Shows
Energy WorksEnergy Bottlenecks Start at the EdgesTune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore how hands and feet serve as vital access points for energy in the body. They discuss how these areas, referred to as “gaits” and/or “gates,” can often hold stuck energy, and how simple techniques like massaging them can help release and restore healthy energy flow throughout the body.They dive into:-What stuck energy is and how it shows up in the body-The energetic importance of the hands...2025-08-1124 min
Energy WorksWhen Medicine Isn’t Enough: Why Healing Needs a Both/And ApproachTune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the power of integrating Western Medicine with holistic healing. Reflecting on her personal experience supporting her mother through surgery, Lauren highlights the need for a both/and approach to care, one that values cutting-edge medical treatment and foundational support like proper nutrition and emotional well-being.She also calls attention to disparities in hospital care, particularly the surprising lack of nourishing food for patients, and makes a compelling case for a m...2025-08-0415 min
Energy WorksGut Feelings & Energy Testing: Learning to Trust YourselfTune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore the powerful practice of energy testing, also known as muscle testing or applied kinesiology. Discover how this simple technique can help you connect with your body’s innate intelligence and make more aligned decisions in your everyday life.Lauren shares insights from her workshops, where energy testing often becomes a transformative tool for students. Blaine opens up about learning to trust her intuition through energy testing and how it’s shape...2025-07-2842 min
Energy WorksReclaim Your Qi: A Modern Take on Self-CareTune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine takes us on a thoughtful journey into the heart of self-care—guided by the principles of Traditional Chinese Medicine and The Five Element Theory. As we grow older, our life force energy, or Qi, naturally declines. But with intentional, aligned practices, we can replenish and restore our inner reserves.Blaine unpacks the deeper meaning of self-care, challenging modern misconceptions and revealing its empowering roots in activism and holistic well-being. She outlines sev...2025-07-2115 min
Energy WorksHydration & Energy: The Vital Connection🎙️💫 Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Is your energy flow being blocked by something as simple as dehydration?In this solo episode, Blaine reveals the surprising energetic power of water — and why staying hydrated is essential not just for your body, but for your energy field, Qi flow, and electromagnetic balance. As summer heat waves intensify, we go beyond the typical “drink more water” advice. Blaine breaks down:*How dehydration disrupts your energy systems*The Hair Tug Test, an Eden Energy M...2025-07-1422 min
Energy WorksEveryday Tools for Everyday PresenceIn this episode of Energy Works, Lauren and Blaine take a clear-eyed look at what presence requires and why it’s easy to lose track of.They discuss the everyday ways attention drifts, such as scrolling while eating or mentally checking out while doing chores. They also cover the energetic toll of constant multitasking and why refocusing your attention on the body is essential. Drawing from the Yoga Sutras, mindfulness, and Energy Medicine tools, they offer accessible ways to stay connected in real time.Topics include: • Why the mind is an unreliable narrator •...2025-07-0744 min
Energy WorksWhen Energy Work Meets PodcastingHappy birthday to us! In this special anniversary episode, Blaine and Lauren reflect on what it took to show up every single week for a full year of Energy Works. From imposter syndrome to editing chaos to the reality of building an authentic podcast with a tiny team, they don’t hold back. You’ll hear the behind-the-scenes story of how the podcast began, what’s surprised them most, and why they’re still doing it.Whether you're a loyal listener or new to the show, this is your invitation into the heart of Energy Works: why it exists...2025-06-3037 min
Energy WorksStories That Stay With YouLauren catches up with travel writer Will McGough more than a decade after they met on a ski trip to Portillo, Chile. What starts as a story about skiing shifts into something bigger: memory, grief, ethics, and the tricky line between telling a good story and protecting what’s worth protecting.Will shares how covering the Virginia Tech shooting early in his journalism career shook his belief in the news cycle and pushed him toward something with more life in it: travel writing. Since then, he’s written for CNN, Outside, and dozens of others, carrying both curiosity and...2025-06-231h 14
