Shows
We Are One PodcastDon't Settle w/Lauren Allen | S4 Ep 12Today, I brought my friend Lauren Allen on the podcast to talk about how what has shaped her romantic relationships, what she has learned and sharing her wisdom for those who are dating.
Connect with us:
Subscribe to Like Arrows: go to our Apple podcast page and click subscribe or follow us on Spotify!
We would love it if you took a 2 minutes to leave us an Apple Podcast review to help spread the word about The Like Arrows Podcast! We want to invite more men and women into our c...2024-06-2529 min
Magical Travel AdventureEp. 155 - Taking Kids on an Alaskan CruiseIn this episode, Lauren discusses taking kids on an Alaskan Cruise. Lauren did this with her 4 year old son during Covid and it is different than it is now. But there are steps you can take when taking your kids to Alaska to allow it to be easy for everyone involved. You can also watch this on YouTube. Lauren's Information Plan a Trip with Lauren Alaskan Cruise Planning Guide Sandals VIP Lists Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure 2024-05-0123 minMagical Travel AdventureEp. 154 - Mickey's Not So Scary Halloween PartyIn this episode, Lauren discusses Mickey's Not So Scary Halloween Party at Magic Kingdom. This special ticketed event in Magic Kingdom runs from select nights in August - October. Lauren has been multiple times and many times last year. This will give you tips and tricks for going to Mickey's Not So Scary Halloween Party. You can also watch this on YouTube. Lauren's Information Plan a Trip with Lauren Alaskan Cruise Planning Guide Sandals VIP Lists Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram...2024-04-1716 minMagical Travel AdventureEp. 149 - Is Club Level Worth it at Disney World?In this episode, Lauren talks about Club Level options at Disney World and if Club Level is worth it during your stay. Lauren talks about repeat vistors and those new to Disney World. This episode is only a podcast and is not on YouTube. Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Alaskan Cruise Planning Guide Sandals VIP Lists Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure Tik Tok: Magical Travel Ad...2024-03-1319 minMagical Travel AdventureEp. 108 - Overview of Beach Club ResortIn this episode, Lauren talks about the Beach Club Resort at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-12-2126 minMagical Travel AdventureEp. 107 - Planning for an Alaskan CruiseIn this episode, Lauren talks about how to plan for an Alaskan Cruise. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-12-1417 minMagical Travel AdventureEp. 106 - Overview of the Grand Floridian ResortIn this episode, Lauren talks about the Grand Floridian Resort. This is an overview and will go over what is included at the Grand Floridian. You can also watch on the YouTube Channel Magical Travel Adventure. Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-12-0732 min
Magical Travel AdventureEp. 105 - Recap of Starcruiser VoyageIn this episode, Lauren talks with fellow agents Megah, Meredith, and Mary about their Starcruiser Trip. You also can watch on the Magical Travel Adventure YouTube Channel Contact Any Agents: https://www.carryonthemagicvacations.com/ Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-12-0440 minMagical Travel AdventureEp. 104 - Thought Before Going on StarcruiserIn this episode, Lauren talks about her thoughts about having two weeks before getting on Glactic Starcruiser. Stay tuned for next week as there will be more information on Starcruiser. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-11-0916 min
Magical Travel AdventureEp. 103 - Disembarking or Getting of a CruiseIn this episode, Lauren talks about what it is like getting of an ocean cruise ship. This is general to all cruise lines as many parts are similar. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-11-0217 minMagical Travel AdventureEp. 102 - Ashley's Disney Wish Trip ReportIn this episode, Lauren talks with friend Ashley (Confessions of a Giggler) about her With cruise experience. Ashely also got to have some bonus days on her cruise! You also can watch on the Magical Travel Adventure YouTube Channel Follow Ashley: Confessions of a Giggler YouTube Instagram Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure 2022-10-261h 11Magical Travel AdventureEp. 101 - October Disney World Trip ReportIn this episode, Lauren talks about her October Disney World trip and what happend. This includes the Halloween Party. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-10-1941 minMagical Travel AdventureEp. 100 - Top 6 Toddler Rides at Magic KingdomIn this episode, Lauren talks about the top rides at Magic Kingdom that are great for toddlers. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-10-1211 minMagical Travel AdventureEp. 99 - Top 9 Toddler Restaurants at Disney WorldIn this episode, Lauren talks about her top 9 picks for restaurants inside the parks at Disney World. This list has both quick service and table service restaurants. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-10-0520 minMagical Travel AdventureEp. 98 - What Happens During a Cruise and an ExcursionIn this episode, Lauren talks about what happens on a cruise and what it is like getting off a cruise ship when you have an excursion. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-09-2817 minMagical Travel AdventureEp. 97 - Transportation Options from the Orlando AirportIn this episode, Lauren talks about the different transportation options from the Orlando Airport. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-09-2113 minMagical Travel AdventureEp. 