Shows
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessUsing Astrology Predictions to Support Your Spiritual Awakening and Somatic Healing with Remy RamirezDo you notice the same patterns repeating in your life?What if those patterns weren’t random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversation on using astrology as a tool for self-awareness, emotional healing, and inner work.We explore what’s ahead in 2026 astrology, including the rare Saturn–Neptune conjunction, and how this potent alignment may signal both a collective energetic s...
2026-01-0139 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Nervous System Regulation Creates Emotional Safety and Secure Attachment with Jessica BishopDo you ever feel like your body is reacting for you—especially in moments of stress or around certain people?In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares her experience of relying on medication for years, and how somatic healing and learning to regulate her nervous system not only transformed her physical symptoms, it changed the way she relates and shows up with others.We explore how Je...
2025-12-1832 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Trauma Responses Lead to People-Pleasing and How to Start Healing with Kati MortonHave you ever felt lost after putting all your effort into pleasing others? Maybe you’ve spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted. Disconnected from the person you used to be.Maybe you’ve spent years trying to “doing it all”, only to wake up one day and wonder where you lost yourself along the way? In this episode, I sit down with Kati Morton, licensed therapist, author, and one of the most trusted mental health voic...
2025-12-0445 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Navigate Grief During Holidays with More Ease and Grace with Barri GrantDoes your heart feel heavier this time of year? Maybe you're missing someone who's no longer here…or carrying a quiet ache that’s lingering and hard to name. When the world is celebrating, it can feel lonely to carry sadness that doesn’t have a clear place to land.In this episode, I’m joined by Barri Grant, certified grief coach and founder of The Memory Circle—a woman who has turned her own profound losses into a compassionate, grounded space for others to heal. After losing her mother at 27 and later her father to Alzheime...
2025-11-2052 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Reclaim Financial Empowerment When Every Financial Decision Feels Risky with Shannon RyanHave you ever stopped to think about the relationship you have with money, not just your budget or bank balance, but the emotions that shape your financial choices?Even though money looks logical on paper, the truth is most of our financial decisions come from our emotional state—shaped by the families we grew up in, what we witnessed, and what we learned about having “enough.”In this powerful episode, I sit down with Shannon Ryan, Certified Financial Planner, TEDx speaker, and author of Your Money Has Feelings. With over 30 years of experience guiding people throug...
2025-11-0640 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessFeeling Burned Out? The Overlooked Signs of Betrayal You Need to Know with Lora CheadleHave you spent years doing everything “right”? Building your career, caring for others, keeping things together and still feel like something is off? Maybe it’s a quiet ache you can’t shake. That pull between might not be burnout at all. It might be a kind of betrayal you didn’t know you were carrying.In this episode, I sit down with Lora Cheadle, author, speaker, and betrayal recovery coach. Lora’s story began with infidelity but led her deeper into the world of nervous system regulation, and the rebuilding of her self-worth. Lo...
2025-10-2351 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Embracing Imperfection and Self-Discovery Can Release Creative Blocks with Kevin MurphyYou might’ve grown up believing you weren’t the “creative type.”Maybe someone told you your art wasn’t good enough, or life pulled you toward what felt practical. After years of raising kids, caregiving, working, or just keeping things afloat, your creative side may have faded into the background.But creativity never left — it’s simply waiting for you to notice it again.In this episode, I sit down with Kevin Murphy, master illustrator, portrait artist, and founder of Evolve Artist, whose work has appeared in National Geographic and Rolling Stone. From freezing...
2025-10-0959 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Feel Confident and Find a Healthy Relationship Dating in MidlifeDating in midlife isn’t for the faint of heart. Maybe your marriage or a long-term relationship ended, you’ve healed, and now you’re ready to date again—only to ride a rollercoaster of hope, disappointment, or those “fetal position on your bed” moments we don’t always admit. But what if dating wasn’t about forcing it or giving up—what if it was about trusting yourself, slowing down, and staying rooted in your worth? In this episode, I’m joined by Heidi Friedman—an accomplished attorney, writer, and debut author of Love Lessons. After surviving...
2025-09-2548 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessWhy Your Texting Style Might Be a Problem in your Family Communication with Tammy CohenHave you ever sent a text to your teen or college-aged kid and immediately wondered if they rolled their eyes when they read it? Maybe you’re trying to stay connected as they move across the country—or even just across the house. If you’ve ever longed for a deeper bond with your child, this episode is for you.I’m joined by Tammy Cohen—speaker, author, founder of Women Beyond the Table, and mom of three sons. Tammy is also the author of Text Messages to My Sons, a heartfelt book born from her own journey...
2025-09-1138 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessOvercome Common Dating Challenges and Learn how to achieve Emotional Connection with Bernardo MendezEver feel like you’re drawn to the wrong people—repeatedly? That pull isn’t random. It’s often old patterns and unhealed wounds running the show, not true safety or connection.If dating has left you feeling confused, overwhelmed, or ready to give up, you’re not imagining it—and you’re not alone.In this episode, I sit down with Bernardo Mendez, relationship coach and creator of one of YouTube’s top dating advice channels, for a grounded look at what’s really happening beneath the surface—especially in dating in midlife. Using a neuroscience-based...
2025-08-2844 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness7 Intentional Steps for Emotional Well-Being After a Breakup - Solo EpisodeWhen a relationship ends, how do you really move through the grief—body, mind, and heart?In this solo episode, I share my own recent breakup story and how I used somatic practices to walk through the grief process. Because here’s the thing: heartbreak isn’t just emotional—it’s physical too. Our bodies feel the loss, and somatic healing tools can help us soften, ground, and gently move through it.As a somatic practitioner, I walk you through seven intentional steps that helped me stay present with my feelings and sensations using somatic healing pr...
