Shows
Reality NotesGirlies in space, The Valley premiere, Aimee Lou Wood SNL, Facetuned HousewivesHello lovers. We’ve got a real mixed bag for you this week. First up, we’re talking about the biggest (and most ridiculous) story in pop culture right now - the girlies going into space, thanks to Jeff Bezos. We break down why the whole thing feels super out of touch (rich people doing rich people things, as usual) but hey, at least the memes were good.Then we get into SNL’s skit where they made fun of Aimee Lou Wood and how Aimee wasn’t having any of it (as she shouldn’t!). Leah a...2025-04-1957 min
Bending Brains#100 - Leah MorrisLeah Morris is a forester drone pilot, artist, reiki healer, permaculture gardener, and dear friend. A lifelong traveler, Leah weaves together her passions for adventure, art, health, innovation, and environmental restoration into a life of purpose and beauty. Her mission to plant one million trees is well underway, with over 1,000 trees and 100,000 native plants already planted. None of it would be possible without collaboration, determination, and the loving support of her husband, family, and friends.
Find her art on instagram @leahpersona.art or reach out to ReachingSeedlings@gmail.com2025-04-092h 28
The Just Checking In PodcastJCIP #279 - Leah MorrisIn episode 279 of The Just Checking In Podcast we checked in with Leah Morris.
Leah currently works as a Centre Manager at the Liverpool branch of James’ Place UK, a charity who are doing lifesaving work for men's mental health.
Leah was diagnosed with Generalised Anxiety Disorder (GAD) in her early 20s after experiencing some workplace bullying in a previous role prior to joining James’ Place UK.
Prior to that, she had experienced panic attacks as a teenager whilst studying for her GCSEs but didn’t know what they were at the time.
After she was diagnosed with GAD, she was pr...2025-03-2143 minReality Notes2025 pop culture predictionsOk guys, we had to bust out the crystal ball for this one! Our 2025 pop culture predictions are here, and let’s just say, some of them are as ridiculous as ever. Leah dives deep into Bravo predictions, while Sheena takes on general pop culture. Honestly, some of these are more like manifestations because hey, a girl can dream.
Before we get into the predictions, we chat about Heidi Montag and Spencer Pratt’s renaissance (yes, it’s happening!) and share our thoughts on the RHONY reunion looks. If you’re just here for the predictions, skip ahead...2025-01-191h 01Reality NotesSexiest Man Alive 2024, New RHONY vs OG RHONY, Vanderpump Rules S12 cast disputeshi hi hi hi hi! We never thought we would be the type to discuss how hot men are but here we are!!!! Thanks to People magazine, it’s almost that time of the year where a lucky lad is crowned ‘THE sexiest man alive’. We discuss the shortlist and rank our faves. We also willingly provide our overall shortlist (like, out of every celebrity male to ever exist). Unsurprisingly it wasn’t hard for Leah to rank her favourites, and surprisingly Sheena found it very difficult. If you know us you probably know both of our #1 without even listenin...2024-10-2752 minReality NotesNobody Wants This, Beyonce Conspiracy Tok, Lana Del Rey marriedEVERYBODY WANTS THIS! Join us for another episode where we have a juicy, lengthy, romantic conversation about the new show on Netflix by Erin Foster, starring Adam Brody and Kristen Bell. We discuss why we think everyone has fallen in love with this show, the Foster sisters success, and of course we talk about our teenage crush, Seth Cohen aka Hot Rabbi and why every millennial is on heat for him.
We also touch on the TikTok hole that Leah has been down recently - Beyoncé conspiracy Tok, and give our opinions on Lana Del Rey’s new...2024-10-0557 min
The Bid Picture with Bidemi Ologunde350. Leah Morris.Send Bidemi a Text Message!Support The Bid Picture PodcastIn this episode, host Bidemi Ologunde spoke with Leah Morris, a fitness/yoga instructor and personal trainer (in-person & online). The conversation spanned a variety of topics, from the balance of motivation and discipline in fitness to navigating the complexities of social media. Leah shared her insights on creating safe online spaces, the parallels between how kids learn through play and how adults can benefit from a similar mindset, and offered practical advice for parents managing...2024-08-291h 10
The Wrong End of the TableThe Wrong end of table - Big topics with our very first studio guest Guest Stephanie MorrisGeneration Toughness.Raising boys vs girls.Ridiculous things you have bought.Super Bowl.Things you wished you could do.Dinner with a fictional character.Host: Leah PanapaCosthost: Dean MorrisAddition host: Andrew ClayAddition host: Glen LevyProducer: Mike NesbittThe youtube video version is available from the channel: https://www.youtube.com/@TheWrongEndoftheTable2024-08-1625 minReality NotesMargot Robbie and Lindsay Hubbard Pregnancies, Paul Mescal Snorting Saga, The Devil Wears Prada SequelHello lovers. Join Leah and Sheena for a pop culture mixed bag ep where we discuss not one but two celebrity pregnancies! Our dear Margot and Summer House's Lindsay Hubbard. We also couldn't help ourselves and had to talk about the internet's boyfriend Paul Mescal, who has been in the headlines lately for enjoying himself just a bit *too* much at Glastonbury. We also randomly discuss Lisa Rinna and Sheena questions why everyone is off her? We round out the episode with celebrating the announcement of The Devil Wears Prada sequel! Florals, for Spring? GROUNDBREAKING.
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...2024-07-1046 minReality NotesPop Culture Round Up: Charli XCX and Lorde, Danielle leaving Summer House, and 'Tires' on NetflixOh heyyy you brats. Join us for a pop culture round up where we discuss the chokehold that Charli XCX is having on the internet (yes even in Australia we feel like we are having a Brat Summer - too bad it's cold and rainy here though). It also couldn't be a pop culture round up for us if we don't talk about what's happening in the Bravo-verse. We share our thoughts on why we think Danielle Olivera is leaving Summer House. And we recommend a new Netflix series that has Pierre and Leah LOLing.
