Shows
Building ResilienceA 50/50 Year: Celebrating the Wins & Integrating the Learns”As the year comes to a close, not everything fits neatly into good or bad. Some years hold both expansion and exhaustion, clarity and confusion, joy and grief, all at the same time.In this episode of the Building Resilience Podcast, Leah Davidson looks back on a true 50/50 year. One that brought meaningful wins, nervous system lessons, grief, growth, and recalibration. Instead of forcing a positive spin or tying everything up with a bow, Leah walks through what this year actually required of her and how those experiences shaped her capacity, boundaries, relationships, faith, rest, and...
2025-12-3122 minBuilding ResilienceWhy the Holidays Hit Your Nervous System Harder Than You ThinkThe holidays often bring up reactions that feel bigger than the moment. Tension, irritability, overfunctioning, or the urge to withdraw can show up even when nothing is “wrong.”In this short episode of the Building Resilience Podcast, Leah Davidson explains why emotionally loaded days like the holidays affect the nervous system more than we expect. Your body is not responding to the calendar. It is responding to patterns it has learned over time.Leah walks through how past experiences, family roles, sensory cues, and relational dynamics quietly shape how your nervous system prepares for...
2025-12-2412 minBuilding ResilienceHow to Stop Yelling at Your KidsLet’s be honest, no parent wakes up thinking, “Today I’m going to lose it with my kids.”But by mid-morning, the chaos hits, stress builds, and suddenly you’re yelling louder than you meant to, and the guilt floods in.In this episode of the Building Resilience Podcast, Leah Davidson unpacks what’s really happening when you lose your cool and why yelling isn’t a sign of being a “bad parent,” but rather a cue from your nervous system that it’s overwhelmed and braced for danger.You’ll learn how to create emotiona...
2025-11-1217 minBuilding ResilienceReleasing the Story That Kept You Safe (But Keeps You Stuck)What if the story that once kept you safe is now keeping you stuck?In this final episode of the ReStory Yourself series, Leah Davidson guides you through how to release the old narratives that no longer serve you, not by ignoring them or forcing positivity, but through compassion, nervous system regulation, and embodied practice.Leah introduces her powerful GRACE framework, a step-by-step process to help you acknowledge your past, integrate your lessons, and consciously author a new story that feels safe, grounded, and alive in your body.Through gratitude...
2025-11-0521 minBuilding ResilienceWhy Kindness Changes Everything About Healing and RelationshipsWe often think resilience means pushing through, staying strong, toughing it out, and keeping a brave face. But what if true resilience comes from something softer, kindness? In this grounding episode, Leah Davidson shares how kindness, especially self-kindness, can shift your nervous system from survival to safety. You’ll learn how harsh self-talk activates stress in your body, while even tiny acts of gentleness, a pause, a breath, a kind word, begin to rewire your system for healing and calm.Leah also explores how kindness shows up in parenting, relationships, and everyday moments of str...
2025-10-1514 minBuilding ResilienceKindness vs Metrics - The Real Secret to Real SuccessIs it possible that the true key to success, in business, healthcare, and life, isn’t found in data, but in kindness?In this episode of the Building Resilience Podcast, Leah Davidson explores how kindness, far from being a “soft skill,” is actually a powerful nervous system practice that sustains growth, connection, and creativity.From medical school ceremonies to entrepreneurial struggles, Leah reflects on how we often measure success by numbers and performance while overlooking the biological and relational power of kindness. She shares how kindness can reframe our understanding of success, foster nervou...
2025-10-0823 min
Building ResilienceYou’re not lazy. You’re in survival mode.If you’ve been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.What if the reason you’re stuck isn’t a mindset problem… but a nervous system one? In this deeply validating solo episode, Leah Davidson explores how procrastination, avoidance, and “invisible resistance” are often signs of a protective nervous system, not personal failure.From ghosting your own business to endlessly “preparing” but never acting, Leah shares powerful insights on how shame, fear, and dysregulation keep you small, and how to reclaim momentum safely, one small step at a time.
2025-07-0225 min
Building ResilienceWhy Imposter Syndrome Is Not Such A Bad Thing (Part 2)That voice in your head that says, "Who do you think you are?" The one that shows up right before you do something brave or bold? It’s not a flaw, it’s a signal , and the way you respond to it might be the difference between staying stuck or stepping forward.In Part 1, Leah Davidson explored where imposter syndrome comes from, how it shows up, and why it’s actually not the enemy. Now, in Part 2, she dives deeper into the how: what those imposter feelings are trying to tell you, how to regulate your nervou...
2025-06-1822 min
Building ResilienceWhy You Sabotage The Good (And How To Stop)Have you ever felt yourself pulling away right as things started going well? You finally feel joy, connection, or success—and suddenly you sabotage it, shut down, or spiral. You’re not broken. You’ve just hit your nervous system’s upper limit.In this episode of the Building Resilience Podcast, Leah Davidson explores why so many of us unconsciously resist the very things we want—and how to shift that. Self-sabotage isn’t a failure of discipline—it’s a brilliant act of protection when our body doesn’t feel safe holding more.Through nervous...
