Shows
Living Wellness Muse PodcastWorthy of Reinvention with Host Leanne ElliottWelcome to The Living Wellness Muse podcast — a space for soulful midlife reinvention.Hosted by Leanne Elliott—writer, Reiki Master, intuitive medium, entrepreneur, and mom of three—this show invites you to explore what’s possible when you stop settling and start listening to the deeper wisdom within.This episode kicks of Season 3 of the podcast (formerly known as the You're Up First Podcast), and Leanne shares her own journey of transformation: from burnout and overachievement to a life built on purpose, alignment, and radical self-trust. You'll hear how she foll...
2025-06-2444 min
Leanne on Demand Daily with Leanne Hughes🌴75. How to get out of your own head feat. Leanne Hughes on the Flourishing Unfiltered podcast (Weekend Rewind)In this special Weekend Rewind episode, Leanne Hughes flips the script! Instead of replaying an interview where she's the host, she shares an episode from Flourishing Unfiltered, where Dr. Maike Neuhaus and Kerrin Smith interview her. This conversation dives deep into bold decision-making, overcoming self-doubt, and the power of taking action—fast. Leanne also shares never-before-told stories, including the moment that kick-started her First Time Facilitator podcast and how she reframes setbacks into opportunities.Whether you’re a solopreneur, a corporate leader, or just some...
2025-03-1547 minLeanne on Demand Daily with Leanne Hughes🌴69. Get Roasted by LeanneGet Roasted by Leanne (only available til 12 March)A few months ago, I posted in a private consultant’s forum, looking for small tweaks or ideas to improve something I was working on. It was just an innocent post. I went to bed, woke up feeling great—coffee in hand, post-run high—until I checked my email. My heart sank. The feedback I received overnight? Brutal. Unexpectedly harsh. And, honestly, I took it personally.If you’ve been listening to this podcast, you know I’m a happy-go-lucky person. But this? This sat with me. For hours...
2025-03-0907 minLeanne on Demand Daily with Leanne Hughes🌴45. 34 things Leanne loves: A Valentine’s Day celebration of the little things that make life sweetHappy Valentine’s Day! In today’s episode, I share a heartwarming list of 34 things she absolutely loves — some big, some small, but all of them bringing her joy. From the perfect first sip of coffee to the thrill of a spontaneous upgrade, Leanne reflects on the everyday moments that make life sweet.This episode is all about appreciating the little things — whether it’s a fast Wi-Fi connection, the perfect avocado on toast, or the joy of inside jokes that never get old. Leanne also touches on the importance...
2025-02-1309 minLeanne on Demand Daily with Leanne Hughes🌴 29. Wait, does Leanne love Luke Combs?In today's episode, I share an off-brand adventure she embarked on by attending a Luke Combs concert. Despite initially disliking the artist, grew to love his music over time. This episode highlights the power of live events, the joy of pursuing passions, and the importance of seizing spontaneous opportunities. Discover what makes Luke Combs stand out (according to Leanne). Links Mentioned:Luke Combs & Tracy Chapman Grammy PerformanceNY Times piece about the performance...
2025-01-2809 min
UpLIFT You: Strong Body, Strong Mind25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?"Send us a textEver wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerflifting competition out of the blue.Today we learn...What drove Leanne to competeWhat markers of success she's using nowThe benefits...
2024-09-2043 min
First Time FacilitatorFTF251: How we sold out our event in 24 hours (Behind the scenes of How to Face Change) with solo reflections from Leanne HughesSend Leanne a messageHost Leanne Hughes takes you behind the scenes of the recent "How to Face Change" event she co-hosted with Michael Bungay Stanier (MBS). From brainstorming ideas, locking in the perfect venue, to manufacturing demand for tickets, Leanne spills all the details on how they turned a bold idea into an unforgettable experience.Expect candid reflections, actionable tips, and a whole lot of fun as Leanne shares the highs, challenges, and big wins from this Brisbane-based event.What You’ll Learn in This Episode:How...
