Shows
True Royalty PodcastThe Very Best & Worst Royal Christmases EVERRoyal Family's Christmas at Sandringham, this True Royalty Original looks back at the best and worst royal Christmases. From the excitement of Meghan, Duchess of Sussex, joining Prince Harry on the Christmas Day walk in 2018, to the tougher festive seasons faced by Diana, Princess of Wales, and Sarah Ferguson.Hosted by Laurence Llewelyn-Bowen, with expert insight from Robert Jobson and Charlotte Griffiths, the programme reveals what really happens at a royal Christmas, including why there is no seating plan for lunch.Watch two weeks earlier by subscribing to True Royalty TV.#RoyalFamily #Royal #Royals #PrinceWilliam #PrinceHarry #queenelizabeth #princesscatherine #princesskate...
2026-01-0137 minTrue Royalty PodcastPrincess Catherine’s Toughest Year Yet: 'Together At Christmas' To Kick Off Royal FestivitiesThis year has been one of the most challenging of Catherine, Princess of Wales’ life. Yet her annual carol service, Together at Christmas at Westminster Abbey, has firmly established itself as the moment that officially launches the royal festive season.In this True Royalty Original programme, we trace Catherine’s remarkable journey from Duchess of Cambridge to Princess of Wales, and explore how her much loved carol concert has come to embody the values closest to her heart. Those values have taken on even greater significance following her cancer diagnosis in 2024.Hosted by Laurence Llewelyn-Bowen, the film features expert insi...
2025-12-2546 minTrue Royalty PodcastTrue Royalty Original: Harry and Charles - Where did it all go wrong?How did the relationship between King Charles and Prince Harry deteriorate so dramatically?This True Royalty Original show explores the breakdown of their once-close bond. From Harry's childhood trauma to his departure from royal life, we examine the key moments that drove the father and son apart.Host Laurence Llewelyn-Bowen is joined by the Mail On Sunday's Editor at Large Charlotte Griffiths and Vanity Fair's Royal Correspondent Katie Nicholl to analyse their rift and ask whether reconciliation is possible.
2025-11-0240 min
The Royal Beat PodcastTrue Royalty Original: Harry and Charles - Where did it all go wrong?How did the relationship between King Charles and Prince Harry deteriorate so dramatically? This True Royalty Original show explores the breakdown of their once-close bond. From Harry's childhood trauma to his departure from royal life, we examine the key moments that drove the father and son apart. Host Laurence Llewelyn-Bowen is joined by the Mail On Sunday's Editor at Large Charlotte Griffiths and Vanity Fair's Royal Correspondent Katie Nicholl to analyse their rift and ask whether reconciliation is possible. Hosted on Acast. See acast.com/privacy for more information.
2025-11-0240 min
The Royal Beat PodcastTrue Royalty Original: The Day the Queen DiedThree years after Queen Elizabeth II's passing, this True Royalty Original show reflects on that historic day and how it changed Britain forever. From the carefully orchestrated announcements to the nation's collective grief, we examine how the death of the longest-serving sovereign unfolded and its lasting impact on the royal family and the Commonwealth.On September 8, 2022, the world watched as news broke of the Queen's declining health, followed by the solemn announcement that would mark the end of the second Elizabethan age. This show looks back at that momentous day, exploring the behind-the-scenes preparations, the immediate...
2025-10-0236 minTrue Royalty PodcastThe Day The Queen DiedThree years after Queen Elizabeth II's passing, this True Royalty Original show reflects on that historic day and how it changed Britain forever. From the carefully orchestrated announcements to the nation's collective grief, we examine how the death of the longest-serving sovereign unfolded and its lasting impact on the royal family and the Commonwealth. On September 8, 2022, the world watched as news broke of the Queen's declining health, followed by the solemn announcement that would mark the end of the second Elizabethan age. This show looks back at that momentous day, exploring the behind-the-scenes preparations, the immediate succession...
2025-09-3036 min
The Royal Beat PodcastA Different Side to the British Queen ElizabethIn this episode of The Royal Beat - Book Club, Laurence Llewelyn-Bowen is joined by former press secretary to Queen Elizabeth II Ailsa Anderson, the Mail on Sunday's Editor in Chief Charlotte Griffiths, and Craig Brown, the author of A Voyage Around The Queen, to turn the pages and uncover a different perspective of the late Queen.The Royal Beat presents the most seminal books on royalty! Led by host Kate Thornton, royal experts and authors themselves bring the pages to life discussing the very best titles on all things monarchy. From princes to palaces, affairs...
2025-08-2131 min
Navigating Major ProgrammesLeveraging Empathy and Alignment to Build Successful Collaborative Projects with Emily Mahoney and Sarah LaurenceHow can teams take the concept of collaboration beyond lip service and virtue signalling to create stronger, more successful projects? We know that collaboration is the cornerstone of alliance contracting models, but countless research shows us that when it comes to behavioural cohesion, teamwork, and empathy, the type of contract is immaterial—collaborative teams across industries and contract type perform better, see greater successes, and save more money than teams built on competition and infighting.Emily Mahoney and Sarah Laurence, the founders of Mahoney & Matthews Consulting, work with high-performance teams, not only preparing them for the...
