Shows
The Sex Reimagined PodcastGuy Shahar & Maya Kova: Same Toxic Patterns? How To Stop Attracting The Wrong People Using This Dating Method | #149Send us a text & leave your email address if you want a reply!What happens when two relationship experts almost break up—and instead create a breakthrough? Meet Guy Shahar, founder of Tantra Speed Date and mastermind behind the 90-Day Relationship Experiment, and Maya Kova, lead facilitator and conscious relating expert. Both certified through Source Tantra, these two don't just teach relationship skills—they live them. Guy has spent years perfecting conscious dating methods after recognizing the limitations of traditional dating. Maya brings deep expertise in Tantric practices and feminine embodiment. Together, they've helped hundreds break free from...
2025-07-221h 02
The Modern Sage PodcastAre You Protecting or Punishing Yourself?Healing and personal development often lead to setting more boundaries as we learn to protect our minds, bodies, and spirits. But what if this form of protection is actually limiting our inherent freedom?In this solo episode, Leah explores how to reframe your mindset and actions to transform life's challenges into opportunities for growth and expansion.Tune in to discover how to use boundaries and other protective habits in harmony with life’s challenges—rather than as barriers against them.Learn more about Leah's retreat on May 2-4 in Cape Cod here Conn...
2025-03-1320 min
The Modern Sage PodcastWhat is Medical Mediumship?This episode features Julie Ryan, an inventor, entrepreneur, medical intuitive, and psychic. Leah and Julie explore death as a transition from one life to the next, sharing insights on its beauty and significance.They also discuss medical intuition, answering common questions about the practice and explaining how one can detect medical conditions and facilitate energetic healing.You can find Julie on her website, YouTube or on social media @askjulieryan. You can listen to her podcast, Ask Julie Ryan, here. You can find the episode with Leah here.For more in...
2025-02-2646 min
The Modern Sage PodcastThe Manifesting HeartManifestation can be just as frustrating as it is magical if you don’t understand how it works. Listen in with manifestation expert, Scott Haug and Leah Guy to understand the heart of how manifestation works. Scott Haug is a specialist in the art of manifestation and the laws of attraction. Through his online communities and social media presence he has taught thousands of individuals and entrepreneurs to reach their next level of human potential. Scott is a thought leader in shifting mindsets and is renowned for his ability to show students how to apply this knowledge to...
2025-02-0538 minThe Modern Sage PodcastDo You Wake Up Anxious or Overwhelmed?Living in the present moment is a phrases used quite often in the healing space. But what does this mean? How do you actually practice presence throughout your day to day actions? In this solo episode, Leah talks through the difference of acting from the subconscious versus conscious mind. She gives examples of how control, awareness and presence can keep you connected to choice, feeling and thought. Invite in a moment of awareness to your routine, see what unfolds. Connect with Leah @themodernsage or on her site. Thank...
2025-01-2925 min
The Modern Sage PodcastJohn Kim, aka The Angry Therapist; Author of Break Up. On Purpose.Most every single one of us will experience a break up (or many) in our lives. Listen in with one of the top thought leaders, authors and therapists, John Kim, otherwise known as The Angry Therapist, and get guidance on how to break up with intention and integrity.John's popular books, including Single. On Purpose., come from not only wisdom gained working with clients, but also from his personal experience. He's authentic, vulnerable, and generous in his offerings in his books.Leah and John talk about all things relationship and singleness in this episode. Whether...
2025-01-1643 min
The Modern Sage PodcastDelayed GratificationThe concept of delayed gratification may seem pretty straight forward, but do you know to actually apply it to your life? Bestselling authors, Dr. Emilio Justo and Leah Guy, share some illuminating insights. Through personal stories, cookie-dough metaphors and an exploration of similar concepts, Leah and Emilio help listeners rethink what they are obsessed with in life, how to pauses before reacting and how to use delayed gratification to their advantage. To find more about Emilio's work, please visit his website, https://dremiliojusto.com/ Or find him on social media @emiliojustomd ...
2025-01-1032 min
The Modern Sage Podcast2025 Astrology You Need!Curious what to expect for 2025? Use the helpful information of astrology to help you along. Babs Cheung, The Astro Translator, is here to tell us about the retrogrades, the eclipses, the major impacts of certain planets that are effecting us all - plus, some inside scoop on certain signs (hello Leo, Gemini & Scorpio!) Even if you study or follow astrology, you will learn something hear, and help you coordinate some major decisions around placements that are influencing you. Babs Cheung, The Astro Translator, is an award winning writer, activist and astrologer with 20 years of study...
2025-01-0158 min
The Modern Sage PodcastUsing Rejection for Your SuccessAndrea Waltz and her partner are co-authors of Go For No. A strategy of seeking the answer no to get us to our ultimate success. Learning how to deal with rejection is a game changer in our personal, business and spiritual lives. So much so, that Andrea and Leah suggest making it it's own practice, or even a game!This philosophy will more quickly help us uncover what is for us in our lives, and will reveal the strongest yeses. To follow Andrea's work, visit her site. To connect with Leah...
2024-12-1835 min
The Modern Sage PodcastHealing the Ego & Inner ChildWhat a whopper of an episode. This conversation between two healers, Leah Guy and Michelle Chalfant, touches on some of the most important topics of healing and spirituality. From the inner child, the difference between spirit and consciousness, ego death, aging and self-worth, it's all here.Both Leah and Michelle share vulnerably where they still struggle in their lives, the difficulties of emotional processing and moving beyond the ego, the inner (and sometimes outer) critic and some tools they use to get themselves through. Grace included.To find more about Michelle's work, please...
2024-12-1143 minThe Modern Sage PodcastWhat's IN & Out for 2025Welcome to Season 7 of The Modern Sage Podcast, where Leah will take you through what's in and what's out for the year ahead and beyond - including personal and collective growth work that will help everyone get on the same page of a higher and healthier vibration.Listen in and be inspired, and if you want the cliff notes, here's Leah's top INs and OUTs for 2025. Enjoy!What's Out:1. Being a victim2. Staying up late like a rock star3. Eating seed oils and processed foods4. Blaming others and making excuses for n...
2024-11-2722 minThe Modern Sage PodcastLive Mediumship Readings from the AudiencThis is a live and unscripted video of random readings for people who submitted through Instagram. Both Leah and Barbara will tune in to see if they can connect with the people and/or their loved ones who have passed over and give helpful information for the one's who have asked.Leah is a 3x author, intuitive healer and inspirational speaker. She uses her personal triumphs over addictions, rape, anxiety, eating disorders along with more than two decades experience helping people make positive and lasting change in their lives. For readings or other support, visit www.leahguy...
