Shows
Burgeoning The PodcastEp106: What Is Faith? Like forreal faith...Send us a textLeah is joined by a mentor Dr. Briana Whiteside. Briana drops a huge bomb on the show, that literally leaves Leah speechless. It's a conversation on faith and surrendering to trust God in the ugly seasons (that nobody likes to talk about). Connect with Dr. Briana here: https://www.brianawhiteside.com/Follow Her On Instagram and Subscribe to her Youtube ChannelKeep up with the show and more tools for your burgeoning here: https://linktr.ee/Burgeoning.ThePodcastSupport the showKeep Up W...
2024-02-2757 min
Burgeoning The PodcastEp101: What Is Burgeoning?Send us a textI dedicate this podcast is to everyone who has grown and flourished, to those of us not quite out of our seed, and to the souls that want to know a God that will love you no matter where you are.God has sent me on a journey in which I’ve begun to burgeon spiritually, emotionally, and physically, this is how it started. I am Leah J. and this is Burgeoning the podcast.Keep up with the show and more tools for your burgeoning here: https://linktr.ee/Bu...
2023-12-1223 min
Take Up Space PodcastEp. 117: One-Dimensional LabelsLeah and Jason are back! During some much-needed time away Leah has learned how much communicating with others can lead to people creating taglines in real life to introduce themselves. Reducing yourself into a tagline can help to identify a small part of you, but it doesn't accurately articulate the nuance and beauty of who you truly are.Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2023-03-0941 min
Take Up Space PodcastEp. 115: Obituary Season#championsofdiscourse #takeupspacepod #holidayseason This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.0:00 Intro03:49 Leah's tangents06:50 Obituary Season19:00 We Need Security to Feel Vulnerable35:47 Validate Your FeelingsFollow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj...
2022-11-1550 min
Take Up Space PodcastEp. 112: Woman King Boycott#championsofdiscourse #takeupspacepod #womankingCostar: Jason MeltonSynopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black HollywoodFollow the podcast https://linktr.ee/takeupspacepodBe sure to follow Jason!https://www.instagram.com/jj_newberry/https://vsco.co/jjnewberry/galleryhttps://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-09-3029 min
Take Up Space PodcastEp. 110: Gettin' Grown and Assertive#championsofdiscourse #takeupspacepod #podcastJason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.Follow Jason!https://www.instagram.com/jj_newberry/https://twitter.com/jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-09-1638 min
Take Up Space PodcastEp. 107: Lessons in Letting Go#championsofdiscourse #takeupspacepod #mentalhealth Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him going to a new family to bring them joy.Follow us on the socials!https://linktr.ee/takeupspacepodhttps://www.instagram.com...
2022-08-0239 min
Take Up Space PodcastEp. 105: Don't Poison the Well#championsofdiscourse #takeupspacepod #podcastLeah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.Follow Jason!https://www.instagram.com/jj_newberry/https://twitter.com/JJ_NewberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-07-2044 min
Take Up Space PodcastEp. 103: Stories that Made UsEp. 103: Stories that Made Us Costar: JasonSynopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-06-301h 11
Take Up Space PodcastEp. 100: Paula Patton's Hostile Kitchen#championsofdiscourse #takeupspacepod #podcastWe did it! 100 episodes in the books for Take Up Space Podcast! Of course, Leah and Jason are back with conversations that range from Skynet to critical thinking, learning to cook (or whatever Paula Patton was doing), and how Black Americans pass down our history.00:00 1000-piece puzzle09:15 Skynet16:00 Social Media Filters23:00 Question Everything36:00 Paula Patton's Hostile Kitchen50:26 You have to watch to learn in a Black HouseholdFollow our guest!https://www.instagram.com/jj_newberry/https://twitter.com/jj_newberryBecome a...
2022-06-071h 13
Take Up Space PodcastEp. 99: Leah Did a Webinar!championsofdiscourse #takeupspacepod #growthAfter two weeks of preparation, Leah was successful in conducting her first corporate webinar!Follow our guest!https://www.instagram.com/jj_newberry/https://twitter.com/jj_newberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-05-311h 05
Take Up Space PodcastEp. 98: Scarcity Mindset#championsofdiscourse #takeupspacepod #ultimatimWhat would you do if the person you're dating gives you an ultimatum on the 3rd date? Is it easy for you to leave jobs or relationships that don't serve you?Leah and Jason discuss the harms of making decisions from a scarcity mindset. Sometimes we hold on so tight to what we have, we assume that things will never get better than 'this'. There's always going to be something on the horizon. You just have to let it go to get there.Follow our guest!https://www.instagram.com...
2022-05-241h 04
Take Up Space PodcastEp. 97: Collaborative Knowledge#championsofdiscourse #takeupspacepod #whoiszordonLeah and Jason discuss the benefits of having a network of people who are knowledgeable in various fields of study. We know what we know and that's all we know. However, if we connect with different people in an array of fields, our connection to knowledge would be far greater than the "research" we'd do on our own. Also, what is Zordon's backstory? How come he can't fight? Why did he need teenagers with attitude?Follow our guest!https://www.instagram.com/jj_newberry/https://twitter.com/jj_newberry...
