Leanna Joan - Podcast Details

Shows

Hello and GoodbyeEp 112: When Closure Meets AcceptanceIt's another vulnerable episode, as Leanna and Jared come back to the mic with life updates, hilarious stories and a raw conversation about the future of the podcast. Jared talks about his recent, major life change and its effect on his dating life and Leanna shares an update from her most recent situationship and her difficulty with finding closure and moving on. They talk about Leanna's birthday weekend in San Diego and some really funny moments that will make you laugh out loud, including Jared's recent venture into hip hop dance classes. Finally, Leanna discusses her decision of officially bringing t...2022-11-1653 min

Hello and GoodbyeEp 111: Accept Yourself As You Are & Give Less F*cksLeanna and Jared return after a hiatus with new updates and revelations. Leanna openly shares about her romantic life, including her recent situationship and dating app endeavors. Jared gives us an update on his recovery from covid, meditation retreat and what's going on in his romantic life. Leanna also shares a recent date story from Hinge that went wrong and the two talk about the future of the show in a raw and honest way. Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast ...2022-07-1330 min

Hello and GoodbyeBest Of: Love Bombs Away! A Story of Love Bombing, Ghosting & Self-CompassionIt's our final week of "Best Of's" and Leanna wanted to share one of her favorite all-time episodes. It's all about ghosting and love-bombing from a raw and vulnerable stance and it's something that most people in the dating world can relate to. Hope you enjoy and will see you soon for new episodes and surprises... Have you ever been love bombed? Leanna opens up vulnerably about a very recent experience with a potential partner that mimicked signs of love bombing. Jared helps her navigate through the entirety of...2022-07-061h 22

Hello and GoodbyeBest Of: What Happens In & Out of the Bedroom feat. Dr. Lauren Fogel Mersy"Best Of" week 3 with a steamy conversation all about the bedroom and the power of sex in relationships. We knew this was an episode that needed to be shared again as it meant so much to us. Enjoy...! Ready to find out how to create healthy relationships IN and OUT of the bedroom? Leanna and Jared welcome clinical psychologist and sex therapist, Dr. Lauren Fogel Mersy to talk about her expertise in working with couples, both on their relationships and relationship to sex. Dr. Fogel Mersy goes into detail about Gottman...2022-06-291h 42

Hello and GoodbyeEp 110: Flirting Advice, Kissing How To’s & the Power of Consent In this fun and flirty episode, Leanna and Jared take a blast into the past, as they share advice they wish their younger selves would have known about flirting, kissing, boundaries and consent. Leanna gives flirting advice to younger men on reading body language and understanding boundaries, and Jared gives a more detailed approach with four of his flirting guidelines, including playfulness, playing with distance, and more! They then dive into kissing to-do's and not to-do's with details of tongue play, body positioning and varying sensations. Jared shares his worst kiss and Leanna shares her best. As Leanna shares the most impor...2022-06-0852 min

Hello and GoodbyeEp 108: Your Mental Health MattersIn this solo episode, Jared and Leanna both open up about going through a hard time with their mental health. Jared speaks on his recent acknowledgement of depression and shares in specifics about how his symptoms have recently affected his everyday life. He opens up about how it's hard for him to really recognize his depression as someone who does not identify himself with clinical depression. Leanna and Jared then talk about the importance of taking care of your mental health and some tangible ways to do that, including physical health, self-care and seeking professional help. Leanna opens up about her own...2022-05-2552 min

Hello and GoodbyeEp 107: Being Bold, Dating Apps & Jacuzzi ”Fun”Get ready to laugh as another solo episode with Leanna and Jared reveals hilarious moments in their current romantic and personal lives. First, Jared shares his recent dating app interactions and allows Leanna to read a dating app message between him and a recent match. The two then discuss first message options using dating apps, first message "do nots," and if any of it matters. Jared also shares an upcoming endeavor that taps into his more theatrical side. They then dive into the segment "Leanna did what?" as Leanna shares her firs...2022-05-1846 min

Hello and GoodbyeEp 106: How Toxic Masculinity Impacts the Nice Guy feat. Mike CampbellThis one's for the men, as Leanna and Jared welcome Mike Campbell, New Zealand-made man coach and host of the Everyday Legends podcast. Mike takes us into the behind the scenes of what led him to becoming a man coach, including his own experiences of being the "nice guy" and learning to really find his manhood. The three talk about the toxic culture of the nice guy along with the unfortunate pendulum that leads to toxic masculinity and women-blaming. Then Mike shares some tools that help men find a healthy journey into their manhood, including the who, the what and t...2022-05-111h 12