2025-04-281h 07
Game of Thrones ReduxEpisode 6: Mother, Maiden, Crone...Episode 6: Mother, Maiden, Crone...Written and Produced by Call HuitsonVisit gots8r.com for more!Cast (in order of appearance)Disclaimer…..Dea ElizabethNarrator…..Christopher KendrickCersei Lannister…..Nikki SwiftLewyn Martell…..Sebastian AndersenRhaella Targaryen…..Lucy Archer-WoodcockTywin Lannister…..David MellerVarys…..Fred Lavin-CrossleyRobert Baratheon…..Ben AaronsStannis Baratheon…..Laurence HillBrandon Stark….Harrison EmmondsCatelyn Tully…..Amy-May TrudgeonPetyr Baelish…..Mike SchwarzIllyrio Mopatis…..Patr...
2024-08-251h 29
Game of Thrones ReduxEpisode 1: The Dragon and the LionEpisode 1: The Dragon and the LionWritten and Produced by Call HuitsonVisit gots8r.com for more!Cast (in order of appearance)Disclaimer…..Dea ElizabethNarrator…..Christopher KendrickClydas…..Jonathan DredgeMaester Aemon…..Paul RogusLannister Guard #1…..Nick LoweLannister Guard #2…..Hayden ManuelLannister Guard #3…..Stephen ShephardLannister Guard #4…..Danny MatthewsLannister Guard #5…..Andrew MiznerLannister Guard #1…..Arif HaqLannister Guard #2…..Nathan GriffithsLannister Guard #3…..James WilkesLannister G...
2024-07-291h 33
Mystic Living PressWhy Mindfulness?Text me questions or comments and include your email for a response.Welcome to Mystic Living Radio, where we dive deep into the mysteries of life and spirituality. I'm your host, Larry Laurence, and today we're exploring a topic of mindfulness. What is Mindfulness? Why has it become such a cultural phenomenon, and how it's transforming lives around the globe. Visit us at mysticlivingcenter.org for videos, practices and more...----------------SHOW NOTES----------------------------------------------Here are a few notable studies along with their authors:Mindfulness-based stress reduction...
2024-04-1805 min
Front Row50 years of ABBA’s Waterloo, Harewood House exhibition, Trevor Griffiths remembered, the rise of eco fiction and dramaAlmost 50 years to the day when ABBA's Waterloo triumphed at Eurovision, ABBA specialist Carl Magnus Palm and Millie Taylor, professor of musical theatre, discuss how the song became such an all-conquering hit.A visit to Harewood House to see a new exhibition, Colours Uncovered, which tells the story of this stately home through the prism of colour. Darren Pih, chief curator and artistic director of the Harewood House Trust and curator and archivist Rebecca Burton, take Nick through the house.Dramatist and screenwriter Trevor Griffiths is remembered by theatre critic Michael Coveney, who was at...
2024-04-0342 min
Sporting WitnessSven-Goran Eriksson: England's first foreign managerIn 2000, Sven-Goran Eriksson got the job as manager of England’s men’s football team. He was the first non-English person to do the job.Some in England were sceptical about an overseas coach when Sven moved from his post at Lazio in Italy to succeed Kevin Keegan as England boss.Sven tells Uma Doraiswamy about the media’s reaction to this sporting first, his quest to understand the Liverpudlian accent of some of his new players and how it felt to go out of tournaments on penalties. The Swede led England to the qu...
2024-01-1309 min
Get Top Full Audiobooks in Romance, Clean & Wholesome#Blessed and other stories of love and friendship: 13 BBC Radio Dramas by Lucy Montague Moffatt, Elisha Efua Bartels, Kyle Hernandez, DerronPlease visit https://thebookvoice.com/podcasts/1/audiobook/627503 to listen full audiobooks. Title: #Blessed and other stories of love and friendship: 13 BBC Radio Dramas Author: Lucy Montague Moffatt, Elisha Efua Bartels, Kyle Hernandez, Derron Sandy, Ishy Din, Gemma Bedeau, Hannah Silva, Melanie Harris, Olivia Poulet, Laurence Dobiesz, Dan Rebellato, Peter Flannery, Tim Dawson, Karen Laws Narrator: Jamie Winstone, Olivia Poulet, Fenella Woolgar, Mina Anwar, Full Cast Format: Unabridged Audiobook Length: 8 hours 32 minutes Release date: April 27, 2023 Genres: Clean & Wholesome Publisher's Summary: Thirteen plays about human connection, from some of BBC Radio's best writers exploring love, family, romances and life's ups and downs...
2023-04-2705 min
Brain Food Radio - Hosted by Rob Zile - KissFMBrain Food Radio hosted by Rob Zile/KissFM/21-03-23/#1 ROB ZILEBrain Food Radio hosted by Rob Zile/KissFM/21-03-23/#1 ROB ZILE
https://kissfm.com.au/SHOW/brainfood
PART 1
01 - Millia - ACAB Break (Original Mix)
02 - Aron Volta - Breathless (Original Mix)
03 - Straker - Lifetime (J-Me Griffiths Remix)
04 - Jon The Dentist - Mitzies (Original Mix)
05 - Jack Carel - On This Planet (Original Mix)
06 - Laurence Guy - Can't Find Her (with J Peacock)
PART 2
07 - Rodman - Fuego Nuevo (Original Mix)
08 - T.I.E.R - Ministarstvo (Original Mix)
09 - Angioma - Unusual Suspect (Original Mix)
10 - Akenaton - Rectitud (Original Mix)
11 - Developer...
