Shows
The Dave Bess ShowThe Real Story Behind 526 Podcast Episodes and One Big Niche Decision (With Special Guest-Lawrence Neal)Lawrence Neal had built a growing podcast with 30,000 downloads a month - then he torched it all to serve a tiny niche.After 13 years and 526 episodes, my Irish brother (who's actually British) has become the go-to voice for high-intensity training gym owners. But the journey wasn't a hockey stick....it was filled with plateaus, fear, and the terrifying decision to cut his audience by 80%.Without this radical focus, he'd still be jumping between ideas instead of deeply serving the community that desperately needed his voice.In this episode, you'll discover:Why fewer...
2025-08-1040 min
High Intensity Business527 - Who is Lawrence Neal? The Story of the Mind Behind High Intensity BusinessWhat’s it like to leave a high-paying job in one of the greatest cities in the world so you can create a hyper-focused podcast serving High-Intensity Training business owners? That’s exactly what Lawrence Neal, founder of the High Intensity Business podcast (formerly called Corporate Warrior) did, and it wasn’t always smooth sailing. Dave Bess turns the tables on Lawrence and gets him to talk about what it took to get HIB to where it is now: a household name in the HIT industry, one that serves the fitness business owner from start to finish. If you want to know mor...
2025-08-0647 min
High Intensity Business500 - What I've Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)What can you learn after 11 years and 500 episodes of listening to world-class strength trainers, exercise scientists, and HIT Business experts? In this milestone episode, Discover Strength CEO Luke Carlson turns the tables on Lawrence Neal (me!) and we talk about the most high-impact things you can do as a fitness business owner, as a strength trainer, and as a family man trying to find a healthy work-life harmony (that word, specifically — you’ll find out why soon!), among many other things I’ve learned in over a decade of hosting a podcast like this one. I’m grateful to Luke, to all of the guest...
2025-01-291h 11
Boutique Fitness Marketing PodcastMarketing Personal Training with Lawrence NealIn this episode, we’re diving into marketing personal training including lead generation, pricing, and sales for personal trainers, specifically those running appointment-based fitness businesses. I’m sitting down with Lawrence Neal, founder of High-Intensity Business and host of the High-Intensity Business Podcast. If you’re a trainer struggling to attract the right clients and ready to level up your personal training business, this episode is for you! A little bit about Lawrence: Lawrence has helped hundreds of HIT—that’s HIT with one I (High-Intensity Training)— business owners make more money through s...
2025-01-0856 min
The Discover Strength PodcastA Special Anniversary Episode: Lawrence Neal Interviews Luke CarlsonThis episode is special for two reasons: one, it is Discover Strenghth's 18-year anniversary, and two, Luke is interviewed by a great friend and colleague, Lawrence Neal. Lawrence Neal is the 10-year host of the High Intensity Business podcast, which has over 460+ episodes. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
2024-05-2239 min
High Intensity BusinessHIT Collision: David Landau and Lawrence Neal's Explosive Showdown!What can you learn from one of the top HIT trainers on the planet about personalizing, optimizing, and maximizing training programs and results for your clients? HIT Legend David Landau returns to the podcast for an explosive discussion that covers intelligent training, finding your minimum – and maximum – effective dose of exercise, the secrets to achieving optimal results, and more, all delivered with David's trademark I-don't-care-what-you-think-I'll-say-what-I-want approach to civil discourse. Whether you've been doing HIT for years or you're new to High-Intensity Training and you want to fine-tune your HIT workouts for maximum results, you'll want to si...
2023-08-021h 34
High Intensity BusinessHow to Save Thousands of Hours Running your HIT BusinessHey! Lawrence Neal here, founder of High Intensity Business. Since there's a lot of buzz about this new chatbot by OpenAI called ChatGPT, I decided to dabble in it a bit and check out its potential. This episode is focused on how you can save thousands of hours using AI – specifically with ChatGPT – in your high intensity training business — I’ll talk about the different business applications and how you can get results using this technology. Get turn key systems for your HIT business For all of the show notes, links, and resou...
2023-01-2525 minHigh Intensity BusinessHow to Quickly and Easily get New Clients with Efficient Networking (BNI Case Study)Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength. Get your FREE resources. In this episode, I share the benefits of networking for getting new clients for your strength training business — specifically, I talk about Business Network International (BNI), networking tips for getting better results, how to network efficiently, other marketing tactics with high ROI, and much more. Implement proven systems and grow your business For all of the show notes, links, and resources - Click Here
2023-01-1831 minHigh Intensity BusinessHow to Generate Leads with SEOGert Mellak has been an entrepreneur, author, and SEO strategist for over 20 years — he is the Founder/CEO at SEO Leverage helping businesses with their digital marketing and search engine optimization (SEO) to rank higher in Google. Gert and his team of SEO experts have helped 500+ entrepreneurs and corporations worldwide generate millions of visitors, thousands of leads, and millions of dollars in sales. Get a free SEO assessment and consulting session — use the coupon code HITLAWR. In this episode, Gert describes search engine optimization (SEO), why it is important for your business, action steps...
2023-01-0458 min
Without Your HeadWithout Your Head Interview - Mauro Borrelli director of Mindcage | John Malkovich & Martin LawrenceWithout Your Head Horror Podcast with Mauro Borrelli director of Mindcage with John Malkovich and Martin Lawrence!
"When a copycat strikes, two detectives ask a top serial killer for help."
Hosted by "Nasty" Neal Theme by "
The Tomb of Nick Cage"
https://thetombofnickcage.com
Closing track by Music of the Month Dylan Mars Greenberg
https://dylangreenberg.bandcamp.com
2022-12-1514 minHigh Intensity BusinessHow to Get Corporate Speaking Opportunities to Grow your HIT BusinessSherri McMillan is a fitness columnist, author, and owner of Northwest Personal Training in Vancouver, Washington, awarded both the Better Business Bureau’s Business of the Year and the Chamber of Commerce Community Builder award. Sherri has more than 30 years of experience in the fitness industry and has presented hundreds of workshops and worked with thousands of fitness leaders worldwide. Over her career, she received numerous awards: the 2010 International CanFitPro Fitness Presenter of the Year, 2006 IDEA Program Director of the Year, Inaugural IDEA Personal Trainer of the Year, 1998 Canadian CanFitPro Presenter of the Year. Check out...