2024-10-0258 min
The Modern Sage PodcastUsing Ayurveda to Deal with Grief and Mental HealthThis special episode features Sweta Vikram, author of the new book The Loss that Binds Us, as well as the award winning author of 13 other books. Sweta is also an Ayurvedic doctor and teaches the power of this science around the world.Leah and Sweta discuss doshas, and how to get back to balance with food, emotions and tips when we are under stress, or enduring grief. This practical life-science is helpful for all people and Sweta's book offers 108 tips to cope with loss. To find out more about Sweta, visit her website.
2024-08-0739 minThe Modern Sage PodcastYour Story is Not OverAn encouraging podcast to remind you that no matter what is going on today, your story is not over.Change is inevitable - and even when we welcome it, it can be stressful to get through.There's often a more subtle, but no less powerful, type of change and that is the call of your spirit. The knowingness that it is time to address, readdress, ponder, explore, act, surrender and heed the call of your soul. This is a personal and potent energy that comes right on time, if we open to it. ...
2024-05-2317 minThe Modern Sage PodcastConfirmation that Spirit is Present - this is your sign :-)Have you ever asked for a sign? Maybe you didn't get the sign, or notice it. Or maybe, you got the message loud and clear. Even still many of us have doubt, even when we say we believe, that spirit is on our side - that God listens - that we are worthy of a life that is guided by the great beyond.In this solo podcast, Leah shares some of her recent signs and confirmations about her project regarding her new work. Some may seem trite, others more profound.But the message of the...
2024-04-0523 min
The Modern Sage PodcastHow to Find Calm in the Chaos with Stoicism and Mark TuitertStoicism is a philosophy that Olympic Gold Medalist Mark Tuitert utilized to help him achieve his goals - not just in competition, but in life itself. Today, Mark and Leah talk about the meaning of Stoicism, how to face life's challenges, and what it takes to find calm in the midst of chaos in one's life. Mark is an Olympic champion, entrepreneur, podcaster, author and speaker. Mark's new book is The Stoic Mindset; Living the Ten Principles of Stoicism. Visit Mark on his website. Or social media @marktuitertVisit Leah on her webs...
2024-03-2038 min
The Modern Sage PodcastHow to Heal Grief and Guilt with MediumshipIn this episode Leah speaks with author and medium Carole Obley on how to heal grief and guilt and find security about life's transitions. Many of us believe there is an afterlife. However we may have a hard time trusting life's natural processes such as death. Carole and Leah speak about how the eternal bond of love is real, how spirit beings are living entities who are still present in our lives, and how we can form a relationship with them through communication to further deepen that relationship. There is no end to...
2024-02-2833 minThe Modern Sage PodcastHow to Get Out of Survival ModeSurvival Mode - we hear about it but aren't sure if we're in it. Survival mode is a trauma response. When we are burdened with the stress of life or past experiences or trauma, or if we have generational trauma in our families, we may have learned how to survive, but not much else.Many people are living in survival mode. The anxious state that is overwhelmed and cannot be present or available for new experiences, feelings, spontaneity or true relaxation.Leah covers the symptoms of survival mode, as well as how to g...
2024-02-0734 minThe Modern Sage PodcastLiving in the FlowThe final episode of season 4 brings you to contemplate how you fill your life and stay attached to your to-do lists/obligations as a survival mechanism rather than using the space in-between to access the flow state. To be in the flow, we open to our intuition, trust, creativity, feminine energy, abundance and the unknown. It can be a scary energy to embody if we've spent most of our time in survival, or trying to find our identity based on what we do or achieve. Let yourself contemplate and perhaps join the challenge to be...
2024-01-1717 min
The Modern Sage PodcastBeing Sensitive to Spirit with Dimitri MoraitisFor those on a spiritual path, learning to becoming sensitive to spirit can happen in many ways. In this conversation, Leah talks with spiritual teacher and author Dimitri Moraitis, cofounder of the Spiritual Arts Institute in CA, about having a spiritual practice, learning to notice the energy of spirit, and how to become sensitive and committed to healing the self in order to meet the soul.Dimitri and his partner Barbara Martin are co-founders of the Spiritual Arts Institute and have written numerous books on spiritual growth together, including Karma and Reincarnation, The Healing Power of Your...
2024-01-1033 minThe Modern Sage PodcastFeeling Safe & Secure in SpiritThis story will never be over, but for now Leah is wrapping up the story of her time at the haunted house on Weeden St with some powerful messages from spirit. One's healing journey is never over, as healing is not linear. Much of life isn't linear, however we perceive it to be in order to maintain some sense of control. What is it to feel connected and safe in spirit, living in a higher, more expanded vibration and consciousness, feeling trusting in the moment and free within oneself? It's a feeling most are desirous of...
2024-01-0318 minThe Modern Sage PodcastHeal the Ghosts of Your PastWelcome back to the Modern Sage Podcast!In this season Leah is telling the personal story of living in a haunted house and the transformation that took place internally, within her and in the clearing of the house. We have already been introduced to characters Zencat and John, the neighbors, the energy clearers, the dark energy we call "Edward," and various other entities. Today Leah takes you on a journey of how emotion and energy manifest physically, and how to work with that in a mindful way. She also shares the next step of...
2023-12-2025 minThe Modern Sage PodcastI Said NO!! Confronting the DarknessIn this episode, we continue the story of the haunted house on Weeden. Leah continues to be lured into the dreamtime by "Edward" or the dark energy of the house. Facing some of life's difficult challenges, alongside magical occurrences, Leah begins to use the suggestions from her late grandmother's card of instructions to empower her.This episode marks the beginning of a new kind of energy at the house.Based on true-life stories, documented by Leah between 2020 and 2023.For more information about Leah, visit her website. Thanks for listening! Fol...
2023-12-1320 minThe Modern Sage PodcastZencat & John - Death is all AroundIn this episode Leah introduces you to two neighbors, her only neighbors, at the house. These neighbors have become characters in the screenplay as their timeline was so instrumental to the shift at the house.Zencat is her name. I'm not sure where the name came from, but she wore it proudly. John is her husband. They live in the house right next door to Leah, the house that looked abandoned but wasn't, next to the abandoned cottage on the hill.Leah discusses their mental health issues and addictions, the behavior and interactions that went o...