Hello and GoodbyeEp 103: I’m Back, Back on the Apps AgainGet ready to fly into another solo episode full of laughter and surprises as Leanna and Jared share their recent romantic endeavors. Leanna shares about her current dating life and conflicted feelings, which leads to a discussion talking about the current political state of the country that impacts the rights of the LGTBQIA community and women's health. Jared talks about his debriefing with his therapist that leads to a huge realization. Leanna then unfolds the hilarious experiences she encountered after spontaneously jumping back, back on the apps again. Follow us on Instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues ME...2022-04-201h 07

Hello and GoodbyeEp 101: I Watched a Porn and I Liked ItIt's another fun-filled solo episode with Leanna and Jared as the two discuss their current romantic lives and all of the exciting endeavors the two have taken on. Jared gives an update on his status with the person he flew across the country to meet and the revelation that he and his therapist discovered. Leanna shares her updates of her casual relationships and how she has become a boundary boss bitch who is not afraid to ask for what she wants and needs. Finally, the two start a new segment called "Leanna did what?" as Leanna shares her first experience...2022-04-0643 min

Hello and GoodbyeEp 100: Dazed & Confused & Jet-LaggedIt's a special "night cap" episode, as Leanna and Jared record while being jet-lagged and a little bit dazed. Leanna shares details of her yoga retreat in Costa Rica and then goes on a rant about the devaluation of yoga in her hometown. She opens up about Costa Rica igniting a fire in her, and then shares the specifics of why she is not teaching in Redlands. Jared then shares his experience from recent traveling and discusses his weekend getaway in order to meet the person he has been talking with, for the first time. Follow us on Instagram @he...2022-03-3052 min

Hello and GoodbyeEp 098: Let’s Get Kinky feat. Cami & NikiGet ready for the kinkiest episode yet as Leanna and Jared welcome Niki and Cami from the Double Teamed podcast. Leanna shares a funny story of how she found Niki and Cami, and then the twins share how they first got into kink and how it has transformed their lives, ultimately leading to the start of their podcast. The four of them discuss all things kink, including dominant versus submissive, knife play, non-monogamy, pet play, breeding kink and the importance of compassion in owning your kink desires. Warning, the episode might turn you on... Make sure to follow Cami & Niki...2022-03-161h 21

Hello and GoodbyeEp 097: No Strings Attached, A New Infatuation & Inner HealingIn this fun and full-of-surprises episode, Leanna and Jared get real as they talk about their current dating lives including a "no strings attached" situationship and a "legit attached" situationship. Jared shares something really important and raw and Leanna shares details of her second medium reading with Jennifer "the grief" medium. She talks about how the recent session led to deep inner child healing and a continued drive towards inspiring and advocating for women. The two also dabble with conversation about a new kink discovery, mutual masturbation and the importance of snacks. Follow us on In...2022-03-0944 min

Hello and GoodbyeEp 095: This is My StoryTRIGGER WARNING: In this episode, we discuss suicide, mental health and spiritual trauma. It's the episode you all have been waiting for as Leanna shares the raw story of what happened to her marriage. She discusses the lead up to the final year of marriage and then openly discloses the final months, including details of spiritual abuse, marital oppression and a debilitating, mental health diagnosis. Jared then guides the conversation to the present, as the two reflect on this traumatic time just six years ago and the growth that has empowered Leanna to be who she truly is today. If yo...2022-02-231h 44

Hello and GoodbyeEp 094: Accept Nothing Less Than ReciprocationThis episode is a real life "he's just not that into you" as Leanna finds herself in a situation after months of unreciprocal feelings towards someone. She talks about a recent encounter that led to this realization and Jared and she talk about the importance of closing the door, moving on and taking nothing less than reciprocation. Leanna also talks about someone from her recent past coming back and using that opportunity to take back her power. Jared discusses his experience jumping back on the dating apps and the two share laughs about 69-ing, cringey sex talk and masturbation secrets. Tha...2022-02-1651 min

Hello and GoodbyeEp 093: How to Be Single & Find Self-Compassion in Your LonelyEver get tired of being single and lonely, or just lonely? Leanna and Jared discuss living the single life and how they both deal with their loneliness and singlehood. They talk about the power of self-compassion and then give some tools that have helped both of them. Jared discusses the book he's currently reading, Dopamine Nation, and its relevance to this topic and Leanna revisits the discussion about the most recent guy who bailed and her psychotherapist's thoughts on why he did. They also analyze a dating profile submitted by a listener and give some ideas on how to maximize he...2022-02-0953 min