2023-03-2257 min
World FootballRemembering Vialli and a Palestinian ref making historyWe pay tribute to the former Italy, Sampdoria, Juventus and Chelsea player Gianluca Vialli who sadly died last week. Plus, we meet Palestinian refugee Heba Saadia who's been selected as one of the Assistant Referees at this year's Women's World Cup. She grew up in a Palestinian refugee camp in Damascus but since the Syrian civil war started, has moved around the world with her family. No Palestinian has ever reached this level in football before.Picture on website: Gianluca Vialli greets supporters after Italy won Euro 2020 at Wembley Stadium. (Photo by LAURENCE GRIFFITHS/POOL/AFP via...
2023-01-1232 min
Not by the PlaybookFA Cup final bonanzaWe preview the Men's and Women's FA Cup final taking place at Wembley this weekend.We'll speak to the BBC's Ian Dennis, get the full match day experience on board the Liverpool supporters coach and revisit some of the classic FA Cup team songs.Then on Sunday it's the women's final. The competition has come a long way in a relatively short period of time. This is only the seventh year in its more than 50 year history the game has been played at Wembley. The progress of the women's game is in no small part...
2022-05-1439 min
The Better Mental Health ShowEpisode 88 “Simone Biles: Why it Matters”Image courtesy of Laurence Griffiths / Getty Images
By now most of us have heard about gymnast and Olympian Simone BIles withdrawal from Olympic competition citing mental health problems. And along those lines, I bet a lot of you heard some of the negative comments and criticism thrown her way calling her weak, immature, and a shame to our country. Over the past 5 years we have seen more and more celebrities come out and admit to their mental health suffering, and that has mattered to the conversation. But Simone Biles, the most decorated athlete and olympian of all time, pulling out...
2021-08-0217 min
The Outlook Podcast ArchiveAndy Cole: Goals, glory and the battle for his lifeAndy Cole is one of England’s most successful footballers, notably part of the legendary Manchester United squad that won a historic treble in 1999. His path to the top wasn’t easy – as a young player he had to deal with racism in football, and then grapple with the expectations of stardom. But Andy’s biggest challenge was off the pitch when he faced a deadly health scare. This interview contains offensive language. Get in touch: outlook@bbc.comPresenter: Mugabi Turya
Producer: Maryam MarufPicture: Andy Cole with teammates David Beckham and Paul Sch...
2021-06-1431 min
Skarlata Ojara[580] Skarlata Ojara 21 03 2021Aquesta setmana el Lluís Nutty ens ha preparat un especial sobre llibres titulat “Trust the Books“, on repassa la millor bibliografia dedicada a la música jamaicana i entrevista al trombonista Josep Blanes per parlar del llibre “This is Ska. 60 partituras de puro Ska & Instrumentales jamaicanos” (el podeu encarregar escrivint a josepbs79@gmail.com).Tracklist:
The Versatiles “Trust the book”
Don Cosmic “Iguana dance”
Lord Creator “Sweet jamaica”
Lord Kitchenner “London is the place for me”
Jimmy Cliff “Miss Jamaica”
Justin Hinds & the Dominoes “Drink milk”
The Planners “It’s in the plan”
Lee Perry “Cook book”
2021-03-221h 01World FootballYohan Cabaye, 'Super Agents' and İstanbul BaşakşehirFormer France international Yohan Cabaye discusses his decision to retire from football. Players' agent Mino Raiola talks about his motivation. And we find out what's gone wrong for the Turkish champions İstanbul Başakşehir.Picture: Yohan Cabaye with his hands on hips during a Premier League match between Burnley and Crystal Palace (Laurence Griffiths/Getty Images).
2021-02-2531 min
Total Movie RecallTMR 048 – The Sixth Sense This week on Total Movie Recall, Steve holds Ryan’s hair back while he cries and dry heaves and rocks back and forth like his cat just died, because there has never been a movie more perfectly designed to make him cry like The Sixth Sense. Misunderstood children? Check. Put-upon mothers just trying their best? Check. An exasperated but committed psychologist just trying to figure out how to reach this kid? Double check. Get your tissues for this one. The Sixth Sense (1999) d. M. Night Shyamalan Starring: Bruce Willis Ha...
2020-11-231h 46
Not by the PlaybookThe return of international cricket and one man's road to recoveryWe go live to Southampton where it is day four of the first test match between England and the West Indies. It has been four months without International cricket and we bring you the latest action from our team who are at the ground.It’s not just listening to cricket that has made a welcome return this week, in the next few hours cricketers up and down the UK will be pulling on their whites for the first time as they are allowed to play for the first time and we hear from one of the pl...
2020-07-1148 min
BJJ Strength Podcast#40 - Taking a breakA slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream.
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FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym Ball Course https://www.bjjstrength.com/gymball.html
BJJ Strength Programs https://www.bjjstrength.com/programs.html
2019-10-2310 minBJJ Strength Podcast#39 - BJJ Strength and Conditioning Coach Paul BrownePaul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online.
Instagram: @bjj_browner
Website: http://adrenalinefitnessdublin.com/bjj
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FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym Ball Course https://www.bjjstrength.com/gymball.html
BJJ Strength Programs https://www.bjjstrength.com/programs.html
2019-10-102h 13BJJ Strength Podcast#38 - Rock climbing strength training applied to BJJ. Grip Strength & so much more.Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did.
Instagram: @stevebechtel & @climb.strong
W...
2019-09-181h 29BJJ Strength Podcast#37 - Cameron Shayne on BJJ, martial arts, movement and lifeCameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode!