2023-12-0624 minThe Modern Sage PodcastLeah Encounters "Edward" + Confirmation from Ghost HuntersWe're at the part of the story that becomes hard to believe, the synchronicities, the spirit activity, the confrontations - but for those who delve into the paranormal or not, Leah has it on recording! Plus, she has energy clearers "ghost hunters" or "spirit removers" over to the house to investigate and help cleanse the property.TRIGGER WARNING: The live recording is from this Thanksgiving (last week) evening during the middle of the night. John recorded Leah in a confrontation in the dreamtime with "Edward" - and then helped her come to full consciousness. As Barbara remarked...
2023-11-2925 min
The Modern Sage PodcastTalking to Spirit with Barbara BandelToday on the pod Leah talks with Barbara, a psychic medium of 40 years, about the happenings at the house, as well as how it works to speak with spirit on the other side. Full transparency; Barbara did not listen to any of Leah's story about the haunted house thus far. She and Leah did not speak prior to this interview, and have no prior knowledge of one another. This is their first time communicating in any way. Barbara shares information from her guides about the meaning of Leah's story, the dark energy of the house...
2023-11-2234 minThe Modern Sage PodcastDrink from the WellWelcome back to the Modern Sage Podcast. In this episode Leah continues the story of her experience in the 200 year old house on Weeden St, meeting the spirits there again, facing the darkness of the energies and finding assistance from her grandmother from the other side. She makes contact with the previous owners, confirms the spirits in the house, the night terrors, the energy of the aggressive spirit and begins to put in place protective measures to keep her safe. Trees falling on the car, another tree being removed, having direct information come to...
2023-11-1535 min
The Modern Sage PodcastThe Beginning - Embracing the DarknessWelcome back to season 4 of The Modern Sage Podcast! This is the beginning of a new series, which includes the personal stories of Leah and her haunted house, and how facing the ghosts of our past can be one of the most transformational parts of our work.Here Leah will share the story as it unfolds of purchasing a 200 year old home in Lambertville NJ (an area well known for it's history and ghosts), and how that experience has changed her in the past 3 years. Over the series, you'll not only hear about the...
2023-11-0117 min
The Modern Sage PodcastToxic Superfoods with Sally K. NortonWith all of the conflicting information about diet and wellness, you may be confused about what to eat that will actually support your body and mind. Today, Leah speaks with Sally K. Norton, MPH, ivy-league Nutritionist & Author of the book "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” to set the message straight and give you information you need to protect your health. (To learn more about Sally, please visit her website).This vital information is useful to not only those currently suffering with physical issues such...
2023-08-1730 minThe Modern Sage PodcastOn Change - Notes on HealingChange is in the air - isn't it always? But sometimes change can feel scary, uncomfortable, triggering. What do we do with that?Tune in with Leah to expand your perspective on change, and find more willingness to stay present and mindful. Leah shares a few of her favorite quotes as well as one of her own about the power and perception of change. On a personal front, one of the many changes that are happening is this podcast! We have a couple more episodes in the same format, then the podcast will...
2023-08-0330 min
The Modern Sage PodcastOvercoming Obstacles with Dr. Chris WhaleyDr. Chris Whaley is a former professional wrestler, pastor, author and screenwriter of the film The Masked Saint. Today we talk about how to overcome obstacles and live from the heart.Chris's work, including his film, has touched the hearts of many people, but it's his drive to achieve new things in his life that grabbed Leah's attention. You can find more about Chris here. We all have personal obstacles to overcome. Chris has moved through his hand in life with grace and perseverance. A good model for young and old how to stay true t...
2023-06-1429 min
The Modern Sage PodcastThe Journey of Awakening with Phill WebsterThe journey of awakening is often a messy process. Stepping into our higher self, healing, connecting to our higher consciousness and developing our intuitive and trust skills can feel chaotic, energizing, scary, thrilling, confusing and overall like a roller coaster. In this conversation, Leah and Phill talk about the journey to awakening with the true stories of Phill from his new book, Letting Glow. We discuss:mediumshiphow raising our frequency can feel like a mental breakdealing with griefhow to trust your intuition and develop 6th sense capabilitieswh...
2023-05-2550 min
The Modern Sage PodcastMindful Forgiveness with Kelly Browne"Mindful forgiveness is your mental decision to consciously choose to disempower the resentment by energetically releasing the incident from your thoughts, rendering it powerless so you can move forward for your inner peace, happiness and healing."Kelly BrowneFive-time best-selling author Kelly Browne joins Leah to discuss the power of mindful forgiveness. How can we do it? When should we do it? What's in the way of forgiving others, and ourselves?This conversation is meant to open your heart and your mind to what is possible in the next steps of your...
2023-05-1738 min
The Modern Sage PodcastImposter Syndrome with Kris KelsoMany of us feel like imposters - and it's not just at work, but in our communities, relationships and social circles.Kris Kelso, author of Overcoming the Imposter, talks with Leah about what Imposter Syndrome really is, and some helpful tools to help us live more authentically, more confidently, and in our power.We discuss:Humble ConfidenceWhy faking it until you make it isn't the best strategySymptoms of Imposter SyndromeLiving authenticallyand more.Kris Kelso is a keynote speaker for leadership conferences, corporate events...
2023-05-0348 min
The Modern Sage PodcastThe Confident EmpathLeah's guest today is a soul sister, fellow energy healer, intuitive, psychic empath and author of the new book, Confident Empath.We talk about the difference between empathy and empathing, the protocols for healers to use to stay clear, unattached and boundaried, the dangers of empathing if unprepared, and the overall energetics of the age we are currently living in. Sensitive people, those with unresolved trauma wounding, and general empaths will learn how to recognize your own energy from others, how to protect and strengthen one's energy, and ways to be alerted when one is...
2023-04-2651 min
The Modern Sage PodcastMasculine / Feminine PolarityWe are covering one of the most popular topics of the human condition - relationships - with trauma-informed polarity coach, David Lea and Leah Guy. David and Leah dive into the definitions of masculine and feminine, the characteristics of each in our daily lives and how we show up to ourselves and one another in relationships. Being trauma-informed means recognizing that we each carry trauma memory and are in the process of healing, yet with awareness and application we can shift the way our energy is received by others and the impact that has on relationships.