Hello and GoodbyeEp 091: A Wedding, Two Unexpected Texts & a Roof-Top BarLeanna and Jared are back with a solo episode about a wedding weekend getaway and current dating situationships. Leanna shares her experience as a single AF bridesmaid, her plus one (hint, it's Jared), and they talk about all of their adventures post-wedding, including their current state as they record the morning after. Leanna opens up about her new therapist and some confronting emotions following her first session, and then the two start discussing Leanna's current situationship. As Leanna starts sharing that she had not heard from the guy she was talking to, she gets two texts from THAT guy and t...2022-01-261h 01

Hello and GoodbyeEp 090: Normalize Talking About Your Vagina feat. Dr. Nicole WilliamsNobody loves talking more about healthy vaginas than Leanna and Jared, and they are thrilled to welcome Dr. Nicole Williams, board-certified OBGYN and author of "This is How You Vagina." Dr. Williams shares her background and her journey into providing a "love letter" as a way to offer knowledge and empowerment to all vagina owners. She talks about all things vagina including vaginal health and how to deal with infections and doctors, if there's an actual "G" spot, orgasm ownership, vaginal and medical racism and the importance of lubrication! Leanna and Jared also catch up as Jared talks about his...2022-01-191h 15

Hello and GoodbyeEp 088: My Bumble Date Gave Me Covid...Then GhostedGet ready for a California Christmas covid catastrophe story that will leave you wondering if you should pause your dating apps. Leanna and Jared reunite after two weeks and chat about their Christmas holidays, including needing support groups, show recommendations, matchmaker's wishes and Leanna's recent covid experience. Jared shares his reinvigorated sense of love and admiration for Alanis Morisette as they both talk about the documentary Jagged and Alanis' courage in creating an image that was nothing far of who she was. Leanna then shares the story of how a fun weekend with a cool Bumble date quickly went south, re...2022-01-051h 07

Hello and GoodbyeEp 087: New Year, Same Badass YouGet ready for an episode of reminiscing, reflecting and manifesting as Leanna and Jared prepare to ring in the new year! Jared shares a dating update and Leanna shares her continued efforts in simplifying her life, which leads to a conversation about a new culture that has emerged from people demanding their worth. The two then each read a letter of their 2021 reflections and talk about their favorite episodes, guests and moments. Finally, Leanna and Jared share some words of comfort heading into 2022. Cheers to a new year with a badass you! Follow us on Instagram @helloandgoodbyepodcast, @_leannajoan and @the...2021-12-2951 min

Hello and GoodbyeEp 085: Can You Hear Me? Love, the UniverseIs the Universe calling you? Leanna and Jared explore different aspects of the idea of the "Universe" as a means to healing, lesson learning, guidance and growth. Leanna shares a personal experience of a recent hypnotherapy session with Jennifer, the grief medium, that guided her through her past lives. She then talks about the lessons she has learned from those lives and how they have manifested in this life. Jared talks about his own recent experience using abstinence to become more in tune to his own inner guidance and more in touch with feeling his feelings. Finally, they both discuss th...2021-12-081h 10

Hello and GoodbyeEp 083: My Therapist Made Me Do It feat. Glo$tikGet ready for an episode filled with a lot of laughter and some of the craziest dating stories ever shared on the podcast! Leanna and Jared are so thrilled to welcome Glo$tik after their adventure together on another podcast that forced them to bond together. Glo$tik is a Tiktoker who has used her dating experiences to create hilarious and real videos that help other daters not feel alone. She talks about how therapy has helped her approach dating in a different way and how she is growing in order to be ready for the right one. The three t...2021-11-2456 min

Hello and GoodbyeEp 082: Friends Forever or Friends for Now?Grab your friendship bracelets and notepads because Jared and Leanna are doing a special episode all about friendships! Inspired by listener questions, they talk about ways to make new friendships in adulthood, how to handle when your friends continue to make bad dating decisions, setting boundaries, navigating conflict and asking for your needs. Hint...all of these things are possible in healthy friendships! Leanna and Jared also talk about their personal experiences with other friendships and actually process something together during the recording. They also discuss Jared's venture into "No Nut November" and Leanna's breakup with her therapist. Fo...2021-11-1759 min

Hello and GoodbyeEp 080: YOU Have the Power to Manifest Your Life feat. Jennifer Ankele, the Grief MediumDo you want to learn how to listen to your soul and manifest your life? L & J welcome Jennifer Ankele, a medium, psychic, licensed, clinical social worker, Reiki master, past life regression hypnotherapist and author. Jennifer talks about when she first started realizing she had a gift and how it developed into who she is today. The three talk about the stigma behind psychic work and how religion can play a huge factor in that stigma. Leanna & Jared also discuss details of their own readings including baby surprises and more details on Leanna's mystery man. They also talk about the b...2021-11-031h 09