2022-12-1438 min
The Blue Day PodcastEpisode 120: Remembering John Neal!This is a special episode of 'The Blue Day Podcast'! On this bonus episode, David Neal, the son of the former Chelsea FC manager John Neal, joins the show as we reflect back on his fathers time at Stamford Bridge in the 80s. We discuss David Speedie, Pat Nevin, Paul Canoville, John Hollins, Ken Bates & so much more! Subscribe to The Blue Day Podcast wherever you find your favourite podcasts for more ex Chelsea FC player interviews & other content. Furthermore, find us on;Twitter- @thebluedaypodFacebook- The...
2022-10-281h 20
Living Stronger Longer (Your Best Life After 40)A Conversation with Lawrence Neal!Lawrence started out with a podcast called Corporate Warrior and his enterprise has evolved and grown into "High Intensity Business".... as you google "Lawrence Neal high intensity business" prepare to be awed by one of, if not, the very best compilation of resources for rational exercise on the internet. He will soon approach 400 podcasts with the greatest minds in exercise as well as other related topics including how to operate a successful exercise instruction business. He also offers amazing courses by some of the top entrepreneurs in our industry.I was very excited to interview Lawrence due to...
2022-08-1253 min
Gnostic InformantAre We In A Simulation? - Theoretical Physicist Lawrence Krauss, @Lawrence Krauss Quantum PhysicsLawrence Krauss is an internationally known theoretical physicist and bestselling author, as well as being an acclaimed lecturer. He is currently President of The Origins Project Foundation, and host of The Origins Podcast, His wide research interests have focused on the interface between elementary particle physics and cosmology, including the origin and evolution of the Universe and the fundamental structure of matter. Among his numerous important scientific contributions was the proposal, in 1995, that most of the energy of the Universe resided in empty space. Krauss previously served as Director of Arizona State University's Origins Project, and Foundation Professor for a...
2021-11-0559 min
High Intensity BusinessMy Current Training Routine, Long Term Results, and Managing Stress and RecoveryLawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength. In this episode, I give updates on my training, diet, and body composition. I also share the challenges of fatherhood and running multiple businesses, tips for managing stress, optimizing health and performance, and much more. Build your dream strength studio business For all of the show notes, links and resources - Click Here
2021-09-0830 min
High Intensity BusinessStruggling to Generate Leads for your Strength Studio? Just do this.Lawrence Neal here, founder of High Intensity Business and co-founder of Optima Strength, a strength training studio in Galway, Ireland, that provides clients with 1-on-1 strength training for 30-minutes, once or twice a week. In this episode, I’ll share with you the tactics I’ve learned from experts on the podcast and inside HIT Business Membership and years of experience in high-level sales. We discuss networking and lead generation, creating an effective sales process, practical tips on retaining clients, and much more. Drive more leads into your strength studio For all of the sh...
2021-08-1152 min
High Intensity BusinessThe Ultimate High Intensity Training Sales ProcessLawrence Neal here, founder of High Intensity Business. I’ve spoken to a lot of clients, studio owners, and members inside the HIT Business Membership, and I noticed that many haven’t yet put much focus on creating a solid sales process, which means their closing percentage is not as high as it could be, and a lot of people slip through the cracks — this is something that can greatly affect overall business revenue. In this episode, I cover what steps you need to take to create the ultimate high intensity training sales process, how I imple...
2021-03-0339 min
High Intensity BusinessWhat HIT Business Program is Right For You?Hey everyone! Lawrence Neal here, founder of High Intensity Business. Since I receive a lot of emails from people asking about the different programs we offer through High Intensity Business (HIB), I decided to create an episode dedicated to describing the options inside HIB namely HIT Business Membership and HIT Business Intensive. Also, I’ll answer Frequently Asked Questions (FAQs) to help you select the right program for your business. I’ll be glad to answer your questions. Email me at (lawrence @ highintensitybusiness.com). Join HIT Business Membership Join HIT Business Inten...
2020-11-2527 min
High Intensity BusinessPatty Durell - How to Create a Pro-Active Retention ProcessPatty Durell, alongside her husband, Dave Durell, owns and operates Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries. Patty has been helping people achieve their fitness goals for over 25 years. She is a Master Level Personal Trainer, Certified Conditioning Specialist, Licensed Physical Therapist Assistant, and has specialized training in nutrition and physical rehabilitation. Listen to my previous podcasts with Patty HERE. In this episode, Patty Durell shares the RSF proactive retention proce...
2020-09-0939 min
High Intensity BusinessMike Petrella and Luke Carlson - How to Adapt your HIT Startup to the New WorldLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. Learn how you can own a Discover Strength franchise HERE Listen to my previous podcasts with Luke HERE. Michael Petrella is the owner and head trainer at STG Strength and Power. STG is regarded by many as one of the finest and best equipped priva...
2020-09-021h 47
High Intensity BusinessJohn Zarbock - How to Build a Lifestyle ARX BusinessJohn Zarbock (john @ biofitstl.com) is a veteran and currently serves in the Missouri National Guard as Deputy CIO for the 35th Infantry Division. He owns BioFit, a smart fitness biohacking studio that delivers evidence based exercise with state of the art specialized training machines. His goal is to help co-create as many super humans as he can and give his clients the tools to live their lives to their fullest potential. In this episode, John Zarbock shares his HIT journey, strategies on starting a biohacking studio, client acquisition tactics, key factors to business success, financial tips f...
2020-08-261h 47
High Intensity BusinessDr. James Steele - Does Increasing an Athletes' Strength Improve Sports Performance?James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James’ published peer reviewed articles. James was a member of the Expert Working Group revising the CMO of Physical Activity Guidelines for the UK. He is a founding member of both the Strength and Conditioning Society, and the Society for Transparency, Openness, and Replication in Kinesiology. James is also...