2023-04-0557 min
The Modern Sage PodcastMindful Practices & The Quantum Collective with Donald AltmanFrom trauma recovery, transcendental meditation, healing, traveling, and mindfulness practices, spiritual awareness and healthy eating, Leah Guy discusses these and more with 20x author Donald Altman.In today's society, even the every day activities like texting and scrolling, can speed up the mind, cause us anxiety and keep us in a stressful state. Donald and Leah talk about their tools for mindfulness, ways to stay grounded, and bridging the gap between mindfulness and spirituality. Donald gives us insight into The Quantum Collective, the connection of all being in the past, present and future, as portrayed i...
2023-03-2248 min
The Modern Sage PodcastThe Way of Reiki with Frans StieneReiki has become an internationally popular healing modality and today Leah talks with Frans Steine, author and master Reiki teacher.Reiki is more than a hands-on healing modality, but a way of life. In this episode Frans talks about the importance of deepening one's personal spiritual life, understanding the precepts of Reiki, and how to reduce anger and worry. Frans also shares his former struggles prior to finding this way of life, and the joys he experiences in his day-to-day life of his community in Amsterdam.Frans is the author The Way o...
2023-02-2255 min
The Modern Sage PodcastThe Power of Your Dreams with Tzivia GoverHave you wondered what your dreams mean, whose theory to believe in attempts to interpret your dreams, or wish you had a more active and vivid dreamtime?Dreaming can have a powerful affect on one's life when we learn how to engage and interpret this state. Leah Guy talks with dream expert and author Tzivia Gover about the power of our dreams and how to dream on purpose. Tzivia says we can utilize the power of our dreams when we learn how to understand them and the way our subconscious works. Leah believes much of our...
2023-02-1529 min
The Modern Sage PodcastHow Meditation can Change Your Life with Dina Kaplan of The PathEveryone talks about meditation and its benefits. Lots of us have trouble doing meditation. Leah talks with The Path founder Dina Kaplan about how to be a student for life and utilize meditation as one of the training tools. This is a candid episode from two successful women who have also struggled with anxiety, self-confidence, performance and authenticity. Listen in on how to follow your gut to course correct and live your authenticity, how to notice the symptoms of emotional imbalance, and how the power of meditation can transform your mind and your life.Learn...
2023-02-0846 min
The Modern Sage PodcastTrouble Silencing Your Monkey Mind?Welcome to season 3 of The Modern Sage Podcast - where you can be inspired and informed to live a life that you love.Leah is talking with Dr. Betsy Holmberg, psychologist and researcher, about what the monkey mind really is, why it offers us such challenges (and criticisms) and what we can do to tame this part of our brain, which Betsy has named the Tribal Brain. Sharing her personal story about loss, depression and suicidal thoughts, Betsy has personal experience in managing the mind and mood in relation to life's challenges, as well as...
2023-02-0133 minThe Modern Sage PodcastOn Resiliency - Notes on HealingIt's the end of the year and while many people are considering their New Year plans, I want to invite you to consider the practice of resiliency in our spiritual journey.Becoming more resilient is something we can foster in our lives at any age. It's not just the ability to be strong or brave in the face of uncertainty or life's challenges, but the ability to come back to self, to your center and trust your mind and body to process what is necessary so that we can continue. It's a great skill, and o...
2022-12-2930 min
The Modern Sage PodcastHoliday Cheer with Comedian Mike MarinoIn this special episode Leah features comedian Mike Marino, aka "NJ's Bad Boy" for a little holiday cheer. Mike and Leah share some laughs and also talk about some of the challenges in life, including the holidays, growing older, change in our lives and a variety of other miscellaneous conversations. It's like listening in to 2 friends catching up on life. Leah even got Mike to meditate for like 1 minute. Mike Marino – affectionately known to millions of his fans worldwide as New Jersey’s Bad Boy – is one of the most loved comedians of our time. He has p...
2022-12-2159 min
The Modern Sage PodcastLuminous Darkness with Deborah Eden TullLeah and Buddhist teacher, Deborah Eden Tull share an enlightening conversation about the darkness that may bring hope to any listener. Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing. Dharma teacher, sha...
2022-11-3047 min
The Modern Sage PodcastRelease Emotional Baggage with The Emotion Code and Dr. Bradley NelsonDr. Bradley Nelson, author of The Emotion Code, and The Body Code, joins Leah Guy to discuss how to release emotional baggage in order to restore mental and physical health. Nelson discusses how he formulated the emotion code, and how learning from his clients that many of our physical ailments and mental blocks are due to holding old emotions in the body. This can also include generational trauma.And, that healing doesn't have to take months or years, as it is possible to release the energy charge of certain emotions in a simple way.
2022-11-1647 min
The Modern Sage PodcastThe Inner-Peace Process with Healer Charles ClayThe simple reminder, that "this is happening for me, not against me," is a powerful and recurring lesson many of us face. Turn being a victim into an empowered state of being, it's possible as we take on a new lens. Different then toxic positivity, but a full immersion to seek the growth and evolution through healing our very personal experiences. These are the lessons and blessings of life's occurrences. Charles and Leah , two healers from different modalities, talk addiction, healing, using awareness and other tools we have like breath, movement, and food to become se...
2022-11-101h 00
The Modern Sage PodcastDeath Phobia, Yin & Yang, & How to Flow with NatureLeah Guy and Matthew Branham, MAcOM, LAc, discuss powerful topics based on finding the harmony within our lives, living in harmony with the breath, and overcoming the fear of death. Yin & Yang, breathing with nature, finding acceptance and flowing with the expansion and contraction and not forcing through or disrupting are part of this conversation. The breath dynamic happens every day, every season, with every breath, and as with Yin & Yang, the human body also functions seasonally, and part of our conversation is about how death has come to be perceived as a loss, a...
2022-10-201h 02
The Modern Sage PodcastHappy Money - The Way to Happiness & Prosperity with Japan's bestselling Zen Millionaire Ken HondaHow can we change our relationship to money so that we experience more happiness and peace and less worry and shame. Ken Honda and Leah Guy talk about the mindset about money and energy of prosperity. Happy Money should make you smile with you receive it, and when you spend it you feel can feel appreciation. Your attitude toward money is the foundation to live in wealth, both emotional and tangible.Arigato money is the way. Find out what that means from Japan's bestselling zen millionaire Ken Honda. Money is energy, and energy...
