Shows
Laid Back LearningCooper Flagg | What if ambition reshapes your future?Learn about Cooper Flagg on Laid Back Learning from Leah & Garrett.
Also listen @
※ https://podcasts.apple.com/us/podcast/laid-back-learning/id1772221859
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Leah and Garrett captivate with empathetic humor and laid-back insights. Each topic includes stuff you should know, in a digestable, entertaining, and memorable episode. Enjoy this daily show!
Facts discussed this episode are based in p...2025-06-2702 min
Laid Back LearningCooper Flagg | What if ambition reshapes your future?Learn about Cooper Flagg on Laid Back Learning from Leah & Garrett.
Also listen @
※ https://podcasts.apple.com/us/podcast/laid-back-learning/id1772221859
※ https://open.spotify.com/show/0giFBipfZ0Gm0SrPLj5EF1?si=fs4GYwx_S12Iqn7TMGweDA
※ https://www.youtube.com/playlist?list=PLyz_XmBnWGxcbiEJCCIl6ktCcwktjHXAA
※ https://pca.st/ypysl0e5
Leave feedback @
※ https://discord.gg/FVppsAx9Dk
※ https://twitter.com/WikeoPodcasts
※ https://bsky.app/profile/wikeopodcasts.bsky.social
Leah and Garrett captivate with empathetic humor and laid-back insights. Each topic includes stuff you should know, in a digestable, entertaining, and memorable episode. Enjoy this daily show!
Facts discussed this episode are based in p...2025-06-2702 min
Reality NotesAnd Just Like That, Call Her Alex, Next Gen NYCHello lovers. Yes we have officially entered the And Just Like That chat… this season is getting such bad feedback that we couldn’t NOT comment on it. We also couldn’t not comment on Alex Cooper’s new documentary that recently dropped, titled Call Her Alex. This girl is a true BUSINESS WOMAN. Aaaand it’s not a reality notes episode without some Bravo talk, so naturally we had to discuss our new love for the Next Gen NYC show featuring some famous housewives’ nepo babies. Thanks to this show, Leah admits on the record that she does...2025-06-2246 min
The Wellbeing RoomThe Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - SydneyIn this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK. In this episode, Janie shares:how her yoga journey began how her yoga practice helped her relieve intense back pain from a diving injurythe work she does to h...2025-06-1023 min
The Last Show with David CooperMars Smack-down! - April 10, 2025David's top stories: Geese terrorize an Ontario town; and The UK creates a "murder prediction" tool to identify those likely to kill. Astrophysicist Dr. Jesse Rogerson reveals a wild way to terraform the planet Mars. Technology expert Carmi Levy joins David on It's Time For Technology Time and covers stories: Tariff-related Nintendo Switch 2 delays; H&M using AI clones as models; Instagram requiring parental consent for kids to livestream; and more. Psychology researcher Dr. Leah Sharman explains how many young people mistakenly believe choking during sex can be done safely. Dr. Kerry Bowman describes how they've (kinda-sorta) brought back...2025-04-111h 27
The Sex Reimagined PodcastLeah & Dr. Willow: The Words That Make Her Wet - Why Your Sexual Language Matters More Than You Think | #132Send us a text & leave your email address if you want a reply!Ever wondered what words light up your partner's desire? In this episode, Leah & Dr. Willow get real about verbal turn-ons that transform intimate moments. They are diving into what women want to hear both inside & outside the bedroom. They're sharing personal preferences while acknowledging everyone's different. Dr Willow says, "What opens you versus what closes you—that's the most important thing", because what turns on one woman might completely shut down another. They emphasize the importance of curiosity, experimentation, and open communication in discovering wh...2025-03-2557 min
Voted Least LikelyKnowing what you want and GOING FOR IT with Karen Khunkhun (RE-AIR)RE-AIR: This week on the Voted Least Likely Podcast I had the HONOUR to sit down with Karen Khunkhun, co-host of the Jeff O’Neil Morning Show on CFOX.
I'm not exaggerating when I say: I had the biggest smile on my face for the rest of the day after this chat.
Karen is an absolute ray of sunshine. But she doesn't hold back on the real stuff. Imposter Syndrome, self-doubt, and dealing with rejection are all challenges Karen has had to face in her impressive media career spanning over two decades.
