Shows
Moving With Meaning The PodcastSimplifying Weight Loss: Why Overcomplicating Doesn’t Work and How Individualized Plans DoYou don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism.On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS.Lea shares:🌿 Why functional medicine looks at the why behind the weight🔍 How gut health, autoim...
2026-01-1529 min
Open To HappinessAbout nutrion, health and happinessIn this episode Nicoleta talks about nutrition and happiness with Lea Dombrowski, Holistic Health Coach and Nutritionist from California, USA Insight into trauma and chronic illness Young and struggling with gut healthDiagnosed with autoimmune diseaseWhy conventional medicine cannot help sometimesHow functional medicine works holisticallyThe root cause of our symptomsWhy listen to your body and its illnessHow to create a sustainable wellbeing planFrom processed to whole nutrients dense foods...
2025-11-2631 min
Spiritual Spotlight SeriesHealing Autoimmunity Naturally: Gut Health, Self-Trust & Functional Medicine with Lea DombrowskiSend us a textWhen Lea Dombrowski began experiencing chronic fatigue, brain fog, gut issues, and eventually an autoimmune diagnosis at just 20 years old, she discovered a reality many women silently face: conventional medicine often treats symptoms, not the underlying cause.After years of appointments and prescriptions with no improvement, Lea took her healing into her own hands. Her deep dive into functional medicine and holistic nutrition revealed a life-changing truth—your symptoms are not enemies to silence, but messages your body is sending. By decoding those messages and addressing root causes, she re...
2025-11-2230 min
Voices of HealingVOH Ep 28 Gut Health with Lea DombrowskiLea Dombrowski is a holistic health coach and nutritionist who helps women lose weight and heal their guts naturally. She uses nutrition, fitness, lifestyle changes, and functional medicine to get to the root of the issue and to address the whole person.
Lea's Links
https://www.livingwithstrength.com/
https://www.instagram.com/lea_dombrowski/
https://www.tiktok.com/@lea.dombrowski?_t=8i8fGDMggda&_r=1https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Podcast links
Facebook https://www.facebook.com/voicesofhealingpodcast
Instagram https://www...
2025-10-2228 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookHealing Through Food & Finding Yourself with Lea DombrowskiIn this powerful episode of The F.E.E.L Podcast, we welcome Lea Dombrowski—a rising force in the world of holistic health, nutrition, and personal transformation. In her 20s, Lea is already inspiring a new generation to question their relationship with food and redefine what it means to live well.Lea opens up about her early battles with depression and anxiety, and how processed food, sugar, and misinformation about nutrition played a damaging role in her mental health. From childhood experiences to navigating food insecurity and emotional eating, Lea takes us through her transformation—educating hers...
2025-10-0751 min
Open Heart Healing Podcast58: Tiny Habits, Big ChangeFollow me on Instagram here. In this episode, I sit down with Lea Dombrowski, a holistic health coach and nutritionist who is passionate about helping women transform their health from the inside out. Lea specializes in guiding women to lose 20+ pounds and heal their guts naturally, focusing on a comprehensive approach that addresses the whole person. Lea shares her unique philosophy, which goes far beyond simple diet and exercise. She explains how she uses a powerful blend of nutrition, fitness, and lifestyle changes to create lasting results. Her work is all about getting to the...
2025-07-0640 min
2025-03-2737 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #204 - Holistic Health Coach and Functional Medicine Practitioner Lea Dombrowski Shares How She Went from Repeated Chronic Infections to Healthy RecoveryMy guest Lea Dombrowski is a holistic health coach, nutritionist and functional medicine practitioner. She shares with us the many health challenges she suffered with for years, including chronic infections. She struggled going from doctor to doctor to find out what was happening to her body and what could be done to get well. And, she was often dismissed by them or given ineffective solutions. Lea finally decided that she was going to take control of her own health and did her own studies and research. She made many significant lifestyle changes, including key dietary changes and added in nee...
2024-12-0232 min
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺Why Fad Diets Fail: Expert Tips for Sustainable Health - with Lea Dombrowski l EP 11 Unshelling Medicine PodcastIn this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health. Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness. Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience an...
2024-11-0630 min
The Mind Movement Health PodcastImprove your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea DombrowskiThis week I have a very special guest on the show, Lea Dombrowski.
Lea and I discuss:
What led her on this journey
Gut health basics
The importance of protein
Resistance and weight training
Thinking outside of the box with workouts
Metabolism and its importance
Diet culture and mindset
Losing weight and maintaining gut health
Enjoying the health journey
Everything linking to your gut
Being mindful of what you’re consuming
The best healthy habits to have
One piece of health advice for listeners
And much more!
More about Lea:
L...
2024-10-2936 min
Take 30 with Erykah KimoraSeason 3: Episode 15: The Power of Holistic Healing for Women with Lea DombrowskiHey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review! Make sure to follow Lea on all social media plateforms: @lea_dombrowski Follow me on all social media: Podcast instagram: @thetake30podcast Personal instagram: @iamerykahholloway Podcast Tiktok: take.30.with.erykah Personal tiktok: @erykah_holloway99...
