Shows
American Campus PodcastMedieval hazing rituals with Hannah SkodaFreshman hazing, a time honored tradition of (at least) 1,500 years.References mentioned this episode:Hannah Skoda. 2025. Frying Pans, Limpets, Donkeys and Becs-jaunes: Thinking about Violence in Late Medieval Universities. Global Intellectual History. Hannah Skoda’s website Medieval Murder Maps Samantha Harvey. 2018. The Western Wind: A Novel. Penguin Random House.BBC’s History Extra Podcast ft. Hannah Skoda and Rana Mitter for “History Behind the Headlines” seriesSupport the show at patreon.com/americancampuspodcast Get in touch. Want to request a topic or pitch an episode? Email Lauren at shephell@iu.edu ...2025-07-1625 min
The Gal's GuideLauren Ash: Reflecting on Our Saturn Returns & Lessons We Had to Learn the Hard WayIn this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn’t know we needed—but couldn’t live without. It’s a raw and honest conversation about growth in our late twenties and the unexpected ways the universe pushes us into alignment.Follow Lauren on InstagramFollow Lauren on Tik TokBook a Reading ...2025-07-141h 50
Women of DistanceHannah Allgood - Don't Give Up On Yourself or Your DreamsHannah Allgood has consistently been on the rise since her entry into the sport - now establishing herself as a force to be reckoned with across any distance and any surface.In the past year alone, she's won the mountainous Eiger Ultra Trail 100k, 2nd at the flat and fast Javelina 100mile, and most recently topping the podium at the Canyons 50k - just part of her build up to the Western States 100mile this Summer.None of that has come by accident or by luck.In this episode, Lauren...2025-05-071h 00
Expansive CEOEpisode 176: Dismantling the Not-Self – Redefining Performance Through Human Design with Lauren AmmonWhat if everything you've been taught about success is rooted in energy that was never truly yours?
In this eye-opening conversation, Hannah Chapman, CFP®, APMA®, CRPC® and Human Design expert Lauren Ammon unpack the hidden cost of performing from the "not-self"—and what it really takes to stop burning out and start thriving in alignment with who you really are.
Whether you're a business leader, parent, or entrepreneur, the most transformative thing you can do is get honest about what energy is yours—and what isn't. When you stop proving, pleasing, or pushing from borrowed energy...2025-04-1552 min
Know Ya FlowMy Experience of Pregnancy w/Lauren and HannahI am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood. In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've been feeeeeling*, and more!I hope you enjoy this episode and some of our perspectives. Follow your path and trust yourself - t...2025-04-1550 min
WISE: Women Inspiring Sales ExcellenceHow to Nail Personal Branding and Social Selling Success with Hannah AjikawoAre you ready to unlock the secret of social selling through authentic engagement and "social giving"?I'm thrilled to welcome Hannah Ajikawo, an award-winning go-to-market consultant and the founder of Revenue Funnel. Hannah's inspiring journey into entrepreneurship in 2019, despite financial uncertainties, underscores the critical need to amplify female voices in the B2B sales industry. She reveals her personal branding success on LinkedIn, exploring the transformative power of authentic engagement and "social giving" in building lasting professional relationships. Hannah shares her insights on navigating the B2B landscape with intentional content creation, highlighting how strategic visibility fosters meaningful...2025-02-1531 min
PsychBitesEp.21 Young People’s Experiences of Eco-Anxiety - Dr Hannah TogneriThis week we are joined by Dr Hannah Togneri; Hannah talks to us about how young people experience eco-anxiety and eco-awareness and how their concerns can lead to action in schools. Hannah discusses how she implemented a process called "linked co-operative inquiry" to connect the pupils and school staff, working together to address environmental issues, developing a new sense of connection amongst emotionally caring others in school.To access Hannah’s full text, follow: https://orca.cardiff.ac.uk/id/eprint/152217/1/Thesis%20-%20Hannah%20Togneri%20-%201720282.pdfEP Reach Out Youtube Episode: 2025-01-2937 min
The With Intention Podcast with Hannah FolauS1E20: Reflecting on the 2024 presidential election with breaking news reporter Lauren IrwinHello and welcome back to The With Intention Podcast! I am your host, Hannah Folau, and today I am joined by the brilliant Lauren Irwin for a challenging yet necessary conversation.
Lauren Irwin is a breaking news reporter for The Hill, a nonpartisan news outlet based in the nations capital. Lauren helps us all to reflect and understand the role of journalism during the 2024 presidential election and how it will be shaped by the incoming Trump administration. This episode includes a balance of journalistic insight as well as a reflection of the emotional toll this election took...2024-12-212h 12Know Ya FlowHannah's Journey of Salon Ownership, Finding Spirituality, and Doing It Her Own WayThis episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉(check out the first episode ever of know ya flow it's an interview with her and her partner Colton)We have worked in three salons together. We did yoga teacher training together and we have traveled together on multiple retreats. She is the yin to my yang, I am so grateful to have her in my life. ☯️We respect each other and we share a lot of the same values, but in a lot of ways...2024-11-2158 min
The Trauma Dump Podcast#68 "How to Prioritize Your Safety" featuring Hannah - Grace Lauren TaylorSend us a textIn this powerful and emotional episode of The Trauma Dump Podcast, we sit down with Hannah as she bravely shares her story of surviving domestic violence. Hannah recounts the terrifying experience of being violently assaulted by her husband in front of their young daughter and how she found the strength to escape. She talks about the critical steps she took to prioritize her safety and rebuild her life, offering advice and resources for anyone in a similar situation.We dive into the importance of safety planning, recognizing red flags, and how...2024-10-271h 22
Strangers on The WayEpisode 112: Hannah Shallenberger - Intentionally loving others, handwritten notes, and growing up in a big familyIn Episode 112, Lauren interviews brilliant, witty and connector of people Hannah Shallenberger. Hannah has served in higher education and K12 for her career helping to fulfill goals of students and organizations through fundraising. In this episode, we talk about the beauty of intentionally loving others (especially through the use of paper products!), what it's like to grow up in a big family, creative ideas for future podcasts (Reese Witherspoon, here we come!) and the best gift Hannah has ever received. You'll be inspired by Hannah's thoughtfulness and joy!-The Strangers on The Way Podcast...2024-10-2140 min
Women In STEM Career & ConfidenceInspiring Stories 054: Dr Lauren Mullin - Client Story - Part 3 Dr Lauren Mullin CLIENT STORY – Part 3 This is the final part in our three-part series with Dr Lauren Mullin. Just as a reminder, Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is dedicated to communicating the stories of the lost women in the history of STEM. You will be blown away are the details Lauren shares. In this episode we meet: Dr. Chien-Shiung Wu (1912-1997) was a Chinese-American physicist who has been referred to as the First Lady of Physics for her contributions to the field. After working on th...2024-10-0248 min