2020-08-191h 20
High Intensity BusinessTom Bisson - How to Build a $20k Per Month One-Man Fitness BusinessThomas Bisson is a personal trainer, weight loss specialist, and the founder of Chigwell Personal Training. With 10+ years of training experience and learning from fitness experts like Dr. Doug McGuff and Mike Mentzer, Tom developed a training method that is fun and efficient in helping clients achieve their goals. After discovering the principles of Objectivism, Tom turned a failing personal training business into a £16,000 Per Month lifestyle business. In this podcast, Tom shares his personal training journey, Objectivism principles, how to recover from business failure, business automation and leverage, how to preventburnout, and much more.
2020-08-121h 19
High Intensity BusinessSteve Wetzel - How to be a Top Personal Trainer Steve Wetzel (steve_wetzel @ villasport.com) is a former NFL strength and conditioning coach for 17 seasons working for the Minnesota Vikings, Washington Redskins and Arizona Cardinals, and since become a very successful personal trainer teaching the principle of HIT to athletes and the general population. He is a fitness advisor at VillaSport Athletic Club and Spa in Texas, and has been the top fitness producer for all locations from 2013-2019. With 35 years of experience, Steve's unique approach combined with advanced training methods emphasizes injury prevention and results in the improvement of strength levels and body composition. ...
2020-08-101h 41
High Intensity BusinessLuke Carlson - How to Build a Six-Figure HIT Studio "Lifestyle" BusinessLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. Listen to my previous podcasts with Luke HERE. In today’s episode, Luke Carlson shares tactics, principles, and mindset on how to generate a six figure income with a lifestyle business. We also cover topics on marketing, tax management, delegation, systems and processes, and much more.
2020-07-2958 min
High Intensity BusinessBram Kroeske - The fit20 Personal Training SystemBram Kroeske (bram @ fit20.nl) is the co-founder and Director of Training and Development at fit20. Bram started his career as a Physical Therapist at the Mossberg Physical Therapy Institute specifically on medical exercise therapy for tissue regeneration. He has a master’s degree in Orthopedic of Manual Therapy at Ola Grimsby Institute exploring scientific therapeutic exercise progressions, nutrition, and diet. In this week’s episode, Bram shares the fit20 origin story, fit20’s impact on the healthcare system, fit20 training programming, Bram’s skepticisms of HIT and how he became a HIT enthusiast, and much more. Build a...
2020-07-2156 min
High Intensity BusinessKristin Rowell - Inside the Mind of Your Target Market: the High Powered LawyerKristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. She also does one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change. Kristin is a long time client of personal training business, Discover Strength. In this podcast, you will begin to understand the mindset of a high-powered busy professional and how she...
2020-07-151h 13
Beyond FitEpisode 117: Lawrence Neal Part 2Part 2 of my wide ranging conversation with my friend Lawrence Neal (Founder of High Intensity Business)
Join the HIT Business Community
Listen to High Intensity Business Podcast
Quotes that were mentioned or that I thought of during or after the podcast:
“You don’t know who’s naked until the tide goes out.” -Warren Buffett
“Being true to your values sometimes requires being false to your personality. Your personality is the set of traits you have. Your values are the principles you choose.” -Adam Grant
“To be interesting, be interested.” -Dale Carnegie
“The best investment you can make is an inves...
2020-07-1352 min
High Intensity BusinessThe Upsides and Downsides of High Intensity TrainingThis is an episode I recorded before the COVID-19 lockdown. This is a feature that I did on Scott Myslinkski’s Carnivore Cast which is a podcast all about the carnivore diet. In this podcast, I talk about how I got into High Intensity Training, my fitness journey and HIT inspirations, HIT Business Membership, my workout regimen and carnivore diet. Stay tune until the end for the upcoming projects inside High Intensity Business. Learn more about High Intensity Training and HIT business when you Join HIT Business Membership. For all of the show notes...
2020-07-0856 minBeyond FitEpisode 115: Lawrence Neal Part 1“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” -Charles Bukowski
Today my friend Lawrence joined me for what turned out to be part 1 of a 2 part podcast on objectivity vs. subjectivity, doing work you love, pivoting, and so much more!
Timestamps:
4:32- How has Lawrence dealt with advising in-person training studios during quarantine as well as balancing taking care of his newborn son.
10:11- Resiliency, optimism, and positivity!
14:30- Mental models, the media, curating input, the future of education
28:09- entr...
2020-07-0646 min
High Intensity BusinessLuke Carlson - 10 Reasons to Start a HIT BusinessLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. Listen to my previous podcasts with Luke HERE. If you’ve been thinking about starting your own gym or boutique studio, then tune in as Luke Carlson enumerates the 10 reasons why you should start a HIT business today. Lawrence will help you start your own H...
2020-07-0146 min
High Intensity BusinessTim Drummond - How to Coach Behavioural ChangeTim Drummond is a personal trainer, fitness coach, and founder of The Institute Of Fitness Behaviour Change. He is a renowned leader in the Coaching & Personal Development space, known particularly for helping experts in the fitness industry build online coaching businesses. He first became known as a leader in the fitness industry, establishing himself as a best-selling author, having penned two books, coined ‘Coach To The A-List’, while working with the Hollywood elite. Tim was featured in Hello Magazine, Huffington Post, and The Sunday Times. In this podcast, Tim Drummond shows you exactly how to change...
2020-06-241h 27
High Intensity BusinessDr. Stuart Phillips - Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 SolutionDr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover. Listen to my previous episodes with Stuart HERE. In this week’s podcast, Stuart Phillips talks about protein requirements, protein intake for optimizing muscle...
2020-06-1754 min
High Intensity BusinessDr. James Steele - Exercise Efficacy vs. EffectivenessJames Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James’ published peer reviewed articles. James was a member of the Expert Working Group revising the CMO of Physical Activity Guidelines for the UK. He is a founding member of both the Strength and Conditioning Society, and the Society for Transparency, Openness, and Replication in Kinesiology. James is a...