2025-08-1421 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Break Free from Unhealthy Drinking Habits and Find Emotional Sobriety with Colleen Freeland KachmannHave you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day?This week’s episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It’s Not About the Alcohol podcast. Colleen shares her powerful personal transformation and offers a radically different approach to navigating alcohol use disorder through emotional regulation, somatic healing, and self-awareness.What makes Colleen’s work different? She doesn’t teach you to just quit drinking—she teaches you how to change your...
2025-07-3145 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow a Midlife Transformation can Create a Deeply Meaningful Life with Karen SalmansohnDo you want to make sure you’re not just alive… but truly living? My guest this week suggests, starting by contemplating your own death.In this transformative episode, I’m joined by Karen Salmansohn, bestselling author and behavioral change expert known for blending humor, heart, and science to make life’s most meaningful lessons accessible. We dive into her latest book, Your To Die For Life, and explore how embracing mortality awareness can be the catalyst for deep, lasting transformation. Her gentle but powerful tools will help you shift from a near-life experience into an intentionally well-liv...
2025-07-1744 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessThe Good Daughter Syndrome: How to Set Boundaries with a Narcissistic MotherWhat does it mean to be ‘the good daughter’?Being ‘the good daughter’ is a role many people step into without even realizing it. If you find yourself constantly maintaining peace, prioritizing others’ feelings over your own, and seeking your mother’s approval, you may be experiencing ‘the good daughter syndrome.’ Over time, this role can quietly wear you down, erode your mental well-being, sense of self, and energy to the point where you no longer recognize yourself.In this episode, I sit down with psychotherapist, author, daughter, and mother, Katherin...
2025-03-2752 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessAfraid to Start From Scratch? Learn How To Make an Impact Now with Marie NewmanHave you ever wondered, “Why isn’t anyone fixing this problem?” Maybe it’s something in your community, your workplace, your government, or in your own life. You see a problem, but there’s no solution. When that happens what do you do? Assume someone smarter and more experienced is already solving the problem. Or maybe your fear steps in and says, “Who am I to solve this problem?”But what if you are?In this episode, I have the pleasure to chat with Marie Newman, a former Congresswoman, activist, and author, who has built solut...
2025-03-1354 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Stop Feeling Overwhelmed Even When Life Feels Out of ControlIf you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don’t know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can still creep in. The good news is that I've developed a strong relationship with my body; I can recognize when I'm feeling off-kilter, and use the tools in my regulation toolbox to keep my nervous system in check.
2025-02-2727 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Thrive After Divorce: A Midlife Survival Guide with Karen McMahonNavigating the complexities of divorce can take a toll on our well-being, but it also presents an opportunity for growth and self-discovery.In this episode, Karen McMahon and I delve into these themes. Karen is a high-conflict divorce coach and strategist who shares her personal and raw divorce story, along with the powerful mindset shifts she has learned over the past 15 years. We discuss how to move through pain, heal from the past, and continue to refine your character to create a future you love.What You’ll Learn:How to na...
2025-02-1348 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Reconnect with Your True Self and Embrace Joyful Living with Heather AshFloating down a river serves as a beautiful metaphor for life. There are times when you need to be 'wild' and playful, willing to paddle when necessary, and wise when the river is calm, taking the time to listen to the messages that come your way. So, how do you learn to go with the flow of life when it feels uncertain and scary?In this episode, I’m joined by a beloved-guide Heather Ash, best-selling author. We talk about her new book, Wild, Willing, and Wise: An Interactive Guide for Whe...
2025-01-3036 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHealing from Trauma: How to Reclaim Yourself After Life’s Challenges with Julie BrumleyCan I be real with you for a second? Healing isn’t always pretty. It’s messy, confusing, and sometimes it feels like you’re completely lost. I’ve been there, sobbing on my guest bed, wondering if I would ever find myself again after my marriage ended. And then you take one small step forward, then another. Sometimes you take two steps backward before you can take another step forward. This episode is all about healing, growth, and discovering who you really are so you can reclaim yourself one step a...
2025-01-1655 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessThe Truth About Menopause: Expert Tips on How to Improve Your Health and Thrive with Ali BradyWelcome to the first episode of 2025, Freebirds! This episode is a MUST-listen for every woman! I’m joined by Ali Brady, a Functional Nutritionist and the founder of Project Menopause. Together, we dive deep into what it means to thrive during perimenopause and the menopause transition. Our candid conversation is a game-changer, designed to educate and empower you as you navigate this important stage of life.You’ll learn:The surprising connection between menopause and your rising cholesterol levels. How functio...
2025-01-0258 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessWhy Taking Care of Yourself IS Taking Care of Others During the HolidaysThis time of year, the media feeds us the message that we should be relaxed, feel connected to others, and experience joy, but our relationships are complex. Trying to “do it all,” that can leave us feeling exhausted, angry, and resentful. When we take on the roles of planning, shopping, hosting, and managing everyone’s emotions, it’s so easy to put yourself last. I’ve experienced this many times, and it’s not always pretty. In this episode, I’ll share a recent “aha” moment that reminded me why taking care of yourself isn’t selfish; it’s...
2024-12-1919 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessTop 3 Life Lessons Every Woman Needs to Hear Before Turning 60I recently celebrated my big 60th and have been reflecting on the past decade. I've experienced significant growth in the last ten years, made a few big life transitions and I've learned a few life lessons along the way that I’ll share with you. My 50s were filled with raising four teenagers, caring for my elderly parents, navigating a divorce, writing a book, becoming a certified coach and somatic healer, and starting this podcast. I experienced so much personal growth and transformation that I never imagined was possible when I turned 50.Today, I wa...
2024-12-1235 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Reconnect with Your Inner Guidance When Fear Holds You Back with Julie ReislerNavigating life’s twists and turns can be challenging, but one constant remains: our internal guidance or intuition. That inner voice nudges us during quiet moments and has the power to transform our lives if we are willing to listen.In this episode, I sit down with the incredible Julie Reisler, master coach, intuitive guide, and founder of the Intuitive Life Designer Coach Academy. Julie is one of my mentors and has played a significant role in helping me become the coach I am today.Here’s what you’ll lea...