Hello and GoodbyeBonus Episode: #notallmenTRIGGER WARNING: This bonus episode includes conversation about sexual assault and domestic violence. We recommend skipping this episode if this will cause you any pain or trauma. In the world of the movement #notallmen, Leanna and Jared continue to fight for the voice of women. Inspired by a rant from Kane Holloway on the podcast "Don't Take Bullsh*t from F*ckers", Leanna shares recent stories and experiences that have left her feeling uncomfortable and unsure of how to move forward. They talk about empathy and how to be there for groups of people who are experiencing pain. Leanna also sh...2021-11-0145 min

Hello and GoodbyeEp 078: Fighting for Women, Bachelor Sightings & Questions Everyone Needs to Stop AskingIn this gourmet scramble of an episode, Leanna and Jared talk about their current affairs, including a deeper discussion about their appearance on a recent podcast, Leanna's birthday adventures, including seeing and meeting some people from the Bachelor, and finally, the two talk about some questions that may seem fun to ask, but could actually be harmful. They talk in detail about sticking up for the importance of independent women and breaking stigmas around having specific "rules" in order to find a partner, Leanna shares a specific conversation with a former BACHELORETTE and then Jared and Leanna discuss the very...2021-10-2053 min

Hello and GoodbyeEp 077: Calling the Right Person & Spilling the Bachelor Tea feat. Erin Hill from Get‘n Cozy with Erin & Bach After DarkEven if you aren't a Bachelor franchise fan, there is so much more to take away than tea from reality TV, including marriage advice and advice on how to find the RIGHT one for you! Leanna & Jared are thrilled to welcome reality TV queen and podcast host, Erin Hill from Get'n Cozy with Erin & Bach After Dark. Erin is also a matchmaker, dating coach and a proud wife and mom. Erin talks about some secrets to keep a passionate and fiery marriage alive and gives Leanna & Jared advice on how to specifically attract the right person. Then the three discuss even...2021-10-131h 08

Hello and GoodbyeEp 076: Find Your Way Back to Love feat. Dr. Diane StrachowskiAre you ready to get back to love? Leanna and Jared are ecstatic to welcome Dr. Diane, a psychologist and dating expert who helps women and men develop a secure attachment and find their way back to love. Dr. Diane breaks down attachment theory, including its origin, how it develops in early childhood and how it plays out in adult relationships. She also talks about polyvagal theory in response to threat and stress, how to recognize your patterns in relationships and the importance of changing your story. There's so much more in this episode, including an update with the guy...2021-10-061h 16

Hello and GoodbyeEp 075: Love Bombs Away! A Story of Love Bombing, Ghosting & Self-Compassion Have you ever been love bombed? Leanna opens up vulnerably about a very recent experience with a potential partner that mimicked signs of love bombing. Jared helps her navigate through the entirety of the situation, including the part where she was eventually ghosted and left crushed. Then the two talk about how self-compassion is so important in these situations, as Leanna seemed to paint a flawless picture of her most recent partner and a flawed picture of herself. This episode talks heavily about vaccines and vaccine mandates, and while they don't force their opinions on others, both Leanna and Jared...2021-09-291h 20

Hello and GoodbyeEp 074: Threesomes, Feminism & Deja Vu Dating Faux PasIn this fun episode, Leanna plays out three different scenarios that occurred very recently. The three scenarios include an invitation to a threesome, an argument about feminism, friends with benefits gone wrong, and a battle with the wounded inner child. Leanna opens up about a pattern that she fell back into and feels embarrassed about sharing, and Jared helps her see from an outsider's view and offers compassion. It's honest and vulnerable and something Leanna hopes listeners can learn from! Here's to continued growth and breaking down those barriers of trauma. Follow us on Instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Visit our Pa...2021-09-221h 00

Hello and GoodbyeEp 073: Why Do I Keep Attracting Emotionally Unavailable Partners? feat. Victoria MirettiDo you find yourself constantly attracting emotionally unavailable partners? Leanna & Jared welcome dating coach, Victoria Miretti, to discuss how to stop attracting unavailable partners and move towards attracting available and secure partners. She talks about how her own experience of attracting emotionally unavailable men led to her helping women break the same patterns and cycles. Leanna opens up and gets emotional about her own struggles with this and then discusses very transparently her experience with married men pursuing her. The three discuss why this tends to happen and how to use affirmations, inner child work, rewiring and a healthy mindset to...2021-09-1559 min

