Laurenjean - Podcast Details

Shows

The Lauren Jean ShowEP199: How To Not Fuck Up Your KidsIn my many years of parenting, 10 to be exact, for the most part I have been confident in my ways. I have found mistakes along the way and have corrected them. I found myself to be too strict in my eating which made me open my eyes to the eating disorder I had, Orthorexia.2018-07-2227 min

The Lauren Jean ShowEP198: 6 Ways I Screwed Up To Have a Happy LifeHey everyone! In today’s show I share with you 6 ways that I have made mistakes but in the end, gave me a happy life. Through mistakes and screw-ups, we learn and grow. It takes experience to REALLY get to know yourself, and O BOY do I have experience.2018-07-1021 min

The Lauren Jean ShowEP197: Who or What is Running Your LifeIn today's show: I make my announcement I spoke about last week I ask you “What or who is running your life”? How you can make changes even if they are scary, as well as my own scary stuff What you NEED to do to be truly happy in life 2018-07-0421 min

The Lauren Jean ShowEP196: Electro-Who? Electrolytes and Your Lymphatic SystemHey all! Today's Sponsor is Erin's Faces! I absolutely love her products! In today's episode you will learn about: What electrolytes actually are How drinking Gatorade is like ingesting battery acid. What your lymphatic system is responsible for. 8 ways on how to treat your lymphatic system right Listen to the show!2018-06-2530 min

The Lauren Jean ShowEP195- The Importance of Your Viseral Fat and WTF Is In Your Bottled Water Besides Water?Hello, my wonderful peeps! I hope your weekend was amazing and full of excitement! This episode is sponsored by Bella's Merry Yogis ! Bella's Merry Yogis is Fun Kids Yoga with a twist! Kidding Around Yoga is SOOOO not your traditional yoga class! Bella Blair is trained in “Kidding Around Yoga tm.” Kidding Around Yoga is a style of Yoga that was created by Haris Lender from Florida, a former educator and yoga professional. KAY encompasses the 5 branches of Yoga in a clear engaging method. A typical KAY class gets the children sing...2018-06-1834 min

The Lauren Jean ShowEp194: Vitamin B12 & How Acid Affects Your BodyHey all, welcome back to the show! In this episode: Chat on vitamin B12 What happens when your body become acidic. It's a short but sweet episode, time to learn a little!2018-06-1229 min

The Lauren Jean ShowEP193: Eat The Friggin Cupcake & More On AlkalinityHey all! Thanks so much for being here with me! In today's eppy you will learn: My favorite thing lately activated charcoal How to stop falling off the diet train during an indulgently tempting weekend. Does eating alkaline make foods taste different? Choosing alkaline foods Acidic foods and actions What happens when our alkalinity goes below a 7.0 pH? 2018-06-0429 min

The Lauren Jean ShowEP192: Why Your Body Is LIke A Dirty PoolHellllo! So happy to have you back here with me! I had a lot of fun on today's eppy talking about a few different things. Today you will learn about: my new favorite treat filled with superfoods such as roasted barley root extract, rye, chicory root, dandelion root, and sugar beet root. How I get rid of toxic people/bots in my online life How YOUR body is like a dirty pool (pH related of course) What your pH says about you High pH foods and acidic foods How to test your...2018-05-2820 min

The Lauren Jean ShowEp191: The Show Returns After a 6 Month BreakHey ya'll! Welcome back to the show! I am so happy to be back! In this eppy I share what the heck I have been up to (sooooo many things) I cover: Life on my own and how it has drastically changed me in a short time What I am excited to get back into after years of learning and waiting (nutrition) Revalations I have had and how much better I am feeling from them Ok so not too much for the return of the show but I share some powerful shit that hopefully, you will learn from xoxo, laurenjean 2018-05-2216 min

The Lauren Jean ShowEP190: 5 Things That Help Me To Chill The F Out in Life (Lessons learned from self-discovery)Today's show I share with you where I am in life. I took a 2-week hiatus and there is a reason why but you must listen to find out why. In today's show, I share with you the 5 things that help me to chill the F out in life.2017-11-1422 min

The Lauren Jean ShowEP189: Biohacking Your Way to Better Health with ArvinToday I spoke with Extraordinary Human Living founder, Arvin Khamseh What you can expect hear us talk about: sleep, melatonin, his fun glasses, blue lights, energy vampires and MORE! Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization for Development of Exceptional Talents.2017-10-2547 min

The Lauren Jean ShowEP188: Intuition, Patterns and Numbers with Intuitive, Melissa BadineMelissa is a coffee addicted mother of two how happens to speak to spirit. She started her own business at the age of 17 and grew from a Registered massage therapist to a certified medium, through trusting her intuition and has found her passion in helping others connect to their intuition & purpose. In this chat, we get into talking about number and patterns in everyday life and their meaning as well as some other cool mindblowing stuff.2017-10-1754 min

The Lauren Jean ShowEP187: Intuitive Dreaming ... using your nighttime dreams for healing, creativity, and intuitioI have always been fascinated when I could remember a dream but I never knew the power a dream's meaning could have over me, let alone a deep healing. Dreams are a rich resource that we can tap for guidance, insight, and inspiration. Learn how to remember and record dreams and how to specifically ask them for guidance for healing. -Laurel Clark 2017-10-1054 min

The Lauren Jean ShowEP186: How My Outlook on Health Has Changed From 16 Years AgoI had a calling to record this episode after hearing a podcast this morning while at work. It occurred to me that I have never done an episode like this before and it was time. I share about how I got into personal training, which started my beliefs in fitness and nutrition. I talk about my first experience with "nutrition" and what that looked like to me.2017-10-0435 min

