Shows
Your Body Is Not The ProblemINTERVIEW w Jess Fry: Summertime Insecurities & Body ImageJess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summer full of BBQ's and parties and more! Here's our first episode discussing fat phobia Jess' Instagram Jess' Online Community Website We can't wait to hear what you think of today's episode! Be sure to tag us on Instagram when you listen and feel free to DM us with any questions you have! 2025-05-0545 min
Building A Mumpire PodcastYour tribe can change and that's okayEver feel like your friendships are shifting as you juggle motherhood and your business? In this episode of Building a Mumpire, Leah and Jess dive into the real, raw, and sometimes messy evolution of relationships when you’re a mum running a business. With their signature honesty and a good laugh, they unpack how connections with other women change as kids grow, businesses thrive, and life throws curveballs.Leah and Jess get personal, reflecting on their own journeys—how their friendships have morphed as their children hit different ages and t...2025-04-2227 min
SpiritualisedEp. 135 | Food, Frequency & Female Leadership: The Overlooked Strategy for Business Growth with Leah Van SolderFood, Frequency & Female Leadership: The Overlooked Strategy for Business GrowthIn this radiant and soulful conversation, I sit down with Leah Van Dolder, an energetic dietitian whose work beautifully integrates nutrition, body wisdom, feminine energy, and spiritual nourishment.We explore how a woman’s relationship with food and her body influences not just her health — but her magnetism, success, relationships, and visibility in the world. From micro-decisions around what we eat to the deeper identity shifts that come with self-trust, Leah shares insight after insight about what it really means to feel beautiful, energized, and power...2025-04-1640 minBuilding A Mumpire PodcastTrying to be healthy and a business owner at the same timeEver feel like you’re juggling a million things as a mum in business, only to realise your own health’s taken a backseat? In this heartfelt episode of Building a Mumpire, Leah and Jess get real about their personal health journeys and how they’ve shaped their businesses, their self-image, and their lives. With their signature honesty and a few laughs, they unpack what it’s like to navigate motherhood, relationships, and the pressure to “have it all” while trying to feel good in your own skin.Leah opens up about how prioritising her wellness...2025-04-1538 minBuilding A Mumpire PodcastHow saying No has opened us up to saying Yes to the right thingsWhat if saying “no” opened more doors than saying “yes” ever did?In this episode of Building a Mumpire, Leah and Jess get brutally honest about the power of saying no—and how that simple word can completely shift your business and your mental load. They share raw moments of overcommitting, ignoring red flags, and chasing all the things... only to realise that constantly saying yes can slowly lead to burnout.As mums and business owners, it’s easy to fall into the trap of doing everything for everyone. But what if protecting yo...2025-04-0921 minBuilding A Mumpire PodcastMamamia articleEver caught yourself scheduling a catch-up with a friend like it’s just another task on your never-ending to-do list? Leah & Jess get real about how modern female friendships have become more transactional than intentional—especially for women juggling businesses, families, and life.In this episode, they unpack why so many friendships start feeling like check-ins rather than genuine connections and how the pressure to always “do something productive” can suck the joy out of simply being with your people. They also touch on the impact of social expectations, why alcoh...2025-04-0117 minBuilding A Mumpire PodcastThe effects of a natural disaster on our businessEver felt like your business was hanging by a thread after life threw a massive curveball? Imagine running a service-based business when a natural disaster hits—clients waiting, bills piling up, and your entire routine flipped upside down. In this episode, Leah and Jess dive into the chaos, stress, and survival tactics of navigating business after a crisis, reflecting on the impact of Cyclone Alfred in Southeast Queensland and how they managed to juggle work, mental health, and client expectations while dealing with real-life disruptions.They get real about the anxiety and guilt that co...2025-03-2520 min
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully114: The Power of Prevention: Skin Cancer Myths & Protection Strategies with Leah KoskinenSend us a textIn this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey.We dive into:☀️ Common misconceptions about skin cancer☀️ The importance of SPF and how to choose the right one☀️ Easy ways to protect your skin and your family’s skin every dayIf you’re passionate about skincare, prevention, and overall wellness, this e...2025-03-1934 minBuilding A Mumpire PodcastGrowing a business and raising a babyMotherhood, Business & The Reality of Survival ModeEver feel like you’re constantly juggling—and dropping—the balls of parenting, business, and just being a human? You’re not alone. In this episode, Leah and Jess dive into the real, unfiltered journey of raising teenage kids while running a business, reflecting on how their parenting styles have evolved, the weight of survival mode in those early years, and how self-identity shifts through it all.From late-night feeds to late-night business decisions, they talk about the different ways mums navigate the chao...2025-03-1840 minBuilding A Mumpire PodcastWhat took you from overthinking to getting shit done?Raising teenage boys is a wild ride—one minute, they’re independent and confident, and the next, they’re testing every ounce of patience you have. In this episode, Leah and Jess get real about the emotional rollercoaster of parenting teenagers, sharing personal stories about health scares, self-doubt, and finding that tricky balance between compassion and resilience.But that’s not all—because when your mind is already juggling all the things, overthinking can make it even harder to get stuff done. The convo shifts to how to break free from m...2025-03-1234 minBuilding A Mumpire PodcastThe power of automation in your businessThe Power of Automation: Work Smarter, Not HarderRunning