Shows
The Midwife MemosThe Memo on: Body Prep for Birth - Why it matters & what you can doIn this episode of The Midwife Memos, I’m diving into the physical side of birth prep — and why we need to give it just as much attention as mindset work. I cover:Why body prep matters and how it influences baby’s position & movement through the pelvisWhat tension in the body can tell us — and how to address it3 simple things you can do today to support your body for birthLinks mentioned:Free Birth Prep Guide Your Birth Class (+in depth body prep...2025-07-1419 minThe Midwife MemosAsk a Chinese Medicine Practitioner, Acupuncturist & MidwifeAsk a Chinese Medicine Practitioner & Acupuncturist In this week's bite-sized episode we’re changing up the ‘ask a midwife’ to ‘ask a Midwife & Chinese medicine practitioner’ Kate is answering;Is Acupuncture safe in pregnancy?How often should you go as you move through pregnancy?How can Acupuncture help with preparing for birth?Guest Info: Kate is a Chinese Medicine Practitioner and Privately Practicing Midwife located south of Perth in Western Australia. She is passionate about supporting women throughout all stages of life. Kate loves working in partnership with women providing knowledge, education...2025-06-2504 minThe Midwife MemosThe Memo on: Chinese Medicine & Acupuncture for Pregnancy, Labour & PostpartumThe Memo: Chinese Medicine & Acupuncture for Pregnancy, Labour & Postpartum with Private Midwife + Chinese Medicine Practitioner, Kate Thomson from The Mamas AlchemistThis week, Lauretta sits down with Kate — a privately practising midwife, Chinese medicine practitioner, and mum of two — for a beautiful, honest conversation on how Eastern medicine can support women across pregnancy, labour and postpartum.In this episode, we chat about:Kate’s lessons from her pregnancies & birthsWhat Chinese medicine actually is (and why it’s more than just needles)The “40 days for 40 years” philosophy for postpartum recovery...2025-06-2350 minThe Midwife MemosThe Memo on: Perinatal & Birth TraumaThis week I'm talking to Fiona Rogerson - a Perinatal & Trauma Counsellor, my hope is that it will be helpful if you're preparing for birth to learn about what can contribute to experiencing trauma and how to seek support if you resonate with what Fiona shares. We cover;What birth and perinatal trauma really means — and why it’s not just about “bad births”How trauma is rooted in a lack of safety (not disappointment or unmet expectations)The full perinatal spectrum: how trauma can arise during conception, pregnancy, birth or postpartumThe ne...2025-06-0945 min
Our True Crime Podcast312. The Buried Secrets of Peter TobinIn 1993, MTV aired a music video for the song “Runaway Train” by Soul Asylum. In the video, names and photographs of real missing people were featured. In that music video, the picture of fifteen-year-old Vicky Hamilton is displayed just long enough to burn the image of the girl with the short bob haircut into your mind. When the video was made, Vicky had been missing from her family in Scotland for two years. A little while later in the video, there is another photograph of a girl, Dinah McNicol, an 18-year-old from Essex, in the UK, who had just finished her A...2025-06-0443 minThe Midwife MemosGemma’s Birth Stories: A Hospital Birth & a HomebirthNavigating birth trauma, partner fears, and growing confidence the second time aroundIn this episode, I’m joined by Gemma — a mum of two — who shares her two birth stories: her first in an MGP program & a hospital, assisted birth during Melbourne’s 2020 lockdown, and a slower, calm, home-birth in a publicly funded home birth program with her second.We talk about;What she would go back and tell her first time birthing self Dealing with a posterior labour, her experience with an epidural and staying ‘in’ labour with oneDealing wit...2025-05-261h 05The Midwife MemosBONUS episode: What I wish women knew about birth + trusting your gutIn this bonus episode #08 - I’m sharing part of a talk I gave at a local event in Ballarat ‘The Wisdom She weaves’ by the very inspiring Sarah from LOTS financial planning. The topic was What I Wish Women Knew — and in this episode, I’m sharing;What I wish women knew about BirthWhat I wish women knew about self advocacy & trusting your Gut (for birth & life!)I also share a bit about my own experience as a Midwife & learning to hold less tightly to what I couldn't control & to focus on my small...2025-05-1911 minThe Midwife MemosAsk a Midwife: What if I just want to wing it? + What if my care provider doesn’t believe in birth plans?In this short 'Ask A Midwife' episode, I’m answering two questions:- “What if I just want to wing it?” -“What if my care provider doesn’t believe in birth plans?”Free Guide: Plan Like a Pro Download the guide Birth Plan Template My one-page, midwife & obstetrician