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People Helping PeopleNonprofit Expert Leah Kral Shares Insight on Innovation for Social ChangeSend us a textHow can your nonprofit embrace design thinking and experimentation to maximize your impact?Leah Kral, shares insights from her book, "Innovation for Social Change: How Wildly Successful Nonprofits Inspire and Deliver Results". She shares how she turned 20 years worth of PowerPoints from workshops and convert them into book form. She discusses strategies nonprofits can implement to become more innovative and achieve their goals. Leah covered topics such as design thinking, workplace culture, nonprofit theory of change, and experimentation. Leah shares inspiring examples of nonprofits embracing innovation at all levels, from Alcoholics...2024-04-1929 minReality NotesSaw It on the Graham: VPR S11 E6 RecapThe old Lala is back, Scheana wants to be on Dancing with the Stars, Ariana firms up her boundaries (again), Sandoval has zero accountability (still) and Schwartz tries to pick up a Stew. Join us for a recap of episode six where we get serious and laugh at the same time about what the future holds for our favourite SURvers.
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We are a tiny independent podcast so please remember to subscribe, rate, com...2024-03-101h 04
Work & WorthinessEpisode 30 | Integrity in Your Business with Leah MorrisLeah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service. With a lifetime of experience and 6 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is certified in Transformational Life Coaching, Integrative Somatic Trauma Therapy, and Hypnotherapy. Largely driven by her core value of integrity, she has expanded beyond her solo coaching practice to include a coaching team trained in her very own Life Remade Method.What we d...2024-03-081h 22Reality NotesLake It Or Break It: VPR S11 E5 RecapThe gang is (kind of) back together! This week we are recapping episode five, where we are headed to Lake Tahoe in the hopes of mending friendships, smashing walls and howling to the mooooooooon.
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We would be forever grateful if you could follow us on the TikyTokkies @reality.notes.pod or send us notes over at realitynotespod@gmail.com
We are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones 2024-03-0356 min
Up-Level Your Life with MindyCrafting Authenticity Through Life's Transitions with Leah MorrisHave you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change. This episode is a compass for anyone looking to navigate the often tumultuous waters of life's transitions, offering a beacon of wisdom and strategies for moving forward with integrity and purpose.As we peel back the layers of...2024-02-2942 min
The Power In The PauseHow To Unleash Your Potential: Reframing Beliefs for Personal Growth With Leah MorrisAre you in pursuit of personal growth? Now is the time to unleash your full potential! Join me in this week’s episode as I speak with Leah Morris, a Life and Relationship Transition coach and author, to share her thoughts about helping people reach their highest selves holistically while recognizing the impact of past experiences and limiting beliefs to the present. To keep your full potential behind the curtains is the last thing you would want to do. Start surpassing your uncertainties with an optimistic mind as you create your destiny and traverse into a...2024-02-2742 minReality NotesDog Days of Summer: VPR S11 E4 Recap PLUS The New York Times profile piece on Tom SandovalHellloooo Vanderpump connoisseurs! Join us this week as we discuss our thoughts, feelings and opinions on episode four, season 11. We also couldn't put out this episode without giving our take on Tom Sandoval's NYT profile piece that was published earlier this week. Sheeeessssh.
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We would be forever grateful if you could follow us on the TikyTokkies @reality.notes.pod or send us notes over at realitynotespod@gmail.com
We are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones 2024-02-251h 42Reality NotesYou're Not the Queen of the Group: VPR S11 E3 RecapThe SUR back alley made a cameo this episode and we couldn't have been more excited! Join us for a recap on episode three, where we discuss Schwartz being disgustingly loyal to Sandoval (again), Lala and her outfit choices, Scheana not being a popstar but being more like Fergie or Gwen Stefani, Ariana and her next level fame, plus THAT scene at SUR.
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We would be forever grateful if you could follow us on the TikyTokkies @reality.notes.pod or send us notes over at realitynotespod@gmail.com
We are a tiny independent podcast so please re...2024-02-171h 11Reality NotesThe Ultimate Betrayal: VPR S11 E2 RecapTom Sandoval enters the chat. This episode takes it up a notch and we have Sandoval to thank for that. Join us as we argue about whether it was 'The Ultimate Betrayal' and what our predictions will be for episode three. Tu jouis!
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We would be forever grateful if you could follow us on the TikyTokkies @reality.notes.pod or send us notes over at realitynotespod@gmail.com
We are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones 2024-02-101h 08Reality NotesPop Culture Round Up: Britney vs Justin, Margot Robbie on Oscars snub, Jacob Elordi, Selena Gomez & Benny Blanco PLUS More Vanderpump TalkWelcome to our first pop culture round up! Join us as we chat about the latest stories that are creating buzz in the pop culture world. We then jump into more Vanderpump Rules content, so from the 37 min mark we will be discussing Tom on Nick Viall's podcast as well as the latest episodes from Rachel Goes Rogue. Enjoy!
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We are a tiny independent podcast so please remember to subscribe, ra...2024-02-061h 13Reality NotesNotes on a Scandal: VPR S11 E1 RecapThe episode we have all been waiting for is finally here! Vanderpump Rules Season 11 Premiere. And we have some strong thoughts, as expected. Join us as we discuss one of the most anticipated episodes in Bravo history. Enjoy!
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We are a tiny independent podcast so please remember to subscribe, rate, comment and share with your loved ones 2024-02-0253 minReality NotesTRAILER: Welcome to Reality Notes!Oh helllloooooo. Welcome to our podcast, Reality Notes! Join us weekly as we dissect and analyse the world of celebrity pop culture and provide our POV, with a down-under lens.
From Vanderpump Rules recaps, to the latest pop culture round ups, or discussing very important topics such as ‘Is Jacob Elordi Princess Diana coded?’, you can count on us to provide you with our unfiltered but very enthusiastic take as we explore the intersections of celebrity culture and society.
