Shows
The Mission EM.Powered PodcastWeight Training MYTHS you need to hear!Joined by the amazing Leah Hollingsworth in todays episode and we jump into the all too common myths of 'weight training makes you bulky' 'don't to get too big' ...YADAA YADAA YADAA!After listening to this you are going to understand a hell of alot more around weight training, how to get toned and the confidence in how to do so!So get your trainers on, get them steps in and take a listen!2025-07-1457 min
Another Podcast That Nobody Asked ForAPTNAF - Episode 1 | Intro & The Champion MindsetWelcome to our brand new podcast.. Another Podcast That Nobody Asked For! Introducing Dan Welburn (Owner and head coach at Team DW) and Leah Hollingsworth (Owner of Undivided Coaching). Get to know us, our bodybuilding journeys and our podcast plans!2024-01-0858 min
Rabbitt Stew ComicsEpisode 406 Comic Reviews: DC DC Pride 2023 by Grant Morrison, Hayden Sherman, Marissa Louise, Leah Williams, Paulina Ganucheau, Nadia Shammas, Bruka Jones, Tamra Bonvillain, A.L. Kaplan, Josh Trujillo, Don Aguillo, Jeremy Holt, Andrew Drilon, Mildred Louis, Rex Ogle, Stephen Sadowski, Enrica Eren Angiolini, Christopher Cantwell, Skylar Partridge, Dearbhla Kelly, Nicole Maines, Rye Hickman, Bex Glendining Power Girl Special by Leah Williams, Marguerite Sauvage, Marissa Louise, Joanne Starer, Natacha Bustos, Tamra Bonvillain Marvel Amazing Spider-Man 26 by Zeb Wells, John Romita Jr., Scott Hanna, Marcio Menyz Edge of Spider-Verse 2 by David Hein, Luciano Vecchio, Brian Reber, Benjamin Percy, Marika Cresta, Ruth...2023-06-102h 29
Phil Your BootsE12: Embracing A World Outside Of Bodybuilding With Leah HollingsworthIn this episode I am joined by Online Coach and Figure Competitor, Leah Hollingsworth. We chat through her career and insights into how she coaches her ladies to stage, along with so much more (we like talking!).
Instagram: https://instagram.com/leahhollingsworth?igshid=ZWQyN2ExYTkwZQ==2023-06-0157 min
The Lift With Leah PodcastImproving your relationship with food; My journey & how I support clientsToday's episode is a solo chat - a little dive into my journey struggling with my relationship with food in the past and how I later transitioned to being able to compete. How I support my clients with their relationship with food and how you can approach this if this is something you are struggling with.2023-04-2318 minThe Lift With Leah PodcastTransitioning from Lifestyle to Physique development with client TarnyaI work with lots of girls who have come from previous coaches - either having had bad experiences of 'prep' coaching or having come from more of a lifestyle coaching approach. Tarnya and I have been working together for the past 6 months and have gone through a long term building/off season phase - moving into a more structured approach and transitioning into a more advanced style of coaching and approach. We talk through her journey getting into training and then starting to take things more seriously, how she has found it and what her goals are moving forwards...2023-04-1648 minThe Lift With Leah PodcastMaintaining relationship with food whilst pursuing physique based goalsA solo episode talking through how to maintain a good relationship with food especially whilst pursuing a physique based goal!
-My role as a coach
-Putting the groundwork in
-Most of the time you don't need to be extreme
-What to do if you find your relationship with food suffering2023-04-0917 minThe Lift With Leah PodcastMindset: During a Building Phase & Dealing With Weight GainI am currently in my off season (approx 30 lbs up from when I competed) and wanted to talk through how to deal with weight gain and going through a building phase - both from a competing/BB and normal life perspective.
Hopefully this gives a bit of an insight- there is so much to be enjoyed in life away from dieting; I love my body both when competing and also in off season and I think there is a lot to be taken and gained from spending time away from dieting!
Hope you enjoy x2023-04-0217 minThe Lift With Leah PodcastClient Insight: Regaining a period & open water swimming with TiffIn this episode I chat with one of my long term clients Tiff - we talk through her experience working in professional sport, her training towards open water swimming and also her experience with amenorrhea and gaining back her cycle. 2023-03-2644 minThe Lift With Leah PodcastReverse Dieting ExplainedIn this episode I breakdown the process of reverse dieting..
-What is it?
-Adaptations from dieting
-How building muscle helps
-How reverse dieting can lead to better long term results
-Setting yourself up for a successful diet
-Reverse dieting and fat gain
2023-03-1922 minThe Lift With Leah PodcastHow to Build Muscle Effectively - 5 TOP TIPS!This is a sit down solo chat talking through how to optimise building muscle and get the most from the process.
My IG.. where you can find the link to join my FREE undivided community coming soon!
https://www.instagram.com/leah_undivided/2023-02-1309 minThe Lift With Leah PodcastMaintaining Fat Loss Progress For Life | Amy's Coaching JourneyAmy and I worked together for a year and a half. Previously, Amy had spent years following fad diets. We went through multiple phases and Amy is now in a position where she feels amazing and is maintaining progress eating almost 2300 calories per day. We chat about how to get to this point and the phases we went through.2023-02-0644 minThe Lift With Leah PodcastProductivity, Planning & Bodybuilding with @_dr.steph_Steph is a doctor specialising in palliative care, who also competes as a bodybuilder and helps others - @theproductivitydoctor - take control of their lives and time.