The Lauren Jean ShowEP185: Numerology - The Blueprint of Your SoulNumerology is NOT about predicting your future. You should already be aware of your future and there is no need from me or anyone else to tell it to you because you already signed a Soul agreement with your Soul to be here at this time.2017-10-0354 min

The Lauren Jean ShowMinisode: Why I Have Been MIA For 2 WeeksWhy I have been MIA for 2 weeks 2017-09-2554 min

The Lauren Jean ShowMinisode- Change is Intuitivly Inside All Of Us, So Why Are We So Damn Paralyzed By It?Today I decided to record a bonus episode, a minisode I'll call it. I used to do more of these episodes in the way beginning of my podcasting journey but I got way too busy to continue and had to stop. Lately, I've been doing things much more intuitively and this episode was speaking to me, literally speaking to me in my head. I had the words on the tip of my tongue with enough time to jump on the mic and record before I had to run out the door to my hair appointment. To...2017-09-1108 min

The Lauren Jean ShowEP184: The Art of Healing with Bernie Siegel, MDI am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo! This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing. Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing. Jump In!2017-09-0758 min

The Lauren Jean ShowEP183: What If You Could Be Busting With Energy All The Time?Hey Guys! Today I talk about something I know we can all relate to, inner energy. This is the energy lives deep within us and can either rise sky high when times are great OR can take a dive and dig you into a deep dark hole of depression when something goes wrong. This energy comes not from food or sleep but from the power of our souls. You can choose to be open or closed in your heart. Listen on for the goodness in this show.2017-08-2920 min

The Lauren Jean ShowEP182: Can We Really Use Our Minds To Create Our Reality and Float TherapyOk, so this today I share with you, my summer adventures and realizations as well as talking mindfulness and manifestation.2017-08-2224 min

The Lauren Jean ShowEP181: Who We Really Are and How We Appear to OthersThe Big 3- Time, environment and our body- these are 3 things we use for protection. Identity Gap- how we appear to the outside world, how we appear to others in our world. Want we want others to believe about who we are. Do we even know who we are? Even if we say we don't care about what others say or think about us, we really do deep inside. We go into an unconscious way of living. Unconscious v.s conscious To change something in your life, you need to be aware; conscious.2017-08-1524 min

The Lauren Jean ShowEP180: An Announcement, an Update, and a Happy 4th of JulyWelcome back to the podcast guys! Thank you for being here so I can share with you all that comes into my life and right now there are some changes. I'm taking a 6-week break from the pod to dig into quantum physics and how it relates to our everyday lives. I share an important story with you here about my way past that relates to today's topic and something that I'm revisiting. Have a Happy and safe 4th of July and I'll see you in 6 weeks, August 15th! 2017-07-0429 min

The Lauren Jean ShowEP179: Podcasting Directories and Getting Yourself On Other PodcastsToday I have podcaster, Teliah on the phone. Her show, The Balancing Act Podcast is still fairly new and rockin'! Teliah is a wife, and entrepreneur. Having just over 4 businesses, including being the host of The Balancing Act Podcast, she loves every opportunity, challenge and growth moment that comes along with being an employer and working alongside her husband, Kylon. She loves teaching yoga at her studio and for her private clients and looks forward to building their dream home in the mountains of beautiful Washington State very soon so she can snowboard and work from home ev...2017-06-2718 min

The Lauren Jean ShowEP060: How to Be Ultra Spiritual with JP SearsOk WOW, today's interview was an amazing one. This guy called JP Sears is a true riot as well as a super cool personality who truly understand life. I had such and amazing time with him on the phone and I know this chat will make you laugh as it did for myself. Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Some of m...2017-06-2039 min

The Lauren Jean ShowEP058: Letting Your Natural Abilities Flow to You and Accepting Them As GiftsWelcome back to the show! Today I spoke to close friend and fellow coach Lisa Laura from Logically Lifted. Lisa and I have been through a lot of things together including Nutrition School, trying to start our businesses when we were brand spanking new and knew nothing, and more. Now I have brought her on to the podcast as a guest expert and marketing genius with brilliant ideas and visions that she is making come to life. Lisa is a go getter and visionary that makes shit actually happen. Some fun stuff about h...2017-06-0630 min

The Lauren Jean ShowEP057: June Interviews, Quantum Physics Explained in AugustWelcome to the show guys! Today's podcast is brought to you by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/thelaurenjeanshow. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Grab your favorite book now to listen on the go, just like a podcast! In today' show, I talk about what you can expect in the upcoming summer months. In June you can expect some awesome interviews from JP Sears, and 2 Podcasters that will be sharing wi...2017-05-3012 min

The Lauren Jean ShowEP059: Manifesting More Money into Your LifeIn today's show, I interviewed Cassie Parks. Cassie is the multi-time best-selling author of Manifest $10,000, champagne lover and master manifestor. She has taught 100s of people how to manifest more money into their lives. Listen in as we chat about: How she started in 2009 Her 2 podcasts How she wasn’t clear How to branch out with your topic share your definition of your topic world topics content And what she means by: “own what y...2017-05-2618 min

The Lauren Jean ShowConfidence Chat With Body Love Goddess, Maria PalumboToday I spoke with Maria Palumbo Maria Palumbo’s ‘soul mission’ is to awaken women to their innate power. Beginning in community mental health, Maria served as a psychotherapist with a specialty in healing the wounds of trauma. She expanded on her education and experience in psychotherapy by becoming certified in Yoga and Reiki II. Recently she burst through the box of psychotherapy to create her own model of self-discovery which stokes the holy fire in every woman she meets combining Western and Eastern rituals of healing. Acutely aware of the innate ge...2017-05-2338 min