2022-05-171h 00
Take Up Space PodcastEp. 96: Hyper Independence#championsofdiscourse #takeupspacepod #hyperindependenceJason and Leah discuss what it takes to be successful and how hyper independence can hinder that success. We'd love to hear from you! How do you define independence? What steps do you take to establish and maintain support for yourself?Follow our guest!https://twitter.com/JJ_Newberryhttps://www.instagram.com/jj_newberry/https://www.tiktok.com/@jj_newberry?lang=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-05-1049 min
Take Up Space PodcastEp. 95: Manipulative RelationshipsJason and Leah start the episode talking about the common color-coded tropes in movies within the Black community. Then they discuss the impacts of transactional relationships and how quickly it can escalate into manipulative relationships. People are not commodities that appreciate and depreciate with time or life events. The idea of a high-value person also leans the other way. Value is so subjective and should not be the sole barometer used to identify a partner.Follow our guest!https://www.instagram.com/jj_newberry/https://twitter.com/JJ_Newberryhttps://www.tiktok.com/@jj_newberry...
2022-05-0452 min
Take Up Space PodcastEp. 94: Career Development#championsofdiscourse #takeupspacepod #careerdevelopmentLeah was offered an opportunity to expand her business and growth her skillset. And it's caused her to take a pause for the cause to evaluate how she sees her skills, worth, work ethic and the perception of these things from others. Where are you in your career? How many times have you been open to career development opportunities? Do you know where to look? Do you have a mentor?We'd love to hear your story!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-04-2733 min
Take Up Space PodcastEp. 93: Embracing SeattleJason (JJ Newberry) joins Leah to talk about embracing her new journey in Seattle. If there's anything this global situation has taught us, it's that life is too short to wait for the perfect time. Leah took a leap to achieve a dream seven years in the making and she finally feels like she's made it home.Follow our guest!https://www.instagram.com/jj_newberry/https://twitter.com/JJ_NewberryBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-04-1953 min
Take Up Space PodcastEp. 92: Jamal the BrokerThis week Leah is joined by Jamal Miller, a real estate agent and broker. Jamal is new to the Real Estate industry and shares his experience getting onboarded and going through his first sale. Leah and Jamal also discuss the importance of emotional intelligence in the work place, regardless of the industry.Follow our guest!https://jamalthebroker.com/https://linktr.ee/jamalthebrokerhttps://www.instagram.com/jamalthebroker/https://podcasts.apple.com/us/podcast/roots-and-the-city-w-jamal-the-real-estate-broker/id1599611469Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-04-1349 min
Take Up Space PodcastEp. 90: Dioveris Lopez#championsofdiscourse #takeupspacepod #dioverisartistry #podcastRounding out the Survivor Series, we have Dioveris Lopez. She's a creative, loving, and communal woman of God. There were many habits she learned to survive that she shed to thrive. It's been an incredible journey for her and we hope you enjoy listening to her and Leah discuss lessons they've learned.Follow our guest!https://linktr.ee/DioArthttps://www.youtube.com/channel/UCekYg6tHpr6DUmyVFYQpaigBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-03-221h 00
Take Up Space PodcastEp. 89: Derrick Murphy (DMurph)#championsofdiscourse #takeupspacepod #podcast #survivorIn the second installment of the Survivor Series, Leah is joined by Derrick Murphy (former athlete, podcast host [Why Not Sports and Flagrant 2 w/D Murph], and author). In this episode, DMurph discusses his spirituality, growing up with his single mother, reconciling with his father, and setting an example and being a leader for his family.Follow our guest!https://dmurphspeaks.wordpress.com/https://www.instagram.com/itsdmurph/https://podcasts.apple.com/us/podcast/flagrant-2-w-d-murph/id1212018784https://soundcloud.com/itsdmurph/ep-24-love-you-pops-pt1?utm_source=clipboard&utm_campaign=wtshare...
2022-03-1549 min
Take Up Space PodcastEp. 88: From Queens to QUEENS#championsofdiscourse #takeupspacepod #survivor #podcastWelcome to a new series! This week Leah chats with Jaimie Sherling who shares her story of her growing up in Queens, getting knocked down by life, and literally being saved by QUEENS! From cancer and divorce to finding her strength and community in the drag community. Jaimie is a rockstar! Join the conversation and let us know your survival story.Follow our guest!https://www.instagram.com/jaimiesherling/Buy her book: https://www.amazon.com/Queens-QUEENS-Jaimie-Sherling/dp/173679325X/ref=sr_1_1?crid=2GDW00MWBPIX0&keywords=jaimie+sherling&qid=1646875512&sprefix=jaimie+...