2022-09-2244 min
The Modern Sage PodcastIs There Life After Death? with Mediumship & Mindfulness Alaine PortnerMedium and mindfulness expert, Alaine Portner, and intuitive healer Leah Guy share an intriguing discussion about mediumship and if there is life after death. When people whom we love transition out of their human bodies, of course we experience great loss and sadness. However, as Alaine and Leah share, there is still connection available as our loved ones watch and engage with us from their dimension. Alaine has done thousands of readings for people, both helping them process grief as well as gain connection and clarity so they can continue in their lives without guilt, s...
2022-09-1456 min
The Modern Sage PodcastWhy Do I Feel So Anxious? - with Dr. Tracey MarksAnxiety presents itself in many forms. Dr. Tracey Marks, a forensic psychiatrist, talks with Leah Guy, an intuitive healer, to help us understand:*what anxiety is*why we get anxious*natural ways to prevent and reduce anxiety*personal accounts of a healer's journey through life's many anxious moments*how to use mindfulness to stay calm If you, or someone you know suffers with anxiety, panic, phobias, OCD, recurring worry, insomnia or any other debilitating afflictions that are altering life, please reach out for support. Dr. Marks has a...
2022-09-081h 05
The Modern Sage PodcastSound Healing; Music that Reaches the Soul with Producer David Vito GregoliWe've heard about sound healing with Tibetan bowls, tuning forks, and Chakra bowls, but today we are discussing the power of New Age music when listened to intentionally with producer and artist David Vito Gregoli. And you will hear here, some of Vito's soundbites from his latest work. What is New Age music? It's a tremendously large sector of music often used in yoga classes, massage and spas, but the unique quality of New Age is that it speaks to your heart and brings you to a state of internal awareness. This is music that do...
2022-08-2449 min
The Modern Sage PodcastProsperity, Abundance + Possibility with Victoria RaderMany of us carry deep subconscious beliefs that create many limitations in our lives. The definition of abundance is unique to everyone, although many of us can agree that the typical understanding of prosperity and abundance would include words such as "enough," "wealth," "rich." This episode covers the Universal Laws of Prosperity. Let's discover the possibility of experiencing these words with possibility coach and author Victoria Rader.Leah Guy talks with Victoria about how to shift our energy and mindset to experience prosperity with topics such as:* Self-sabotaging patterns * Survival ego...
2022-08-0339 min
The Modern Sage PodcastHow to Increase Your Energy - Physical, Mental & Emotional with Dr. Thomas HemingwayFeeling drained, depleted and down are common experiences for many of us. This podcast focuses on how we can regain energy, as it relates to our physical bodies, our mental health, emotional health and spiritually with Dr. Thomas Hemingway and Leah Guy.Now is the time to empower yourself and take control of your health. Learn:The 3-2-1 wind-down to increase rest of mind and bodyAlleviate the tired but wired mindsetGet support for emotional drainsThe truth about adrenal fatiguet's all covered here with
2022-07-2747 min
The Modern Sage PodcastVulnerability, Compassion & The Power of Selflessness with Melissa Moore, PhD"Compassion from the Buddhist perspective is about selflessness, it's not about self. But before you can practice compassion with others you have to make friends with yourself." How to have a compassionate heart, one that connects deeply with others and also offer loving-kindness to self. This is a conversation about vulnerability, compassion, meditation and healing between two master healers Leah Guy and Melissa Moore, comtemplative psychologist. Discover the difference between Mitri and selfishness. Learn best practices for mindfulness and meditation.Get insight on how to be more vulnerable and intimate with yourself and...
2022-07-2046 min
The Modern Sage PodcastAwakening to the 5th Dimension with Kimberly MeredithAwakening to the 5th Dimension - the new age of consciousness is upon us and here we discuss the ways to live in a higher frequency. What is it to live in the 5th dimension? What are miracles? Is healing possible? These and more are part of the discussion between Leah Guy and Kimberly Meredith.We are living in a reality of 3-D, but many people are desirous of living in a state of higher awareness, vibration and organic lifestyle. So is it possible to have an awakening in the collective as well as in the personal...
2022-07-1335 min
The Modern Sage PodcastHow to Get Along with Anyone using The Five Elements with Dr. Vicki MatthewsHow to get along with anyone using the five elements of ancient teachings with Dr. Vicki Matthews. If you have any difficult relationships, this information could be life changing. The conversation with Dr. Vicki and Leah, Author of Overcoming Toxic Emotions; A Practical Guide to Building Better Relationships with Yourself and Others. Vicki introduces us to her groundbreaking work in her role of a relationship coach, using the traditional model of the Five Elements. Like any useable model, the Five Elements model from Chinese medicine takes a grandiose idea and reduces it to a simple design. At...
2022-07-0733 min
The Modern Sage PodcastFear & Phobia Relief with Neuro Linguistic Programming Expert Kalliope BarlisIs it possible to be free of fear and phobias in a few short steps? #1 Best-selling Author and Neuro Linguistic Programming Expert Kalliope Barlis shares the process to help you find not just relief, but freedom, from these emotional afflictions.All of us are born with two fears: the fear of falling and fear of loud noises. All the rest—fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles—are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phob...
2022-06-2940 min
The Modern Sage PodcastHow to Align Your Heart, Truth & Energy to Make Positive Change with Elizabeth Hamilton-GuarinoWe're talking a lot about change at this turn of the season and in this massive shift that is happening in our world. We know change is the only constant, so why is it so hard and how to make it easier? Hear from author and leader, Elizabeth Hamilton-Guarino of The Change Guidebook and The Best Ever You Network and Leah Guy author of Overcoming Toxic Emotions on how to apply steps in our approach to change, including an open mindset, so that we can shift and grow each day in our lives.In her w...
2022-06-0835 min
The Modern Sage PodcastThe Mysteries of Consciousness with Neuroscientist Dr. Henry MahnckeEver wonder what is the difference between the brain, the mind and consciousness?Are you interested in brain health and rejuvenating the functioning of your brain and mental health long-term?What is mindfulness?How do neuroscientist explain deja vu? Or if mind-reading is possible?And where does intuition play a part in the brain or consciousness?These topics and much more (The brain creates the mind, although we don't "need" it) are covered in this fascinating conversation between intuitive healer and author Leah Guy and neuroscientist and founder of...
2022-06-0250 min
The Modern Sage PodcastHow to Love an Addict + The Sober Curious Movement with Dana Golden"Behind all addiction is some kind of trauma. We have to get to what that is to heal the addiction." Dana Golden and her ex-husband, David Marion, are the creators of The Life Recovery Coach, and have helped thousands of individuals suffering from addiction and substance abuse, through interventions, recovery coaching, family recovery coaching, public advocacy and more, we are dedicated to helping all individuals suffering from addiction achieve a life of purpose, joy and prosperity. We're talking today about how to care for addicts in our lives, and...