2024-12-0556 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessA Simple Twist on Gratitude and GrowthThis week, I want to take a moment to share a little holiday gratitude, life reflection, and yes—a touch of bad humor to brighten your day. As we dive into the season of giving, I’ve got a simple yet powerful challenge for you that will shift your perspective and bring more joy to your holidays. Additionally, I’m sharing updates on recent episodes you won’t want to miss and I’m eager to hear your thoughts as I plan for the upcoming year. Whether you’re dealing with holiday stress, processing grief, or just seeking a mom...
2024-11-2805 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Grief Works and Why It’s Different for Everyone with Krista St-GermainGrief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you’ve experienced a loss...
2024-11-2142 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness9 Powerful Tips to Help You Make the Holidays Suck Just a Little LessIs it November already? Are you prepared for the upcoming holidays, or do you find yourself wanting to hide under the covers until they're over?This time of year can bring unwanted gifts, even though we are expected to be grateful and cheerful. You might be dealing with the recent loss of a loved one, navigating the complexities of a divorce, or facing shifting dynamics with your children as they grow older and create their own families and traditions. When unwanted changes occur, how can we prepare so the holidays suck just a little...
2024-11-1427 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Build Confidence and Intimacy in Midlife Relationships with Dr. Jenn GunsaullusAre you seeking more intimacy in your relationship? Perhaps you're considering dipping your toe in the dating pool life and feeling overwhelmed by the vulnerability it entails.Instead of shutting down and withdrawing from the experience, what if you chose to explore your inner feelings? By looking within, you can discover greater confidence, safety, and connection with others.In today’s conversation with the empowering Dr. Jenn Gunsaullus—a sociologist, author, and intimacy coach—you’ll gain valuable insights into relationships, intimacy, and sexual empowerment for midlife women.
2024-11-0749 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Overcome Fear and Build Emotional Resilience in Your Daily LifeHey Freebirds, wishing you all a spooky and spirited Halloween! In this special episode, I will talk about something we all feel but don’t talk about enough—fear. Fear is something everyone deals with, not just during Halloween but all year long. It can sneak up on us in big moments or small decisions. We’ll dig into why we get scared and how fear can affect your life. Here's what you’ll learn:My personal story of overcoming fear and the crucial les...
2024-10-3130 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessWhy Slow Down? 5 Key Benefits of Reducing Your Pace for Better HealthWe live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health? Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll also explore why busyness is glorified and how to change your narrative for your own well-being.In this episode, you’ll learn:What can the lon...
2024-10-2435 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessUnderstand Divorce Finances and How to Prepare for a Strong Financial Future with Jennifer LeeDivorcing in midlife can feel like your life has been turned upside down. The next step is unraveling a lifetime of savings and assets you’ve built together.Navigating through the emotional and financial ups and downs of managing and understanding your divorce finances can be overwhelming, but with the right team, the process can be less painful and even save you money in the long run. In this episode, I welcome Jennifer Lee, a certified financial planner and author of “Squeeze The Juice." Jennifer specializes in helping women manage during major life changes like divor...
2024-10-1739 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Journaling and Poetry Can Help You Heal: Writing Tips to Move Toward Wholeness with Dr. Liz DeBettaHealing is not a linear path even though we want it to be. It can be messy, unpredictable, and sometimes takes us through emotional states we aren’t prepared to experience. For many of us, finding ways to connect with our emotions, experience and expel them can be a lifeline—and writing is one powerful tool to help you with the process.In this episode, I sit down with Dr. Liz DeBetta, a fellow adoptee, independent scholar, and artist-activist to talk about the power of healing through writing. Liz shares how journaling, poetry, and even theat...
2024-10-1040 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness7 Ways to Nurture Stronger Relationships With Your Children at Any AgeIn this solo episode, I get a little personal and share my parenting journey—specifically, what I’ve learned from raising my four daughters. Parenting has been one of my biggest teachers and today I’m sharing my insights, stories, and a few hard-earned lessons about the deep bond we create with our kids.Here’s what you’ll takeaway:The science behind why a parent’s love for their children is so strong.The importance of letting your kids make mistakes and why this builds emotio...
2024-10-0330 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Navigate Life Transitions with Confidence and Clarity with Kathy BatistaLife is full of transitions, both big and small, especially as we step into midlife. Our kids leave the nest and we hopefully become free birds, not empty nesters. Sometimes, they come back and need a soft landing spot. We might move to a smaller home, or we might be going through a larger life transition such as a divorce or the loss of a spouse.No matter what phase we are going through, it always brings a new set of challenges and opportunities for growth.
2024-09-2640 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessIs Your Diet Making You Sick? And How to Turn It Around with Functional Nutritionist Risa GrouxAre you unsure about which foods are healthy and which are not?Maybe you’re dealing with fatigue, weight gain, or mysterious symptoms like joint pain, digestive issues, or autoimmune diseases. Understanding how the food you eat affects chronic inflammation, gut issues, or brain fog is crucial for managing your mood, energy levels, and overall health, regardless of your stage of life.In this episode, I chat with functional nutritionist Risa Groux to discuss how our diet and lifestyle choices can impact our health, especially as we reach midlife. Risa shares her personal jou...
2024-09-1940 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Stop Being a People Pleaser (and Start Setting Healthy Boundaries)I must confess, I’m a recovering people pleaser. For years, I bent over backward to keep the peace in my marriage. I avoided conflict like the plague and ensured everyone else was happy even at the expense of my happiness. Where did it all start? In my childhood.Does this sound familiar? If you’ve ever felt like you’re constantly putting others first, afraid to say no, or sacrificing your needs to gain approval, you're not alone. And it’s time to understand where that stems from and how t...
