Shows
Balancing BusyCalm Your Busy Brain: Simple Strategies for Mental Clarity and Focus (#155)Send us a textIf you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace.IN THIS EPISODE YOU WILL:✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress.✅ Discover actionable bedtime routine tips to improve your sleep quality and quiet a racing mind.✅ Understand how yo...2025-03-0422 min
Mamamia Out LoudSUNDAY SPECIAL: Introducing... BIZ With Em Vernem Need more hours in your day? Our very own Em Vernem is here with a special preview of her new podcast BIZ that's about to change your work life. In this episode: The game-changing prioritisation method that revolutionised how we work at Mamamia BIZ career coaches Michelle Battersby and Soph Hirst share their best tip of the week, including: Michelle's brilliant hack for restructuring your workday The exact words to use when pushing back on your workload (without burning bridges), courtesy of Soph If you've ever felt overwhelmed at work, struggled with time management, or wis...2025-02-2220 min
8 Minutes To Change Your (Work) LifeHow To Be More Productive (Without Trying Too Hard)Do you find most ‘productivity’ hacks too hard/too time-consuming to learn and too hard to remember? BIZ is here to save you. By the end of this episode you’re going to know the one prioritisation method that changed how we work and how to do it, and the single smartest way to push back when your manager keeps piling things on your plate.Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their best tip each - with Michelle changing the way your work day is structured and Soph sharing a kill...2025-02-1320 min
BizHow To Be More Productive (Without Trying Too Hard)Do you find most ‘productivity’ hacks too hard/too time-consuming to learn and too hard to remember? BIZ is here to save you. By the end of this episode you’re going to know the one prioritisation method that changed how we work and how to do it, and the single smartest way to push back when your manager keeps piling things on your plate.Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their best tip each - with Michelle changing the way your work day is structured and Soph sharing a kill...2025-02-1019 minBalancing BusyMom Business Academy: Sneak into a Coaching Session (#129)Send us a textHave you ever felt the weight of juggling motherhood, entrepreneurship, and life’s many demands? You’re not alone, and that’s exactly why Mom Business Academy (MBA) exists. In this week’s episode of Balancing Busy, I’m giving you an exclusive, behind-the-scenes look at a coaching call from Mom Business Academy. We’re diving deep into the pivotal decision to rebrand Growth Getters into what is now known as Mom Business Academy—and the transformative vision behind it, plus some really helpful marketing hacks for your start your year with...2025-01-0746 minBalancing BusyRegrets and Resolutions: A Fresh Perspective on the New Year (#128)Send us a textThe start of a new year often comes with resolutions, goal-setting, and an energized focus on self-improvement. But this year, I’m flipping the script. Instead of diving straight into resolutions, let’s talk about something that might make all the difference—regrets. I know it sounds a little dark, but if you've been around here for any time, you know I'm an ever optimist so I stick with me! I'll show you how this is actually the answer to more hope and happiness!WHAT YOU'LL LEARN IN THIS E...2024-12-3133 minBalancing BusyHow To Stay Balanced (#127)Send us a textIs balance really a myth? In this episode, I’ll share why balance does exist—and how you can find it. Tune in for practical tips and mindset shifts that will help you stay balanced, aligned, and at peace, even during your busiest seasons. Whether you're juggling work, family, or personal goals, this episode has you covered!WHAT YOU'LL LEARN IN THIS EPISODE: Why balance isn’t a myth and how to redefine it for your life.Simple strategies to stay grounded and aligned during busy seasons.The mindset...2024-12-2417 min
Historical Perspectives with Mr. MaultHistorical Perspectives: The Cooper Family's Kwanzaa Adventure - Podcasts for KidsThe Cooper Family's Kwanzaa Adventure, is to be used with the resource Historical Perspectives from Mr. Mault's Marketplace.This episode is read by Leah Klotz, who celebrates Kwanzaa with her family. I found it important to ensure that this article was read by someone who has knowledge of the celebration. A huge THANK YOU to Ms. Klotz. You can find out more about Ms. Klotz and her work here.Check out all of the Historical Perspective packs by clicking here.These packs are the perfect way to have your students learn about...2024-12-1503 minHistorical Perspectives with Mr. MaultHistorical Perspectives: Kwanzaa - Podcasts for KidsKwanzaa, is to be used with the resource Historical Perspectives from Mr. Mault's Marketplace.This episode is read by Leah Klotz, who celebrates Kwanzaa with her family. I found it important to ensure that this article was