The Lauren Jean Show055: WTF is Manifestation Anyway with Jess BlancheI am excited about today's show because I got to interview my very own coach, Jess Blanche. Jess and I connected in the beginning of 2017 when I said to myself, and OUT LOUD that I wanted to hire a coach. Not actually thinking it would happen so soon, or at all. After everything that she has helped me with in getting clear and especially manifesting, I invited her on. We hear this word manifestation ALOT now but WTF does it actually mean? And how do we believe in it and do it? 2017-05-1526 min

The Lauren Jean ShowEP054: How My Young Podcast Quickly Turned Into Consistently Generating $10K+ ClientsOkay... Wow Let me tell you how much I adore this young entrepreneur, Amanda Goldman-Petri. She's hilarious and oh so smart! Her brand is on target with her spunky personality and has the knowledge to be addictive, and she sooo is! Amanda is the founder of MarketLikeANerd.com, is an internationally renowned “Work Smarter, Not Harder” Online Marketing Coach for entrepreneurs who want to maximize their profits while minimizing the amount of time and effort they put into their business. After overcoming poverty, child abuse, rape, teen pregnancy...2017-05-0243 min

The Lauren Jean ShowEP053: What It Takes to Get a Positive Body and Lifestyle ImageHey lovelies! Welcome back to the show! Solo show today. I was called to share what I have been recently experiencing which has been pretty fucking cool.... Manifesting positive thoughts consistently. Listen in if you are just sick and tired of the bullshit that is dragging you down. I was there, not too long ago, until I got myself a coach. Here I am only 3 months later soaring and rising! Check it out!2017-04-2525 min

The Lauren Jean ShowEP051: Journaling the Crazy Out with JennJenn is a health and mindset coach who focuses on where her clients blocks and fears are come from within Are they coming from a situation that has happened in the past? She explores those parameters. She has her clients write in their journals daily. They carry their journals with them and when the anxiety arises or something they write about it. She also has clients create vision boards and with those she wants them to journal on why they chose those visions. Jenn takes the time to call out BS and has no objections of doing it...2017-04-1144 min

The Lauren Jean ShowEP050: What Alignment Feels Like and How Success Plays a BIG RoleWelcome to the show! I am recording and editing from NYC this week! In this impromptu episode I share with you what is currently going on in my life, what alignment and success feel like to me and how they go hand in hand. This topic came to me as I was stepping of the Long Island Rail Road into Penn Station, it was calling me and i couldn't wait to get to the apartment to record this ah-ha Things are happening, good things Listen in.. 2017-04-0341 min

The Lauren Jean ShowEP049: Fear of Media HostingHEY! Today i have Amanda Kerin on the phone, ANOTHER PODCASTER! In today's show we discussed: how she helps moms find their passion and get out of their 9-5 how to create an escape plan from your 9-5 her podcast that was not yet released when we recorded- IT NOW IS! Joining the Dots- biz life creativity spirituality sharing the goodness that will help driven 2017-03-2833 min

The Lauren Jean ShowEP048: Experiences from a Podcaster, Lauren Ramsey Chefs Coast to CoastToday I spoke to Lauren Ramsey of Chefs Coast to Coast podcast Lauren is a community builder and a story teller. She talks to chefs in Houston and Chicago and gives them the opportunity for them to share what they know and also a recipe for her audience. Lauren started with blog called Lauren United and she shared what was going on in Houston then she developed her social media agency Betsy Bash She then moved to chicago and her podcast bloomed Her challenges in podcasting: getting started was the hardest recording quality...2017-03-2118 min

The Lauren Jean ShowEP047- How to Be a Relaxed Parent and Grow a Well Informed and Independent Little PersonHow to Be a Relaxed Parent and Grow a Well Informed and Independent Little Person: Check out the FB live/blog/or Podcast! In this episode I am going to share with you how I am MOST OF THE TIME a super cool relaxed parent who trusts in her kid. I will help you understand why we are uptight asses sometime to 2017-03-2039 min

The Lauren Jean ShowEP046: Postpartum Motherhood Fitness Struggles and Borrowing BabiesNatasha Freutel is the owner of Fit Mama Santa Barbara Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her husband and baby in beautiful Santa Barbara, California. Her background in Kinesiology and Rehabilitation has provided her with the most rewarding career she could imagine, and she loves helping others reach their health and fitness goals. She works with clients to help them rehabilitate after injury or surgery so they can get back to doing the t...2017-03-1441 min

The Lauren Jean ShowEP045: Why I'm Scared to GrowHoly shit am I vulnerable with you in this episode. Im scared, Im excited, Im every emotion there is in the world! I jumped on the mic with a topic in mind that I am currently working through and to be honest I didn't even listen to the entire show again. In this episode I talk about: My struggles with breaking into my business as I am creating it as we speak having gratitude for what I have from my full time job sharing my relaxation tools ego/intuition talking to myself...2017-03-1335 min

The Lauren Jean ShowEP044-UnstuckismWelcome to the show y'all! Today I spoke to Jessica Eley. If you want it, you'll find a way. If you don't, you'll find an excuse. In this episode we dug into Jessica's start as an entrepreneur at the age of 5 and where she is now, helping others to get unstuck and live a life they love and biz that keeps them going each day. We also speak about: unstuckism 15 hour meditation turning off the influence pat flynn staying in our head state of comfort Information overload OR useful information? Perf...2017-03-0732 min