a business while raising a family? It’s a lot. But what if you could take some of the pressure off and make things run smoother? In this episode, Leah and Jess dive into the magic of automation—the secret weapon for busy mums in business.They break down how to streamline your systems without losing that personal touch, from booking systems that keep your calendar in check to CRM tools like Dubsado that make client management a breeze. Plus, they...2025-03-0426 minBuilding A Mumpire PodcastWhat building a team as a solopreneur looks like?Building a Team That Works: The Real Talk on Growth, Support & ProductivityRunning a business while being a mum? It’s no small feat. You’re juggling school runs, client calls, never-ending emails, and somewhere in between, trying to build a team that actually works.In this episode, Leah and Jess break down the reality of team building—without the sugar-coating. Because let’s be real: growing a team isn’t just about hiring people. It’s about building a structure that fits you, investing in personal development, and creating a w...2025-02-2629 minBuilding A Mumpire PodcastWhat are your plans for marketing in 2025?𝐓𝐡𝐞 𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 𝐒𝐡𝐢𝐟𝐭 𝐨𝐟 𝟐𝟎𝟐𝟓: 𝐖𝐡𝐲 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐁𝐫𝐚𝐧𝐝𝐢𝐧𝐠 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲 𝐌𝐚𝐭𝐭𝐞𝐫Marketing is evolving—again. And in 2025, it’s no longer about pushing out polished, sales-driven content. This year, it’s all about authenticity, personal branding, and content that actually connects.In this episode, Leah and Jess dive into the marketing shifts we’re seeing in 2025, breaking down why traditional strategies just aren’t cutting it anymore. Instead of chasing trends, they explore how building genuine relationships, showing up as you, and making content fun again are the real game changers.From personal branding to content creation hacks, they share practical ways to market your business without feeling drained. They also get real about the pressures of social media and why community support is the key to navigating the chaos.What Yo...2025-02-1122 minBuilding A Mumpire PodcastOh hey 2025!Kicking off 2025, Leah and Jess get real about taking a breather, recharging, and setting priorities that actually feel good. In this episode, they dive into why hitting pause over the holidays wasn’t just a luxury but a necessity, helping them gain clarity for the year ahead.
You’ll hear them share their 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦-𝘧𝘪𝘳𝘴𝘵 approach to planning for 2025 – because who says your goals need to be all business, all the time? From finding joy in the little things to setting intentions that align with your life, this episode is packed with nuggets of wisdom (and a good dose of laughter).
2025-02-0423 min
Navigating Neurodivergence & Special Needs with Little SuperheroesREPLAY: Is your child non-verbal? Wonder Woman of the Month: Leah Shares Naz’s Cerebral Palsy JourneyIn this heartwarming "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess revisits her inspiring conversation with Leah, the proud mom of Naz—a 17-year-old boy with cerebral palsy who is non-verbal and non-mobile. Despite these challenges, Naz has made remarkable progress in both speech and motor control. Leah shares their emotional journey, from navigating the early years of his diagnosis to celebrating the incredible breakthroughs he has achieved with the support of therapies, including Little Superheroes.Leah’s candid story is a testament to the strength, determination, and boundless love required to raise a ch...2025-01-1543 minBuilding A Mumpire Podcast2024 - the good, the bad and the ugly𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐧𝐠 𝐨𝐧 𝟐𝟎𝟐𝟒: 𝐓𝐡𝐞 𝐇𝐢𝐠𝐡𝐬, 𝐋𝐨𝐰𝐬, 𝐚𝐧𝐝 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐋𝐞𝐚𝐫𝐧𝐞𝐝
As we wrap up 2024, Leah and Jess are taking a moment to pause and reflect on a year filled with growth, challenges, and change. In this final episode of Building a Mumpire for the year, they get personal—sharing the victories that made them proud, the struggles that pushed them to their limits, and the lessons they’re carrying into 2025.
The conversation is raw, honest, and full of the energy you’ve come to love. From navigating career transitions to balancing the demands of motherhood and business, Leah and Jess open up about the real work-life juggle. They talk about how recognising both the wins and the losses has shaped their personal growth and set the fou...2024-12-1744 minBuilding A Mumpire PodcastWhen you start to lose the love for your bizBeing a mum in business can feel like a juggling act—exciting and fulfilling one day, but overwhelming and draining the next. In this episode of Building a Mumpire, Leah and Jess get real about the emotional ups and downs of running a business while raising a family.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐥𝐨𝐬𝐭 𝐭𝐡𝐞 𝐬𝐩𝐚𝐫𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐞𝐯𝐞𝐧 𝐭𝐡𝐨𝐮𝐠𝐡 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐢𝐭𝐬𝐞𝐥𝐟?
Leah and Jess share their personal experiences with this struggle and how they found ways to reignite their passion. From reflecting on complacency during the good times to leaning on community support when things get tough, this conversation is packed with honest insights and practical tips.
Here’s what they chat about:1️⃣ How gratitude can shift your mindset, even during tough days.2️⃣ Tangible exercises to refocus and rediscover what lights you up.3️⃣ Why reflecting on your patterns during good times can help you avoid struggles later.4️...2024-12-1135 minBuilding A Mumpire PodcastUsing Pinterest to help us get clear on our client avatarFeeling stuck in your business or emotionally drained by the constant hustle?
You’re not alone. In this episode, Leah and Jess get real about the struggles of running a business while staying true to your goals and emotional well-being.
As the year wraps up, they’re diving into the messy but necessary process of self-reflection and how it can help you clarify your business direction. From defining your ideal client avatar to manifesting clients that align with your values, this conversation is packed with honest insights and actionable idea...2024-12-0427 minBuilding A Mumpire PodcastEntering our Pinterest Era𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬?