Cameron on Instagram: @cameronshayne
Budokon University: http://budokon.com/
YouTube: Cameron Shayne
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FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym...
2019-09-072h 24BJJ Strength Podcast#36 - Dynamic Neuromuscular Stabilization for Peak BJJ PerformanceAn interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more.
Dr Bob on Instagram: @motus_education
His site: https://motuseducation.com/
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FREEGym Ball for BJ...
2019-08-311h 21BJJ Strength Podcast#35 - 10 things I wish I'd known as a BJJ White BeltToday I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg
Good jiu jitsu is not nice
Grips, grips, grips
Pressure
Be assertive
Moving properly on the bottom
Picking up the hips
Principles
Reverse engineering
Taking notes
Breathe
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FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym...
2019-08-2252 minBJJ Strength Podcast#34 - Pro MMA fighter, BJJ Brown Belt and World Champion, AJ JenkinsInterview with Pro MMA fighter, BJJ Brown Belt, BJJ Masters World Champion, strength & conditioning and kettlebell expert Aj Jenkins. Aj has a wealth of experience in fight game, as a fighter including appearances in Bellator, a strength and conditioning coach, wrestling at college and now even starting her career as an MMA referee. Enjoy!
Find Aj on:
Instagram: @ajjenkins22
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FREEGym Ball for BJJ https://www.bjjstrength.com/gymballfree.html
Full Gym Ball Course https://www.bjjstrength.com/gymball.html
BJJ Strength Programs https://www.bjjstrength.com/pro...
2019-08-151h 57BJJ Strength Podcast#33 - I'm still alive!Find out where I've been and what I've been up to!
https://www.bjjstrength.com/gymballfree.html
https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810
2019-08-0348 min
Making a Musical: The Future of British Musical TheatreS1, Ep4 All That Scratch: Edinburgh Fringe 2019Episode 4 Recorded: 23 July 2019‘Nasty‘ and ‘We Didn’t Make It To Disney’ from UnfortunateBook & Lyrics | Robyn Grant & Daniel Foxx Music | Tim GilvinAssociate Director | Siobhan Cannon-BrownlieProducer | Laura ElmesPerformers | Robyn Grant, Allie Munro, Steffan Rizzi, Katie Wells‘Rising’ from Berlin girlDirector | Charlie PittmanBook, Music & Lyrics | George RennisonMiriam | Charlee Bullock‘Mountains’ & ‘Fire‘ from RustDirector & Composer | Geraint OwenWriter | Helena FoxProducer | Elspeth DaviesEvie | Alice Gilderda...
2019-08-0258 minWorld FootballAntonio Conte, Sadio Mané and the Champions League finalAn exclusive interview with the new Inter Milan coach, Antonio Conte. We also hear from the President of Inter, Steven Zhang. Also on the show, Liverpool's Sadio Mané looks ahead to the final of the UEFA Champions League.Presenter by Mani Djazmi is joined by Heather O'Reilly, Peter Odemwingie and Pascal Chimbonda.(Photo by Laurence Griffiths/Getty Images)
2019-05-3126 minBJJ Strength Podcast#32 - Fight conditioning specialist, Matty GreenToday is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal...
2019-05-241h 50BJJ Strength Podcast#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon AlcantaraToday I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.
Find Simon on:
Instagram - @simonsolemusic
Facebook - https://www.facebook.com/simohmyogimusic
Podcast - Simon’s Valley Trip
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Mallorca BJJ Yoga Fest
2019-04-271h 30BJJ Strength Podcast#30 - Sustainable Paleo Eating, interview with BJJ Black Belt Joe NotebaertA second interview with BJJ Black Belt Joe (catch his first on episode #19) where we go deep into Joe’s true passion, Paleo Permaculture and how eating Paleo can be sustainable and actually replace factory farming…..if done correctly. A fascinating discussions in what I hope is only the first part of further interviews on the same topic. Joe’s site http://www.paleopermacultureconnection.com/ and some of the names mentioned: Michael Pollan, Allan Savory and Geoff Lawton.
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Mallorca BJJ Yoga Fest
***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****
Instagram: @mbjjyogafest
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https://www.mobilitas.store/ use code STREN...
2019-04-171h 28BJJ Strength Podcast27 hours of BJJ in a weekend, interview with Maine Miller from The Grappling Rewind PodcastToday I’m happy to bring you an interview with BJJ Purple Belt and Co-Host of the Grappling Rewind Podcast. We talk about Maine’s almost insane commitment to watch more grappling than maybe anyone on the planet and how that can sometimes mean watching 27 hours of footage in one weekend. We discuss different aspects, good and bad, of grappling competition formats, PEDs and the potential professional future of BJJ. Enjoy.
https://www.grapplingrewind.com/
Instagram: @grappling_rewind
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https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders
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2019-04-052h 02BJJ Strength Podcast#28 - Being a beast at 50, with Strength Coach John DavisJohn Davis is a BJJ Purple Belt with 20+ years experience as a strength coach across Track, American Football, Jiu Jitsu and MMA, having worked with some of the best in the business. Also, at 50, he will put most 21 years to shame on the mat with his physical prowess. We talk about how John has looked after his body to stay in great shape, the three pillars of his strength training philosophy, the difference between explosive and olympic style kettlebell lifts and much, much more.