Women In STEM Career & ConfidenceInspiring Stories 053 - Client Story - Dr Lauren Mullin - Part 2Inspiring Stories 053 - Dr Lauren Mullin - Client Story (Part 2) Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. This is the second part in our three-part series with Dr Lauren Mullin. Just as a reminder, Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is dedicated to communicating the stories of the lost women in the history of STEM. Over the next three episodes we meet one inspirational woman from history and you will be blown away are the details Lauren shares. 2024-09-0539 min
Women In STEM Career & ConfidenceInspiring Stories 052 - Dr Lauren Mullin - Client Story (Part 1)Inspiring Stories 052 - Dr Lauren Mullin - Client Story (Part 1) Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Lauren is Lead Analytical Scientist at Arxada and founder of ChemHerstory blog, which is dedicated to communicating the stories of the lost women in the history of STEM. Over the next three episodes we will meet one inspirational woman from history and you will be absolutely blown away are the details Lauren shares. In this episode we meet: Hertha Ayrton (1854-1923) was a British inventor...2024-08-2241 min
High School Counseling Conversations®What It’s Really like to Work with Sophomores with Hannah FainWe’re continuing our series on talking with different high school counselors who work with specific grade levels, and today is all about sophomores! Sophomores hold a special place in my heart because when I first started as a counselor, I worked primarily with sophomores. So, I was excited to sit down with my guest, Hannah Fain, to see how our experiences aligned and how things might have changed over the years. Hannah has a great perspective on working with sophomores and the importance of having conversations and small groups to work on certain social and problem-solving ski...2024-08-0530 min
Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)❤️ ✨ Hannah Berner on Manifestation, Living Authentically & Career ReinventionHi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable career journey not without some hardship--she went through a self-proclaimed dark night of the soul a couple years ago...But I thought it would be cool for you to hear her five years ago, when she...2024-07-031h 00
Quits and GigglesFrom Broke AF to Business Coach Queen: How Tapping blew Hannah’s business up!Think that business and spirituality have nothing in common? Think again. In this episode, I talk to my incredible coach Hannah Rose Cluley. She’s a powerhouse business coach who has helped thousands of women transform their businesses into six and seven-figure enterprises. Hannah is all about empowering women to elevate their energy, content & sales strategies, which I can personally 100% vouch for.In this fascinating episode, Hannah tells her story of how she quit her job as a translator to start teaching yoga teacher, then became a self love coach to present day wher...2024-06-1736 min
Certified: Certiport Educator PodcastUsing AI to Help Learners with Aimee Torres and Lauren MillerArtificial intelligence (AI) is a hot topic of discussion in nearly every industry, and education is no exception. In this episode, we’re diving into the world of AI with Aimee Torres and Lauren Miller, who will be sharing their AI expertise and experience in a 2024 CERTIFIED Educator Conference breakout session. Lauren Miller is currently in her fifth year as a full-time lecturer at Auburn University where she teaches Information Analysis to students in the business college. As a part of this course, she certifies her students with the Microsoft Office Specialist Excel and Excel Expert certifications. Pr...2024-05-2226 min
Ready or NotThe piece of fatherly advice that changed everything for Francesca Jewellery founder Hannah VasicekLook, I know this exactly how I open my conversation with Francesca Jewellery founder Hannah Vasicek, but it's impossible for me to paint a picture of the vibrant person that she is in any other way.When I first met Hannah at an event, she said that her mind is like a city. She said it's one of the reasons why she loves living in the quiet but creative Hobart, the city where she started small by selling her jewellery at the iconic Salamanca Markets.Fast forward to today, and alongside her sister, she leads...2024-05-2158 minReady or NotThe piece of fatherly advice that changed everything for Francesca Jewellery founder Hannah VasicekLook, I know this exactly how I open my conversation with Francesca Jewellery founder Hannah Vasicek, but it's impossible for me to paint a picture of the vibrant person that she is in any other way.When I first met Hannah at an event, she said that her mind is like a city. She said it's one of the reasons why she loves living in the quiet but creative Hobart, the city where she started small by selling her jewellery at the iconic Salamanca Markets.Fast forward to today, and alongside her sister, she leads...2024-05-2158 min
PsychBitesEp.11 Supporting Tourette's Syndrome in Schools - Dr Hannah WarnockThis week we are joined by Dr Hannah Warnock; Hannah talks to us about some of the current practices in mainstream schools for supporting children and young people with Tourette’s Syndrome (TS). Hannah also discusses the experiences of parents whose children have TS, and what support in school looked like for them.To access to Hannah's full text, follow: https://orca.cardiff.ac.uk/id/eprint/151684/Hannah’s Tourette’s Action blog post: https://www.tourettes-action.org.uk/news-638-an-exploration-of-support-for-children-and-young-people-with-tourette-syndrome-in-schools.htmlYou can find us at: Instagram: psychbitespodX / Twitte...2024-04-1027 min
Baby Brain Podcast145. Making the return to work, work for you with Lauren, Founder of BubbadeskReturning to work after kids can be a very stressful transition, made more difficult with huge waitlists for daycare centres and the cost of living. In this week’s episode we’re discussing different ways you can make the return to work more flexible, and better suited to your family and situation. We’re joined by the amazing Lauren, a mum of 2 and Founder of BubbaDesk – Australia’s pioneering coworking space with onsite childcare, located across NSW. Lauren talks us through her first transition back to work which caused her to stop breastfeeding before she was ready to, and lef...2024-03-1851 min
The Full of Beans PodcastThe Intersection Between Anorexia, Romantic Relationships & Race with Dr Lauren DuncanIn this week’s podcast, Han is joined by Dr Lauren Duncan. Lauren is a black woman of dual heritage and has personal experience of anorexia. Lauren has just finished her PhD where she was researching the role of racism and relationships in the development of eating disorders in black women.This week, we discuss:The drive for Lauren's PhD, including the lack of research on minority ethnic groups, particularly black women. The impact of low self-esteem due to stigmas against their race and ethnicity, and how that impacted their eating disorder.The paradox of engaging wi...2024-03-111h 12Expansive CEOEpisode 82: How Can Human Design Transform Your Coaching? With Lauren AmmonAs a coach, have you ever felt the frustration of not being able to help your client fully break through their challenges, even though you were doing everything “right”?
What if you approached your client from a different lens - one that helped you frame questions based on how your client was wired to answer them and held space for them to make decisions in the way they were designed? What if you could unravel for them what they are used to being, and give them permission to be who they really are?