Energy WorksHow to Shift the Story Your Body BelievesWhat if the story you're living isn’t just in your mind but playing out through your body, your energy, and your health?In this episode of Cool People, Big Ideas, Lauren talks with longtime energy medicine teacher and author Ellen Meredith about the powerful connection between narrative and well-being. They explore how meaning is created in the body, why so many of us feel energetically overwhelmed, and what it takes to shift from reactive living to conscious authorship of your life.Ellen shares practical tools to help you tune into your inner guidance, work with en...2025-06-161h 05
Energy WorksHow to Shift from Scarcity to SisterhoodIn this episode, Blaine and Lauren discuss the complicated dynamics that shape how women relate to one another, especially in healing and wellness spaces.Some women lift each other up. Others compete, criticize, or stay silent. They explore why this happens and what we can do to shift it. From the quiet pull of comparison to the pressure to appear “together,” they name the emotional undercurrents that often go unspoken.They also share practical tools for resetting your energy in the moment and building real connection over time. This conversation blends personal reflection, Energy Medicine, and stra...2025-06-0946 min
Energy WorksAging & The Water Element: How to Replenish Your Inner WellOur energy doesn’t just dip as we age, it gradually depletes. That lingering fatigue, low back tension, brittle bones, or quiet undercurrent of fear might not be random symptoms. In this solo episode, Blaine gets personal about the Water Element in Traditional Chinese Medicine and why it plays a central role in how we age. This isn’t a lecture on drinking more water (though that’s part of it). It’s an invitation to consider how your body's shifts might be connected to something deeper, and what it means to tend to the source instead of chasing the symptoms...2025-06-0219 min
Energy WorksStop Fighting the Clock. Start Flowing With It.You know your body has a rhythm, but are you actually living in sync with it?In this solo episode, Blaine introduces the 24-hour Qi cycle from Traditional Chinese Medicine, a time-tested system that maps out how your body’s energy moves throughout the day. This ancient framework overlaps with what we now understand through circadian biology and may explain a lot about your energy highs, afternoon crashes, and restless nights.Blaine walks through each two-hour window in the cycle, showing how your organs take turns leading the show, and what you can do to...2025-05-2629 min
Energy WorksThe Science of Feeling Better on PurposeWhat if happiness and connection aren’t just personality traits or good luck, but actual skills you can build, like biceps or baking bread? In this episode, Lauren talks with bestselling author and researcher Dawson Church about the neuroscience of what he calls “spiritual intelligence.”They get into the nuts and bolts of how consistent practices like meditation and compassion-based training can physically change your brain, and why that matters for your everyday joy, focus, and ability to not lose it in traffic.Whether you're deep into meditation or just trying to sit still for five minute...2025-05-191h 08
Energy WorksStop Waiting to Sleep. Start Creating It.You don’t need another expert telling you to “get off your phone” or “try magnesium.” You probably already know what helps with sleep. The harder part? Actually doing it—consistently, night after night.In this solo episode, Blaine lays it out straight: better sleep isn’t about chasing the next trick—it’s about showing up for the simple things that work. She connects the dots between light exposure, bedtime routines, old wisdom, and modern behavioral tools that (surprise!) all say the same thing: your body wants rhythm, not randomness.This episode is equal parts practical, grounded, and hone...2025-05-1223 min
Energy WorksHolding Your Center in the Middle of ChaosIn this episode, Blaine and Lauren return to a central theme in both Energy Medicine and Five Element Theory: how we ground ourselves during times of transition. Whether you're moving through seasonal shifts, emotional changes, or simply trying to stay steady amid everyday stress, this conversation centers the Earth element not as a passing phase, but as the anchor that’s always present.Drawing from Chinese medicine, breath practices, and personal experience, they explore what it means to care for your own center when everything else feels in motion. You’ll hear practical ways to reconnect with yourself, thro...2025-05-0534 min
Energy WorksWanting What You Want Without GuiltLauren and Blaine are back with a follow-up to an episode that stirred up a lot. This time, they’re sitting with the phrase “I want to”—and why it can be surprisingly hard to say out loud.For Lauren, that phrase didn’t feel empowering at first. It felt loaded. Like stepping on a landmine of guilt, old stories, and a nervous system trained to downplay desire. In this conversation, she shares what came up, what softened, and how staying with the discomfort opened a new door.Together, Lauren and Blaine unpack the difference between performati...2025-04-2830 min