2020-06-101h 50
High Intensity BusinessErik McKay - Turning Adversity into OpportunityErik McKay is the owner and coach of No Bull Strength and Performance, founded in January 2010. He helps athletes, students, working professionals, moms and dads improve their strength, nutrition, and mindset. No Bull’s 30-minute intense workout enables people of different ages to achieve their strength and performance goals. Erik has a bachelor’s and a master’s degree in Physical Education at Central Michigan University. He is a Certified Strength and Conditioning Specialist, Precision Nutrition Level 1 Certified, Head and Neck Training Specialist, among others. This week Erik McKay shares his troubled past, how he has rebuil...
2020-06-041h 23
High Intensity BusinessRahul Bernath - The Future of the Boutique StudioRahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK’s most valuable consumer brands in marketing and sales. CAR.O.L stands for CARdiovascular Optimization Logic. It is an AI-powered, interactive exercise bike with self-learning algorithms that took four years to program. CAR.O.L automates each HIIT workout and guides you with touchscreen and audio prompts. In this episode, we discuss about consumer behavior trends, new research on c...
2020-06-0156 min
High Intensity BusinessDr. James Fisher - Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Listen to my other podcasts with James HERE In this week’s podcast, Dr. James Fisher talks about his scientific paper The Strength-Endurance Continuum Revisited: A Critical Commentary of the Recommendation of Different Loading Ranges for Different Muscular Adaptations which challenged the repetition-maximum continuum concept, explains Thomas DeLor...
2020-05-271h 26
High Intensity BusinessLuke Carlson - The Complete Fitness Studio Recovery PlanLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. In this episode, Luke Carlson shares the 3 phases after the shutdown, how to recover your HIT business, strategy for maximizing success, COVID-19 prevention and mitigation plans, marketing, revenue generation, and much more. Access virtual training and recovery resources inside HIT Business Membership This episode is b...
2020-05-181h 08
High Intensity BusinessLuke Carlson - How to Generate $44,460 Per Week with Virtual Personal TrainingLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. Check out my live Q&A with Luke Carlson, Adam Zickerman, Melinda Hughes, and Skyler Tanner on how to adapt your HIT business during the COVID-19 shutdown. Luke is back on the podcast to talk about Discover Strength’s virtual training, how do you grow virtual trainin...
2020-05-1449 min
High Intensity BusinessJeff Tomaszewski - Powerful Marketing Strategies Jeff Tomaszewski (jeff @ maxstrengthfitness.com) is a graduate of Case Western Reserve University with a Bachelors of Arts in Psychology, minor in Sports Medicine, and a master’s degree in Exercise Physiology. He is a NATA certified Athletic Trainer and NCSA certified Strength and Conditioning Specialist. Jeff formed MaxStrength Fitness in May of 2007 in Westlake, Ohio, which became Cleveland’s leading personal training facility. A decade after, he opened a second facility in Willoughby, Ohio, helping as many people as possible live a high quality of life into their golden years. Access MaxStrength Fitness’ free coronavi...
2020-05-111h 40
High Intensity BusinessFOCUS - Brought to you by RECEvery year, there is one event I look forward to more than any other: the Resistance Exercise Conference (REC). REC is designed to develop you into the exercise authority. You get to connect with your HIT / evidence-based tribe, learn from scientists, practitioners and operators, and figure out how to make your HIT business more profitable and successful. Register for REC 2020 HERE Unfortunately, due to the COVID-19 pandemic, REC, like many events, had to be postponed. But in true REC style, the team put together an incredible 3-hour interactive webinar. The webinar consisted of fantastic speakers...
2020-05-062h 59
High Intensity BusinessVirtual Personal Training Design with Eric Feigl, Jesse Schmidt, and Liam BauerEric Feigl (owner of Eric Feigl Personal Training), Jesse Schmidt and Liam Bauer (hosts at Truth Not Trends) join me on the podcast to discuss their virtual personal training program, exercise equipment for home workouts, their tools and technology, and much more. Learn more about personal training, nutrition, and evidence based exercise: Eric Feigl (Fitness Candor Podcast) Jesse Schmidt and Liam Bauer (Truth Not Trends Podcast) Listen to Eric’s first appearance on the podcast HERE about podcasting and virtual training, COVID-19 business recovery, and contingency planning. Lawrence will help you generate more onl...
2020-05-051h 17
High Intensity BusinessEric Feigl - The Stoic Personal TrainerEric Feigl (eric @ ericfeigl.com) is the owner of Eric Feigl Personal Training located in Cincinnati, Ohio. He helps individuals at all skill levels to get strong, move better, and live a healthier lifestyle by using evidence based resistance/strength training principles. His objective is to educate and hold clients accountable while providing effective personal training. Backed by Mission 5 Fitness, Cincinnati’s most knowledgeable, professional and respected private training facility, Eric established himself as a go-to fitness professional. He focuses on kinesiology and exercise science as they relate to injury prevention, strength development, fat loss, and performance.
2020-04-301h 00
High Intensity BusinessLogan Herlihy - The Life Changing Power of HIT and Great MentorsLogan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength at Woodbury, Minnesota for over three years of experience and supervised over 5,200 HIT workouts. He is an ACSM and HITuni certified as a high intensity resistance exercise specialist. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise Science at the University of Central Florida. In his book How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off, Logan discusses easy to implement dietary and fasting guidelines, and workouts that are focused more on...
2020-04-271h 45
The Big Mouth Pharmacist#61 Coping With Covid, Part 2: Post Traumatic Change with Lawrence DresdaleNeal is joined again by his therapist, Lawrence Dresdale to talk through some of the emotions this isolation is bringing up. Lawrence explains how most of our emotional responses to these strange days are pretty normal. He talks about the tendency to minimize our feelings because we tell ourselves that it could be worse; unhealthy manifestations of grief; dealing with being alone and conversely, being in a full house; handling the loss of physical contact; and he gets into the fear response that has incited the protesters. This audio was taken from a live webinar available on YouTube.
2020-04-2434 min
High Intensity BusinessGary Griffiths - How to Generate More Revenue Before and After the ShutdownGary Griffiths (gary @ getsocialengine.com) is the founder of Gym Engine, a company based in Sydney, Australia. Gym Engine’s membership acquisition program helps gym owners profitably add 20-30+ members every month without Facebook Ads. Currently, Gym Engine has 927 fitness facilities grown and more than 1,880,000 leads nurtured. In this episode, Gary Griffiths breaks down the ARRC strategy for membership growth, different methods to generate revenue during the lockdown, how to get through the crisis and succeed as a gym owner, and much more. Lawrence will help you generate more online revenue inside HIT Business Membership For...
