Shows
Mindset Mastery Moments with Dr. Alisa Whyte#86 Understanding Career Grief and RecoveryWhat happens when the job ends—but the grief lingers?In this powerful episode, Dr. Alisa sits down with Laverne McKinnon, a seasoned television executive turned Executive & Leadership Coach, to unpack a rarely discussed topic: career grief—a form of disenfranchised grief that emerges when we experience professional losses like being laid off, fired, or pushed out of leadership.Laverne vulnerably shares her personal story of being unexpectedly fired from her role as Senior Vice President of Drama Development at CBS, after overseeing one of the network’s most succes...2025-07-0656 min
Life After Corporate222. The Hidden Career Grief No One Talks About When You Leave Corporate - with Laverne McKinnonHave you ever left a job—by choice or not—and wondered why stepping into entrepreneurship still feels so heavy? Many high-achieving women discover that leaving behind a corporate role is more than a change in title; it’s an emotional and spiritual upheaval. In this week’s episode, host Deb Boulanger welcomes career strategist and grief recovery specialist Laverne McKinnon, who reveals why professional heartbreaks can spark lasting transformation. You’ll discover why grieving job loss is not just logical but essential, how disenfranchised grief uniquely affects ambitious women in work-life transition, and why corporate layoffs hold a dee...2025-07-0134 min
Mama, What's Next? Meaningful Work After MotherhoodLosing a job you loved isn't just about money - it's about losing your identity - with Laverne McKinnonYou know that feeling when someone asks "What do you do?" and suddenly you freeze because you don't have ananswer anymore? Or when you wake up in the morning and for a split second forget that you don't have that job to go to anymore? If you've ever lost a job that meant everything to you, you'll know it's not just about the paycheck. It's aboutlosing your whole sense of who you are.Today I want to talk about something most of us never prepare for - career grief. The real, deep sadness that...2025-06-051h 06
Lessons from a QuitterNavigating Career Grief with Laverne McKinnonIn this powerful episode of Lessons from a Quitter, we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief coach Laverne McKinnon, we explore how letting go of an old identity—especially one built around achievement and people-pleasing—can feel like a profound loss. We discuss how grief shows up in unexpected ways, why it’s a necessary part of transformation, and how embracing it can lead you back to your most authentic self. If you’re navigating burnout, a layoff, or a career pivot, this episode will help you understand the emotional side of reinve...2025-05-2744 min
The Retirement Wisdom PodcastYour Identity Beyond Your Job Title - Laverne McKinnonYou’re more than your job. Much more. But it takes some time to transition once you retire. It can be especially challenging if you were forced to retire. Laverne McKinnon knows what it’s like to process job loss and what it takes to move forward.
Laverne McKinnon joins us from Los Angeles.
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Bio
Laverne McKinnon’s journey reflects a sincere commitment to helping individuals and organizations rediscover their capacity for impact and creativity. She balances multiple hats, integrating her experience and expertise as both a Career Coach and Grief Recover...2025-05-2625 min
Job Search, Promotion, and Career Clarity: The Mid-Career GPS Podcast293: Navigating Career Grief: From CBS Executive to Moonshot Mentor with Laverne McKinnonSend us a textWhat do you do when a dream job ends in heartbreak?In this eye-opening episode of The Mid-Career GPS Podcast, host John Neral sits down with Laverne McKinnon, former Senior VP of Drama Development at CBS, to talk about a rarely acknowledged experience: career grief.After leading CBS from last place to first with mega-hits like CSI and Criminal Minds, Laverne was unexpectedly fired at the height of her career. What followed was a silent, decade-long struggle with emotional fallout...2025-04-2233 min
Sweet but Fearless PodcastThe Silent Grief of Career Loss with Laverne McKinnon, Career Strategist and Speaker (S9:Epi 234)Today, we're unpacking something rarely acknowledged: career grief. Imagine being at the top of your game, feeling unstoppable — then suddenly, it’s all gone. That’s what happened to Laverne McKinnon, Career Strategist and Speaker. Losing her job wasn’t just a professional setback; it felt like losing a part of herself. Her identity had been so deeply intertwined with her career, and when it ended, she was left with a sense of loss. Laverne calls it disenfranchised grief — a silent grief that society often overlooks because "it’s just work." But it’s not just work. It’s purpose, it’s pri...2025-04-0825 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#187: Why Career Transitions Trigger Imposter Syndrome & Grief—And How Finding Your Ikigai Can Help, with Laverne MckinnonWhat happens when your career, the one that defined your identity, is suddenly ripped away? How do you recover, rebuild, and step into your next chapter despite Imposter Syndrome & Grief?Losing a job, stepping away from a long-term career, or experiencing a major professional shift can feel like losing a piece of yourself. In this episode, certified coach and grief recovery specialist Laverne McKinnon shares powerful insights on how to navigate career grief and break free from imposter syndrome—so you can step into your next chapter with clarity and courage.In this episode yo...2025-03-1734 min