96 - D23 TalkIn this episode, Lauren talks with fellow agents Hayley and Keeley about the D23 Expo in 2022. New announcements were made about what would be coming to the park! You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-09-1640 minMagical Travel AdventureEp. 95 - Top 7 Tips with Toddlers at Disney WorldIn this episode, Lauren talks about the Top 7 Tips for brining your Toddler to Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-09-0736 minMagical Travel AdventureEp. 94 - Embarking or Getting on a Cruise ShipIn this episode, Lauren talks about what it is like embarking on a cruise. This will help you if you have never been on a cruise and wonder about how you get on the ship. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure 2022-08-3127 minMagical Travel AdventureEp. 93 - Alaskan Cruise Trip ReportIn this episode, Lauren talks about her recent trip on an Alaskan Cruise with her family. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-08-2455 minMagical Travel AdventureEp. 92 - Planning a Holiday Trip to Disney WorldIn this episode, Lauren talks about planning a Halloween or Christmas trip to Walt Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-08-1715 minMagical Travel AdventureEp. 91 - The Disney College ProgramIn this episode, Lauren talks with her friend Lauren that is about to start the Disney College Program! Learn more about the Disney College Program during this episode. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-08-1010 minMagical Travel AdventureEp. 90 - Struggles Planning an Alaskan CruiseIn this episode, Lauren talks about some of the major struggles with her Alaskan Cruise in 2022. They are in the planning process mostly and some have to do with covid, but a lot is how many logins you need! You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Mag...2022-08-0320 minMagical Travel AdventureEp. 89 - Magic Bands+In this episode, Lauren talks about Magic Bands and the new Magic Band+ that came out at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-08-0114 minMagical Travel AdventureEp. 88 - Pros and Cons Booking Shore Excursions Through the Cruise Linen this episode, Lauren talks about shore excursions booked through the cruise line and some of the pros and cons. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-08-0107 minMagical Travel AdventureEp 87 - Club Level and Why I Use ItIn this episode, Lauren talks about Club Level at both Disney and Universal and whey she uses it for some trips. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3110 minMagical Travel AdventureEp. 86 - Animal Kingdom Touring PlansIn this episode, Lauren talks about Animal Kingdom touring plans. There are multiple options and Lauren give a few of her favorite. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3110 minMagical Travel AdventureEp. 85 - Genie+ Tips and TricksIn this episode, Lauren talks about Disney Genie+ and some tips and tricks. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3122 minMagical Travel AdventureEp. 84 - Disney Cruise Line and The WishIn this episode, Lauren talks about Disney's Newest Cruise Ship - the Disney Wish. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3112 minMagical Travel AdventureEp. 83 - Remote Working at Disney WorldIn this episode, Lauren talks with fellow agent Meredith about remote working at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Meredith's Information: meredith@carryonthemagic.com Instagram TikTok Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3121 minMagical Travel AdventureEp. 82 - Hollywood Studios Touring PlansIn this episode, Lauren talks about a Hollywood Studios touring plans. There are multiple options and Lauren give a few of her favorite. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3109 minMagical Travel AdventureEp. 81 - Disneyland ParisIn this episode, Lauren talks with fellow agent Sara about Sara's recent trip to Disneyland Paris. You also can watch on the Magical Travel Adventure YouTube Channel Haliey's Info: Email: sara@carryonthemagic.com TikTok Instagram YouTube Podcast Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Mag...2022-07-3124 minMagical Travel AdventureEp. 80 - Disney World Expert's First Disneyland TripIn this episode, Lauren talks with fellow agent Hailey about her first trip to Disneyland. Hailey has been to Disney World numerous times, but Hailey discusses that differences and why people should go to Disneyland. You also can watch on the Magical Travel Adventure YouTube Channel Haliey's Info: Email: hailey@carryonthemagic.com Instagram Facebook TikTok Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Mag...2022-07-3117 minMagical Travel AdventureEp. 79 - Mickey's Very Merry Christmas PartyIn this episode, Lauren talks about the Mickey's Very Merry Christmas Party at Magic Kingdom at Disney World on select nights in November and December. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-3109 minMagical Travel AdventureEp. 78 - Ordering Groceries to Your Disney Hoteln this episode, Lauren talks about the different options of delivering groceries to your hotel. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-2106 minMagical Travel AdventureEp. 77 - Disneyland Good Neighbor HotelsIn this episode, Lauren talks with fellow agent Sarah G. Good Neighbor Hotels at Disneyland. Disneyland is in California. You also can watch on the Magical Travel Adventure YouTube Channel Sarah G. Info: Follow Sarah G.: https://www.instagram.com/suitcaseandyourdream/ Email: Sarah@carryonthemagic.com Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure 2022-07-2126 minMagical Travel AdventureEp. 