John on Instagram @coachdaviscombatstrength
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2019-03-212h 48BJJ Strength Podcast#27 - Mobility & Myofascial with Scott IsleyToday is an interview with BJJ Brown Belt and founder of Mobilitas (https://www.mobilitas.store/), one of the leaders in myofascial release tools, Scott Isley. Hear how Scott first learned about self massage after relieving long term knee in just a few weeks, our discussion about a newly discovered (potentially) organ, plus his best advice on the way to improve mobility for BJJ.
Instagram: @mobilitas
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Mallorca BJJ Yoga Fest
***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****
Instagram: @mbjjyogafest
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2019-03-161h 34BJJ Strength PodcastThe realities of BJJ with The Grappling DadsA hilarious and informative interview with Paul & Kip, aka The Grappling Dads. We chat about the realities of training BJJ when you have kids, a wife/husband, a demanding job, an ever growing list of injuries……and find out how Kip manages to perform on a diet consisting mainly of Lucky Charms.
https://grapplingdads.com/
Instagram: @grapplingdads
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Mallorca BJJ Yoga Fest
***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****
Instagram: @mbjjyogafest
2019-03-081h 49
WCCM AudioBede Griffiths. Shirley Du Boulay 21.06.05Bede Griffiths. Shirley Du Boulay 21.06.05 by Laurence Freeman
2019-02-2733 min
WCCM AudioMeditation & The New Creation In Christ. Bede Griffiths.Part 3Meditation & The New Creation In Christ. Bede Griffiths.Part 3 by Laurence Freeman
2019-02-2754 min
WCCM AudioMeditation & The New Creation In Christ. Bede Griffiths.Part 1Meditation & The New Creation In Christ. Bede Griffiths.Part 1 by Laurence Freeman
2019-02-271h 17BJJ Strength Podcast#25 - Shot by a terrorist and getting back on the mats.Today’s interview is with John Smith, BJJ Brown Belt, host of The Grappling Life Podcast and ex British Military. We hear John’s story of getting shot by a terrorist in late 2018 in Kabul Afghanistan, his mental and physical recovery and getting back to training BJJ after a major injury. We also discuss how specific military battle tactics can be applied to BJJ, plus much more.
John on Instagram: @the_grappling_life_podcast
The Grappling Life Podcast (Ep 61 for the Kabul attack)
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Mallorca BJJ Yoga Fest
***10% OFF + 50 Euros hot...
2019-02-222h 07BJJ Strength Podcast#24 - Drill To Kill. Solo drills for BJJInterview with BJJ Brown Belt, Matt Edgington, who specialises in improving your BJJ through the use of solo drills. We talk about how Matt used solo drills to improve his BJJ, when he was forced into a period of having no school, the unique benefits of solo drills you can’t get from drilling with a partner, plus his tips on how to bring solo drilling for BJJ into your routine.
Matt on Instagram:@the_jiujitsu_ronin
His Facebook Group: Jiu Jitsu Ronin’s Army
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Mallorca BJJ Yoga Fest
***10...
2019-02-151h 29BJJ Strength Podcast#23 - Starting kettlebell training for BJJWant to start kettlebell training for BJJ? Well this is just the episode for you, covering what weight kettlebell to buy, what kettlebell exercises to start with for BJJ and a ready made program to follow.
Kettlebell swing video
Turkish Get Up video
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Gripedo
*** $10 OFF Gripdeo with code “BJJStrength” https://www.gripedo.com/
Gripdeo review on YouTube
Instagram @gripedotrainer
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Mallorca BJJ Yoga Fest
***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****
Instagram @mbjjyogafest
2019-02-0648 minBJJ Strength Podcast#22 - Peak Performance with the Enlightened SavageWant Peak Performance for BJJ? Then let Michael tell you about the foundation you need to build to get the most out of your body. Dr Michael Stromsness is a BJJ Purple Belt, Chiropractor, Founder of the Triple R System and Neutrility, based in Carlsbad, California. Michael has worked with a wide array of athletes, across various sports and has some incredible knowledge in the getting the most out of your body on the mats and off the mats. We discuss the foundation of breathing and core activation, his 70/30 rule, his Triple R System, common problems in BJJ movement...
2019-01-251h 39BJJ Strength Podcast#21 - BJJ Philosophy with Chris Matakas.BJJ Philosophy with Chris Matakas. Chris is a BJJ Black Belt and author of 7 Jiu Jitsu books, but your typically Jiu Jitsu book. Chris’ books focus on Jiu Jitsu as a vehicle for self development and is someone that I would call, a Philosopher of BJJ. In today’s episode you’ll get Chris’ view on the Ego in BJJ, Axiomatic Phrases, why Chris got rid of his TV, 3 key areas how BJJ helps you be a better person, plus much more...
Chris on Instagram: https://www.instagram.com/matakasbjj/?hl=en
Find Chris’ books on Amazon: ht...
2019-01-221h 09BJJ Strength Podcast#20 - BJJ Brown Belt, Atos HQ competitor, Pete O'NealInterview with BJJ Brown Belt, multiple IBJJF Gold Medalist, including 2016 Purple Belt European Champion, training full time out of Atos HQ San Diego, Pete O’Neal. A great interview where you’ll learn what its really like to be a full time BJJ competitor training out of one of the best academies in the world.