2024-03-0555 min
Killer VacationsThe Case of Hannah Wilson with Special GuestThis Friday we have a co-podcaster and ex- classmate with us Brandon the host of The Sofa Session Podcast. This week Lauren tells Claire and Brandon about the Hannah Wilson case and if you listened to last weeks episode you may feel like you have heard this before. Maybe even recognize some names and places. Hannah is only 2 weeks away from graduating and goes out with some friends after doing good on her last exam, after pregaming they go out and her friends decide she is too intoxicated to go into the bar and is sent home in a...2024-03-011h 13
greener fieldsletting go with Lauren RedmondDuring this weeks conversation, Hannah chats with 26 year old Lauren Redmond from Dublin. In this episode Lauren speaks about growing up in Ireland, emigrating to Canada, coming home after a few weeks, what she's learned along the way and so much more.
Lauren is a yoga teacher, reiki practitioner and podcast host from Dublin, who spent years planning to emigrate to Canada only to make the difficult decision to come home just a few weeks later. Now back living at home, Lauren so poignantly takes us through her experience of coming home, how to...2024-02-261h 07
Wholeness with HannahS2 EP 7. Aesthetics, Myth Busting Skin-care, Botox, & How Life Changing and Empowering Treatments Can Be with Lauren TurnerHannah is joined by advanced aesthetic nurse practitioner and independent prescriber, Lauren Turner. Lauren has been on a mission to make a change and footprint within the beauty industry. Aesthetics is mainly ‘concerned with beauty or the appreciation of beauty’. However, Lauren strives to change this. Treatments she offers can be life changing for some clients and that’s the message that she wants to get across. Hannah asks all the skin care questions and asks Lauren to explain the intricacies of botox, and other services she offers in her clinic. Lauren shares her recommended skin care routine and tips...2024-02-1449 minStrangers on The WayEpisode 76: Hannah Sever - The power of love, igniting fire, and sweet surprisesIn Episode 76, Lauren interviews recent college graduate Hannah Sever. You'll be captivated by Hannah's pure joy and light. In this episode, Hannah shares about her recent experience traveling in Israel and Africa (including being in Israel as the war in Gaza broke out), the kindness and surprises of Father God, and the purpose of love in the midst of signs, wonders and miracles. Hannah's contagious faith will bring you into greater freedom and hope.-The Strangers on The Way Podcast: Transforming the world, one stranger at a time. On a quest to eliminate loneliness...2024-01-2233 min
Everything EpigeneticsIntegrating Epigenetics into the Social Models of Heath Disparities with Dr. Lauren SchmitzDid you know that the Great Depression—the worst economic downturn in US history—impacted how fast individuals aged biologically decades later according to their epigenetic aging profiles?!Yep… you read that right. Results show that faster epigenetic aging later in life is associated with worse economic conditions, specifically, during the prenatal period, suggesting it may be a sensitive window for the development of later-life disparities in aging. As a result, early-life investments may help postpone age-related morbidity and mortality.In this week’s Everything Epigenetics podcast, Dr. Lauren Schmitz speaks with me about jus...2023-12-2752 min
Aotearoa Adventures: The New Zealand Travel Podcast067: Hiking and Trail Running in Mount Somers with Lauren KorstromLauren Korstrom is an outdoor lover from Canada, who now lives in Methven, Canterbury. With Mount Somers in her back yard, Lauren has become quite passionate about the area, and the huge variety of tracks that there are from family-friendly beginner tracks to more advanced hiking. Mount Somers is also home to the popular Woolshed Creek and Pinnacles Huts for an overnight tramp. Lauren has always been a runner, but wanted a change from road running. She recently competed in her first trail running race, which combines her love for running and hiking in the Mount Somers half marathon...2023-12-1536 min
Pattern Portraits with Lauren GodfreyHannah SabapathyWelcome to Episode Seven of PATTERN PORTRAITS!Lauren Godfrey chats with artist and designer Hannah Sabapathy about patterns as a key to other histories, the jewel-like colours of her Grandma’s saris and collaging as a process of creating conversations. Hannah Sabapathy is based in Dundee in Scotland and leads Studio Plica, a studio that explores colour, materials and the politics of pattern. She makes beautiful things, tender, intricate, and precise, peppered with pattern and with a seductive tactility from jewellery to furniture and soon to be large scale enamel pa...2023-09-2757 min
So Can IHannah Derrickson on Functional Medicine, How to Increase Longevity, and Preventing DiseaseToday I am joined by Hannah Derrickson. Hannah is an Integrative Health Coach and Functional Diagnostic Nutrition Practitioner. She recently launched her private practice to help people achieve optimal health through education, functional lab testing & strategic coaching. She believes health should be personalized, not generalized and she is extremely passionate about helping others understand how to best take care of their individual bodies so that they can live their most fulfilled and vibrant lives while increasing longevity and preventing disease.In this episode, Hannah and I talk about her journey to becoming a health coach and...2023-09-2644 minStrangers on The WayEpisode 57: Hannah Mathews - Intimacy with God and overcoming isolationIn Episode 57, Lauren chats with Hannah Mathews, talented musician and beloved daughter of King Jesus. Hannah shares about her upbringing in Kuwait, college experience in India, and time living in the United States. Hannah has a very special relationship with Jesus and shares how we can build intimacy with him. She also details what she senses God is inviting his people into who are in "wilderness seasons" currently. Get ready for passion, fire and childlike joy as you listen to Hannah!-The Strangers on The Way Podcast: Transforming the world, one stranger at a...2023-09-1150 min
Sustainably LBKatie Ciolino and Hannah Kleman Designers and Co-Owners of reduce - Fashion is Personal, Opposites Attract and Friendship FirstFor this episode of Sustainably LB, I got to share space with Katie Ciolino and Hannah Kleman Designers and Co-Owners of reduce. reduce creates one of a kind garments using all recycled or sustainable materials. All the clothing that Katie and Hannah create is lovingly handmade in small, curated batches. By focusing on using recycled materials, reduce aims to keep textiles out of landfills one beautiful piece at a time. I am so honored that I got the chance to hold space with Katie and Hannah and talk about textiles, the creative process and buying garments you...2023-09-051h 00
What in the NDIS now?Episode 12 - Lauren Hockley On this episode, Hannah talks to Lauren Hockley, co-founder of Care Seekers, with her sister Marissa Sandler (who was unwell on the day of recording).Lauren discussed how they support participants to find the right support worker and how critical the right support worker can be.You can contact Careseeksershttps://www.careseekers.com.au/If you want to get in touch with us, you can:Contact the podcast whatinthendispod@gmail.comContact Hannah hello@plandecoders.com.auContact Sam sam@rosenbaum...2023-08-2041 min
Better Tomorrow with Hannah BrownWon't Always Win (w/ Lauren Alaina)Hannah sits down with country star, Nashville icon, fellow DWTS contestant, and American Idol runner-up, Lauren Alaina. They discuss the confidence of 15 yr old Lauren when she auditioned for American Idol, and the impact the show had on her mental health. Lauren also opens up about her battle with eating disorders, the moment she decided to get help, and the process of overcoming those obstacles. Topics Include: Intro (0:00)American Idol (5:20)Proving yourself / post American Idol (29:50) Overcoming an eating disorder (35:00) Dancing With The Stars (53:02) New m...2023-08-091h 22
Filled to Flourish12. Grieving a Past You Didn't Choose with Hannah BrentsSo much of our lives involve managing life in the aftermath of other peoples choices. This is particularly true when it comes to your childhood.