2022-05-2537 minThe Modern Sage PodcastRunning Toward Discomfort - Notes on HealingThis episode is meant to inspire and illicit personal reflection of how we can allow discomfort in our lives for the purpose of emotional healing growth and mindset expansion to reach our higher selves. When thinking about discomfort we might think of taking risks, making change, fear of the unknown, not trusting our intuition, or an intentional and spiritual practice of choosing a bit of discomfort as a way to keep us present and aware of our choices in the now. Leah talks with her intern Natalie about what it means to feel comfort and...
2022-05-2026 min
The Modern Sage PodcastMedical Intuition with Wendie ColterWhat is medical intuition (and what it is not), how to find a qualified intuitive and answers about how to access this powerful and useful tool with Wendie Colter, author, medical intuitive and owner of The Practical Path, an accredited program for medical intuition.This powerful skillset is used to assess what is happening in the body and the biofield (or auric field). Medical Intuitive assessments can provide you with key information from your physical body and biofield, along with loving guidance from your own Spiritual Wisdom. To find out more about Wendie C...
2022-05-1145 min
The Modern Sage PodcastRECOVERY - And Not Having to Be BetterIf you have experienced domestic violence, rape, disease diagnosis or other kinds of trauma or abuse, we hope you find connection, validation and inspiration in this podcast on recovery.Ellie Shefi is an attorney, entrepreneur, #1 International Best-Selling and Award-Winning author, speaker, strategist, mentor, media host, coach, consultant, philanthropist, and publisher. (And a Type-A personality, can you tell?)Today's conversation is a genuine dialogue with vulnerable input from both Leah and Ellie on how they stay on the journey of healing. Ellie Shefi is the very definition of tenacious. Having overcome a lifetime of a...
2022-05-0435 minThe Modern Sage PodcastCan People Change? - Notes on HealingIs it possible for people to change?Intuitive healer, spiritual teacher and author Leah Guy shares a perspective on healing that includes the understanding that change is possible and steps to actually make change work positively in your life.However, we must come to the place to release the blame of others, and take the responsibility for how we actually feel. Healing takes effort, and it is a process, but it is totally possible. Intention, discipline and commitment are part of the recipe to make great changes in our lives....
2022-04-2741 min
The Modern Sage PodcastHow to Hear the Voice of God with Rev. Dr. David ChotkaHave you ever asked God to send you a sign? Do you have concern if you are living in the will of Spirit? Does is sometimes seem that God isn't hearing your prayers, or you don't know what to pray? Is your intuition just your own desire or actually a nudge from Spirit?Today's podcast is a conversation with Rev. Dr. David Chotka, interfaith minister, international speaker and founder of Spirit Equip. This conversation is non-denomination. As Rev. Dr. Chotka suggests, God speaks non-verbally through the increase and diminishing of His presence - and we...
2022-04-2040 min
The Modern Sage PodcastInsecurities, Purpose, Imposter Syndrome & Fear-based Living with NeuroTransformational Coach Rachel TenenbaumToday's episode is a conversation with Rachel Tenenbaum, owner of I AM Living and how shifting her style of leadership from fear-based into positive and grounded work, plus addressing personal insecurities, traumas and inner child wounds that has helped her create her own place in the healing world and what she's doing to stay on her own healing path while offering her services to others. Leah challenges and invites Rachel to discuss difficult topics, including personal vulnerabilities, to access deeper parts of our own authenticity for the purpose of us all sharing our suffering and difficulties in...
2022-04-1351 minThe Modern Sage PodcastInner Child Healing + Personal Story of My Younger SelfWelcome to Season 2 of The Modern Sage Podcast! We are so eager to share more insights, inspiration and healing with you in vulnerable and real conversation. Episode 1 of Season 2: Leah presents Inner Child work that is part of the foundation in our healing. But what is it, and does everyone have an inner child? This podcast explores not only what the inner child is and how it affects our lives as adults, how to recognize when the inner child is triggered, and how to become aware of our need for healing, but also part of Le...
2022-04-0628 min
The Modern Sage PodcastFrom Role to Soul - The Inner Work of Age with Dr. Connie ZweigAn important conversation with one of today's prominent thought leaders, authors and teachers on the Jungian theory of the shadow self work that has penetrated the work of most psychologists and self-healers - Dr. Connie Zweig.Here we discuss what the shadow is, how it presents itself, and how to work with the shadow (and name it) so we can choose more consciously. We also discuss Dr. Connie's latest work, The Inner Work of Age, Shifting from Role to Soul and how to transition out of the ego state into the elder state. The "inner-ageist" a...
2022-03-0940 minThe Modern Sage PodcastFrom Surviving to Thriving with author of Relentless Natasha MillerHomeless teen to achieving the entrepreneur's dream.If you feel stuck in survival mode, often due to trauma, this episode is for you. It is possible to move from survival to thriving in life and our guest is a true example of this. This is the inspirational story and insight from Natasha Miller who went from living in a homeless youth shelter to building a multi-million dollar business and earning a place on the Inc. 5000.Natasha had an abusive mother, a life-threatening one, and found herself in a shelter in her teens. A flourishing young...
2022-03-0234 min
The Modern Sage PodcastHealing from Trauma and Finding Yourself With Tandy GuitierrezTandy Gutierrez is one of the nation's top Pilates and wellness leaders and is the owner of Unicorn Wellness online platform. She's also a mom, step-mom, tarot reader, and a woman who's come from trauma and is committed to the path of healing. We talk about Tandy's personal story, as well as The Wounded Healer, addiction, injustice, adoption and much more. Importantly, we talk about how to heal. Tandy, like myself, has devoted herself to a spiritual and wellness path, not just for herself but for her hundreds of clients. We share very personal stories...
2022-02-2353 min
The Modern Sage PodcastExpand Your Spiritual Bandwidth with Charley CastexWhat does it mean to be spiritually aligned? Can you grow into being "more" spiritual? What are those who seem spiritually superior doing and is it authentic? What challenges are there for the human mind and consciousness to expand our perception of who we are and what we are doing here? Join this conversation between Charley Castex, an internationally acclaimed psychic, spiritual guide and author, and Leah Guy, an intuitive healer, author and spiritual teacher, about their experience, the wounded healer, personal struggles, how to embody the experience and depth of the spiritual experience, desires and what it...