Find & follow Pete on Instagram https://www.instagram.com/peteoneal/?hl=en
- https://www.bjjstrength.com/lowerbackpainebook.html
- www.YouTube.com/BJJStrength
- www.Instagram.com/bjjstrength
2019-01-1650 minBJJ Strength Podcast#19 - training BJJ after breaking your neck! Interview with BJJ Black Belt Joe NotebaertToday I have an interview with Brown Belt Masters World Champion, who is now a Black Belt on the Roger Gracie Team, Joe Notebaert. Joe lives in Mallorca, Spain, where he teaches BJJ and is currently setting up the Mallorca BJJ & Yoga Festival for October 2019. We cover his approach to teaching BJJ, training BJJ after breaking your neck, Paleo eating….plus much more.
Follow the festival on Instagram https://www.instagram.com/mallorca_bjj_and_yoga_festival/?hl=en
The festival website is https://www.mallorcabjjyogafest.com/
- https://www.bjjstrength.com/lowerbackpainebook.html
2019-01-051h 55BJJ Strength Podcast#18 - Ross NichollsAn interview with Ross Nicholls, 1st degree Black Belt under Roger Gracie and one of the best grapplers to come out of the UK over recent years. Ross is coming off an impressive win over Gianni Grippo and winning the ADCC European trials. We’ll talk about that and Ross’ mental approach to BJJ competition, as well as how he handles the demands of an incredible packed BJJ scheduled.
Find Ross here https://www.instagram.com/rossnichollsbjj/?hl=en
- https://www.bjjstrength.com/lowerbackpainebook.html
- www.YouTube.com/BJJStrength
- www.Instagram.com/bjjstrength
2018-12-182h 12BJJ Strength Podcast#17 - non BJJ books that have helped my BJJHave you ever read a book that has had a profound impact on many areas of your life, including BJJ? I think there are many lessons that can learned from reading non BJJ related material that can change how we think about the art. Or, there are books that we read, that force us to makes changes that have an indirect impact on our BJJ. Today I talk about 8 such books that I have read.
2018-12-0658 minBJJ Strength Podcast#16 - Q&A episodeThis is the first BJJ Strength Podcast Q&A episode, focusing 100% on listener questions. My first attempt at this format, so let me know what you think. We cover grip strength, strength vs power, core strength, necks, knees and everything in between.
2018-12-021h 44BJJ Strength Podcast#15 - Strength & Conditioning for fighters with Matty GreenAn interview with Ex Royal Marine Commando and Strength & Conditioning coach to professional British Boxers and MMA as fighters, as well as BJJ fighters. You’re going to learn some expert advice on strength trainnig for fighters, conditioning protocols and his unique approaches using exercises for blood flow restriction. A fascinating interview.
You can find Matty on Instagram https://www.instagram.com/cumbria_s_c/?hl=en on his site https://www.cumbriasc.co.uk/ and also Facebook https://www.facebook.com/cumbriastrengthandconditioning/
- https://www.bjjstrength.com/lowerbackpainebook.html
- www.YouTube.com/BJJStrength
- www.Instagram.com/bjjstrength
2018-11-151h 20BJJ Strength Podcast#14 - Mental Toughness, Kidnapping Cats & BJJ training on base in AfghanistanA hilarious & informative interview with Brazilian Jiu Jitsu Brown Belt and British Military Veteran, John Smith. You’re going to learn how John got his Brown Belt while spending 75% of his time in Afghanistan while training BJJ, his incredible insights into the optimal performance mindset and a hilarious story about his time trying Japanese Jiu Jitsu.
- https://www.bjjstrength.com/lowerbackpainebook.html
- www.YouTube.com/BJJStrength
- www.Instagram.com/bjjstrength
2018-11-092h 01BJJ Strength Podcast#13 - Intermittent Fasting and BJJIntermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ?
Lower Back Pain Solution E-Book https://www.bjjstrength.com/lowerbackpainebook.html
If "interesting" study mentioned https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
2018-11-0349 minBJJ Strength Podcast#12 - movement beyond BJJ with Farid HerreraAn interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey.
See Farid in action on Instagram: https://www.instagram.com/farid_herrera/
Get his free handstand e-book: https://www.faridherrera.com/join.html
Farid's blog: https://www.faridherrera.com/blog
Also, the BJJstrength.com lower back pain articles: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it
Lower back pain videos: https://www.youtube.com/watch...
2018-10-161h 01BJJ Strength Podcast#11 - BJJ grip strength trainingShould you do grip strength training for BJJ? Absolutely, yes! In this episode, I'll take about why, the anatomy and science of grip strength for BJJ, the best exercises to use and the most optimal training loads and volumes.
Science of grip strength training for BJJ article: https://www.bjjstrength.com/bjj-strength-blog/the-science-of-bjj-grip-strength-training
Lower Back Pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH
Lower Back Pain causes article: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it
Gripedo Trainer on IG: https://www.instagram.com/gripedotrainer/?hl=en
2018-10-1150 minBJJ Strength Podcast#10 - Recovery for the BJJ athleteMy most requested topic to date, recovery for the BJJ athlete. We all struggle with it, how do we get our bodies to recover as quickly as possible to get back on the mats quickly, feeling good and feeling strong. I cover dozens of tips to make the most out of your recover and to help you get the most out of your BJJ.
Recovery article: https://www.bjjstrength.com/bjj-strength-blog/12-tips-for-jiu-jitsu-and-strength-training-recovery
Nutrition article: https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life
- Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html
- Want to...