Her wor...2025-03-1943 minReality NotesWhite Lotus, Alex Cooper and Alix Earle feud, and is Justin Bieber okay?Hello friends. This week, we’re chatting about the new season of the White Lotus and let’s just say, we’re obsessed. We break down everything we love about it and even put together our dream cast for the ultimate White Lotus lineup (helloooo fun task). Plus, we touch on the Southern Charm connection thanks to Mike White! Our worlds are officially colliding.We then discuss the wild rumours that Mason Disick allegedly has a one year old child? This is one of the craziest Kardashian rumours we think we’ve ever heard. Then...2025-03-0256 min
Magician's WorkshopLeah Orleans Talks Circus Performing and Organizing an Inclusive Magic Festival | S01E06Hello, my Magical People! In this excellent episode, Leah Orleans shares her multifaceted journey as a circus performer, entertainment marketer, and the driving force behind the Mystify Magic Festival. She discusses her passion for creating interactive experiences, the importance of diversity in magic, and the innovative approaches implemented in the festival. Leah emphasizes the significance of community and connection in the entertainment industry while addressing the challenges of organizing such a large-scale event. The conversation provides insights into the festival's structure, goals, and the exciting opportunities it presents for attendees.
Takeaways
-Leah Orleans is a f...2025-02-0242 min
The Wellbeing RoomShouting it Out - Emotional Release and Regulation through Yoga with Adele VincentWelcome to The Wellbeing Room.In this episode I chat with Adele Vincent, a neuroscientist turned yoga teacher and author.Adele is experienced in teaching a variety of yoga styles including children's yoga therapy and integrates into all her teachings a wealth of experience from biomedical science, yoga, energy medicine and her own personal life.Adele has co-authored two children's yoga storybooks: Butterflies Be Gone and Shout it Out.Listen in as Adele shares:about her career working in neuroscienceher definition of emotional expression and resiliencehow her book "Shout it...2025-01-1152 min
The Wellbeing RoomFrom Movement Hunger to Empowered Flow with Marlo FiskenWelcome to The Wellbeing Room. In this episode I chat with Marlo Fisken, founder of Flow Movement. Marlo has been a mover all her life and she continues to explore movement and dance in unusual and innovative ways. She is probably most known as a pole dance innovator, having started experimenting with the pole well before there were mainstream competitions. Her business, Flow Movement, was born out of her desire to share the benefits of fluid, creative, dance-based movement with the world. The Flow Movement approach invites all people to move with imagination, sen...2024-12-0650 minReality NotesLiam Payne, Met Gala 2025 theme, Kanye West x Bianca Censori, Alex Cooper’s successtrigger warning on today’s episode, as we discuss the heartbreaking news of Liam Payne’s death. timestamps are below for those that wish to skip past this heavy conversation.
- TIMESTAMPS -
Liam Payne: 02:19 - 20:05
2025 Met Gala: 20:12 - 30:03
Kanye West x Bianca Censori: 30:15 - 40:24
Alex Cooper: 41:32 - 52:41
__
We would be forever grateful if you could follow us on TikTok @reality.notes.pod or send us notes over at realitynotespod@gmail.com
We are a tiny independent podc...2024-10-191h 03
The Wellbeing RoomThe Power of Abdominal and Pelvic Healing Practices with Julia RossmanithWelcome to The Wellbeing Room.In this episode, I interview Julia Rossmanith.Julia is the mother of four children, has a Science degree majoring in Anatomy and Physiology, and is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy, Holistic Pelvic Care and Traditional Maya Healing. Through her business, The Nurtured Womb, Julia has worked with thousands of women to help them bring awareness, connection, and healing to their womb and pelvic area. Bringing a wealth of life experience and empathy to her healing practice, Julia integrates the spiritual, mental, emotional an...2024-10-1137 min