2022-02-1656 min
The Modern Sage PodcastOn Aging with The Midlife Whisperer Dr. Ellen AlbertsonThe stigma of aging as being a negative thing in our society still has a grip on our consciousness. There's powerful media messaging to "fight" against the clock. There's negative comments from most people displeased with their appearance or lack of ability or health as we grow older. And there's a multi-billion dollar industry that feeds off of those that are faced with traditional symptoms of aging.My guest today, Dr. Ellen Albertson, a psychologist, registered dietician, health and wellness coach and author, has been working to help change the negative beliefs with self-compassion and practical tools...
2022-02-0946 min
The Modern Sage PodcastSex Cult NunMy special guest today is a trauma survivor and the author of Sex Cult Nun. Sex Cult Nun is Faith's memoir about growing up in a religious and sexual cult and has been rated the #1 book of 2021 by Newsweek and USA Today. Her story is gripping, and her survival and healing from trauma is even more powerful. "The no-holds-barred story of growing up in an extremist religious cult preparing for the end of days is hard to put down from its very first sentence. Jones brings us along as she tries to navigate a world...
2022-02-0244 min
The Modern Sage PodcastThe Ultimate Healer - 7 types of Rest with Dr. Saundra Dalton-SmithDid you know there are 7 types of rest, and sleep is just one of those types!Many people struggle to get the types of rest they need, even though we know that rest is one of the greatest healers - not just physically, but also mentally, and emotionally. Here you'll learn:*How sleep is different than rest and why you need both.*The 7 types of rest including sensory, creative and mental*What a sleep and rest deficit can do to your health *Optimal levels of rest each day*Ways t...
2022-01-2645 min
The Modern Sage PodcastDealing with Diagnoses - Covid and Cancer with Dr. Kerry ForrestalThere's one thing that Covid and Cancer have in common. When someone gets the diagnosis there is often a great deal of fear, and/or panic. While this podcast is not designed to prescribe or treat either condition, it is meant to give insight and inspiration on what to do should you or someone you love be diagnosed with either of these potentially life threatening or altering conditions, or other diseases.Dr. Forrestal has worked in the emergency room setting for over 20 years and having been on the front-line of urgent and life threatening situations, he has...
2022-01-1948 min
The Modern Sage PodcastHealing from Rape & Other Invasive Traumas with Bill Cosby Survivor & 1st Trial Member Heidi ThomasTrigger Warning: Explicit content about rape and sexual assault included in this podcast. Heidi Thomas was one of the 60+ women who accused Bill Cosby of rape and sexual assault. She was also the 1st woman to stand on trial and tell her story against Cosby. Leah has also experienced a rape and sexual assault and we share incidents as well as inspiration and hope for the many others who have experienced the same. Today we talk about Heidi's experience in how it happened, what she remembers and doesn't, and the ramifications of such an invasive...
2022-01-1254 min
The Modern Sage PodcastHow to Break a Habit & Support Mental Health with Afformations (no, that's not a typo!)You've heard of affirmations, and you've probably tried a few. So why aren't they helping us feel happier, more empowered or enough?Noah St. John, a motivational speaker, business coach and "Mental Health Expert to the Stars" helps us understand the functioning of the brain and how we can make minor changes that create a big impact.Noah is the author of Afformations, Power Habits and other self-help empowering books, and CEO of "Success Clinic" and talks with us today about "head trash," "success anorexia" and other beliefs and behaviors that stop us from feeling...
2022-01-0640 min
The Modern Sage PodcastMental Health & Depression - The Gut-Brain Connection & 3 Things You Can Do NOWDepression is one of the leading causes of disability world-wide, ahead of diabetes, arthritis and other ailments. Our medications are limited and outcomes are not great for the masses.Looking at the gut and the way it communicates with the brain is one of the missing pieces to restore mental health, says Dr. Greenblatt, MD. Greenblatt offers us 3-4 suggestions for all of us to help restore and rebalance the gut-brain connection. You don't want to miss this information, including Vitamin D. James M. Greenblatt, MD, has treated patients since 1988. After receiving his me...
2021-12-2933 min
The Modern Sage PodcastHow Giving Can Deepen Your Spiritual PracticeThis special episode comes out just in time for the holiday season, although giving doesn't have to be focused on the holidays!We're talking about the power of giving, and receiving, and the many benefits it has for our spiritual practice. From connection to our community, experiencing oneness, opening our hearts, paying it forward and experiencing a deeper sense of meaning in our every day lives. I'm sharing an excerpt from my Spiritual Journal for Women, reflecting on giving and the many ways that can take shape.I'm also interviewing two amazing humans...
2021-12-2230 min
The Modern Sage PodcastSex - Expanded Orgasm, Vulnerability and the Sacred Conscious Connection with Susan BrattonWe're talking all things sex. Self-pleasure. Health benefits. Sacred sex. Full-body orgasms. And more.Sex isn't just friction, or getting off to reach orgasm and beyond. The beyond is looking at vulnerability, overcoming shame, and becoming present to create a safe space to have expanded orgasm and conscious connection in our love-making. And, why women have so many less orgasms than men.The health benefits of sex and orgasms are numerous: health and life-span, reboot your nervous system, pcos, menstrual cramping, creates a theta brain-wave state, the same as mindfuless meditation + a flooding of...
2021-12-0133 min
The Modern Sage PodcastUnderstanding Evidential Mediumship with Natalie DianeEven wonder how a medium communicates with the other side, or if it's even real? Medium Natalie Diane offers Leah a sample reading after explaining her process. As an evidential medium, Natalie is able to share specific details of the person she's connecting with to bring personal details to the reading. In this episode you may learn: The difference between a psychic and a mediumWhat it's like to get a reading with a mediumHow spirit is alive and has similar characteristics but in a different realmAnd more. You...
2021-11-0334 minThe Modern Sage PodcastCan Astrocartography Help You Determine Where to Live, Vacation or Do Business? Interview with Elizabeth SmithDon't feel "at home" where you're living? Drawn to a certain location or environment? There's a real thing called Astrocartography, and we're talking with master astrologer Elizabeth Smith on how to use this wisdom to point you in the right direction (literally). What is it?From her website: "When we’re born, the planets energetically ‘program’ our endocrine glands to create a personality in the body. They also ‘install’ that information into every location on Earth.When you change location, you significantly impact how your life will unfold in response to this planetary programming, which is un...