The Lauren Jean ShowEP043: 2 Podcasts Merging, Structuring a Show and Interviewing TipsSo.... the Laurenjean Show is merging with the Passion to Pod podcast because Laurenjean, that's me, needs to take a chill pill but still wants to do it all! I'll give you an update on what the heck is going on How my podcasting journey has increased my confidence: from a lost recently divorced single mom with no self esteem with a 50 hour a week job to lost health coach and now podcaster with MAJOR self confidence and now teaching others they can do the same. I also cover: structuring your...2017-03-0626 min

The Lauren Jean ShowEP042: 4 Mental Blocks I Discovered I Was Holding onto and the Ways I'm Dealing with My ShitThis was a much needed therapy session for myself. Yes I use my pod as a therapeutic way to get through life stuff. Enjoy my message today, I got a lot out! Today spoke on 4 Blocks I’ve discovered I was holding onto and How I’ve overcome them(still working on them) Money blocks Time Blocks Receiving Blocks- Belief blocks How I'm Dealing with my shit: I’ve taken risks by hiring a business coach I’ve set clear goals and how i want to feel and live my life Ive let the cre...2017-02-2837 min

The Lauren Jean ShowEP041: Emotions in Sex“Beautiful, soft, vulnerable, goddess of love.” This is Amanda Neill. She has been called this again and again. Amanda always longed for a blissful and timeless love. But there was a time when she had no idea how to deeply attract this, or keep it in her life. Relationships were hard and unsatisfying, even though she knew there were great men out there. Amanda also knew there was great love and a great woman inside of herself. So she set off to discover this and loved what she found within, A Modern Day Venus. Amanda crea...2017-02-211h 04

The Lauren Jean ShowLetting go of control during intimacy BDSM and TrustI had the opportunity to speak to Gaia Shawna Morrissette. This lady is a firecracker and I could talk to her forever! In this series, since it is February we are all about sex, love and relationships and with still sticking to the topics of Letting go of Control, Intuition, and, Confidence. Well this is a doozy of a show and WOW what we talked about IS POWERFUL! We spoke about letting go of control down below and BDSM When we feel unsafe in the world, we become a control freak...2017-02-151h 05

The Lauren Jean ShowSexual Fluidity Emotional Unavailabilty and Outgrowing Relationships00000210 00000211 0000308E 0000312E 0007C57D 0007C57D 00007E95 00007CD8 0007D2A7 0007D2A7 Today I spoke with Dr. Jennelle on the following topics plus more! pansexual gender fluidity sexual fluidity- connecting with the person not the gender life after a marriage with a man LGBTQQ community glennon doyle melton- warrior emotional unavailability in your 30s outgrowing relationships Dr. Jenelle is a PhD Psychologist and Relationship Advisor with a specialty on focus on female same-sex couples - especially those that are a result of leaving a heterosexual relationship for a female partner! she talks a lot about th...2017-02-0744 min

The Lauren Jean ShowJade Egg Kegals and ShameWelcome to the show, what show? The Lauren Jean Show. With over 150 recorded show and many realizations I’ve realized that I cannot stay with a name simply because i am always changing so I decided to just use my name because, well that will never change. Welcome to February! I decided to kick it off with a past guest who rocked it last time too, you can check out her show from last year, right underneath ON this interview I spoke with Amber Leitz what the jade egg is and what...2017-01-3139 min

The Lauren Jean ShowAn Update and February Sneak PeekIn this week's show I share and update on myself, what's in my head and how the show is affected as well as the plan for the month of February. xoxo, laurenjean 2017-01-2411 min

The Lauren Jean ShowIt's Time for VulnerabilityThis was certainly NOT the planned episode but if you have been a listener you probably know that I am following my intuition. When I told her what today's show was going to be about she said "UM NO" I was going to discuss your feeling and how you want to feel based on the work of Danielle Laporte, but wasn't feeling it. I had to listen to my gut when she said it was time to be vulnerable and get out my thoughts so that I could become clear and get more...2017-01-1133 min

The Lauren Jean ShowSelf-Reflection 2016In today's show I discussed how important self-reflection is and how we don't take the time to appreciate our wins. We are always focused on the next goal and don't pat ourselves on the back for a task well done. Also how failures teach us and make us who we are. Links and resources: Bulletproof coffee Silver linings storybook 2017-01-0427 min

The Lauren Jean ShowWhy New Year's Resolutions Don't WorkAfter all of my self development adventures I am now a strong believer that New Year's Resolution DO NOT work and in fact I think they are bulldoodie. Every year for as long as I can remember I pledged to a resolution, usually had to do with my health and fitness. Most people do. The Top 10 resolutions according to The Statistic Brain are : Lose Weight Getting Organized Spend Less, Save More Enjoy Life to the Fullest Staying Fit and Healthy Learn Something Exciting Quit Smoking Help Others in Their D...2016-12-2729 min

The Lauren Jean ShowWhy Do I Always Need to Have Control?I'm not talking about the need to control others as much as the need for the SENSE of control. It is a deep rooted need in a human. Its all about the feeling and it cannot be ignored, because it is in fact a NEED. Like any feeling it is there for a reason and needs attention and love and understanding. and like any need if it goes unmet, shit hits the fan and life spirals out of control, literally…. When we experience the sense of being out of control we feel stressed and that nee...2016-12-2337 min

The Lauren Jean ShowStop shoving emotions to the side with food, alcohol, sex, and shopping, just DEAL already!So I hope you got a chance to listen to OR watch last weeks show on So...What's your story. I am having such a great time doing these FB Live shows for you each monday, it really is an honor. This week I was SUPER inspired to bring to you a show about emotions and how they can affect your life IF YOU GET TO KNOW THEM, the ones inside your own head that is as well as understanding that others go through the same exact shit that you do! Leaning into t...2016-12-1130 min