Join us as we chat with a therapy Hannah Brents about the repercussions, challenges and heartaches surrounding pasts that were chosen for you.
examples of having "a past you didn't choose"
how grief and acceptance are interconnected and how they heal us
moving from helplessness to taking ownership/control of your life
forgiveness for those who were responsible for your past experiences?
how to titrate through big emotions when grieving a...2023-08-0756 min
A Soulful RevolutionHannah Curtis: A Soulful RevolutionaryMy guest today (and the first featured Soulful Revolutionary on the debut episode of this podcast!) is my dear friend Hannah Curtis. Hannah, whose pronouns are she/her, is a mother, spouse, lifelong learner, and Jesus enthusiast who resides en la frontera of El Paso, Texas. She never passes up a chance to discuss theology, abolition, musical theatre, radical parenting, Lucille Clifton’s poetry, and myriad other topics that point her toward awe, wonder, curiosity, and possibility. Hannah is currently a seminarian, studying remotely at Church Divinity School of the Pacific, and this year she will also se...2023-07-1253 min
UnforgettingUnhealthy Family Systems: What's Normal & What's Not Okay - with Lauren PennerHow do you know if you were raised in an unhealthy family system, or if the issues your family faces are just normal problems that arise when a bunch of people try to combine their lives?This week, I’m talking with my guest Lauren Penner about:What makes a family dynamic healthy vs unhealthy.Why we care so much about what our families think of us.What happens when we don’t get the love we need from our families.Why shame is an automatic defense mechanism our brains use to protect us.How to know...2023-06-2749 min
She's in the GameS1 Episode 12: Lauren CheatleGet ready for an absolute gem of an episode! 🎙️✨ We have the pleasure of hosting the incredibly talented and resilient Lauren Cheatle. From her humble beginnings in the cricket-crazed town of Bowral to her debut for Australia at the iconic MCG, Lauren's journey is nothing short of inspiring. Despite facing numerous challenges and injuries, Lauren's determination and passion shine through as she consistently bounces back (or forward as Han likes to say!) and continues to impress on the cricket pitch. 🏏💪 As she gears up to jet off to England, she shares her excitement for the upcoming season with swinging Duke balls an...2023-06-0657 min
My Mourning RoutineEpisode 26 - Guest: Hannah DealHannah Deal is a friend, a sister, a daughter and, lover of life. She searches for joy in the little things, holds a degree in Business Management, currently works at a nonprofit that helps small businesses and entrepreneurs, and is an advocate for chronic disease awareness, specifically, invisible illness, as Hannah, herself, is chronically ill. In this honest conversation, she shines light on navigating sickness and its effect on her relationships, life goals and her own mental health; tips and wisdom, including the practices that have helped her learn how to be joyful again; and reminds us...2023-06-0155 min
The Healthy Charleston PodcastFrom Patagonia to Sailboats: Navigating Holistic Wellness with Lauren VegaThe woman behind the scenes at Atlyss Food Co, Lauren Vega is passionate about helping people achieve holistic wellness. Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another. From training with a Michelin star chef in Patagonia, completing yoga teacher training with her family in high school, to being a chef on a sailboat, Lauren shares her unique experiences and outlook on wellness. Listen to this episode to hear more about what Lauren is up to recently and w...2023-05-291h 18
Hot, Healthy, Never Hungry147. HANNAH'S STORY: Balanced Hormones Do NOT Guarantee Weight Loss…In today’s episode of Hot, Healthy, Never Hungry – I am joined by fit babe Hannah to discuss her weight loss journey as she navigated postpartum body changes and hormone imbalances. As a mom of 2, Hannah spent 2 years trying to lose weight on her own to feel more confident in her body. Like many, after addressing hormonal imbalances, Hannah thought she was going to be set up to start losing weight… however the weight was not falling off her body and she was stuck. In this episode Hannah shares what had to change for her to sta...2023-04-2733 min
Childhood RisingSupporting the Highly Sensitive Child who Stutters with Lauren from Stutter Free KidsLauren is a paediatric Speech Pathologist and owner of an telehealth private practice, Stutter Free Kids. From her 14 years experience supporting children who stutter, Lauren has developed a unique integrative approach to stuttering therapy. Combining her speech pathology training with a holistic understanding of the key foundations for optimal childhood development and the unique needs of children who stutter, Lauren teaches families how to enhance speech therapy outcomes for children and help them speak stutter free. Lauren specialising in supporting families and professionals navigate stuttering with highly sensitive children and in this episode, shares how we can h...2023-04-2425 min
Lau On The Go13: she hitchhiked iceland by herself and lived with gypsies?! feat. hannah.Hannah's IG: joli_hannah | Lau's IG: @lauonthego1 | Website: lauonthego.com | I'm on Wisdom now! Follow me here
If you enjoy listening to Lau On The Go and want to support, please subscribe and leave 5-stars! 2023-02-1956 min
Holy Wild BirthI don't Midwife with the Government - Hannah Penaluna's Story"To rediscover midwifery is the same as giving back childbirth to women." - Michel Odent
Listen in as Hannah tells her story of rediscovering midwifery and everything that has led to the proclaiming of a promise to herself and women she serves. "I don't midwife with the government"
From Hannah:
Business Instagram
Personal Instagram
From Lauren:
Instagram
Midwifery consults: Email lauren.rootedineden@gmail.com
From Brooke:
Instagram
YouTube
Faith-Filled Home Birth Workshop - a free, 3-part video series delivered to your inbox
Embrace Birth Journey Membership - comprehensive and holistic f...2022-11-0855 min
THE HONEST ATHLETESS4 Ep10 - JAMIE MAIN | BRITISH SWIMMING HIGH PERFORMANCE COACH!Join us this week as we have Jamie Main, a centrepiece of elite coaching in the East Midlands for the past two decades, who is soon to be relocating to work with Bath National Centre's elite performance squad.Jamie takes us through his own journey within sport from athlete to coach, his development and biggest learnings through his multiple years in coaching and his next step moving to the Bath National Centre. Jamie also opens up about multiple professional swimmers he has worked with over his time within sport, n...2022-05-0451 min
