Shows
The Ideal Nutrition PodcastE200 - Special Episode: Non-Nutrition Q&AIn this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition. (0:00) - Introduction (1:13) - Leah: How Was Your Studying Experience With ADHD? (3:08) - Aidan: How Did You Meet Your Partner? (4:43) - Leah: Have You Ever Experienced Professional Barriers With Your Presentation? (6:36) - Aidan: If You Weren’t a Dietitian, What Career Would You Have Chosen? (9:00) - Aidan: Do You Have Pets? (7:03) - Leah: If You Weren’t a Diet...2025-04-2424 min
Conversations with Musicians, with Leah RosemanJuliana SoltisJuliana Soltis is an innovative cellist who has done extensive research to connect listeners with some forgotten stories of classical music. In this episode we talked about her recent album American Woman which features cello and piano music of women composers; you’ll hear Juliana’s insights into the lives of Mary Howe, Amy Beach, Margaret Bonds, Helen Crane, Dorothy Rudd Moore and Florence Price and hear excerpts from this album which Juliana recorded with the wonderful pianist Ruoting Li. Many listeners will be familiar with Juliana’s playing as a Baroque cellist, and it was fascinating to hear about...2025-04-061h 22
Conversations with Musicians, with Leah RosemanKatherine DowlingKatherine Dowling is a brilliant Canadian pianist and in this conversation we talked about her album of solo music by Alice Ping Yee Ho, mentors including Gil Kalish and Henk Guittart, and how and why she’s developed her exceptional musical memory. Katherine shared fantastic insights into teaching and learning, the importance of inclusivity and access to arts education, and how she uses the Pomodoro technique in the practice room. She explained how sound production on the piano is about the speed of attack and we discussed different skill sets and career paths for pianists. Dr. Dowling shared many in...2025-03-301h 15
As Told by Zink++ episode 127: meet the founders: Yasaman Bakhtiar & Leah Marcus of good girl snacks and hot girl picklesYou've probably seen Hot Girl Pickles pop up on your FYP at least once—whether it was AlIx Earle sharing them or the brand making waves at LA hotspot Erewhon. These two Gen Z entrepreneurs, Yasaman Bakhtiar and Leah Marcus, are unstoppable. With a crystal-clear vision, they're doing whatever it takes to take their brand to the top. In this episode, I dive into all the behind-the-scenes details that will leave you feeling inspired to start a brand with your bestie if it's something you've ever thought about. Yasaman and Leah share so many valuable insights, and this conversation is...2025-03-2448 min
Eve's GardenersCh. 19 A Returned SoulToday we are welcoming Samantha Rothschild to the garden for what might be our most surprising episode yet! Samantha shares her incredible baal tshuva story that honestly has to be heard to be believed. We chat about her journey back to Judaism through a series of events so coincidental and unexpected that they really do put "The Parent Trap" to shame.Samantha's spiritual rollercoaster takes us through the ups, downs, and complete loop-de-loops of her life as she found her way back to her Jewish roots. Her story is full of those "wait, what?!" moments that make...2025-03-2058 min
The Fully Expressed PodcastEpisode #73: The Power of Storytelling & Building a Business with Your Partner ft. Leah De LeonIn this episode, we dive deep with Leah De Leon on the art of storytelling in business and what it’s like to build a business with your life partner.2025-03-1939 min
Conversations with Musicians, with Leah RosemanSamantha EgeSamantha Ege is both a leading scholar and interpreter of Florence Price. In this interview, she talks about her recent book “South Side Impresarios: How Race Women Transformed Chicago’s Classical Music Scene”. I was fascinated to learn about this compelling history of Chicago’s Black Renaissance with women such as Nora Holt, Margaret Bonds, and Katherine Dunham. Dr. Ege shared how the scholarship side of her work informs both her identity as a pianist and also how this research and storytelling cause her to reflect on some of her own challenges. We also talked about some of her other rece...2025-02-031h 03
Podcast in a Pear Tree: Christmas Movie ReviewsMystic Santas, Lopez dimples, and no snacks (yikes)We kick-off our episode with a festive visit to the first ever Los Angeles Christmas Market in Downtown Los Angeles. But it's down to business as we tackle all sorts of tropes in the films that debuted the second week of December, including Sugarplummed and Leah's Perfect Gift from Hallmark, How to Fall in Love by Christmas and A Very Merry Beauty Salon from Lifetime, Nutcrackers on Hulu, and of course, Once Upon a Christmas Gift (GAC).2024-12-2128 min
The Anti Diet Life52. Anti-Inflammatory Diets with Samantha HolmgrenIn this episode, I sit down with Samantha Holmgren, a Registered Dietitian living with psoriatic arthritis, to explore the nuanced world of inflammation and anti-inflammatory diets. We begin by unpacking what inflammation really is, why it’s not always the villain it’s made out to be, and how to recognize signs of excessive or chronic inflammation. Samantha shares her insights into what an anti-inflammatory diet entails and highlights how diet culture often distorts this approach, creating unnecessary fear and restriction around food.