In this episode, Leah and Jess strip away the social media label and dive into Pinterest as a powerful SEO platform. If you're a mum in business trying to grow your "mumpire" without burning out, this conversation is your new best friend.
Here’s what you’ll learn:🔹 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐢𝐬 𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠, and if you’re not using it as an SEO tool, you’re leaving potential traffic on the table.🔹 Blogging isn’t dead—it’s the perfect match for Pinterest marketing.🔹 Forget Instagram's vanity metrics. Pinterest’s analytics focus on clicks, saves, and external traffic that fuels your business growth.🔹 Simple keyword strategies can supercharge your pins and put your business in front of the right audience.🔹 Balancing motherhood and business? Pinte...2024-11-2637 minBuilding A Mumpire PodcastWhat type of entrepreneur are you?What type of entrepreneur are you?
Leah and Jess dig deep into the realities of being a business owner, peeling back the layers on what it means to be a default, visionary, or legacy entrepreneur. They get real about the challenges, the wins, and the personal growth that comes with each type.
Leah shares how starting out as a default entrepreneur—building something out of necessity rather than choice—shaped her early business decisions. Jess brings humour and perspective as she unpacks the mindset of a visionary entrepreneur, with her...2024-11-2229 minBuilding A Mumpire PodcastWays to look after yourself in the busy timesRunning a business and keeping up with personal care can feel like a constant pull between priorities.
In this episode, Leah and Jess dig into why self-care isn't just a luxury—it's a necessity, especially for those running service-based businesses. Sharing their personal self-care routines, they highlight simple practices that keep them grounded, like unwinding with favourite shows or creating small, meaningful rituals to recharge.
The episode also explores the value of outsourcing self-care. Leah and Jess also touch on how tapping into local community events can offer a much-needed mental break and create space fo...2024-11-1329 minNavigating Neurodivergence & Special Needs with Little SuperheroesIs your child non-verbal? Wonder Woman of the Month: Leah Shares Naz’s Cerebral Palsy JourneyIn this heartwarming episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess sits down with Leah, the proud mum of Naz, a 17-year-old boy with cerebral palsy who is non-verbal and non-mobile. Despite these challenges, Naz has made incredible progress with speech and motor control, and Leah shares their family’s emotional journey, from navigating the early years of his diagnosis to the incredible breakthroughs he has achieved with the support of therapies, including Little Superheroes.Leah’s candid and inspiring story reflects the strength, determination, and love required to raise a child with complex needs. From...2024-11-1243 minBuilding A Mumpire PodcastHow sale periods and campaigns can assist your businessReady for some real talk about nailing your sales campaigns? This week, Leah and Jess are pulling back the curtain on what actually works (and what doesn't) when it comes to planning successful sales campaigns, especially with Black Friday around the corner.
Between giggles and honest confessions, we're sharing the behind-the-scenes of our own campaign planning - including those moments when things didn't quite go to plan! We chat about how bringing in the brilliant Carly from Socially Graceful changed our approach to campaign strategy (game-changer alert!).
You should...2024-11-0537 minBuilding A Mumpire PodcastThe ripple effect of anxiety from imposter syndromeImposter syndrome can creep up on us all, often in different ways.
In this episode, Leah and Jess get real about those unsettling feelings of not being "good enough" and how it can hold back personal and business growth. They share their own experiences with self-doubt and the strategies that have helped them navigate through it.
They explore how social media can intensify feelings of inadequacy, the danger of constant comparison, and why it’s okay to mute accounts that don’t serve your well-being. They emphasise the need to t...2024-10-2926 minBuilding A Mumpire PodcastThe reality of networking events for you and your bizHave you ever walked into a networking event and felt your social energy drain the moment you step through the door?
You’re not alone. In this raw and honest conversation, Leah and Jess explore the emotional side of networking and the growth that can come from it—if you approach it with intention.
They talk about how knowing your own energy levels can make all the difference when deciding which events to attend and which ones to skip. It’s all about understanding where to focus your energy, what you hope t...2024-10-2237 minBuilding A Mumpire PodcastManaging your surroundings when your business is also in your homeRunning a business from home isn’t always as smooth as it looks. In this episode, Leah and Jess keep it real as they dive into the challenges of managing a business while keeping home life in check. It’s not just about creating the perfect office setup or ticking off to-do lists—it’s about navigating the everyday chaos that comes with blending work and family.
They share their own experiences of dealing with clutter, organising their spaces, and finding ways to separate work from home life. There’s no magic solution, but they offer practical...2024-10-1541 minBuilding A Mumpire PodcastAd spend vs. wishing and hoping to go viralIn this episode, Leah and Jess talked about a topic every business owner has likely wrestled with—ad spend vs. viral content. Jess opens up about her experience running ads for her service-based business, explaining how this approach provides her with a level of control over who sees her content and how her message is received.
The key takeaway? Ad spend gives you control. You don’t have to rely on the unpredictable nature of viral content. Leah and Jess also talk about the crucial role analytics play in understanding ad performance. By carefully reviewing the resu...2024-10-0836 minBuilding A Mumpire PodcastWhy it's important to know your business progressIn this episode, Leah and Jess break down the importance of tracking metrics and analytics in running a business—whether it’s in-person or digital. They share how being intentional about what you track can truly help steer your business in the right direction. Not all numbers are created equal, and focusing on the metrics that align with your goals is key to growth.