The Wellbeing RoomRelax and Connect with Your Dog with Katie Brown, author and yogiWelcome to the Wellbeing Room. In this episode, I interview Katie Brown.Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension. 2024-09-1635 min
The Wellbeing RoomThe Dementia Diaries - Part 2Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get in touch: leah@thecentreofki.com.auBooks I mention in this episode:1. Learning to Speak Alzheimer'shttps://www.amazon.com.au/Learning-Speak-Alzheimers-Groundbreaking-Approach/dp/06184851712. Contented Dementiahttps://www.booktopia.com.au/contented-dementia-oliver-james/book/9780091901813.html...2024-06-2325 min
Conversations with Musicians, with Leah RosemanJessica Cottis: Hearing in ColourJessica Cottis is an acclaimed orchestral conductor, and in this wide-ranging interview you’ll gain insights into the special world of orchestral conductors and also some of Jessica’s interests in the natural world and the arts. She spoke to me about her musical path, from how she made her first trumpet, to life on a sheep farm, to her transition from a career as a concert organist, to lessons learned from conducting mentors including Colin Davis and Colin Metters. Jessica is such an articulate champion of the value of music and the arts, and I’ve also been privil...2024-06-221h 26
The Wellbeing RoomWhole Food Healing with Danielle O'DonoghueWelcome to The Wellbeing Room!In this episode, I interview Danielle O'Donoghue. Danielle is a Yoga teacher, whole foods chef, mum and all-round amazing human being. She lives in Katoomba in the Blue Mountains, west of Sydney and teaches classes, workshops and retreats from her gorgeous purpose built studio, the Octagonal Space.Danielle and I met many moons ago, in our early 20s. I’ve always been amazed by Danielle’s passion for whole food and gardening. I’ve asked her to join us in The Wellbeing Room today to talk about all things food and I’...2024-06-0451 min
How I Got Saved PodcastEpisode 13 — Leah CooperSalvation Testimony of Leah Cooper2024-06-0333 min
Rock That Doesn't Roll: The Story of Christian MusicHoly Hip Hop (ft. Soup The Chemist)In the 1990s, music critics argue that hip hop was in its golden age. Mainstream Top 40 charts were filled with hits from The Notorious B.I.G, Tupac Shakur, and Dr. Dre. But the Contemporary Christian charts lagged far, far behind. What took so long for holy hip hop to take off? With insight from Dr. Jonathan Calvillo (author of In the Time of Sky-Rhyming: How Hip Hop Resonated in Brown Los Angeles), journalist and producer Andrew Gill (Sound Opinions), and historian Leah Payne (God Gave Rock and Roll to You: a History of Contemporary Christian Music) follow the st...2024-05-0840 min
The Wellbeing RoomQuitting Mummy Wine Time with Mish WrightWelcome to The Wellbeing Room!In this episode, I interview Michelle Wright. Mish is a powerhouse in the world of fitness, women's health and education.With over two decades of experience, Mish's focus has been guiding women on their fitness journey whilst maintaining an awareness of the importance of pelvic health.Over the years, Mish has led corporate wellness initiatives, redesigned training programs for older adults, and developed over 30 online courses.Mish is a passionate advocate, mentor, and educator and shares her experience generously through her blog on her website. I...2024-05-0739 min
The Courageous Inner BeastEpisode 53: What? Selectively Mute? ft. Leah CooperLeah is a yoga teacher, whole food cook and health and wellbeing enthusiast. She started her business, The Centre of Ki (pronounced 'key') in 2013 and has been teaching weekly yoga classes, hosting yoga retreats, and leading seasonal cooking workshops in the Barossa Valley, South Australia for over 10 years.