2025-05-2123 min
Building ResilienceWhat Resilient People DoHave you ever been blindsided by something so painful it split your life into a “before” and “after”? Loss, betrayal, trauma, uncertainty—whatever the moment—you’re not broken, you’re human.In this powerful episode of the Building Resilience Podcast, Leah Davidson unpacks the core habits of resilient people—through the lens of nervous system science. Inspired by Lucy Hone’s TED Talk on grief and resilience, Leah shares how real healing happens: not by pushing through, but by tuning in to your body, building capacity, and connecting with others.This episode will help you:
2025-05-1416 min
Building Resilience PodcastEp. 163: The Power of WalkingSometimes, it’s the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case, literally! On this episode of Building Resilience, we dive into the multifaceted world of walking. Walking isn’t just a physical exercise; it’s a gateway to […]
The post Ep. 163: The Power of Walking first appeared on Leah Davidson Life Coaching.
2024-01-3123 min
Building Resilience PodcastEp. 162: StepparentingStepparenting, especially as a stepmom, can often feel like a league of its own. It’s a unique challenge that’s a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you feel like you’re giving your all in a blended family, yet you’re still not quite fitting in. On this special episode of Building […]
The post Ep. 162: Stepparenting first appeared on Leah Davidson Life Coaching.
2024-01-2433 min
Building Resilience PodcastEp. 161: Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay LymanNavigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands. To help us with this, joining us on Building Resilience is Lindsay Lyman, a seasoned coach and former Amazonian with over 20 years of corporate experience. Lindsay’s journey from an “insecure overachiever” to a “confident […]
The post Ep. 161: Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman first appeared on Leah Davidson Life Coaching.
2024-01-1741 min
Building Resilience PodcastEp. 160: A Quick Guide to Word FindingHave you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It’s actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it. On […]
The post Ep. 160: A Quick Guide to Word Finding first appeared on Leah Davidson Life Coaching.
2024-01-1020 min
Building Resilience PodcastEp. 159: Anchoring Safety: The Power of Context, Choice, and ConnectionThe fresh start of a New Year often brings reflection and setting intentions. Whether you’re setting official New Year’s resolutions or not, it’s a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us— because our mindset is such a big part of how we […]
The post Ep. 159: Anchoring Safety: The Power of Context, Choice, and Connection first appeared on Leah Davidson Life Coaching.
2024-01-0328 min
Building Resilience PodcastEp. 158: Laying Down Our TracksLife’s journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It’s about building with faith, hope, and resilience, even when the path seems uncertain. On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my […]
The post Ep. 158: Laying Down Our Tracks first appeared on Leah Davidson Life Coaching.
2023-12-2711 min
Building Resilience PodcastEp. 157: You Are Not BrokenLife throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn’t mean you’re broken? It’s a natural part of being human. On this episode of Building Resilience, we dive into the heart of what it means to be ‘not broken’ […]
The post Ep. 157: You Are Not Broken first appeared on Leah Davidson Life Coaching.
2023-12-2016 min
Building Resilience PodcastEp. 156: Loneliness During the HolidaysDo you ever feel a deep sense of loneliness during the festive season? It’s a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer. On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of […]
The post Ep. 156: Loneliness During the Holidays first appeared on Leah Davidson Life Coaching.
2023-12-1317 min
Building Resilience PodcastEp. 155: Preparing Your Nervous System for the HolidaysHave you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season’s joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm. On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for […]
The post Ep. 155: Preparing Your Nervous System for the Holidays first appeared on Leah Davidson Life Coaching.
2023-12-0619 min
Building Resilience PodcastEp. 154: How to Grow Your CapacityLife sure has a way of pushing us to our limits at times. Those moments can really show us the true extent of how resilient we are. The truth is, it’s not just about bouncing back; it’s about growing, so we can learn to fully embrace life’s experiences. In this episode of Building Resilience, I’ll […]
The post Ep. 154: How to Grow Your Capacity first appeared on Leah Davidson Life Coaching.
2023-11-2927 min
Building Resilience PodcastEp. 153: Different Kinds of ListeningListening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than one form, and may not be “listening” as you normally think of it. On this episode of Building Resilience, we’re taking a journey through different listening styles, and on the way you’ll discover how each […]
The post Ep. 153: Different Kinds of Listening first appeared on Leah Davidson Life Coaching.
2023-11-2222 min
Building Resilience PodcastEp. 152: Improve Your Listening SkillsImagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation, and only picking up every other word. You have been “pretend listening”. We all could improve the skill of listening. We could all learn how to “actively listen”. Have you ever stopped to consider how […]
The post Ep. 152: Improve Your Listening Skills first appeared on Leah Davidson Life Coaching.
2023-11-1524 min
Building Resilience PodcastEp. 151: Becoming Trauma InformedI’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in your life might be influencing your behaviors and choices without you even realizing it. The problem is, it’s hard to have the knowledge or vocabulary to navigate those deep waters effectively. That’s where becoming “trauma-informed” […]
The post Ep. 151: Becoming Trauma Informed first appeared on Leah Davidson Life Coaching.
2023-11-0817 min
Building Resilience PodcastEp. 150: Decluttering Your Home with Guest Sarah MuellerHave you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of where to begin? I think we’ve all been there. The emotional weight of clutter is real, and it can’t be understated what a clean, organized space can do for our mental health. Enter Sarah Mueller, […]
The post Ep. 150: Decluttering Your Home with Guest Sarah Mueller first appeared on Leah Davidson Life Coaching.