2022-03-1049 min
Take Up Space PodcastEp. 87: Dr. Walter Lee#championsofdiscourse #takeupspacepod #education #drwalterleeDr. Walter Lee is a Professor of Middle Level Education at the University of South Carolina and he gave so much insight on the perspective of the teachers in South Carolina. Leah and Dr. Walt discuss the impacts he's seen in education and how the community and those in charge can help alleviate the pressure the teachers are under. Let's not forget that our students have to learn advocacy as well. Follow our guest!https://linktr.ee/drwaltleehttps://www.instagram.com/drwaltlee/https://www.tiktok.com/@itsdrwalt?lang=en
2022-03-0253 min
Take Up Space PodcastEp. 86: Adam SmithAdam Smith is an Adjunct Professor who has a passion for teaching mathematics. In this episode, Leah and Adam discuss his experiences working in secondary and higher education. They also discuss how to provide tools to students and parents who are learning to pivot while continuing their education virtually and in person.Follow our guest!https://www.instagram.com/aesmith712/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-02-2251 min
Take Up Space PodcastEp. 85: Teach with Tadgh#championsofdiscourse #takeupspacepod #educationTadgh O'Donovan joins Leah to talk about his experience as a teacher in the UK and Ireland. This conversation offered a fresh perspective on how educators are viewed, supported and established in other countries. Many countries should take note of this. Be sure to follow Tadgh on his socials to keep up with him, the Teacher Olympics, and ideas on creating chaos in the classroom.Follow our guest!https://linktr.ee/Teachwithtadghhttps://www.instagram.com/teachwithtadgh/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-02-151h 02
Take Up Space PodcastEp. 84: Teach Hustle Inspire#championsofdiscourse #takeupspacepod #teachhustleinspireThis week we have Dr. Shaun Woodly joining Leah to kick off our second installment of the Education Series. From #CRT (Critical Race Theory) to parent-teacher-school relationships to empowering student advocacy they cover it all. Be sure to check out Dr. Woodly's site for more ways to help or join the Teach Hustle Inspire movement.Follow our guest!https://www.teachhustleinspire.com/Book - https://www.teachhustleinspire.com/bookhttps://www.instagram.com/teachhustleinspire/https://twitter.com/shaunwoodlyhttps://www.facebook.com/TeachHustleInspire/Become a supporter...
2022-02-0856 min
Take Up Space PodcastEp. 83: Mortgage MikeMike Draper joined Leah to give a lot of information on the homebuying process. Buying a home is a huge undertaking, but having the right, knowledgeable people around you can make the process go smoother. Be sure to check out the example of what actual funds are needed for purchasing a $400,000 home.Follow our guest!Mike Draperhttps://www.instagram.com/mortgage__mike/https://beacons.page/mortgage_mike/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2022-02-011h 03
Take Up Space PodcastEp. 80: Carole DeLaney - CD Real Estate GroupWelcome one and all to a new series: Realtor Series! Leah is joined this week by Carole DeLaney (Principal Broker of CD Real Estate Group). Carole has a powerful story about pushing through to achieve her dreams as an agent and broker. She also talks about some of the pitfalls some may become prey to when looking to purchase a home. All in all, she gives great advice on choosing the right realtor, being honest with yourself as a buyer, and surrounding yourself with professionals who will advocate for you during this process.Follow our guest!linktr...
2022-01-111h 00
Take Up Space PodcastEp. 77: Advocate for Me#championsofdiscourse #takeupspacepod #autismawarenessWelcome to our new series: Autism Awareness! We're kicking off these series with a conversation Leah had with L'Vonne McMillan of Advocate for Me. L'Vonne sought to fill a need for the parents of children on the autism spectrum. It can be difficult (and heartbreaking) getting that diagnosis. When you are sitting at the table with the professionals on one side and you on the other, then you're flooded with all of this information, it can be world shattering. Well, L'Vonne has just the resources you need. Please visit her site and reach out to...
2021-12-211h 10
Take Up Space PodcastEp. 74: Nathan LogsdonThis week we have Nathan Logsdon joining Leah in the second installment of 'Jack of All Trades'. Nathan will be deploying soon, so please be sure to send your good vibes, thoughts, and prayers to him and his family. Thank you for your service, Nathan!Nathan shares with Leah his journey in learning a plethora of skills from toy repair to woodworking. One of the main things he drives home is the willingness to be open to the opportunity to learn. Maybe there are some opportunities that you could benefit from down the line.Follow our...
2021-12-1059 min
Take Up Space PodcastEp. 73: Tamara the DawnTamara the Dawn drops by to converse with Leah about being a business owner and the leap of faith she took to get started. Being a business owner is not for the faint of heart. It takes courage, ingenuity, and a whole lot of work.Follow our guest!https://tamarathedawn.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-12-0754 min
Take Up Space PodcastEp. 72: King Callen P (Chase)The Jack of All Trades Series is in full effect! King Callen P (Chase) is one of those guys who just knows how to do any and everything. From rebuilding cars, to cooking up something good in the kitchen, to knowing when to rest, and how to keep the party going. In this episode, Leah and Chase discuss the importance of finding peace in the madness and doing what makes you happy.Follow our guest!https://www.instagram.com/kingcallenporiginal/https://www.instagram.com/callenpphotography/https://www.youtube.com/user/Callenp13/videosBecome...
2021-12-0455 min
Take Up Space PodcastEp. 71: Shaquanna Chappelle - Image and Style ExpertAuthor of Get Up and Get Dressed, Shaquanna Chappelle, joins Leah this week as we continue the Business Owner Series. Shaquanna loves fashion, but more importantly the impact a good piece can have on her clients. The ladies chat about beauty standards, professional attire, and learning how to build messaging in an outfit. There are times we think we have to all dolled up, but there's no better feeling than to show up as you. Have you admired your unfiltered beauty lately?Follow our guest!https://www.shaquannachappelle.com/quicklinkshttps://www.instagram.com/shaquannachappelle/
2021-11-3056 min
Take Up Space PodcastEp. 70: Tamar M. - Brand Builder & Digital Marketing ExpertOwner of BGA Business Group, Tamar M., chats with Leah about being a business owner and the journey Tamar has taken to get here. Tamar focuses on creating space and advocating for Black women and women of color as they pursue their goals as business owners. She starts with flushing out the idea they have and helps them plan it out for successful execution. If you're interested in getting in contacting Tamar, please go to her website or follow her on IG.Follow our guest!https://www.bgabizgroup.com/https://www.instagram.com/digitaldesigntamar/...