2024-09-0924 min
The One Thing with Lisa Byfield, Leanne Jones, and Aaron Malloy on Edge Radio AustraliaThe One Thing #20 2-MINUTE NOODLES: How 2 minute noodles saved Leanne’s LifeFeaturing Lisa Byfield, Leanne Jones, and Special Guest Presenter Aaron MalloyNEVER MISS AN EPISODE - SUBSCRIBE NOW!“If you’ve enjoyed this episode of The One Thing with Lisa Byfield, Leanne Jones and Special Guest Presenter Aaron Malloy head over to Worldwide Awake Business Directory where you will find Leanne Jones from Panasea Healing along with other amazing business owners who have the potential to transform 🌱 your life.”We broadcast 🎤live🎤 on Edge Radio Australia every Thursday at 5:00pm AWST (+8 hrs GMT) and you can download the App HERE. Hosted on Ac...
2024-07-1434 minUpLIFT You: Strong Body, Strong Mind01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne KnoxSend us a textOn today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways:We hear about her early days and immense passion for movementThe limitations of machines and exploration of group fitness classesDiscovering a new love in functional fitnessThe power of the mind, the challenges she faced how she overcame those obstacles Beginning the barbell journeyCommunity, Connection and what's next f...
2024-04-0633 min
She's Unstoppable6:Manifesting with the Moon with Guest Speaker Leanne ManifestsWelcome to the She's Unstoppable podcast! In this episode, host Leanne chats with Leanne Manifests, a manifestation coach, uncovering the secrets of manifesting with the new moon.
Leanne introduces her guest and discusses the journey that led her to become a manifestation coach.
The episode focuses on the upcoming new moon on February 9th and its importance in manifestation.
They explore the nature of the new moon and practical rituals for working with its energy, including personal insights from Leanne.
The conversation seam...
2024-02-0922 min
First Time FacilitatorFTF242: 5 Workshop Hacks Using ChatGPT with Leanne HughesSend Leanne a messageTune in to discover how to design fast and deliver strong without the stress...using Chat GPT!In this episode, host Leanne Hughes discusses five ways she uses chat GPT to improve and enhance her workshop experiences and delivery. She shares examples of how she uses Chat GPT for image creation, generating questions, creating case studies, generating frameworks, and coming up with attractive titles for her workshops. You'll also hear some personal updates and experiences related to her work.How are you using it to supercharge your...
2024-01-2119 min
The Nutrition CouchListner Questions and Answer with Susie and LeanneFrom Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions: Is lunch meat like chicken or turkey unhealthy? What's the best way to control weight if you are having surgery and can't exercise? What are our favourite new product of 2023? What inspired us to become dietitians? Is it ok to have Hydralyte every day to help with migraines? What's the best way to make new years resolutions that stick? How can you include olive oil but keep your calories in deficit? And...
2023-12-1629 minThe Nutrition CouchEating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods. We review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us...
2023-12-1220 minFirst Time FacilitatorFTF241: Leanne Hughes’ Unofficial 2023 Annual ReportSend Leanne a messageLeanne Hughes’ 2023 Annual Report podcast/video episode, where I share my favourite UNOFFICIAL business metrics, and quarter by quarter highlights/lessons learnt.Some of my unofficial metrics include:📈 # of countries visited📈 Clients I loved partnering with📈 New topics explored📈 Messages about the book and its impact 📈 How often did I wake up, look at my calendar and get excited about the day?What unofficial metrics do you like to report on at the end of the year?Offers launched:Book: The 2-Hour Workshop BlueprintSentient StrategyLeanne Hughes’ Red Carpet Experienc...
2023-12-1131 minThe Nutrition CouchThe Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting results. We review Celebrate Health Butter Chicken Recipe Base. Leanne shares her berry-delicious sheet pan pancakes. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...
2023-11-2120 minFirst Time FacilitatorFTF238 How to start a workshop: Which comes first - content or an activity? with Leanne HughesSend Leanne a messageWelcome back to another episode with your host, Leanne Hughes. I received a listener question from my friend, Juraj Holub and thought I'd share my thoughts on the show.Here's the question:I'm thinking about the flow of a session.Let me share more details. Goal: I'd like the workshop participants to practice and learn "how to open a presentation."Option A:- Participants go first and deliver their opening to their current best capabilities. - We debrief each opening (Wh...
2023-11-1417 min
Sit Crooked Talk Straight86. Speed dating with Leanne and KatieGet ready for a rollercoaster of laughter and discovery as Leanne and Katie dive headfirst into the wild world of speed-dating questions on the latest episode of Sit Crooked, Talk Straight! It's not your average Q&A – these two dynamic personalities spill the beans on everything, from their most cringe-worthy moments to the ultimate showdown of favorite foods. Join us for a joyous journey as these two fabulous hosts navigate the hilarious highs and lows of each other's lives, making you wonder if speed dating questions should be a regular part of everyday conversations.