2024-09-1222 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Collaborative Divorce Helps Families Navigate Separation with Less Stress with Ann GrantGoing through a divorce is one of the most challenging life experiences. I know this firsthand, having navigated my divorce after 26 years of marriage and raising four children. It's a process that can leave you feeling vulnerable and unsure about your future.Educating yourself about the process is key to making the right decision for you!In this episode, I sit down with Ann Grant, a divorce attorney, author, and entrepreneur, to dive into the emotional and legal aspects of divorce. Ann shares her own experience of going through a high-conflict divorce and how...
2024-09-0544 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness7 Tips to Let Go of Divorce Shame and Embrace Emotional HealingDivorce doesn’t have to be stigmatized! When I was contemplating my divorce, I grappled with the societal shame tied to it. I felt like a failure and worried about how others would judge me, my social life, and more…Over time, I realized it didn’t have to be that way. Divorce is undeniably stressful, but with the right mindset and tools, it can be an opportunity to embrace a more compassionate and empowering perspective.In this episode, I dive into the divorce stigma and why...
2024-08-2920 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessFinancial Empowerment: How to Spot and Escape Financial Abuse in Relationships with Lisa ZeidermanDo you know what financial abuse is and how to recognize it in a relationship? It can creep up on you without you even realizing it and next to physical abuse, it’s one of the worst types of abuse one can experience.It's about control—keeping one cut off from accounts, passwords, and financial resources so you capitulate into doing what your partner wants you to do. This episode is a must-listen because you need to empower yourself to safeguard your financial future!My guest today is Lisa Zeiderman, a top ma...
2024-08-2230 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessEmbrace Solo Living! A Fresh Perspective on Singlehood in Midlife with Dr. Peter McGrawDo you have fear of being single or dare I say it alone? Maybe you are single and feeling the societal pressures from friends to partner up or you feel a NEED to do so for financial reasons.Well…this week my guest and I will flip the stigma around living life as a solo life.And if you haven’t noticed, more and more people are choosing this path!Tune into my lively chat with Dr. Peter McGraw, a bachelor, behavior economist, and business school professor at UC Boulder and host of the...
2024-08-1549 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessCreating Your Tribe: 9 Tips for Strong Female FriendshipsWhen I saw signs that my marriage was crumbling, I began to build a stronger female tribe. Putting myself out there was scary and it took time, but the feeling of loneliness was greater and I was ready to create my female tribe. Since then, I’ve created a great tribe of friends and have developed strong relationships. I’ve learned some valuable lessons along the way that I share with you like what a supportive tribe looks and feels like and how fostering female friendships has enhanced my life and can enhance yours too!
2024-08-0826 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Yoga Can Help You Navigate Midlife Challenges and Find Inner Peace with Chelsea Rothert and Linda BaffaAre you into yoga? Maybe you’ve considered adding it to your exercise routine, but have been reluctant. I fell in love with yoga, but it wasn’t instantaneous. It didn’t love my monkey mind, the poses, and the lack of flexibility I had…but I was drawn to it because I loved how it made me feel, the messages my teachers offered, and the community it provided.I know yoga isn’t for everybody, but if you are trying to navigate difficult midlife chal...
2024-08-0153 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Achieve Better Health Through Mindful Healing and Functional Nutrition with Falyn MorningstarDoes your doctor look at you as a whole person or just the ailment you came in with? When you look at your health holistically, things can change for you. Holistic health is an approach to health care that looks at the whole person - mind, body, and spirit. Treating someone holistically is an approach that isn’t about treating your symptoms, it’s about getting to the root cause of why you don’t feel your best. My guest today, Falyn Morningstar is an ardent advocate for women's health a...
2024-07-2541 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow EMDR and EFT Tapping can help you heal from your Divorce with Dawn WigginsHave you ever felt stuck in talk therapy? Maybe you are looking for safe alternative modalities to heal on a deeper level so you don’t repeat the same pattern in your next relationship. Today I dive deep into healing and empowerment after divorce with the incredible Dawn Wiggins, a licensed marriage and family therapist and divorce recovery coach. We get real about how different somatic modalities and homeopathy can help individuals heal from divorce and other life experiences.This episode’s takeaways:How yoga can b...
2024-07-1844 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Equus Coaching Enhances Self-Awareness and Personal Growth with Sue WilloughbyHow can non-verbal communication with a horse help you develop self-awareness on your path to personal growth?In today's episode, Sue Willoughby, founder of Willoughby Coaching, and I dive deep into how our relationship with horses can help us become more aware of the non-verbal communication between two beings. Sue specializes in Equus coaching, a method that involves working with horses to enhance self-awareness and learn leadership skills. This episode is packed with insights and practical advice for anyone looking to step out of their comfort zone for personal d...
2024-07-1140 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessA Short and Sweet Independence Day Message on Inner FreedomHappy July 4th Freebirds! Today's episode is short and sweet, perfect for this holiday week. A friend shared a beautiful poem with me and it spoke to my heart. The poem is about embracing all parts of ourselves—the good, the bad, and not-so-favorite parts. I felt so inspired by it and wanted to share it with you.This poem reminds us that we are like the ocean, vast, powerful, and made up of many different emotions and experiences. It’s a comforting thought that w...
2024-07-0405 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness5 Manifestation Techniques You Must Try To Achieve What You DesireManifesting your desires isn't just about wishing or praying your way to what you want, it involves a transformative process that can help you create a life with intention. Whether you're navigating the challenges of a divorce, career change, or dating, understanding how to manifest what you’d like to bring in intentionally can lead to profound personal growth and more joy and freedom. Today I’m diving into the art of manifestation. And if you’ve been derailed by midlife and need to get back on track, manifesting is a way to...