The Next Best ThingYou’re Fired! Navigating Grief After Career Loss with Laverne McKinnonOne moment, you're secure in your job, and the next, the rug is pulled out from under you. The emotional rollercoaster of job loss can feel overwhelming. But what if the pain you're feeling isn't just frustration or confusion, it could actually be grief? In this episode, career coach and grief specialist Laverne McKinnon helps you reframe what you might be going through.Laverne McKinnon shares how being fired from CBS left her grieving for a decade before she could name it. Learn to spot the harmful stories you've been telling yourself since your layoff and replace them...2025-03-1457 min
Women at Halftime Podcast336.From Setback to Career Comeback with Laverne McKinnonToday, we dive into a topic that isn’t talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and government agencies. But here’s the good news: setbacks don’t define you; they refine you. Today, we’ll explore how to navigate the emotional toll of career loss, rebuild confidence, and turn setbacks into comebacks with our guest Laverne McKinnon. If y...2025-03-0748 min
Happier in HollywoodEp. 408: Career Transitions With Laverne McKinnonLiz and Sarah talk to Hollywood veteran and career coach Laverne McKinnon about career transitions, career grief, and the tumult happening in Hollywood. Then, in The Craft (& Fain), they share a tip that will improve your writing — set a high bar. This week’s Hollywood Hack is a product Sarah has been using for over a decade: Dr. Bronner’s Organic Lip Balm. Finally, Liz recommends the limited series Apple Cider Vinegar on Netflix. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in...2025-03-0632 min
Moonshot Mentor with Laverne McKinnonDeclutter Your Mind 🧘🏻Once a month, I’ll be breaking away from my normal blog and video format to bring you some short, guided meditations. You can also watch them on my YouTube channel, where I am still posting videos every week.I hope that they help bring some ease to your every day. Please let me know if you enjoy them as I love hearing your feedback!If you like what you’re reading, please subscribe or share. It will help me reach my moonshot of 5000 subscribers. I write more about why I have paid subscriptions here.2025-03-0111 min
Moonshot Mentor with Laverne McKinnonIs Your Career Missing Purpose?This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comThe one step you can take that will make all the difference between stagnating and thriving in your career: know your why.What truly sets apart those who thrive isn’t just talent or experience—it’s clarity about their why, a deep understanding of the purpose behind their work. Knowing your why fuels your drive, brings deeper satisfaction when you achieve goals, and gives you resilience to overcome inevitable challenges.A simple metaphor to bring...2025-02-2409 min
Moonshot Mentor with Laverne McKinnonLet Go of Career MisstepsThis is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comWhen I was fired from CBS back in 2006, all I could do was replay over and over and over the mistakes I made—everything from speaking up in a meeting when I should have kept quiet to making a snarky comment on an email and accidentally hitting "reply all" to not managing the tone of my voice when I would get frustrated.My inner dialogue was harsh and punishing and pushed me further into a depression. I know I’m no...2025-02-1708 min
Moonshot Mentor with Laverne McKinnonHow Do You Rewrite Your Career Story? ✍️This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comFew moments in life feel as destabilizing as when everything you’ve worked for comes undone in an instant.I recently came across a LinkedIn post from Alexandra Long, PhD, who shared her story about a devastating career setback. She had just graduated with her doctorate in clinical psychology from American University and signed a final job offer to begin work as a staff psychologist at a federal agency. Then came the news: her job offer was rescinded due to...2025-02-1007 min
Moonshot Mentor with Laverne McKinnonWhat Tools Do You Need to Dream Big? 🛠️This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comWhat happens when the world tells you to settle for less than what you know you’re capable of? Mae C. Jemison, the first Black woman to travel into space, faced that question head-on. Her answer was simple: "Don't let anyone rob you of your imagination, your creativity, or your curiosity." These words are a powerful reminder for anyone with big dreams—a moonshot, really.2025-02-0306 min
Moonshot Mentor with Laverne McKinnonWhat Makes Networking Work for You? 🌟This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comI used to hate networking. It felt clunky, false and forced because I wanted my entire network to feel deeply meaningful. Then I realized I was approaching networking as one-size-fits-all. Turns out not every relationship has to be long-term and “Kumbaya.” Some networking is purely transactional, and that’s okay. The problem is when we mix the two approaches (relational and transactional) or don’t understand their distinct purposes.By recognizing the difference, you can approach networking with clarity and inte...2025-01-2708 min
Moonshot Mentor with Laverne McKinnonWhy Do Resolutions Fail? 🌿At the end of year, there’s a lot of talk about resolutions and the promising big changes and fresh starts we will be making. But studies have shown how resolutions often fizzle out, which impacts our self-esteem and confidence. Reflection takes a different approach. It encourages you to slow down, think about the highs and lows of the past year, and get clear on what matters to you. It’s a powerful and effective tool that can be used after any experience. I’ve put together a simple journal exercise to guide you through reflecti...2024-12-3012 min