Jo...
2023-11-1331 minFirst Time FacilitatorFTF236: How I organise my facilitator materials to speed up workshop design with Leanne HughesSend Leanne a messageWelcome to another episode of the First Time Facilitator podcast, where your host, Leanne Hughes, goes solo, diving deep into the Keep section of the SPARK framework, a crucial element of her book, "The Two Hour Workshop Blueprint," now available on Audible.Key Takeaways:Continuous Improvement: Learn about the importance of reflecting on what worked well in your past workshops and what didn't, to continuously improve and design more effectively for future sessions.Personal Organisation: Leanne shares her personal system of organising facilitator materialsLeveraging...
2023-10-2319 minThe Nutrition CouchWhy Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.From Susie and Leanne on The Nutrition Couch this episode: We talk chocolate: why does it taste so good and how to manage your intake. We review Yumi's Mediterranean Vegetable Dip. Leanne shares her recipe for her favourite summer salad. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...
2023-10-1719 minThe Nutrition CouchThe Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.From Susie and Leanne on The Nutrition Couch this episode: We talk about the importance of regular checkups with your GP. It's time for a Spring health reset? We review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style. Leanne shares her muffin recipe for a healthy snack option for both kids and adults. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never mi...
2023-09-2619 minFirst Time FacilitatorFTF232: The Power of Frameworks + How to Gift Wrap Your Expertise with Leanne HughesSend Leanne a messageHow do you design fast? You create an underpinning framework! In today's episode, host Leanne Hughes shares why she loves frameworks SO MUCH, and some ideas on how to create your own.Watch the video on YouTube.Key TakeawaysGift Wrapping Information: Organising and packaging information in a way that's digestible and actionable.Overcoming Fears: You don't need a PhD or decades of experience to create a useful framework.Case Study - Pivot by Jenny Blake: A framework for career...
2023-09-2520 minThe Nutrition CouchCan You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.From Susie and Leanne on The Nutrition Couch this episode: We answer, for once and for all, the question: can you eat bread and still lose weight? We chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast t...
2023-09-1922 minThe Nutrition CouchThe Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.From Susie and Leanne on The Nutrition Couch this episode: We share a client case study highlighting the importance of our childhood experiences with food. We review Harris Farm's Eco Organics Black Bean Spaghetti. Leanne shares her recipe for Black Soybean Spaghetti. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questio...
2023-08-2213 minThe Nutrition CouchHow Different Types of Exercise Influence Weight loss. Reviewing SkinnyBik Lupin Biscuits . Leanne's Recipe for Sweet Potato Brownies.From Susie and Leanne on The Nutrition Couch this episode: We discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. We review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our foo...
2023-08-1516 min
First Time FacilitatorFTF226: Stamp Out Boring Workshops with Leanne Hughes and Prina ShahSend Leanne a messageWelcome to a podcast swap! I was a guest on the delightful Prina Shah's podcast, Ways to Change the Workplace recently, and the episode had such wonderful reviews/feedback, I thought I'd bring it onto this feed!What are some common mistakes that workshop facilitators make that lead to boring workshops? How can workshop facilitators create a safe and inclusive environment where all participants feel comfortable sharing their ideas and opinions?What are some creative approaches to workshop design that can help break up the monotony of traditional lecture-style presentations?A...
2023-08-1437 minThe Nutrition CouchLeanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them. We road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us...
2023-08-0815 minThe Nutrition CouchWhy We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. We road-test the Mt Elephant Double Choc Superfood Cookie Mix. Leanne share's her Vegetarian Minestrone Soup recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode.a Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on soci...
2023-08-0117 minThe Nutrition CouchAre You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more harm than good. We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne share's her High Protein Vege Pasta recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast...
2023-07-2517 min
First Time FacilitatorFinding x-factor ideas through everyday experiences with Leanne HughesSend Leanne a messageWoo hoo! Fun, pop-up, unedited episode that I felt compelled to jump in and record on a beautiful Brisbane winter day.Today, I share an exciting example from a conference she recently worked on and how we incorporated something unpredictable, based on a fairly predictable conversation :) What You Will Learn:How to find inspiration in everyday moments and translate them into your workshop design. Leanne shares her personal experiences and interesting anecdotes that sparked unique ideas.How to incorporate X-Factor ideas into your workshops to make t...