2021-11-2352 min
Take Up Space PodcastEp. 69: Fredrick Gillam - License Professional Counselor & Ordained MinisterIn the final installment of the Mental Health series, Fredrick Gillam joins Leah to talk about his experience in the mental health space. Fredrick Gillam is a Licensed Professional Counselor (LPC, MHSP, LMFT) who started his ministry in the church to help those who need support, especially in the grief and loss space. His introduction into his professional field came as he and his wife were learning how to care for their son who was diagnosed with ADD. Leah and Fredrick discuss ways to introduce mental health in relationships, how to support others who may need it, and group counseling.
2021-11-161h 14
Take Up Space PodcastEp. 68: Robin Shirley - School Counselor & TherapistThis week Counselor Robin Shirley joins Leah to chat about her services offered to girls ages 5-29. Robin shares her experience and passion for working with this demographic. So many of our girls and young women grow up seeking validation and hoping to belong. Robin's approach incorporates the community and help her clients identify a solid support system. It can be difficult to identify when our children need help, so Robin also discusses some signs to look out for in the event you feel your child may need support.Follow our guest!Counselor Robin IG @counselorrobin...
2021-11-0945 min
Take Up Space PodcastEp. 66: Denise Young - Life CoachTherapy and Jesus! It has been a motto of Take Up Space Podcast for a while now and we're so pleased to publish our first episode in the Mental Health Series. This week Denise Young (Owner of Love in Action Christian Coaching) chats with Leah about being a Life Coach. Denise has been through certification and training courses to ensure that she is giving her clients their best chance. Let's be very clear: Life Coaching is not therapy, but it is a helpful tool in the mental health space. Check out Denise Young at https://www.loveinactionchristiancoaching.com/...
2021-10-2657 min
Take Up Space PodcastSpecial Education (SpEd)Tori McComb joins Leah to discuss her experience as a special education resource teacher. Please reach out to Tori if you have questions or need resources for your kiddo via her email: torijstrickling@gmail.com Follow us on social media: https://www.instagram.com/takeupspacepod/
2021-10-2048 min
Take Up Space PodcastEp. 65: Special Education (SpEd)Tori McComb joins Leah to discuss her experience as a special education resource teacher. Please reach out to Tori if you have questions or need resources for your kiddo via her email: torijstrickling@gmail.comFollow us on social media:https://www.instagram.com/takeupspacepod/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-10-1948 min
Take Up Space PodcastEp. 63: Parent-Teacher Relationships are PowerfulNext up in the education series, Leah chats with Jasmyn Starke. Jasmyn has been a teacher for five years in California and has taught before, during and after quarantine. She notes the changes she experienced and how supported she feels by her admin and the parents of her students.Follow our guest!Jasmyn Starke https://www.instagram.com/jasoliviaa/Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-10-0559 minTake Up Space PodcastEp. 61: Back Again Like I Never LeftTake Up Space Podcast is back and in full effect! Leah discusses the next chapter of the podcast and the incredible successes experienced over the break.Check out Leah's course on Listenable: Boundaries for Successful Relationshiphttps://listenable.io/web/courses/554/boundaries-for-successful-relationships/Follow Leah on Wisdom join.wisdom.audio/DY8PDon't forget to rate the show. Thanks for your support!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-09-2126 min
Take Up Space PodcastEp. 60: Let's Make MemoriesLeah and Khalah chat about making memories while we still can. Sometimes the only time we think about the memories we have is when tragedy strikes. However, if we're intentional about the moves we make and with whom we choose to spend our time. We'll be in a better place to make memories with those we love!Join us for the live on Thursday at 8pCT!Early Bird: https://partners.getearlybird.io/podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-08-1836 minTake Up Space PodcastEp. 59: Is it Time to Pivot?Jason joins Leah to chat about life a year and a half after the start of the pandemic. This past year has been a lot of things, but mostly reflective and taught a lot of people how to pivot. There was a situation that made Jason re-evaluate his career path choices to be sure this is what he wants. What has changed in your life during this last year? Is it time for you to pivot?Follow our guest!Twitter: @JJ_NewberryPromo: https://partners.getearlybird.io/podcastBecome a supporter of...