Hello and GoodbyeEp 072: My Cookie Brings All the Boys to the YardLeanna and Jared have a fun episode with just the two of them as they continue to dissect the world of dating. Jared talks about a "blast from the past" experience, as Leanna discusses her mid-life crisis and her most recent dating experiences that have officially led her to deleting the apps, again. The two discuss how to properly kiss, how many times you can cancel on someone and if it's OK to ask someone to prove to you that they look like their photos on a dating app. Finally, Leanna shares how she used her cookie, and not the...2021-09-0844 min

Hello and GoodbyeEp 071: F*ck Boy or Nice Guy? feat. Jamie Wood from FBOY Island *SPOILER ALERTS for FBOY Island* Leanna and Jared welcome Jamie Wood to talk all things FBOY Island, a dating reality show on HBO Max. Jamie discusses what his life looked like before the show, how he got cast on the show, and logistics of how the show worked from an inside perspective, including the "Nice Guy Grotto" versus the "Limbro", the mansplaining scene and the real reason behind Jamie's elimination from the show. Leanna and Jared also ask Jamie who his favorite lead was, who he still stays in contact with now, how he truly feels about Garrett, and Jamie sh...2021-09-011h 07

Hello and GoodbyeEp 070: OWN Your Sexuality feat. Sarah Witherington from OWN BoudoirGrab your lingerie and tripods because this episode is going to make you wild about OWNING your sexuality through the power of boudoir. Leanna & Jared welcome photographer, Sarah Witherington, from OWN Boudoir Photography. Sarah discusses how she got into boudoir photography, why she loves it and how she uses it to help empower her clients. Sarah offers tangible advice on how to create your own boudoir shoot, specific poses that will make you look and feel your sexiest, and the three give advice on how to respond to sexts and sexy photos in a way that both people will feel...2021-08-251h 04

Hello and GoodbyeEp 069: Solo Traveling & Bachelor UnravelingTHEY'RE BACK and ready to talk all things solo traveling and bachelor unravelings! Leanna shares details of her recent solo trip to Hawaii, including some highs and lows and some specific places to visit in Oahu, Jared shares a cute story of a recent setup, and then the two dive DEEP into a recent interaction on The Bachelorette between Katie and Greg that really is a conversation about attachment styles and opposite perspectives from two people with opposite attachment styles, Leanna being anxious and Jared being avoidant. Who do you think is Team Katie and who is Team Greg? Thank you to...2021-08-1856 min

Hello and GoodbyeBonus Episode: Too Hot to PaySURPRISE! It's H&G's second bonus episode and Leanna and Jared are coming in hot with updates, stories and a listener question in which every dater can relate. Leanna talks in specifics about her break from the podcast, break from dating, and her exciting, upcoming adventure. Jared talks about his recent dating experiences and one experience in particular that explores the financial side of dating and how different experiences and expectations can either get in the way or become a dealbreaker. Platonic cuddling, solo-traveling hot tips and of course, poop talk all make an appearance at some point. Follow us on...2021-07-2847 min

Hello and GoodbyeBest of: Overcoming Addiction & Codependency feat. Sasha TozziAre you needing to move past codependency? Leanna and Jared welcome healer and hypnotist, Sasha Tozzi, to unpack the reality of recovering from addiction and codependency. Sasha talks about her journey through her own addiction struggles and how she found herself, which led to her creating the business that she has now in order to help other women who have similar struggles. She talks about her sobriety, what codependency looks like in relationships, love addiction, eating disorders and other ways in which we run from ourselves. Sasha also talks about how she discovered hypnotherapy, how she uses it with her c...2021-07-231h 38

Hello and GoodbyeBest of: From Religious to PolyamorousBring an open mind (pun intended) to this fascinating conversation as Leanna and Jared welcome, special guest, Erin, to tell her story of growing up religious, experiencing sexual trauma, finding her sexuality, finding her voice and eventually finding herself in the world of polyamory. Erin discusses details of three different relationships, each with different characteristics, including love, turned friends with benefits, booty calls and her first relationship with a polyamorous partner. The three then discuss how polyamory actually works, the factors that go into ENM (ethical non-monogamy), how to handle jealousy and the importance of honest and open communication...2021-07-161h 43