2023-07-2215 minThe Nutrition CouchWhy Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.From Susie and Leanne on The Nutrition Couch this episode: We look at why, in their experience, restrictive eating doesn't work. We road-test a high protein lunch for people on the go: the Sirena Brown Rice & Quinoa With Tuna Cup. Leanne share's her Mum's healthy Singapore Noodle recipe. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutriti...
2023-06-2017 minFirst Time FacilitatorFTF218: 5 parallels between book and workshop design with Leanne HughesSend Leanne a messageToday I'm chatting to you from my living room (watch the YouTube version)!In this episode, Leanne Hughes explores the parallels between writing a book and designing a workshop. She shares her journey in the creation of her upcoming book, 'The Two Hour Workshop Blueprint,' highlighting her learnings, challenges, and the rewarding process of capturing her years of facilitating experience.Listen to Leanne unpack these conversational riffs:Decision-making demystified: What are the crucial forks in the road when designing a workshop and writing a book?
2023-06-1924 minThe Nutrition CouchIs Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.From Susie and Leanne on The Nutrition Couch this episode: We look at whether tracking the calories you burn / consume is doing you more harm than good. We road-test the Coles Low Carb / High Protein Pizza Base. Our recipe of the week is Leanne's healthy muffins that the fam will love. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social...
2023-06-1317 minThe Nutrition CouchLearnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake. Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forge...
2023-05-0921 min
Restoring Word with LeAnne FreesemannUncover the Secret to Serving Jesus with Success, LeAnne Freesemann
In this Devotional, LeAnne Freesemann shares her secret to serving Jesus with success. She discusses how to find your calling and how to serve Jesus in a way that glorifies Him. LeAnne also shares helpful tips for worshiping on a daily basis and growing in your relationship with God.If you're looking for a Daily Devotional that will help you find your calling and serve Jesus with success, then be sure to check out this video! LeAnne shares her secret to serving Jesus in a way that glorifies Him, and provides helpful tips for worshiping on a daily basis...
2023-05-0207 minThe Nutrition CouchLeanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice RisottoFrom Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media...
2023-04-1814 min
Business Success with Graeme and Leanne CarlingCarolyn & John Radford chat Business Success with Graeme & Leanne Carling - The Radford EpisodeBusiness Success TV travels to Portugal as hosts Leanne and Graeme Carling meet with another success husband and wife team, John and Carolyn Radford.
As the owners of multiple large businesses in the UK, The Radford's had to juggle work and family commitments whilst navigating a way through the Covid pandemic.
In this episode the business couples chat pandemic challenges, new opportunities, life working with their partner, working remotely from their day-to-day operations, and what the future holds.
This episode lifts the lid on the real world rea...
2023-04-1344 minThe Nutrition CouchIs the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.From Susie and Leanne on The Nutrition Couch this episode: We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets; We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves; Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss an Episode
2023-04-1115 min
Your Transformational Coach with Dr. Leanne GoffLeanne Goff: Missionary & MillionaireWelcome to Your Transformational Coach with me, Leanne Goff!In this first episode, we are digging right into what it means to be both a missionary AND a millionaire. We can be both!Join me as we chat more about this subject that’s so close to my heart.Also, if you haven’t yet, pick up my fifth book, Missionary & Millionaire: Transforming Cultures as Priests and Kings, for more!Thanks for joining us today! You can learn more about Leanne Goff Ministries by visiting our webs...
2023-04-0431 min
The Leanne Shelton PodcastEp1 - Introducing The Leanne Shelton PodcastAfter 150 episodes of 'Marketing and Me', I'm excited to announce that my podcast has gone through a re-brand!
Yes - I'm now owning my personal brand...although it's a tad scary.
It turns out that searching 'Marketing and Me' on podcast platforms - when the term 'marketing' is heavily utilised - makes it somewhat tricky to find. But if you look up my name....bingo!
Also - as advised by my mentor, Kate Toon, on my recent business retreat, it's time to step into my own power.
Still talking about marketing...