Whether you’re a pop culture aficionado or just curious about buzzworthy moments, we promise to provid...2024-02-0101 minReality NotesMore Vanderpump Talk: Rachel Goes Rogue? | The Toxic Tom'sThis is a chaotic episode so please forgive us. Like, we're new here!? This week we go deep on the first episode from Rachel Goes Rogue. Does she go rogue enough? We also take a trip down memory lane and discuss the Two T's in a Pod podcast because we didn't have a podcast when this aired and we have tooooooo much to say. We also can't help but touch on the Tom's in general and what they have been saying on Sandoval's podcast. We come to the conclusion that both Rachel and Tom are just going to start...2024-02-011h 33Reality NotesVanderpump Rules Season 11 Trailer Breakdown | Our Vanderpump Origin Stories | The Scandoval of it allG’day! For our very first episode we happily gift our listeners with a deep discussion on all things Vanderpump, given Season 11 is fast approaching. To say we are obsessed and consumed by this cute little show would be an understatement. In this episode we discuss how each of us became hooked on the SURvers and why we are so passionate about this particular reality show. We then dive into our theories on the Scandoval of it all before breaking down the Season 11 trailer frame by frame, leaving no stone left unturned.
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Inspired Ideas TVLeah Morris - The Big Shift. 4 Steps to Make a Change with Clarity & EaseLeah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service. With a lifetime of experience and 6 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner. She has now expanded beyond her own practice, and formed an international collective of holistic life coaches with varying backgrounds.2023-12-2021 min
See You On The Other Side63 | Conscious Masculinity and Psychedelics with Sam MorrisSend us a textSam Morris, the full fuck yes frequency! A hippie cowboy, inspirational speaker, psychedelic guide and breath work facilitator. Join us as we navigate Sam's journey of addiction recovery and his profound exploration of spirituality, a journey that has seen him embrace plant medicine and the powerful psychedelic, Bufo (5-MeO-DMT).We delve into the world of men's conscious awareness, exploring Sam's perspective on conscious masculinity and its capacity to cultivate safety and connection. We also discuss the implications of unhealed and unintegrated masculine energy, and how this can trigger reactionary behaviors.2023-09-111h 09
Beside Lake MetaEpisode 22 - Leah MorrisLeah Morris, this one's for you!Listen @ BesideLakeMeta.comFollow @BesideLakeMeta on Instagram and TikTok🏕🔥❤🌲2023-07-2407 min
Shoulders Down👨👩👧👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate MorrisIn this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris. In this episode, we talk about: Kate's story with her relationship with food and bodyEllyn Satter’s division of responsibility model and how it can help parents raise intuitive eatersThings Kate does in her own family to help her kids maintain an anti-diet, intuitive eating approach to food What to do when your kids bring home diet-culture they learned from outside the homeThe AAP (American Academy of Pediatrics) recent guidelines on childhood "obesity" and why they are going to do...2023-04-251h 16
Megafest!Ep 25 WWYHSD (what would your higher self do) - Interview with Leah MorrisIn this episode, Leah and I get into so many juicy personal development topics. Her philosophy is that all of the answers are within you. You don't need her, you need you. We talk about creating self-trust, self-confidence and that ever allusive, self-worth. Leah explains her effective and efficient Life Remade Method, which gets you to think about, "What Would Your Higher Self Do?" I highly recommend, at the very least, go to her website to get her Strength Building Tools download. I've already gone through the self awareness journal prompts so far and I loved it!
2023-04-1649 min
Deep Chats Podcast059 | Making Your Way Through TransitionsOkay so here’s the thing, we know that change is hard. We also know that it is inevitable. But why are we so resistant to it? And how can we make our way through change in a way that feels more purposeful, empowering, and human? In this episode, we explore those questions. After all, as coaches, we help people through transitions and change. So consider this a mini session for you the next time you’re facing a big shift in your outer/inner world. Lots of love! In this episode we discussed: Developing a sense...2022-11-0837 minDeep Chats Podcast058 | Processing the overturning of Roe vs. WadeWith the overturning of Roe vs. Wade that took place last week, we are, like so many, overcome with thoughts, feelings, and emotions. In this episode, we discuss what is coming up for us, how we are processing, and simply starting a conversation around this heartbreaking topic. Once you listen, we would love to hear from you. Feel free to reach out on Instagram or via email. This is a conversation we do not want to shy away from in any way. Stay in Touch: Website Instagram: @deepchatspodcast Watch our...2022-07-0529 minDeep Chats Podcast057 | Grounding Practices for Presence and ReconnectionAs we continue to feel through the ebbs and flows of life, having a clear and grounded energy helps us to remain steady and connected to the world and people around us (including ourselves). In this episode, Leah and Jenn talk about why grounding is so important and they give a few practices for you to follow along with as you listen! There are countless ways to ground yourself, and no one size fits all. What practices do you use to come back to presence? Stay in Touch: Website Instagram: @deepchatspodcast ...2022-05-1732 minDeep Chats Podcast056 | Developing EmpathyDescription: What does it mean to feel empathy and is empathy something that can be learned and developed? Leah and Jenn explore this topic by sharing what empathy means to them and the different ways they deepen into their own empathy. Tune in for another vulnerable and heartfelt conversation. In this episode we discussed: Empathy as an embodied experience Where empathy comes from Self-empathy The importance of listening Giving ourselves a voice Links: https://www.amazon.com/Hear-You-Surprisingly-Extraordinary-Relationships-ebook/dp/B07...2022-03-2130 minDeep Chats PodcastBEGINNING WITH INTENTION with Jenn and LeahIt’s all about intention. On this welcome back episode of Season 3 (can’t believe it!), we dive into our word(s) of the year. It’s so important for us to live an intentional life that feels deliberate and progressive. Growth and change happen inevitably, but with the right intentional practices, we can have more agency in how we grow and change. Let us know what your word of the year is and why! In this episode we discussed: The power of intention Alignment Trust Stay in Touch: Website Instagram: @deepchatsp...2022-02-2236 min
Freedom Boss PodcastEP # 23 - Staying In Business for the Long Game with Leah SvanbergIn the current business landscape it can be unheard of for someone to stay in the same business and industry for a long time. In this episode I am talking with Leah who has been a solo-preneur for over 3 decades. She is sharing the mindset you need and how to be adaptive to industry changes to survive in the long term.