76 - Halloween Horror Nights Universal StudiosIn this episode, Lauren talks with fellow agent Keeley about Universal Studios Halloween Horror Nights. You also can watch on the Magical Travel Adventure YouTube Channel Keeley's Information keeley@carryonthemagic.com Instagram Facebook Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Trav2022-07-2121 minMagical Travel AdventureEp. 75 Review of Port Orleans RiversideIn this episode, Lauren talks about her recent stay at Port Orleans Riverside, the pros and cons, and what type of vacation would be best to stay here. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-2111 minMagical Travel AdventureEp. 74 - Coffee at Universal StudiosIn this episode, Lauren talks about where to find coffee at Universal Studios. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-1606 minMagical Travel AdventureEp. 73 - Epcot Touring PlansIn this episode, Lauren talks about different touring plan options in Epcot. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-1608 minMagical Travel AdventureEp. 72 - Harry Potter Package at UniversalIn this episode Lauren discusses the Harry Potter Package that you can book at Universal Studios. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-1517 minMagical Travel AdventureEp. 71 - Preparing for an Alaskan CruiseIn this episode, Lauren talks with agency owner, Cheryl of Carry on the Magic on how we each are preparing for our own Alaskan Cruise for 2022. You also can watch on the Magical Travel Adventure YouTube Channel Contact Cheryl: Cheryl@carryonthemagic.com Facebook Instagram Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure ...2022-07-1407 minMagical Travel AdventureEp. 70 - Mickey's Not So Scary Halloween Party at Disney WorldIn this episode, Lauren talks about what to expect at Mickey's Not So Scary Halloween Party at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-1213 minMagical Travel AdventureEp. 69 - Top 5 Table Service Restaurants at Disney WorldIn this episode, Lauren talks with fellow agent Mary about our Top 5 Table Service Restaurants at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Contact Mary: Mary@carryonthemagic.com Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-1217 minMagical Travel AdventureEp. 68 - Portofino Bay Universal StudiosIn this episode, Lauren talks about staying at Portofino Bay Resort at Universal Studios. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-1116 minMagical Travel AdventureEp. 67 - Run Disney InformationIn this episode, Lauren talks with fellow agent Meredith about Run Disney at Walt Disney World You also can watch on the Magical Travel Adventure YouTube Channel Meredith Info: Follow Meredith: Instagram TikTok Email: meredith@carryonthemagic.com Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical T...2022-07-0930 minMagical Travel AdventureEp. 66 - Overview of Royal CaribbeanIn this episode, Lauren talks about an overivew of Royal Caribbean. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-0814 min
Magical Travel AdventureEp. 65 - Magic Kingdom Touring PlansIn this episode, Lauren talks about touring plan options at Magic Kingdom for different groups of people. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-0716 minMagical Travel AdventureEp. 64 - Halloween at DisneylandIn this episode, Lauren talks with fellow agent Sarah G. about Halloween at Disneyland. Disneyland is in California. You also can watch on the Magical Travel Adventure YouTube Channel Sarah G. Info: Follow Sarah G.: https://www.instagram.com/suitcaseandyourdream/ Email: Sarah@carryonthemagic.com Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical...2022-07-0635 minMagical Travel AdventureEp. 63 - Coffee at Disney WorldIn this episode, Lauren talks about coffee at Disney World, where to get it, how to get it the fastest, and what type is avaiable. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-0514 minMagical Travel AdventureEp. 62 - Fireworks at Disney WorldIn this episode, Lauren talks about the dirrerent places fireworks are offered at Disney World as of July 2022 and where you can watch them - both inside and outside the parks. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adve2022-07-0417 minMagical Travel AdventureEp. 61 - Volcano Bay at Universal StudiosIn this episode, Lauren talks about Volcano Bay at Universal Studios. Volcano Bay is a water park that is for the full family. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-0319 minMagical Travel AdventureEp. 60 - Dessert Parties at Magic KingdomIn this episode, Lauren talks about the Dessert Parties at Magic Kingdom at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-0314 minMagical Travel AdventureEp. 59 - Mobile Ordering at Disney WorldIn this episode, Lauren talks about mobile ordering and how it works at Disney World. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adventure Facebook: Magical Travel Adventure Instagram: Magical Travel Adventure YouTube: Magical Travel Adventure Blog: Magical Travel Adventure 2022-07-0214 minMagical Travel AdventureEp. 58 - Our Review of Guardian's of the Galaxy Cosmic RewindIn this episode, Lauren talks with husband Brian about riding Guardians of the Galaxy. There are not true spoilers but we talk about the pre show and how sick Lauren felt on the ride. This is good information for anyone that wants to know how the ride works and how the ride experience works. You also can watch on the Magical Travel Adventure YouTube Channel Lauren's Information Plan a Trip with Lauren Universal Rides Checklist Disney World Ride Checklist Free Resource: Alaskan Cruise Packing List Website: Magical Travel Adven...2022-06-2915 min
Dismantling the High Performance NarrativeFrom the Gym to the Boardroom with Amanda BanksOn this week's episode, Amanda Banks joins us to talk about athletes transitioning from sport to business.