2021-08-1046 min
Take Up Space PodcastEp. 58: The Strong Black WomanDanielle (of Crime and Roses Podcast) chats with Leah about Simone Biles's decision to withdraw from the 2020 Olympics. They also bring up instances in their lives where they have felt the pressure to uphold and break down the stereotype of being strong all the time. Tune in to a great convo!Follow our guest! Crime and Roses Podcast linktr.ee/crimeandrosesEarlyBird https://partners.getearlybird.io/podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-08-0326 min
Take Up Space PodcastEp. 57: Mental ImageMatty C. of AstroLeage Podcast joins Leah to talk about the images they had to shatter of their former selves while embracing the new roles they have been moved up to recently.Follow our guest! https://linktr.ee/AstroLeaguePodcastCheck out our sponsor Omio! https://omio.sjv.io/c/2544961/1078765/7385Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-07-271h 02
Take Up Space PodcastEp. 56: Is it Worth the Risk?Kellz of The Culture Marauders stops by to chat with Leah about what's been going on with him during the last year. Also, he shares his experience when it comes to taking risks and not buying into his limiting beliefs. Follow our guest! linktr.ee/Kelltron79 theculturemarauders.com Join us this Thursday for the live at 8pCT! Sponsor: Omio https://omio.sjv.io/c/2544961/1078765/7385Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-07-211h 04
Take Up Space PodcastEp. 55: Growing PainsChrissy comes back to join Leah for a chat about the growth she's experienced while maturing to 40. We're not going to be here forever, so let's have a great time while we can!It can be hard to get out of your own way, but get comfortable with being uncomfortable and hold yourself accountable. Both of those steps will lead you to exponential growth.Follow our guest!Chrissy IG: @ChrissyElayneBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-07-1313 min
Take Up Space PodcastEp. 54: Self AppreciationTake Up Space Podcast is officially 1-year-old this week!It's time to celebrate the wins and set new goals!Leah chats about how she appreciates herself in life and the ways she preserves her relationships. It's more than just a spa day or a vacation; it's a way of life. As we grow, we should be aware of how we teach people to appreciate us and how we appreciate ourselves.Check out our sponsor!OMIO https://omio.sjv.io/c/2544961/1078765/7385Become a supporter of this podcast: https://www.spreaker.com...
2021-07-0628 min
Take Up Space PodcastEp. 53: Transactional RelationshipsJason is back! After a full school year, we have Jason back on this episode to chat with Leah about the pitfalls of transactional relationships. Unlike many professional or business relationships, personal relationships are not so structured and it can be hard asking for what you want or understanding what you need from a friend, family member, or a partner.Follow our guest!Jason's Twitter and IG: @JJ_NewberryOmio https://omio.sjv.io/c/2544961/1078765/7385Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-06-291h 02Take Up Space PodcastEp. 52: Your Truth is Not My TruthLeah is joined by Jim Evans of Film Rage for this interesting episode about the choices we make to feel safe. Are guns part of your culture? What measures do you take to feel safe in your life? What truths do you hold that are different from others because of your culture?Follow our guest!Socials: @FilmRageYYCfilmrageyyc.comJoin us for the live on Wednesday at 8:15p CTBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-06-221h 01
Take Up Space PodcastEp. 51: Hanging Out With KhalahKhalah and Leah are together at last!!! Leah has some questions for Khalah and they chat about moving from TX to NC, sidewalks, social circles, and loving self.Follow us on social media @takeupspacepod Follow Khalah on IG @THEBYERSJOURNEYThanks to our sponsor Brüush! Click the click and use the code POD15https://bit.ly/3xe5g7sSee you on Friday for the live at 8pCT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-06-1534 minTake Up Space PodcastEp. 49: You Are What You ConsumeLeah is joined by Chan of SHEgetsit Podcast; Cozy Womb Pod; and What Page We On, Bih?! These ladies chat about how news consumption has changed since the rise in social media; especially, with the shame and fear mongering that is pushed on a daily basis.Follow our guest!Chan @SHEgetsitpod on socialsTune in on Thursday for the live at 8pCT on YouTube and Facebook!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-06-0142 min
Take Up Space PodcastEp. 48: YestermeLynette of Nice 2 Meet U Podcast joins Leah to discuss the growth they’ve experienced the effects of that growth in their relationships. Oftentimes, we have to reintroduce ourselves to the ones that knew us before we upgraded our way of thinking, the way we present ourselves, or our overall being. While it can be tiresome to reassure that we are different, it is not our job to change the lens others use to view us. Just keep growing a pushing for the greatness you hope to achieve.Become a supporter of this podcast: https://www.spreaker.com/po...
2021-05-2559 min
Take Up Space PodcastEp. 47: Don't Confuse Me With Your Past"If you don't allow your wounds to heal, you'll bleed on people who did not cut you"Jendayi Derisca chats with Leah about the effects of people not healing from the trauma they experienced in their past. Sometimes, we have triggering events that can transport us back to a situation where we felt offended, hurt, afraid, silenced, or something negative. The onus is on us to heal from that trauma.Follow our guest! IG: doses_of_deriscaBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-05-1944 min
Life With LeahLeah's Short!Take a sneak peek into a very heated UNO game with My mom, girlfriend, and line sister on Mother's Day. Stick around for advice from my mom!