Energy WorksDan Millman on Wisdom, Resilience, and the Path of the Peaceful WarriorIn this episode of Cool People Big Ideas, Lauren sits down with Dan Millman, best-selling author of Way of the Peaceful Warrior, The Journeys of Socrates, and Peaceful Heart, Warrior Spirit. They cover everything from the trap of revenge to spotting misinformation and why a four-minute daily practice might be all you need to stay grounded. Dan shares stories from his years of training with spiritual teachers, lessons he learned the hard way, and how to move through life with both strength and peace.What You’ll Learn About:Why stories matter – How fiction and...2025-04-211h 04
Energy WorksHow Flavor is Medicine: Eating with Energy & PurposeWhat if the flavors you crave aren’t random but clues from your body about what it needs?In this solo episode of Energy Works, Blaine breaks down the five flavors in Food Energetics and explains how each one supports your body in specific, medicinal ways.Sweet, salty, sour, bitter, pungent… these aren’t just taste sensations. In Chinese Dietary Therapy, these flavors have energetic properties that influence digestion, energy, mood, and even emotional patterns.Blaine shares practical examples of how to notice these patterns in your own cravings and meals, how to use the flavor...2025-04-1429 min
Energy WorksEating with Intention: An Introduction to Food EnergeticsThe food on your plate does more than just keep you going—it influences your mood, energy, and overall well-being. In this solo episode of Energy Works, Blaine breaks down food energetics, showing how what you eat affects not just your body but also your emotions and mental clarity.From warming and cooling foods to the subtle ways your diet shifts your energy levels, Blaine explains how to eat in a way that supports your body’s natural rhythm. If you’ve ever felt sluggish, overwhelmed, or out of sync, small shifts in what you eat could help you fi...2025-04-0721 min
Energy WorksWhat Your Injury Is Trying to Tell YouWhen does pushing through turn into pushing too hard? In this episode of Energy Works, Lauren and Blaine discuss the fine line between commitment and burnout. They also talk about the role of rest, the risks of overtraining, and the messages our bodies send when we’re not listening.Lauren shares how ignoring her body’s signals led to an injury - and how looking at the emotional side of her pain helped her heal faster. Blaine, an experienced athlete and coach, breaks down how to balance movement and recovery, why rest days don’t always mean doing...2025-03-3149 min
Energy WorksWriting, Healing, and the Choices That Define UsIn this episode of Cool People Big Ideas, Lauren talks with Ann Hood, author of The Stolen Child, Comfort, and Morningstar, to talk about storytelling, grief, and the choices that shape our lives. Ann shares her thoughts on creating characters that feel real, balancing truth and fiction, and using art as a way to heal. They talk about time travel in stories, the fun and challenge of writing in different genres, and how personal loss affects creative work. Ann talks about the power of decision-making, explaining how every choice can affect a lifetime in surprising ways. If you're a writer...2025-03-241h 08
Energy WorksBelieving in What's Next After You Let GoWhat does it mean to truly let go? The metal element in Five Element Theory represents endings, refinement, and the wisdom that comes from life's experiences. When out of balance, it can cause grief, rigidity, or detachment. In this episode of Energy Works, Lauren and Blaine talk about the metal element—its strengths, its challenges, and how to work with it in a way that helps growth and clarity.Blaine, whose primary element is metal, and Lauren, who has worked to develop more metal energy, talk about how this element influences the body, emotions, and mindset. They also share pr...2025-03-171h 03
Energy WorksBalance, Boundaries, and Learning to ReceiveIn this episode of Energy Works, Lauren and Blaine break down the Earth element in Five Element Theory. As they continue around the elemental wheel, they look at how Earth energy shapes balance, nourishment, and emotional well-being.Lauren shares a personal story about caring for her aging dog in his final days and the lessons it brought about love, devotion, and the need to balance giving and receiving. Blaine explores Earth archetypes and why caretakers—whether parents, healers, or teachers—often struggle with boundaries and self-care.What’s Inside This Episode:The Ea...2025-03-1055 min