2024-06-2727 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessNavigating Emotional Needs and Self Care While Dating in MidlifeIf you aren't careful, the dating scene can lead to self-doubt, neglect of emotional needs, and a depletion of self-worth if you feed into your negative thoughts. But it doesn't have to be that way and you DON'T HAVE TO BE DATING TO LISTEN!This episode can apply to anyone who needs more self-love in their life.Today, I'm diving into why self-love and setting boundaries, are essential for successful dating in midlife or any relationship.Whether you’re just starting or you’ve been navigating the dating scene for a while, this epis...
2024-06-2029 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessDo You Struggle with Online Dating? 8 Tips for Creating Genuine ConnectionsDo you cringe at the idea of putting yourself on a dating app? The online dating scene can be daunting and scary, especially if you've been out of the dating pool for a while or if you're dipping your toe back in for the first time post-divorce.In this episode, I will guide you through 8 tried-and-tested online dating tips that will help you navigate it with more ease and boost your confidence along the way! These online dating essentials are from personal experience and professional relationship advice. What you'll learn:...
2024-06-1328 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow DNA Testing Can Uncover Your True Family History with Author Patti EddingtonBeing an adoptee has its unique challenges and navigating the ups and downs of uncovering the truth about our adoption can be a wild ride.Adoptees often struggle with unanswered questions, conflicting emotions, and a sense of not quite fitting in. We can also feel unsure about how to move forward on our discovery journey. In this episode, I have an in-depth conversation with Patti Eddington, author of "The Girl with Three Birthdays." Patti shares her incredible journey of learning more about her birth family through DNA testing and all the twists, tough truths, and t...
2024-06-0645 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Quitting Alcohol Can Improve Your Life and Health as You Age with Brandi BabbI don't know about you, but my mental, physical, and emotional health changes based on my alcohol consumption. As summer arrives, I am reevaluating my relationship with alcohol and this conversation will hopefully help you do the same. As we age, our bodies change and menopause sets in, affecting the social drink or two we have at the summer BBQ! Today, I invite Brandi Babb, a life and somatic coach to share with us her life-changing decision to quit alcohol in 2019, and hasn’t regretted it!! Brandi shares her journey from depending on alcohol to dest...
2024-05-3043 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Break Down Fear, Open Up, and Receive Love More Fully with Tina HartneyDo you ever feel like you're unable to fully embrace love or connect deeply with others? Many of us struggle to open up and be vulnerable due to negative experiences from our past, which creates emotional barriers that unconsciously hold us back or sabotage our relationships. It's frustrating and can be painful. You might find yourself repeating old patterns because they are familiar. We put up walls and can feel unworthy of love, despite our longing for closer, more intimate relationships.Join me in a hea...
2024-05-2336 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness8 Tips on How to Build a Better Relationship With YourselfDo you feel lonely when you're alone? Or maybe you feel lonely lying next to your partner or in your relationship.That lonely feeling is something I’ve experienced for much of my life, but couldn’t put it into words to it until I started healing the different parts of me that were driving those emotions. In addition, the fear of feeling more alone kept me in my marriage for far too long. When I began building a better relationship with myself, I no longer felt as alone. One of the...
2024-05-1632 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Self-Care and Taking Breaks Boost Well-Being Over ProductivityHow are you doing? Like really doing?I don’t know about you, but I was in need of a break. I’m not one to sit still for very long and that hasn’t always served me well but I’m learning to honor what my body needs and this week, that’s giving myself a break. So this episode will be short and sweet. But there’s stil a message in there for you.Our world rewards productivity and taking breaks often feels like a luxury if you even all...
2024-05-0910 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Ease your Emotional Pain using Somatic Therapy with Angela SheltonHave you ever felt trapped by your emotional pain, unable to move past the memories or triggers that are recurring and may even be controlling parts of your life? Maybe you’re tired of struggling with old wounds from your past that still feel tender when someone says or does something that brings up that familiar constriction or that sinking feeling in your gut. The good news is that you don’t have to relive the traumatic experience(s) from your past to heal them.In t...
2024-05-0225 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Build Stronger, Healthier Relationships Through Clear Communication of BoundariesHave you ever felt overwhelmed or disrespected? Maybe you got mad at someone for something they did and were offended. If you’ve ever experienced any of the above, you may need stronger boundaries in your life.Setting healthy boundaries isn't always easy. You may be afraid of hurting other people’s feelings, fear the repercussions of standing up for what’s important to you, have FOMO, or it didn't feel safe in your childhood to express yourself so you stopped speaking up. Not having healthy boundaries can lead to stress, burnout, and damaged and failed relationships.
2024-04-2529 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessMake Better Decisions in Life by Tapping Into Your Body's WisdomDo you struggle to make decisions in life? Maybe it’s what to eat or what rug to buy. Sometimes feelings of overwhelm, fear and anxiety can cloud our judgment when making the smallest of decisions. Or maybe family and society’s expectations have been steering your life rather than honoring what you need or desire. In addition, most of us have been conditioned to prioritize logical thinking over listening to our bodies, leaving us feeling disconnected from ourselves, alone, and looking for something more in life. In today's solo e...
2024-04-1820 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow To Successfully Manage Your Emotional Well-Being During Divorce with Divorce Coach Patricia SciarrinoGoing through a divorce can be emotional, frustrating, stressful, and often times overwhelming. That can cause us to shut down, disassociate, and just want someone else to manage the process. Even through it may sound like the right idea in the moment, it might be the worst thing for your divorce!! When you take an active role in the divorce process, you become more empowered and that could have a positive effect on the outcome our divorce.In this episode, I am joined by Patricia Sciarrino, a veteran divorce a...
2024-04-1143 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessDiscover How to Resolve Conflicts and Strengthen Your Relationships with Tina HartneyHave you ever found yourself in a heated moment with a loved one, wondering, "How did I get here?” and “Can we get past this?" We often jump right into defensiveness and blame the other person for what WE might be feeling, which immediately disconnects us. But what if you took a u-turn and used it as an opportunity to better understand the other person and most importantly, better understand YOURSELF?A rupture in a relationship can be a golden opportunity to build an even stronger, more resili...