2023-04-0317 minThe Nutrition CouchPre-Chrissy Q&A with Susie and LeanneFrom Leanne and Susie on The Nutrition Couch this episode: Susie and Leanne answer your questions before saying farewell until 2023; So sit back, relax and enjoy this week’s episode! The Nutrition Couch will be back in January 2023. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review i...
2022-12-1723 minThe Nutrition CouchHow Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on s...
2022-10-2235 min
Markigy: The Science of Marketing StrategyThe Science of Marketing Strategy: Markigy Explained [w/ Leanne Dow-Weimer]We all know that marketing is essential for business growth.
Without customers, there would be no revenue, and without revenue, businesses would quickly disappear.
However, in today's cluttered and competitive marketplace, it can be hard to know which marketing strategies are actually effective at generating revenue.
As a result, many businesses either play it safe with tried-and-true methods or get stuck in a cycle of constantly trying new things without ever achieving lasting success.
On “Markigy”, we believe that the best way to grow your business is to take informed risks and...
2022-10-0512 min
Leanne Hughes' Work and Live LargeWALL37: Your gift to your future self (Sunday morning reflections) with Leanne HughesGood morning from a Sunday morning from my living room couch! I've had a wonderful start to the day and thought I'd jump on here to share a really cool thing this year to help me grow, retain information and percolate some great ideas.I didn't think it was an x-factor idea until I started telling a couple other people, and they saw the novelty in it - so, here you go!Here are some things I mention on the show:Hello AudioLeanne Hughes' Top 39 most-clicked listLeanne Hughes' newsletter
2022-09-1834 minLeanne Hughes' Work and Live LargeWALL14: How can you inspire change in your business? Two by Tuesday with Leanne HughesHow can you get buy-in for your change initiatives and ideas? Well, this might be controversial but I suggest you don't. Don't try to get buy-ins, instead, attract pre-orders instead. How do you do that? I share my ideas in this week's Two by Tuesday.The two elements I unpack are Vision and the Journey.Watch as I unpack it on YouTube.Two by Tuesday is a weekly segment on Leanne Hughes' Work and Live Large Podcast (https://podcast.leannehughes.com)Subscribe to Leanne's weekly mailout: https://leannehughes.com/subscribe
2022-04-2509 minFirst Time FacilitatorAnnouncement - Leanne's New Podcast: Work and Live LargeSend Leanne a messageIt's finally here!You can find out all about my new show (and my recent trip to Las Vegas) on my new podcast which is called: Leanne Hughes' Work and Live Large.Please help out! Hit subscribe, share it on socials, send me feedback on what you think.I'd love to hear from you!Leanneps. You can search for the show in your favourite podcast apps, or simply visit Leanne Hughes' Work and Live LargeIf you're nodding along to...
2022-02-2103 minFirst Time FacilitatorContent curation is key, be intentional! Charles Hsuan interviews Leanne Hughes (Episode 206)Send Leanne a messageI'm flying to Las Vegas tomorrow! I booked my flights a few days ago. Why? Life is too short and YOLO. The reason I'm sharing that with you, is because it's a theme that strongly underpins this #friendsoffirsttimefacilitator conversation with Charles Hsuan from Flying Kite.Charles chats to Leanne about her childhood. She relays how her natural penchant for planning awesome birthday parties as a kid blossomed into a fully-fledged business. Leanne also shares how her mixed upbringing taught her the value of time. She translates this to what she offers...
2022-02-0939 minFirst Time Facilitator2020 Leanne Talks Virtual Workshop Facilitation with Andy Storch #friendsoffirsttimefacilitator (Episode 205)Send Leanne a messageThe legend that is Andy Storch, invited me as a guest speaker as part of his Talent Development Virtual Summit in 2020. I'm sharing this with you as a #friendsoffirsttimefacilitator replay episode because it really captures the essence of that time.I listened back to this episode and it made me smile and reflect on what we were all going through in 2020 as workshop facilitators and trainers: Making that transition from face-to-face, to virtual sessions. Now, it's second nature. Back then - not so much!About today’s host: An...
2022-02-0332 minFirst Time FacilitatorThe Ideal Facilitation Space: Leanne Hughes and Lisa Evans #friendsoffirsttimefacilitator #204Send Leanne a messageThe word facilitation comes from the Latin root “facilitis” which means: something that is done easily.In today’s day and age where there are more online meetings, workshops, trainings, and webinars, it’s vital to have someone in the room to create engagement and ensure a smooth flow of the program to ensure a great outcome is achieved. In this episode, Leanne Hughes – expert facilitator, podcast host, and speaker, shares with us her expertise on what it takes to be an effective facilitator, how to manage expectations when facilitatin...