The Lauren Jean ShowSo...What's Your Story****Today's show was recorded via FB LIVE on Monday December 5th at 5PM EST. Welcome to today's show thank you so much for being here and I hope you got to catch the live show on my Facebook page. Today I talked about "what's your story? " How do you tell your story to yourself dictates how you live your life now. I believe there are three main concepts in creating your story. They include your influences your beliefs and your core memories. Core memo...2016-12-0638 min

The Lauren Jean ShowEP 30- Am I Ever Going to Be EnoughWelcome back to the show loves! Thank you so much for being here as always. This week was another LIVE PODCAST via FB Live on my personal FB Page. The topic came from my Facebook group Confident, Carefree, and Intuitive Living when I asked what people were struggling with. The answer..... I'm Not good enough. Such a tough thing to deal with and I know that we all have fights in our own heads about this very topic so I decided to jump on it and get LIVE. 2016-11-2930 min

The Lauren Jean ShowEp 029" 5 Ways to Chill the F out, It's Holiday TimeSo today was great! Again a live one and i can't wait to do more! Today is Thanksgiving so I don't expect you are listening today unless it's you 1 thing you are doing for yourself and in that case... Thank YOU! Today I talked about 5 ways to chill the F out, cause it's holiday time: Breaking it down real quick for you because I want you to listen: Be yourself, don't try to impress or go above and beyond Simplify your meals Forget the shoulds Do things that make you f...2016-11-2423 min

The Lauren Jean ShowEp 028: Food Struggles and the Holiday SeasonThis was my first episode recorded live! So exciting! Facebook live is amazing and you must try IT! Today I spoke about the holiday season and food struggles during this time of the year. We struggle with so much and when the holidays hit right after Halloween I feel it comes into full force where we are so concerned with what and how we are eating so we don't get to fully ENJOY the holiday and all its goodness. Three feelings come to mind when talking food and...2016-11-2219 min

The Lauren Jean ShowEp 027: Calm Your Anxiety Without Taking a Bunch of Pills or Drinking a Bottle of WineLisa is a licensed therapist. She works with clients in private practice with trauma and anxiety. Being a mom can be so stressful and anxiety ridden so she helps mom’s calm down and cope with life without having to see a shrink or self-medicate. The typical mom has to worry about is she giving her kid work during the summer to stop the summer slide(when she grew up summer slide was something that you actually slid on) not extra homework she was supposed to give her child so that he didn...2016-11-1127 min

The Lauren Jean ShowEp 026: How to Free the Anxious One Inside YouI spoke with Perpetua Neo and at a perfect time, right before I was about to go through my own anxiety, which I deal with from time to time. But this time it hit perfectly. As I type this I am just coming out of a 2.5 week of complete shutdown, where my brain and body were so confused and wiped the f out. Remembering what we spoke about and the notes I took during the interview with Perpetua we wonderful: Perpetua is a clinical psychologist by training. She understands both worlds of psychotherapy and coaching, and c...2016-11-0247 min

The Lauren Jean ShowEp 025: I CAN EAT ThisWonderful Chat with miss Stephanie Caputo today Stephanie is a devoted Health Coach who educates clients on nutrition, exercise, and confidence building without crash dieting. At the age of 29 and as a single parent she graduated college with a Bachelor of Science in Community Health. She currently works for the USDA grant (Cornell Cooperative extention & The Chautauqua Center) Eat Smart New York as a county Nutritionist where she teaches children and adults the importance of healthy eating. In this episode she share with us some of her great tips. She has also included a...2016-10-3129 min

The Lauren Jean ShowEp 024: 3 Ways to Infuse Your Personality into Your Personal BrandToday I spoke with Andi Wickman who is a Personality Based Marketing Strategist. She works with entrepreneurs to be seen through their marketing using their own personality. Today we are going to speak on a fun subject, 3 Ways to Infuse your personality into your personal brand. Andi offers 5, so go here to download her freebie and get the other 2! The 3 we discussed today: 1. Know yourself and your core desires 2. Know your audience, their problems and you can solve them 3.use your own humor. 2016-10-2620 min

The Lauren Jean Show20 Plus Years of Emotional Eating with a Happy EndingToday I spoke with Holistic Health Coach Amy Lanci on the very popular topic of emotional eating. Amy is a certified health coach for you--the tired, guilt-driven woman who wants to quit listening to her inner critic and stop burying her feelings in food so you can lose the stubborn pounds, reconnect with what makes you happy and love the person you see in the mirror. In this chat she shared her personal story with emotional eating and how she now helps women now. Great story, Inspiring story, Real story. So...2016-10-2434 min

The Lauren Jean ShowUnexpected Overwhelm and TransitionSo these past 2 weeks I have had a REAl hard time but I have had success in following my intuition and listening to my feelings. SCORE! Still having a hard time but awareness is there and I am headed in the right direction. Big changes are happening once again and SO many feelings came up To the point where I shutdown mentally, physically and emotionally. I needed to do this so that I could get a clear head. In this episode I share with you what I was going t...2016-10-2326 min

The Lauren Jean ShowEp 021- 5 Ways to Conquer Your Chaos and Be Productive Welcome back junkies!! Today I spoke with Nicolya williams from www.nicolyawilliams.com. Nicolya is Personal Development Coach who works with busy women to conquer their mindset and be productive! In this episode she shares with us 5 great ways to be more productive! Who doesn't need that? No more fluff, read on and listen in! 1. First thing in the morning avoid immediately looking at your phone. The first twenty minutes when you wake is the most vulnerable time for your subconscious mind. If you use that time for...2016-10-1930 min