Leah and Jess get personal, offering insight into how tracking has impacted their own businesses, helping them make better decisions and measure their success. They also dispel the myth that digital products crea...2024-10-0235 minBuilding A Mumpire PodcastThe art of educating others on what you doIn this episode, Leah and Jess get real about the challenges of feeling undervalued in their work and how they've faced skepticism head-on. They dive into their personal stories, touching on the moments when they had to stand firm on their pricing and justify their fees, even when others didn’t see their worth.
Through their candid discussion, they remind us that recognising and embracing our unique skills isn’t always easy, but it’s necessary.
Leah and Jess talk about the power of staying confident, especially when others doubt...2024-09-2437 minBuilding A Mumpire PodcastTalking about the early days of business [before we went full time]In this episode, Leah and Jess dive into the rollercoaster journey of starting their businesses and transitioning to full-time entrepreneurship. Both share personal stories of how they made that leap – Jess, who carefully navigated a side hustle while holding down a full-time job, and Leah, whose path was reshaped by redundancy during the COVID-19 pandemic.
For Jess, the transition took about over eight months of hard work and dedication. She talks openly about juggling her job with building her business, how each step gave her confidence to eventually go all in. Leah’s experience, however, was a li...2024-09-1841 minBuilding A Mumpire PodcastWhen your standard operating rhythm goes haywireRunning a business while being a mum comes with its own set of challenges, and guilt is often at the forefront when things don’t go as planned. In this episode, Leah and Jess get real about what it feels like when your day doesn’t unfold the way you hoped—and how to shift that negative energy into something more productive. They share personal stories of juggling family and work, offering practical advice on how to acknowledge and celebrate what did get done, rather than focusing on what didn’t.
This conversation isn’t about perfection...2024-09-1024 min
Building A Mumpire PodcastFamily, friends and social mediaEver feel like you're drowning in the pressure of needing likes, comments, and shares from your family and friends on social media? You’re not alone. In this episode, we dive deep into the emotional rollercoaster of seeking validation online and how it can strain your relationships. We get real about why relying on family and friends for support might be holding you back, and why building a community of like-minded individuals could be the game-changer you need.
In this eye-opening conversation, we explore the often-overlooked pressure of seeking validation from those closest to us on so...2024-09-0326 minBuilding A Mumpire PodcastWhy manifesting can feel ickyIn this episode, Leah and Jess get real about the world of manifestation—what it means, how it's portrayed online, and why it sometimes feels off. They share personal stories about their experiences with manifestation and don’t shy away from discussing the frustrations around the high prices charged by some coaches and the lack of genuine education in this space.Leah and Jess talks about why it’s essential to align your manifestations with your core values and focus on what truly matters to you. They remind us that the real magic isn’t just in achieving...2024-08-2827 minBuilding A Mumpire PodcastStop telling biz owners what they need to doAre you constantly battling your never-ending to-do list?In this episode, Leah and Jess dive deep into how to reclaim control over your tasks and energy. They explore the significance of finding a personalised rhythm that suits both you and your business, and why it’s essential to be mindful of the language we use when offering advice to others.
Leah and Jess share their personal experiences, offering practical tips to help you find what truly works for you. They encourage you to focus on your priorities, rather than getting caught up in comparison or ad...2024-08-2120 minBuilding A Mumpire PodcastThriving during school holidays as a mumma in bizWelcome to another episode of Leah and Jess' chat about the wild ride of being a mum in business. Today, we're diving into a topic that's sure to resonate with many of you: surviving (and maybe even enjoying) school holidays while running your own show.
Episode Highlights: When Kids and Business CollideOur dynamic duo, Leah and Jess, get real about the rollercoaster of emotions that come with school holidays. They spill the tea on:➡️ The constant tug-of-war between work commitments and quality time with the kids➡️ Battling the dreaded mum guilt (spoiler alert: w...2024-08-1338 minBuilding A Mumpire PodcastAllow me to reintroduce ourselvesWelcome to Season 2 of the Building A Mumpire Podcast. In this Season 2 opener, buckle up for a rollercoaster ride of business wisdom, hearty laughs, and genuine connection. In this episode, we're diving deep into the world of entrepreneurship with two absolute legends, Leah, and Jess of Collectively Organised. Trust us, you won't want to miss a single second of this cracker of an episode!
Picture this: Two dynamite businesswomen from completely different industries, coming together to spill the tea on what really makes a business tick. It's like a crossover episode of your favourite TV shows...2024-08-0628 min
Building A Mumpire PodcastSlowing down, enjoying the moment, and finding presence with Anna HastieIn this Season 1 closing of the Building a Mumpire podcast, Leah had an inspiring conversation with Anna Hastie, a business mindset coach for women.
Anna is a sound bath healer and mindset coach based in Broome, Australia. She shares her journey of building a successful business and becoming a mother. Anna emphasises the importance of embracing all aspects of oneself and not defining oneself solely as a mum or a business owner. She discusses the challenges of balancing motherhood and entrepreneurship and the frustration of wanting to be present for her daughter while also growing her...2024-07-2851 min
Building A Mumpire PodcastSetting Boundaries and Saying No with Jess HodgeSummaryIn this amazing episode of Building a Mumpire podcast, Leah chats with Jess Hodge, founder of Resourceful Living. Jess shares her experience of building a mumpire while being a mum and a business owner. She emphasises the importance of finding time for creativity and rediscovering the things you love.