2020-04-2056 min
High Intensity BusinessDr Doug McGuff - How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical MachinesDr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start...
2020-04-161h 06
High Intensity BusinessDr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal HealthTed Naiman is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on practical implementation of diet and exercise for health optimization. He is the author of The PE Diet, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. Inside the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything. Listen to Ted’s other appearances on the...
2020-04-131h 24
High Intensity Business260 - Ratna Singh - How to Make $500 USD Per Sale as a CAROL Bike AffiliateRatna Singh (ratna.singh @ carolfitai.com) is the co-founder and CEO of CAR.O.L. The CAROL Bike is based on advanced AI technology to provide a very efficient and effective HIIT workout. Ratna is a serial entrepreneur, with two companies sold at successful exit. One company was in the nutrition space, while the other in health care consulting. On top of this, having studied molecular biology at King’s College London, Ratna is no stranger to the science of exercise and human health. Her latest venture, CAR.O.L, stems from her time working with he...
2020-04-1057 min
High Intensity BusinessHow to Sell and Deliver Virtual Personal TrainingIn this podcast, I describe how to sell and deliver Virtual Personal Training services. Virtual training is an important service to explore during this difficult time to protect your business, retain clients, continue to drive revenue, and actually reach more people outside your local area. As well as helping you get through the lockdown, virtual personal training training can help you grow your business significantly and/or allow you to create a different kind of business with less overhead and more flexibility. Let Lawrence help you with your online strategy when you Join HIT Business...
2020-04-0839 min
High Intensity BusinessAd Ligtvoet on Mike MentzerThis podcast was recorded on the 25th March. The content will show you how fast things have moved on regarding COVID-19 since that day. Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise program takes place at Ad’s private facility and his nutrition counselling is based on the Bodymed system. In this episode, Ad Ligtvoet shares his...
2020-04-041h 16
High Intensity Business257.5 - How to Adapt your HIT Business to COVID-19 with Adam Zickerman, Luke Carslon, Melinda Hughes and Skyler TannerFor all of the show notes, links and resources - Click Here
2020-03-281h 40
High Intensity BusinessMatt Hedman - The Perfect Workout - Part 2Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the founder of The Perfect Workout, which is the largest privately-owned 1-on-1 personal training company in the United States with over 60 fitness studios nationwide. He graduated summa cum laude with a bachelor’s degree in Aeronautical and Astronautical Engineering from the University of Washington. He worked briefly as an engineer in GE, until he found his passion for HIT, and pursued a career in personal fitness training. In this episode, Matt Hedman talks about how to manage information overload, workday scheduling tips, productivity hab...
2020-03-251h 28
High Intensity BusinessLuke Carlson and Dr Bryce Lee – Hiring, Referral Marketing, and StartupsLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Dr. Bryce Lee (bryce @ strength-space.com) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services located in Chesapeake, Virginia. He is a fo...
2020-03-181h 03
High Intensity BusinessLuke Carlson and Mike Petrella on Coronavirus, Mindset, and Contingency PlanningFor all of the show notes, links and resources - Click Here
2020-03-1659 min
High Intensity BusinessDrive Leads with your HIT WebsiteGreg Merrilees is the founder of Studio 1 Design, a website design and online marketing company located in Melbourne, Australia. He is passionate about creating good looking website design that gets results. Over the past few years Studio 1 has custom designed over 1,500 websites for high level entrepreneurs including Kevin Rogers, Perry Marshall, James Schramko, Chris Ducker, Ezra Firestone, Jordan Harbinger and Frank Oz. In this episode, Greg Merrilees talks about the importance of a good website, key aspects of effective websites, website tips and best practices, how to create high conversion websites, and much more. Enjoy! Le...
2020-03-111h 03
High Intensity BusinessKyle Recchia and Skyler Tanner – Getting Things Done® vs. Zen To DoneKyle Recchia (kyle.recchia @ theperfectworkout.com) is the Chief Operating Officer (COO) for The Perfect Workout, the largest high intensity training studio chain in the United States with over 60 locations. Check out Kyle’s first appearance on the podcast HERE, where he describes how The Perfect Workout use GTD® to drive maximum business results. Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, g...
2020-03-041h 02
High Intensity BusinessMatt Hedman - The Perfect Workout - Part 1Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the founder/president of The Perfect Workout. He graduated summa cum laude with a bachelor’s degree in Aeronautical and Astronautical Engineering from the University of Washington. He worked briefly as an engineer in GE, until he found his passion for HIT, and pursued a career in personal fitness training. In this episode, Matt Hedman shares his career journey, describes his business ‘The Perfect Workout’, how to track workout progress, tips on identifying your target market, and much more. Access proven systems...
2020-02-261h 26
High Intensity BusinessJames Fisher PhD and Luke Carlson - Will HIT Become Mainstream?James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Check out my previous interviews with James HERE Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions faci...
2020-02-191h 22
High Intensity BusinessDave Smith PhD - How to Make Better Decisions in your Business and Life - Part 2Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Health Care and Professions Council registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals. His research interests include psychological issues in bodybuilding and strength training, psychological skills training (particular imagery), and low back pain. He is a former personal trainer with a specific interest in high-intensity training, and also has interests in target and precision sports, and...
2020-02-121h 08
High Intensity BusinessTop 10 Moments from 10 Years of RECLuke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Listen to my previous episodes with Luke HERE James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent Uni...
2020-02-0950 min
High Intensity BusinessWalter Vendel - How to Implement the Entrepreneurial Operating SystemWalter Vendel (walter @ fit20.nl) is the CEO of fit20 Group, overseeing the expansion in the Netherlands and abroad in directing innovation. The first fit20 studio opened in 2009. Today, they have more than 150 studios in the Netherlands and continue to grow fast internationally having licensed Master Franchisees in 9 countries on 4 continents. fit20 is an innovative training studio that offered thousands of people worldwide an effective way to increase their health and fitness levels significantly by training just once a week for 20 minutes. fit20’s unique training removes the intimidation of a typical gym and blends personal training, and r...