The Lauren Jean ShowEp 020- Tell It Like It IsToday I had the pleasure of speak with a dear friend and TV host of the Vinny and Carisa Show on Time Warner Network. Find the show here on YouTube . The show features talents of all walks of life We talked a whole lot about the law of attraction and how it affects life, thoughts, EVERYTHING. We shared our own experiences and ideas about it. We also got deep about speaking your truth and how you learn as your grow and go through life. Enjoy it was a fascinating chat! x...2016-10-1734 min

The Lauren Jean ShowEp 019- How I Play EverydayIn this show I share with you that I play everyday. Playing isn't just for kids and we should continue to play throughout our lives to help keep us happy, healthy, and fucking sane. Yes life takes over after a full time job, marriage and kids but you can still play however you desire as long as you know that you can. Play can be anything! I consider sexuality, creativity, and self-development MAJOR areas of play. Listen in to hear how! thanks laurenjean 2016-10-1426 min

The Lauren Jean ShowEp 018- Get Out Of Your Own Way in BizWelcome to the show again! Today I have on Mariana Ruiz, a fellow mompreneur and podcaster! I am eagerly awaiting her new show The Mom Entrepreneur Success Podcast. Look out for it in iTunes. Mariana is a business coach who helps moms build profitable online businesses and today she shares 4 ways we can all get out of own way to start our own biz and finally get happy and free in our lives! Get out of your own way, you are the one holding YOU back Get personal with people, create connections Don't make...2016-10-1227 min

The Lauren Jean ShowEp 017- How To Stand Up For Yourself Without Being a DickOMG I totally got to chat with my podcast superstar Amy E. Smith AKA the joy junkie I started listening to AMY over a year ago when i heard her name mentioned in her bff's podcast @ Your Kick Ass Life with Andrea Owen. I was instantly hooked. I could go on and on and on about Amy but I really want you to listen to this show as I will over and over again, ok now i sound like her groupie, which I would be if I could follow her around, LOL In t...2016-10-1050 min

The Lauren Jean ShowEp 016-What Does the Word Play Mean to You?Welcome to a solo show! Just me! A rant on the word and action play. An intro into the month of October and why play is so important to me, to us, to life. Go ahead take a listen it't not that long xoxo, laurenjean 2016-10-0708 min

The Lauren Jean ShowEp 015- Write Your Book in 3 DaysContessa, O Contessa. What a WOMAN! Powerful, motivated, beautiful inside and out! You'll find out why when you listen to her powerful message and story. How she built a life from the bottom up and with an autistic child at the age of 16. You can look more into Contessa @ ContessaLousie.com. In this episode Contessa shares with us 4 Ways to Write Your Book in 3 days, like she did! Rise above YOUR beliefs of negativity and believe YOU CAN Decide what version of your story you want to share and use 1-3 keys. G...2016-10-0533 min

The Lauren Jean ShowEp 014- The Power of Orgasm...For Women"I give myself permission to be horny" Today I spoke with Gaia Shawna Morrissete and WOW what a chat this was. This chick is FULL of positive SEXUAL energy and we can ALL learn so much from her. Gaia is a world renowned Sexual Wellness Coach. She specializes in healing sexual trauma, abuse and interference. With over fourteen years of teaching, coaching, and assisting people, Gaia has guided and facilitated the sexual awakening of individuals and couples through various healing techniques and even a variety of tantalizing events. She has often been quoted as bringing s...2016-10-0350 min

The Lauren Jean ShowEP013-How You View Yourself Isn't How Someone Else Views YouThis is my personal view but I believe it is A TRUTH for most. We tend to put more pressure on ourselves than necessary. Go ahead and listen to my rant on this topic, think about it and i think you may look at it differently. Thanks for listening and please come join us in The Pod Junkie Pad! Also if you are wanting to start your own podcast, come grab the BETA price until Monday October 3 and find out more in the group at Passion to Pod xo...2016-09-3018 min

The Lauren Jean ShowEP012- 4 Things You're Probably Doing Wrong on InstagramToday I had the pleasure of speaking with Social Media Strategist Nikki Pebbles. I joined her FB group The Pebbles Rebels and found out that she lived SOOOOO close to me. We instantly started talking and I loved everything about her personality so I of course had to have this red-headed chick on! Today she shares the 4 Things We are All Probably Doing Wrong On Instagram: A sneak peak: your bio How much and what to post Instastories and how to use them Find out more by listening to the show!2016-09-2826 min

The Lauren Jean ShowEp 011-Rehashing Your Past to Live Your FutureIn this episode I speak with Lauren Herrera of Love is a Verb Podcast. We spoke deeply and she shared about her past, when she was kid and the heartbreak and pains she went through. She spoke about when she had her own business and how that came to a screeching halt "I felt hallow, an empty shell of who I was. My gym had just closed, I was broke financially, devastated, emotionally and physically exhausted. I decided to keep a positive outlook and behavior, but on the insi...2016-09-2627 min

The Lauren Jean ShowEp 010: When You Don't Listen to Your Gut, Your Body RevoltsIt's true, SO VERY TRUE. Don't listen to your gut and the repercussions suck, they are draining and they suck the life and health right from your body. When you feel that uncomfortable feeling in the pit of your stomach or other parts of your body that you just can't explain, it's your gut revolting, literally (this word I do not throw around lightly, or ever really) Go on, listen to what I have to say in this show. xoxo, laurenjean 2016-09-2347 min

The Lauren Jean ShowEp 009-5 Ways to Look at Your Office Space in a Practical Way to Improve Your Bottom LineSo today's biz chat is with Amanda Gates. Amanda is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award winning blogger. In this episode she shares 5 tips but it started off as 3 tips, she couldn't stop sharing! The 5 tips she shared were very eye opening and I loved them so much! Designate an area in your home for your work. Not a kitchen table and not a dining room table Invest in furniture rather than stuff you find in the garbage or a garage sale Don't work with your back to the do...2016-09-2131 min