Jess started her business during the COVID-19 lockdown and has since achieved recognition and awards for her work in the circular economy. She discusses the challenges of managing kids, business, and marriage, and the importance of setting boundaries and saying no. Jess offers advice for...2024-07-2336 min
Building A Mumpire PodcastCelebrating all the women in my lifeIn this episode of the "Building a Mumpire" podcast, Leah celebrates the amazing women in her life. She emphasises the importance of acknowledging and appreciating the women who have shaped her into the woman she is today.
Leah shares personal stories and highlights the impact her mother, friends, clients, and business besties have had on her journey as a mum and entrepreneur. Through heartfelt anecdotes, she encourages listeners to express gratitude and celebrate the women who have made a difference in their lives.
Key Takeaways:
It is essential...2024-04-0324 min
Building A Mumpire PodcastMy hopes for motherhood and business with Laura GradyEPISODE SUMMARY:In this episode, Leah interviews Laura Grady, a business owner who is expecting a baby. They discuss Laura's journey of starting her business and her plans for transitioning into motherhood while running her business. Laura shares the importance of taking initiative and creating opportunities, as well as the challenges she faced in her journey. They also talk about the importance of planning for maternity leave and finding a balance between motherhood and business.
Throughout the conversation, they address the judgment that often comes with being a working mum and emphasise the need to...2024-03-1342 min
Building A Mumpire PodcastI call bullshit on inclusivityIn this episode of the Building a Mumpire podcast, host Leah goes on a passionate rant about the theme of International Women's Day: inspiring inclusivity.
She expresses her frustration with the idea that inclusivity is possible in a world that often judges and misunderstands the challenges faced by women, especially mothers in business.
Leah shares her personal experiences as a single mother and business owner, highlighting the difficulties of balancing work and family responsibilities. She calls for a reeducation process and a shift in mindset to truly inspire inclusivity...2024-03-0822 min
Building A Mumpire PodcastHow to fall back in love with your businessSummary:
In this episode, Leah discusses the importance of falling back in love with your business. She acknowledges that there are times when running a business can be tough and overwhelming, causing entrepreneurs to question their decisions and contemplate other options.
Leah encourages her listeners to take the time to reconnect with their passion and rediscover the reasons why they started their business in the first place.
By answering a series of questions, such as what they want to keep doing in their business and who they...2024-02-1312 min
Building A Mumpire PodcastWhy 2024 is the year I glow the fuck up | Part 2SUMMARY:
Leah dives into the messy, hectic, and downright real side of juggling kids and business in this episode of the Building a Mumpire podcast.
She shares her experience with a gastric balloon weight loss procedure and explains how it's about so much more than just losing weight. Leah discusses her desire to regain her energy, passion, and drive for life, and how this procedure is a step towards becoming the person she knows she can be.
She highlights the importance of prioritising self-care and personal growth in order to become the best...2024-02-0721 min
Building A Mumpire PodcastWhy 2024 is the year I glow the fuck up | Part 1Summary:
In this episode of the "Building a Mumpire" podcast, Leah reflects on her journey as a business owner and mother. She opens up about feeling disconnected from her own advice and the impact it had on her personal and professional life. Leah shares her realisation that she needed to make a change in order to align her actions with her beliefs.
She teases a significant change she has made that will have a positive impact on her life, her son's life, and her business. She encouraged her listeners to follow her on Instagram to watch a...2024-01-3115 min
Building A Mumpire PodcastCreating a vision board but differently with Alisha MarfatiaSummary
Leah and Alicia discussed a new way of vision boarding that is more aligned with attracting desired outcomes. They emphasise the importance of reflecting on the past year and setting goals for health, wealth, and happiness.
The process involves creating a physical or digital vision board using images that align with these goals. They also introduce the idea of using a Pinterest widget to constantly remind oneself of the vision board.
Additionally, they suggest creating a separate board to celebrate and acknowledge dreams that have turned...2024-01-1932 min
Building A Mumpire PodcastStop fucking procrastinating and manage your time betterSummary:In this episode, Leah shares a powerful procrastination hack that can help listeners overcome fear, anxiety, and boredom associated with tasks. By identifying the emotions connected to procrastination and taking specific actions, listeners can move through these emotions and get things done. Leah provides practical tips for each emotion, including starting the task, breaking it down into smaller steps, or delegating it to others. This episode offers valuable insights and strategies for overcoming procrastination and increasing productivity.
Key Takeaways:- Procrastination is often linked to emotions such as fear, anxiety, and boredom....2024-01-1712 min
Building A Mumpire PodcastTurning your New Year's Resolution into Actionable StepsSummaryIn this episode, Leah discusses the importance of turning New Year's resolutions into actionable steps. She emphasises the need to align goals with personal values and create a game plan to achieve them. Leah shares an example of setting goals and breaking them down into manageable chunks. She also highlights the significance of accountability and dealing with setbacks. Leah encourages listeners to embrace challenges and take action to achieve their goals.
Takeaways:• Align your goals with your personal values.• Break down your goals into manageable chunks.• Create a game plan and focus...2024-01-1020 min
Building A Mumpire PodcastLocation freedom: Instagram vs RealitySummary
Leah discusses the concept of location freedom and how it can be achieved for mothers who are building their own businesses. She emphasises the importance of understanding what location freedom means to each individual and their family, as it can vary depending on their specific needs and circumstances.
Leah also highlights the need for the right tools and systems to work remotely, as well as the challenges of staying connected and maintaining work-life harmony.