2023-11-0125 min
Building Resilience PodcastEp. 149: Feeling Hard Feelings“Move on.” “Get over it.” “Rub some dirt in it.” Sometimes the world around us can make us feel like delving into our emotions is forbidden territory. The secret: that’s exactly where we need to let ourselves go in order to move on. In this episode of Building Resilience, I open up a conversation about […]
The post Ep. 149: Feeling Hard Feelings first appeared on Leah Davidson Life Coaching.
2023-10-2530 min
Building Resilience PodcastEp. 148: A Quick Guide to Remembering NamesEver found yourself in a situation where you just can’t recall someone’s name, even though you’ve met them multiple times? Trust me, it’s not just you. So, what’s the secret to really locking in those names? With my background as a speech language pathologist, I know a thing or two about the intricacies of how […]
The post Ep. 148: A Quick Guide to Remembering Names first appeared on Leah Davidson Life Coaching.
2023-10-1714 min
Building Resilience PodcastEp. 147: Self Love with Guest Marci OwenI know people that are truly kind to everybody that they meet. They never speak a word of ill against someone else, with one exception: themselves. I wish they could see that self-love isn’t just a buzzword or a trendy concept—it’s a completely vital piece to building a happy life. To talk about the transformative […]
The post Ep. 147: Self Love with Guest Marci Owen first appeared on Leah Davidson Life Coaching.
2023-10-1137 min
Building Resilience PodcastThree Things to Master to Optimize Your HealthOur health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our health are outside of our control, there are a few “low-hanging fruits” that can have huge ripple effects on the way you feel physically, mentally, and emotionally. Recently, I attended […]
The post Three Things to Master to Optimize Your Health first appeared on Leah Davidson Life Coaching.
2023-10-0418 minBuilding ResilienceLosing Someone to Suicide with Special Guest Rachael Clement Fiore**Trigger Warning: This episode contains discussions about suicide.**When someone loses someone they love to something as tragic as suicide, it can be hard to know what to say. We want to support them in any way we can, but sometimes, even though we mean the best….we just freeze up.In this very honest episode, I’m joined once again by my brave guest (and daughter-in-law), Rachael Clement Fiore—who lost her brother to suicide just a few short weeks ago). In last week’s episode, we talked about some myths and misconce...
2023-09-2744 min
Building Resilience PodcastEp. 145: Losing Someone to Suicide with Special Guest Rachael Clement Fiore**Trigger Warning: This episode contains discussions about suicide.** When someone loses someone they love to something as tragic as suicide, it can be hard to know what to say. We want to support them in any way we can, but sometimes, even though we mean the best….we just freeze up. In this very honest episode, […]
The post Ep. 145: Losing Someone to Suicide with Special Guest Rachael Clement Fiore first appeared on Leah Davidson Life Coaching.
2023-09-2744 min
Building Resilience PodcastEp. 144: Suicide Awareness with Special Guest Rachael Clement Fiore**Trigger Warning: This episode contains mentions of suicide.** Have you ever found yourself unsure of how to approach the serious and stigmatized topic of suicide? You’re not alone. So many of us want to talk about this issue with someone we care about, but sometimes can’t find the words. In this vital episode of Building […]
The post Ep. 144: Suicide Awareness with Special Guest Rachael Clement Fiore first appeared on Leah Davidson Life Coaching.
2023-09-2033 min
Building Resilience PodcastEp. 143: Nervous System Resilience and MarriageThe state of your nervous system could be the key you’ve been looking for to a flourishing marriage! This week on the Building Resilience Podcast, we venture deeper into the realms of nervous system resilience and its profound impact on marriages and romantic relationships. We debunk the myth of ‘completing each other’ and advocate for […]
The post Ep. 143: Nervous System Resilience and Marriage first appeared on Leah Davidson Life Coaching.
2023-09-1324 min
Building Resilience PodcastEp. 142: Reflections on LighthousesHave you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful metaphor of lighthouses and how they resonate deeply with our life’s journey. Lighthouses aren’t just historical landmarks; they serve as warning signs and guiding lights. In this episode, I explore personal stories of our family […]
The post Ep. 142: Reflections on Lighthouses first appeared on Leah Davidson Life Coaching.
2023-09-0611 min
Building Resilience PodcastEp. 141: Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)Following last week’s episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation in part 2.. Hosted by neurological Occupational Therapist and certified life coach Bethany Lewis, we dive into the importance of the nervous system, techniques for calming and relaxation, and the significance of self-compassion and tracking […]
The post Ep. 141: Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2) first appeared on Leah Davidson Life Coaching.
2023-08-3038 min
Building Resilience PodcastEp. 140: Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The Concussion Coach. Bethany is a neurological Occupational Therapist and a certified life coach. We delve into the world of concussions, trauma, and nervous system resilience. From understanding the roles of […]
The post Ep. 140: Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1) first appeared on Leah Davidson Life Coaching.