Leah originally trained as a physical and health education teacher and has worked in schools across all levels of the education sector for over 15 years. She quit her full time job early in 2023 to follow the path towards her purpose - helping others improve their lives through sharing her knowledge and insights a...2024-04-3037 min
The Wellbeing RoomOvercoming the Fear of Death with Mikki BrammerWelcome to The Wellbeing Room.In this episode, I interview Mikki Brammer. Mikki is an Australian writer and journalist, originally from Tasmania. She is now based in New York City, having arrived there via time spent working in France and Spain. As a journalist, Mikki writes about architecture, art, and design for a variety of well known publications.During Covid lockdown, in her apartment in NYC, Mikki penned her first novel - The Collected Regrets of Clover - which was published in 2023.I invited Mikki to join me in The Wellbeing Room to...2024-04-1941 min
The Wellbeing RoomThe Dementia Diaries - Part 1Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get in touch: leah@thecentreofki.com.auSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room...2024-03-0814 min
Conversations with Musicians, with Leah RosemanEuclid QuartetThis week's episode is unusual because 4 musicians are featured, the members of the Euclid Quartet. They are a world-class string quartet celebrating their 25th anniversary with a fantastic album of short pieces, entitled Breve, and we are featuring several pieces from that album as part of this episode. Breve album: https://breve.hearnow.com/
You’ll get to know each member of the quartet, which is in residence at Indiana University South Bend: Jameson Cooper, violinist and founding member originally from England; you’ll hear about his experiences as a student of Dorothy Delay, and Roland and Almi...2024-02-171h 31The Wellbeing RoomWealth and Health and the Power of Compound InterestWealth and Health. Are the two mutually exclusive? In this episode, I share some recent insights about both.Support the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. 2024-02-0120 min
Rock That Doesn't Roll: The Story of Christian MusicFugazi to Frodus to Rock That Doesn't Roll: Composer Jim CooperIn this bonus episode Leah and Andrew interview Jim Cooper, the composer who wrote and recorded the original score for Rock That Doesn't Roll. He talks about growing up in the DC area, getting obsessed with Fugazi and Dischord Records, then throwing away all his secular music.
The full hour-long interview is at our Patreon. The conversation goes on to talk about abandoning a theology major at Wheaton College for music, getting support from John J Thompson and True Tunes, performing at Cornerstone and eating humble pie after opening for Wilco.
Join our Patreon: https...2024-01-1716 minThe Wellbeing RoomHow I Overcame Childhood Selective MutismPLEASE CONSIDER SUPPORTING THIS SHOW SO I CAN KEEP CREATING CONTENT. CLICK ON THE 'SUPPORT THE SHOW' LINK BELOW.In this episode, I describe my experience of being a selective mute when I was a child, how I got the courage to speak in public, and the connection this has to my yoga practice.For more about me:Visit my website: https://www.thecentreofki.com.auFacebook: https://www.facebook.com/thecentreofkiSupport the showSupport the show so I can keep producing more episodes here:2023-11-2919 min
The Wellbeing RoomThe Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen DojoWelcome to The Wellbeing Room!In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is a training centre for the development of the mind, body and spirit and here he teaches the Shin Sen Arts of Aikido, Ki Energy Cultivation, Aiki Macrobiotics and Ki Shiatsu. He has spent over four decades training and researching these Ki based arts and has trained with the leading instructors in Japan and Australia. Ken is also an author. His book Ha...2023-11-0147 min
The Wellbeing RoomConnected Parenting and Raising Confident Kids with Colleen AdrianWelcome to The Wellbeing Room!In this episode, I interview Colleen Adrian.Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional regulation–both for themselves and their children–so they can leave behind authoritarian parenting methods and bring more peacefulness to their family. Listen in as Colleen shares:how she came to do the work she doesher definition of connected parentingthe importance of nervous system regulationwhy the connection to our body is important, especially when connecting with...2023-09-2838 min