The Lauren Jean ShowEp 008: Movin' and Shakin EnergyA Note straight from Jessika: Thought I would let you know a little about me. I am a born Intuitive, I was able hear and see things from the other side from an early age. I remember clear as day when I had my first clairvisual experience when I was 7. Growing up in a strict religious family, I never chose to explore these gifts, but always kept them hidden. I remember in my 20's that it all got to overwhelming and I remember telling my now Wife that dead people were talking to me and we...2016-09-1947 min

The Lauren Jean ShowEp 007- My 4 Steps on How to Release Your Feelings to Get ReliefIn this episode I share the 4 steps I use to release my feelings to get some REAL relief. This is not easy to do, its takes practice, patience and awareness. Once you have this under control it is a lot easier to use and be aware of. NO this will not solve your issues, you need to consistently work hard at them, but if you do this, you will notice drastic changes in anxiety and stress.. Let' go! Be aware of how you feel and say it out loud or write it down Accept...2016-09-1611 min

The Lauren Jean ShowEp 006- Becoming the CEO of Your Life and Biz We’ve found when a woman creates a business that makes her proud, that makes her family and friends proud, she grows up, embraces her power, and lives a life so grounded in passion and lit up with freedom that she often looks around at in giddy disbelief. "There is nothing more beautiful than that transformation." Welcome to the interview with Lindsey and Nicole! You are a woman with a vision. You’ve built your business so you can do what you love but now you don’t love what you do. You’r...2016-09-1437 min

The Lauren Jean ShowEp005 Devotion to DonutsMaia Macek is a Life Alignment Coach, Purpose Liberator and Intuitive Rebel who, after connecting with her own calling through a series of personally defining triumphs and mishaps, now guides her clients to living liberated lives aligned with their creative and intuitive gifts. Maia can be found in real life in upstate New York’s Hudson Valley, riding motorcycles, hiking in the mountains, and writing about her latest soul adventures. Maia Macek is a FIRECRACKER of a woman! In this episode she share with us her story of self-acceptance. From bulimia to +30 lbs to c...2016-09-1247 min

The Lauren Jean ShowEp 004- 2 Ways to Say No to Other to Respect Your Own FeelingsSimple to the point tips is the way I like to go. Read it, listen to it, practice it: Here are my 2 Ways to Say No to Others to Respect Your Own Feelings: Be honest with the person in a nice way Don't say no right away. Tell them you need some time to check your schedule then politely decline Thanks for being here and listening in!2016-09-0904 min

The Lauren Jean ShowEp 003: How to Use Facebook Group to Create Community - Jordana JaffeIn this episode I chat with Jordana Jaffe and she shares her story of the many communities she built and ultimately found Facebook groups to be her love. We will get into some ways you can use Facebook groups to nurture your biz as well. Find Jordana here Grab her Free Facbeook Group Guide xoxo, laurenjean 2016-09-0729 min

The Lauren Jean ShowEp 002-Do You want to Improve your life in a fun way?This is the second chat between Sophia and I. Check out the first one Episode #81 from Mommacast. In this episode we talk about her awesome new card game for your life! It releases next month, October and I can't wait to get mine! You can check out Sophia here 2016-09-0555 min

The Lauren Jean ShowEp 001- 3 Ways To Acknowledge Your FeelingsHey! Welcome to the first episode of The Pod Junkie Podcast I am so excited to bring to you the 3 Ways I use to acknowledge my own feelings. These have been so helpful in so many ways BUT it has taken practice and awareness to get to this point. 1. STOP and THINK, DON'T ACT at first 2. Accept the way you are feeling 3. Find comfort in a healthy way I intend to keep these solo shows under 20 minutes but I can't promise if I go off on a rant, it's o...2016-09-0206 min

The Lauren Jean ShowEmotional Fuckability 2016-08-2520 min

The Lauren Jean ShowWhat's Happening With Mommacast In September?2016-08-2109 min

The Lauren Jean ShowSummer Lovin, Being Uncomfortable, and TesticlesHeyo!!!! Welcome to the season finale! I am taking a break, a real break this time not like I said in June, but a real break so I can focus on teaching passion to pod and editing the shows for September- December! Enjoy our singing, and talk of testicles! Laterrrrr 2016-07-1743 min

The Lauren Jean ShowQuit Your Job, Get Divorced, Be Grateful and Did you know that Men Emotionally Eat too??So excited to have this dude on the show! Dan is a father, husband, works full time and produces his podcast Save it for the Show with his brother in law Eddie. I wanted to have Dan on again... he is a past guest. I learned more of his show after the Father's Day series in June of 2015. I was hooked because it was so real and raunchy. Filled with stories from their lives, and about their wives.... that rhymed! I became a binge listener of their show and now subscribed and am exc...2016-07-101h 00

The Lauren Jean ShowCreating Memories and Ice CreamIn today's surprise show I share my trip, the 4th of July, Dan from Save it For the Show, and more! Save it For the Show Knoebels Mary Kay Andrews- Beach Town Passion to Pod Facebook group... LEARN TO START YOUR OWN POD Minimalist Life pod episode 2016-07-0530 min

The Lauren Jean ShowSingle and Independent is the New YOU, or MEHey Mommas! This week is a solo and surprise show. The season is officially over and i tried to take a rest but I DONT WANNA! I have an addiction to this show and the show will go on! Thanks for listening and being there, i appreciate you! xoxo, laurenjean 2016-07-0320 min