Moonshot Mentor with Laverne McKinnonWhy Is Rest an Ethical Responsibility? 🌙The holiday season is here, and with it comes the endless to-do lists, family gatherings, and work deadlines. It’s easy to feel like there’s no time to stop, let alone rest.But here’s the thing: rest is what allows you to show up fully for the people and responsibilities that matter most. Without rest, we risk burnout, poor decisions, and losing sight of what’s truly important during this season of connection and giving.In this week’s blog, I explore why rest is an ethical responsibility which I hope will help you make t...2024-12-2306 min
Moonshot Mentor with Laverne McKinnonTraditional vs. Self-DistributionI want to start by acknowledging that today’s post is a little different from my usual. While I typically focus on offering insights and reflections for navigating career challenges, this one has a specific purpose: to share details about two groups I’m launching in January. These groups are designed to help producers and creatives tackle some of the most complex decisions in filmmaking. Whether you’re new here or a longtime reader, I hope this post sparks some useful ideas, even if joining isn’t the right fit for you.Choosing how to distribute your film can...2024-12-1903 min
Moonshot Mentor with Laverne McKinnonIs Your Career Where You Want It? 🚀This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comIs your career where you want it to be? 🌟 Or do you feel stuck, unsure how to move forward? Whether you’re celebrating wins or feeling frustrated by setbacks, this time of year is perfect for taking stock of where you are—and where you want to go.The gap between your current career and your ideal future can feel overwhelming. It might stir up stress about what’s next or anxiety about how to get there. In this we...2024-12-1611 min
Moonshot Mentor with Laverne McKinnonFor Screenwriters, Directors, Actors and ProducersIf you’ve been following the journey, you know about the Moonshot Mentor Mastermind Producer Group and Moonshot Mentor Hybrid Producer Group launching this January. These groups bring together producers, writers, directors, and actors who are ready to take control of their projects and connect with a like-minded circle.We’re still accepting applications! If you’re looking to join a curated community where you can gain clarity, build resilience, and start the new year with actionable steps, this is the perfect time to apply. You can learn more about the Mastermind here and the Moonshot Hybrid Produc...2024-12-1203 min
Moonshot Mentor with Laverne McKinnonWhat Are 3 Tools for Better Work Decisions? 🛠️It's totally normal to constantly evaluate the world around us—it’s how we navigate life and make decisions. But when judgment takes over, it can cloud our perspective and keep us stuck in frustration or comparison. Shifting to discernment or assessment offers clarity and growth, helping us align with our values and focus on solutions. In this week's blog and podcast, I’ll explore how these tools can transform how you approach career challenges and decisions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episod...2024-12-0910 min
Moonshot Mentor with Laverne McKinnonNew Groups for ProducersI’m back to share more about the Moonshot Mentor Mastermind Producer Group and the Moonshot Mentor Hybrid Producer Group, both starting up in January for film producers, writers, directors, and actors who are ready to step into the world of producing. Here are my past posts about these offerings:Producing a movie is a moonshot—an ambitious leap that demands everything from creativity and vision to resilience and grit. But with moonshots come inevitable setbacks. The truth is, as producers, we hear far more “no’s” than “yes’s.” Rejections and obstacles are part of the path, and studie...2024-12-0603 min
Moonshot Mentor with Laverne McKinnonReflect, Recharge, and EnvisionAs we close out the year, I want to say how much I’ve appreciated your presence here—your thoughtful questions, comments, and insights have made this space so meaningful.To show my gratitude, I’m hosting the Great Journal Jam, a free end-of-year Zoom session where we’ll reflect on 2024 and dream big for 2025. Think of it as a moment to pause, breathe, and focus on what’s next—with journal prompts, poetry, and a guided meditation to center us.📅 When: Friday, December 13, at 10 am or 1 pm PST 📍 Where: On ZoomWhether you’re new to jour...2024-12-0402 min
Moonshot Mentor with Laverne McKinnonWhat's Instinct vs. Intuition? 🌟This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comImagine feeling confident in your decisions, knowing they're guided by a sense of inner knowing rather than fear. Understanding the difference between instinct and intuition is key.While instinct is rooted in fear and survival, intuition taps into your deeper wisdom to help you make decisions that align with your true purpose and open yourself up to more meaningful opportunities for growth.In this week’s blog, I explore how to distinguish between instinct and intuition and of...2024-12-0209 min
Moonshot Mentor with Laverne McKinnonThis Black Friday: Invest in Your ResilienceIt’s Black Friday, a day all about deals and opportunities—and for producers, the financing landscape is much the same: a crowded market full of options, each with its own promises and potential challenges. Securing financing isn’t just about finding the right people to pitch; it’s about understanding a spectrum of models that can make or break your project.Crowdfunding, for example, can be a great way to generate buzz and secure partial or full funding, while gap financing leverages a film’s unsold rights to raise funds. Equity financing gives investors a stake in the fil...2024-11-2902 min