Leah Svanberg owner of Grace & Style and Dottie & Ez Cosmetics began her freelance makeup and hair styling career as an enthusiastic 18-year-old. Her business is diverse and has given her the opportunity to travel Australia for photo...2022-02-1439 min
Deep Chats PodcastHarnessing Creative Freedom with Candice EastmanIf you could completely let go of expectation, what would come through? We chatted about all things flow, creativity, femininity, and play in this episode with She Rose Magazine’s founder Candice Rose Eastman. So many things block our creativity and lead us to believe that we lack the ability to create. However, we believe that ALL people are artists and have the ability to create whatever kind of life they desire… as long as we can let go of what holds us back, stay adaptable, and release expectations. CANDICE ROSE EASTMAN is an entrepreneur, digital creator, ‘Editor...2021-12-0949 minDeep Chats PodcastGetting Off the Hamster Wheel with Lauren KrasnodembskiIn this episode, Jenn and Leah speak with Lauren Krasnodembski about mindful living and living a life you love. Lauren has created simple techniques for busy and driven women who need help finding their direction. This episode is filled with great tips and wisdom for anyone looking to get off that hamster wheel so they can live a life of purpose. In this episode we discussed: Letting your purpose find you Saying ‘NO” to make space for your “HELL YES!” The importance of exercising your surrender muscle Why it is necessary to gather intel on yourself The power...2021-11-0839 min
Deep Chats PodcastThe Somatics of Anxiety with Inertia DeWitt“You can’t think your way through trauma. You have to feel it.” In this episode of Deep Chats, we dive deeper than most chats to discuss all things anxiety with Inertia DeWitt, LMFT. As a human being in this world, we are faced with traumas of all sorts (from violence to not feeling like we belong). It’s important to note the very natural survival strategies we use to overcome these traumas, and the resulting symptoms of anxiety that arise. We walk together in this episode through this entire journey and what it means to return to a stat...2021-10-0655 min
Conversations with The SexpertInterview with Louis Morris~ Relationships MatterIn today's episode, my guest Louis Morris and I discuss the importance of building and maintaining positive and authentic relationships with our partners and others within our sphere of influence. Louis, a certified life and relationship coach, shares his insight and tools on how to develop and maintain healthy and authentic relationships. We address the impact of past hurts from previous relationships and strategies to help you to move beyond the pain and be successful in the long term. Social Media Links for LeahtheSexpert~Social Media Links:Instagram: @LeahtheSexpertTwitter: @LeahtheSexpertEm...2021-09-1334 min
The Heart Matters with Ibn Leon MorrisA Chat With Health, Wellness, and Sexuality Educator Leah BrownLeah Brown is the founder and CEO of Haven Consulting, LLC. She has an MBA and an M.Ed in Sexuality Education. Leah is a Board-Certified Health Coach Practioner and motivational speaker. We discuss her business, marriage, childhood, and why she chose to be a sex educator. She is known as Leah The Sexpert. Get in touch with here via here website: Leah The Sexpert. Com or on Instagram @leahthesexpert Follow Louis on Instagram @louis_morris_coaching for daily relationship tips and advice. Schedule a 1:1 My Calendar Please Like & Subscribe To...2021-08-3139 min
Deep Chats PodcastLimiting Beliefs and Self Sabotage with Rachel ClissoldThis fun-loving episode comes to you all the way from Australia. We all carry a set of beliefs that have often been passed down to us through our ancestors. Sometimes, these beliefs can actually be what creates self sabotaging behaviors and limits in our lives. Today Mind Body Coach Rachel Clissold chats with Jenn and Leah about what to do to break through these limits and live a bold and free life. Rachel is an acclaimed Reiki Master, Qualified practitioner in NLP, EFT, Hypnosis & Past Life Regression. “I’m all about being real, authentic and vulnerable as I kno...2021-07-2943 minDeep Chats PodcastAccountability and Personal ResponsibilityIn our ever-evolving growth journey, our curiosity helps guide us. Although we may not always find answers right away, it’s important to keep asking questions. This may not be like our typical episodes, but hey, that’s what deep chats are all about! Today we talked about where the line of accountability should be drawn, and what we found was… well, more questions! Join Jenn and Leah for this very inquisitive episode as we try to process some of our life experiences and the way that accountability plays a role in our lives. Let us know what your though...2021-07-0828 min
Deep Chats PodcastAstrology and Self Improvement with Oak KalawakanIn this episode, Leah and Jenn take a deep dive into astrology with Oak and talk about how it is a powerful framework for self-actualization and liberation. Oak shares his own personal story and provides a beautiful framework for us all to be able to understand what astrology can provide for each of us. As Oak says, the possibilities and the potential are limitless. About Oak: I am certified by the NCGR- Professional Astrologers Alliance and have had my astrology consultation practice for the past 7 years. I have been engaged in the healing a...2021-06-3045 min
Deep Chats PodcastFROM BIRTH CONTROL TO FREEDOM with Katelyn HueningTRIGGER WARNING: medical trauma, blood, sexual trauma A very common aspect of many people’s lives is their relationship to birth control. However, many of us don’t have any sort of conversations around it. This episode of deep chats dives right into a very real, very relatable birth control journey. Katelyn Colia Huening is an Empowerment and Mind body coach. She believes in the interconnectedness of all things, especially our mental, spiritual and emotional bodies. She specializes in assisting empathetic over-givers in stripping away their conditioning and revealing their embodied QUEENS. Katelyn and Leah talk v...2021-06-1551 minDeep Chats PodcastREINTEGRATING AFTER COVIDAs the country begins to open back up and social events, gatherings, and interactions start to feel more expected again… there may be some complex feelings coming up for each of us. In this episode, Jenn and Leah visit some of the things that they are feeling and how to reintegrate after this pandemic. Links: Mental health hotlines: https://spoonuniversity.com/lifestyle/7-hotlines-that-exist-in-case-you-need-them Stay in Touch: Website Instagram: @deepchatspodcast Watch our interviews recorded live on YouTube About Leah & Jenn Le...2021-06-0246 minDeep Chats PodcastProcessing Mother WoundsIn this episode, Leah and Jenn get right down to vulnerability as they discuss navigating through their own relationships with their mothers. Having both experienced growing up with emotionally unavailable moms, Leah and Jenn hope that their transparency about their own wounds and how they are impacted in their adult life will encourage others to begin their healing journey as well. In this episode we discussed: Guilt and Shame The importance of grieving Giving yourself permission to be angry Emotionally Immature Parents Giving yourself the space and permission to heal Stay in Touch: ...2021-05-2536 min