For all high-performance athlete training programs, coaching & services, high-performance leadership programs, services, talent optimization tools, psychological safety assessments, burnout prevention programs and more, go to elitehighperformance.com
Connect with Amanda Banks on LinkedIn - https://www.linkedin.com/in/amanda-banks-9945502b/
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect with Lauren Williams on LinkedIn - https://www.linkedin.com/in/lauren-williams-m-ed-0a1424151/
Follow High Performance...2021-09-2740 minDismantling the High Performance NarrativeBeing Relentless with Cody OehmOn this week's episode, Cody Oehm joins the show to talk about completing an 80km hike, relentlessly pursuing treatment for his mental health issues and his pivot into high-performance coaching.
For all high-performance athlete training programs, coaching & services, high-performance leadership programs, services, talent optimization tools, psychological safety assessments, burnout prevention programs and more, go to elitehighperformance.com
Connect with Cody Oehm on Instagram - https://www.instagram.com/headfirstmovement
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect with Lauren Williams on LinkedIn - https...2021-09-2043 minDismantling the High Performance NarrativeFrom Law to Coaching Endurance Athletes with Jen BrownOn this week's episode, Jen Brown joins the show to talk about how she pivoted from law to coaching endurance athletes, how we connect to what we truly want to do and how we tackle common mindset gaps.
If you want a psychological safety assessment for your organization or your team, check out https://www.elitehighperformance.com/psychological-safety-assessment/
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Jen Brown on LinkedIn - https://www.linkedin.com/in/spartajen/
Check out Jen's website...2021-09-1332 minDismantling the High Performance NarrativeStarting with Mindset, Trust & Psychological Safety with Steve DobieOn this week's episode, Rob Kalwarowsky goes on Maintenance Disrupted to talk to Steve Dobie about mindset, trust & psychological safety to create the high performing team that you want.
If you want a psychological safety assessment for your organization or your team, check out https://www.elitehighperformance.com/psychological-safety-assessment/
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect with Lauren Williams on LinkedIn - https://www.linkedin.com/in/lauren-williams-m-ed-0...2021-09-061h 03
Dismantling the High Performance NarrativeThe Path to High Performance with Taylor CookOn this week's episode, Taylor Cook joins the show. We talk about Taylor's journey into high performance, her mental health struggles and how it changed her life.