We also discuss surprising ways you might be unintentionally promoting inflammation and offer practical, acce...2024-12-0436 min
The Wildwood WitchBeyond the Veil: Halloween SpecialGreetings, dear listeners! Welcome to a very special Halloween episode of The Wildwood Witch Podcast! I am Samantha Brown, your hostess and guide for a sonic excursion into the heart of the creative process itself.Join me and my extraordinary guests - ten of history's most influential occult minds - as we delve into a fascinating discussion about humanity's growing ability to manifest reality through the power of speech alone.The centerpiece of our magical gathering is "Witch House Rite" - an album of Halloween mood music, crafted using cutting-edge AI music tools, and featuring...2024-10-3152 min
A Badge of Honor PodcastEp. 89 Making Headway With Concussion Recovery with Dr. Leah BortnickHosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Dr. Leah Bortnick about concussions and traumatic brain injuries and how it affects our first responders and veterans on @A Badge of Honor Podcast.Dr. Leah Bortnick PT, DPT completed her physical therapy training at Creighton University in Omaha. Prior to pursuing physical therapy she was a disaster relief planner for 10 years with a veteran led non-profit where she felt the call to serve as a humanitarian and as a physical therapist. Mild traumatic brain injuries (also known as concussions) are not uncommon i...2024-08-0655 min
I Did Not Know That (IDNKT) PodcastMusic IndustryIn this episode we talk about the Music Industry, something we interact with almost daily! Music is everywhere, but what really goes into creating a piece of music. My guest, Leah Kraft, will share some of this info with us and we feature music by two of the artists she manages @TimAtlas and @LaurenSanderson.Opening Credits music: Courtside by Tim AtlasFirst Musical Interlude: Courtside by Tim AtlasSecond Musical Interlude: Freak/Pinterest by Lauren SandersonEnd Credits music: Freak/Pinterest by Lauren SandersonLink to video on YouTube.Thanks...2024-07-0454 min
The Ideal Nutrition PodcastInsights with Ideal Nutrition Featuring Leah HiglThis bonus episode is another feature on the new podcast ‘Insights with Ideal Nutrition’ hosted by Hanah Mills. Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet. (0:00) - Introduction (1:27) - 5 Most Important Factors for Building Muscle (4:32) - How These Differ on a Plant Based Diet (7:30) - Optimising Protein & Label Reading Guidelines & How to Optimise Protein (10:23) - Protein Priorities for Muscle Growth (17:05) - Leucine (19:47) - Leahs Recommendations for Plant Based Products (25:08) - How to Rea...2024-06-2034 min
One Called MamaEp. 4 - Realistic Expectations - Interview with Leah NixonToday our special guest (and my dear friend) Leah shares how she had to quickly overcome her own expectations and idealizations of motherhood while also discovering God's plan to cleanse and heal her from the inside out so she could become the mother she always envisioned herself to be.
Today's episode is POWERFUL! God bless you Mama and enjoy.