Hello and GoodbyeBest of: My Story (Pt. 1)Get ready for a very different kind of episode as Leanna starts to share pieces of her story. Jared takes the lead on this one as he guides your host through thoughtful questions that will give listeners a clue into what makes Leanna, Leanna. The two dive into Leanna's earlier years including her growing up a pastor's daughter, what she was like in junior high and high school, her personal struggles as a teenager, her experiences with the Christian church and the purity culture, and her early college years. They also go into the story of how Leanna met h...2021-07-091h 33

Hello and GoodbyeBest Of: Consent is Sexy 2.0 (Learning to Communicate Boundaries) feat. Erica MoorerConsent is STILL sexy! Leanna and "sidekick" Jared welcome guest, Erica Moorer, a Title IX coordinator for a major university, a certified national counselor and a trained sexual assault advocate in the state of California, to talk AGAIN about the importance of communicating consent. However, this time around, Erica focuses on how you can begin that communication from the very start, including pre-first date banter, using 21 questions to your advantage and building healthy boundaries to only communicate what you are ready for in order to feel safe. The three also dive back into the depths of consent, including affirmative...2021-07-021h 49

Hello and GoodbyeBest Of: How to Love and Let Go (Grieving After Heartbreak) feat. Krista MessamHave you ever wondered if you're not normal for the way you grieve a relationship or situationship? This episode is meant to normalize this process for you, as well as encourage you to feel the feelings that you're feeling! Leanna and Jared welcome special guest and chaplain, Rev. Krista Messam, MDiv, to talk about the different stages of grief, how to grieve in a way that's healthy and how to ask others for support during those difficult times. Leanna also talks in depth about her recent, fleeting romance that left her in a sudden state of grief and they...2021-06-251h 49

Hello and GoodbyeEp 067: How We Met: Stories of Meet Cutes & Set-Ups Ever been set up on a blind date by the person's mom? In this fun, light-hearted episode, Leanna and Jared share stories of meet cutes and set-ups that either ended in relationships or disasters, or relationship disasters. Jared tells an extended story of his meet cute with a woman he met on a work trip and how it ended full circle with his hotel lobby bathroom shenanigans. Leanna shares why not to get set up with someone by their mom, and the two talk about the do's and don'ts of setting people up, as well as being assertive as a...2021-06-1159 min

Hello and GoodbyeEp 066: The Ulti-Mutt Guide to All Things Pets & Boning feat. Dr. Lisa Lippman & Richie Redding from the Podcast, We Don’t Deserve DogsAre you ready to emBARK on a hilarious episode all about dogs? Leanna and Jared welcome veterinarian, Dr. Lisa Lippman and comedian, Richie Redding from the podcast We Don't Deserve Dogs to talk all things dogs, pets and boning! Dr. Lisa and Richie give a quick background on their own personal journeys that led to pet talk and the spotlight, as well as a look into becoming more than FURiends, how they met and their first date TAIL, oops, fail! The four discuss "adopt versus shop", people who are "allergic" to cats, pet custody battles, what to do with pets d...2021-06-041h 12

Hello and GoodbyeEp 065: Fantasies, Fetishes & Forbidden Turn-ons Are your biggest turn ons also your biggest fears? In this tantalizing episode, Leanna and Jared discuss how fantasies, fetishes and turn-ons can often come from fear and trauma. They discuss what their biggest turn-ons are, and how they relate to their own intimacy fears and then how to navigate and use these turn-ons in a way that feeds the forbidden desire, but also provides emotional and physical safety with a partner. The two then share answers from listeners of weird things that are turn ons for them, and spoiler alert, they are hilarious. Leanna also shares her latest update with...2021-05-281h 09

Hello and GoodbyeEp 064: Astrology 101: Does Your Sign Really Determine Compatibility? feat. Imani & Ellen of The Woke Mystix PodcastDo you know your sign? Leanna and Jared welcome, Imani and Ellen from The Woke Mystix podcast! Both Imani and Ellen are astrology goddesses and spirituality queens and here to talk ALL THINGS astrology, including how signs, elements and planets play into your romantic compatibility! They discuss how they came into this line of work, their journey with astrology and spirituality and what their future holds. Leanna and Jared also catch up as they give dating updates and do a deep dive into pattern behavior. Make sure to follow Imani & Ellen on Instagram @thewokemystix! And check out their new b...2021-05-211h 10

Hello and GoodbyeEp 063: Spilling the Tea & Empowering Survivors: An Honest Conversation About Dating, Life & Sexual AssaultTRIGGER WARNING: Leanna and Jared talk openly about sexual assault in the second part of this episode, starting at around minute 40.15. While there are no graphic descriptions, they discuss options for survivors and how best to support and empower a survivor. Leanna also shares a brief, non-descriptive personal scenario, and why she decided to come forward now. In the first part of the episode, Leanna and Jared spill the tea on their lives including updates on Jared's latest dating experiences, Leanna's multiple dating adventures, things they discovered about each other, recommendations and the journey to setting boundaries. It's a fun...2021-05-141h 10