Energy WorksShine Strong Without Burning OutIn this episode of Energy Works, Lauren and Blaine break down the Fire element in Five Element Theory. As they move around the elemental wheel, they explore how Fire shapes passion, connection, and emotional balance.Blaine explains how Fire types are natural social connectors—full of charisma, warmth, and joy—but also prone to anxiety and burnout. Lauren discusses the link between anxiety and inspiration, why discernment matters, and how Fire influences the heart and emotional well-being. They also touch on surprising stories about heart transplants and the mysteries of the heart’s energy field.What’s Inside T...2025-03-0357 min
Energy WorksThe Wood Element: Growth, Grit, and Getting UnstuckIs your energy pushing forward—or pushing too hard? The wood element in Five Element Theory is all about growth, movement, and getting things done. But when it’s out of balance, it can show up as frustration, tension, or burnout. In this episode of Energy Works, Lauren and Blaine discuss the wood element—its strengths, its challenges, and how to work with it instead of fighting against it.Lauren, whose primary element is wood, and Blaine, whose secondary element is wood, share how this energy influences the body, emotions, and leadership style. They also break down practical ways t...2025-02-2449 min
Energy WorksThe Water Element: Fear, Courage, and Finding BalanceIn this episode of Energy Works, Lauren and Blaine talk about the water element, one of the five elements in ancient Chinese medicine. They cover what makes water energy different, how it influences emotions and physical health, and why keeping it balanced can help you feel more steady and strong. You’ll learn how water connects to fear and courage, why it plays a key role in resilience and simple ways to work with this energy in daily life.What to Listen For:🌊 The Water Element – What it represents and how it affects your body and mind.💧 Fe...2025-02-1743 min
Energy WorksSeasons, Emotions, and Energy: The Role of the Five ElementsIn this episode of Energy Works, Lauren and Blaine break down the five elements of Chinese medicine—water, wood, fire, earth, and metal—and how they’re woven into Energy Medicine Yoga. These elements aren’t just abstract concepts but the threads connecting everything in the universe, from seasonal changes to our moods.Lauren shares her journey of studying these elements with Donna Eden and how it changed how she approaches energy work. Blaine explains how these elements fit naturally into traditional yoga practices, making it easier to balance your energy without overthinking it.They discuss how each ele...2025-02-1043 min
Energy WorksSound, Energy, and the Joy of Play with Eileen McKusickIn this episode of Cool People Big Ideas, Lauren talks with Eileen McKusick, a pioneering researcher of the human biofield, about the essential role of play in our lives. Eileen reflects on her shift from a work-centered mindset to embracing play as a powerful healing and personal growth tool.Eileen shares her expertise on the biofield anatomy map, explaining the connection between sound, emotions, and well-being. Together, she and Lauren discuss the influence of cultural expectations, childhood experiences, and overwork, offering practical ways to bring balance and joy back into your life through playful expression.Whether you're new...2025-02-031h 16
Energy WorksThe ‘Should’ Trap: How to Build Habits You Actually WantIn this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whether it’s sticking to a rigid self-improvement plan or living up to other people’s expectations.Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustration and burnout.They dig into how this pressure can backfire, leading to self-criticism and even resistance to the things you actually care about. This episode introduces a straightforward three-step process to he...2025-01-2742 min
Energy WorksWhen Self-Consciousness Takes the MicIn this episode of Energy Works, Lauren and Blaine tackle the often awkward, sometimes cringey, but totally human experience of being self-conscious - whether it’s behind a mic or just in life.Lauren shares a story about being recognized by a podcast listener and how that unexpected moment threw her off her game. It’s a candid look at how awareness of being “watched” can mess with your confidence. Together, the hosts unpack their experiences with podcasting, the fear of criticism, and how feedback (both constructive and not-so-helpful) can feel especially heavy in today’s cancel-culture world.The episod...2025-01-2045 min