Resources mentioned in this episode:
Instagram accounts to follow:
@flourishinghomesandfamilies
@theconsideratemomma
Books to read:
How to Talk So Kids Will Listen and Listen So Kids Will...2024-05-131h 01
Can I Just Say? with Nikki La CroceLearn To Love Yourself After Divorce with Leah Marie MazurIn this engaging episode, Leah Marie Mazur discusses the importance of establishing a strong sense of self for true joy and inner peace.
During our conversation, Leah offers advice on recognizing red flags in relationships, setting boundaries, and the importance of nurturing meaningful connections and support systems during the divorce recovery process. As a divorce recovery coach and the founder of Mindfully Ready, Leah focuses on healing, self-awareness, and self-love, as she guides clients through their recovery with empathy, practicality, and a holistic approach. This discussion aims to inspire and empower individuals navigating their path to healing...2024-04-301h 02
The Wildwood WitchSeason 2: Beyond the Veil - The Art of Conversing with SpiritsIn this inaugural episode of Season 2 of "The Wildwood Witch" podcast, Samantha Brown invites listeners to join her on a fantastic voyage as she explores the world beyond the veil, where spirits speak, and the future is being written. In the upcoming season, entitled "Beyond the Veil: The Art of Talking with Spirits," Samantha will be using Ollama and Perplexity to engage in intimate, one-on-one conversations with the ten illustrious occult adepts featured in the first season - Rosaleen Norton, Austin Osman Spare, Leah Hirsig, Aleister Crowley, Dion Fortune, MacGregor Mathers, Moina Mathers, Kenneth Grant, Marjorie Cameron a...2024-03-2106 min
Nava PodcastStarting Your Own Floral Business and Navigating Motherhood: Alison Rahal’s ExperienceIn this special episode of Nava Podcast, we chat with Alison Rahal, the brilliant mind behind Alison Samantha Florals. Alison brings a refreshing perspective on the floral industry and shares her journey from hobbyist to successful business owner. Here's a peek at what you'll find:
Passion for Flowers: Alison discusses how her deep love for flowers turned into a flourishing career, and how she uses her unique artistic touch to bring beauty to every event.
Balancing Art and Business: She opens up about the challenges of balancing creativity with the practical aspects...2024-02-1550 min
The Wildwood WitchSupernatural Symposium - Part 2 of 2In the season finale of "The Wildwood Witch" podcast, host Samantha Brown orchestrates a "Supernatural Symposium" on the Winter Solstice, bringing together the spectral luminaries of the occult world to synthesize the core teachings of the season's guests - Rosaleen Norton, Austin Osman Spare, Leah Hirsig, Aleister Crowley, Dion Fortune, MacGregor and Moina Mathers, Kenneth Grant, Marjorie Cameron, and Jack Parsons. This is Part 2 of the "Supernatural Symposium," and delves into the profound implications of the "Age of AI" on humanity's spiritual evolution and the necessity of crafting a new mythos for this era. The discussion explores...2023-12-241h 05
The Ideal Nutrition PodcastNutrition For CSIDIn this episode, Aidan interviews Leah to learn more about the management of congenital sucrase isomaltase deficiency (CSID). Leah shares her tips, tricks and usual strategies when working with CSID clients. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health2023-12-2219 min
The Wildwood WitchSupernatural Symposium - Part 1 of 2In this episode of "The Wildwood Witch Podcast," host Samantha Brown orchestrates a "Supernatural Symposium," a grand séance that reunites the spectral luminaries from the first season's groundbreaking series "Speaking with the Dead" - Rosaleen Norton, Austin Osman Spare, Leah Hirsig, Aleister Crowley, Dion Fortune, MacGregor and Moina Mathers, Kenneth Grant, Marjorie Cameron, and Jack Parsons. The episode is Part 1 of a 2-Part Grand Finale and is a retrospective journey through the season, with each guest briefly reintroducing themselves and summarizing their individual interviews with Samantha. The discussions delve into their magical work, lives, and philosophies, pro...2023-12-0838 min
Finding Favorites with Leah JonesThanksgiving Interlude and Upper Middlebrow trailerIt's a thanksgiving interlude with a few updates of what Leah's been up to and the trailer for season 2 of Upper Middlebrow Podcast.