The OverThinker's Guide to Joy110. Grief: In the Workplace with Laverne McKinnonLoss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one’s career. Get full show notes and more informatio...2024-11-2738 min
Moonshot Mentor with Laverne McKinnonAre You Missing the Magic in Your Career? ✨Awe is the feeling of amazement and wonder. Awe brings fresh eyes to the familiar and can connect you with inspiration, hope and gratitude. It feels like a lovely topic for Thanksgiving week. 🦃 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit moonshotmentor.substack.com/subscribe2024-11-2512 min
Moonshot Mentor with Laverne McKinnonNew Groups for ProducersBuilding a strategic plan isn’t just a box to check—it’s a foundation that keeps you aligned with your vision and purpose. Strategy is your north star, keeping you on course, while tactical planning brings it to life. In the Moonshot Mentor Mastermind Producer Group and Moonshot Mentor Hybrid Producer Group, we’ll dive deep into both. From identifying your financing model to crafting a targeted pitch deck, these groups help you create a roadmap to move from concept to production, backed by a supportive community.If you’re ready to create a plan that b...2024-11-2102 min
Moonshot Mentor with Laverne McKinnonIt’s Mid-November 🦃As the end of the year draws near and the holidays approach, you’ve probably heard the common belief that everyone’s winding down, checking out, and putting networking on hold. But is that really the case? 🤔 While some may be pausing their efforts, others might be quietly taking this time to make meaningful connections or set up future opportunities. So, the real question isn’t what everyone else is doing—it’s about what you want to do in terms of networking. By understanding your personal mindset and how it shapes your networking approach, you can make...2024-11-1808 min
Moonshot Mentor with Laverne McKinnonLaunching Soon: New Groups for Film Producers Longing for Communityn my work as both a producer and a leadership coach, I know how much grit film producing demands—balancing strategy, financing, team management, and constant adaptability. It’s a role that often feels isolated, with high barriers to entry and limited transparency. That’s why I’m launching the Moonshot Mentor Mastermind Producer Group and Moonshot Mentor Hybrid Producer Group—two application-based groups where producers can share insights, support each other, and gain clarity around the challenges we all face.If you’re a producer or a multi-hyphenate creator looking for real connection and a like-minded...2024-11-1504 min
Moonshot Mentor with Laverne McKinnonA Moment from My CaveTaking a pause this week with my regular blog and blogcast to share some tender feelings post election. When life feels heavy, I retreat to my cave, reconnect with my core values, and take small steps to find hope. I was inspired by Brene Brown’s post over the weekend about despair. If you're navigating sadness or despair, take a moment to reconnect with what sustains you. Write down your values, and take one small step to honor them. Sending love as we find our way back to hope. 🌱🖤 This is a public episode. If you'd like to...2024-11-1204 min
Moonshot Mentor with Laverne McKinnonIs Uncertainty Blocking Your Career Growth? 🚧This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comWhen you think about your career, do you ever find yourself stuck in uncertainty? Whether it’s waiting for feedback on a project or wondering if you'll get that promotion, uncertainty can feel paralyzing. It’s tempting to fill the silence with stories that explain the unknown, but what if those stories are holding you back?In this week’s blog, I’ll show you why we make up stories, how uncertainty can stop you from advancing professionally, and what you...2024-11-0411 min
Moonshot Mentor with Laverne McKinnonHow to use Deadlines to Get to Excellence 🌟Stop the presses! I’ve got another deadline insight that a client shared with me: aggressive deadlines can actually be your secret weapon for creativity and growth. I was dubious, but she talked me through it and I get it! By setting challenging deadlines, you can push yourself beyond the boundaries of perfectionism and unlock new levels of creativity and efficiency.Dive into this week’s blog to discover how adopting aggressive deadlines can reframe your relationship with failure and boost your creative process. This is a public episode. If you'd like to dis...2024-10-2809 min
Moonshot Mentor with Laverne McKinnonWhat Is the Secret to Work-Life Balance? ⚖️This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comHave you ever felt like your work and personal life are a constant balancing act? It can feel impossible to keep everything steady without falling off track.But what if finding balance isn’t about standing perfectly still? What if it’s more like riding a wave—making minor adjustments to stay afloat rather than trying to stick a perfect landing? In this week’s blog, you’ll discover that proper balance requires flexibility, not rigidity. And we’ll even...2024-10-2111 min