Hello and GoodbyeEp 062: Dating After Divorce, Matchmaking & Iron Men feat. Jade Bianca from Dating After DivorceDivorce is hard, period. Add in dating after divorce, and you might find yourself overwhelmed. Thank goodness there are amazing people like Jade Bianca, who helps divorcees find love again! Leanna and Jared welcome Jade, creator of Dating After Divorce, to share her story and wisdom for those who are ready to find love again. Not divorced? No sweat. There's still so much valuable input from Jade that can apply to your dating life whether you've engaged in matrimony or not! She talks about the stigmas of divorce, the importance of personal growth in any dating situation, men's mental health a...2021-05-071h 25

Hello and GoodbyeEp 061: Trauma, Eating Disorders, and the Road to Recovery feat. Rachel Sellers Get ready for another episode about trauma as Leanna and Jared welcome Rachel Sellers, to talk about her expertise in trauma and eating disorders, and how the two are intertwined. As the host of "The Rachel Sellers Podcast", Rachel uses her own experience, as well as extensive education to help provide information and resources for those struggling with eating disorders, which includes an understanding of trauma and how the nervous system works. She discusses the in's and out's of trauma and how polyvagal theory is a crucial element in understanding the body's response. Rachel also discusses the specificity of how eat...2021-04-301h 30

Hello and GoodbyeEp 060: An Apple & Orgasm a Day Keep the Doctor Away feat. Jenny JilesGet your meditation cushion, matcha and vibrator for this special episode, as Leanna and Jared welcome holistic health coach and nutritionist, Jenny Jiles. Jenny shows up to the table with the same knowledge she brings to her clients as she gives listeners an "in" on how holistic health can integrate into your life in as little as five minutes a day. She talks about the benefits of whole foods, meditation and sleep, and the detriment that stress and sugar can have on our lives. Jenny also talks about how sex and orgasms can play a vital role in holistic health...2021-04-231h 24

Hello and GoodbyeEp 059: How Soon is Too Soon?There can be a lot of "rules" in the dating world, and Leanna and Jared are here to talk about their thoughts on "how soon is too soon" and if there's ever a "too soon". After some banter about toe sucking, book recommendations, Jared's training and Leanna's active dating life, the two jump into talking about their own experiences when something happened that they felt happened too soon. Leanna talks about her recent dating experience that triggered her disorganized attachment style, and Jared talks about the pattern he used to fall into with each relationship. Then they talk about if...2021-04-161h 11

Hello and GoodbyeEp 058: How to Stop Attracting F*ck BoysAre you tired of dealing with f*ck boys? Leanna and Jared share their thoughts on how to stop attracting f*ck boys and start attracting what you actually want. Leanna shares details of a recent experience and how she was able to navigate and make the best decision for herself, while Jared goes into the more "clinical" definition of a f*ck boy. The two talk about signs and behaviors that may give clues you're getting into bed, pun intended, with the wrong person, and Leanna and Jared also give the key that will allow you to be f*ck b...2021-04-091h 00

Hello and GoodbyeEp 057: What Exactly is Nonviolent Communication? feat. Mara & RoryWhat exactly is nonviolent communication (NVC)? Leanna and Jared welcome special guests, Mara and Rory, to talk vulnerably about their discovery and implementation of nonviolent communication, and how their personal exploration and studies of NVC have helped their relationship survive through the pandemic. Jared takes us through the in's and out's of NVC, including observations, feelings, needs and requests, and Rory, Maya and Leanna give examples of how this has played out in their relationships. Rory and Maya also do a role play of exactly how NVC can look during conflict and the importance of using it as a...2021-04-021h 19

Hello and GoodbyeEp 056: Can You Have Pre-Marital Sex & Be a Christian? feat. Kat HarrisHow do pre-marital sex, masturbation and sexuality fit within the Christian church? Leanna & Jared welcome Kat Harris, relationship coach, podcast host of "The Refined Collective" and author of her new book Sexless in the City, to talk about how to navigate sex and Christianity. Kat opens up about her journey as a young woman in the church and the negative influence of purity culture, to the discovery of her own sexuality and finding empowerment within herself and her body. She talks about the experiences and research that led to the decision of whether or not she wanted to wait until mar...2021-03-261h 52