If you want a psychological safety assessment for your organization or your team, check out https://www.elitehighperformance.com/psychological-safety-assessment/
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Taylor Cook on Instagram - https://www.instagram.com/taylorbcook_/
Check out the Taylored Minds Podcast - https://wavve.link/jamxyCuYM
Connect with Rob...2021-08-3056 minDismantling the High Performance NarrativeSpirituality & Creating Ourselves with David DrapkinOn this week's episode, David Drapkin from Psychedelics Today joins the show. We talk about creating ourselves, psychedelics, spirituality & intergenerational trauma.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with David Drapkin on LinkedIn - https://www.linkedin.com/in/daviddrapkin/
Check out the Psychedelics Today Podcast - https://psychedelicstoday.com/podcast/
Connect with Rob Kalwarowsky on LinkedIn...2021-08-2346 minDismantling the High Performance NarrativeThe Lasting Impact of Trauma on Our Lives with Julia StarchevskyOn this week's episode, Julia Starchevsky joins Lauren Williams and Rob Kalwarowsky to talk about the impacts of trauma on her relationships, not realizing mental illness in parents and
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Julia Starchevsky on LinkedIn - https://www.linkedin.com/in/juliastar/
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/2021-08-1654 minDismantling the High Performance NarrativeHow to Become Resilient with Sarah GolemmeOn this week's episode, Sarah Golemme joins Lauren Williams. We talk about resilience, dealing with suicide and surrounding yourself with the right people.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Sarah Golemme on LinkedIn - https://www.linkedin.com/in/sarah-golemme-081a1b171/
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect...2021-08-0936 minDismantling the High Performance NarrativeBurnout with Mark ButlerOn this week's episode, Mark Butler joins Lauren Williams & Rob Kalwarowsky. We talk about what burnout is, the symptoms and what you can do about it.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Mark Butler on LinkedIn - https://www.linkedin.com/in/mark-butler/
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
2021-08-0250 minDismantling the High Performance NarrativeLeadership, Psychological Safety & Mental Health with Lucas MarinoOn this week's episode, Rob Kalwarowsky joins Lucas Marino on the EAST Partnership LinkedIn Live. We talk about leadership, psychological safety & mental health.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Lucas Marino on LinkedIn - https://www.linkedin.com/in/lucas-marino-deng/
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect with...2021-07-261h 08Dismantling the High Performance NarrativeThe Benefits of Therapy with Jon RichardsonOn this week's episode, Jon Richardson joins Lauren Williams & Rob Kalwarowsky. We talk about fear-based leadership and the benefits of therapy.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Jon Richardson on LinkedIn - https://www.linkedin.com/in/jmrichardson88/
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect with Lauren Williams...2021-07-1946 minDismantling the High Performance NarrativeHow to Own It with Jordan BoroditskyOn this week's episode, Jordan Boroditsky joins Lauren Williams & Rob Kalwarowsky. We talk about approaching people in crisis, judgement and how to get yourself out of a rut.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Connect with Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Connect with Lauren Williams on LinkedIn - https://www.linkedin.com/in...2021-07-1240 minDismantling the High Performance NarrativeHow to Bring High Performance to the Workplace with Matt ComandOn this week's episode, Matt Comand joins Lauren Williams & Rob Kalwarowsky. We talk about values, performance at work and psychological safety.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Follow Matt Comand on LinkedIn - https://www.linkedin.com/in/matt-comand/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative...2021-07-0547 minDismantling the High Performance NarrativeLife, Meaning, Success & Psychedelics with Matt ZemonOn this week's episode, Matt Zemon, the co-founder of Psychable joins Lauren Williams & Rob Kalwarowsky. We talk about life, meaning, success & psychedelics.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Lauren at lauren@highperformancenarrative.com
Check out Psychable - https://psychable.com/
Follow Matt Zemon on LinkedIn - https://www.linkedin.com/in/mattzemon/
Follow High Performance Narrative on Instagram - https://www...2021-06-2849 minDismantling the High Performance NarrativeThe Human Experience with Katie MaycockOn this week's episode, Katie Maycock joins Lauren Williams & Rob Kalwarowsky. We talk about the human experience, emotions and how to not get hijacked by them.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Laurem at lauren@highperformancenarrative.com
Check out Buddy Up - buddyup.ca
Follow Akash Asif on LinkedIn - https://www.linkedin.com/in/akashasif/
Follow High Performance Narrative on Instagram...2021-06-2144 minDismantling the High Performance NarrativeHow to Support Men's Mental Health with Akash AsifOn this week's episode, Akash Asif from the Centre for Suicide Prevention joins Lauren Williams & Rob Kalwarowsky. We talk about the problem around men's suicide, the Buddy Up campaign and how to support your friends.
If you want a psychological safety assessment for your organization or your team, reach out to Rob at rob@highperformancenarrative.com
If you want to up your performance, reach out to Laurem at lauren@highperformancenarrative.com
Check out Buddy Up - buddyup.ca
Follow Akash Asif on LinkedIn - https://www.linkedin.com/in...2021-06-1440 minDismantling the High Performance NarrativeThe Growth Mindset with Natalie AllportOn this week's episode, Natalie Allport joins Lauren Williams & Rob Kalwarowsky. We talk about the growth mindset, process-oriented thinking and life after sport.
