Shows
DEPTH Work: A Holistic Mental Health Podcast25. Creating Your Life Like a Work of Art: Visioning & Goal Setting The Easy WayCreating your life like a work of art starts with having a vision and being deeply intentional about what we desire (while also leaving room for the mystery). Modern “goal setting” strategies can feel cold or simply exhausting. I’ve spent a decade researching the best ways to intentionally set goals that are aligned with your values in a way that also feels easy and fun. So in today’s episode I cover my favorite annual reflection and annual planning processes, how to discover and get creative with your 10, 3 and 1 year goals, and how to implement online and paper systems...
2023-01-0650 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Podcast Snack: Embracing Transitions + In-between Seasons with Leah GoardIn this short three minute Podcast Snack episode, I read the quote above by Leah Goard and I ask your apply this to your life.Journal Prompts + Chance to Win a Free Journal! Head to the Show Notes! https://www.carlacontreras.com/podcast/leah-goardTag me @chefcarla_c and @leahgoard and share your experience!I am excited to hear your thoughts! Let’s continue the conversation on IG.Eat Well,xo Chef Carla This is a public episode. If you'd like to discuss this wit...
2021-09-1403 min
The Creative ExplorersThe stories we tell ourselves - and how to creatively transform themRachael and Laumee talk about teachings that helped them to transform negativity into creativity during the pandemc. They also share their insights on journaling, embodiment, zen and much more.
Mentioned in this episode:
Leah Goard
The Red Hand Files
Julia Cameron's Morning Pages
Daily Om
Design Your Dream Year
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working...
2021-06-3053 min
Soul SessionsMoney - What’s a money story and how to nurture your money relationshipI share my money story and how it has helped me come to terms with my debt and financial struggles. I also offer tips on how to shift your relationship to money in simple, tangible ways. I highly recommend the work of Leah Goard! You can check her out on her website at www.leahgoard.com.
2021-05-2145 min