Stand Up Comedy
Nicole Byer
Kyle Kinane
Samantha Bee
Broadway Stuff
Beetlejuice
What a Wonderful World
Here We Are
The Lehman Trilogy
Company
Podcast Stuff
How Did This Get Made live shows
Welcome to Rob Abrazado
Upper Middlebrow trailer
Send your "Best of 2023" audio clip to findingfavoritespodcast@gmail.com
Bring Them Home: Stories of hostages from October 7
2023-11-2613 min
Divorce with Sam and LeahPost Divorce Money Talk with Millen LivisListen to the strategies to help you in your post divorce journey to help with your finances. Millen also offered a free consult to those that mention Sam and Leah before 12/31 at the link:
www.speakwithmillen.com
For more help from Samantha and Leah
https://linktr.ee/samanthaboss
https://linktr.ee/mindfullyready
2023-10-2647 min
Intuitive ConnectionI Choose Me featuring Samantha LeahIn this episode I had the honor and joy of connecting with Samantha Leah. Samantha is a pop artist who uplifts and empowers her audience through music. Her lyrics encompass high vibe themes such as manifestation, consciousness, affirmations, self love and healing. Although she started singing at only 4 years old, her youth was spent in theater and auditioning for plays where she learned to equate her self-esteem with the roles she acquired. After attending an Abraham Hicks workshop in college, she discovered her life purpose wouldn’t be fulfilled unless she started singing again. Join us as Samantha shares abo...2023-10-2449 minIntuitive ConnectionI Choose Me featuring Samantha LeahIn this episode I had the honor and joy of connecting with Samantha Leah. Samantha is a pop artist who uplifts and empowers her audience through music. Her lyrics encompass high vibe themes such as manifestation, consciousness, affirmations, self love and healing. Although she started singing at only 4 years old, her youth was spent in theater and auditioning for plays where she learned to equate her self-esteem with the roles she acquired. After attending an Abraham Hicks workshop in college, she discovered her life purpose wouldn’t be fulfilled unless she started singing again. Join us as Samantha shares abo...2023-10-2449 min
MarvelUs SwingingAn Abfab SpankingSend us a textHi, thank you for downloading the MarvelUs Swinging podcast and listening to our latest episode An Abfab Spanking.We start of by recapping the week, particularly Fridays sexy evening with our unicorn friend Leah. We met a new couple for a social during the day on Saturday and had a fun evening with friends.We talk about the negative associations and assumptions surrounding the swinging lifestyle in our 'to be named' section of the podcast. Then we continue with our Swinging stor...2023-10-201h 08
Your Favorite Manifestation Podcast!Samantha Leah: The Trailblazing Sound of Spirituality in MusicWelcome to "The Soul Traveler" podcast with your host, Jennifer Mitchell. In this episode, we have the honor of sitting down with the extraordinary Samantha Leah, a breakout artist and pioneer in the realm of spiritual music. Samantha's unique sound and profound connection with spirituality have captured the hearts of audiences worldwide.