2023-08-2338 min
Building Resilience PodcastEp. 139: Why We CryWhether it’s an episode of “This is Us” or a commercial with a sad-looking dog, one thing’s for certain—I’m a crier. Tears have a language of their own—a way to communicate with our body and the nervous system. In this episode of Building Resilience, we’re diving deep into understanding the emotion behind our tears […]
The post Ep. 139: Why We Cry first appeared on Leah Davidson Life Coaching.
2023-08-1615 min
Building Resilience PodcastEp. 138: The Importance of Nervous System Resilience in ParentingEver question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly influences our parenting journey. From the womb to young adulthood, the dance of connection between caregiver and child lays the foundation for regulation and resilience. In this enriching episode, we […]
The post Ep. 138: The Importance of Nervous System Resilience in Parenting first appeared on Leah Davidson Life Coaching.
2023-08-0926 min
Building Resilience PodcastEp. 137: Inviting in Wonder and AweHave you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That’s ‘awe’ at work. In today’s episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to […]
The post Ep. 137: Inviting in Wonder and Awe first appeared on Leah Davidson Life Coaching.
2023-08-0215 min
Building Resilience PodcastEp. 136: The Whole Human ExperienceNo life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it! In today’s episode, we dive deep into life’s 50-50 mix of good and bad times, illustrating it with two poignant real-life tales: a European trip gone awry and a client’s emotional journey with a […]
The post Ep. 136: The Whole Human Experience first appeared on Leah Davidson Life Coaching.
2023-07-2626 min
Building Resilience PodcastEp. 135: Lessons from the Northern LightsSometimes, the most dazzling sights in life require the right lens to be truly appreciated.
The post Ep. 135: Lessons from the Northern Lights first appeared on Leah Davidson Life Coaching.
2023-07-1922 min
Building Resilience PodcastEp. 134: From Stress to Success: Taming Your Nervous System as an EntrepreneurBelieve it or not, your nervous system could be the secret sauce to your success as an entrepreneur. In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship. We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily […]
The post Ep. 134: From Stress to Success: Taming Your Nervous System as an Entrepreneur first appeared on Leah Davidson Life Coaching.
2023-07-1224 min
Building Resilience PodcastEp. 132: Takeaways from 15 Years of MarriageHave you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not be the experts, but we’re certainly experienced! As we recently celebrated our 15th wedding anniversary, we thought it would be the perfect opportunity to share 15 key insights that have […]
The post Ep. 132: Takeaways from 15 Years of Marriage first appeared on Leah Davidson Life Coaching.
2023-06-2835 min
Building Resilience PodcastEp. 131: Exploring Empathy and CompassionEver found yourself lost in someone else’s pain, unsure where their feelings end and yours begin? In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled […]
The post Ep. 131: Exploring Empathy and Compassion first appeared on Leah Davidson Life Coaching.
2023-06-2119 min
Building Resilience PodcastEp. 130: What I Learned from My DadIn this heartfelt episode, I remember my late father and the invaluable life lessons he imparted to me on the 20th anniversary of being separated from him. From the love of lifelong learning to the importance of self-integrity, join me as I celebrate the wisdom of a father's love.
The post Ep. 130: What I Learned from My Dad first appeared on Leah Davidson Life Coaching.
2023-06-1420 min
Building Resilience PodcastEp. 129: Understanding Your CEODo you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore the concept of our brain’s ‘CEO’, you’ll uncover how it manages our executive function skills and plays a pivotal role in our lives. From planning to self control to maintaining focus, understanding these skills is […]
The post Ep. 129: Understanding Your CEO first appeared on Leah Davidson Life Coaching.
2023-06-0724 min
Building Resilience PodcastEp. 128: Setting Healthy BoundariesBeing spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s why learning to set boundaries with those around us has become more important than ever! On today’s episode, we explore why boundaries matter. I’ll share definitions of boundaries from different perspectives, including my own experiences […]
The post Ep. 128: Setting Healthy Boundaries first appeared on Leah Davidson Life Coaching.
2023-05-3117 min
Building Resilience PodcastEp. 127: Affect LabelingEver found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a life of their own? Many of us have been there—and fortunately, there is help. In this episode of Building Resilience, we’ll explore the transformative power of affect labeling, a mindfulness technique that lets us […]
The post Ep. 127: Affect Labeling first appeared on Leah Davidson Life Coaching.
2023-05-2417 min
Building Resilience PodcastEp. 126: Being More PlayfulAs adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can make fun in any situation. However, as adults, sometimes feeling pressured to have fun can make it even more difficult. On this episode of Building Resilience, I discuss the power of playfulness and how it […]
The post Ep. 126: Being More Playful first appeared on Leah Davidson Life Coaching.
2023-05-1717 min
Building Resilience PodcastEp. 125: Understanding the Role of Neuroception (AKA Your Internal Surveillance System)Ever wondered why you’re drawn to (or away from) certain people or places? Your body’s got an unconscious surveillance system that constantly scans for safety and danger—and it influences your daily life, sometimes without you even knowing it. In this episode of Building Resilience, we dive into that system: neuroception. We’ll discuss the various sensory […]
The post Ep. 125: Understanding the Role of Neuroception (AKA Your Internal Surveillance System) first appeared on Leah Davidson Life Coaching.