2018-10-0454 minBJJ Strength Podcast#9 - Nutrition for the BJJ athleteNutrition for the BJJ athlete. This episode covers key nutrition principles to follow if you train Brazilian Jiu Jitsu and generally if you want to be healthy and feel great. I use my own daily eating to guide the conversation, discussing some areas that may surprise you as ‘healthy’ eating. Article referenced https://www.bjjstrength.com/bjj-strength-blog/7-nutrition-principles-for-jiu-jitsu-and-life
- Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html
- Want to get incredible strength in 15 minutes 2x per week, visit https://www.bjjstrength.com/15minutestrength.html
- www.YouTube.com/BJJStrength
- www.Inst...
2018-09-201h 31BJJ Strength Podcast#8 - Breath less to improve performance, recovery and healthBreathing will never be the same once you’ve listened to this episode. You will find out, why you’ve been breathing too much, how to achieve high altitude training with no equipment and without leaving the house, and how to naturally and legally boost EPO.....for free.
This is an interview with Oxygen Advantage Founder, world leading breathing expert, Patrick McKeown. We talk about the above plus, why breathing light is breathing right, what a deep breath really means, why breathing is so important for BJJ and MMA, plus get Patrick's opinions on the Wim Hof Method and Training mask...
2018-09-071h 49BJJ Strength Podcast#7 - BJJ Competition PreparationHow do you prepare for a BJJ competition? Great question. In this show, I cover ~10 topics to think about leading to a competition. Covering; why you should compete, mindset, nutrition, strength and conditioning, warm-ups on the day of the comp, plus much, much more.
APOLOGIES FOR THE AUDIO: this episode was recorded on the fly while driving to Vegas. A bit of an experiment, so the audio isn’t great….but hopefully the content is.
- Want to get a free Breathing For BJJ Course, visit https://www.bjjstrength.com/breathing-for-bjj.html
- Want to get incredible strength in 15 minutes 2x pe...
2018-08-281h 13BJJ Strength Podcast#6 - Optimising training with bio-feedback and Omega WaveTraining smart and listening to your body is key to getting the most of your BJJ training, but what if you had a way to know the best times to train strength, vs power, vs cardio etc. Listen to this conversation with OmegaWave's Mikael Liimatainen, to get incredible insights into the science behind training smart with bio-feedback. Hear his top tips for staying healthy for BJJ, the differences between movement culture in The East vs The West and much, much more. To find out more and get Mikael's contact details, visit www.omegawave.com
- Want to get a free...
2018-08-281h 30BJJ Strength Podcast#5 - Top London Personal Trainer, BJJ Purple Belt, Jack EdwardsThe first ever BJJ Strength interview, with highly regarded London Personal Trainer (one of the most demanding fitness markets in the world) and BJJ Purple Belt Jack Edwards.
Jack shares his experiences combatting inflammatory bowel disease to stay healthy on the mats and off the mats. Learn about his unconventional training methods. Find out what he for 4 months while not training BJJ to come back feeler better than when he left. Get his top targets areas for mobility with any BJJ fighter. Also, hear him take the p*ss out of yours truly.
Find Jack on https://www.jackedwardsfitness.com...
2018-08-181h 16BJJ Strength Podcast#4 - Why is your fitness not improving?Have you been training BJJ for years, several times per week but still gas out all the time? Do you think you should be fitter, but it just doesn’t seem to happen? It's more common than you think and this episode will give you several ideas on how to improve your ‘fitness’ to give you much more energy on the mat. Some of the suggestions may surprise you.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
- YouTube.com/BJJStrength
- Instagram.com/bjjstrength
- Facebook.com/BJJSandC
2018-08-1059 minBJJ Strength Podcast#3 - Bodyweight vs Weight Training for BJJBodyweight vs Weight Training, which is more effective for BJJ? When it comes to strength training for BJJ, most people fall into one of these two camps, but which is really better for BJJ? This episode covers several questions and considerations and puts forward the case for why bodyweight strength training is more effective for BJJ.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
- YouTube.com/BJJStrength
- Instagram.com/bjjstrength
- Facebook.com/BJJSandC
2018-08-101h 15BJJ Strength Podcast#2 - Motivation for BJJ trainingMotivation is a fickle friend. Sometimes BJJ training is all we want to do, other times BJJ is the last thing on our mind, let alone any supplemental strength & conditioning for BJJ. Drawing on psychological research and personal experience, this episode looks at tactics and strategies to keep you training year after year.