Do you want to take your leadership to the next level? Check out The Leadership Launchpad Project High Impact Leader program here - https://highperformancenarrative.com/leadership/
Follow Natalie Allport on LinkedIn - https://www.linkedin.com/in/natalieallport/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin.com/company...2021-06-0749 minDismantling the High Performance NarrativeCoaching with Curiosity with Jory ElliottOn this week's episode, Jory Elliott joins Lauren Williams & Rob Kalwarowsky. We talk about coaching with curiosity and the differences between men's & women's sports.
Do you want to take your leadership to the next level? Check out The Leadership Launchpad Project High Impact Leader program here - https://highperformancenarrative.com/leadership/
Follow Jory Elliott on LinkedIn - https://www.linkedin.com/in/joryelliott/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin...2021-05-3150 minDismantling the High Performance NarrativePsychedelics with Jemie Sae KooOn this week's episode, Jemie Sae Koo joins Lauren Williams & Rob Kalwarowsky. We talk psychedelic medicine, purpose & meaning in life.
Do you want to take your leadership to the next level? Check out The Leadership Launchpad Project High Impact Leader program here - https://highperformancenarrative.com/leadership/
Check out Psychable - https://psychable.com/
Follow Jemie Sae Koo on LinkedIn - https://www.linkedin.com/in/jemiesaekoo/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative...2021-05-2443 minDismantling the High Performance NarrativeThe Hero's Mindset with Kevin RempelOn this week's episode, Kevin Rempel joins Lauren Williams & Rob Kalwarowsky. We talk about the hero's mindset and how we can leverage our stories for maximum impact.
Do you want to take your leadership to the next level? Check out The Leadership Launchpad Project High Impact Leader program here - https://highperformancenarrative.com/leadership/ We're giving you $500 off until May 21 so sign up today!
Follow Kevin Rempel on LinkedIn - https://www.linkedin.com/in/kevinrempel/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
2021-05-1752 minDismantling the High Performance NarrativeHow to Motivate Change with Lauren Williams & Rob KalwarowskyOn this week's episode, Lauren Williams and Rob Kalwarowsky take listener questions about motivating change, overcoming seasonal affective disorder and how to approach someone who's struggling.
Check out The Leadership Launchpad Project High Impact Leader program here and sign up before May 21 to take advantage of our $500 gift - https://highperformancenarrative.com/leadership/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin.com/company/high-performance-narrative
Check out highperformancenarrative.com
DISCLAIMER: We want to let...2021-05-1047 minDismantling the High Performance NarrativeInnovation in Mental Health with Claire JonesOn this week's episode, Claire Jones joins Lauren Williams & Rob Kalwarowsky. We talk about mental health in the workplace, the limitations of mental health diagnostics and some of the new treatments that are coming out.
Check out The Leadership Launchpad Project High Impact Leader program here. Sign up before May 21 and get a $500 discount! - https://highperformancenarrative.com/leadership/
Follow Claire Jones on LinkedIn - https://www.linkedin.com/in/claire-jones-06355b1a8/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the...2021-05-0354 minDismantling the High Performance NarrativeWhy We Need to Feel Like We Belong with Eric KussinOn this week's episode, Eric Kussin joins Rob Kalwarowsky & Lauren Williams to talk about acceptance, belonging and how we all struggle in life.
Check out The Leadership Launchpad Project High Impact Leader program here - https://highperformancenarrative.com/leadership/
If you'd like to host The Leadership Launchpad Project High Impact Leader program privately, email rob@highperformancenarrative.com to set that up.
Follow Eric Kussin on LinkedIn - https://www.linkedin.com/in/eric-kussin-5010a37/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling...2021-04-2650 minDismantling the High Performance NarrativeGiving a Voice to the Unheard with Malcolm LemmonsOn this week's episode, Malcolm Lemmons joins Rob Kalwarowsky & Lauren Williams to talk about mental health in the athletic community, building a brand as an athlete and what we can do about mental health in our locker rooms.