The Wellbeing RoomDigestible Deliciousness with Holly Davis, Whole food Chef, Author and EducatorWelcome to The Wellbeing Room!In this episode, I interview Holly Davis. Holly is a whole food chef, author and educator. She teaches a range of face to face workshops and online courses covering Sourdough Baking, Fermentation, and Japanese Whole foods.Listen in as Holly shares:her first memories of cooking when the idea for Iku Wholefoods first formed in her mindwhen she was first introduced to the idea of using food as a way to alter the way you feel and impact your wellbeingher experience of travelling to Japan and learning ma...2023-07-2959 min
The Wellbeing RoomThe Tools to Financial Empowerment and Independence with Tamsin YoungIn this episode, I interview Tamsin Young. Tamsin works with women to empower them with their finances. She works on both the practical money management skills and energetic/mindset work so that women can feel comfortable with their numbers and confident in making decisions with their finances and create a business that no only supports them but fits into their lifestyle.Listen in as Tamsin shares:how she came to work in accounting and financewhy she is passionate about helping people with their moneyhow using financial records can be used as a guide to i...2023-07-1725 min
Weird Religion111 THE PARENTS (what does sociology tell us about whether kids carry on with the faith of parents?)What do we know, based on social scientific data, about what it takes for children to carry on with the faith of their parents? We dive into a new book by two noted authors on the topic. The results are strange, shocking, exciting, depressing, and intriguing. Worth thinking about as a bigger story of what religion has become for us in the 21st century. This might be a part 1 of a 2 part thing. So watch for part 2 later maybe. Christian Smith and Amy Adamczyk, Handing Down the Faith: How Parents Pass Their Religion on to the Next...2023-07-0530 min
The Wellbeing RoomDemystifying Kriya Yoga with Eric Klein, Wisdom HeartIn this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya Dharma. He's lived this path for 50 years (with his wife Devi) and shared it with over 25,000 people including seekers from every faith tradition and spiritual-but-not-religious folks. Eric's grounded approach appeals to parents, artists, yogis, CEOs, surfers, and political leaders. Listen in as Eric shares:the meaning of “Yoga” and “Kriya”, and his experience of the Kriya yoga practice the three disciplines of Kriya Yoga and the goals of t...2023-06-1750 min
The Wellbeing RoomAccessing the Wisdom of the Heart with Gregory Vahanian, Transformational Life CoachIn this episode I interview Gregory Vahanian. As a Transformational Life Coach, Gregory helps individuals, couples and groups enjoy a more healing and empowering orientation to life. He often supports folks in transcending inner obstacles and bringing heartfelt projects into successful manifestation. Gregory's been happily married for over 20-years and his family and coaching practice are the primary focus of his life.Listen in as Gregory shares:the journey that led to him writing his newly released book, Accessing the Wisdom of the Heart.how his wife introduced him to the practices of spiritual p...2023-06-0349 min
The Wellbeing RoomPreparing for Pregnancy and Birth with Madison KalleskeWelcome to The Wellbeing Room.In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I’ve been a client of hers for a number of years. She is also one of my yoga clients and I’ve been enjoying working with her over the last 8 months as she’s been growing a baby.Listen in as Madi shares:the steps she took to optimise her preconception and pregnancy journeyher recommendations for maintaining physical health and wellbeing during pregnancyhow she’s learned to liste...2023-05-1241 min
The Wellbeing RoomThe Evolution of Movement and Play with Rafe KelleyWelcome to The Wellbeing Room.In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play. Listen in as Rafe shares:the meaning behind Evolve Move Play and the reason he chose these words for the name of his businessthe evolution of play and movement in human culture and the reasons why our capacity for play diminishes in adulthood how our culture trains movement out of people from an early agethe pillars and practices that form the backbone of Evolve, Move, Playthe different relationships we have to th...2023-04-011h 01
Vegan Family KitchenYoga, Food, and Healing: A conversation with Leah Cooper of The Centre of KiThe food we eat isn't neutral: every bite has the potential to nourish and heal us, or harm us. So says Leah Cooper, my friend Down Under who teaches yoga and whole food cooking in the macrobiotic tradition.
In our conversation, we talk about:
Why the connection between yoga and food isn't always made in conventional yoga classes
What therapeutic yoga can be a better choice for those of us whose bodies aren't in perfect shape
How we can eat according to the seasons
And how to make veggie-rich miso soup for breakfast!