2020-01-251h 14
High Intensity BusinessPanos Papadiamantis - How PNOE Can Help You Tailor Training ProgramsPanos Papadiamantis (info @ mypnoe.com) is the co-founder of PNOE, the first portable cardio-metabolic analyzer that gives the most comprehensive and insightful health assessment allowing users to develop an accurate nutrition and workout plan, in just 10 minutes. The product is trusted by hundreds of gyms, coaches and team. PNOE’s team of passionate engineers are dedicated to bring cardio-metabolic analysis to everyone. In this episode Panos Papadiamantis gives an overview about cardio-metabolic analysis, why use PNOE, how PNOE does cardio-metabolic tests, and much more. Let’s get started! Build your $1,000,000+ HIT studio when you join HIT B...
2020-01-2556 min
High Intensity BusinessJohn Briggs - Profit First for Micro Gyms John Briggs (john @ incitetax.com), is a tax genius and runs Incite Tax and Accounting in Sandy, Utah, a multi-million-dollar firm and the largest in the country, adapting Michalowicz's Profit First concept serving micro gym owners focusing on tax and cash-flow strategies. He has been featured in CrossFit Journal, Box Pro Magazine, and on micro gym podcasts such as Two-Brain Radio, WTF Gym Talk and The 321 Podcast. John has been sharing his expertise in fitness business events like the Gym Owner’s Growth Summit, ProfitCON and Two-Brain Summit. His book, Profit First for Microgyms, presents a step-by-step pla...
2020-01-181h 03
High Intensity BusinessLawrence Neal - How to Start a HIT Business Part 2I wanted to start a personal training business in one form or another for several years now. However, the podcast and HIT Business Membership have always taken center stage. More recently, I realized it makes a lot of sense for me to start a personal training business in terms of the benefits in documenting the journey, developing my expertise, and providing more value to you in both the podcast and membership. In the Part 1, I covered the first steps to starting a HIT business, software and tools to help you run your business and how to prepare for...
2020-01-1838 min
High Intensity BusinessThom Tombs - How to Generate More Revenue with CAR.O.L Bikes Thom Tombs (thom @ smarterexercise.org) has a Bachelor of Science degree in Computer Science, and is a former U.S. Marine and Senior IT Director for a fast-growing biotech company. He is a certified Super Slow instructor, and the proud owner of Smarter Exercise in Encinitas, CA which provides evidence based strength training services to clients of all ages and of all fitness levels. In the past 13 years, Thom has instructed over 30,000 individual strength training sessions. Read Thom’s guest blog post HERE, where talks about prospecting, pricing, and building a solid sales process. In this ep...
2020-01-141h 16
High Intensity BusinessBrian Murray – The 20-Second Isometric WorkoutBrian Murray (brian @ strongwomenrock.xyz) is the founder and owner of Strong Women Rock. He holds a Masters Degree in Exercise Physiology from Auburn University and has spent the last 25 years in getting further and further outside the exercise box studying about the effects of brief and intense muscle contraction on body composition change with age. As an expert in strength training and fat loss, Brian, has been featured in Fox News and CNN. He is the Director of Clinical Research at ViiV Fitness working on the revolutionary ViiV Isometric Machine. Brian also wrote the best-selling book, S...
2020-01-081h 02
The Big Mouth Pharmacist#45 New Year’s Resolution? Get Real! with Lawrence DresdaleIt’s The Roaring 20s, 2.0! To kick them off, we are joined by a man who knows how to quiet the roar in your head, Dr. Larry Dresdale. Larry has joined us before to talk about meditation and mindfulness, and today he and Neal discuss realistic New Year’s resolutions. They cover holiday stress and expectations; why it’s just so hard to change one’s diet; forgiving yourself; how to de-escalate anxiety attacks; handling change; setting yourself up for success; plus Neal’s resolutions for 2020, and we introduce a new segment - Neal’s Unhealthy Habits.
If you're in...
2020-01-031h 12
High Intensity BusinessPatty Durell - How to Strength Train Pregnant ClientsPatty Durell (patty @ rocksolidfitnessfl.com), along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries. Patty has been helping people achieve their fitness goals for over 25 years. She is a Master Level Personal Trainer, Certified Conditioning Specialist, Licensed Physical Therapist Assistant, and has specialized training in nutrition and physical rehabilitation. Patty practices what she preaches and has lost over 40 pounds, and kept it off, through proper exercise and nutri...
2020-01-0153 min
High Intensity BusinessLuke Carlson - How Often Should you Train your Clients?Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuf and Dr James Fisher), and life changing ne...
2019-12-2646 min
High Intensity BusinessSimon Shawcross - Is HITuni right for you?Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years. HITuni is an e-learning course provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. If you are preparing to start a career in the fitness industry or have a thirst for in-depth knowledge, HITuni offers comprehensive HIT Personal Trainer and Master HIT Personal Traine...
2019-12-1847 min
High Intensity BusinessLuke Carlson - How to Develop your Trainers Without the SuperSlow Exercise GuildLuke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff, Dr James Fisher), and life changing networking op...
2019-12-0928 min
High Intensity BusinessSimon Shawcross - How to Become a Great Personal TrainerSimon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years. HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. If you are preparing to start a career in the fitness industry or have a thirst for in-depth knowledge, HITuni offers the comprehensive HIT Personal Trainer and Master HIT Personal Train...
2019-12-041h 15
High Intensity BusinessLuke Carlson - Are you a Personal Trainer or a Business Owner?Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in the United States. Once a year, Luke and the Discover Strength team host the Resistance Exercise Conference. The conference provides incredible keynotes on exercise science and HIT business (like Dr Doug McGuff and Dr James Fisher), and life changing ne...
2019-11-2625 min
High Intensity BusinessSkyler Tanner and Wayne Thacker - How to Acquire, Retain, and Delight your ClientsSkyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com. Listen to my other episodes with Skyler here In this episode, Skyler Tanner helps Wayne Thacker with his HIT Business, Quick Fit Indiana. They discuss Smart Strength’s Start Smart...