Deep Chats PodcastLIFE AS AN HSP with Christy EspinelAre you the kind of person who is so deeply moved by life that you find yourself feeling the experience in a very physical way? Goosebumps, physical pain, tears of joy, etc? This, along with many other things can mean that you are a Highly Sensitive Person (HSP). On today’s episode, Christy Espinel joins us to shares of her experience growing up and discovering recently that she is an HSP. She shares about how this can be used as a powerful tool to positively impact your life. Christy is a Miami native that has grown up sur...2021-05-1149 minDeep Chats PodcastEmotions and the Physical BodyLeah and Jenn have a vulnerable and exploratory conversation about how the physical body stores pain. They share their own experiences and challenge listeners to get curious and look below the surface in order to understand what their bodies might be trying to tell them. In this episode we discussed: Different ways emotions show up in the physical body Being disconnected from our deeper emotions Why it is so important for us to get curious Integrating your mind and your body The importance of not making assumptions. Or perhaps, it’s important to make a million ass...2021-05-0437 min
Deep Chats PodcastFLIRTING WITH LIFE with Kimmy SeltzerDon’t underestimate the power of flirting. Flirting with life means so much more than the idea of trying to date someone. It’s creating magnetic energy wherever you go by finding the beauty all around you and connecting to that from a space of openness and gratitude. We loved this episode of Deep Chats with Kimmy Seltzer. Kimmy is a Confidence Therapist and Authentic Dating Strategist. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using...2021-04-1547 min
#FeministFridays#FeministFridays with Sarah Liberty and Mavens Founder Leah Morris - on championing women in the mediaIn this fun & fierce episode, Sarah interviews Leah Morris - Founder an Australian social change initiative called Mavens, which highlights the work of diverse women in advertising and media. With their shared media industry backgrounds, Leah & Sarah discuss their shared passions for discussing issues like the gender pay gap and other issues facing women in the workforce. This is an upbeat, insightful and inspiring episode not to be missed!2021-04-0339 min
Deep Chats PodcastSEX EDUCATION FOR GROWNUPS with Dr. Megan StubbsWe all had that one friend who we turned to who seemed to know everything about sex. Well, Dr. Megan Stubbs is that one friend! On this fun episode of Deep Chats we drop in with her to talk about sex and some of the common misconceptions that we have about it. Megan offers expert insight on modern dating, orgasm anatomy, exploring kinks, better understanding your body, and even how best to have sex with strangers. Dr. Megan Stubbs, EdD is a sexologist, relationships expert, and body image specialist. With her degrees in biology and human sexuality, s...2021-03-3134 min
Deep Chats PodcastSELF VALIDATION with Masha Martinova“We share our stories so we don’t feel alone.” In this deep chat, we dive right into how self-validation can manifest, why it’s difficult to access, and how it can change the way you show up in every area of your life. Masha Martinova specializes in helping people make tiny behavior shifts that equal big life leaps. An ex shrink by trade, today she is a direct, no bullshit, innovative thought partner who deeply listens, helping leaders cut through noise and define their own best selves. How does she know this road so well? She’s lived it...2021-03-2452 min
Deep Chats PodcastManifestation and Releasing Judgement with Irie LoveLeah and Jenn are thrilled to spend time with Irie Love diving into personal power and how our ability to connect to that power within ourselves actually opens us up to being powerful creators in our lives. This is a must-listen episode that takes you on a journey into the deeper parts of who we all are. In this episode we discussed: The power we all have within ourselves and reconnecting to it with intention. The different types of power that exists within us. The steps to becoming a powerful creator. Judgement - what it is a...2021-03-0948 min
Deep Chats PodcastHow a Conscious Millennial Faces Change with Emilio OrtizWhat is it like as a young millennial in a world that is rapidly transforming? Well, it’s chaotic... which is why adaptability and curiosity are key tools while navigating such times. With our youngest guest yet, we are proud to dive into a Deep Chat with 22 year old, Emilio Ortiz. Emilio is a curious seeker, podcaster, and college student who underwent a spiritual awakening during his studies and is on a journey of personal transformation. His epiphany and need to make inner changes came at a time when he delved too deep into the superficial aspects of college li...2021-03-0341 min
Deep Chats PodcastA Board of Directors for Your LifeLeah and Jenn are thrilled to speak with Corey about why it is so important for us all to have a board of directors in our personal lives, just as we would in certain professional settings. Corey has created this powerful and dynamic community where women come together to share and provide their own wisdom honestly and openly. In this episode we discussed: The difference between our close friends and women on our board. Why it is necessary to share our stories and be witnessed in our lives. The components of being validated, being given different p...2021-02-2245 min
Deep Chats PodcastBEFRIENDING SHAME with Junie MoonWe’ve all heard of the power of facing our demons… or as some say “shadow work.” In this episode of Deep Chats we speak with Love Coach Junie Moon and explore just that. Her own personal struggle with binge eating, losing her marriage, and the root of what caused all that is why she turned to Shadow Work. She now helps people create successful, passionate, joyous and healthy lives by lowering the volume of their Inner Critic Voice and then raising the volume up on the voices that empower, inspire and build their self-worth. In this way, people are able...2021-02-0340 minDeep Chats PodcastIntegration and Readiness in 2021Who are you choosing to be in 2021? With the new year upon us, Jenn and Leah discuss their intentions for the year and how important it is to be deliberate about the type of person you want and choose to be. In true Deep Chats fashion, Jenn and Leah get vulnerable about their own lives, the lessons they learned in 2020, and who they are choosing to be throughout this year ahead. In this episode we discussed: Intentions vs. Resolutions The importance of choice Expansion Integration Fully expressing ourselves as human beings Creating the “and” instead of the “...2021-01-2938 min