- Visit https://www.bjjstrength.com/breathing-for-bjj.html to get our free breathing for BJJ course
- YouTube.com/BJJStrength
- instagram.com/bjjstrength/
- Facebook.com/BJJSandC
2018-08-1045 minBJJ Strength Podcast#1 - IntroIn this first episode get to know the background of BJJ Black Belt host Laurence Griffiths. It's the first show, so apologies for the audio. I promise it gets better :)
2018-08-1039 min
Simon's Valley TripSVT Podcast Episode Catorce Laurence Griffiths Part 1Podcast interview with Professor Laurence Griffiths. Main subject is breathing in Jiu-Jitsu
2018-07-1642 min
Simon's Valley TripSVT Podcast Episode Catorce Laurence GriffithsPodcast interview with Professor Laurence Griffith. Main subject is breathing for Jiu-Jitsu
2018-07-161h 43
The Naked Scientists PodcastQnA - Should you wee on a jellyfish sting?This week, The Naked Scientists are swinging into summer! Guests Jane Sterling, Jim Bacon, Laurence Kemp and Howard Griffiths take on your holiday themed questions, including: Why do we get heat waves; how do you treat a jellyfish sting and why does the sun bring out freckles? Plus, can you separate fact from fiction in our fiendish summer-themed quiz?Find transcripts and more programmes at www.nakedscientists.com Like this podcast? Please help us by supporting the Naked Scientists
2018-07-1055 min
The Naked Scientists PodcastQnA - Should you wee on a jellyfish sting?This week, The Naked Scientists are swinging into summer! Guests Jane Sterling, Jim Bacon, Laurence Kemp and Howard Griffiths take on your holiday themed questions, including: Why do we get heat waves; how do you treat a jellyfish sting and why does the sun bring out freckles? Plus, can you separate fact from fiction in our fiendish summer-themed quiz?Find transcripts and more programmes at www.nakedscientists.com Like this podcast? Please help us by supporting the Naked Scientists
2018-07-1057 min
The Naked Scientists PodcastQnA - Should you wee on a jellyfish sting?This week, The Naked Scientists are swinging into summer! Guests Jane Sterling, Jim Bacon, Laurence Kemp and Howard Griffiths take on your holiday themed questions, including: Why do we get heat waves; how do you treat a jellyfish sting and why does the sun bring out freckles? Plus, can you separate fact from fiction in our fiendish summer-themed quiz?Find transcripts and more programmes at www.nakedscientists.com
2018-07-1055 min
BjjBrick Podcast- BJJ, no-gi and good times!Epi 242 BJJ Strength With Laurence GriffithsThis week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats. We talk about: Changing from rugby to BJJ Starting BJJ with Roger Gracie His first competition as a white belt Some benefits of strength training for BJJ How you can train off the mat like a world champion How to schedule your off the mat training Using kettlebells for BJJ and some recommended lifts How to improve your grip strength Common m...
2018-05-071h 58
WCCM AudioMeditation & The New Creation In Christ. Bede Griffiths.Part 2Meditation & The New Creation In Christ. Bede Griffiths.Part 2 by Laurence Freeman
2018-02-0852 min
World FootballBrazil Still HurtingWorld Cup winner Rai explains why Brazil could struggle at Russia 2018. The former Manchester United goalkeeping coach Eric Steele remembers how he persuaded Sir Alex Ferguson to sign David de Gea. And New Zealand's Rory Fallon on why he's turned his back on football to go into the ice cream business.(Photo by Laurence Griffiths/Getty Images)
2017-11-3027 min
Futility ClosetA Case of Mistaken Identity In 1896, Adolf Beck found himself caught up in a senseless legal nightmare: Twelve women from around London insisted that he'd deceived them and stolen their cash and jewelry. In this week's episode of the Futility Closet podcast we'll follow Beck's incredible ordeal, which ignited a scandal and inspired historic reforms in the English justice system. We'll also covet some noble socks and puzzle over a numerical sacking. Intro: A 1631 edition of the Bible omitted not in "Thou shalt not commit adultery." When the first hydrogen balloon landed in 1783, frightened...
2017-08-1431 min
World FootballWilfried Bony, Besiktas and the Dar es Salaam derbyIvory Coast striker Wilfried Bony explains why he refused a move to China. Find out about Tanzania's biggest club match...but be warned, when city rivals Simba and Yanga meet, things can get a bit crazy! And discover how Besiktas supporters are recovering and finding togetherness through football following last year's bomb attack.Picture: Wilfred Bony of Manchester City celebrates scoring against Borussia Monchengladbach (Laurence Griffiths/Getty Images)
2017-03-0226 minNot by the PlaybookRanieri and the Science of SackingAfter Claudio Ranieri is sacked just nine months after winning the most unlikely of league titles we look at the cold hard analytics behind when a manager should be sacked. We are joined by Professor Adrian Bell author of the paper ‘The Performance of Football Managers: Skill or Luck?. We also take a look at the state of the modern game if emotion and sentiment are removed. The Medical Power of the Six Nation
Many of the French players taking part in the Six Nations come from the city of Toulouse which likes modestly to call itself th...
2017-02-2532 min
World FootballIn Conversation with 'Invincible' LaurenFormer Arsenal and Cameroon defender Lauren discusses his old club's faltering title bid. We look ahead to the start of the Chinese Super League and the new Major League Soccer season. Plus a Cypriot referee, who has blown the whistle on match-fixing, takes his case to Fifa.(Photo: Lauren of Arsenal takes a throw in during the Uefa Champions League, FC Dynamo Kiev v Arsenal game, at the Olympiyskyi Stadium in Kiev. Credit: Laurence Griffiths/Getty Images)
2016-03-0326 min
Paris DJs PodcastParis DJs Soundsystem presents 1969 - Standards, Versions and Revamps Vol.10Paris DJs Soundsystem presents 1969 - Standards, Versions and Revamps Vol.10 (MP3 Podcast on www.ParisDJs.com) 2015-05 This tenth mix in the Standards, Versions and Revamps' series closes the first chapter - the 1960s - with a selections of covers recorded or first released in 1969. Ranging from Jamaican reinterpretations of recent hits to soul takes on rock hits, those 40 minutes of (mostly) HEAVY SOUL should be fascinating to tryout as a party starter! Tracklisting : 01. Lloyd Williams - Because I Am Black (from 'Because I'm Black' 7 inch, 1969 / Supreme) SYL JOHNSON cover, more info on wikipedia 02. Marcia Griffiths - Don't Let...
2015-06-0239 min