approved template Your Birth Class Fully online at your own pace or in person group classes → Your Birth ClassHave a question you’d like answered in a future Ask A Midwife episode?You can reply to the podcast email or s...2025-05-1409 minThe Midwife MemosThe Memo on: Birth PlansIn this episode I’m diving deep into something that often stirs up mixed opinions: birth plans. You’ve probably heard the phrase “you can’t plan birth,” but that doesn’t mean you can’t prepare — and that’s exactly what this episode is about.We explore;What a birth plan actually is & why it can be a powerful toolWhat the research says about their impactWhy creating one with your care provider is keyWhat to include How to make it nice and clearNeed some help...2025-05-1218 minThe Midwife MemosThe Memo on: Vaginal Breech birth - A midwife’s storyIn this episode of The Midwife Memos, I speak with Sarah — a midwife, lactation consultant and mum of four — about the vaginal breech birth of her third baby.We explore:What a breech presentation is and why there are very few skilled birth attendees who will support vaginal breech birth Options for turning a breech baby What the evidence says about vaginal breech birthNavigating the system as a midwife and birthing woman The power of advocacy & the right support teamSarah’s powerful vaginal breech bi...2025-04-2858 minThe Midwife MemosThe Memo on: Navigating Nausea and Vomiting in Pregnancy (NVP) and Hyperemesis Gravidarum (HG) In this heartfelt and educational episode of The Midwife Memos, Lauretta shares her personal experiences with Hyperemesis Gravidarum (HG) and dives into all things nausea & vomiting in pregnancy & HG. She explores the differences between NVP and HG, diagnosis & management options, mental health support, recovery tips postpartum, planning a pregnancy after HG and her favourite resources.Because suffering is not something you just have to accept.In this episode, we cover:What’s the difference between NVP and HG?Causes and diagnosis Lauretta’s personal experiences across two pregnanciesManage...2025-04-1640 minThe Midwife MemosThe Memo on: How to Use a TENS Machine for Labour – Myths, Tips & What You Need to KnowIn this episode, I’m joined by Midwife Tayla, who shares her experiences as a midwife, mum, and business owner of Hatchling Store where she supports women through birth prep, education and TENS machine hire. We chat about:Tayla’s birth stories – including her husband missing the birth of their second babyWhat a TENS machine is and how it works for pain relief in labourHow to use a TENS for all types of births, including inductionsCommon myths & misconceptions about TENS machinesEssential items for your hospital or bir...2025-04-0151 minThe Midwife MemosThe Memo on: Why Where & Who You Birth With MattersOne of the biggest decisions you’ll make in pregnancy is one you might not even realise you’re making early on—who will care for you and where you’ll give birth.Your care provider and birth setting have a huge impact on your labour and birth experience, but many women make this choice without knowing how different care models can impact the type of birth they have and the likelihood of birth interventionsKey topics in this episode:The different models of maternity care in AustraliaHow birth outcomes vary dep...2025-03-3125 minThe Midwife MemosWelcome to The Midwife Memos: A Coffee Date to Get to Know MeWelcome to The Midwife Memos! In this first episode, we’re having a little coffee date so you can get to know me— Lauretta, midwife, mum & birth educator…I’ll be sharing:How I found my way into midwifery and independent birth educationMy own pregnancy and birth experiences (including hyperemesis, self-doubt, and two powerful births)Why I’m so passionate about informed choices in birthWhat you can expect from this podcast each weekPlus, I’m introducing my Memorable & Messy segment, where I reflect on the bittersw...2025-03-1817 minThe Midwife MemosThe Memo On What To ExpectHi, I’m Lauretta—midwife, birth educator, and your guide through the wild, beautiful ride of pregnancy, birth, and beyond. And yes, I’m currently recording in a cupboard, surrounded by towels and pillows (because, well…acoustics). But imposter syndrome aside, this podcast has been a dream of mine for years. Why? Because I believe that when it comes to birth, you have choices. You have options. There’s no one right way—only the way that’s right for you. In The Midwife Memos, I’ll be sharing my insights from years of working with women, birthi...2025-03-1204 min
The Gavin Sisters Wellness ShowWhy Woo-Woo Works:The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices- Dr David HamiltonAs we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness. From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into...2024-04-1255 min