THE HONEST ATHLETESS4 Ep9 - FRANKIE BUTLER | AN INSPIRATIONAL STORY ABOUT TRUE RESILIENCE...We never truly know how resilient we are until we are put in a position that tests us. In this episode we meet Francesca (Frankie) Butler. An aspiring hockey player with big ambitions, everything 100% focused on performance and being the best athlete. A life changing accident puts everything on hold, with life never being the same again, Frankie tells us her story of resilience, opening up about her life lessons and invaluable advice to all athletes listening. We hope you enjoy the episode!You ca...2022-04-2057 min
THE HONEST ATHLETESS4 Ep8 - PATRICK MILEY | PART 2 | THE JOURNEY OF PATRICK AND HANNAH...In this episode we chat with the incredible Patrick Miley about the highs and the lows of a father - daughter / coach - athlete relationship.His perspective, growth mindset and willingness to adapt to any situation he is in. He constantly learns and develops from his past and current experiences. We find out where his work ethic stemmed from and where his coaching values became more valuable. This truly is a special episode getting right behind the scenes to one of Britains and Scotlands To...2022-03-301h 08
THE HONEST ATHLETESS4 Ep7 - PATRICK MILEY | PART 1 | A MUST LISTEN...In this episode we chat with the incredible Patrick Miley. The man behind the success of Hannah Miley and the inventor of the Aquapacer. We find out who Patrick really is, his stories and life lessons that have shaped him into the coach that he is today. From the days of working his way to being an officer in the Army, to flying helicopters (even been struck by lightening!) to becoming an international champion coach. His perspective, growth mindset and willingness to adapt to any situation he is in. He...2022-03-221h 07
THE HONEST ATHLETESS4 Ep6 - YOUTH DEVELOPMENT HURDLES AND THE GENERATION GAME!On this weeks episode, we talked about the young athletes of today and what challenges they face to achieve longevity and happiness within the world of sport. Alongside this important discussion, we also shared some of our own thoughts on sport today and what challenges we faced in our own sporting careers!We hope you enjoy the episode!You can find us on social media here:Instagram:@laurenaquigley / @smiley8889 / @quigleysport Twitter:@laurenaquigley / @hannahmiley89Lauren and Hannah x...2022-03-1659 min
THE HONEST ATHLETESS4 Ep5 - IMPORTANT CHAT ABOUT ATHLETE TRANSITIONS | EMMA VICKERSIn today’s episode we have decided to talk about the different transitions athletes experience, specifically focusing on transitioning out of competitive sport. Now we know every single athletes transition out of competitive sport is so different, however today we would like to share some of our experiences, thoughts and feelings with regards to our own transitions in the hope that you can relate or take away parts that can support you in your own or the people around you’s lives… no matter what your role in sport is! We wil...2022-03-021h 19
THE HONEST ATHLETESS4 Ep4 - CHARLINE JONES | CYCLING COMMONWEALTH SILVER MEDALLISTOn this week’s episode, we were lucky enough to chat to cycling legend and commonwealth games silver medalist Charline Jones (nee Joiner)!Matched with stories of Charline’s incredible achievements within the world of competitive sport, she also opened up about her lower moments, such as her cycling accident just months out of the Glasgow commonwealth games and the mental health struggles that come with the sport of cycling. With all that being said, this is definitely an episode you don’t want to miss… as I’m not sure th...2022-02-2353 min
THE HONEST ATHLETESS4 Ep3 - BEN KILNER | OLYMPIC SNOWBOARDER!On this weeks episode we had the privilege to dive into the world of professional Snowboarder, Ben Kilner! Ben’s competitive career is nothing short of inspirational, from becoming British champion at the age of 13, to competing for Great Britain at 2 Winter Olympics (2010 & 2014), Ben really has experienced it all. We really hope you enjoy listening to Ben’s highs, lows and everything in-between, including where his nickname ‘kill dog’ came from! You can find us on social media here:Instagram:@laurenaquigley / @smiley8889 / @quigleysport Twitter:2022-02-161h 02
The Gal's GuideLauren Ash: Discovering Your Saturn ReturnOur twenties can be pretty stressful. Turns out, there's an astrological factor behind the chaos! In astrology, a Saturn return is an important planetary occurrence that marks a period of intense change, ushering us out of our childhood and teaching us lessons about maturity. But what exactly is a Saturn return, and what does it mean for you? How can you use it to make your thirties even better?Follow Lauren on InstagramFollow Lauren on Tik TokBook a Reading with LaurenBest Saturn Return Tool: Astro-Seek.com...2022-02-141h 15
THE HONEST ATHLETESS4 Ep2 - NERVES | WHAT ARE THEY? HOW TO MANAGE THEM? OUR EXPERIENCES WITH THEM!This week we decided to discuss the important topic considering all things nerves! Ranging from our own experiences, what nerves actually are and how to manage them. I hope you enjoy this episode, and we look forward to bringing you some fantastic episodes for season 4!You can find us on social media here:Instagram:@laurenaquigley / @smiley8889 / @quigleysport Twitter:@laurenaquigley / @hannahmiley89Lauren and Hannah x2022-02-091h 17
THE HONEST ATHLETESS4 Ep1 - HANNAH MILEY | BRITISH SWIMMING LEGEND, MULTIPLE OLYMPIAN, POPPY LOVER AND THE NEW CO-HOST!Of course, the first episode of season 4 had to be an interview with our new co-host Hannah Miley! Currently stepping into the world of the swammer, Hannah, multiple Olympian, shares her story within the world of competitive swimming, which is truly nothing short of inspirational. From the first Christmas not worrying about having to train, handling injuries and illnesses, junior to senior transitions, the mental highs and lows that come within a professional swimmers career, the relationship between herself and her coach who was also her dad (Patrick Miley) and what it’s truly like havin...2022-01-191h 32
Fill Your BowlEp 15. Eating Disorder & Trauma Recovery with Hannah LinneaWelcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially.
TW: In this episode, Hannah and I discuss a lot of difficult topics including:
- Eating disorders
- Domestic abuse
- Trauma
-Depression
-Psychosis and other mental illnesses.