The Lauren Jean ShowDo you want to LIVE and WORK with SOUL and FIRE?Today I spoke with an AMAZING woman... Laura Sprinkle, (I just love her name). Laura is a SOULFUL SUCCESS COACH, So powerful and I can't wait to share with you, her interview. A little about this lovely lady: Laura Sprinkle sparks success in aspiring leaders through soulful entrepreneurship coaching. She combines soul and systems in a way that makes marketing intuitive and fun and teaches people how to make more money and create a bigger impact on the world. Some of what we chatted about: How did you develop your intuition? How do you know...2016-06-2646 min

The Lauren Jean ShowStop Procrastinating and WRITE THAT BOOK you always wanted to!Today I spoke with Crystal Lee Quibell and WOW did I get a shit ton of JUICY info! So happy to share it with you but here is a little about Crystal-Lee first: Crystal-Lee Quibell is a writer and book coach with a particular love for memoir. She is a champion for the written word and an obsessive book collector with a serious case of wanderlust. Host of Literary Speaking - the podcast for aspiring writers to get the best tips and tricks from industry professionals. A self-described mermaid and witchy woman for life. thanks an...2016-06-1955 min

The Lauren Jean ShowDo you want to EMPOWER YOUR kid for Healthy Living?Today I spoke with fellow Silver Linings Storybook Author Pallavi Kumar Chandra. Pallavi is a Health Coach and Founder of of 'Health Redux' and a Co-Author of the first volume of The Silver Linings Storybook. She is a graduate in Psychology from India and is a certified Health Coach from the Institute for Integrative Nutrition, New York. Besides her signature monthly programs and seasonal detoxes, she co-create completely personalized actions based plans for her clients to reach their health goals within their unique body, lifestyle, preferences, and resources. We discussed the importance of teaching our kids healthy liv...2016-06-1235 min

The Lauren Jean ShowThe Future of Mommacast, Summer Plans, and What I'm up toHello!! An unexpected show because I wanted to get you updates but also be able to get the last of the interviews in for the month of June! Just what the title says is what I'm jammin about today... The future of this show, summer plans and what I'm up to. Check it out!2016-06-1018 min

The Lauren Jean ShowNot Giving a SHIT what other people think of youWelcome back to another Real Talk with Lauren and Val! Today we share stories and discuss how not caring what other people think means to us and how it can help shape you to be more confident and happy. I also share my 1st wedding story and I bring you up to date on my venturing back into hard workouts. Enjoy!2016-06-0735 min

The Lauren Jean ShowDo you want to be your BEST self?Today I Interviewed the lovely Samantha! Written by the lovely Samantha: My name is Samantha Hawley and I am 27 years old (will be 28 by the time we do this show!). I grew up near Buffalo, NY but am currently living in Boston, MA with my boyfriend of 6 years and have 2 pets! I began my professional career right after obtaining my MBA as a Project Analyst for General Electric. I spent 5 years there working my way up in the organization, gaining responsibilities and traveling abroad. During that time, I was seeking an extra way to make an i...2016-06-0534 min

The Lauren Jean ShowSilver Linings Storybook StoriesContinuation from last week's show is todays! Today I share 5 interviews with 5 of my co-authors from the Silver Linings Storybook. We all have inspirational stories to share with the world and here they are, in pod form for ya'll! Find the book here! Silver Linings Storybook on Amazon Enjoy!2016-05-2951 min

The Lauren Jean ShowConfessions of a Control FreakHiya and welcome! I am so super duper excited to share today's show as it is JUST ME, sharing my co-authored book titled "Silver Linings Storybook available on Amazon in Kindle and print. My chapter titled "Confessions of a Control Freak" is what I share today. Enjoy!2016-05-2222 min

The Lauren Jean ShowMy Favorite Pods and and Update on MEWelcome to this week's show! I have not done a solo show inquiteawhile but I wanted to jump on the mic today and give youwhat Igots!Im going to be sharing:what is going on in my world since discovering myeatingdisordermy favorite podcasts as a podcast junkieSuper short and simple today as it is JUST me. I lovesoloshows because I always have so much to share and sometimesitseasier to do a solo show because of the length. I hope you all love the episode!Shows i mentionedYourKick As...2016-05-1528 min

The Lauren Jean ShowSexpot with StretchmarksJenny G. Perry is the #1 Best-selling author of Sexpot With Stretch Marks and also a novel The Jennifers. She’s a feisty married mother of five happily residing at the Jersey Shore. She’s a Transformation Coach who weaves her intuitive mind-body-spirit style into her no nonsense practical approach. She loves to blog on social media about her life’s journey in a fun and spiritual way. She has a passion for life, fashion, and a bold voice which preaches self-love daily. She is a speaker who tells of her own reinvention and cheers...2016-05-081h 01

The Lauren Jean ShowAre you Mentally Beating the Shit out of Yourself ?Today Val and I talk mindset and the power it has over you andhow most of us do this consciously and unconsciously. We thinkridiculous things about ourselves therefore dragging down ourconfidence.Not much more to say, listen in!2016-05-0637 min

The Lauren Jean ShowSpiritually Aware Parenting with Christina I just loved this show with Christina! Amazing woman with a ton to offer! “Christina Fletcher is a spiritually aware parent coach who helps parents tap into their own inner resources and be their authentic selves. Christina is also an author and has released 4 books, as well as freelanced for numerous international publications and her own blog, Parenting From Source. She has three children and homeschools them with her soulmate on their farm in Nova Scotia. for more information please visit her website www.spirituallyawareparenting.com “ xoxo, laurenjean 2016-05-0258 min