2024-04-0431 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Develop Meaningful Relationships with Women in MidlifeFemale relationships are the lifeline for most women, yet sometimes they can be hard to cultivate. Between raising kids, working, and caring for family members it can leave little time for our female friends.When we are raising our kids, it can be easier to develop friendships, but as we age it can be more difficult to find like-minded women. Yet, imagine having a circle of women who are more than just friends, they're your cheering squad, your rock. They lift you up, understand the real you, and are t...
2024-03-281h 10Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Turn Midlife Transitions into Your Best Years With Kathy BatistaHave you ever asked yourself, “Is this all there is?” Maybe you woke up one morning and realized how unhappy you were, even though from the outside everything looks perfect.If so, this episode is for you!!Most of us don’t get to midlife without going through several transitions. Sometimes you make them consciously and other times they are made for you. Many things can lead to this and it's easy to forget about what’s important to you only to one day realize how unhappy you are and don't understand how you got there.
2024-03-2144 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Find More Freedom in Midlife through Hypnotherapy with Christina WoodsAre you feeling trapped by your past and talk therapy isn’t working any longer? Maybe you are unsure about how to move forward and are questioning your future?In addition, you might be carrying the weight of old beliefs and your past traumas, which can keep you from living your best life.Today, I'm joined by the inspiring Christina Woods, a recovering power-walking VP, turned Clinical Hypnotherapist, Rapid Transformational Therapist and Reiki Master. Christina has transformed her life and has made it her mission to help others heal their lives. Through her training she em...
2024-03-1439 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Navigate the Divorce Process - Practical Advice I Wish I Would Have KnownDivorce is the second most stressful life event one can experience. It can also be emotionally draining and legally complex.I know, because I went through a divorce five years ago. It was layered with caring for my aging parents and preparing my youngest, twin girls to go to college. I landed in the hospital for three days after the courts formally approved my divorce. Two weeks later, I was back in the hospital for another 4 days. It took me six months to recover and it's a path I don't recommend.That’s why I pu...
2024-03-0736 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessIs It Time to Leave? How to Know When Divorce Is the Right Choice with Kate AnthonyDo you feel stuck or confused about your marriage? Have you ever asked yourself, “Should I stay or should I go?” The thought of divorce can be daunting. You might even be scared of making the wrong decision, unsure of where to start the process…never mind the worry about how divorce will impact your kids, finances, and future happiness. In today's episode, we're diving deep into these challenges with divorce coach and expert Kate Anthony. Kate is the author of “The D Word: Making the Ultimate Decision About Your Marriage”, and host of the critically a...
2024-02-2943 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessWhy Self-love and Setting Boundaries are Important for Successfully Dating in Midlife - Part 4 of a 4 Part SeriesWe are often our own worst critic, especially when it comes to dating. Our negative self talk and how we care for ourselves during the process can sabotage our efforts and outcomes.That’s why I’m ending my dating series with an episode on self-love. Whether you are dating or not, it’s important to notice when you tell yourself you’re not good enough or when you aren’t taking care of your own needs and emotions. In today's episode, I cover the importan...
2024-02-2230 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness5 Tips to Make Dating over 50 Fun and Joyful with Carolyn Lee Arnold - Part 3 of a 4 Part Dating Series.Are you ready for a fresh perspective on dating?Maybe you are looking for new dating tips and relationship advice? Dating can be a lonely experience and midlife dating can be scary after being out of the dating pool for decades, but it doesn’t have to be that way and you don’t have to do it alone!In today’s episode, I am joined by Carolyn Lee Arnold, author of "Fifty First Dates After 50." Carolyn took on a research project, and decided to go on 50 different dates with 50 different men, and she's h...
2024-02-1545 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessOvercome Your Midlife Dating Fears: 8 Tips You Can't Miss - Part 2 of a 4 Part Dating SeriesWhere do I start? What do I want? How do I date again in midlife? How do I manage rejection?Oh, and what are the dating rules you have to follow to find the person I desire? Your concerns about dating are valid and if any of these questions have popped into your head as you contemplate dating again or you are about to dip your toe back into the dating pool in midlife after years of being out, then today’s episode is for you!Today I’ll give you practical tips and e...
2024-02-0829 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness8 Key Signs You Are Ready to Date and Fall In Love Again in Midlife - Part 1 of a 4 Part Dating SeriesWhen am I ready to date?That’s one of the many questions I asked myself after I went through my divorce and divorce recovery. Dating in midlife and beyond can be scary, but the most important insight I gained from having gone through my own journey is that emotional healing and relationship readiness needs to be in place before you date again.Dating after divorce, widowhood or after a long-term relationship can be complicated and if you aren’t careful you will bring your baggage from your last relationship to futur...
2024-02-0125 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Women Can Overcome Limiting Beliefs About Money and Power with Barbara HusonDo you have a love hate relationship with money? Maybe you secretly struggle with it and turn a blind-eye to it wishing someone else would manage it for you. Our relationship with money is very complex. It can be tied to our childhood, our self-worth and our identity. Barbara Stanny Huson is a renowned author of 7 books, speaker, and financial expert who has helped thousands of women transform their relationships with money. She shares her riches to rags story and how she learned to change her relationship with money. Sh...
2024-01-2541 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Transform Your Health After 50: Tips for Active Aging and Healthy Living with Kelly Howardhow's that New Year's resolution going about getting back to the gym or to become more active? With all the responsibilities we juggle, our tendency is to put others first. If this is you, it’s time to make fitness consistency a way of life. We’ve put our health on the back burner for too long and as we enter this new year, it’s an opportunity to shift our focus to something we may have taken for granted: women’s health and what active aging looks like.Today’s guest is the fitness...