Hannah shares her own personal journey with all the above and how she got to where she is today as a body image and health coach...2022-01-171h 14
THE HONEST ATHLETESS3 Ep5 - RHYS SHORNEY | THE JOURNEY TO BECOMING A SUCCESSFUL TEAM GBR PHYSIO!This week we are so excited to be back talking to Team GB physio Rhys Shorney!Rhys talks through his own journey through sport/rugby and how he started working as a physiotherapist. Rhys has gone on to support various teams for Wales and GB including the Commonwealth Games and Olympics. The team behind the athletes play such an important role and we dive into all the questions around sport and how important it is to look after your body away from the pool. We hope you enjoy the episode 🙌🏼 You can...2021-12-081h 15
THE HONEST ATHLETESS3 Ep4 - INTERNATIONAL SWIM LEAGUE, RACE DAY EMOTIONS AND OUR EXPERIENCE AT MILLFIELD!This week we talk all things racing - From watching the International Swim League and the huge impact it’s had on the sport of swimming, our very own Race skills camp in Millfield and how we dealt with race day nerves.We’re taking a small break in the series but we’ll be back very soon, so keep an eye out.We hope you enjoy the episode!You can find us on social media here:Instagram:@laurenaquigley / @jazzcarlin@quigleysport / @swim_with_jazzWebsites:w...2021-11-1034 min
THE HONEST ATHLETESS3 Ep3 - TOM DEAN | DOUBLE OLYMPIC CHAMPION AT A DEBUT OLYMPICS AND WHAT TOKYO 2020 WAS REALLY LIKE!This week we are so excited to share with you our latest episode with Double Olympic Champion Tom Dean 🥇🥇 At 21 years old, Tom has already achieved so much in his swimming career. We talk through his journey to Tokyo, the challenges he faced and what made him feel the most confident standing on the blocks before the Olympic Final in Tokyo. A true champion in and out of the water, you won’t want to miss this one. We hope you enjoy the episode! You can find us on...2021-11-0357 min
THE HONEST ATHLETESS3 Ep2 - GEORGIA TAYLOR-BROWN | THE JOURNEY TO BECOMING OLYMPIC CHAMPION!This week we are so excited to share with you our latest episode with double olympic medalist Georgia Taylor-Brown! In this episode, we dive into the world of GTB and find out what it was like becoming Olympic champion, as well as some of the battles Georgia had to overcome both physically and mentally to that point. We also find out what really happened at super league and what Georgia was most proud of at the Olympic games in Tokyo! Georgia’s story and mindset is truly inspiring, this wonderful person is a real...2021-10-271h 19
THE HONEST ATHLETESS3 Ep1 - WHAT HAS HAPPENED OVER SUMMER? LAUREN PLAYING FOOTBALL? JAZZ PLAYING NETBALL? OLYMPICS?We are back with Season 3 of The Honest Athletes podcast 🎉🙌🏼 What a summer it’s been! It was great to back reminiscing about the summer of sport and some of our favourite memories. We have had such a busy summer with swim camps at Millfield School and sharing our knowledge and passions with some incredible swimmers. We are both so excited to be back sharing with you some brilliant guests this series and talking about our experiences through sport. You can find us on social media here: Instagram: @laurenaquigley...2021-10-2040 min
Between Lewis & LovecraftCorrespondence: Writer Lauren Coontz on archeology, fairy tales, and the Manson family murdersLauren Coontz is an Army veteran who studied anthropology in college before deciding to become a journalist. She’s also a fairy tale enthusiast, which is what we planned to spend the bulk of the episode discussing, but we went off on a million tangents including human sacrifice, her least favorite sergeant and his inappropriate shorts, and how prosecutors may have screwed up the investigation into infamous murderer Charles Manson.
As a warning, Lauren quite possibly swears more than any guest we’ve had on yet, so if that offends you, f*** off.
Follo...2021-09-291h 14
How to Scale Your Wedding Business with Hannah BjorndalHow Lauren Fair Built a Luxury Destination Wedding BrandIn this episode, I'm joined by luxury destination wedding photographer Lauren Fair. Lauren has built an incredible brand that has allowed her to shoot exquisite luxury weddings all around the world. Tune in to get an insider's look at how she did it! *Special note: this episode was recorded earlier this year, before Lauren's summer workshop took place AND before her 2022 workshop was announced. Some of the information is out of date, but you can check out her upcoming workshops in the links below! SHOW NOTES:LAUREN FAIR PHOTOGRAPHERLauren's Workshop 2022...2021-09-221h 14
Dare to Self CareHannah Ashton on Goal Setting Tips for Personal & Professional Goals, How To Get Over Imposter Syndrome To Be Fearless and How To Start a Small BusinessHannah Ashton is our guest this week! Hannah's goal is to inspire young women and help other student entrepreneurs to achieve their dreams and life goals no matter their age or limitations. On Youtube, she shares videos on college, life, faith, and entrepreneurial content!
In this episode, we talk about setting up boundaries with work throughout your day, how to get over the fear of starting your own business or youtube channel, and how to create an engaged community. We also chat through her top tips for goal setting, how to find work/life...2021-09-2157 min
I'll Make This BriefCreating a White Glove Customer Experience with Hannah NievesWhat is the first thing you think of when you hear the word Luxury? Luxury is an experience! In this episode, we’re joined by Marketing, Branding, and PR expert, Hannah Nieves of Hannah Nieves Consulting! Creating an intentional customer journey is something that will set you and your business apart. Thoughtfully creating an experience for your client each step of the way is what elevates it to that luxury, white-glove level service! Tune in to hear ways Hannah sets that intention, carries projects out with her team, and shares how you can strategically use PR in different ways to...2021-07-0518 min
THE HONEST ATHLETESS2 Ep10 - JAZMIN SAWYERS | TEAM GBR OLYMPIAN, SINGER, AND HOW TO HUMBLE THE SWIMMING COMMUNITY!Our final episode of season 2 is out now with Jaz Sawyers!This season seems to have flown by, but it was so great to end this season with such a great guest. There’s not much this incredible woman can’t do, from competing and winning medals in Bobsleigh, multiple medals in athletics and also performing on the voice. Jaz was so honest with her own personal experiences and attitude towards sport and competing, it was so inspiring. As always, you can listen to this episode and all of our episodes from this...2021-06-231h 06
THE HONEST ATHLETESS2 Ep9 - KATIE UZZELL | ATHLETE WELLBEING AND GETTING TO KNOW THE REAL YOU!Our penultimate episode of Season 2 is out now on Well-being. This week we are joined by Katie Uzzell. Katie is leading the research around athlete well being and how to help people feel good and function well. We talk about our own experiences with well-being in sport and why it’s so important to look after yourself inside and outside of the pool. We really hope you enjoyed this episode and found it useful. Keep an eye out for our final episode of this season out next week! 👀 Thanks for all the love on Season 2...2021-06-1646 min