Moonshot Mentor with Laverne McKinnonWhy Is My Network Ghosting Me? 😢Many people are finding themselves reaching out for career help, only to be met with... nothing. Being ghosted by former colleagues or folx you’ve supported is disheartening, upsetting and frustrating. By understanding why your network is ghosting, you can learn how to make the right asks that will help you utilize your contacts and open up new opportunities.In this week’s blog, I explore the three reasons your network might be ignoring you—and how you can fix it. This is a public episode. If you'd like to discuss this with oth...2024-10-1410 min
Moonshot Mentor with Laverne McKinnonWhat You’ve Got Wrong About Procrastination 🤔This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comDo you ever find yourself putting off tasks, even when you know they’re important? You might think it’s just a time management issue, but the real reason goes deeper than that.Experts say procrastination is more about managing emotions than managing time. It's not the task you're avoiding but how that task makes you feel—whether it's stress, fear, or even perfectionism creeping in.By understanding the emotions behind your procrastination, you can take real, meanin...2024-10-0711 min
FilmcourageHollywood Meetings, Selling A Show To Netflix, And Being Fired - Laverne McKinnonWatch the video version of this podcast on YouTube here:
https://www.youtube.com/watch?v=RIxQ73IgamQ
Laverne McKinnon is a Career Coach and Certified Grief Recovery Specialist who is deeply passionate about helping people achieve their personal and professional goals. Her clients call her a Moonshot Mentor because she believes that everyone has the ability to achieve their wildest dreams. With over 20 years of experience in the entertainment industry and a unique skill set in creativity and leadership, Laverne understands that unaddressed setbacks and grief can erode resilience. Her work specializes in guiding folx to reconnect with their...2024-10-021h 39
Moonshot Mentor with Laverne McKinnonLow Energy? 💪When our careers begin to stall, it's easy to lose energy and get stuck in a cycle of negativity. After all, as humans, we’re built to look for what’s negative as a way to survive. But that survival tool doesn’t actually help us thrive.In today’s blog, I share a simple way to feel more energized, motivated, and focused. TBH, I was resistant to it, but life felt so glum I thought why not try it? And it worked. All the research was correct! Spoiler alert: It’s gratitude. And I explain why...2024-09-3008 min
Moonshot Mentor with Laverne McKinnonShould You Change Jobs in Tough Times? 🤔This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comAre you feeling stuck in your career and unsure whether to stay the course or make a bold change? If you’re in an industry like entertainment that’s experiencing a massive contraction, you may be questioning if it’s better to wait for things to improve or to pivot.What if there was a way to make this decision with confidence and clarity? By combining practical considerations with a deeper understanding of your values, you can navigate this challe...2024-09-2310 min
Moonshot Mentor with Laverne McKinnonHow Can You Stay Calm Under Stress? 🌿Ever notice how some days you’re able to handle stress, communicate well, and keep your cool, while other days you feel overwhelmed and in a spiral of mercury in retrograde? In this week’s blog, I dive into how you can stay in an awesome, cool, and balanced state more often – so you can achieve your career goals and not get derailed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit moonshotmentor.substack.com/subscribe2024-09-1613 min
Moonshot Mentor with Laverne McKinnonHow to Network After Losing Touch? 🤝This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comReady to pivot your career or find a new job but feeling stuck on reaching out to your network because it’s been a long time? This question came from a reader of my blog on Substack and it’s a problem we all face when reconnecting. I believe it’s possible to overcome those blocks and in my latest blog, I break down the four key reasons we hesitate and how to tackle them head-on. 2024-09-0910 min
Moonshot Mentor with Laverne McKinnonWhen Should You Set a Deadline? 🕒If you’re like me, deadlines can be both motivating and stressful especially when tackling larger goals. While deadlines are valuable in order to create accountability, prioritize tasks, and track progress, we often create arbitrary ones in our careers that are unrealistic and ultimately unhelpful. In this week’s blog, I dive into how to best use deadlines to achieve results. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit moonshotmentor.substack.com/subscribe2024-09-0314 min
Moonshot Mentor with Laverne McKinnonHow Can Grief Boulders Turn to Butterflies?🦋This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comGrief can feel like an immovable boulder, crushing and overwhelming. If you’ve ever wondered how to lighten this burden, you’re not alone. Inspired by a reader's question about how to manage the weight of grief, this week’s blog in the form of an advice column explores how changing your perspective can turn these heavy burdens into lighter, more manageable experiences.2024-08-2609 min
Moonshot Mentor with Laverne McKinnonWhy Do We Make Desperate Choices? 😟Have you ever found yourself making a choice because you felt you had no other option? 😟 Maybe you took a job out of sheer desperation, hoping it would solve your immediate problems, only to find it left you feeling unfulfilled and stuck. You're not alone in this experience. Many of us face situations where making a decision from a place of desperation seems like the only way out. But what if there was a better way? What if you could make decisions that not only meet your needs but also align with what truly matters to you?2024-08-1909 min