2024-01-1838 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness4 Tips for a Joyful New Year: Embrace it with EaseAre you feeling the pressure to craft the perfect year? I was, until I wasn't…I don't know about you, but it seems like everyone want's you to ‘create the best year of your life’ or 'create your best year yet."While many are busy with their 2024 New Year’s Resolutions that have a small chance of succeeding, some of us are feeling overwhelmed with social media posts about goal setting and goal planning or New Year’s Intentions, in order to create our “best year yet.” So, today's s...
2024-01-1121 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Proper Nutrition Can Help Transform Your Midlife Health with Peggy CurryAs we step into 2024, it’s a great time to look at the different area in our life that contribute to feeling our best. And health and wellness is always at the top of the list this time of the year!That’s why I invited the fabulous Peggy Curry to join me to talk about what true health is and how the right nutrition and lifestyle changes can make us feel younger, more vital, and full of energy. Because let's be honest, what we put into our bodies has a huge effect on how we feel. And i...
2024-01-0453 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessA 10 minute Relaxation Meditation to Relieve Your Holiday StressAre you overwhelmed with holiday stress? What if I told you that taking 10 minutes to yourself could make all the difference...Today I put together a 10-minute holiday meditation so you can hit the pause button and take a few minutes for yourself. If you need a sign this is IT! So get comfy and take full advantage of my relaxation techniques. During this meditation I'll take you into your body so you can get out of your head. We'll explore and notice what’s happening in your body, which will allow your nervous sys...
2023-12-2111 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessThe Midlife Woman's Guide to Goal Setting and Growth in 2024Are you looking for tips on how to set goals for 2024 so you can rest this holiday season?I know the holiday season can be overwhelming with family gathering and seemingly never-ending to-do lists, but today’s podcast will break things down and make your goal setting for 2024 a whole lot easier.Today, I’m diving into a solo episode to help you set yourself up for success in 2024. I may not have all the answers, but I do have some tips that will make waking up in 2024 a little easier. I’m sharing my insigh...
2023-12-1417 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessWhat is Diversity, Equity, and Inclusion and Why Is It Important? With DEI Coach Terri DonahueHave you ever wondered how you can help create a world where everyone feels valued and included?Today I'm joined by the soulful and inspiring Terri Donahue! Together, we discuss Diversity, Equity, and Inclusion (DEI) and Belonging. Terri is a Neurospicy Inclusion and Leadership Coach and host of the Neurodivergently Coaching Podcast. She brings her expertise into our conversation to shed light on the importance of empowering marginalized communities and fostering inclusive environments.Today Terri and I discuss the powerful insights into the true scope of DEI, extending far beyond race and ethnicity, and why...
2023-12-0739 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness8 Tips To Find More Happiness in Your 50s and BeyondToday is my 59th birthday and to celebrate, I’m sharing some of my personal transformation tips that have led me to reinventing myself over the last 10 years. It’s an introspective journey that has led to a happier purpose driven life and I want to gift YOU my insights with the hope that they will help you too!! In this episode, I reflect on my life experiences, the wisdom I've gathered over the years, and share with you 8 tips that can help you create and embrace your best life in your 50s and beyond.
2023-11-3024 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Collaborative Giving Can Amplify and Empower Social Change with Mindy FreedmanHave you ever wondered what sparks a person to turn their passion of helping others into a movement? Are you curious about what a giving circle is and how collaborative giving can make a larger impact on marginalized communities?Well, wait no longer. Today’s episode might change the way you think about giving back to your community and there’s no better time to think about this topic than during the biggest giving season of the year!! Today, I sit down with Mindy Freedman, the inspirational founder of The SAM Initiative. Mindy was also recen...
2023-11-2233 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow to Embrace Self-Care Differently for a More Joyful Holiday SeasonIs there a part of you that is dreading this holiday season? Or do you already feel exhausted just thinking about all that needs to get done?That used to be me, but I’ve shifted the way I approach the holidays and now find them more joyful, and do I dare I say…relaxing?As we approach the shimmering lights of this holiday season, I want to offer a different approach for your upcoming holiday season. In this solo episode, I'll share:A gift that came out of a dark and lonel...
2023-11-1613 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow To Turn Pain Into Purpose After Losing a Child With Andrea SonnenbergHow do you move on after the most difficult loss one can experience? How do you get up every day and move forward? And how do you make meaning of what happened and find purpose again? None of us get to midlife without experiencing some type of loss, but today’s guest has some inspiring words for us all! Andrea Sonnenburg is a lawyer, mental health advocate, and mother with a powerful tale of resilience. After the tragic loss of her son, Bradley, Andrea found a path to healing and is now on a missio...
2023-11-0943 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessWhat Is Being Adopted Like? The Struggles of Identity, Family and Acceptance with Sarah Reinhardt and Louise BrowneDid you know that between 1945 and 1973, four (4) million US mothers put their children up for adoption?As an adoptee and in honor of National Adoption Month, I wanted to bring light to the false narrative around adoption. Adoption is more than just a legal process; it's a life-altering journey that can deeply, influence our sense of identity, the way we perceive belonging, and how we connect or don't connect with others.These are issues I've struggled with and so have my two guests today, Sarah and Louise. Adoption is complex and there are ripple effects...
2023-11-0245 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness5 Reasons Why You Should Give Yourself Permission To Do What You Want and Desire. Let this Be Your Permission Slip.Have you ever felt guilty for doing something that brings you pure happiness just because? Or do you feel guilty because you feel like you should be doing something productive instead?Permitting myself to do what I desire has been a personal challenge, but I know the benefits outweigh the consequences. There are many reasons why we don’t permit ourselves, but this is your opportunity to reexamine that, so you can begin to prioritize your happiness and connect to what feeds your soul. I’m sharing this episode because I had to learn the hard w...