2023-05-1027 min
Building Resilience PodcastEp. 124: The Power of Your Breath (Pt 2)Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in part two of our series, where we delve into the power of breath and its impact on various aspects of life, from stress and anxiety to sleep and energy levels. […]
The post Ep. 124: The Power of Your Breath (Pt 2) first appeared on Leah Davidson Life Coaching.
2023-05-0323 min
Building Resilience PodcastEp. 123 – The Power of Your Breath (Pt I)One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the way you breathe. Join me on this episode of Building Resilience as we explore the importance of nasal breathing, the drawbacks of mouth breathing, and how consciously controlling our breath can help reverse the stress […]
The post Ep. 123 – The Power of Your Breath (Pt I) first appeared on Leah Davidson Life Coaching.
2023-04-2619 min
Building Resilience PodcastEp. 121: The Three Stories You Tell (Story Follows State)The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In this episode of Building Resilience, we delve deep into the connection between our nervous system, stories, and emotions, and how this understanding can help us manage our responses and (of course) build resilience. We’ll […]
The post Ep. 121: The Three Stories You Tell (Story Follows State) first appeared on Leah Davidson Life Coaching.
2023-04-1232 min
Building Resilience PodcastEp. 120: The Drama Triangle and The Empowerment DynamicAre you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to break free from these roles, which can be really unhelpful, and embrace the Empowerment Dynamic instead. We’ll explore the origins of the Drama Triangle, its three roles, and how self-awareness […]
The post Ep. 120: The Drama Triangle and The Empowerment Dynamic first appeared on Leah Davidson Life Coaching.
2023-04-0529 min
Building Resilience PodcastEp. 119: How to Sleep Better (Pt. 2)Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits and mindset to help you achieve the restorative rest you deserve. In this episode, we explore the science of sleep, the significance of a bedtime routine, and the crucial role […]
The post Ep. 119: How to Sleep Better (Pt. 2) first appeared on Leah Davidson Life Coaching.
2023-03-2922 min
Building Resilience PodcastEp. 118: How to Sleep Better (Pt. 1)Sleep is more important than many of us realize—it could hold the keys to creativity, energy, and maybe even avoiding Alzheimer's.
The post Ep. 118: How to Sleep Better (Pt. 1) first appeared on Leah Davidson Life Coaching.
2023-03-2227 min
Building Resilience PodcastEp. 117: Overcoming PerfectionismAre you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you? In this episode of Building Resilience, we dive deeper into the root causes of perfectionism and how it can actually hinder us (despite it sounding like a good thing). You’ll learn about the role of the […]
The post Ep. 117: Overcoming Perfectionism first appeared on Leah Davidson Life Coaching.
2023-03-1517 min
Building Resilience PodcastEp. 116: The Top 7 Things I Do To Stay Anchored and Grow My Zone of ResilienceWhat does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times. Today I will share my personal top 7! From morning routines to social connection, I’ll offer practical advice and […]
The post Ep. 116: The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience first appeared on Leah Davidson Life Coaching.
2023-03-0834 min
Building Resilience PodcastEp. 115: Navigating BurnoutWe all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to us over and over, it can culminate into something none of us want: burnout. In this episode, I’ll be talking all about burnout—what it is, what it isn’t, some common […]
The post Ep. 115: Navigating Burnout first appeared on Leah Davidson Life Coaching.
2023-03-0131 min
Building Resilience PodcastEp. 114: The Five Pillars of Physical and Mental HealthThey may seem simple, but focusing on these five pillars will get you living your healthiest life yet.
The post Ep. 114: The Five Pillars of Physical and Mental Health first appeared on Leah Davidson Life Coaching.
2023-02-2220 min
Building Resilience PodcastEp. 113: The Power Shift: Transforming from Victim to AgentWhen bad things happen, it can be easy to feel like the world is out to get us. It can feel like we have no control over what is happening. We may not be able to control what’s happening, but fortunately we have control over how we feel about it (yes, really!). While it’s important […]
The post Ep. 113: The Power Shift: Transforming from Victim to Agent first appeared on Leah Davidson Life Coaching.
2023-02-1633 min
Building Resilience PodcastEp. 112: Invisible Wounds: Understanding Secondary Traumatic StressAre you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear? On Building Resilience, we have recently been exploring the concept of compassion fatigue, burnout, and secondary traumatic stress and how it can affect caregivers and helping professionals. On this episode, we’re going to dive deper as well as […]
The post Ep. 112: Invisible Wounds: Understanding Secondary Traumatic Stress first appeared on Leah Davidson Life Coaching.
2023-02-0826 min
Building Resilience PodcastEp. 111: Trauma Talk: De-mystifying Trauma TerminologyThe word “trauma” is thrown around a lot these days—and with the internet and social media, it can be really easy to get confused about what trauma actually means. In fact, you may not even know there are multiple types of trauma! On this episode, I’m going to provide an overview of the different types […]
The post Ep. 111: Trauma Talk: De-mystifying Trauma Terminology first appeared on Leah Davidson Life Coaching.
2023-02-0126 min
Building Resilience PodcastEp. 110: The Zone of ResilienceDo you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You aren’t alone. In today’s episode, we discuss the Zone of Resilience, a framework that can help you manage stress more effectively and find a better balance in life. We review the two voices in our […]
The post Ep. 110: The Zone of Resilience first appeared on Leah Davidson Life Coaching.