My guest Le...2023-03-3044 min
The Wellbeing RoomNavigating Your Way Out of Pain with Gemma McFall, Strengths and Pain CoachWelcome to The Wellbeing Room.In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.Listen in as Gemma shares:her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing what neuroplastic pain is and how the body subconsciously generates ither insights about the fear-pain cycle the various ways people can heal themselves from pain using the mindbody approach the difference between masking pain and healing painhow long-term nervous sys...2023-03-0943 min
The Wellbeing RoomYoga, Meditation and Money with Amanda StrojnyWelcome to The Wellbeing Room. In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise path to monetizing their skills. When working with clients, she incorporates the yogic principles to establish financial balance. “It’s having a balance, which I always work with clients on. It isn’t just the financial piece...we know… you can have money and not be happy. It’...2023-02-1639 min
Thriving Adoptees - Let's ThriveNo Longer An Outsider With Adoptee Leah CooperFeeling like an outsider. So many of us felt like that growing up. And that feeling has stayed with us into adulthood. Listen in as Leah shares her journey to feeling at home. Fitting in. Comfortable in her own skin. It's NOT a straight or straightforward. But there's insights aplenty. Listen in for your own. This episode is a real catalyst.Here's a link to Leah's interview with Haley https://www.adopteeson.com/listen/202Here's more about Leah's project for adoptees:BACKGROUND: In My Heart: The Adoption Story Project began in 2014 in collaboration...2023-02-0544 min
Conversations with Musicians, with Leah RosemanPolina Shepherd: Cultural activist, Singer, Composer, Choir leaderI was honoured to speak with the inspiring singer, composer, choir leader, pianist and cultural activist Polina Shepherd. In this episode you’ll hear Polina’s stories from growing up in Tartarstan, in the former Soviet Union, finding a bridge to her Jewish identity through Klezmer music, collaborating with her mentors, founding Yiddish and Russian choirs in the U.K., and many other creative projects. During the episode she sings songs from different traditions, including one of her compositions, and is such a warm and engaging speaker I trust a wide audience will find inspiration and food for thought in h...2023-01-201h 21
The Wellbeing RoomRegular Regulation with Mira Rao (Season 2, Ep. 11)Welcome to The Wellbeing Room. In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.In this episode, Mira shares:~ the definition of ‘regular regulation’ and what this means for the nervous system~ why we struggle to return to a baseline state~ tips for training ourselves to return to baseline when we are triggered~ what it means to feel our way...2023-01-1236 min
The Wellbeing RoomFinding Flow in the Kitchen with Brigitte Gemme (Season 2, Ep. 10)Finding Flow in the Kitchen with Brigitte GemmeBrigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Having been a guest in The Wellbeing Room before, Brigitte has joined us again to discuss her new book, Flow in the Kitchen."We have to acknowledge the forces in society that devalue home cooking." ~ Brigitte GemmeIn this episode, Brigitte shares:what led her to write her book and the process involved in putting it together.the si...2022-12-1643 minThe Wellbeing RoomFood for Thought - My consternation with Katy Perry and Menulog (Season 2. Ep. 9)Do you use UberEats or Menulog to order food and get home delivery?In this episode I share my thoughts on the increasing use of these services and the effects that using these services have on the health and wellbeing of our society. I'd love to know what you think about this topic. Please get in touch: leah@thecentreofki.com.auMy daughter and the Katy Perry Menulog music video where the inspiration for this episode: https://youtu.be/HiDU75V00YQ If you are a wellbeing practitioner, coach or author...2022-11-2113 min
The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus162 | Time Saving Systems + How to Use Them to Do Less But Better with Leah Remillet, Part 2Today my new friend Leah Remillet returns for Part 2 of our conversation. Leah is the host of the Balancing Busy podcast, an international speaker, and the Anti-Hustle Business Coach. After collapsing on a trip to the zoo with her three babies, Leah knew she needed to make a change. Today she shares her proven strategies and systems that have given her back hours in her week. And she breaks it down for moms at every level of overwhelm. This episode is gold. Listen in. For show notes, visit https://thescooponbalance.com/162Purchase Mom, You’re...2022-11-1730 minThe Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus161 | The Surprising Benefits of Taking a 7-Day Social Media Break with Leah Remillet, Part 1Today I have on the podcast my new friend Leah Remillet. Leah is the host of the Balancing Busy podcast, an international speaker, and the Anti-Hustle Business Coach. In part one of our two-part conversation, Leah shares how a simple challenge to take a 7-day social media break changed her life and the lives of the women who follow her. She also shares a brilliant strategy for helping teens learn to manage their own social media use. If you want to make social media smaller in your life, you will love this episode. Listen in. For show n...2022-11-1522 min
Finding Favorites with Leah JonesAuthor Eden Robins loves the Neverending StoryChicago-based author Eden Robins is celebrating the launch of her debut novel this week and came on Finding Favorites to discuss her favorite book - The Neverending Story. When Franny Stands Up will be available on Tuesday, November 1, 2022 and is available for pre-order.