2022-01-2734 minThe Nutrition CouchSecrets of the Slim, Are You Eating Too Much Protein? Overweight, but Undernourished and Leanne’s Fav Whole Food Protein BarFrom Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode Don...
2022-01-1535 minFirst Time FacilitatorThe finale with Leanne Hughes + listeners (Episode 200)Send Leanne a messageWhat can I say that hasn’t already been said?There’s a temptation because it’s the last show to try to share something that’s the most valuable thing, that summarises the last 200 weeks of my life. Then perspective hits and I realise, that’s nothing I can really say in “one final episode” to summarise two-hundred weeks of conversations, content creation, Monday deadlines, audio editing, posting on social media, laughs, workshops, travel, Covid, etc. Some key things:Yes! I will be starting something new, I’m still w...
2021-11-1550 min
Black Women Rising- The Untold Cancer Stories PodcastBlack Women Rising - The Untold Cancer Stories : S2 Ep12 - Leanne Pero, 4 years on from cancerLeanne Pero, 4 years on from Cancer
For our final episode, host Charlotte is reunited with our founder Leanne Pero. Charlotte and Leanne dive into an array of topics. Leanne shares her coping strategies as well as the ups and downs of working within the cancer industry. These days so much can be glamourised on social media, so it is nice to get a real look behind the scenes. Leanne never shy's away from being real about her feelings giving a real account of the joys and trials and tribulations within the industry and personally.
Leanne Pe...
2021-07-1636 min
First Time FacilitatorWhat I’ve learnt from hosting 3.5 hour virtual workshops with Leanne Hughes (Episode 181)Send Leanne a message12 months ago, there is no way I would have committed to delivering 3.5 hour virtual workshops. I thought it was virtually impossible to keep up my own energy and engagement for that length of time.This year however, I worked with a client on revamping our 3 day leadership program. We sliced it to 4 x 3.5 hour modules. I’ve been delivering these sessions over the last few months, and I’ve learnt a ton from the experience.That’s what I’m sharing this week on the podcast!Don't forget to join T...
2021-07-0530 min
Remove the Guesswork: Health, Fitness and Wellbeing for Busy ProfessionalsWhy Fitness is More Important than Weight - Leanne's TEDx TalkVisit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Announcements:
Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental h...
2021-06-1212 minThe Nutrition CouchMeet the Hosts, Dietitians Susie Burrell and Leanne WardThis episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps...
2021-04-2708 min
First Time FacilitatorHow to turn a workshop into a killer keynote speech with Leanne Hughes (Episode 167)Send Leanne a messageYour workshops are amazing: So amazing that you’ve been asked to share your expertise in a keynote presentation! How do you convert your interactive group content, to something that can be delivered from the stage in front of hundreds of people? That’s the topic I explore today, where I share actionable tips on how I prepare for a keynote speech. Spoiler alert: The first thing I do when designing a speech is to step away from my computer, and go out for a walk! Thanks to Adele Spur...
2021-04-0531 min
First Time FacilitatorHow to win friends and influence your online colleagues with Leanne Hughes (Episode 159)Send Leanne a messageDo you rely on your colleagues to provides input and decisions to move a project forward? Do you find that you're constantly chasing people to get things done, and finding it hard to build relationships because you can't catch up with people in person? Then, this episode is for you. When we used to do things face to face, and I had to chase a colleague for information, I'd head out for a coffee. It was semi-strategic. I’d sit at the coffee shop outside of my co...
2021-02-0827 min
First Time FacilitatorFacilitate your own change journey using a sprinkling of constructive delusion with Leanne Hughes (Episode 154)Send Leanne a messageWhat’s the role of a facilitator? I think we’re there to stimulate CHANGE. So what better time to talk about making changes than at the start of a new year? As world leading body language Mark Bowden (also previous guest of 2 x First Time Facilitator episodes) says, “As facilitators, we are the leading signal in the room. People look to us to decide how they should act, think, and feel.” I think then, that if we want our participants to change, we need to be great at...
2021-01-0436 min