We talk about how to plan effectively, reducing overwhelm and Steph shares how she juggles her own time - an amazing chat with lots to take away!
Books/podcasts discussed:
The Diary Of A CEO with Steven Bartlett
Huberman Lab with Dr Andrew Huberman
On Purpose with Jay Shetty
Rethinking with Adam Grant
The Daily Stoic with Ryan H...2023-01-301h 08The Lift With Leah PodcastPartner in Crime: Bodybuilding as a CoupleI am joined by my boyfriend (@W11smart) - we competed together in 2021 and have prepped together. We talk about how we juggle our relationship, life and bodybuilding as well as answering Q's we've been asked!2023-01-2347 min
Rabbitt Stew ComicsEpisode 387April 2023 Solicits Comic Reviews: DC Batman: One Bad Day - Bane by Joshua Williamson, Howard Porter, Tomeu Morey Lazarus Planet: Assault on Krypton by Nicole Maines, Skylar Patridge, Nick Filardi, CS Pascat, Scott Godlewski, Alex Guimaraes, Frank Barbiere, Sami Basri, Vicente Cifuentes, Hi-Fi, Leah Williams, Marguerite Sauvage Nightwing 100 by Tom Taylor, Bruno Redondo, Scott McDaniel, Rick Leonardi, Eddy Barrows, Javier Fernandez, Mikel Janin, Karl Story, Eber Ferreira, Caio Filipe, Joe Prado, Adriano Lucas Batgirls 14 by Becky Cloonan, Michael Conrad, Jonathan Case Stargirl: The Lost Children 3 by Geoff Johns, Todd Nauck, Matt Herms Flash 791 by Jeremy Adams, R...2023-01-203h 25The Lift With Leah PodcastMy 2023 Competing Plans & 5 Things I've learned from competingWhat I plan to do this year competing wise, working towards my pro debut at the end of the year. This will be my 4th prep and I'm super excited for this!
Since I first competed in 2018 I've learned a lot - in this episode I share how I would approach a prep differently.2023-01-1616 minThe Lift With Leah PodcastCompeting, bodybuilding & posing with saniafitness_Join Sania (@saniafitness_) and I as we chat all things bodybuilding, competing, posing and more! 2023-01-091h 25
The Lift With Leah PodcastClient Journey - (@Bethmayfitness) on building food, opinions of others and mindsetJoin my client Beth and I as we talk through her fitness journey over the past few years. We talk through how she overcame obstacles with building up her food and muscle, the opinions of others, changing her mindset and more!2023-01-0236 minThe Mission EM.Powered PodcastGetting Lean 101: What it REALLY takes!In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from and live the lifestyle approach were Leah competes in bodybuilding so getting this from both angles is really interesting!
Hopw you enjoy it and always drop me a line over on insta @_em.powered and let me know! x2022-11-2938 minThe Mission EM.Powered PodcastS2 Ep5. Reverse Dieting with my coach Miss Universe aka Leah Hollingsworth!In this episode we talk about setting yourself up for a successful fatloss phase and keeping your long lasting results through reverse dieting! Get ready for some serious knowledge bombs here and PLEASE send us any questions on this over on Instagram @_em.powered2022-08-1855 min
The Lift With Leah PodcastClient Journey: Reverse Dieting, Building Muscle, Eating More and Changing your Mindset around this with Beth JacksonBeth and I have been working together for a few months now. Coming from a place of under fuelling, despite training for years and never really seeing the progress she wanted. 4 Months down the line she is eating over 1000 calories more per day, is the strongest she has ever been and has gone from feeling nervous about eating more to confident and achieving the results she has wanted for so long!2022-04-2342 minThe Lift With Leah PodcastFrom Restricting & Weekend Bingeing To Finding Balance and Losing a StoneMy wonderful client Laura talks through her journey, having spend the majority of her teens following some sort of diet, yo-yo ing back and forwards and having to go to huge extremes with her approach.. to losing a stone in 3 months. Her progress has been nothing short of incredible; along with her mindset shift!2022-03-2538 minThe Lift With Leah PodcastFailure Is a Fact..It's how you respond to failure that matters. All about the growth vs fixed mindset.. How you can overcome your own mental barriers and push yourself to achieve the goals you want.
2022-03-1619 min
Total Mental PerformanceLeah Hollingsworth - From crippling anxiety to chilled focusOur guest is super coach, bodybuilding competitor, and graduated TMP Evolution client Leah Hollingsworth.
Leah coaches ladies to level up their mindset, physique & life. She has built a thriving business, bought a house, acquired an adorable wee pup, and now enjoys her balanced life and freedom given by her online coaching business.
We will learn:
- How Leah managed to understand and nail her anxiety
- How she learned not to take drop offs personally and found the reason why she felt that way
- How to build a balanced life...2022-03-1329 min
Rollos de Mujeres68. Entrepreneurship: What they don't tell you - Leah NataleEpisode in English.Have you had the idea of opening your own business, but don't know where to start? Every day we hear more and more the word “entrepreneur”, and we see many successful stories of entrepreneurial people who even leave their full-time jobs, to dedicate themselves to their passion, their business.But is it really that easy? Joining us today with my dear friend Leah Phillips, creator of Henry's Daugther Decor, a company that makes handmade candles using recycled bottles and that in the past 2 years has managed to make itself known throughout North Texa...2022-03-0850 min