Check out The Leadership Launchpad Project High Impact Leader program here - https://highperformancenarrative.com/leadership/
Check out Athletes Unheard - https://athletesunheard.com/
Follow Malcolm Lemmons on LinkedIn - https://www.linkedin.com/in/malcolmlemmons/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling...2021-04-1949 minDismantling the High Performance NarrativeFinding Meaning After Trauma with Leslie MetcalfOn this week's episode, Leslie Metcalf joins Rob Kalwarowsky & Lauren Williams to talk about her struggles with trauma, Project Thrive with the Chicago Wolves & finding meaning.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Check out Project Thrive - https://www.chicagowolves.com/project-thrive/
Follow Leslie Metcalf on LinkedIn - https://www.linkedin.com/in/leslie-metcalf-3399a5113/
Follow High Performance...2021-04-1250 minDismantling the High Performance NarrativeWhy You Need to Train Your Mind to Perform with Olivia MasseyOn this week's episode, Liv Massey joins Lauren Williams & Rob Kalwarowsky to talk about how pets can help our mental health, why mindset coaching is so important and how adding elements to our lives outside of athletics can improve our performance.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow Liv Massey on LinkedIn - https://www.linkedin.com/in/olivia-massey-m-ed-9189b973/
Follow...2021-04-0555 minDismantling the High Performance NarrativeHow Leaders Can Support Mental Health with Mark ButlerOn this week's episode, Mark Butler joins Lauren Williams & Rob Kalwarowsky to talk about how leaders can support mental health in the workplace, addiction recovery and how we can start breaking the stigma.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow Mark Butler on LinkedIn - https://www.linkedin.com/in/mark-butler/
Check out Mark's website - https://www.markbutler.com.au/2021-03-2952 minDismantling the High Performance NarrativeThe Impact of Sleep & Diet on Performance with Caroline MiltonOn this week's episode, Caroline Milton joins Lauren Williams & Rob Kalwarowsky to talk about sleep, food, macronutrients and their impact on performance, physical and mental health.
Please share the show with your friends & colleagues. If you'd like to ask a question to be answered on the show, write a review for Dismantling the High Performance Narrative and put your question in the review. We'll answer it on the show!
Follow Caroline Milton on LinkedIn - https://www.linkedin.com/in/carolineaandersen/
If you'd like to ask Rob or Lauren...2021-03-2251 minDismantling the High Performance NarrativeThe Power of Vulnerability with Greg WardOn this week's episode, Greg Ward joins Lauren Williams & Rob Kalwarowsky to talk about how vulnerability started off his mental health journey and how curiosity helps him.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow Greg Ward on LinkedIn - https://www.linkedin.com/in/gregwardmc/
Check out Greg Ward's website - https://www.gregwardspeaker.com/services.html
Follow High...2021-03-1551 minDismantling the High Performance NarrativeSuccess After Sport with Jonathan JonesOn this week's episode, Jonathan Jones joins Lauren Williams & Rob Kalwarowsky to talk about how he found success after sports and why he helps athletes with their transition into the real world.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow Jonathan Jones on LinkedIn - https://www.linkedin.com/in/jonathanjonesspeaks/
Check out Jonathan's website - https://jonathanjonesspeaks.com/
Follow...2021-03-0841 minDismantling the High Performance NarrativeChallenging the Stigma Around Emotions with Michelle AnhangOn this week's episode, Michelle Anhang joins Lauren Williams & Rob Kalwarowsky to talk about her struggles with trauma, her husband's suicide and the stigma around emotions.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin.com/company/high-performance-narrative
2021-02-2245 minDismantling the High Performance NarrativeFrom Anxiety to Joy with Erin McCulloughOn this week's episode, Erin McCullough joins Lauren Williams & Rob Kalwarowsky to talk about how she overcame anxiety to live a life of joy.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow Erin McCullough on Instagram - https://www.instagram.com/erinmacllc/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance...2021-02-1553 minDismantling the High Performance NarrativeLiving with Traumatic Brain Injuries with Jess FabbroOn this week's episode, Jess Fabbro joins Lauren Williams & Rob Kalwarowsky to talk about the impacts of traumatic brain injuries on her life.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com
Follow Jess Fabbro on Instagram - https://www.instagram.com/jessfabbro9/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High...2021-02-0858 minDismantling the High Performance NarrativeLeadership & The Military with Max WilliamsOn this week's episode, Max Williams joins Lauren Williams & Rob Kalwarowsky to talk about leadership, psychological safety, empathy & ego. It's a great episode!
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com
You can find Rob & Lauren's services and more information about the show at highperformancenarrative.com
If you would like to reach out to Max Williams, email lauren@highperformancenarrative.com for contact info.