Moonshot Mentor with Laverne McKinnonCan We Grieve Former Versions of Ourselves? 🤔This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.com*Apologies for the loud outside motorcycle noise during part of this recording!Nostalgia often hits when we least expect it, making us yearn for versions of ourselves that no longer exist. 🌟 These past identities, whether an ambitious young adult or a naive expat landing in a new city, play a crucial role in shaping who we are today. Yet, we rarely acknowledge the need to grieve them.Recognizing and mourning the different versions of ourselves from the pas...2024-08-1214 min
Moonshot Mentor with Laverne McKinnonBuilding Career Resilience 🌺For a long time, I used to obsess over my career narrative, trying to justify the why and how of big wins and humbling losses. The truth is that I could never quite connect the dots except that in the down times, I would feel discarded and dismissed. In this week’s blog and podcast, I explore career resiliency through the journey of a poinsettia plant I bought last December and how trashing it didn’t feel right just because the winter holiday was over. To be fully transparent, I related to the plant because I could see h...2024-08-0507 min
Moonshot Mentor with Laverne McKinnonSolo Hustle: Why So Hard? 🤔This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comThe path of solo entrepreneurship or creative ventures is filled with exhilarating highs and daunting challenges. It can be lonely and isolating — and also extremely rewarding. In this week’s blog, I respond to a reader’s request to explore the unique journey of the solo hustle and how to navigate the ups and downs. From identifying your needs to defining success, knowing when to pivot, and processing losses, I explore practical strategies for thriving in the independent pursuit of entre...2024-07-2913 min
Moonshot Mentor with Laverne McKinnonFeeling Stuck? 🌀Feeling stuck is beyond frustrating. Recently, I got really stuck when I had COVID and could not get myself to rest. Whether it's a lingering project, a strained relationship, or a lack of progress, being unable to move forward can leave you feeling trapped and helpless.In this week’s substack post, I offer a practical method encouraging deep self-reflection and insight. It’s a very cool two-part journaling prompt that I learned from my first coach. This process can transform your understanding of what's holding you back and lead to breakthroughs. This is a pu...2024-07-2213 min
Moonshot Mentor with Laverne McKinnonWhat to Do When Stuck at Work? 🤔Have you hit a career plateau? You're not alone. Many of us reach a point where we feel like we're spinning our wheels, unable to move forward despite our best efforts. It can be incredibly frustrating to work hard and not see the progress or opportunities we expect. But what if the issue isn’t just about job openings or qualifications? What if the real problem lies deeper in how our careers align with our core purpose in life?Your life purpose isn't just about what you do for a living; it’s about the unique impact you’...2024-07-1514 min
Moonshot Mentor with Laverne McKinnonRemember to Rest Role Modeling 💆Holidays are a great opportunity and a reminder to kick back and have fun and reset. 🛀 So I’m taking this week to do just that. 🌴 If you’re looking for a few quick reads to shed a bit more light on how and why to rest, I’ve highlighted a few of my most popular posts on this topic. Happy Fourth of July! 🎆 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit moonshotmentor.substack.com/subscribe2024-07-0101 min
Moonshot Mentor with Laverne McKinnonFeeling Taken Advantage of at Work?This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comBeing taken advantage of in the workplace can leave you feeling overworked and underappreciated. In this week’s blog and blogcast, I look into the signs of being exploited on the job and explore practical strategies to reclaim your power, restore balance and potential avenues for resolution.2024-06-2416 min
Moonshot Mentor with Laverne McKinnonRebound From Career SetbacksHave you ever faced a major setback in your career and wondered if success is still possible? Most professionals - whether they talk it about or not - experience career losses that shake their confidence and make them question their future. These experiences are excruciating, painful and dis-orienting. They leave us feeling unmoored with no clear North Star. Sadly, negative self-talk can take over and we come to believe that there’s something wrong with us. By understanding and reinterpreting the meaning that's been created from these career losses, you can emerge stronger and more resilient.In th...2024-06-1713 min
Moonshot Mentor with Laverne McKinnonCan Music Heal Your Job-Loss Pain?This is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comLosing a job can feel like losing a part of yourself. In her poignant essay, “Silver Linings Playlist: An Amputee’s Songs of Healing,” Diana Theobald shares a startling truth: the emotional impact of job loss can be as devastating as losing a limb. This might sound extreme, but it resonates deeply with many who have faced this profound upheaval.Why does job loss hit so hard? It’s not just about the paycheck; it’s about losing a piece of o...2024-06-1010 min
Moonshot Mentor with Laverne McKinnonAre Your Beliefs Holding You Back? 🤔Have you ever felt stuck, no matter how hard you try to succeed? Do you find yourself caught in a cycle of working harder but not seeing the results you want? One of the reasons you may feel stuck is that you hold mistaken beliefs. Many of us hold onto mistaken beliefs that act like super glue, binding us to patterns that don’t serve us. These beliefs might feel like truths, but they cloud our vision, drain our energy, and keep us from reaching our true potential. By recognizing and gently peeling away these mistaken beliefs, you...2024-06-0313 min