Energy WorksChanting, Healing, and Family: A Conversation with Jill PurceIn this episode of Cool People Big Ideas, Lauren Walker sat down with Jill Purce, the Matriarch of the Sheldrake-Purce family, to discuss her work with chanting, healing, and internal family systems. They talked about how sound can help with emotional and spiritual well-being, including how chanting has transformed individuals and families. Jill shared personal stories from her own life and explained how she came to understand the power of vocal practices. She also talked about raising a family alongside her husband, scientist Rupert Sheldrake, and their two children, Merlin and Cosmo, each making their own mark in the world.2025-01-131h 05
Energy WorksMorphic Fields and the Interconnectedness of Life: A Conversation with Rupert SheldrakeIn this episode of Cool People Big Ideas, Lauren Walker sits down with Rupert Sheldrake to discuss his groundbreaking theory of morphic resonance, which explores how living beings are connected across time and space. They talk about how Rupert’s work challenges conventional scientific ideas, shedding light on phenomena like telepathy and animal instincts that many mainstream scientists dismiss. Rupert offers a simple explanation of his theory and provides real-world examples of how morphic fields influence everything from human behavior to communication between animals. He also clarifies the often-misunderstood Double Slit experiment, offering a clear perspective that sets the record st...2025-01-061h 13
Energy WorksPlanning vs. Flow: Finding Your Balance in Goal-Setting for the New YearIn this special episode of Energy Works, Lauren and Blaine celebrate the end of their first year of podcasting by looking back at the journey so far. They share favorite moments, key lessons, and how the podcast has grown since day one. As they prepare for the year, the hosts dive into their styles for reflection and goal-setting.Lauren and Blaine bring their own flair to the process—Lauren leans on her intuition, while Blaine favors a more structured, step-by-step approach. Together, they talk about blending these contrasting styles, staying true to your values, and steadily progressing toward yo...2024-12-3042 min
Energy WorksLooking Back to Move Forward: Practical Exercises for Mindful ReflectionIn this episode of Energy Works, Blaine and Lauren share their favorite ways to wrap up one year and gear up for the next. As part of their mini-series on year-end reviews and planning for the year ahead, they compare two reflection styles: one that’s more methodical and goal-focused and one that flows with intuition and emotion.They offer actionable steps to help you look back on your year - celebrating wins, spotting what drained your energy, and preparing for what’s next. Along the way, they touch on how different cultures tackle year-end traditions, proving that no m...2024-12-2328 min
Energy WorksBoundaries and Balance: Holiday Gatherings Without the StressIn this episode of Energy Works, Blaine and Lauren talk about the challenges of family gatherings during the holidays, especially when beliefs and lifestyles don’t align. They share strategies for maintaining calm and balance in the face of potentially stressful family interactions.Both hosts open up about their experiences navigating tricky family dynamics—like differing dietary choices and clashing values—and discuss how to set healthy boundaries. They also discuss how energy techniques can help you stay grounded and manage stress when things get tense. By the end of the episode, you'll have a toolkit of practical approaches to sta...2024-12-1647 min
Energy WorksThe Heart of Giving: Why Sharing with Others Fills Your Own CupIn this episode of Energy Works, Lauren and Blaine shine a light on the power of helping your neighbors and why small acts of kindness can make a big difference. Lauren shares the story of her neighbor Gary, who’s been facing serious health and financial challenges. Inspired to take action, she started a GoFundMe campaign—and the outpouring of community support was a testament to the good that happens when people come together.Lauren and Blaine dig into the emotional and practical aspects of being there for the people around you, exploring what it really means to be a good...2024-12-0940 min
Energy WorksQuieting the Inner Critic: Rewriting Your Self-TalkIn this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the inner critic—the one that loves to critique, judge, and sometimes derail us. Through personal stories and practical tools, they offer ways to quiet that voice, embrace self-acceptance, and find a little more peace in your headspace.Here’s What’s Waiting for You in This Episode:- What Exactly Is the Inner Critic? A straightforward look at how it shows up in our lives and impacts mental health.- Real-Life Experiences: Lauren shares a behind-the-scenes moment of self-doubt while recording a podc...2024-12-0233 min