Follow Eden Robins online @edenrobins on Twitter and MonkeyThumbs.com
Follow @findingfavspod on Instagram and Twitter. Rate and review on Apple Podcasts
53:00 We enter Spoiler Country
59:15 Exit Spoiler Country
Early 2 Bed
Tuesday Funk
Anne K Yoder
Robbie Q Telfer
Hardback Folio edition of The Neverending Story?
All...2022-10-301h 06
Conversations with Musicians, with Leah RosemanMarilyn Lerner: Pianist, Psychoanalyst, Improvisor, ComposerI was honored to have this conversation with Marilyn Lerner, who is a unique pianist and composer who is a powerfully expressive musician across a range of styles. She’s a wonderful improvisor and has performed worldwide, as well as recorded extensively as both a soloist and as an ensemble player. She’s also a therapist and psychoanalyst, and our conversation moved through many fascinating and important topics including ideas around identity and creativity.
The video version is available here, and the transcript will later be published to the same link: https://www.leahroseman.com/episodes/marilyn-lerner
2022-10-081h 17
Business Tao with George KaoSpiritual Fitness in the Soul Gym – my interview on The Wellbeing Room with Leah CooperI loved being interviewed by Leah Cooper for her podcast The Wellbeing Room. I hope you enjoy this special episode!Topics I shared:how I came to bring spiritual awareness to the work I do as a business and marketing coachwhat prompted the start of "Soul Gym" and how it has evolved over timethe Spiritual Alphabet - my tools and values for wellbeingthe evolution of the Energy Reboot practiceTo watch the video version of this episode: https://youtu.be/13ks1gen0MoLeah Cooper's Podcast – The Wellbeing Room Th...2022-09-1255 min
The Wellbeing RoomSeason 2. Ep. 8 - The Way into Journalling with Pam Sourelis, Editor and Writing CoachWelcome to The Wellbeing Room!In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao, Authentic Business Coach. In this episode, Pam shares:how she came to be a writerthe type of work she does with people who are starting out writing the difference between a diary and a journalher thoughts about using journals as a tool for wel...2022-09-0135 min
The Wellbeing RoomSeason 2. Ep. 7 - The way to creative wellbeing with Amy Isaman, Book Coach and AuthorWelcome to The Wellbeing Room!In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and published four novels in the historical fiction and mystery genres. Amy and I met through the MasterHeart program led by George Kao, Authentic Business Coach. “If you’re called to write – write. If you’re called to create – create. Do the thing.” ~ Amy IsamanIn this interview, Amy shares about:her love of reading, how she began writing, and how she rediscovered her love of writing later in lifesome...2022-08-2533 min
The Wellbeing RoomSeason 2. Ep. 6 - Spiritual Fitness in the Soul Gym with George Kao - Authentic Business CoachWelcome to The Wellbeing Room!In this episode, I interview George Kao.George is a business coach, mentor, and author who infuses his teachings with a unique spiritual perspective. He has helped hundreds of coaches, consultants, healers and course creators on their path to creating sustainable and joyful businesses, including myself. George is a beacon of light in the craziness of the online world. His values of generosity, warm-heartedness and authenticity shine through in his content and in the classes that he teaches. George has published five books spanning the topics of...2022-08-1757 min
The Wellbeing RoomSeason 2, Ep. 5 - The intersection of writing, yoga and creative wellbeing with Sophie Green - Author and PublisherWelcome to The Wellbeing Room!In this episode, I interview Sophie Green, a Sydney based author and publisher. In her stories, Sophie explores the themes of friendship, love, grief and loss, family obligations, self-forgiveness and self-compassion, all under the backdrop of uniquely Australian settings.I reached out to Sophie recently after she posted a series of 30 tips for sustaining a creative practice on Instagram and Facebook. I highly recommend checking them out (links below). Sophie is also a yoga teacher and has been practising yoga since 1993. There was no dou...2022-08-0538 min
The Wellbeing RoomSeason 2, Ep. 4 - Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothingWelcome to The Wellbeing Room!In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yoga. Lisa lives on the northern beaches of Sydney with her husband and son.In this interview, Lisa shares:how she helps people deal with stress using simple self-soothing techniques based on acupressurehow lockdown and teaching online has opened her up to new ways of teaching and doing workshops in the futurehow teaching corporate yoga gave...2022-07-2229 min