Moonshot Mentor with Laverne McKinnonLost and FoundThis is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comAre you feeling adrift in your career, unsure of which path to take next? Do you find yourself navigating through the twists and turns of professional life, occasionally losing sight of your true direction? If so, you're not alone. Many of us have experienced moments of uncertainty and confusion as we journey through our careers.In this week’s blog and blogcast, I share an experience of getting “lost” on a hike through Fryman Canyon, a trail in the heart...2024-05-2809 min
Moonshot Mentor with Laverne McKinnonPeak PursuitsThis week’s blog and blogcast is about bravery, perseverance, and never giving up on your dreams. It’s a story about a girl named Aurora who loves to ski. It's about how she learns to ski and strives to become better, even when it's tough. She has to go through lots of ups and downs, just like going up and down a ski slope. Sometimes, she gets scared or falls, but she doesn't give up. With the help of her family, she keeps going and gets even better at skiing. It’s really a story of determination, resilience, and th...2024-05-2012 min
Moonshot Mentor with Laverne McKinnonEmotional EatingThis is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comMany of you know of my obsession with Trader Joes movie popcorn. Well, the other day, I went off the deep end and ate an entire bag by myself. The truth is that I was eating my feelings. The Germans have a word for it: Kummerspeck. Essentially it means “Grief Bacon."So in this week’s blog, I unpack the dance between grief and overeating. It’s more than just a craving – it’s a story of how our emotions an...2024-05-1308 min
Moonshot Mentor with Laverne McKinnonRedefining GritWe live in a world in which stressors are non stop. Combine that with a culture that values grinding away and a “never give up, never surrender” attitude and we’ve got a recipe for disaster. So if you’re feeling overwhelmed, stuck, or just plain drained, you're not alone. It's not uncommon to grapple with depleted resilience and struggle to bounce back from curveballs.But here's the thing: resilience isn't just a trait you're born with—it's a skill you can develop and nurture. In my latest blog, I dive into the art of resilience-b...2024-05-0612 min
Moonshot Mentor with Laverne McKinnonWin 3 FREE Coaching Sessions with MeThis is a free preview of a paid episode. To hear more, visit moonshotmentor.substack.comListening is the cornerstone to a successful and long career, fostering loving and compassionate relationships, and building confidence and esteem. I write and talk about listening frequently, and yet I haven’t taken the extra step to hear from you by asking what’s important in your life and in your career. Would you be willing to fill out a brief questionnaire that will help me become a better listener? Your answers will shape my future blog posts and futur...2024-04-2903 min
Moonshot Mentor with Laverne McKinnonKnowing When to SpeakI’ve just had a major personal breakthrough by doing something that is totally out of character for me. I shut my mouth trap. Thanks to Craig Ferguson for the pro-tip on the three questions I need to ask myself before speaking up. It’s such a battle of ego vs. empathy! Check out this week’s blog, which involves Trader Joe's Movie Popcorn, the best chicken kabob pita sandwiches from Amir Falafel, and whoops (!) forgetting to turn off the car. This is a public episode. If you'd like to discuss this with other...2024-04-2209 min
Moonshot Mentor with Laverne McKinnonShould I Quit My Job?Should I quit my job is one of the most frequent questions I get asked as a career coach. Whether you're pondering your current job satisfaction or considering a career change, this week’s Moonshot Mentor blog offers practical insights and strategies for making informed decisions.I take a business tool I learned when I got my MBA and repurpose it for career assessment. It’s called return on investment (ROI), and it challenges you to evaluate what truly matters to you in your career and how to maximize your professional fulfillment. It provides a powerful framework for...2024-04-0813 min
Moonshot Mentor with Laverne McKinnonHow to be Confident and Not CompareAs an overachiever, I’m always looking for ways to define and measure success – especially as it relates to being in command of my career journey. In this week’s blog, I share how to use Key Performance Indicators (KPIs) to redefine success on your terms which includes saying goodbye to endlessly comparing yourself to others. Which we all know is not helpful at all .. and yet so hard to stop! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit moonshotmentor.substack.com/subscribe2024-04-0114 min
Moonshot Mentor with Laverne McKinnonBreaking Down Ageism and Disenfranchised Grief in the WorkplaceHave you ever worn a tank top or flip flops in the winter? Have you ever thrown perfectly fine milk out because the sell by date is in the past? Have you ever dumped a healthy plant because it’s no longer in season? These are all examples of how our society is overly focused on what’s new and what’s in season.In today’s blog and podcast, I take that mistaken belief system that “new is better” and look at it through the prism of ageism in the workplace. I explore its prevalence, manifestations, and impact on...2024-03-2511 min