Overall, she encourages mothers to pursue location freedom while being mindful of...2023-11-1513 min
Building A Mumpire PodcastRunning a business and being an okay parent with Kate ToonSummary:Kate Toon joins Leah on the Building a Mumpire podcast to discuss the realities of being a mom and building a successful business. Kate shares her journey of starting her business while pregnant and the challenges she faced along the way.
She emphasises the importance of managing expectations and finding a balance between being a mom and a business owner.
Kate also talks about her book, "Six Figures in School Hours," which provides practical advice for running a successful business while still being a good parent.
2023-11-0737 min
Abundant + Aligned115 // Understanding Human Design with Leah McCloud from The Design of YouWhat is Human Design? How can I find what my Human Design is? What is the Human Design Chart telling me? - All your questions answered. Timestamps: Understanding Human Design: 28:00 The five Human Design energy types: 30:40Energy type: Generator: 31:40 Energy type: Manifestor: 35:35 Energy type: Manifesting Generator: 42:15 Energy type: Projector: 47:30 Energy type: Reflector: 50:40 Learn about your Authority: 1:01:25// HOW TO CONNECT WITH LEAH: The Design of You InstagramTake the quiz and find out your human design Browse current offers and services (including the g...2023-11-021h 34
Building A Mumpire PodcastSchool holidays don't have to be a shit showLeah discusses the importance of creating a family-friendly business schedule, especially during school holidays. She emphasizes the need to set priorities and align them with your values and the needs of your family and business.
Leah also highlights the importance of time management, setting boundaries with clients and family members, and practicing self-care. She encourages flexibility and adapting to the ever-changing demands of being a mom and a business owner.
Key Takeaways:
Prioritise yourself and your needs when creating a schedule.
Be realistic about what you can achieve...2023-11-0117 min
Building A Mumpire PodcastAligning your goals with successBrief summary of the episode:
"What do you want? Be super crystal clear." ~ Leah Selfe, The Productivity Queen
In this episode of the Building A Mumpire podcast, Leah discusses the importance of aligning goals with success. She emphasises the need for mothers to have crystal clear goals and to understand what they truly want.
Leah encourages listeners to recognise and address misalignment when it occurs and to adapt and be flexible in order to stay on track. She also highlights the importance of embracing personal evolution and r...2023-10-1812 min
Building A Mumpire PodcastOrganising myself, my teenager and everyone else with Jess SchultzSummary:In this episode of the Building A Mumpire podcast, host Leah interviews Jess from Collectively Organized. They discuss Jess's journey of being a business owner and a mom, and how she found her passion for organizing. Jess shares how creating order in our physical environment can open us up to more in life. They also talk about the challenges of running a business and being a parent to a preteen or teenager.
Key Takeaways:
Jess's biggest achievement has been attracting amazing women to work with through her business.
The challenge for...2023-10-0434 min
Building A Mumpire PodcastBalancing motherhood and business with Tina TowerSummary:
Tina Tower, a successful entrepreneur and business coach, shares her journey of building businesses while being a mom. She emphasises the importance of finding a balance between work and family and offers valuable advice for moms who want to start their own businesses.
Tina highlights the need to prioritise and make time for what truly matters, while also being open to learning and adapting along the way. She encourages moms to embrace the challenges and enjoy the journey of entrepreneurship.
Key Takeaways:
Building a business...2023-09-2741 min
Self(ish) Confidence[INTERVIEW] Overhauling your life to live your truth out loud w/ Lea CoultasHere's your VIP pass to a journey of courage, transformation, and authenticity with our special guest, Lea Coultas. She's a movement motivator, music enthusiast, and a woman who has braved the odds to claim her own happiness. Leah's story will make you believe in the power of resilience, the comfort in self-acceptance, and the magic of living life authentically.Lea’s life took a paradigm shift when she left her government job, ended her marriage, and decided to face her fears head-on. She embraced yoga and music as her lifeline, creating a space for her and others to...2023-09-2147 min
Building A Mumpire PodcastIt's time to reign over your mumpireSummary
In this episode of the Building A Mumpire podcast, Leah discusses how mums can juggle business and family responsibilities. She emphasises the importance of finding opportune moments to be present in both roles, rather than striving for balance.
Leah also shares strategies for overcoming overwhelm, setting purposeful goals, mastering delegation, and using specific strategies to succeed in business.
She highlights the significance of confidence, mindset, and finding a supportive network of like-minded mums in business.
Key Takeaways:
Find opportune moments...2023-09-1316 min
Building A Mumpire PodcastJuggling motherhood and business with Amy DaweSummaryAmy shares her journey of starting her own business as a virtual assistant (VA) after leaving her corporate banking job. She emphasises the importance of simplicity and going with the flow in both life and business. Amy discusses the challenges of balancing motherhood and entrepreneurship, setting boundaries with family members, and the need for constant adaptation as your business grows.
She also highlights the rewards of being a business owner, such as the ability to be present for your children and create a life of freedom and flexibility. Amy encourages aspiring mompreneurs...2023-08-2441 min
Building A Mumpire PodcastThis is to all my hatersSummary:
The Building a Mumpire podcast discusses the challenges faced by mothers who are building their own businesses. In this episode, Leah discusses how to deal with haters and stay focused on your own growth and success. She emphasises that the opinions of haters do not define your worth or ability to succeed. It is important to stick it to the haters by not letting their negativity drag you down.
