Shows
Messy Leaps with Lauren TatroStrive for M.O.R.E. with Jan RaederIn this episode of Messy Leaps, host Lauren Tatro speaks with Jan Rader, a well-being educator and author of Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It.
They discuss Jan's journey into well-being education, the impact of the pandemic on personal well-being, and the importance of relationships. Jan introduces her M.O.R.E framework, which stands for Meaning, Optimism, Relationships, and Engagement, and shares practical tools for enhancing well-being. The conversation emphasizes the significance of self-advocacy, resilience, and the ongoing process of personal growth.
...2024-12-1937 min
Messy Leaps with Lauren TatroLiving Legacy with Lisa AudiIn this inspiring episode, host Lauren Tatro sits down with Lisa Audi, founder of Bring On The Spectrum (B.O.T.S.), a sensory gym and community space dedicated to supporting neurodivergent individuals.
Lisa shares her transformative journey from a successful marketing career to leading a nonprofit, inspired by her personal experiences as a single mother of a deaf and autistic child. Together, Lauren and Lisa dive into the power of community, the importance of empathy and inclusion, and the challenges of navigating work-life balance.
Lisa’s story is a testament to resilience and vision. Sh...2024-11-2135 min
Messy Leaps with Lauren TatroInner CircleIn this episode of Messy Leaps, Lauren Tatro dives into the evolving nature of relationships as we navigate different life stages. She highlights the importance of honoring endings, recognizing the energy exchanged in relationships, and the value of setting boundaries. Lauren also explores the challenges of people-pleasing and the hidden costs of saying "yes" out of obligation. Through this discussion, she encourages listeners to assess their support systems, prioritize genuine connections, and create space for relationships that truly align with their needs and values.
Key Takeaways:
Transitioning relationships is a natural part of life.
Honoring endings...2024-11-0725 min
Messy Leaps with Lauren TatroThe Power of Free WillIn this episode, Lauren Tatro explores the concept of self-agency and its significance in personal growth. She discusses the importance of relationships, the role of free will, and how our thoughts and beliefs shape our reality.
The conversation delves into the impact of consumption on well-being, the influence of psychics, and the necessity of personal responsibility in decision-making.
Lauren emphasizes that clarity and empowerment come from within, encouraging listeners to trust their instincts and make choices that align with their true selves.
Takeaways
Self-agency is crucial for personal growth and clarity.
Relationships...2024-10-1032 min
Messy Leaps with Lauren TatroMeant for MoreIn this episode, Lauren Tatro discusses the feeling of being meant for more, exploring how to honor this feeling and gain clarity in life. She emphasizes the importance of processing emotions, understanding discomfort, and integrating shadow work to achieve personal growth. The conversation also touches on navigating relationships and the challenges of pursuing new beginnings. *Bonus* Tools included for emotional processing and self-awareness.
Takeaways
The feeling of being meant for more is common and significant.
Clarity often follows discomfort and resistance to change.
Emotions are transient and should be processed, not repressed.
Mindfulness can help us...2024-09-2731 min
Messy Leaps with Lauren TatroRoad To RecoveryIn this episode, Lauren Tatro discusses the challenges and complexities of addiction and alcoholism, drawing from her personal experiences with loved ones who have struggled with addiction.
She explores the dynamics of family relationships and the internal struggles faced by those affected by addiction.
Lauren emphasizes the importance of self-awareness, setting boundaries, and finding a balance between support and enabling.
She also delves into the concept of control and its connection to anxiety, highlighting the need for mindfulness and acceptance.
Takeaways
Addiction and alcoholism can have a profound impact on...2024-09-0530 min
Messy Leaps with Lauren TatroWorthy**Special giveaway announcement celebrating 1k+ downloads of my podcast** See below for link to enter.
Join Intuitive Coach & Host, Lauren Tatro as she explores the theme of worthiness.
Takeaways
Worthiness is a fact, while unworthiness is an opinion.
We often outsource our worthiness to external validation.
Redefine the meaning of worthiness and see yourself through the eyes of someone who loves and supports you.
In moments of unworthiness, give yourself love and compassion and remember that it will pass.
Your worthiness is not up for debate; it is a fundamental truth.
2024-08-2230 min
Messy Leaps with Lauren TatroBonus Content: Cord Cutting Guided MeditationHonoring endings can be complex at times. If you're ready to release any attachment to a particular situation, person, or experience, this is for you. Lauren Tatro guides you on a journey with Archangel Michael, to cut the cord and call back your sacred energy.
Return to this meditation as many times as needed throughout your journey.
www.laurentatro.com
All rights reserved
Music purchased and licensed through Adobe Stock.
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Support this podcast: https://podcasters.spotify.com/pod/show/lauren-tatro/support2024-08-0815 min
Messy Leaps with Lauren TatroThe Power of Forgiveness with Janet TanguayIn this episode of the Messy Leaps podcast, host Lauren Tatro and guest Janet Tanguay discuss the power of forgiveness and how it shows up in all aspects of our lives.
They share personal stories and insights on forgiveness, including the importance of letting go of resentment and the impact of self-talk on forgiveness.
They also explore the connection between forgiveness and creativity and how forgiveness can lead to deeper connections and growth in relationships.
The conversation emphasizes the value of clear communication, alignment of values, and creating safe spaces for vulnerability and...2024-07-2535 min
Messy Leaps with Lauren TatroThe Leap to LeadershipIn this episode, Lauren Tatro discusses the leap into leadership and the importance of self-leadership. She emphasizes the need for a beginner's mindset, curiosity, and a focus on building relationships and understanding the needs of individuals on the team.
Lauren also highlights the importance of boundaries, clear communication, and self-awareness in leadership. She encourages leaders to create a vision, nurture hidden talents, and lead with authenticity and vulnerability.
Lastly, she reminds listeners that good leadership is about creating a positive and inclusive culture where everyone can thrive.
Takeaways
Leadership requires a beginner's...2024-07-1135 min
Messy Leaps with Lauren TatroSee the Good with Lauren TatroIn this episode, Lauren Tatro shares her journey with mental health and the integration of mental health in her work. She talks about healing out loud and the importance of being aware of what is going on internally.
She discusses the impact of trauma on the brain and how it shapes our personality and worldview. Lauren also shares her experience of healing from complex PTSD and the shift from surviving to thriving.
She delves into her awakening in Italy and the profound healing she experienced there. She emphasizes the importance of reconnecting with oneself and...2024-06-2731 min
Messy Leaps with Lauren TatroMain Character EnergyIn this episode of Messy Leaps, Lauren Tatro explores the concept of main character energy and how it relates to conditioning patterns in our lives. She discusses how society often puts us into a one-size-fits-most category, especially through the education system.
Lauren emphasizes the importance of embodying our truth and authenticity, and how our body can tell us when we're being inauthentic. She encourages listeners to observe their thought patterns, integrate mindfulness, and listen to their gut instincts.
Lauren also offers coaching and human design readings to support individuals in finding their own wisdom and...2024-06-1332 min
Messy Leaps with Lauren TatroGrittyIn this episode, Lauren reflects on her journey since leaving her corporate role and shares her insights on the importance of being present and authentic. She discusses the concept of imposter syndrome and the pressure to constantly achieve. Lauren emphasizes the need to prioritize self-care and connect with one's deeper knowing.
She encourages listeners to question their motivations and relationship with discomfort. Ultimately, she urges everyone to stop chasing external goals and start living in the present moment.
Takeaways
Reflect on your journey and the wisdom gained from your experiences.
Prioritize self-care and connect...2024-05-3030 min
Messy Leaps with Lauren TatroBody of Work with Tatiana DudyezOn this episode of Messy Leaps with Lauren Tatro, Tatiana Dudyez, Chief Growth Officer & CEO Advisor, shares her journey of navigating messy leaps in her life. Starting out as a stay-at-home mom, and feeling the call of entrepreneurship - eventually starting her own businesses, including an interior decorating firm and a successful real estate venture.
She faced challenges in partnerships and experienced burnout. After strategically exiting the business, she embarked on a journey of self-discovery and redefined success on her own terms.
The definition of success if changing, and many are sifting through what Tatiana...2024-05-1658 min
Messy Leaps with Lauren TatroLevel Up with Christina Farinacci-RobertsJoin Messy Leaps podcast host, Lauren Tatro and Founder of Head, Heart, Hands Consulting, Christina Farinacci-Roberts, for an insightful conversation you won't want to miss.
On this episode, Christina shares her leap points in life, including her decision to teach in Korea, becoming a principal, and transitioning into entrepreneurship.
She emphasizes the importance of faith, humility, and surrender in navigating these leaps. Christina also discusses how these principles apply to her relationships, including her marriage.
The theme of belief, determination, and the willingness to let go of control runs throughout her journey. Christina...2024-05-0241 min
Messy Leaps with Lauren TatroThe Set Up with Rachel MalikIn this episode of Messy Leaps, Lauren Tatro interviews Rachel Malik, a certified executive coach, about her journey to becoming a coach and how she helps young professionals navigate their careers.
They discuss the impact of COVID-19 on career paths, the importance of transferable skills, and the need for intentionality and curiosity in the workplace. They also explore the challenges of burnout and the importance of creating space for reflection and observation.
Additionally, they discuss the role of leaders in shaping organizational culture and the need for psychological safety and open communication. Coaching is a...2024-04-1840 min
Messy Leaps with Lauren TatroTeam Spirit with Katie HelliwellIn this episode of Messy Leaps, Lauren Tatro chats with Psychic Medium, Katie Helliwell who shares her journey of discovering her psychic gifts and the challenges she faced along the way.
Katie discusses the impact of her near-death experience and how it shifted her perspective on spirituality. She also shares her experience of surrendering and finding her true calling. Katie emphasizes the importance of connecting with your spirit guides and offers guidance on how to cultivate that relationship. The conversation explores the importance of connecting with spirit guides and the power of receiving guidance. It emphasizes the...2024-04-0440 min
Messy Leaps with Lauren TatroIlluminated Living with Abigail RebeccaLauren Tatro and Abigail Rebecca discuss the journey of embracing change and taking leaps to align with your purpose.
Abigail Rebecca, The Visibility Goddess, is a Human Design Aquarian Leadership Guide, International Speaker and Creator of The Illuminate Method™.
At the age of 16, Abigail faced a life-altering decision: to remain disempowered within a religious cult or embark on a path to freedom, cutting ties with her friends and family. She courageously chose freedom, a value that aligns with
every decision she makes to this day. Abigail is dedicated to championing freedom not only for herself bu...2024-03-2134 min
Messy Leaps with Lauren TatroBonus Content: Create Space for FeelingsIn this bonus mini-sode, an excerpt from Lauren's member group "Create Space" Lauren Tatro discusses the importance of creating space to feel our feelings and the tendency to numb ourselves. She explores the fine line between toxic positivity and embodied truth, emphasizing the need to sit with our emotions and avoid escapism. Lauren also highlights the connection between collective energy and isolation, reminding us that we are not alone even in our struggles.
Communication plays a crucial role in expressing our feelings and maintaining connection with others. She encourages self-reflection to differentiate between old and new feelings...2024-03-1414 min
Messy Leaps with Lauren TatroFrom Ego to Soul with Lisa WynnIn this episode, Lauren Tatro and Legacy Creation Coach, Lisa Wynn, discuss the year of the dragon in Chinese zodiac and how it relates to business, wealth, health, and relationships. The shift from Ego to Soul creates a huge opportunity for our power as individuals and the potential for the evolution of collective human consciousness.
They discuss the importance of owning one's power and stepping into it while still embodying compassion and other gifts of the Chinese zodiac. Lisa explains that the dragon energy represents power, wealth, and leadership, and that by staying centered and in one's...2024-03-0737 min
Messy Leaps with Lauren TatroThought-Full with Deborah HanlonIn this episode, Lauren Tatro discusses the journey of change, mindfulness and facing fears with Intuitive Coach and Medium, Deborah Hanlon as she shares her personal journey of taking messy leaps and making difficult decisions, including leaving a marriage. She emphasizes that growth and change are not seamless and often come with discomfort and fear.
Lauren Tatro and Deborah discusses the importance of creating space in the mind through meditation and observing thoughts. She also highlights the power of using mantras to interrupt negative thought patterns.
Deborah explains how relationships may shift as we grow...2024-02-2237 min
Messy Leaps with Lauren TatroBonus Content: Intuitive Goal Setting with Lauren TatroBonus content contains excerpts from events, group coaching calls and more!
In this mini-episode Lauren Tatro discusses the importance of creating space through ritual and routine, emphasizing the power of intention and presence in everyday activities. Lauren explores intuitive goal setting and the importance of discerning between externally influenced goals and goals that align with one's values and highest good.
She encourages listeners to listen to their intuition, observe their emotions, and avoid comparison. Lauren also discusses the significance of visualization and feeling in goal achievement and the importance of self-acceptance and energy awareness.
2024-02-1522 min
Messy Leaps with Lauren TatroSerial Leaper with Amanda GoyerIn this conversation, Amanda Goyer and Lauren Tatro discuss various aspects of personal and professional growth. Amanda shares her journey from corporate finance to business ownership and the importance of taking a pause to heal and explore authenticity and purpose. She discusses the shift from transactional to transformational leadership and the significance of trusting your gut and following your heart.
Amanda emphasizes the role of signs and intuition in decision-making and the importance of building a supportive team and culture. She also shares her experience in creating Sand Lake Merchant and the power of embracing the unknown and building a...2024-02-0841 min
Messy Leaps with Lauren TatroLeaps of Faith with Miranda VonFrickenMessy Leaps Episode 2: In this episode, Lauren Tatro and Miranda VonFricken discuss the journey of surrender, authenticity, grief and manifestation. Miranda shares her moments of surrender and how she embraced her true self after years of not living boldly. She also discusses her relationship with God and how it has guided her through grief and loss. Miranda reflects on her experiences with manifestation and the importance of releasing attachment to outcomes. Overall, the conversation highlights the power of surrender, authenticity, and embracing the divine in our lives. The conversation also touches on the challenges of being authentic in corporate...2024-01-2543 min
Messy Leaps with Lauren TatroTree RingsIn this episode, host Lauren Tatro shares her personal journey of making messy leaps in life. She discusses her childhood conditioning, climbing out of chaotic environments, and making a pact with herself to focus on her corporate career.
Lauren reflects on her relationship patterns and the cycle of dysfunction she experienced. She also talks about standing up for her values and leaving a job, as well as leaving an abusive relationship.
Lauren emphasizes the importance of surrendering, developing trust in oneself, and connecting with a higher power. She shares her experiences of motherhood and discovering...2024-01-1141 min
Messy Leaps with Lauren TatroMessy Leaps TrailerJoin intuitive life coach and founder of Discover Essenza, on the messy yet transformative birthright of taking leaps of faiths in pursuit of allowing what supports your highest good.
In this episode you will learn what to expect within each episode of Messy Leaps and feel a call to take part in the Messy Leaps movement. A supportive, interconnected world - one in which you trust yourself deeply, and feel support in everything and everyone around you - by discovering your essence, and living your truth.
Visit www.laurentatro...2024-01-0204 min
DIY Money | Personal Finance, Budgeting, Debt, Savings, InvestingDIY Interview - Lauren Jacobs ”Cheerful Baker”On this special DIY Money episode, Quint interviews Lauren Jacobs about her side hustle turned successful business.
2023-09-0646 min
Business To HumanHumanizing Connections: The Future of FinanceFinancial brands have the opportunity to think about themselves differently — we are in the business of people, after all.Exploring the intersectionality of digital insights and brand strategy opens endless doors to human connectivity. And while many businesses are headed in the right direction, financial brands have much room for growth in balancing the connective science and art of business and human approaches.Joining us from The Financial Brand Forum, is Lauren Tatro, SVP Brand & Marketing Ops at Broadview Federal Credit Union. As a proven an...2023-05-2414 min
Get OveritEp. 16: Lauren Tatro - Find your EssenceOur Core Essence is what makes us uniquely us. Our guest today is on a mission to help all of us discover what your true essence is. Lauren Tatro is a marketing executive, mother, certified life coach and author. Originally going to school for graphic design and business administration, she realized her passion was connecting people with the right message to evoke feelings - which naturally led to a career in marketing. After going to a spiritual retreat in Italy, she was inspired to help others find their “Essence,” to find their truth and live their best life. 2021-11-1641 min
Startup HustleFinancial Modeling 101In this episode of Startup Hustle, Lauren Conaway and Patricia Tatro, Fractional CFO of ResolveWorks talk about financial modelling for entrepreneurs.
Find Startup Hustle Everywhere:
https://linktr.ee/startuphustle
This episode is sponsored by Full Scale:
https://fullscale.io/
Learn more about ResolveWorks:
http://www.resolve-works.com/
Learn more about InnovateHER KC:
https://www.innovateherkc.com/
See omnystudio.com/listener for privacy information.2021-09-2341 min
The RockDown Show with Dustin TatroThe RockDown Show #36: July 23-25, 2021 – TheodyThis week on #TheRockDownShow: A "theody" as defined by Merriam-Webster is a “hymn of praise to God.” Theody (the band) lives that out through some great rock. From their homes in northwestern Arkansas, Lauren, Charles, and Chad join us in our Artist Spotlight to share more and feature their latest single “Tempest.”Throwback: Pillar – Frontline (2004)--- Support this podcast: https://anchor.fm/therockdownshow/support2021-07-2656 min
Discover Essenza2022 Book Release: Truth Be Told IntroTruth Be Told: A Practical Guide to Living an Authentic Life by Lauren Tatro pre-order coming soon.2021-06-1502 min
Discover Essenza❄️The Gift of PresenceGive the Gift of Presence this holiday season, for we all desperately want to feel the power of deeper connection. 2020-11-2211 min
Discover Essenza🧚🏼♀️The Return to Your MuchnessA real life tale, inspired by Tim Burton's rendition of Alice in Wonderland. 2020-11-2212 min
Discover Essenza🤍Good GriefTransformational pain is part of our birthright. Grief can have the power to transform us, we aren't the pain, we experience it.2020-11-2208 min
Discover Essenza🌘The Ruler & The Rebel: Finding Balance in a World of DualityJoin Lauren Tatro, Founder of Discover Essenza, to learn more about healing the great divide that is in us all.2020-11-1213 min
Discover Essenza👁Get Woke: The Realist's Guide to Living an Awakened LifeJoin me for Episode 2 of the Discover Essenza podcast and learn how to transform your world, one thought at a time. Love, Lauren2020-11-1013 min
Discover Essenza🍁Walk & Talk: The Birth of EssenzaLet’s catch up and go for a walk! Yep. You won’t find perfection here. The sound of crunching fall leaves in the background is life right now! Join me to learn more about Essenza and the chance to ask YOUR questions. This week? FAMILY‼️ Trigger alert! You got this. Thanks for listening. 💜 Lauren2020-11-0818 min
Discover Essenza✨ Welcome! Discover Essenza podcastI’m Lauren Tatro, here to hold space for YOU and your journey. Together, let’s unlock your greatness. Love, L2020-11-0700 min
The Name of the Pod - A Babylon 5 PodcastA Voice in the WildernessSynopsis: In which the planet Babylon 5 orbits around begins revealing its ancient secrets, setting off a power struggle over who will control it.Lurker’s Guide to Babylon 5 page on “Voice in the Wilderness part 1” http://www.midwinter.com/lurk/countries/us/guide/018.html And part 2: http://www.midwinter.com/lurk/countries/us/guide/019.html I sincerely have NO idea where Jon was going with the Angela Merkel thing. Late stage Diet Coke poisoning, I suspect. Babylon 5 had a per-episode budget of about $800,000. Adjusted for inflation to 2017 d...2017-11-0300 min
Total Radio NetworkThe Neil Haley Show - 10/4/17The Total Tutor Neil Haley will interview NBC's America's Got Talent Season 12 Winner Darci Lynne, Cedric Yarbrough of ABC's Speechless, Tommy Davidson of Vacation Creation, Jimmy Tatro of Netflix true-crime satire series AMERICAN VANDAL, Lauren Ash of NBC's Superstore, and Josh Gates of Travel Channel's Expedition Unknown: Hunt for Extraterrestrials.2017-10-0458 min
The Neil Haley ShowThe Neil Haley Show 10-4-17The Total Tutor Neil Haley will interview NBC's America's Got Talent Season 12 Winner Darci Lynne, Cedric Yarbrough of ABC's Speechless, Tommy Davidson of Vacation Creation, Jimmy Tatro of Netflix true-crime satire series AMERICAN VANDAL, Lauren Ash of NBC's Superstore, and Josh Gates of Travel Channel's Expedition Unknown: Hunt for Extraterrestrials.2017-10-0400 min
Total Book Blog Radio's Community CallThe Neil Haley Show 10-4-17The Total Tutor Neil Haley will interview NBC's America's Got Talent Season 12 Winner Darci Lynne, Cedric Yarbrough of ABC's Speechless, Tommy Davidson of Vacation Creation, Jimmy Tatro of Netflix true-crime satire series AMERICAN VANDAL, Lauren Ash of NBC's Superstore, and Josh Gates of Travel Channel's Expedition Unknown: Hunt for Extraterrestrials.2017-10-0400 min