read by someone who has knowledge of the celebration. A huge THANK YOU to Ms. Klotz. You can find out more about Ms. Klotz and her work here.Check out all of the Historical Perspective packs by clicking here.These packs are the perfect way to have your students learn about history, while reading, writing...2024-12-1504 minBalancing BusyBiz Owner + Mom of 7 on Growth, Guilt, and Grace with Kennisha Griffin (Part 1) (#116)Send us a textIn this episode, I sit down with the incredible Kennisha Griffin—mom of seven, author, and entrepreneur—to discuss how she manages the busy balance of motherhood and running a successful business. Kennisha opens up about the early challenges she faced as a mompreneur, from juggling her children’s needs to building a thriving career, and shares practical tips on how she finds balance amidst the chaos. If you’ve ever wondered how to navigate the unpredictable dance of motherhood while pursuing your dreams, this episode is for you. Tune in for part...2024-10-2225 minBalancing BusyI Walked Away from My Business for 100 Days—How It Changed My Balance, Productivity and Even My Marketing Plan (#115)Send us a textAre you feeling overwhelmed by the constant need to be productive? After 16 years in business, I took my first-ever sabbatical. In this episode, you'll here my thoughts on day one and after day 100. I’m sharing the surprising lessons I learned from stepping away, how it shifted my mindset, and how it started a completely new marketing plan void of social media.AFTER YOU LISTEN:Get on the list for “Six Figures Without Social Media” here.Like what you heard? Leave a 5-Star Review, and I'll send you The Ba...2024-10-1532 minBalancing BusyBalancing Screen Time As A Mom (#108)Send us a textFull Show Notes at 108.balancingbusypodcast.com In this special two-part series, we're diving deep into the world of smartphones and how they impact our lives as parents. If you missed part one, make sure to catch up before diving into this episode. We talked all about social media and its effects on our kids. But now, let's shift the focus to us—how we, as adults, navigate the world of smartphones.Today, I'm thrilled to welcome Andrea from BetterScreenTime.com to the podcast. Andrea is an expert in managing screen ti...2024-04-2329 minBalancing BusyThe Science of Less for Faster Success with Leidy Klotz (#81)Send us a textFull Show Notes at 81.balancingbusypodcast.comHave you ever felt the overwhelming urge to add more to your life, be it tasks, commitments, or possessions, thinking it will bring you closer to your ideal existence? I know I have. But what if the secret to a more fulfilling life lies not in addition, but in subtraction? Intrigued? Join me as I delve into a fascinating conversation with Leidy Klotz, the brilliant mind behind the concept of subtraction. Together, we explore the art of revealing and why sometimes, le...2023-12-1253 minBalancing BusyThe Simplicity Hack: 5 Strategies for a More Balanced Life (#69)Send us a textFull Show Notes 69.balancingbusypodcast.comWhat if simplicity itself could be a strategy? Spoiler: it can!I’m excited to actually share with you what this looks like in my life, which is gonna spark ideas for you on what this could look like in your life. Join me as we break down this philosophy into specific areas of life, uncovering how simplicity can be the key to unlocking a more balanced and fulfilled life.This episode will help:👉 Busy parents find practical ways...2023-09-1921 minBalancing BusyThe Untapped Science of Less with Leidy Klotz (#17)Send us a textLeidy Klotz is the author of a book I have been obsessed with, Subtract: The Untapped Science of Less. One of my motto's is "less but better" so you know that the second I heard about this book I was going to dive straight in. Today I get to talk to the Leidy about the power of subtraction and how we can use this tool to help us do less, focus on the positive outcomes, and optimize our lives. This will help:👉 Anyone who wants/needs to do less, but...2022-11-0150 min
Culture First with Damon KlotzEmpathy, compassion, work: Part 2, with Taryn HughesWe believe that compassion is mandatory in the building of a Culture First organization. If like us, you’re passionate about people, there’s a good chance you also have high levels of compassion. However, compassion does come with a risk of secondary trauma exposure, or “compassion fatigue”.In this episode, Damon meets with Taryn Hughes, CEO of Forest Hughes & Associates, somatic trauma recovery specialist, and creator of the first-ever workplace friendly secondary trauma recovery program - Compassion Fatigue RESET™️. They talk about what compassion fatigue is, how it differs from regular burnout, and...2020-03-1151 min
Campfires and Color WarsEpisode #13: Camp Directors Kids with Leah Tennen and Mike KlotzLeah Tennen and Mike Klotz join Micah to discuss the life of the camp director's kids, the frustrations and the perks, and the unique perspective of the summer that comes with it.2016-12-2257 min