Energy WorksThe Storm Within: Weathering the Waiting GameWhat’s it like to sit miles away while a massive hurricane barrels toward your home? This week, Lauren gets Blaine to open up about the raw emotions, the uncertainty, and the tools she leaned on while waiting to hear if her home had weathered two consecutive hurricanes. This isn’t just about the storm itself—it’s about the quiet chaos of waiting, worrying, and finding your center even when you’re far away.🌀 What’s Coming Your Way- The Wait: Facing a Hurricane from Afar – Blaine describes the tense experience of sitting with t...2024-11-2542 min
Energy WorksCooking Up Culture and Creativity: A Chat with Will Power🎙️ Will Power’s Bold Moves on Art, Vegan Soul Food & Hip-Hop Theater | Cool People, Big Ideas PodcastHold onto your headphones because Lauren’s sitting down with Will Power, the playwright and performer who’s flipping scripts—literally and culturally. From creating hip-hop theater to penning his first children’s book, “Nana’s New Soul Food,” Will’s world is anything but ordinary. Dive into this lively conversation that goes from vegan recipes to Greek mythology, all with a side of impromptu rap!🔎 What’s Cooking in This Episode?- Meet the Powerhouse – Get up clos...2024-11-1847 min
Energy WorksHook Up Your Energy: Techniques to Revitalize and Protect🎙️ This episode of Energy Works! brings you right into the heart of energetic tools to stay balanced and grounded—without feeling drained. Join Lauren and Blaine as they walk through the Zip Up and Hook Up techniques, two core EMYoga moves that help you keep your energy in check and your vibe high.🔑 Here’s what we cover in this episode:- Getting to Know Energy Works!: Why tuning into your energy matters and how it can impact everyday life.- Empathy & Energy: How empathy interacts with energy fields, and why being sensitive ca...2024-11-1120 min
Energy WorksCrawl Before You Run: Resetting Your Energy🌟 Get ready to energize your day with Lauren and Blaine in this lively episode of Energy Works! Today, we’re breaking down the EMYoga Wake-Up and diving into the magic of cross-crawl techniques to help you feel better and more balanced fast. 🌟🌀 In this episode, you'll love learning:- Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy patterns in your body.- Fixing Your Energy Patterns: Lauren and Blaine explain why some energy patterns zap your energy and how to shift them.- Energy...2024-11-0422 min
Energy WorksTap. Thump. Thrive.Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.Here's What You'll Learn:- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.- The Four Thumps: Why tapping greatly impacts how your energy...2024-10-2835 min
Energy WorksWaking Up With Energy Medicine Yoga🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.🧘♀️ What You’ll Learn in This Episode:- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.- The Birth of EMYoga: Hear Lauren’s journey in creating EMYoga and how it ev...2024-10-2126 min
Energy WorksFluent in Energy, Dreaming in ZZZs🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen," opens up about her personal sleep journey and how it's become the foundation for staying on top of her game.💤 What You’ll Hear About:- The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer for her health, productivity, and overall well-being.- Why Cortisol and Biorhythms Matter: We dive into the science behind how those late nights mess with your body’s natural rhythms an...2024-10-1449 min
Energy WorksEnergy Medicine, Friendship, and the Field with Hilary McCann Crowley🌟 In this episode of Cool People, Big Ideas, host Lauren Walker sits down with bestselling author and energy healer Hilary McCann Crowley to chat about the magic and power of curiosity and patience. 🌟🌀 What You’ll Hear in This Episode:- The deep, decades-long friendship between Lauren and Hilary, bonded by their love of energy medicine.- A peek into "the field"—that space where healing, synchronicity, and information hang out.- Hilary shares hands-on healing stories and the power of the inner voice.- A look at the field as everything...2024-10-071h 00
Energy WorksEnergy, Science, and Spirit: The Healing Journey of a Paralyzed Yogi🌟 Join host Lauren Walker she chats with Mary Jo Fetterly, a yoga teacher whose life took an unexpected turn after a ski accident.🌟🌀 What You'll Discover in This Episode:● Mary Jo's ski accident and her journey as a quadriplegic● Her approach to recovery using both scientific methods and energy practices● Key ideas from Mary Jo's book 'Where Science Meets Spirit'● How breathwork and adapted yoga aided her healing● The importance of bandhas (body locks) in energy work● Mary Jo's experience with medical marijuana and overcoming related challenges● The role of psilocybin in her emotional recovery● Techniques for addressing trauma and improving body awareness● ...2024-09-301h 50
Energy WorksThe Invisible Healer: Exploring the Impact of Subtle Energies🌟 Join Lauren and Blaine on Energy Works as they explore subtle energies and their influence on health and wellness. 🌟🌀 What You'll Discover in This Episode:Get a free gift! If you loved Lauren's interview with Sebastian Junger (released September 9th), we have more! They chatted about life after death and spirituality and what it all means after the camera was "off" but it wasn't off. Go here to get this super-secret recording: https://learn.emyoga.net/spirit/Energy Medicine Basics: Learn the core concepts of energy medicine and its relevance in today's health pr...2024-09-2334 min
Energy WorksDonna Eden and David Feinstein on Energy Medicine and Tapping🌟 In this special episode of the Energy Works Podcast, we’re thrilled to present another episode of our spin-off show, “Cool People Big Ideas,” featuring a fascinating interview with renowned energy medicine pioneers Donna Eden and David Feinstein. 🌟Join Lauren as she dives deep into their groundbreaking new book, Tapping: Self Healing with the Transformative Power of Energy Psychology. Discover the powerful world of tapping, from its origins to its profound impact on emotional and physical well-being. 🌀🌀 What You'll Discover in This Episode:Meet the Experts: Get to know Donna Eden and David Feinstein, trailblazers in th...2024-09-161h 14
Energy WorksSebastian Junger on Life's Biggest Questions After Near Death👋 Welcome to the first edition of Cool People, Big Ideas! In this exciting debut, host Lauren sits down with New York Times bestselling author Sebastian Junger to delve into his latest book, In My Time Of Dying. This conversation explores life, death, and everything in between.🔹 What You’ll Discover in This Episode:Sebastian’s Reflections: Get an intimate look into Sebastian Junger’s feelings just days after his book release and his experiences on the book tour.The Near-Death Experience: Hear Sebastian recount the harrowing day of his near-death experience and the pivotal moments leading up t...2024-09-091h 45
Energy WorksThe Power of Words: Lauren and Blaine’s Favorite Books✨ Join Lauren and Blaine as they share the inspiration behind their podcast and discuss their favorite books. In this episode, we explore:Introducing Cool People, Big Ideas: Discover the concept behind the upcoming Energy Works spin-off interview series and what listeners can expect from upcoming episodes.Upcoming Guests and Book Releases: Lauren previews exciting interviews, including one with Sebastian Junger, and shares insights into future book releases.Sharing Favorite Books: Both hosts discuss and recommend three of their favorite books, covering genres from spiritual guides to scientific inquiries and fiction.Encouragement to...2024-09-0236 min
Energy WorksFinding Your True Path: Blaine Wilkes on Yoga, Sobriety, and Energy Medicine🌟 Dive into Blaine Wilkes’ inspiring transformation from healthcare corporate career warrior to Energy Medicine Yoga executive in this episode of Energy Works. Learn how a journey through corporate life, personal struggles, and self-discovery led Blaine to align her career with her true passions. 🌟✨In this episode, we explore:- Blaine Wilkes’ Origin Story: From her Oklahoma roots and multicultural heritage to her early medical career aspirations.- Corporate Life and Personal Struggles: Insights into Blaine’s 20-year corporate career, her struggle with alcohol, and the challenges she faced.- The Turning Point: Discover how meditation and yoga provi...2024-08-2645 min
Energy WorksYoga, Energy, and Healing: How Lauren Created Energy Medicine Yoga🌟 Join hosts Blaine and Lauren as they explore Lauren's remarkable journey through yoga and energy medicine in this episode of Energy Works. Discover how her path unfolded from skepticism to deep practice, and how her experiences in New York City and beyond have shaped her unique approach to healing. 🌟🌀 What You'll Discover in This Episode:- Lauren’s Yoga Beginnings: Uncover her initial doubts about yoga and her challenging start in New York City.- Transition to Teaching: Learn about her evolution from practitioner to teacher and her development of Energy Medicine Yoga.- Integr...2024-08-1943 min
Energy WorksThe Science and Spirituality of Energetic Connections🌟 Explore the transformative power of energetic connections in this episode of Energy Works. Join us as we delve into how your biofield and interconnected energy systems shape your health and relationships. 🌐✨In this episode, we discuss:- The Scientific Basis of Energetic Connections: Understand how everything from your personal aura to the universal field is interconnected and influences your well-being.- Practical Techniques: Learn the Celtic Weave, a simple technique to enhance your energetic connections and promote harmony within your body.- Real-Life Impacts: Discover how these connections affect our daily lives, from the way we interact with others to how w...2024-08-1230 min