Deep Chats PodcastLife Beyond Abuse with Venus Morris Griffin“Your life can change in 10 seconds, and you have to decide what to do with that…” This is one episode that will leave you speechless and inspired. Venus Morris Griffin is an award-winning real estate agent, motivational speaker, and a mom to 7. Little did she know that her world would fall apart with a single phone call. Venus would have to quickly adapt to becoming the sole provider for her family while overcoming adversities haunting her from childhood and carrying into her fallen marriage. Through it all, she learns life lessons and is determined to help others by sha...2021-01-2051 minDeep Chats PodcastWORK/LIFE BALANCE with Jenn and LeahIn this episode, Leah and Jenn discuss finding the balance between life and work. They question what society considers healthy and talk about how to make our own rules around working hard and achieving goals. Tune in to find out how you can actually create a blanched life that feels good for you. In this episode we discussed: Checking in with your own values. Burnouts and Breakdowns Using your time intentionally to meet your needs What to do if you are feeling burnt out. Basic human needs Paying attention to the small moments Li...2020-11-2440 minDeep Chats PodcastCHOICE CHANGES EVERYTHING with Jenn and LeahEverything in life can be seen in two ways, happening to us or happening for us. When we look at life through the lens of CHOICE, we not only have to face our responsibility within our circumstances, but also our power. If we always have a choice, then we can always choose differently. This episode, Leah and Jenn speak about this catalyzing reframe of the world around and within us. In this episode we discussed: How to navigate challenges when you are IN choice mindset It all starts with belief The difference between emotions and feelings C...2020-11-0439 minDeep Chats PodcastReal Talk About FearFear really is a part of life. Whether talking relationships, careers, friendships, or life transitions, most of us will navigate elements of fear throughout our lives. Leah and Jenn dive deep in this episode exploring fear from multiple perspectives and pulling out the powerful contributions fear prods in our lives. In this episode we discussed: How fear shows up in relationships. Fear as a powerful and wise guidance system. Maybe it’s the “familiar” that we really need to be afraid of. What do “sparks” actually mean when dating. Not leading from your wounds Links: The Got...2020-10-2134 min
Food Talk with Dani Nierenberg (by Food Tank)208. A Conversation With Leah Penniman (Author, Farming While Black)On this week’s episodes, we’ll be sharing interviews that were presented on World Food Day as part of the Smithsonian's Food History Weekend, "Food Futures: Striving for Justice." The panel was a collaboration among Food Tank, the Smithsonian, the Julia Child Foundation, and the United Nation's Food and Agriculture Organization. The interview is shared courtesy of the Smithsonian's National Museum of American History. https://foodhistoryweekend.si.edu/ Todays interview features farmer, educator, and advocator Leah Pennemin (Farming While Black), and Washington Post writer Laura Riley. 2020-10-2129 min
Deep Chats PodcastWhy to Stay Married with Jennifer HurvitzYou rarely hear about the real life aftermath of a divorce. In today’s culture, divorce is often spoken of as a healthy decision that needs to be destigmatized. As much as we believe in this, there is also the other side of the story. This episode, we interviewed Jennifer Hurvitz who describes all the reasons to stay married and the consequences of not truly working on strengthening a marriage. In this episode we discussed: What she wishes she knew What it looks like to actually get divorced When to work on things The natural timeline of...2020-10-1451 min
The Female Founders NetworkMaking a Difference for Women in Your Industry with Leah MorrisToday we’re talking with Leah Morris, an Australian advertising copywriter turned advocate for women in the media industry who founded Mavens, a digital publication that champions women in the creative industry. In this episode, Leah will discuss the issues women face today, how she launched an activist group during the COVID lockdown, and what she plans to do to make the industry more fair and equal for everyone. We hope you enjoy this episode.2020-10-1137 min
Deep Chats PodcastAuthentic Dating with Mollie Eliasof In this episode, Jenn and Leah take a deep dive with Mollie Eliasof on dating, especially in the unprecedented times of Covid. Mollie is a master at simplifying the process and helping to unravel the narrative that tends to hold us back from getting what we want. In this episode we discussed: Dating during Covid - why it’s an opportunity to really get what you want. Showing up as who you are and being willing to be vulnerable, What it means to make things simple. The importance of tuning into your body for feedback. The impo...2020-09-2345 min
Deep Chats PodcastMen’s Vulnerability with Emma WynneMen are often overlooked when it comes to inner turmoil, and are expected to just get on with it, continue providing, and standing strong for those around them. We haven’t been very good at offering men a space to show up, walls down, to explore and rebuild from the inside out. So many men are taught to wear masks in an effort to hide their true feelings. In this episode, Emma Wynne dives right into the heart of why this is and how to work through it. Emma starred on The Single Wives on Netflix, is a...2020-09-1552 minDeep Chats Podcast“SHUT UP” AND TRUST with Leah and JennJenn and Leah dive into a conversation about the need to “do” when we really just need to “be”. There’s a constant urge to work hard and struggle when it comes to many aspects in life (career, friendships, love, etc.) Our fear-based default is to rush and take the path of resistance rather than calmly wait for the path of least resistance to reveal itself. Our co hosts explore how this feels, why this is, and what it takes to just shut up and trust. Stay in Touch: Website Instagram: @deepchatspod...2020-09-0251 min
Your Next Great ChapterLeah Morris; Life RemadeWhen it comes to coaches who assist with transformation on other people’s lives, we often think they must have lived a perfect one in order for them to have a positive approach and outlook in life. Yet, what we do not know is that behind their wisdom there usually are a few hard lessons that life put in their path so they could learn how to overcome them. This episode is a story of transformation, reinvention and unconditional self love from a relationship transition coach herself, Leah Morris. Listen to learn how she found support, hope and...2020-09-0133 min
Deep Chats PodcastMaking MANIFESTATION Accessible with Ashley AhmadzaiManifestation is a powerful and effective tool that gets talked about often. What is manifestation though and how can we become better at it? Ashley Ahmadzai joins Leah and Jenn to talk about all of this and so much more. This chat is filled with tips, tools, and deep wisdom to help you enhance your manifestation skills, no matter what your current abilities are. In this episode we discussed: .What exactly is manifestation? The power of “This or something better.” How to strengthen our ability to manifest and open our gateways to receive. How to mani...2020-08-1951 minDeep Chats PodcastThe Art of Asking for What You Want“Ask and you shall receive.” This is such a simple concept that we believe is buried underneath layers of conditioning, fear, doubt, and a multitude of other preconceptions. Why do we wait to be chosen instead of just asking? In this Deep Chat, we explore why this is and how we can begin to simply ask. In this episode we discussed: The false narratives that determine our abilities to ask. Fear of rejection. How to show up to receive what we’re asking for. How to ask for things in a way that inspires others t...2020-08-1137 min
Deep Chats PodcastGrief and Loss with Jamie KolnickWe all experience loss and most of us will experience many losses throughout our lives. Jamie Kolnick joins Leah and Jenn in a raw and personal conversation about her grief around the death of loved ones in her immediate family, as well as the grief experienced with intangible losses throughout life. When we can allow ourselves the space to grieve, we make room for new opportunities to flow through us. In this episode we discussed: .Showing up for someone after loss. The power of creativity while grieving. Giving ourselves permission to grieve in the ways that f...2020-08-0748 min
Deep Chats PodcastOpening Up about Divorcing a Narcissist with Jenn ButlerAs many of you know, Jenn and Leah have both spoken about their own personal experiences with divorce. However, there has been a very present aspect of Jenn’s divorce that she has not fully felt ready to disclose… until now. Join us as we vulnerably dive into what it’s like to leave a narcissistic partnership and how Jenn has found her way through to be bigger and louder about her truth now. Silence can sometimes be the only route that we think we have, but we assure you, it’s not. In this episode we discussed...2020-08-0452 min
Deep Chats PodcastChanging the Divorce Culture with Ashley Nicole RussellDivorce does not have to involve a courtroom. Instead, the better way relies on collaborative divorce, mediation, awareness, and understanding. This process of empowerment and mindfulness will help you realize you have control over how this will impact the future of important relationships including your family, friends, and employer. Ashley-Nicole Russell, Esq. is an experienced family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. As a child of divorce and divorcee, she brings a unique, relatable, and p...2020-07-2348 minDeep Chats PodcastThe Parentified ChildThe parentified child or parentification occurs when a child is given too much responsibility, assuming the role of the adult and taking care of the parent either emotionally, physically, or both. The effects of this on the child are profound and can be a huge influencer in later relationships. Leah and Jenn talk candidly about their own experiences with this, how it influenced their marriages, and how they continue to navigate through it with their moms. In this episode we discussed: What is parentification/ the parentified child How does the narcissism of a parent co...2020-07-1447 min
Deep Chats PodcastA Tuesday Kind of Love with Lyndsi RichardsIt’s not very often when you hear that separation can be a healthy experience for a family… especially when there is a child involved. This episode challenges that belief in the most simplistic and profound way. Lyndsi Richards is a single mother of twins from Kailua ,Hawaii. Now residing in Los Angeles, Author of the new children’s book A Tuesday Kind of Love, shedding light on young children to understand in a loving way, the positive impact of parental separation. It is available now on BookBaby. In this episode we discussed: How what you do means...2020-07-0844 min
Deep Chats Podcast"Our Happy Divorce" Series pt.2 with Ben HeldfondWe are loving this deep and insightful conversation we had on this episode with Ben Heldfond. Ben and his ex-wife have cultivated the type of post-divorce family that many people do not believe to be possible. After chatting with Nikki last week, we couldn’t wait to talk with Ben. Although it hasn’t been easy, Ben shares vulnerably about how he was able to take an honest look at himself, become the man he aspired to be, and join together with Nikki to do the work it takes to put their son first always. Ben Heldfond under...2020-06-3056 min
Deep Chats Podcast"Our Happy Divorce" Series pt.1 with Nikki DeBartoloWe are extremely inspired by the deep chat we had on this episode with Nikki DeBartolo. She and her ex-husband have cultivated the type of post-divorce family that many people do not believe to be possible. Although it hasn’t been easy, Nikki very honestly shares about the journey that she’s been on and how the life she has now is one that she wouldn’t trade for the world. Nikki DeBartolo understands the impact of a loving family and how it creates a solid foundation for the future for a person navigating through life, love, marriag...2020-06-2339 minDeep Chats PodcastWhite Privilege and ResponsibilityWe are in the midst of a civil rights movement that is spanning the globe sparked by the deaths of George Floyd, Breonna Taylor, Ahmaud Arbery and the long list of people of color who have been murdered and lynched for too many years to count. It is imperative that we be in conversation and lean into any of the discomforts being felt. It is essential that we learn how to own our white privilege and use our voices to create a country where once and for all, every human is equal under the law. Leah and...2020-06-0749 min
Deep Chats PodcastParis, Part Time with Lisa Baker MorganIn 2008, Lisa Baker Morgan, a thirty-eight-year-old, newly divorced mother, unexpectedly found herself staring down death in a Monaco hospital, nine time zones away from her two young daughters in Los Angeles. After facing mortality and surviving, her life took on a sense of urgency to experience and accomplish all of the things she had ever wanted for herself and her daughters. Top of her list: a life-long desire to live in Paris. The seemingly indulgent and even "crazy" aspiration was part of a journey that set her on the path of recovery of health and of spirit. ...2020-06-0244 min
Deep Chats PodcastThe Power of Your Intuition with Wendy SterlingWendy Sterling is a living example of what it means to turn your pain into your superpower. After a powerful moment that she says “woke her up,” Wendy learned how to listen to herself and allow her intuition to lead the way. Within a year, she divorced, left her career and began a new one, and is living her best life. This episode is packed with powerful tips from Wendy about how to learn the voice of your intuition, how to stay energized, and what is possible. Wendy also discusses her upcoming Beyond Divorce Summit that...2020-05-2852 minDeep Chats PodcastA Dive into the Masculine and Feminine with Nate MezmerAs our first male guest on the show, we felt that Nate Mezmer was the perfect person to discuss the concepts of masculine and feminine energies with us. As a society, we have been conditioned to view and use these energies in certain ways, but when is it time to reframe and redirect? In this deep chat, we use this lens to cover a variety of topics ranging from our government to our local communities. In this episode we discussed: "Language" and how changing our language around these things can shift ourselves, ripple with oth...2020-05-071h 05Deep Chats PodcastNavigating through Emotional BlocksWe all have times in our lives when we feel like we are coming up against blocks. We may experience this as a sensation of resistance or being stuck. Over the past couple months, life as we know it has changed, and so many of us are navigating these blocks more frequently. In this episode, Leah and Jenn have a deep and vulnerable conversation about the experience of being emotionally blocked and how to navigate through, especially during these uncertain days. In this episode we discussed: How emotional blocks affect our creativity Surrendering to the present a...2020-04-2942 min
Food Talk with Dani Nierenberg (by Food Tank)134. Jeff Gordinier and Leah Lizarondo Talk About How Restaurants Will Survive and Food RecoveryToday on “Food Talk with Dani Nierenberg,” Dani interviews Jeff Gordinier, the Food and Drink editor at Esquire about whether independent restaurants can survive COVID-19 and how large food chains are getting more support than small resturants under the CARES Act. Later, she interviews Leah Lizarondo of 412 Food Recovery about how technology can help better recover and redistrubute food during the pandemic. While you’re listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.2020-04-2359 minDeep Chats PodcastThe 5 Archetypes with Carey DavidsonThrough her study of the elements and the observations she’s made in her work with individuals, couples, companies, parents, kids, and educators, Carey Davidson has created a simplified and practical guide to harnessing the strengths of our five archetypes in order to manage stress and develop self mastery. Davidson is the founder and leader of Tournesol, a holistic health think tank collaborative in New York City with programs that combine groundbreaking science and proven wisdom to empower people and organizations with strategies that build resilience and wellbeing through self-knowledge, self-acceptance, and mastery of individual gifts. In this episode of...2020-04-1558 minDeep Chats PodcastBeing Single During COVID 19These are unprecedented times for us all. Times that are causing each of us to learn how to navigate life in new and creative ways. Being single during a pandemic brings about its own set of challenges, especially when it comes to dating. Leah and Jenn have a fun and open discussion about their own lives, dating, self-discovery, and more. In this episode we discussed: Creative ways to date How this pandemic changes the way singles engage with one another The possibilities that open up when we are not able to be in physical co...2020-04-0729 minDeep Chats PodcastFreedom in IsolationThe most unexpected feeling has shown up for Leah during this time of isolation in the COVID-19 pandemic. As she dives into a short episode describing her own experience, she touches on the freedom that comes with surrendering to the present. In this episode we discussed: What it feels like when we release our attachment. Reframing our discomfort as medicine. Surrendering to life is courageous. Stay in Touch: Website Instagram: @deepchatspodcast Watch our interviews recorded live on YouTube About Leah & Jenn Leah M...2020-04-0208 minDeep Chats PodcastBeing Human During COVID-19We are experiencing a huge global shift with the breakout of COVID-19, and with it we are also experiencing internal shifts as individuals. As things continue to change day by day, we have found ourselves having waves of different emotions and reactions. In this episode, Jenn and Leah speak candidly about their own personal journeys through the Coronavirus pandemic and how they are navigating such uncertainty and change. In this episode we discussed: Allowing, accepting, and non judgement of the situation Personal responsibility - social distancing There is always a choice even in this Our biggest f...2020-03-2442 minDeep Chats PodcastCommunity When Times Are HardAs we all prepare to navigate through distancing from one another in the face of this pandemic, Leah and Jennifer are inspired to dive into a conversation about the importance of connecting with community. Human beings thrive in connection with one another, so how do we remain connected when we are required to be apart? And why is being a part of a community when you are going through hard time so essential for your growth and healing? In this episode we discussed: Navigating the challenges of COVID-19 from a perspective of possibility/opportunity. Th...2020-03-1738 minDeep Chats PodcastTools for Navigating TransitionsThere are phases of life when everything seems like it’s uprooting. Whether we choose these consciously or life just happens, we’ve all been there. It’s in these phases where the most expansion and wisdom can be gained, but they can also be extremely scary to process. In this deep chat we talk about some of the transitions we are personally experiencing or have experienced, and some of the tools we use to move through it all. In this episode we discussed: Taking swift action Meditation Tapping into intuition Finding truths to combat f...2020-03-1037 min