2023-01-2535 min
Building Resilience PodcastEp. 109: All About Compassion FatigueCompassion fatigue is a little known affliction which can affect so many helping professionals. It’s a combination of burnout, secondary traumatic stress, and running out of empathy, and it can be so hard to manage. I’ve talked about compassion fatigue before, but today I will go more in depth on the concept of compassion fatigue […]
The post Ep. 109: All About Compassion Fatigue first appeared on Leah Davidson Life Coaching.
2023-01-1819 min
Building Resilience PodcastEp. 108: The Resilience SymphonyI love analogies. They can help us understand concepts and learn things using the knowledge we already have—and I’ve got a good one for you today. Today, I’ll take you on a musical journey and introduce you to the Resilience Symphony. Just like a symphony, building our personal resilience requires many important pieces that all […]
The post Ep. 108: The Resilience Symphony first appeared on Leah Davidson Life Coaching.
2023-01-1123 min
Building Resilience PodcastEp. 107: My Personal Journal with Compassion Fatigue and BurnoutThere are many care focused careers in today’s world, and they aren’t going away soon. One thing that I don’t see mentioned often is compassion fatigue. Today I’ll share my story of learning to manage my stress and burnout, and discovering the joy and passion of life coaching—but we’ll also talk about the grueling process […]
The post Ep. 107: My Personal Journal with Compassion Fatigue and Burnout first appeared on Leah Davidson Life Coaching.
2023-01-0424 min
Building Resilience PodcastEp. 106: Creating Your VisionIt’s a new year and a great time to reflect on the last year, and also a great time for looking ahead. Creating a vision for the journey ahead is an important step in setting goals. But it’s not just about reaching the goal – it’s about enjoying the process, too! This week, we are […]
The post Ep. 106: Creating Your Vision first appeared on Leah Davidson Life Coaching.
2022-12-2812 min
Building Resilience PodcastEp. 105: How to Have Your Own BackThe holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. As we approach the end of the year, it’s important to remember to take care of ourselves and have our own back. In this episode of the Building Resilience,we explore the importance of having […]
The post Ep. 105: How to Have Your Own Back first appeared on Leah Davidson Life Coaching.
2022-12-2116 min
Building Resilience PodcastEp. 104: Surround Yourself with GreatnessYou truly are the average of the people you spend the most time with—so we better make sure those people are great! Today, we’re going to talk about the importance of surrounding yourself with greatness in order to elevate your life. I’ll give you tips of things you can surround yourself with: for example, good […]
The post Ep. 104: Surround Yourself with Greatness first appeared on Leah Davidson Life Coaching.
2022-12-1416 min
Building Resilience PodcastEp. 103: Do More of What You LoveIt should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the question is, why don’t we do it more often? On today’s episode, I’ll discuss how to cultivate your passions and purpose and create abundance in your life. We’ll talk about reframing the thought, “I don’t […]
The post Ep. 103: Do More of What You Love first appeared on Leah Davidson Life Coaching.
2022-12-0717 min
Building Resilience PodcastEp. 101: How to De-Stress the HolidaysAs the holidays approach, we can start to feel a bit stressed. You might be seeing family, doing a lot of cooking, and/or attending various events. In order to manage your stress, you can take some time to plan and prepare— make lists of everything that you “need” (choose!) to do and try to be […]
The post Ep. 101: How to De-Stress the Holidays first appeared on Leah Davidson Life Coaching.
2022-11-2313 min
Building Resilience PodcastEp. 100: 20 Thoughts that Get Me Through AnythingWow, 100 episodes! It’s been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes. I’m so excited to be at episode 100 and I look forward to continuing to work on the podcast. It’s one of my favorite things to do! To celebrate that, […]
The post Ep. 100: 20 Thoughts that Get Me Through Anything first appeared on Leah Davidson Life Coaching.
2022-11-1629 min
Building Resilience PodcastEp. 99: Morning Anxiety“I wake up to another day filled with anxiety. I’ve been dealing with morning anxiety for a while now, and it’s really starting to take a toll on me. I know I need to do something to change it, but I’m not sure where to start.” Does this sound like you? You’re in the right […]
The post Ep. 99: Morning Anxiety first appeared on Leah Davidson Life Coaching.
2022-11-0922 min
Building Resilience PodcastEp 98: Raising Resilient KidsAs parents, we have a lot of jobs. Keep our kids safe, make sure they’re fed, make sure they’re educated, and so, so many other things. However, we’re not actually raising kids—we’re raising adults. And few things are more important than raising a resilient adult. Today, we’ll talk about how our kids don’t actually have it easier, […]
The post Ep 98: Raising Resilient Kids first appeared on Leah Davidson Life Coaching.
2022-11-0225 minBuilding Resilience PodcastEp. 97: Love and Theft: A Memoir of Mental Illness with Author Jocelyn PattenJocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a deeper look into life with mental illness—both for those dealing with it themselves, but also for loved ones dealing with mental illness second hand. On top of that, she is my cousin! And I have […]
The post Ep. 97: Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten first appeared on Leah Davidson Life Coaching.
