoughts about the situation. I find aspects that allow me to trust that it's all a blessing and launching me to an even better place and exactly where I want to go.Today's L' AFFirmation: I Can Reframe My ThoughtsBreathe in and sigh as you exhale. 2025-04-2901 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love and Accept MyselfSend us a textAnother important part of self-love is to not be so critical and hard on ourselves.Today's L' AFFirmation: I Love and Accept MyselfBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Be gentle with yourself and let's keep practicing self-love together.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful co...2025-04-2801 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Am Proud of MyselfSend us a textI finally stopped caring about what other people think.Today's L' AFFirmation: I Am Proud of Myself because I am Me.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Not caring about what others think is a practice.Feeling proud of yourself is a practice.Be gentle with yourself and let's keep practicing together.------------------------------What's a LAFFirmation?We...2025-04-2701 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Relax with my Breath and SmileSend us a textThis is your reminder to breathe and smile.Try this short simple exercise with me and see how you feel:1) Focus on your breath as you inhale and exhale.2) See if you can smile while you are focusing on your breath.Daily LAFFirmation: I Relax with my Breath and Smile.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and...2025-04-2601 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My BreastsSend us a textWe are choosing to send love to our body with our breath, smile, and laugh.Today's L' AFFirmation: I Love My BreastsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Today we chose a card from Louise Hay's deck called Love Your body.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.Th...2025-04-2501 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My NoseSend us a textTrust that your nose always leads you in the right direction.Today's L' AFFirmation: I Love My NoseBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.We are sending love to our nose and entire body with our breath, smile, and laugh.Today we chose a card from Louise Hay's deck called Love Your body.------------------------------What's a LAFFirmation?We ar...2025-04-2401 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My BonesSend us a textToday we chose a card from Louise Hay's deck called Love Your body.Today's L' AFFirmation: I Love My BonesBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.We are sending love to our bones and entire body with our breath, smile, and laugh.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.2025-04-2301 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My EarsSend us a textToday's L' AFFirmation: I Love My EarsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.We are sending love to our ears and entire body with our breath, smile, and laugh.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to...2025-04-2201 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Love My LegsSend us a textToday we chose a card from Louise Hay's deck called Love Your body.Today's L' AFFirmation: I Love My LegsBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.We are sending love to our legs and entire body with our breath, smile, and laugh.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.2025-04-2101 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Trust My Inner WisdomSend us a textYou have everything you need within yourself. Today's L' AFFirmation: I Trust My Inner Wisdom.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are...2025-04-2001 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Am MagicalSend us a textAnything you want is possible.Today's L' AFFirmation: I Am MagicalBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.Relax, Let go, Trust, and have Fun.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into ou...2025-04-1901 minLaw of Happy with Lauren TatnerDaily LAFFirmation: I Trust My IntuitionSend us a textOnly You know what feels right for YOU.Today's L' AFFirmation: I Trust My IntuitionBreathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale.------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are...2025-04-1801 min
Law of Happy with Lauren TatnerPeace Starts With a Smile (Guest: Sylvie Dagenais-Douville)Send us a textMeet today’s special guest, Laughter Yoga Master Trainer, Sylvie Dagenais-Douville! I had so much fun laughing and chatting with Sylvie about our shared passion: How laughter is a proven method to help cope with stress and anxiety, and keeps us healthier.Sylvie’s a published author, public speaker and founder of the Laughter Institute.If you’re curious about the power of laughter and want to become a Certified Laughter Yoga Leader: Sylvie’s next online training is coming up, you can find more information about the upcom...2025-04-1729 min