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2021-05-1340 min
Take Up Space PodcastEp. 46: Chasing the TrendsCurt of Half Hour Bros joins Leah to talk about the impacts of people chasing clout. Authenticity beats a phony front, always. These two end up taking a trip down a rabbit hole chatting about DMX (Rest in Peace), to politics, to the conscious effort made by his parents to change the way they have decided to raise their children. Join us on Thursday for the live recap at 8pCT!Follow our guest!Half Hour Bros @halfhourbrospod on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-05-041h 00
Take Up Space PodcastEp. 45: Limiting BeliefsSometimes, when we are striving for something better than mediocre, there's a voice or thought that pops up to tell us that we're not built for greatness. We'll, Leah is here to remind you that you are. Limiting beliefs can keep us from everyday contentment, but it doesn't have to. You have the power to reset your mind and change your trajectory. Be sure to tune in for the live on Thursday at 8pCT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-04-2820 min
Take Up Space PodcastEp. 44: Passing the BatonLeah chats with her parents, Calvin and Leah Johnson, about the differences in parenting children and adults. The roles of each party changes over the years so much that it's worth reevaluating the relationship. They also talk about the familial and societal roles of the generations and how we can bridge the gap to ensure that our legacy, our stories, our faith, and our people live on!Join us this Thursday for the live recap at 8p CT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-04-2033 min
Life With LeahOGs Talk RelationshipsHey, y'all! for this episode I'm doing things a little differently; Life with Leah is not even playing life... What's that all about? No instead my guest, Dee Dupree (IG: _dupreedee) and Tai Waugh (IG: tairenee__), and I took a personality quiz. It may or may not have been made by Dr. Phil. Anywho as the title implies we're talking about relationships, friends, fam, and boo... so let's get into it!
@Moonglowc (((find discount code in Ep!)))
@_thebrandmuva
https://psychcentral.com/quizzes/personality-quiz#1
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2021-04-191h 14
Take Up Space PodcastEp. 43: A Chat About Life with OloLeah is joined by Olo Aduloju to chat about life and living. There's so much to do and experience and so many opinions on how to do both. First, they chat about how delicate we may treat relationships by not standing up for ourselves. Then they discuss traveling experiences that came with some interesting culture shocks. Finally, they explain the benefits of having a mentor and playing office politics.Follow our guest!Olo Aduloju IG & Twitter: @OloAdu and IG: @OloPicsBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-04-1351 min
Take Up Space PodcastEp. 42: Everything that Glitters Ain't GoldLeah is joined by Baylor the Great and Mic Perkins to discuss being true to self as they navigate the world around them and grow as individuals. Between Takkashi69, Derrick Jaxon, Kevin Samuels, and anyone with a blue checkmark on social media, it can be hard to see how one's life circumstances can measure up to actually being enjoyable. However, there's no need for the validation of others to enjoy what you've got.Mic Perkins Twitter and IG: @MicPerkinsBaylor IG: @BaylortheGreat Twitter: @BaylorismBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502...
2021-04-061h 01
Take Up Space PodcastEp. 41: They Can't Always Come to Your RescueCaptain Save 'Em is not real! You have to be able to save and defend yourself. Khalah and Leah talk about how establishing and reinforcing boundaries in your life will allow others to do the same. It only takes one instance, one voice, one word of encouragement to help others realize that they have the power to control how others will treat them and what they will tolerate.Be sure to check out the live on Thursday at 8p CT!Follow us on social media everywhere @takeupspacepodBecome a supporter of this podcast: https...
2021-03-3035 min
Take Up Space PodcastEp. 40: Guilt-Free PleasureKathryn Elaine (owner of House of Bawdy) chats with Leah about the hurdles and triumphs of exploring one's sensual and sexual pleasure. Finding one's voice, interest, or even pleasure can be difficult when we're bombarded, daily with ever-changing fads, societal pressures, and mental blocks. Tune in with an open mind and hopefully you'll gain some inspiration for your own wellness journey.Follow our guest and check out her store!linktr.ee/HouseofBawdyhouseofbawdy.comIG: @houseofbawdyBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-03-2356 min
Take Up Space PodcastEp. 39: Find the Common GroundLeah is joined this week by Josh of For Nerds by Nerds Podcast. They talked about Josh's manager stealing his tips and some terrible customer habits. Josh then explains his point of view on the issues of classism vs racism.They then talk about conversing with others of different perspectives to find common ground and build sustainable, effective relationships that will hopefully lead to positive change in the U.S. for BIPOC and other marginalized people.Follow our guest!lintr.ee/FNBNPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-03-1658 min
Take Up Space PodcastEp. 38: The Right Tool for the Job#TakeUpSpacePod #ChampionsofDiscourse #LyfeAlignedPodcastLeah is joined this week by Crystal of Lyfe Aligned Podcast. They discussed how important it is to use the skills one has to increase their value or resources. There's no need to hoard resources when there is plenty to go around! They also chatted about knowing which tools match the skills they have to achieve a goal.Follow our guest!Crystal linktr.ee/lyfealignedBe sure to tune in on Thursday for the live recap at 8p CT!Become a supporter of this podcast: https://www.spreaker.com...