Leah encourages listeners to focus on their passion, strengths, and what makes their business unique. She advises against comparing yourself to others and instead finding in...2023-08-1714 min
Building A Mumpire PodcastSetting Boundaries like a Boss BitchSummary:
In this episode of the Building a Mumpire podcast, Leah discusses the importance of setting boundaries as a mum and business owner. She emphasises the need to identify priorities and align boundaries with those priorities. She also emphasises the importance of communication with family members, creating a designated workspace, and setting work hours. She encourages listeners to learn to say no, practice self-care, and seek support from like-minded individuals. Leah concludes by reminding listeners that boundaries are not set in stone and may need to be adjusted as circumstances change.
Key...2023-08-0914 min
Evolve & AlignE27 - How Signs & Synchronicities Can Change Your Life With Jessica ParilloIn this episode of Evolve & Align, host Leah Michelle is joined by guest Jess Parillo as they delve into the fascinating world of signs and synchronicities. Jess is a firm believer that everything we encounter in life is meant to happen and that coincidences do not exist.
Through their insightful conversation, they explore the power of paying attention to the people we encounter and the messages the universe may be sending us.
Jess shares practical tips for connecting with our intuition and asking for signs, and discusses how following these signs can lead to a...2023-08-0251 min
Building A Mumpire PodcastHarnessing your mum superpowerSummary
In this episode of the Building a Mumpire podcast, Leah discusses the incredible power of being a mum and how it can be harnessed to build a successful business. She emphasises the importance of embracing chaos, mastering time management, trusting instincts, cultivating empathy, and developing resilience.
Leah highlights that the skills and superpowers acquired through motherhood are transferable to the entrepreneurial world, making mums uniquely equipped to build their own empires.
Key Takeaways
Embrace the chaos of motherhood and use it as an opportunity to...2023-08-0213 min
The Radical Sex WitchesTrailblaze Sex Education ~ An Interview with Jess WyslouzilWe have a special guest for all our witches in this episode. Jessica Wyslouzil is the founder of Trailblaze Sex Education, which offers sexual health information, online and in person, to folks regardless of age or orientations. Jess' mission is to bring sexual knowledge to folks so that individuals and communities can flourish. She feels that the divisions in humanity stem first from the divisions of gender and sexuality, and feels offering sexual knowledge can help alleviate those divisions. We talk about how the field of Sex Education is changing, how to find resources that are actually hel...2023-07-2944 min
Building A Mumpire PodcastHow to balance ambition and contentment?Summary
In this episode of the Building a Mumpire podcast, Leah explores the topic of balancing ambition and contentment as a mother in business. She emphasises the importance of defining success on your own terms and aligning it with your values and priorities.
Leah discusses strategies for finding balance, such as practicing gratitude, setting boundaries, managing expectations, prioritising self-care, and building a support network. She also encourages listeners to embrace the evolving definitions of success and to continue chasing their dreams.
Key Takeaways:
Define success on...2023-07-2030 min
Building A Mumpire PodcastFuck Mum Guilt, You Do YouSummary:
In this episode of the Building A Mumpire podcast, Leah discusses the common struggle of mum guilt and provides practical tips for overcoming it and finding balance between business and family life.
She emphasises the importance of letting go of the notion of perfect parenting and recognising that being a great mum and a successful entrepreneur are not mutually exclusive.
Leah encourages mums to communicate with their children about their business dreams, involve them in the process, and show them the value of hard work and...2023-07-1212 min
Building A Mumpire PodcastRunning a Business during School HolidaysSummary:
In this episode of the Building a Mumpire podcast, Leah discusses the challenges of balancing motherhood and running a business during school holidays. She acknowledges the importance of spending time with her son while also needing to work and make money.
Leah shares her struggles with finding suitable programs for her son during the holidays and the impact it has on her routine. She emphasises the need to be kind to oneself and find a balance between work and family.
Leah also expresses her desire to...2023-07-0514 min
Building A Mumpire PodcastAn extraordinary journey of a digital strategist with Carly SmithIntroduction
In this episode, we are joined by Carly, the founder of Socially Graceful. She is a digital strategist who is passionate about helping business owners with their social media and email marketing. Carly has been in the digital space since 2008 and has a no cookie-cutter approach to her work.
Overview
Carly discusses her journey as a mother and building her own business. She shares insights on how to balance motherhood and entrepreneurship and gives tips on how to improve social media and email marketing strategies. In this episode, Carly talks about...2023-06-2837 min
Building A Mumpire PodcastWhat does productivity mean to you?Summary
In this episode, Leah emphasises the importance of understanding your personal values and aligning them with your productivity goals. She shares her personal values, including family, time, money, and business, and how she structures her day to prioritize quality time with her family while still being productive in her business. Leah also talks about the importance of time blocking and how it helps her stay on track with her goals.
Timestamps
Introduction (0:00:00)
What productivity means to Leah (0:01:24)
The importance of aligning productivity with personal values (0:02:01)
Leah's personal values: family, time...2023-06-2215 min
Your Body Is Not The ProblemINTERVIEW w Jess Fry: Your Body Is Not The Problem, Fat Phobia IsWe have all been raised in a fat phobic society and we are all in some way at least a little fat phobic. It would be difficult to be raised in this society and not be. I know I personally have been fat phobic and have done a lot of work to unlearn the fat phobic beliefs I had in my mind. Today I am so excited to be joined by Jess Fry, also known as @embodyconfidencecoaching On Instagram and @embodyconfidencecoaching on Tiktok also! Jess is Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive E...2023-06-0947 min
Building A Mumpire PodcastEmbracing Your Superpowers with Talise PearsallSummary
Talise and Leah, the host of Building a Mumpire podcast, welcomed each other and began their conversation. Leah encourages Talise to define herself in a way that does not include the words mum or business owner. Talise reveals that she is thirty-two, busy, passionate, kind, and hardworking. Leah reflects on how difficult it is for many to not begin their self-description with mum or business owner as it has become so ingrained in our culture. The two then move on to have a conversation about motherhood and business.