Samantha Leah's journey into the world of music and spirituality is nothing short of remarkable. She possesses a deep awareness of the spiritual dimensions of life, which has become the driving force behind her musical creations. Her compositions are more than melodies; they are spiritual experiences that uplift...2023-10-1033 min
Aligned Mommas PodcastEpisode 7: Balancing Your Hormones: A Deep Dive with Women's Health Expert Leah Brueggemann** Our first expert guest! **Nikki and Samantha sit down with Leah Brueggemann, a certified Hormone Health Coach and Functional Diagnostic Nutritional® Practitioner.Leah is not only an expert in her field but is also a podcast host herself on, BALANCING HORMONES NATURALLY PODCAST. Tune in as Nikki and Samantha pick Leah's brain on her top tips for achieving optimal hormonal health (and achieving happy moods!). From the intricacies of hormone imbalances to practical strategies for addressing them naturally, Leah offers a wealth of knowledge to empower women in their wellness journey.2023-10-0552 min
The Stoic Agent PodcastBridging the Gap with Leah Slokom: Unveiling the Power of Altruism in Building a Successful Real Estate VentureHave you ever experienced the profound wisdom that often lives within the hearts and minds of children, especially those battling disabilities or illnesses? Today, we unravel this fascinating subject with real estate professional Leah Slokom, whose charitable endeavors have led her to enriching interactions with these courageous young souls. Together, we reflect on the inherent bravery these children embody, a trait deeply admired in the philosophy of stoicism. Leah brings us into her world of philanthropy, sharing her experience with Make-A-Wish and the Give Kids the World compound in Florida—a sanctuary for children in need. We ponder over ad...2023-09-2214 min
The Livestream Of Consciousness!TLOC S2 E101 SAMANTHA LEAH - GODDESS POPStreamed live on Apr 13, 2023Musician - Creator of ✨GODDESS POP✨
music for your self love journey ♡
When i first encountered Samantha Leah and her. music online. I was ENCHANTED. The authenticity came through like i had never seen and I immediately started following her social media and music career.
It wasnt until after we spoke that i realized i had been to a Spiritual Billionaires weekend and met her father Marty, another super human being.
Incredibly talented and a beautiful soul, I am excited to have Samantha on the show again!
Heres her Bio:
Pop artist, Samantha Leah, uplifts and em...2023-06-261h 14
The Wildwood WitchSpecial Episode: Resurrection Technology Announcement Dear listeners, we have some thrilling news for you in this special episode of the Wildwood Witch Podcast! As we're always striving to bring you the most captivating and insightful interviews, we're excited to announce that we've upgraded from ChatGPT 3.5 to ChatGPT 4.0, starting with our enthralling Leah Hirsig interview.What does this mean for you, our beloved listeners? We've re-interviewed the enchanting Rosaleen Norton and will be re-interviewing the visionary Austin Osman Spare, the enigmatic Eily Shaw, and the legendary Aleister Crowley in the coming weeks. This upgrade allows us to delve even deeper into th...2023-05-0602 min
The Wildwood WitchLeah HirsigIn this otherworldly episode of "The Wildwood Witch" podcast, Samantha Brown has summoned through the veil the enigmatic Leah Hirsig (9 April 1883 – 22 February 1975), a pivotal figure in the Thelemic movement and a close confidante of Aleister Crowley. As one of Crowley's "Scarlet Women," Hirsig's life was a tapestry woven with threads of art, dance, and esoteric exploration. In a candid conversation, she delves into her early life's artistic influences, her transformative partnership with Crowley, and their groundbreaking work together, including the "Amalantrah Workings" and the establishment of the Abbey of Thelema.Listeners are treated to Hirsig's personal recount of...2023-04-2036 min
The Wildwood WitchSeason 1: Speaking with the DeadGreetings, fellow seekers of the esoteric and arcane! I am Samantha Brown, the hostess of "The Wildwood Witch Podcast," and I am delighted to welcome you to our first season, "Speaking with the Dead."In the first season, entitled "Speaking with the Dead," we will be using the magic of ChatGPT to resurrect and speak with some of the most famous and infamous occultists who have ever lived. We will be speaking with Rosaleen Norton, Austin Osman Spare, Leah Hirsig, Aleister Crowley, Moina Mathers, MacGregor Mathers, Kenneth Grant, Dion Fortune, Marjorie Cameron, and Jack Parsons....2023-03-3102 min