2022-10-2652 min
Building Resilience PodcastEp. 96: The 5 Lies That Keep You StuckEven though we all know lying isn’t good, many of us are guilty of the odd lie. However, it may not be your loved ones or your boss you’re lying to—it might just be yourself! Lying to ourselves can be a coping mechanism that keeps us from achieving our full potential, but truly facing what […]
The post Ep. 96: The 5 Lies That Keep You Stuck first appeared on Leah Davidson Life Coaching.
2022-10-1916 min
Building Resilience PodcastEp. 95: Seven Questions to Measure Your GainLast week, I shared an episode called “The Gap and the Gain”, which follows the premise of an excellent book with the same title by Dan Sullivan and Benjamin Hardy. I recommend listening to that episode first if you haven’t heard it yet, but if you haven’t heard it yet, the gist is this: you […]
The post Ep. 95: Seven Questions to Measure Your Gain first appeared on Leah Davidson Life Coaching.
2022-10-1217 min
Building Resilience PodcastEp. 94: The Gap and the GainI’m a big reader, and every once in a while I come across an idea or a book that I just HAVE to share with everybody. When it has to do with my clients or listeners, even more so! Today’s one of those days. The book “The Gap and the Gain” by Dan Sullivan really […]
The post Ep. 94: The Gap and the Gain first appeared on Leah Davidson Life Coaching.
2022-10-0426 min
Building Resilience PodcastEp. 93: All About JournalingOne thing I talk about all the time (because I truly believe in it and do it myself!) is the power of journalling! While it might be just writing things on paper, science shows it actually does more than you might think—and the benefits can be profound. On this episode of Building Resilience, we talk […]
The post Ep. 93: All About Journaling first appeared on Leah Davidson Life Coaching.
2022-09-2817 min
Building Resilience PodcastEp. 92: Inherent Identity with Guest Tyson BradleyDiscovering who you are and who you want to be is potentially one of the most important things we do in this life—and Tyson Bradley knows how to do it. Tyson Bradley is the future #1 New York Times Bestselling Author of the book Discover Your Inherent Identity: A Simple And Effective Way To Create […]
The post Ep. 92: Inherent Identity with Guest Tyson Bradley first appeared on Leah Davidson Life Coaching.
2022-09-2133 min
Building Resilience PodcastEp. 91: Worry TimeSomething new or scary happens in your life—new job, financial trouble, you name it. Your brain’s natural reaction might be to worry about it. But what if I told you that worry is actually really desctructive and frankly, not even necessary? On this episode of Building Resilience, we’re going to talk about worry. What is […]
The post Ep. 91: Worry Time first appeared on Leah Davidson Life Coaching.
2022-09-1423 min
Building Resilience PodcastEp. 90: ValidationUsually, when you hear someone like me say the word “validation”, you probably already think you know what I’m about today. “Don’t seek validation from others”, right? Well, yes. But not exactly. Validation plays an important part of all of our lives. It helps us know how we’re doing—and I don’t necessarily think external validation […]
The post Ep. 90: Validation first appeared on Leah Davidson Life Coaching.
2022-09-0724 min
Building Resilience PodcastEp. 89: Q&A (Part 2)I get a lot of questions from you, my lovely listeners—so I’ve decided to do a couple of question and answer episodes! This is part two of my question and answer series! Today I’ve got more questions from both my clients and my listeners—if you’ve got questions, make sure to submit yours for a future […]
The post Ep. 89: Q&A (Part 2) first appeared on Leah Davidson Life Coaching.
2022-08-3127 min
Building Resilience PodcastEp. 88: Q&A (Part 1)I get a lot of questions from you, my lovely listeners—so I’ve decided to do a couple of question and answer episodes! Today I’ve got four questions from both my clients and my listeners—if you’ve got questions, make sure to submit yours for a future episode at leah@leahdavidsonlifecoaching.com or send me a DM on social […]
The post Ep. 88: Q&A (Part 1) first appeared on Leah Davidson Life Coaching.
2022-08-2427 min
Building Resilience PodcastEp. 87: Feeding Your BrainWhat if changing your mindset was the only step you needed to take to change your life? If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains are an amazing thing, yes, but they can be heavily influenced. On today’s episode of Building […]
The post Ep. 87: Feeding Your Brain first appeared on Leah Davidson Life Coaching.
2022-08-1724 min
Building Resilience PodcastEp. 86: Advice and CriticismThe other day I came across a quote: “Don’t take criticism from someone you would not go to for advice”. It was such a good quote, I knew a social media post alone wouldn’t suffice—I had to make it a whole podcast episode. Taking criticism and advice are two sides of the same coin, but […]
The post Ep. 86: Advice and Criticism first appeared on Leah Davidson Life Coaching.
2022-08-1020 min
Building Resilience PodcastEp. 85: The 10 Principles of NeuroplasticityThe human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we put it in. That’s called “neuroplasticity”. Learning about the brain can actually help us understand how the brain functions (even when things are okay) what you can do to boost, […]
The post Ep. 85: The 10 Principles of Neuroplasticity first appeared on Leah Davidson Life Coaching.