2019-11-201h 27
High Intensity BusinessCassandra Av - How to Build a Timed Static Contraction Personal Training BusinessCassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from National Academy of Sports Medicine, HITuni, and California Massage Therapy Council. Cassandra graduated at Southern California University of Health Science as an advanced practitioner in massage therapy and neuromuscular therapy. Her background includes kinesiology, and more than 12 years of experience in Chinese martial arts specifically Lei Tai. In this episode, Cassandra Av talks about how to start a HIT business, how to do isometric time...
2019-11-131h 44
High Intensity BusinessJohn Lint - How to Build an Online HIT BusinessJohn Lint is the president and founder at 10XPRO.io and has been a serial online entrepreneur since June 2003 when he launched his first consulting online business. Since then, John has been involved in multi-million product launches, consulted with Fortune 500 companies and has experienced the famous million dollar day online. John’s experience includes, teaching others how to package their knowledge and sell it online, strategizing funnels for 7 to 8 figure clients and developing SAAS solutions in multiple markets. He is known for building software that help members simplify their online business and make more. Learn mo...
2019-11-0654 min
The Wolf of Queen StreetEp. 24 - Neal ConlonNeal Conlon, a mission driven veteran, is an entrepreneur with a focus on growth hacking, leveraging data, and purposely inspiring others to not let the obstacles in a rapidly changing world of tech limit their opportunities. Neal also has the best beard on social media and why his beard in the cyber security world is known to stop Malware.
Neal has experienced an unique journey and this has created a specialised and valuable perspective on tech, personal growth, and how to hack growing your business.
Listen to how Neal explains how after he left the marines, he had to start...
2019-11-041h 00
High Intensity BusinessSkyler Tanner - Do Your Clients Need Rush Factor?Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com. For more in-depth discussion about HIT and running, check out these articles: - Peripheral Heart Action Training: "What's Old is New Again" - HIT and Running: An in...
2019-10-301h 06
High Intensity BusinessCeleste Fortier – How to Convert 100% of your Introductory WorkoutsCeleste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pet food business owner until she discovers the potential of HIT in Baton Rouge. She currently trains clients at Centurion Fitness which specializes in HIT, specifically, the 30 minute, once per week highly efficient and effective program based on Doug McGuff’s book Body by Science. In this episode, Celeste shares her HIT journey, her workout and diet, how she grew her client base within three months, and much more. Grow your high intensity training business by joining...
2019-10-231h 32
High Intensity BusinessFred Hahn - How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity TrainingFred Hahn (fhahn @ slowburnfitness.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is a certified personal trainer since 1990 at several of NYC’s leading health clubs, including the Equinox and New York Health and Racquet Club. Fred is the owner of Slow Burn Fitness, a Slow Burn personal training and rehabilitative exercise center in NYC and Montclair, NJ. Along with moms, dads, and kids, his clients include prominent businessmen/women and celebrities. Fred, alongside Drs Michael and Mary Dan Eades, is th...
2019-10-161h 37
High Intensity BusinessDave Smith PhD – How to make Better Decisions in your Business Part 1Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Health Care and Professions Council registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals. His research interests include psychological issues in bodybuilding and strength training, psychological skills training (particular imagery), and low back pain. He is a former personal trainer with a specific interest in high-intensity training, and also has interests in target and precision sports, and...
2019-10-131h 08
High Intensity BusinessRichard Chartrand - How to Start a HIT Business from HomeRichard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success, a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus, Dynavec and Powertec. Richard has been practicing strength training for 38 years. He was featured in Holiday Thanks, a popular article written by Dr Doug McGuff in 2009, which explains how Richard may have single-handedly revitalized the HIT movement with his amazing physical transformation following cardiac surgery. Listen to my previous episode...
2019-10-091h 23
High Intensity BusinessDiana Del Garbino – How to Create Unique Client Training Prescriptions Diana Del Garbino (diana[@]mymusclesinmotion.com) is a former SWAT, certified fitness coach, and the CEO of Muscles in Motion, INC. located in Lake Oswego, Oregon. Muscles in Motion is a personal training studio which offers exercise methods that are based in science & bio-mechanics, fitness programs for busy lifestyles, and utilizes state-of-the-art technology to track individual fitness progress. Some of Diana’s certifications include Certified Golf Fitness Instructor Level 3, Titleist Performance Institute, FMS (Functional Movement Systems) Certified, Level 2, Certified Fitness Nutrition Coach and Certified Personal Trainer, National Exercise & Sports Trainers Association (NESTA). In this episode, Dia...
2019-10-0657 min
High Intensity BusinessHow to Grow a HIT Business in a Big Box GymNigel Lyons (info[@]specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel’s passion. He has been in the industry for over 4 years now educating and motivating people from around the world to make positive changes into their lifestyle. Nigel is also the author of Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive, and Spend Less Time in the Gym. In this episode, Simon and Nigel share their workout regimen, HIT business in Dublin, how to grow a...
2019-10-021h 10
High Intensity BusinessPatty Durell – How to Reduce Shoulder Injury RiskPatty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries. Patty has been helping people achieve their fitness goals for over 25 years. She is a Master Level Personal Trainer, Certified Conditioning Specialist, Licensed Physical Therapist Assistant, and has specialized training in nutrition and physical rehabilitation. Patty practices what she preaches and has lost over 40 pounds, and kept it off, through proper exercise and nutrition. Patty has been...
2019-09-2948 min
High Intensity BusinessWilliam Edgar Jones – Nautilus: The Lost Empire of Arthur JonesWilliam Edgar Jones is a writer and the youngest son of Arthur Jones. He has worked alongside his father in building the Nautilus and MedX empire. Check out Williams published books Nautilus: The Lost Empire of Arthur Jones, which is a biography of his years with Nautilus, and Tales of Frozen Sleep Volume 1: The First Family, his first fictional novel. Besides working for Nautilus and writing, William’s work experience includes programming, working for a group of doctors and freelance photography for sports. In this episode, William shares about his life and book, me...