2021-03-0946 min
Take Up Space PodcastEp. 37: Protect Your CultureThis week Leah is joined by the lads at Awfully Irish Podcast, Tom and Ger. It was a great conversation about the preservation and protection of culture in today's climate of assimilation. Over the years, there's been a sharp decline in the number of people who are fluent in Irish Gaelic and those who are monolingual in the language. This is concerning because language is a significant part of culture.Follow our guests! Awfully Irish Podcast: linktr.ee/AwfullyIrishBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-03-021h 02
Take Up Space PodcastEp. 36: Hold Your Government AccountableDesmond Price (of Independent Thought Podcast) stops by to chat with Leah about the importance of being aware of the decisions and policies that are happening in your local area. From Elon Musk to the Biden Administration, we've got to keep our eyes and ears open to understand the patterns we're currently living through.Follow our guest!IG: @IndependentThoughtTwitter: @IndeThoughtPromo: Inebriated Input inebriatedinput.comJoin us for the live on Thursday at 8p CT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-02-231h 03Take Up Space PodcastEp. 35: Play Your RoleSashalla Lemond (Decoding Corporate American Podcast) join Leah on this episode to talk about the importance of knowing and playing your role, regardless of what that is. So many of us get stuck in looking at what others are doing and where they are going, that prevents us from being exceptional in where we are.Follow our guest!IG: @DecodingCorporate and @SashallaLemondTune in this Thursday to our live on FB and YouTube at 8p CT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-02-161h 02
Take Up Space PodcastEp. 34: Breaking the CycleNoemi (Coffee with Curls Podcast) stops by to chat with Leah about the importance of working on mental health. They also acknowledge the hard work that has to be done in undoing the hurt of familial trauma that has been passed down through generations. While we're working through that generational trauma, we cannot forget about the strengths that we've been given and the resources we have to break through anything!Follow our guest!Noemi linktr.ee/coffeewithcurlsBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-02-091h 02
Take Up Space PodcastEp. 33: If Not Now, When?Mike Wallace of Wack Brackets converses with Leah about his journey to his decision in leaving his 9 to 5 to pursue his passion of game writing. Have you taken the leap for something you love? How much longer will you wait until you are ready to take a step?Follow our guest on all social media platforms @WackBracketsJoin us for the live on Thursday at 8p CT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-02-0243 min
Take Up Space PodcastEp. 32: Step Back to Move ForwardMic Perkins talks with Leah about the importance of reflection and taking a few steps back in life to propel forward. In life, we can move faster than our minds can process when we're going through. By taking time to reflect on our decisions and the consequences we've faced, we can be more certain about our next steps.Follow our Guest: Mic Perkins @MicPerkins (Twitter and IG)Join us live at 8p CT on Thursday!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-01-2635 min
Take Up Space PodcastEp. 31: Trigger TherapyKhalah and Leah discuss their triggers and how they prepare to combat them. They also discuss birth orders and how it could affect personality traits in individuals.Follow us on social media @TakeUpSpacePodJoin us live on YouTube and Facebook at 8p CT on Thursday!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-01-1954 min
Take Up Space PodcastEp. 30: Chit Chat w/RachelCoffee Table Convo starters! Rachel and Leah chat about random things that make them happy, excited, and peaceful with convo starters.Follow our guest on IG: @_denny_girlsJoin us this Thursday for the live at 8p CT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2021-01-1334 min
Take Up Space PodcastEp. 28: Tapping into CreativityBaylor the Great from Open Run with Baylor the Great and BTG 4 President chats with Leah about his creative process, creating, and marketing merch. The year is just about over, so it's time to reflect on the things we've gained, process our losses, and look forward to creating a future worth living.Follow our guest Twitter and IG: @baylorthegreatCheck out a new podcast Black Horror Humor IG: @BlackHorrorHumor Twitter: @BHHPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-12-3048 minTake Up Space PodcastEp. 27: Live in the MomentLeah and Khalah talk about the importance of living in the moment. Sometimes we can get caught up with the decorations, food, or even the gifts, but don't waste your time behind a camera when you can join in and enjoy the laughs and love!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-12-2330 min
Life With Leah20 Something in 2020Welcome to my first episode of Life With Leah! Joining me today are Kionnie Epps, Tyrianna Johnson-Mackey, and Lauren Reese. We're talking about being young adults in 2020, how this year has shaped things for us, and the surprises that came with it.
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2020-12-1556 min
Take Up Space PodcastEp. 26: Kicking It With My BrothersLeah converses with her brothers about the impact their upbringing has had on their relationships (personal, professional, and romantic). Join the conversation as they chat about growing up in a large family, being part of a blended family, expectations, disappointments, learning self-awareness, anger management and the benefits of being vulnerable.Follow our guests!Theo on Twitter @Theo_MitchellLouis on IG @ssgt.johnson.usmcBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-12-151h 32Take Up Space PodcastEp. 25: It's Not worth It If You Have To CheatJason and Leah chat about the importance of collaboration within communities. They also talk about what they've learned this year and how it will prepare them for moving forward in life.Follow Jason on Twitter @JJ_NewberryJoin us for the live this Thursday at 8p CT!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-12-081h 02
Take Up Space PodcastEp. 24: Adulting: Growing out of your Comfort ZoneLeah and Khalah chat with their cousin Ben Bullock of Crunch Time on IG and YT. They talk about their first jobs, learning to adult, and branching out to new ventures.Follow our guest on IG: @BenBullJive and YouTube: https://www.youtube.com/user/Bulljive08Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-12-0139 minTake Up Space PodcastEp. 23: Get on the Train and Do the ThingLeah chats with her sister Rachel Denny about adjusting to civilian life after serving in the U. S. Army and the transition from being a working mom to a stay-at-home mom and student. They also talk about the importance of not missing out on opportunities for sake of fear, stress, or even other people. Regardless of how you live it, life is going to keep moving. Might as well hop on this train and go for a ride!Follow our guest: IG @_denny_girlsBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502...