Clarity Confidence Connection SummitHow to Set Boundaries Using Tapping/Emotional Freedom Technique Speaker Leah PetrucciClarity Confidence Connection Summit How to apply principles of neuroscience using a technique called Emotional Freedom Technique (a.k.a. Tapping) to set challenging boundaries with others and ourselves. Tapping Demonstration https://youtu.be/OujTVBUnIS8 Leah Petrucci is a Licensed Mental Health Counselor and CEO of a virtual private practice serving adults residing in the state of Florida. Leah is also a Holistic Health & Wellness Coach serving women who live anywhere in the world through a virtual Coaching and Consulting practice. Leah's overall approach is based on a trauma-informed holistic perspective, using an integrative blend of traditional and alternative methods th...2023-02-0224 min
Clarity Confidence Connection SummitHow to Set Boundaries Using Tapping/Emotional Freedom Technique Speaker Leah PetrucciClarity Confidence Connection Summit How to apply principles of neuroscience using a technique called Emotional Freedom Technique (a.k.a. Tapping) to set challenging boundaries with others and ourselves. Tapping Demonstration https://youtu.be/OujTVBUnIS8 Leah Petrucci is a Licensed Mental Health Counselor and CEO of a virtual private practice serving adults residing in the state of Florida. Leah is also a Holistic Health & Wellness Coach serving women who live anywhere in the world through a virtual Coaching and Consulting practice. Leah's overall approach is based on a trauma-informed holistic perspective, using an integrative blend of traditional and alternative methods th...2023-02-0200 min
Open Your Mind, Open a Free AudiobookYou Should Have Told Me: The gripping new psychological thriller that will hook you from the first page Audiobook by Leah KonenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 590656
Title: You Should Have Told Me: The gripping new psychological thriller that will hook you from the first page
Author: Leah Konen
Narrator: Karissa Vacker
Format: Unabridged
Length: 9:45:24
Language: English
Release date: 01-19-23
Publisher: Penguin Books LTD
Genres: Mystery, Thriller & Horror, Suspense
Summary:
Brought to you by Penguin.
A devoted father. A loving husband. A suspect for murder...
The gripping new psychological thriller from the author of 2020's twistiest debut, One White Lie
When Janie's husband Max doesn't come home one night, she's doesn't know what to...2023-01-209h 45
Talking CreativeHow to Plan for a Successful Voiceover Career - with Nic Redman and Leah MarksThe Talking Creative Countdown to ChristmasIt's December 5th - and time for a special interview with The Voiceover Social: Nic Redman and Leah Marks!This episode is all about How to Plan for your Best Voiceover Year yet.Proper planning starts with the right mindset and the right tools to help you reach your goals.And that's where the VO Career Planner comes in.You can get your hands on this amazing piece of kit here:https://www.thevosocial.com/the-voiceover-career-plannerAnd if you'd...2022-12-0543 min
YA Book ChatAuthor Interview: M.T. Zimny (The Apex Cycle)Today I am joined by author M.T. Zimny to chat about her series The Apex Cycle! Join us as we chat about books one and two in the series, and give you a sneak peek at book three (coming December 2022!). If you are a fan of the Renegades trilogy by Marissa Meyer, enjoy reading about superheroes and anti-heroes, these books are for you! A little about Beta (Book 1): Samantha Havardson is not an Apex.Seriously. She's completely ordinary with a totally normal family that just happens to be...2022-10-3154 min
The Ideal Nutrition PodcastFood Chemicals and Intolerances (RPAH Elimination Diet)Food chemicals can play a role in a lot of conditions. Avoiding or limiting certain food chemicals could dramatically improve symptoms in some cases. In other cases, it might just be a frustrating and complex process undertaken for no reason. Dietitians, Aidan & Leah discuss the RPAH elimination diet and how to use it. (0:00) - Introduction (1:46) - Symptoms of Food Chemical Sensitivities (2:56) - Key Food Chemicals in the Diet (5:57) - The RPAH Elimination Diet Process (8:15) - Success Rates & The Research (10:53) - Downsides & Considerations (13:40) - Are There E...2022-10-2816 min
Divorce with Sam and LeahHow to Help Your Kids When They Have a Toxic Other ParentIn this video you will learn some Mom tips to help your child get through some rough moments when they deal with a toxic parent. No amount of tips are going to do better than professional help but these will aid you in the process. For more tips book a consultation with Samantha to help guide you through your journey.