2019-09-251h 10
High Intensity BusinessDr. Bryce Lee - Are Muscle Activation Techniques a Waste of Time?Dr. Bryce Lee (bryce[@]strength-space.com) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services located in Chesapeake, Virginia. He is a former CrossFit and Kettlebell addict and following a string of acute and overuse training injuries, became a Body By Science devotee, and eventually began training a few private clients, mainly as a hobby. Bryce’s doctoral program at Old Dominion University focuses on orthopedics, pain neuroscience and the relationship between systemic inflammation and “mechanical” disorders like tendinopathy and osteoarthritis. Listen to...
2019-09-221h 21
High Intensity BusinessKieran Igwe - Franchise vs. Start-up: Which One Works for You?Kieran Igwe (kieranigwe[@]fit20.co.uk) is a studio owner of fit20 Leeds, United Kingdom. fit20 is an intensive exercise method performed for just 20 minutes, once per week under the guidance of a fit20 personal trainer. fit20 gives you quick results and is easy to sustain, so you can enjoy the benefits of better health and fitness for years to come. Kieran has been into personal training for over 13 years working with clients over the age of 40 in different gyms and health clubs. With his vast experience, Kieran decided to start his own studio, Diligent Fitness, which...
2019-09-1750 min
High Intensity BusinessDavid Landau – How to Optimize HIT Training and RecoveryFlorida which offers high tech training in all phases of HIT/Nautilus Protocol. He is a highly respected HIT trainer with over 40 years of experience and rubs shoulders with many of the world’s greatest exercise thinkers, body builders and old-time strong men. Over the years, Landau has amassed one of the largest exercise archive collection in the country, stimulated by doing extensive personal historical research. He has written several controversial articles and his reputation for being brash and outspoken on training and nutrition has turned him into a controversial figure in health and fitness. In thi...
2019-09-111h 40Beyond FitEpisode 39: Lawrence Neal with High Intensity BusinessToday on the show I was joined by Lawrence Neal. Lawrence helps High Intensity Training Businesses thrive by providing them with guidance and invaluable information. Our discussion centered around our shared interests in personal development and the personalities that we admire from that realm as well as our shared virtues like honesty, open-mindedness, and persistence. Don't worry- Lawrence and I got down to business too and discussed how he came upon his niche, how he has gone about making pivots in his entrepreneurial life, and what High Intensity Training encompasses. Thanks so much for joining me Lawrence!
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2019-09-021h 04
The Hardy Haberland ShowHigh-Intensity Interval Training and High Intensity Business with Lawrence NealLawrence Neal is the founder of High Intensity Business. He has published 2 books on how to optimise fat loss. Lawrence podcast is also called "High Intensity Business." Go premium and get access to exclusive membership-only content at https://hardyhaberland.com/membership/
2019-08-152h 07
The Hardy Haberland ShowHigh-Intensity Interval Training and High Intensity Business with Lawrence NealLawrence Neal is the founder of High Intensity Business. He has published 2 books on how to optimise fat loss. Lawrence podcast is also called "High Intensity Business." If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.
2019-08-152h 07
The Big Mouth Pharmacist#4 The Crazy Person In Your Head - Meditation and Mindfulness with Dr. Lawrence DresdaleThis week, Neal sits down with his actual therapist, Dr. Lawrence Dresdale to discuss the benefits of meditation and to define exactly what mindfulness is. Dr. Dresdale explains how to push past the stigma of therapy and the defeatist thoughts in your head in the effort to recondition yourself not to be so angry about small mistakes that will be inconsequential to the whole of your life. He also explains what a person can hope to achieve with meditation, what it won't do for you, and how to apply it daily.
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2019-03-2238 min
High Intensity BusinessHow To Start A High Intensity Training Business - Part 1 Occasionally I get the question: "Lawrence, how is your personal training business going?" I've wanted to start a personal training business in one form or another for several years now. However, the podcast and HIT Business Membership have always taken centre stage. More recently, I've realised it makes a lot of sense for me to start a personal training business in terms of the benefits in documenting the journey, developing my expertise, and providing more value to you. Fortunately, I was connected to someone locally in Galway, Ireland, who...
2019-02-2633 min
High Intensity BusinessSafe Strength Training for Enhanced Cognitive Health and Anti-Aging"Hi I'm Lawrence, join me over at corporatewarrior.co to optimise your high intensity training and start and grow your strength training business"
2019-02-1415 min
Fitness Candor Podcast117 - Lawrence Neal: Corporate Warrior, Efficient Exercise, & Maximizing LifeThe one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others!
15minutecorporatewarrior.com
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Corporate Warrior Podcast
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top...
2018-03-2745 min
High Intensity BusinessWhat It's Like To Be An Independent PodcasterOn a few episodes of Corporate Warrior, we've touched on the business of podcasting – how to get started, how to land high-profile guests, and how to grow your podcast, among other things. Recently, I was interviewed on the Life As… show on 101.3 Flirt FM, where we talked about what everyday life is like for a podcaster like myself, and we also touched on the importance of networking, how to create meaningful connections and relationships with people in order to grow your podcast, and a few other interesting tidbits you'll want to hear if you're at all interested in –...
2017-12-2132 min
Podcast – Neal A. Maxwell Institute | BYUThe Koran in English, with Bruce Lawrence and David Peck [MIPodcast #72]When the Qur’an was revealed to the prophet Muhammad, it arrived in the language of his place and time—Arabic. To this day, for virtually all Muslims whether Arab or not, the Qur’an only truly exists in Arabic. You can read an English translation, there are many to choose from, but the Qur’an is said to […]The post The Koran in English, with Bruce Lawrence and David Peck [MIPodcast #72] appeared first on Neal A. Maxwell Institute | BYU.
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The Wealthy Speaker Talk Radio ShowNeal HightowerNeal Hightower visits The Wealthy Speaker Show to share insight into his phenomenal book, Six Simple Truths. Neal is an expert health consultant who teaches people how to stop losing weight and start letting it go. He empowers people to understand there is nting wrong with them, nor a product that will help them lose weight. Neal assist people in understanding our true nature is one of health and his book is a return path to internal knowing. Tune in to listen to Neal Hightower at (646) 595-4797 and or join us in the web chat room http://www.blogtalkradio.com...
2010-12-0600 min