THE HONEST ATHLETESS2 Ep8 - LAURA MASSARO | WORLD #1 SQUASH PLAYER AND BEING KNOWN AS 'THE ICE QUEEN'!Ep 8 of the podcast is out now where we were lucky enough to be joined by one of Britain’s greatest role models within sport, Laura Massaro, aka, ‘the ice queen’! Laura, a now retired professional squash player, had an unbroken run of 11 straight years ranked inside the top 10 in the world, with 2015 being the standout year, as she became the number 1 player in the world! With 2x British open titles, 2x US open championship titles and all the experiences in-between, Laura has also just released a book called ‘ALL IN- beco...2021-06-091h 08
THE HONEST ATHLETESS2 Ep7 - THE COACH-ATHLETE RELATIONSHIPEpisode 7 is out now 🎉🤩This week we talk about the the importance of a good support team in sport. From coaches, to physios, to sports psychology and how they can impact your performance. We’ve both had such a range of coaching styles, so it was great to share our experiences both good and bad. We’d love to hear about your experiences throughout sport and who made the biggest impact on your journey!You can find us on social media...2021-06-0253 min
THE HONEST ATHLETESS2 Ep6 - DR NATALIE BROWN | USING THE MENSTRUAL CYCLE TO OPTIMISE PERFORMANCE IN SPORT! *PERIODS*New episode out now - The Menstrual cycle. We are both so passionate about making a difference to people’s sporting journey and about sharing our own experiences to help others. Taking about the women’s menstrual cycle can sometimes be seen as quite a taboo subject and not easy to open about but I think the more we talk and give education about it can hopefully help future athletes looking for more support. So this week we talk to Dr Natalie Brown. Nat is doing some incredible work in elite sport and in particu...2021-05-2658 min
THE HONEST ATHLETESS2 Ep5 - GAYNOR WILLIS (STANLEY) | 1984 OLYMPIAN AND BEING FASTEST IN THE WORLD AT THE AGE OF 13!This week, we are so excited to share with you our latest episode with the inspirational 1984 British Olympic swimmer... Gaynor Willis (nee Stanley)In this episode, we discussed Gaynor's experiences through her swimming career, the pressures that come with being the fastest in the world in her age at 13 and what her olympic final in LA was like! We also discussed the differences from being a swimmer in Gaynor's era, to being a swimmer now, and the pros and cons that come with each.Gaynor's 1984 Olympic final race here: https://youtu.be/AX2kL...2021-05-191h 01
Hustle Like Hannah PodcastS2 EP20 (S2 FINALE!): Chatting to Lauren Manning (Up in Lights Dance Academy & Happy Dance UK)This week's episode is one that Hannah can relate to a LOT. Hannah is joined by Lauren Manning from Up in Lights Dance Academy & Happy Dance UK! Having danced since early childhood, Lauren knew that she wanted to dance to play a key part in her life one way or another. Whilst assisting with some dance classes alongside her studies at university, Lauren soon realised that this was what she wanted to do in life so set up her very own classes. Starting with just 3 children, Lauren has built up her business over the years and now has...2021-05-1745 min
THE HONEST ATHLETESS2 Ep4 - LESSONS LEARNT AND WHAT WE WOULD TELL OUR YOUNGER SELVES!Calling all swimmers, parents and coaches.. This week we talk about the biggest lessons that we’ve learnt in our sporting journeys and what we would tell our younger selves. Swimming took us both all over the world with so many different experiences but it’s only now when we look back on our journey, we can see things differently. We really hope you’re enjoying Season 2 of The Honest Athletes. We’ll always do our best to share our most honest experiences and to help as...2021-05-1246 min
THE HONEST ATHLETESS2 Ep3 - OUR HIGHEST HIGHS AND OUR LOWEST LOWS!On this weeks episode we are talking about some of our greatest and toughest moments in elite sport. As most people know sport is full of huge highs and low lows, so we are going to chat through some of our most memorable moments and challenging times. What an incredible episode it was last week with Lucy Charles- Barclay, we’ve had so many messages about that episode, we are so glad you enjoyed it . You can catch up on this episode and all of Se...2021-05-051h 02
THE HONEST ATHLETESS2 Ep2 - LUCY CHARLES-BARCLAY | IRONMAN, OLYMPICS, INJURIES, PRESSURE, LOVE AND HOW IT ALL STARTED!This week we are so excited to share with you our latest episode with the incredible Lucy Charles-Barclay. We talk through her early memories of sport, her transition from swimming into Ironman/ Triathlon and her decision to compete at the GB Swimming Olympic Selection trials in London. Lucy’s story and mindset is truly inspiring. What does the future hold for Lucy? Well we just can’t wait to see what she can do. It’s been so great to be back with Season 2, don’t for...2021-04-281h 20
THE HONEST ATHLETESS2 Ep1 - BRITISH SWIMMING SELECTION TRIALS, BEHIND THE SCENES AND OUR STAND OUT SWIMS FROM LAST WEEK!GUESS WHO’S BACK?!This week we talk about the recent British Swimming Selection trials and our experiences at Olympic qualification meets. We are so happy to be back with Season 2 of The Honest Athletes and we can’t wait to share more story’s, experiences and amazing guests with you. We were so overwhelmed with messages and support from Season 1 and we are so excited to be back with you every Wednesday!As always, you can catch every episode on Spotify, Apple Pod...2021-04-2154 min
Hustle Like Hannah PodcastS2 EP14: Chatting to Lauren Saunders (LCS Inc.)Happy Easter, Hustlers! Whilst you're snacking on your gifts from the Easter Bunny, feast your ears on this week's episode... This week, Hannah is joined by the inspirational Lauren Saunders (LCS Inc.)! Having always been an artistic soul, Lauren began her creative journey working as an art teacher by day and running her own lash business as a side hustle. Pretty soon, the lash business took off and became Lauren's full-time job, meaning she switched her teaching job for a life as an entrepreneur. LCS quickly became a lash coaching business, helping other lash artists make it on their...2021-04-0545 min
HAPPY DANCEEp15 - The Business of Dance With HannahTalking to Hannah was really insightful. We chat about how different business skill can help you grow and develop your school and how important it is to think of your dance school as a business. We also deep dive into the value of university as we both have very different opinions which lead to a great discussion. I hope you find it valuable :)
Be sure to follow us on Facebook at Happy Dance
Find out more about Hannah you can find her on Facebook at Hustle like Hannah and Hannah Danielle Dance2021-03-171h 09
THE HONEST ATHLETESEPISODE 10 - JOHN MCAVOY | FROM IRON BARS TO IRONMAN!It’s the Season 1 finale of The Honest Athletes Podcast and we welcome John McAvoy!Truly one of the most powerful and inspiring stories we have ever heard. For those of you who may not have heard John's story - John went from serving two life sentences to breaking British and World sporting records behind bars. We chat through what motivates John, his mindset, how he turned his life around and the amazing work that he is doing to help support others. There are so many incredible points to take away f...2021-03-101h 36
THE HONEST ATHLETESEPISODE 9 - THE MUM's EPISODE! | BEING A PARENT OF AN ATHLETE...We are so excited to share with you this weeks podcast, as we welcome 2 of the most important people in our lives.. our incredible mums. This week we cover what it’s really like to be a parent throughout all of the levels in sport, the highs and lows and share some of our stories along the way. We couldn’t have done it without the amazing support from our families, so it was so special for us to have them on this week. As always, look out for o...2021-03-031h 09