Talise works for...2023-05-3133 min
Building A Mumpire PodcastHow To Show Up And Be There When Sh*t Gets HardSummary
This episode of the Building a Mumpire Podcast delves into the reality of being a single mum and having to still show up in life and in business, even when things feel particularly hard. The host talks about her experience of having to push down a lot of pain and struggle during her pre-mum days working a 9-5 job and encourages others to reach out for help and support when things get tough. She emphasises that although it is a difficult journey, it is not one that you have to go through alone - there is...2023-05-2418 min
Building A Mumpire PodcastCreating Change & Building An Mumpire With Alanna BallSummary
In this episode of Building A Mumpire podcast, Alanna Ball joins the show. Alanna is the founder of Women in Safety and the Safety team, an international speaker, a business owner, and a Women in Health and Safety advocate. And most importantly my biz bestie. Alanna discusses her background story, and how this is actually take two of the podcast, as the first take was an absolute shit show. Alanna talks about her journey of building her business and being a mum to three children. She talks about the ups, the downs, the laughs, and the...2023-04-2634 min
Building A Mumpire PodcastThis shit really pisses me offSummary
Leah is fed up with people telling her how much time she should be spending with her kids and how much passion she should have for her business. She believes that these decisions should be made by her alone, as her business and family are her own. She finds it frustrating that people without kids try to dictate what she should or should not be doing. Her point is that everyone should make decisions for themselves, and not be influenced by others' opinions.
Leah is addressing the issue of people telling business owners how to run...2023-04-1910 min
Building A Mumpire PodcastEarning 6 figures to drop 5 figures on bracesSUMMARY
This episode of Building a Mumpire podcast is for all the mums out there who are trying to build something for themselves while also looking after the home front. The host talks to mums at various stages of motherhood and business life, discussing the ups and downs of both. The host also shares her own experience of the stomach-dropping feeling of having to drop five figures on her child's braces, despite her business hitting six figures in revenue. The message of the episode is that mums should know that they are not alone, and are part of a...2023-04-1214 min
Building A Mumpire PodcastA Single Mum's Story of Creating an EmpireSUMMARY
Leah is the host of the podcast Building a Mumpire, which is dedicated to supporting mums who are not only raising a family, but also trying to build their own business. In this episode, Leah talks about her own experiences of starting a business and how it wasn't a great beginning. She explains that she started her business out of fear of becoming homeless, and reflects on the difficulties she faced in getting her business off the ground. She wants to provide support and encouragement to mums who are facing similar struggles, and remind them that they are...2023-04-1213 min
Building A Mumpire PodcastWelcome to the Building A Mumpire PodcastSUMMARY
Leah, also known as the Productivity Queen, is the host of the Building a Mumpire podcast. Leah is a business owner and a mother, so she understands first-hand how hard it is to juggle both roles. She is the mother of a 13 year old boy whom she loves dearly. This podcast is intended to help other mums who are also trying to balance their entrepreneurial ambitions with their family life. Leah will provide strategies, tips, and advice to help mums navigate this complicated but rewarding journey. The podcast will cover a range of topics, including time management, self-care...2023-04-1204 min
Faenix Vision PodcastLeah Kicks - The Energy Of Life 🌻🙏💫This was a deeply insightful episode with Leah Kicks who is a Reiki practitioner & massage therapist helping her clients heal through a number of powerful energetic modalities.We spoke about Leah's journey into spirituality & becoming a Reiki practitioner before giving a 360 degree exposé on Reiki, energy, what it means to walk a spiritual path!We went through;🌻 Leah's journey🌻 Reiki - what it is, it's history & how it helps people🌻 What it means to walk a spiritual path🌻 Leah's journey in opening up to spirituality🌻 Top tips for beginners in starting thei...2023-03-171h 07
Naturally SensitiveStrong Soft & Sensitive Leadership in the Clean Beauty & Wellness World with Leah KirpalaniSeason 2 Episode 43
This week, we welcome the beautiful soul and brilliant entrepreneur, Leah Kirpalani. Leah is an innovative leader in the clean beauty and wellness space, a voice for the small beauty maker, and an all around impactful leader. As the Founder & President of Shop Good, a one-of-a-kind clean beauty shop and organic spa, her mission is to curate a safe haven and educational forum filled to the brim with the best non-toxic makeup, skin and body care. In this episode, Leah offers us a backstage pass and reveals her resilient and compassionate approach to business. Starting w...2022-07-2951 min
Celebrity Energy Podcast30: THE SCIENCE BEHIND BREATHWORK & HEALING YOUR SOUL WITH LEAH PARDEEFOLLOW ME ON TIKTOK! I’m going to be posting all the spiritual tips over there for you so come and join the community angel.In episode 30 Jess has the wonderful Leah on the podcast to discuss all thing breathwork; the science behind it and how it can help you manifest!Leah Pardee is a Breathwork Guide and host of the Bare Naked Soul Podcast. Her mission is to lead people to the magic of the present moment, and free them from overthinking. Leah is also the...2022-04-2245 min