2020-11-241h 04
Take Up Space PodcastEp. 22: Culture ShockLeah chats with Desmond of Independent Thought Podcast about the culture shocks experienced when moving from the Northeast to the Midwest. Gender roles, stereotypes, and manners are not universal. However, leading with love and understanding can help build a strong foundation for any relationship.Follow our guest IG: @IndependentThought Twitter: @IndeThoughtBe sure to check out our live on Thursday at 8p CT on FB and YTBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-11-1748 minTake Up Space PodcastEp. 21: Observe, Don't AbsorbLeah catches up with Mista D713 of Everythang culture to discuss the importance of being able to observe what's around us without absorbing it.Follow our guest on FB and IG: @EverythangCulture and Twitter: @EveryTHGCulturePlease be sure to tune in to our live this Thursday at 8p CT on Facebook and YouTubeBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-11-101h 02
Take Up Space PodcastEp. 20: No One Asked YouWe've made it to episode 20!! Khalah and Leah talk about establishing boundaries to keep that unsolicited advice away. How do you maintain your sanity when unsolicited advice comes to your door? Follow us on social media: @takeupspacepod Be sure to tune in to the live on Thursday at 9p ET on YouTube and FB!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-11-0346 min
Take Up Space PodcastEp. 18: Illusion of MotionLeah is joined by Kate of Ignorance was Bliss Podcast! They talk about the importance of having physical space to yourself and Kate gives some tips on how to better organize your day to feel accomplished.Follow Kate @IWBPodcastPromo: Nice 2 Meet U Podcast @nice2meetupodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-10-2059 min
Take Up Space PodcastEp. 17 Reminiscing with the SistersHuge thanks to Mista D713 of Everythang Culture for hosting this week. Leah and her sisters talk about the importance of family, growing up with so many siblings and traditions being passed to the next generation. Follow them on IG: @daily_dose_derisca, @thebyersjourney, @_denny_girlsBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-10-131h 23
Take Up Space PodcastEp. 16: Unlearn Bad Habits to Learn Good HabitsLeah is joined by Lynette of Nice 2 Meet U Podcast and Sowing Seeds of Love (YouTube). They discuss the importance of finding self, and unlearning bad habits to develop good ones.Please follow our guest: Lynette Farmer IG: @Nice2MeetUPodcast and YouTube: https://www.youtube.com/channel/UCsldGT7-VyD5ty2lOai4ivQPromo: Ignorance Was Bliss @IWBPodcast on social media and IWBPodcast.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-10-061h 13Take Up Space PodcastEp 15: Big Picture... What's the Plan?Leah is joined by Kellz of The Culture Marauders to discuss what's going on in the United States socially and politically in the Black community.Follow our guest: Kellz linktr.ee/kelltron79Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-09-2954 min
Take Up Space PodcastEp 14: Experience the World for YourselfWe are glad to have collaborated with Mista D713 of Everythang Culture. Join the conversation as Mista D713 and Leah chat about respectfully learning and understanding other cultures and how those cultures can shape the perspective around us.Follow our guest: IG and FB @Everythang Culture, Twitter @EveryTHGcultureFollow us: @takeupspacepodBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-09-2243 min
Take Up Space PodcastEp 13: Work With What You've GotProf. Jason and Leah talk about time wasted waiting for the 'what ifs'. Instead of hoping and waiting, do whatever it is today. Make that plan. Go for that job. Build that empire. Start that family.Follow Prof. Jason on Twitter and IG: @JJ_NewberryFollow us on Twitter, FB & IG: @takeupspacepodBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-09-1554 min
Take Up Space PodcastEp 12: It All Starts With YouDawn the Doll (of Concrete and Blossom Podcast) joins Leah on this week's episode where they discuss the importance of starting and ending with self. Being in the moment, not comparing yourself to others, and learning to reflect are all ways to build self-awareness and progress in life.Follow our guest on IG: @concreteandblossompodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-09-0841 min
Take Up Space PodcastEp. 11: Schemes, Scams and Chaos in the CommunityOn this week's episode, Leah is joined by Mic Perkins (@MicPerkins). They discuss some of the traps that can and befall the Black community on its way to economic empowerment, including: get rich quick schemes, flower/lotus/sou sous, and multi-level marketing.Follow Mic Perkins on IG & Twitter: @MicPerkins His podcast on Spotify: My Punk Ass Podcast Podcast he co-hosts w/Vince: Opinions R Like Podcast on IG @mic_and_vince_perkinsFollow us linktr.ee/takeupspacepodBecome a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-09-0150 min
Take Up Space PodcastEp 10: Mental Health Check InProfessor Jason (@JJ_Newberry) and Leah discuss the importance of checking in with yourself, especially in a time such as this. Before moving on or pushing through, check in with you to be sure your needs are being met.Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-08-2528 min
Take Up Space PodcastEpisode 9: Catfishing for TrustKhalah recalls a time she was catfished by a close friend. Then she and Leah chat about the importance of building up friendship credit and trust within a relationship.Follow us here: https://linktr.ee/takeupspacepodLet us know what you think in the comments!Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
2020-08-1840 min