Highly Sensitive, Happily MarriedNavigating Conflict And Upset For More Love; Lauren's Story# 018 When my client Lauren first came to me, she felt anxious about her relationship and all the hard emotions and conflict that was coming up. She was waiting for “the other shoe to drop”, and in need of lots of reassurance from her partner that she was loved and things were going to be alright. It was not a dynamic that led to security and feeling close to the man she loved.These days things couldn’t be better. She’s done a total 180-degree shift in how she handles conflict--one she didn’t even think was possible. H...2021-02-2552 min
THE HONEST ATHLETESEPISODE 8 - HARDEST SESSIONS, MOTIVATION, SAMMY SAVERS AND THE GOGGLE CHALLENGE!Training - Some love it, some hate it. This week we delve into all things training. Our toughest training weeks and our favourite sessions. We talk about what kept us motivated day in and day out, when things weren’t going so well. What are you favourite training memories and what motivates you? We’d love to hear from you. Share your podcast posts this week and we’ll pick a winner at random to win a signed swimming cap. As always...2021-02-2458 min
Wait, Why?BONUS episode with Lauren Caba & Emma Lysek!Welcome back to another bonus episode! We have on Tori’s sister Lauren and Hannah’s childhood friend Emma for a galentine’s day game of “how well do you know each other.” Remember to rate, subscribe, and review! Follow along for more bonus content on Instagram @waitwhypodcast2021-02-1948 min
THE HONEST ATHLETESEPISODE 7 - LIAM TANCOCK | WORLD RECORDS, WINNING LILOS, SWIMZI AND HAVING A WINNING MINDSET!This week on the honest athletes podcast we welcome the one, the only... Liam Tancock. A legend both in and out of the pool, World champion and former World record holder in the 50m backstroke. A truly inspiring chat about his career through sport and his incredible attitude throughout.There are so many points that we can take away from this podcast, both in sport and life. As always you can listen to us in the link in bio or...2021-02-171h 07
THE HONEST ATHLETESEPISODE 6 - LAUREN STEADMAN | SWIMMING, TRIATHLON, PARALYMPICS, STRICTLY AND SAS WHO DARES!This week we welcome our first ever guest on The Honest athletes podcast the wonderful.. Lauren Steadman 🎉From her early childhood memories in sport, the transition from Paralympic swimming to Triathlon, the strictly ballroom and taking part in SAS who dares wins.. there is so much to take from Lauren’s journey and we can’t wait for you to hear it.As always new episodes are out every Wednesday, so stay tuned.To listen to this episode or to catch up on previous episode...2021-02-1058 min
THE HONEST ATHLETESEPISODE 5 - DEALING WITH INJURY AND ILLNESS | HEALTH OR GOALS?This week we tackle what it’s really like going through injury and illness in sport. At times, we tend to only focus on the great moments but we want to talk about our experiences through injury and illness and what kept us motivated throughout these times. As always, we love hearing your own stories and experiencing. So keep tagging and sharing us in your stories. We appreciate it all. We’ve got our first guest episode coming very soon and it’s a great one...2021-02-0359 min
THE HONEST ATHLETESEPISODE 4 - JUNIOR TO SENIOR TRANSITION | EGOs, INTERROGATIONS AND EUROPEAN JUNIORS!Calling all Athletes, parents and coaches, this one’s for you.. 📣This week on the honest athletes podcast we talk about how we transitioned from junior to senior level sport. The adjustments and changes that we made to try and further our swimming careers. Also, how we decided which swimming programme was right for us. We are so amazed at the response we’ve had from our episodes so far! Thank you.New episodes out every Wednesday on - Spotify...2021-01-2747 min
THE HONEST ATHLETESEPISODE 3 - COMPETITION DIARIES AND JAZZ'S SHAMPOO EXPERIENCE!This week on the honest athletes podcast is our Competition diaries!In this episode we take a look back on some of our most memorable competition moments. Talking all things nerves, funny moments and our experiences of racing around the world. We’ve been so overwhelmed with the response to our podcast so far and we can’t wait to share more with you. Don’t forget we have new episodes coming out every Wednesday, so keep an eye out. 🎙You can find us on social medi...2021-01-2050 min
The Han Jan Ran Show: The Audacious Podcast023: Lauren-Nicole Coppin Campbell plus size model & fashion journalistSeason Two, Episode Three: Lauren-Nicole Coppin Campbell @laurennicolefk
Lauren-Nicole is killing the game by seizing every opportunity that comes her way with both hands. Her vivacious and generous aura is contagious. You’ll feel it too. A plus size model and journalism graduate, Lauren-Nicole is a content creator of the highest calibre. Being a very aesthetically orientated world there are obvious challenges that arise. Lauren-Nicole and I discussed how much weight we should put on our appearances and the tools she’s collected along the way to maintain her mental health when those self-sabotaging voices creep in. She prefers the term...2020-11-2655 min
The Little Women Podcast13. Being the Big Sister of TikTok with Lauren HyunIn today’s episode we are joined with Lauren who is also known as ‘Big Sis’ on TikTok. She talks to us about how she became the Big Sister of TikTok, the pressures of people depending on her advice and the shock at how little the children of today know about topics such as: periods. We also give Lauren scenarios sent to us by our followers, so click now to see what advice Lauren would give YOU!Follow our Instagram - https://instagram.com/thelittlewomenpodcast?igshid=133l3gg05yyjcFollow...2020-09-1326 min
Be You SisEpisode #14 - Follow That Restless Urge To Find Yourself With Hannah RheaumeBe You Sis is a place to come for laughter, inspiration, and confidence. On today's episode hosts Lauren and Kiley Farrell caught up with social media travel influencer, yoga teacher, writer, and photographer Hannah Rheaume for a chill, spiritual, and whole-hearted conversation. Hannah Rheaume teaches females how to live whole heartedly through nature and travel. We dive into the importance of following the restless urge to find yourself, expressing your emotions through yoga and journaling, and the beautiful things that can happen when you find the courage to take a leap of faith. Enjoy!!
BeYouSis IG: @beyousispodcast
BeYouSis Secret FB...2020-09-0949 min
No BS NutritionWhat You Need to Know About Going Plant-Based with Lauren McNeill, RD, MPHRegistered Dietitian Lauren McNeill joins Hannah and Tareq in an amazing episode where she debunks myths about veganism and shares her incredible knowledge about plant-based diets. Lauren explains why plant-based eating doesn’t have to be an all or nothing thing and gives some awesome tips on reducing cost and increasing accessibility. As if all that wasn’t enough, she also gives Tareq some couple’s counselling. Lauren has her Masters in Public Health and runs a fabulous virtual nutrition counselling practice. Find Lauren’s work at https://www.tastingtothrive.com. BS Of The Week: Weight Loss Injections!2020-06-241h 23