2024-10-2927 min
Take 30 with Erykah KimoraSeason 3: Episode 15: The Power of Holistic Healing for Women with Lea DombrowskiHey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review!
Make sure to follow Lea on all social media plateforms:
@lea_dombrowski
Follow me on all social media:
Podcast instagram: @thetake30podcast
Personal...
2024-10-2927 min
Biohacking with BrittanyIs Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn't EnoughEver wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing common gut health concerns. Tune in for an enlightening conversation on how small changes can make a big difference in your health journey! I TALK ABOUT: 05:00...
2024-10-2949 min
Parenting on the Spectrum#228 - Personalized Nutrition for Lasting Wellness: Insights from Lea DombrowskiAre you tired of battling chronic fatigue, bloating, or other nagging health issues—and wondering if personalized nutrition could be the key to lasting relief?
Many women today struggle with chronic health issues like fatigue, bloating, and digestive problems, often feeling frustrated by generic health advice that doesn't seem to work. If you’ve been trying popular diets or following standard wellness trends without seeing results, this episode of the *Parenting with Confidence* podcast offers a fresh perspective. Holistic health coach Leah Dombrowski dives into the importance of personalized nutrition, helping you understand why your health challenges dese...
2024-10-2139 min
His Heartbeat with Sue Corl#163 Holistic Approach to Our HealthGiven our "go go go" lifestyles and obsession with convenience, it is all too common to experience uncomfortable and disruptive health problems. While it is common, is it normal? This is the question Lea Dombrowski asked herself when her leaky gut caused majorly disruptive issues in her health. Chronic fatigue, digestion issues, bloating, insomnia and ultimately the loss of her period led to the diagnosis of an autoimmune disease--that she has since sent into remission through her pursuit of holistic health. Although her mother worked in a hospital and helped Lia find doctors, they found t...
2024-10-1730 min
Eat. Explore. Love. The Podcast!BONUS: Talking Health & Nutrition w/ Lea DombrowskiOn this episode of Eat. Explore. Love. The Podcast! I am with Lea Dombrowski, a holistic health coach, chatting about the importance of nutrition, and lifestyle changes that can help you achieve better gut health and overall health. I personally have had negative experiences with those in holistic health in the past, but I wanted to give it another chance in chatting with Lea and she definitely gave me a healthier perspective on giving it a try to feel better. I hope the tips Lea provides contribute in helping you live a better, healthier life.
For...
2024-10-0249 min
The Beyond Bloated PodcastE27: From Medications to Gut Health Struggles: Lea’s StorySend me a text!In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.Lea opens up about the key moments in her gut health journey, what didn’t work, and how she found sustainable solutions for he...
2024-09-2433 min
Up Your Total GlowHow to Heal Your Gut and Stress Less with Holistic Health Coach Lea DombrowskiIn this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must-listen for you, if you are looking to feel seen, heard and supported on your health journey to uncover...
2024-09-0148 min
Not The JewelryGut Check: The Power of Holistic Health, Nutrition, and Stress Management with Lea DombrowskiAbout the Guest:
Lea Dombrowski is a certified holistic health coach and nutritionist who helps women heal from things like bloating and acne while losing weight. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue.
Summary:
Lea Dombrowski, a holistic health coach and nutritionist, discusses the importance of gut health for overall well-being. She explains that many diseases and symptoms stem from the gut and that supporting gut health can prevent and even send diseases into remission. Le...
2024-08-2135 min
Embracing Flow39 - Lea Dombrowski - Can't Lose Weight? It's Not Your Fault!Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned! Here are the things to expect in the episode:What led Lea to explore functional medicine and nutrition?Some common misconceptions about diets that many women believe.In what ways can a h...
2024-08-1930 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and MenopauseBack to Basics for Digestive Health with Lea DombrowskiAre you tired of being told that your troublesome symptoms are just part of being a woman?Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating and an autoimmune disease diagnosis before she took matters into her own hands to send her disease into remission and get her health back. She knows how you feel, and she’s sharing...
2024-06-2027 min
Body Charge by Elektra MagnesiumHOW STRESS AFFECTS GUT HEALTH - with Lea DombrowskiThe symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease. Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract. Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sleep pr...
2024-05-1725 min
Body Charge by Elektra MagnesiumHOW STRESS AFFECTS GUT HEALTH - with Lea DombrowskiThe symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease. Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract. Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sl...
2024-05-1725 min
Veganish and All Things HealthyEpisode 346 - Lea Dombrowski, Health & Nutrition CoachLea discusses her health journey healing her gut and the various factors that contributed to a problematic gut both dietary and stress originating and how she attained a healthy gut by diet and lifestyle change as well as functional medicine testing.
2024-05-0830 min
The Holistic Sister CircleA High Protein Breakfast Should Be A Priority For Optimal Health w/ Holistic Health Nutritionist Lea DombrowskiSummary:Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced diet.Takeaways:Nutrition and basic habits play a crucial role in improving gut health and overall well-being.Incorporating movement...
2024-02-0617 min