2021-10-0658 min
The Modern Sage PodcastWhat is an Indian Palm Leaf Reading? Interview with Dr. QIn this interview I speak with Dr. Q, the founder of the Indian Palm Leaf Reading Institute as he explains the fascinating practice of Nadi astrology, or Indian Palm Leaf Readings. "About 3,000 years ago there were many great sages (the exact number is unclear: some speak of only 7, some say 18, and some sources refer to dozens), the Maharishis of India, who were so pure of heart and mind and had attained such a high level of consciousness that they could see through time and space. They had the ability to see the future lives of millions of p...
2021-09-2859 min
The Modern Sage PodcastVedic Astrology- Everything You Want to Know with Michael SugarmanYou may have questions about the validity of astrology in general, or a more curious understanding how it works. This episode covers everything you want to know about Vedic Astrology, plus a live reading for Leah. Vedic Astrology, known as Jyotish, is the ancient art and science of divination as expounded in the Vedas, which are said to be the oldest record of human experience and cognized by enlightened sages at least 5,000 years ago. Jyotish is the Sanskrit word for “light,” and students of the Vedas are taught that Jyotish represents the eyes, or vision, of the Vedas...
2021-09-161h 19
The Modern Sage PodcastFear of Success or Fear of Failure? Interview with Divya ParekhWhether you are an entrepreneur, artist or dream of living somewhat differently than you are now, there's probably one thing that you have encountered: fear. Fear of failure AND fear of success seem to have the same root issue and in this podcast 8-Time #1 international bestselling author, Divya Parekh talks with us about how to overcome our fears and achieve our goals. And wouldn't you know it, mindfulness and self-confidence are two of the leading positive influences. How to get there? Leah's new book, Overcoming Toxic Emotions is one resource. With Divya's help we can...
2021-08-2525 min
The Modern Sage PodcastHow Trauma Affects our Prison (& other) Systems with Fritzi HorstmanFritzi Horstman is the founder and director of the Compassion Prison Project and her work with the organization was recently featured in the worldwide film release of The Wisdom of Trauma, including the works of Gabor Mate and several other leaders in the trauma-informed and healing movement. Fritzi is also a Grammy-award winning producer for her work on “The Defiant Ones”, has been a producer and post-producer on dozens of television projects and documentaries and has directed several films. She believes it is urgent to bring humanity and compassion to those living behind bars and these acts will...
2021-08-0338 minThe Modern Sage PodcastOn Trust*Trusting others is a sometimes an overwhelming proposition. #trust #trustingothers #healing #learningtotrust Leah turns the conversation away from the expectations of others to how to become aware when the inner voice says "I am unworthy, I am not enough, I am unloveable." Trust and love are often transactional expectations so we feel safe in our experience.What if the conversation turns to how we treat ourselves? Do we trust ourself? Do we stay true to our hearts? In this podcast we look at how we relate to self and others through the lens o...
2021-07-2126 min
The Modern Sage PodcastCannabis Use for Health with Dr. Jordan TishlerStoner lore. Budtender. Recreational use vs. medicinal use. DIY cannabis treatment and the pitfalls and risks of self-dosing. Is cannabis use helpful for PTSD and anxiety? Dr. Jordan Tishler says so, but it can also be harmful if not used correctly. Curious if CBD actually works? You might be surprised with Dr. Tishler's response. This conversation covers everything from cannabis regulation, who's at risk using cannabis, is cannabis addictive, how the psychedelic movement may or may not effect the positive movement of the medical marijuana treatment and the effects on physical pain. Tishler i...
2021-07-0850 minThe Modern Sage PodcastWhat it Takes to Be a Rock Star in Life w/ Drummer Rich RedmondRich Redmond is a famous musician, author, motivational speaker and TV Host. His colorful career has him playing drums for Jason Aldean, Ludacris, Kelly Clarkson, Garth Brooks, Jewel and so many more. You can find him at his website.His book, Crash; A Course for Success, is available anywhere books are sold. Rich shares with us what it takes to defeat the inner critic, have self-control, stay motivated, overcome anxiety, connect to your passion and committed to fulfilling one's life purpose. We talk about mindset and the tenacity it takes to move forward and truly...
2021-06-2339 minThe Modern Sage PodcastTravel Tips post-Covid, and for Your SpiritThe world is opening back up, so we think. With that comes the anticipation of travel, adventure and exploration.Speaking of anticipation, travel advisor Estee Gubbay of Luxurist Travel, and author of Your Travel Bucket List, says creating plans of your next 5-10 destinations offers the mind and spirit a much needed sense of anticipation - which can be one of the best parts of your trip!If you're curious about how to travel during and post-Covid, or want some inspiration to have one of the thousands of experiences available for travelers of all sorts...
2021-06-0928 minThe Modern Sage PodcastToxic Masculinity + Relationships with comic Chuck NiceImportant topics with a funny man. Chuck can talk about almost anything. As a stand-up comic for over 20 years, a TV host and podcaster (on science, see StarTalk with Neil deGrasse Tyson) Chuck will make you laugh, but he's also on a mission to save the world (his podcast Pod Zero is more than just talk, it's a movement).But today, Chuck and I talk about sugar, relationships, shame, toxic masculinity, what it's like to grow older as an entrepreneur and entertainer and more. He's a wise guy, and I mean that literally. Take a listen...
2021-05-2648 minThe Modern Sage PodcastFood as Self-Love - How What You Eat Changes Your Mental + Emotional HealthFood matters. It's not just our physical health, but what we eat definitely affects our mental health, emotional health, and our hormones and mood.My guest, Sara Snow, is an Emmy Award Winning documentary producer and TV host. She's an author and international public speaker as well as a certified natural health specialist. In the last few years, Sara applied her knowledge and passion for healthy living to become a certified health coach, life coach and enneagram coach and now works with individuals and groups around the country to help them step into a life of greater...
2021-05-0444 minThe Modern Sage PodcastAnxiety - How to Work with the Unconscious Mind to Finally Feel PeaceAnxiety is a symptom. Most of it is like a fire alarm in our brain due to the unconscious beliefs we absorbed when we were kids. Many of us are not approaching the healing of our anxiety correctly. We are responding to the situations or feelings we have in the moment, but to the situations or programming in the past. We are solving the wrong problem. Instead of dealing with issue that are at the core of our anxiety, we are dealing with the symptoms. This is true for most any kind of anxiety, except...
2021-04-2749 min