Ready or Not"I was almost paralysed by it": Midwife Lauretta Hamilton on navigating hyperemesis, identity shifts and the mental loadWelcome back to a regular episode of Ready or Not! Part 3 and 4 of the Postpartum Diaries will return next week, but for this week, we're taking a break to bring you a regular Ready or Not interview with a brilliant person: midwife & mother of two Lauretta Hamilton.Lauretta suffered severe HG during both of her pregnancies, to the point where she had to take time off paid work and as a midwife, she admits that she felt like a failure in early motherhood.In this episode, she talks candidly about the identity shifts that can...2024-02-2054 minReady or Not"I was almost paralysed by it": Midwife Lauretta Hamilton on navigating hyperemesis, identity shifts and the mental loadWelcome back to a regular episode of Ready or Not! Part 3 and 4 of the Postpartum Diaries will return next week, but for this week, we're taking a break to bring you a regular Ready or Not interview with a brilliant person: midwife & mother of two Lauretta Hamilton.Lauretta suffered severe HG during both of her pregnancies, to the point where she had to take time off paid work and as a midwife, she admits that she felt like a failure in early motherhood.In this episode, she talks candidly about the identity shifts that can...2024-02-2054 min
The Emily Osmond ShowBuilding a business as a birth educator and acuneedling midwife with Lauretta HamiltonWith all the hard work that comes with building a business, it can quickly feel impossible to juggle work and your personal life in a productive way. And while it’s so exciting to throw everything into creating something of your own, how do you find a balance that allows you to live the life that you’re looking for? WELCOME LAURETTA HAMILTONToday I’m chatting with the wonderful Lauretta Hamilton, who made the leap from working under a franchise model to starting her own birth education business. Laurett...2023-03-2243 min
The Happy Balance Pod10: 👶 Preparing for your birth with Midwife LaurettaToday is our second motherhood series episode where we sit down with the wonderful Lauretta Hamilton, midwife, birth educator and mum. Lauretta discusses the importance of not predicting, but preparing for your birth - and the importance of educating and empowering yourself before you walk into your birth space. There's only so much birth talk you can squeeze into an hour, so consider this a high level, first stop shop if you're pregnant, or thinking about starting or extending your family. In today's episode, we discuss👉 The importance of discussing the type of b...2023-02-281h 04
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaHormones, Birth & Recovery {from 100 podcast episodes}Send us a textWell hello there, welcome to our 100th episode of the FitNest Mama Podcast!I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes.So from all the guest speakers we’ve had on board, I am going to share my 3 biggest ‘ah ha’ moments.My first key take-away relates to vaginal birth, and also caesarean births.Second key take-away is for c-s...2022-07-1915 minPregnancy, Birth and Recovery: Kath Baquie from FitNest MamaIs Calm Birth only useful for those wanting a natural childbirth?Send us a textYou’ve likely heard of calm birthing, but do you know what it’s all about? Perhaps you’re wondering if it’s for you. If so, this episode is right up your alley as I take a dive into the ins and outs of calm birthing with special guest, Lauretta Hamilton.Lauretta is a midwife based in Ballarat, mama of two girls and a calm birth and postpartum educator and acuneedling midwife. She is passionate about helping all women have a birth and postpartum experience that empowers them, whatever that experience...2020-12-0831 min
Brooklands Radio Surrey Business AffairsSurrey Business Affairs 5th April 2018Jackie Mitchell talks to Lauretta Cundy from Mad About My Business to help businesses manage the modern workplace www.madaboutmybusiness.com/, Leah Chowdry, the founder of LeahC Childcare www.leahc.co.uk, Nikki Faulkner from Mulberry Bush Consulting works with the leaders of small businesses who are struggling to build their teams www.mulberrybushconsulting.co.uk & Jonathan Hamilton, executive director, BNI Surrey www.bnisurrey.co.uk Twitter @BNISurrey2018-04-0854 minBrooklands Radio Surrey Business AffairsSurrey Business Affairs 5th April 2018Jackie Mitchell talks to Lauretta Cundy from Mad About My Business to help businesses manage the modern workplace www.madaboutmybusiness.com/, Leah Chowdry, the founder of LeahC Childcare www.leahc.co.uk, Nikki Faulkner from Mulberry Bush Consulting works with the leaders of small businesses who are struggling to build their teams www.mulberrybushconsulting.co.uk & Jonathan Hamilton, executive director, BNI Surrey www.bnisurrey.co.uk Twitter @BNISurrey2018-04-0854 min