Moonshot Mentor with Laverne McKinnonAssess, Don’t JudgeAssessment is the key to career longevity. Judgment is the fast track to being a flash in the pan. Assessment creates a path forward. Judgment creates a black hole. Assessment is curious and full of possibility. Judgment is a slammed door. Check out this week’s blog to learn more about how assessment over judgment is the cornerstone to career clarity and growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit moonshotmentor.substack.com/subscribe2024-03-1110 min
Moonshot Mentor with Laverne McKinnonWhen Building Confidence, Focus on CourageHave you ever heard the phrase “fake it till you make it?” There’s definitely value in embracing this approach, but a more effective way to gain confidence is to lean heavily into courage — which does not mean pretending to be something that you’re not. When seeking to bolster your confidence, the one crucial ingredient you can't afford to overlook is courage.In this week’s blog, I explore the correlation between courage and confidence and share three tips on how to grease the wheels of confidence building. This is a public episode. If you'd like...2024-02-2611 min
Moonshot Mentor with Laverne McKinnonRest is Not a To-Do ItemI had a scary wake-up call recently when I was caught in the whirlwind of juggling multiple responsibilities while neglecting my own well-being. It was a valuable lesson for me on how stress often lurks beneath the surface and then rears its ugly head and stops me in my tracks. But here’s the thing, I actually think I’m pretty good at self-care. This recent experience though taught me that I was checking off boxes rather than truly getting the rest I needed. In this week’s blog, I share what happened as well as a brief...2024-02-1218 min
Moonshot Mentor with Laverne McKinnonWhat are the Seven Big Mistakes of Goal Setting?It's the end of January and I'm wondering if all your good intentions on how you're going to navigate the year and achieve your goals is slipping through your fingers? If yes, you're not alone. (If no, you’re a rock star!) Setting goals can be a thrilling ride, but often, the road to achieving them is paved with unexpected twists. If you've ever found yourself frustrated or contemplating ditching your dreams, this week’s podcast is for you. I explore the seven biggest mistakes in goal-setting and how to get yourself back on track.Check it! 🚀 ...2024-01-2911 min
Moonshot Mentor with Laverne McKinnonWhat’s Really Driving You?Understanding the intent behind your words and actions is what will determine who is in the driver’s seat of your life and career. You may think that you are driving, but if you are not clear on how you are honoring your values and purpose then your life will slowly and inevitably spin out of control. And you’re going to feel really crummy along the way. In this week’s blog, I explore how Intentions aren’t about doing stuff or creating an outcome; they're about “being” and aligning your actions with what’s truly important to you...2024-01-1615 min
Moonshot Mentor with Laverne McKinnonRelentless Productivity is Not a Path to Being WorthyAs I start to wind down on 2023, I keep returning to the most inspiring book I read this year: Tricia Hersey's Rest is Resistance: A Manifesto. If you haven’t read it yet, I highly recommend it as a gift to yourself. When Hersey wrote about Grind Culture, I felt like I was caught in the headlights holding my gigantic to-do list, color coded markers and pomodoro timer. In my final blog and blogcast for 2023, I peak into the normalization of Grind Culture, the toll on my well-being and how I want to honor Hersey’s work. Join me!2023-12-1606 min
Moonshot Mentor with Laverne McKinnonWhat’s a Moonshot and How Do I Find One?Throughout my life, I’ve had this niggling thought that maybe I’ve been playing small. When I learned about the concept of “moonshots” it got me thinking that maybe I was playing small because I was afraid to fail. The very nature of a moonshot is that you’re likely to not succeed, but wow - what a journey it is there to try and get there!! In today’s blog, I explore steps to uncover your unique moonshot, redefine success beyond the conventional, and embrace setbacks with resilience.Sneak peak: moonshots are not solely about...2023-12-0413 min
Moonshot Mentor with Laverne McKinnonUnlocking Your Life PurposeI've had the privilege of witnessing people move from stagnation and apathy to motivation, focus, and passion. Some have transformed from timid bystanders into visionary leaders. Others, who once played small or not at all, have changed the trajectory of someone else's life. How did they do this? By aligning their talents and passions into a clearly defined life purpose. This week’s blog and podcast will help you define your life purpose. But you need to know first that your life purpose isn't about chasing grand, unattainable goals or measuring success by societal standards. It's about con...2023-11-2011 min
The Habit Hub for Autoimmune Health™️Habit 24: Explore Grief In A New Way with Laverne McKinnonSend us a textJoin me and my guest Laverne McKinnon as we dig into new ways to think, feel, and act on grief. Our conversation has stirred up a lot inside and I'm willing to bet it may do the same for you. We cover...what is dis-enfranchised grief?giving and getting permission to grieve after setbacksexamples of loss experienced by me and those I work withwhat is happening in the brain when we mourna concept that can teach us to be in the world without the thing that we lovea sneaky energy drain that...2023-11-1434 min