Shows
The Radiant Life®: Mindset & Manifestation(157) Healing Your Self Body Image and Ways to change it From A Place Of Love with Leah TangWelcome to The Radiant Life Podcast, todays episode is perfect as we are stepping into the new year and many of you may have body / health goals. Many of you may know that I used to struggled with my body image, self love and relationship with food. And I am a huge advocate to healing this and finding your health goals in the right way! So I am having Leah on the show to share so much wisdom, tips and perspective with you!
Leah is a body image + weight coach and the podcast host to ‘Your...2024-01-0954 min
Your Body Is Not The ProblemINTERVIEW w Tatiana Couto: Inner Child Healing + Exclusive ExerciseI'm so excited to have Tatiana Couto back on the podcast!!! Today we discuss: What Inner Child even means What it might look like if you should be working on your inner child How we are all like sponges until the age of 7 and what that means for our mindset today What to do when your inner child feels angry/frustrated And more! PLUS, Tatiana walks us through an exercise for us to connect to our inner child! PLEASE DO NOT DO THIS WHILE DRIVING. We can't wait to hear what y...2023-12-1544 min
Your Body Is Not The ProblemIs Emotional Eating A Problem?Are you an emotional eater? Do you struggle with feeling even worse after you emotionally eat? Do you want to improve your relationship with food? If you said yes to any of these, then this episode is for you! I share important reminders, tips and mindset shifts to help you improve your emotional eating behavior! Don't forget, your body is not the problem! If you want more support feeling your emotions and processing them, I would highly recommend reaching out to Tatiana Couto2023-08-1123 min
Your Body Is Not The ProblemBest Of Year 1!HAPPY BIRTHDAY to Your Body Is Not The Problem Podcast!!!!!!! WOW! I can't believe we're here but I am SO grateful that you are on this journey with me! THANK YOU for all of your love and support, it really means the world to me! Here are all of the episodes that I shared clips of in this episode in order of which you hear them play: Season 1: Episode #1: Your Body Is Not The Problem Episode #3: Interview With Jennifer Kruse Episode #4: Your Body Is Not Ruining Photos Episode #10: How To Forgive Yourself And Others...2023-08-071h 15
Your Body Is Not The ProblemSpecial Guests Answer: What Would You Recommend For Someone Just Starting To Love Their Body?In every podcast interview I do, I always ask my guests 2 questions and today I've compiled their answers to the 2nd question I always ask! In order you hear from: Jennifer Kruse Tatiana Couto Becky Boland Emily Kwiat Kimberly Fisher Leehe Negri Finer Chloe Catherine Heather Viniar Jess Fry Marisa Hope Alyssa Ljub Be sure to tag me on Instagram @_leahtang when you listen and be sure to give these ladies a...2023-08-0423 min
Your Body Is Not The ProblemHow To Reset On Bad Body Image DaysSo you're in the middle of a bad body image day and now what? Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I split up the tips into 3 categories: Your energy, Your Self -Talk and Your Clothes. This episode along with the one I share below, are resources you can use w...2023-05-2612 minYour Body Is Not The ProblemBody Image & Friendship: A Two-Way StreetToday we dive into how our body image can impact our friendships and how our friends can impact our body image! I share with you 3 examples of my personal friendships and how body image was involved and ALL of the lessons that I learned from them! You are the 5 people you hang around most and so are the people you hang around. I hope this episode brings awareness to areas of your friendships/body image that may need changes and mindsets shifts in order for you to have the best friendships that you are so wo...2023-04-1715 minYour Body Is Not The ProblemYour Body Is Not The Problem On VacationIn my opinion, vacations are meant to be fun and help you feel GOOD! But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over! You start stressing about what diet you'll do beforehand to lose weight What will you be able to eat on vacay Will you workout Will you not workout What if you gain weight on vacation What if people see our stretch marks What will I wear Sooooo many things start racing through our...2023-02-2041 min
Your Body Is Not The ProblemYour Body Is Not The Problem On VacationIn my opinion, vacations are meant to be fun and help you feel GOOD! But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over! You start stressing about what diet you'll do beforehand to lose weight What will you be able to eat on vacay Will you workout Will you not workout What if you gain weight on vacation What if people see our stretch marks What will I wear Sooooo many things start racing through our...2023-02-2041 minYour Body Is Not The ProblemHave A Body Positive ChristmasToday I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body! I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for you! If you're celebrating Christmas this weekend, MERRY CHRISTMAS! If you're just hanging out, HAPPY WEEKEND! Love ya! Leah Here are the other podcast episodes I...2022-12-2312 min
Your Body Is Not The Problem[INTERVIEW] Setting Boundaries During The Holidays w Tatiana Couto!TW: This episode mentions disordered eating habits and may be tough to listen to for some but it is loaded with value for helping you get through the holidays! Hello beautiful! Wow what an insightful and fun episode this was to create! Today I am joined by Tatiana Couto to discuss some strategies for setting boundaries during the holidays with those who may think it's okay to make comments about your body and what you're eating and or what you're not eating. We work through some examples and Tatiana shares how one may...2022-11-2148 min