2022-08-0320 min
Building Resilience PodcastEp. 84: The Pink BallAnd now, for a bit of a different episode. Once upon a time, there was a pink ball—and a little girl who loved it. One day it drifted out to sea…or so she thought. On today’s episode I tell a treasured story from my life about personal symbols, and what we can take from the […]
The post Ep. 84: The Pink Ball first appeared on Leah Davidson Life Coaching.
2022-07-2713 min
Building Resilience PodcastEp. 83: The Five ChannelsThere are lots and lots of benefits about planning in the future. However, being in the present is also really important for your nervous system—reminding your nervous system, it’s safe. It doesn’t have to worry about the threats that it perceives in the past or in the future, because none of those threats exist when […]
The post Ep. 83: The Five Channels first appeared on Leah Davidson Life Coaching.
2022-07-2016 min
Building Resilience PodcastEp. 82: Grounding with the FivesWe have five ways to interact with the world around us. It’s how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves. On this episode of Building Resilience, I’m going to go over how […]
The post Ep. 82: Grounding with the Fives first appeared on Leah Davidson Life Coaching.
2022-07-1318 min
Building Resilience PodcastEp. 81: The Power of Questions We’ve all got a superpower. It can catch attention, plant ideas in peoples’ minds, and help us learn. That superpower? Asking questions. Since our brain is always a work in progress, science has shown that questions are a way to break out of the ruts and worn-down neural pathways in order to create new […]
The post Ep. 81: The Power of Questions first appeared on Leah Davidson Life Coaching.
2022-07-0620 min
Building Resilience PodcastEp. 80: Creating Joy“Joy” is a word we all know, but maybe don’t think about the meaning too much. It has a similar feel to “happy”—but it means oh so much more. On today’s episode, I talk about the true meaning of joy. What is it? How can we start to feel it (and create it) in our […]
The post Ep. 80: Creating Joy first appeared on Leah Davidson Life Coaching.
2022-06-2919 min
Building Resilience PodcastEp. 79: The Benefits of Nature on Your WellbeingEverybody knows that “getting some air” is a great way to center yourself—but what if I told you that it’s been scientifically proven that nature has tried-and-true methods to help improve your mental health? On today’s episode, I share some of those benefits with you, some of my own favorite ways to experience nature, and […]
The post Ep. 79: The Benefits of Nature on Your Wellbeing first appeared on Leah Davidson Life Coaching.
2022-06-2213 min
Building Resilience PodcastEp. 78: Who is in Your CarI love coming up with analogies. I love hearing them. If you’re still a fan of this podcast, you probably are too! So picture this and let’s see if it works for you: We are all in a car driving along to our destination: life. The question is who is driving your car? Now sometimes […]
The post Ep. 78: Who is in Your Car first appeared on Leah Davidson Life Coaching.
2022-06-1517 min
Building Resilience PodcastEp. 77: Navigating the C’sJust like sailing an ocean, life can throw you some unexpected waves. As I thought back on some of the lessons I’ve learned recently I realized that all the important emotions for me seem to start with the letter C and it’s kind of true—the letter C is everywhere along the path to confidence and […]
The post Ep. 77: Navigating the C’s first appeared on Leah Davidson Life Coaching.
2022-06-0818 min
Building Resilience PodcastEp. 76: Clean Pain and Dirty PainWhen you hear the word “pain” you probably instantly think it’s a negative. And while pain is never going to feel “positive”, there are different types of pain. Today, we’re going to talk about two different types of pain—clean pain and dirty pain. Which one is healthy, can help you heal, learn, and move forward, […]
The post Ep. 76: Clean Pain and Dirty Pain first appeared on Leah Davidson Life Coaching.
2022-06-0130 min
Building Resilience PodcastEp. 75: Difficult ConversationsWhen you have to be the bearer of bad news, it would be smart to go into the situation with a few tools in your tool belt. Understanding how the other person might react can really help you convey your message in the best possible way. Today I’ll give you those tools as well as […]
The post Ep. 75: Difficult Conversations first appeared on Leah Davidson Life Coaching.
2022-05-2722 min
Building Resilience PodcastEp. 74: Communication StylesIf you work with people in any capacity, you know that some people seem to really communicate well—and some really don’t. But what if I told you that you may just not be very compatible with their particular communication style? It’s not a horoscope, but many people fall within a few basic styles of communication—and […]
The post Ep. 74: Communication Styles first appeared on Leah Davidson Life Coaching.
2022-05-1820 min
Building Resilience PodcastEp. 73: Building Communication Resilience when Connection is Broken with Sheila MacDonaldI’m doing a series of episodes in May about communication. After last week’s episode about connection—I wanted to talk about what happens when that connection fails. And I’ve got just the person to help us explore that: Sheila MacDonald. Sheila MacDonald is a speech-language pathologist who is passionate about communication and rebuilding competence in those […]
The post Ep. 73: Building Communication Resilience when Connection is Broken with Sheila MacDonald first appeared on Leah Davidson Life Coaching.
2022-05-1145 minBuilding ResilienceComing Soon: Building ResilienceLife can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms; with support, connection, and hope (and a few tools) we can become the best version of ourselves. We are Heather Stables and Leah Davidson: life coaches and speech language pathologists. On this podcast, we'll learn, share, inspire, and support each other and becoming more resilient. We'll see you there! Hosted on Acast. See acast.com/privacy for more information.
2020-12-2900 min