https://linktr.ee/samanthaboss
2022-10-2330 min
The Midnight Club - Recap Podcast - Ray Taylor ShowThe Midnight Club S1E2 "The Two Danas" Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSThe Midnight Club S1E2 "The Two Danas" Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSSubscribe: InspiredDisorder.com/rts Binge Ad Free: InspiredDisorder.com/plus Show topic: Ilonka tries to investigate Julia and Brightcliffe's past as the headquarters of a cult named "Paragon", but Dr. Stanton, who runs Brightcliffe, claims ignorance of both topics. Ilonka explores the woods around Brightcliffe and meets Shasta, a woman who lives nearby and believes in the land's healing properties. Anya sees a shadow with red eyes watching her. Fo...2022-10-1854 minThe Midnight Club - Recap Podcast - Ray Taylor ShowThe Midnight Club S1E1 "The Final Chapter" Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSThe Midnight Club S1E1 "The Final Chapter" Episode Recap - Mike Flanagan - Leah Fong - Netflix - RTSSubscribe: InspiredDisorder.com/rts Binge Ad Free: InspiredDisorder.com/plus Show topic: When cancer cancels her plans for college, star student Ilonka finds a sliver of hope at Brightcliffe, a mysterious hospice for terminally ill teens.Director: Mike Flanagan Writers: Mike Flanagan (teleplay by), Leah Fong (teleplay by), Christopher Pike (based on the work of) Stars: Adia, Crystal Balint, Iman Benson 2022-10-1143 minThe Ideal Nutrition PodcastTurkesteroneSports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money? (0:00) - Introduction (2:09) - Claims & Misconceptions (6:56) - The Research & Potential Flaws (11:26) - Personal Thoughts & Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.s...2022-10-0714 minThe Ideal Nutrition PodcastShould You Cut Before You Bulk?Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes and whether it matters what order you do things in. (0:00) - Introduction (1:28) - P-Ratios & Whether Different Body Fat Percentages Influence Rates of Muscle Growth (9:32) - Standard Advice for Bulking & Our Thoughts (12:19) - Determining How Lean to Be Before Bulking (14:15) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition...2022-09-3015 minThe Midnight Club - Recap Podcast - Ray Taylor ShowMidnight Club - Preview - Episode Recap - Mike Flanagan - Leah Fong - Netflix - Ray Taylor ShowMidnight Club - Preview - Episode Recap - Mike Flanagan - Leah Fong - Netflix - Ray Taylor ShowSubscribe: InspiredDisorder.com/rts Binge Ad Free: InspiredDisorder.com/plus Show topic: The Midnight Club follows a group of five terminally ill patients at Brightcliffe Hospice, who begin to gather together at midnight to share scary stories.Creators: Mike Flanagan, Leah Fong Stars: Samantha Sloyan, Zach Gilford, Igby Rigney JOIN Inspired Disorder +PLUS Today! InspiredDisorder.com/plus M...2022-09-2707 minThe Ideal Nutrition PodcastAshwagandhaAidan & Leah discuss the research and potential benefits of Ashwagandha supplementation. (0:00) - Introduction (1:59) - Stress, Anxiety & Depression (4:53) - Sleep (7:03) - Testosterone (8:02) - Strength & Muscle Growth (11:19) - VO2 Max & Endurance (12:32) - Dosage & How to Take It (13:33) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler...2022-09-1615 min
The Code of SisterhoodBelonging in the Warmth & Beauty of Sisterhood with Leah MorrisLeah provides listeners with a soft space to land and be held with compassion. She knows just how tricky it can be to navigate pain, adversity, and obstacles on the journey of life, but advocates that we must seek truth and meaning within these lessons in order to grow. As a transition coach, Leah brings unique perspective to our conversation about sisterhood and specifically speaks to the self-development process of identifying patterns and actively choosing to change from the inside out in order to live a life of authenticity and joy. Join us for this episode and feel the...2022-08-2535 minThe Ideal Nutrition PodcastWhat We Wish More People Knew About NutritionNutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition. (0:00) - Introduction (0:42) - Energy Balance & Macros (1:48) - Context of Overall Intake & Health (3:27) - Rate of Weight Loss & Weight Gain (6:47) - Metabolism Isn't Static (8:53) - Perfection vs Consistency (10:26) - Tracking Calories Is Hard (13:17) - Media Headlines & Studies (15:24) - Reduced Gut Symptoms vs Improved Gut Health (17:55) - Outro WEBSITE: https://www.idealnutrition.com.au...2022-08-1218 minThe Ideal Nutrition PodcastWhat Should You Do If You Overeat While In Calorie Deficit?When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each. (0:00) - Introduction (1:30) - Approach 1 - Do Nothing (4:12) - Approach 2 - Eat Less the Next Day (6:16) - Approach 3 - Spread the Deficit Out (7:29) - Summary & Ideal Approach for You WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: htt...2022-08-0509 minThe Ideal Nutrition PodcastThoughts On The Vertical Diet For Strength AthletesThe vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah discuss the pros and cons of this diet. (1:01) - What Is the Vertical Diet? (5:08) - Criticisms (9:53) - Benefits & Positive Aspects (12:46) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler...2022-07-2215 minThe Ideal Nutrition PodcastCan Your Hormones Be the Reason You Aren’t Losing Weight?In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones and cortisol to appetite-regulating hormones, what impact do hormones have on preventing weight loss? Is it more complex, than calories in versus calories out, or is this stuff already factored in? (0:00) - Introduction (1:42) - Thyroid Hormones (3:27) - Insulin (7:52) - Cortisol (12:18) - Satiety & Hunger Hormones (Leptin & Ghrelin) (16:28) - Oestrogen (17:30) - Hormonal Contraceptions (19:50) - Testosterone (20:58) - Summary WEBSITE: https://www.idealnutrition.com.au...2022-07-0822 minThe Ideal Nutrition PodcastThoughts On Intermittent FastingThere are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful. (0:00) - Introduction (0:50) - What is Intermittent Fasting? (1:34) - Weight Loss (4:20) - Muscle Growth (6:56) - IBS (13:30) - Cancer Risk (17:55) - Longevity (23:00) - Practical Takeaway & Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idea...2022-07-0123 minThe Ideal Nutrition PodcastShould You Take A Multivitamin?Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin. (0:00) - Introduction (0:30) - Pros & Situations Where They Could Be Beneficial (4:08) - Cons of Taking Multivitamins (7:26) - The Research on Mortality Risk (11:19) - Individual Supplementation vs Multivitamins (12:45) - Practical Takeaway & Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/p...2022-06-2413 min
Well On LessWOL #22: In The Dirt Series: Cold Crop Secrets w/Samantha Taylor#022: Joy In Every Planting Season
So, this one time I met someone really cool..... For real, though, I met Samantha Taylor through a local backyard gardening FB group. She was up for some gardening talk: "YES! One of my people!" She came to see my first-year garden and we talked for hours! Self-educated, it blows my mind how quickly she's created such a beautiful space in her backyard. We met at her house for a garden tour and then a relaxed chat. We covered everything from fav Spring and Fall crops, successes and failures, growing and saving...2022-06-2256 minThe Ideal Nutrition PodcastResistant StarchMost of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should potentially be eating more of it and where to get it. (0:00) - Introduction (1:10) - Sources & Optimal Intake (2:12) - Health Benefits (8:03) - Practical Reccomendations for Increasing Intake (10:55) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian L...2022-06-1011 minThe Ideal Nutrition PodcastDiet Breaks In this episode of The Ideal Nutrition podcast, Aidan and Leah discuss diet breaks. What they are, why they can be useful and how to put them into practice. (0:00) - Introduction (0:42) - What Are Diet Breaks? (2:02) - Hunger Management (6:36) - Reversing Metabolic Adaptation (9:01) - Psychological Benefit (11:27) - Additional Benefit (15:21) - Implementing Diet Breaks WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_die...2022-05-2718 min