Hello and GoodbyeEp 055: Affairs, Commitment Timelines & Emotional ReciprocityAre you ready for another round of listener questions? Leanna & Jared spend time answering YOUR questions, including how Jared's sober life is going, how to navigate different commitment timelines, what to do when there isn't emotional reciprocity, and last-but-not-least, Jared and Leanna share if they've ever been the "other man/woman." Leanna also opens up about a recent situation that triggered past trauma, and Jared initiates a thoughtful conversation about "cancel culture". It's a beautiful and vulnerable episode that you don't want to miss! Make sure to follow us on Instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Visit our Patreon page to bec...2021-03-191h 35

Hello and GoodbyeEp 054: Becoming Sexually Liberated feat. Brittany PolicastroGet ready for a sex-positive episode as Leanna and Jared welcome Brittany Policastro! Brittany is a sexual liberation and relationship coach, a sexologist, a practitioner of Authentic Tantra, a writer and a yoga teacher. Brittany comes to this episode as her raw self as she opens up about her story of becoming sexually liberated through working through her anxious attachment style, marrying a secure partner, discovering polyamory, navigating STI's, exploring her bisexuality and finding empowerment by breaking sexual stigmas. It's a heartfelt, sexy and eye-opening conversation that you don't want to miss! Leanna and Jared also check in as...2021-03-121h 35

Hello and GoodbyeEp 053: Breakups & Intimacy & Exes, Oh My!It's an old-school episode, as Leanna and Jared spend the entire episode being vulnerable about current events in both their lives. Jared talks about his recent breakup and limiting beliefs that come up for him as his relationship ends. He talks about the expectation that society plays in men having to be the main sexual driver and how his need for emotional intimacy first is so often misunderstood as lack of desire. Leanna talks about how 4 different men showed up in her life, including one blast from the past. She talks about her continued healing from her breakup and s...2021-03-051h 35

Hello and GoodbyeEp 051: Jared's Story (Pt. 1)It's the episode you all have been asking for! Jared finally shares pieces of his story, including his childhood, his role in his family and what family experiences shaped him, his first romantic and sexual experiences, his first heartbreak and a brief look into his collegiate years. Jared talks vulnerably about his parent's relationship to one another, their divorce and the burden that fell on his shoulders to try and keep the peace, all-the-while developing unhealthy coping habits. He talks about regretful behavior, as well as the life-changing person and time in his life that allowed him to start healing a...2021-02-191h 48

Hello and GoodbyeEp 050: You and Your "V" Are Not Alone feat. Hannah Matluck from "The V Hive"In this eye-opening and "vulva"rable episode, Leanna and Jared welcome Hannah Matluck, host of "The V Hive", to talk about her personal experience and knowledge on chronic pelvic pain. Hannah shares her personal journey through pelvic pain, including getting out of a toxic relationship, finding the right doctors and treatment, the discovery of pelvic PT (physical therapy) and finding an amazing program through Nicole Sachs, that changed her life. She also talks about how she was able to move into a healthy, supportive relationship and how she has used her story to create a platform to help women (and men...2021-02-121h 47

Hello and GoodbyeEp 049: They See Me Swipin' (with Intention)There's nothing like trying to manage dating apps during a Pandemic, so Leanna and Jared are here to provide support and helpful tips from their own experiences (including Leanna's very recent experience) with swiping. Dating apps continue to evolve and the people using them continue to evolve, so the two start first with a basic run-down of what has changed and how to navigate things like social distancing, wearing masks on a first date and how the vaccine is now coming into play! Leanna also shares her very recent, extremely brief escapade back into online dating including the hilarious en...2021-02-051h 25

Hello and GoodbyeEp 048: What Happens In & Out of the Bedroom feat. Dr. Lauren Fogel MersyReady to find out how to create healthy relationships IN and OUT of the bedroom? Leanna and Jared welcome clinical psychologist and sex therapist, Dr. Lauren Fogel Mersy to talk about her expertise in working with couples, both on their relationships and relationship to sex. Dr. Fogel Mersy goes into detail about Gottman theory and how it works in navigating the health of a relationship. She describes what the four horsemen are, how they can negatively affect relationships and the antidotes needed to keep the relationship alive, including how to approach someone with a complaint, how to soothe yourself wh...2021-01-291h 40

Hello and GoodbyeEp 047: Overcoming Addiction & Codependency feat. Sasha TozziAre you needing to move past codependency? Leanna and Jared welcome healer and hypnotist, Sasha Tozzi, to unpack the reality of recovering from addiction and codependency. