Shows
Reproductive RebelYoga for Your Cycle Reboot with Leah ShirtonWe are celebrating the end of the year here on Reproductive Rebel with some of your favorite episode replays! This episode was one of the most popular listens of 2023.Originally this aired as Ep 21 - I promised when I had Leah Shirton on the show last season that she would be back. Now is the time! I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle. Leah shares her expertise br...2023-12-1944 minReproductive RebelCyclical Yoga: Flow With Your Phases with Leah ShirtonI promised when I had Leah Shirton on the show last season that she would be back. Now is the time! I'm so excited to have Leah back this week to talk more specifically about using yoga in alignment with the phases of the cycle. Different movements support the changing needs of our cycle. Leah shares her expertise breaking down the phases of your cycle and how to get the most out of your yoga practice to reduce period symptoms.Send us a textSupport the showPeriod solutions fo...2023-05-2344 minReproductive RebelTrauma and Informed Consent with Leah ShirtonIn this week's episode, I had the pleasure of sitting down with Leah Shirton, who is a trauma informed yoga instructor. Informed consent is a critical part of feeling safe and making decisions that are aligned with your values. Join us as we talk about what informed consent really is and how it supports your feelings of safety everywhere from the yoga studio to the hospital room.About Our Guest:Leah Shirton is a trauma informed yoga instructor. "Through years of struggling with pelvic pain and endometriosis, it was often proven t...2022-12-071h 08
Reproductive RebelTrauma and Informed Consent with Leah ShirtonIn this week's episode, I had the pleasure of sitting down with Leah Shirton, who is a trauma informed yoga instructor. Informed consent is a critical part of feeling safe and making decisions that are aligned with your values. Join us as we talk about what informed consent really is and how it supports your feelings of safety everywhere from the yoga studio to the hospital room.About Our Guest:Leah Shirton is a trauma informed yoga instructor. "Through years of struggling with pelvic pain and endometriosis, it was often proven t...2022-12-071h 08
It's OK to Love YourselfKim Flagg & Leah Shirton: emBODY Love Workshop Event at Banyan Tree YogaIn this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode.
Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this event and we thought it would be fun to have a panel-like discussion as a live podcast recording. Leah, Kim, and I all have different lived experiences in terms of how we relate to our bodies - it was so great...2021-03-2154 min