2023-10-2633 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessThe Mind Body Connection - 4 Helpful Ways to Develop More AwarenessHave you ever caught yourself wondering why your mind and body are out of sync? Or do you let your thoughts control your decisions instead of tuning into your body and listening to what it’s communicating to you? Our society has taught us to think our way through life instead of tuning into our body's senses. My episode on “Your Body’s Wisdom and How You Can Improve Your Well-Being Today” is an introduction to this episode, so if you haven’t listened, you may want to start there. In today’s episode, we di...
2023-10-1940 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness5 Ways To Take Care of Yourself While Caring For Your Loved Ones with Tamara McClintockDo you find yourself in the challenging position of caring for aging parents or loved ones? Maybe you have siblings that do see eye to eye with how to manage all that needs to be done and you feel alone. The emotional rollercoaster and overwhelming responsibilities can take its toll on your well-being. I know because I’ve been there. I oversaw my parents care for 14 ½ years, raised my four girls, while my marriage crumbled in front of me. It wasn’t easy and I struggled through those years. That’s why I’m having this conver...
2023-10-1237 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBONUS Exercise - Tips on how to develop a better relationship with your bodyThis is a bonus exercise to accompany episode 116 so you can improve your well-being.XO,LaurieClick here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”Click here to receive “8 Top Tips for Talking to Men in Midlife”Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
2023-10-0515 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessYour Body's Wisdom and How You Can Improve Your Well-Being TodayHave you ever paused to listen to the wisdom of your body? If not, you should because it’s sending you messages constantly.I have to confess, I haven’t always been attuned to the wisdom of my body and I had to learn the hard way. I was stressed and I knew it, but I didn’t know how to back out of all my commitments, but my body did. It shut down and I ended up in the hospital, not once, but twice. That’s why I’m sharing today’s episode…so...
2023-10-0529 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessDiscover Soulful Steps to Boost Your Happiness through Creativity w/ Stephanie RafflelockHave you ever questioned your creativity? Maybe you lost it somewhere diaper changes and your kids leaving the nest. Or maybe you never thought you were creative and now you’re in midlife and looking to bring it back. We all have access to our creativity and today's podcast will help you rediscover it so you can let that side of you come out and play!Tell me more…Today's guest Stephanie Raffelock will guide us! She's the author of two books. The award-winning books, “A Delightful Little Book on Aging” and “Creatrix Rising: Unlocking the Power...
2023-09-2841 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessEasy Ways To Embrace Your Flaws and Build Confidence in Midlife with Grace RedmanDo you give too much attention to your flaws in midlife? Maybe they are weighing you down or keeping you stuck. Learning to embrace them is one of the steps to finding more confidence and growing into your fabulous. Today, we journey beyond the ordinary with the phenomenal Grace Redman – best-selling author of “Can I Live?! Dare to Go From F*Cked up to Fabulous”. Grace is an entrepreneur and success and mental performance coach. She's also no stranger to adversity and gets raw and real with me!In today’s episode, Grace and I dig into...
2023-09-2141 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness3 Ways to Ditch Vacation Guilt and 5 Reminders of Why You Need to Take More Vacations - Takeaways From A Bucket List VacationLast week, I returned from a tropical paradise and something happened on my trip that I wasn’t expecting…Vacation Guilt! It hit me not once, but twice. I have experienced vacation guilt in the past when my mother fell ill and I was torn between staying home or spending time with my family. This vacation guilt felt different and was different.Vacations allow us to refresh and rejuvenate, but what happens when you don’t feel deserving of what you are experiencing?Guilt comes in various ways, but how...
2023-09-1425 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness4 Steps to Overcome Your Challenges and Embrace Growth with Media Entrepreneur Lesley Jane SeymourWe have all experienced change in our lives. It doesn’t matter if you are in the vast corporate world or in your personal life, change isn’t easy for most. It hasn’t always been easy for me, but I’ve changed my perspective and understand how to embrace it so much more.After you listen to this podcast, you will receive actionable tips from my guest who knows a thing or two about change. In fact, she has successfully made a midlife career pivot and now runs a successful business.Lesley Jane Seymour is a med...
2023-09-0740 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness8 Dating Tips That Will Help You Find Love in Midlife and BeyondNavigating the dating world in midlife can be scary. It can be filled with uncertainty, doubt, and baggage. It doesn’t matter if you have had a recent breakup, divorce, or loss of a partner, starting over can be a huge hurdle, especially if it's been some time since you last dated, but don’t worry. I’m here to support you on your journey!Having found love in my mid-50s after a 26-year marriage, I assure you that it's entirely possible to find someone who will love you the way YOU deserve to be...
2023-08-3135 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessDivorce in Midlife and The Stress That Accompanies it with Susan GuthrieHave you ever thought about the impact divorce has on your health? It's a topic that’s often overlooked, but today we're in for a treat. We're joined by Susan Guthrie, a nationally recognized top family law attorney, mediator, and one of the founders of Mosten Guthrie Academy.She hosts two award-winning podcasts: 'The Divorce and Beyond Podcast' and 'Make Money Mediating Podcast'. Both rank within the top 1.5% of podcasts worldwide! That’s why I can’t wait to have her as a guest!In today’s episode, we’ll talk about:The impact of divorce...
2023-08-2442 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBONUS Visualization MeditationThis is a bonus visualization meditation to accompany the attachment theory and the attachment style I discussed in episode 109.Cheers to more love!LaurieClick here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoConnect with me:
2023-08-1712 minConfessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessImprove Your Relationships: The 4 Attachment Styles and Ways to Become More SecureHave you ever felt like you struggle in certain relationships more than others? Maybe you've been searching for answers, trying to figure out why other people seem to have it figured out, better than you. In this week's episode, you are going to learn about the 4 attachment styles and how they could be keeping you from letting more love in. I’ll also give you insights into attachment theory and provide you with practical advice that you can start implementing right away. In today’s conversation I’ll discuss:How I discovered my attachment style an...
2023-08-1728 min