Energy WorksBeyond Gut Feelings: Developing Intuition as a Life Skill🌟 Welcome to another episode of Energy Works! Join us, Blaine and Lauren, as we delve deep into the mysteries and practicalities of one of our most potent internal tools—intuition. 🌟In this episode, we explore intuition as more than just a gut feeling; it's a critical part of our energetic anatomy that we can develop and trust daily. From personal stories to energetic insights, we unpack the concept of intuition as an essential skill everyone can hone for better decision-making and deeper self-trust.🔮 What You'll Learn:- Understanding Intuition: Discover intuition and its function as part of your energy syst...2024-08-0530 min
Energy WorksUnspoken Dialogue: Learning the Language of Energy So You Can Heal🌟 Join Lauren and Blaine as we dive deep into the power of communication—not just with others, but with ourselves and the universe. This episode is a must-listen if you're looking to deepen your understanding of energy healing and personal growth. 🌟🌀 What You'll Discover in This Episode:- The Foundations of Energy Communication: Learn how grounding, creativity, power, and love play a crucial role in enhancing our communicative abilities.- Listening to Our Bodies: We discuss the importance of tuning into our bodies' subtle signals.- The Art of the Feedback Loop: Explore how communication serves as a dynamic exchange—a...2024-07-2936 min
Energy WorksHow to Truly Love Others by Starting with Yourself🌟 Welcome to another enlightening episode of "Energy Works," where we dive deep into the power of self-love and its essential role in truly loving others. Join hosts Blaine and Lauren as they explore the transformative energy of love not tied to romance but to the very core of our beings. 🌟In this episode, we unpack the often-overlooked truth that you cannot fully love others until you love yourself. This concept is not just a mantra; it’s a reality that impacts every aspect of our lives. From the energy fields surrounding us to the everyday interactions we engage in, understa...2024-07-2230 min
Energy WorksUnderstanding Your True Power: Ego and Energy Explained🌊 Dive Deep into the Power of Personal Energy 🌊 | Energy Works Podcast Episode #4👋 Welcome back, Energy Seekers! In this powerful episode of Energy Works, we explore the intriguing dynamics between personal power, ego and how we interact with the energy around us. Join hosts Lauren and Blaine as they delve into ancient yogic wisdom and modern insights to reveal how understanding our energy can transform our lives and relationships.🔹 What You'll Discover in This Episode:- The difference between power and force and how to cultivate the former in your life.- The role of the ego in shaping our interact...2024-07-1530 min
Energy WorksPractical Energy Techniques to Unleash Your Creativity🌟 Welcome to another episode of Energy Works, where we dive into the realms of energy, creativity, and self-discovery. Today, we’re unraveling the secrets to harnessing your creativity in ways you've never imagined! 🌟Episode Description:Creativity isn’t just for artists or musicians; it’s a core aspect of every individual's essence. In this episode, join Blaine Wilkes and Lauren Walker as we explore how every action is a form of creation, intentional or unintentional. We debunk the myth that creativity is limited to traditional arts and discuss practical techniques to unlock your creative potential, ensuring you're not just generating i...2024-07-0829 min
Energy WorksGround Control: Master Your Energy for Better Health and FocusWelcome to the inaugural "Energy Works" episode with your hosts Lauren Walker and Blaine Wilkes. Today, we dive into a topic that literally keeps you grounded — understanding and managing your energy through grounding techniques. 🌍✨👣 What is grounding, and why is it essential for your well-being? In this episode, we explore the vital role of grounding in maintaining balance in your life, both physically and emotionally. We discuss how feeling "ungrounded" can lead to physical clumsiness, emotional unrest, and even affect your overall health through increased inflammation and imbalance in the body's natural energies.💡 Learn simple, actionable grounding techniques that you can...2024-07-0127 min
Energy WorksWelcome to Energy Works with Lauren Walker and Blaine Wilkes [Trailer]🌟 Welcome to the premiere of *Energy Works*, where your journey into the heart of energy medicine begins! Join us, Lauren Walker and Blaine Wilkes, as we merge ancient wisdom with modern science to unlock the secrets of health and happiness. 🌿✨In our first episode, we delve into how practices like yoga and Chinese medicine aren't just spiritual theories but are grounded in scientific facts, backed by quantum physics and neurobiology. We're here to show you that the path to your best self involves tapping into the limitless energy that resides within you.🔍 What you'll discover in this episode:- Integrati...2024-06-0602 min