...2021-02-0152 minDismantling the High Performance NarrativeThe Stigma Around Mental Illness with Dr. Benita ChatmonOn this week's episode, Dr. Benita Chatmon joins Lauren Williams & Rob Kalwarowsky to talk about the stigma in mental illness, why minority groups are underserved in mental health treatment and mental health first aid.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com. Find Rob & Lauren's services at highperformancenarrative.com
Follow Dr. Benita Chatmon on Instagram - https://www.instagram.com/drbenitachatmon/
Follow Dr. Benita Chatmon on...2021-01-2546 minDismantling the High Performance NarrativeWhy I Talk About Mental Health with Brooke WestOn this week's episode, Brooke West joins Lauren Williams & Rob Kalwarowsky to talk about why she opened up to her community about her mental health.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com
Follow Brooke West on Instagram - https://www.instagram.com/b_weezy12/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn...2021-01-1842 minDismantling the High Performance NarrativeFrom Finance to Social Work with Ellis KimOn this week's episode, Ellis Kim joins Lauren Williams & Rob Kalwarowsky on the show to talk about his journey from MIT to finance and how he ended up pivoting into a career in social work. We talk about high achievement, how cultural norms affect us and where to find fulfillment.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow Ellis Kim on LinkedIn - https://www.linkedin.com/in/ellis-kim-295a953/
2021-01-1154 minDismantling the High Performance NarrativeYouth Mental Health with Sheryl BoswellOn this week's episode, Sheryl Boswell from Youth Mental Health Canada joins Lauren Williams & Rob Kalwarowsky to discuss the youth mental health crisis. We talk about leadership, community and how we can support our youth.
Check out Youth Mental Health Canada - https://ymhc.ngo/
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling...2021-01-0452 minDismantling the High Performance NarrativeHow to Transition CareersOn this week's episode, Lauren Williams & Rob Kalwarowsky talk about how we end up in careers we don't like and how to make a career change!
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin.com/company/high-performance-narrative
Check out Lauren's services - https://www.elitehighperformance.com...2020-12-2849 minDismantling the High Performance NarrativeDepression, Alcohol & Suicide with Steve RicardDISCLAIMER: We want to let you know this episode covers some sensitive subjects such as mental health and depression. If you're going through a difficult time right now, or if you know someone struggling with depression, we hope this episode will help you navigate these tough conversations. If you're ever experiencing suicidal thoughts, please reach out to your support system or call 1-800-273-8255 where you'll be connected with a specialist from the National Suicide Prevention Lifeline.
On this week's episode, Lauren Williams & Rob Kalwarowsky interview Steve Ricard from Fiix Software about his struggles with...2020-12-1451 minDismantling the High Performance NarrativeLiving with PTSD - Julie PalmerOn this week's episode, Lauren Williams & Rob Kalwarowsky are joined by Julie Palmer. Julie shares her story about living with PTSD.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow Julie Palmer on LinkedIn - https://www.linkedin.com/in/juliempalmer/
Check out Julie's blog - https://juliempalmer.blog/
Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Dismantling the High Performance...2020-12-0753 minDismantling the High Performance NarrativeDepression, Shame & Feeling Alone - Rob KalwarowskyOn this week's episode, we get a spotlight on Rob Kalwarowsky and his struggles with shame, depression & feeling like he doesn't belong.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow Dismantling the High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Lauren Williams on Instagram - https://www.instagram.com/laurenwilly17/
Follow Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Follow...2020-11-3047 minDismantling the High Performance NarrativeMental Health, Body Image & Finding Your Why - Lauren WilliamsOn this week's episode, we get a spotlight on co-host & high performance coach, Lauren Williams. We talk about her struggles with mental health, body image and finding her why.
If you'd like to ask Rob Kalwarowsky or Lauren Williams any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow Dismantling the High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/
Follow Lauren Williams on Instagram - https://www.instagram.com/laurenwilly17/
Follow Rob Kalwarowsky on...2020-11-2345 minDismantling the High Performance NarrativeWhy So Many High Performers Struggle with Lauren Williams & Rob KalwarowskyOn this week's episode, Lauren Williams and Rob Kalwarowsky introduce Dismantling the High Performance Narrative. They talk about what it means to be a high performer and why so many of us struggle with mental health.
If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email highperformancenarrative@gmail.com
Follow Lauren Willaims on Instagram - https://www.instagram.com/laurenwilly17/
Follow Rob Kalwarowsky on LinkedIn - https://www.linkedin.com/in/robert-kalwarowsky/
Follow Dismantling the...2020-11-1644 minDismantling the High Performance NarrativePreview - Dismantling the High Performance NarrativeEach week, hosts Lauren Williams & Rob Kalwarowsky will challenge what it means to be a high performer! Subscribe on your favorite podcast platform today!2020-10-2900 min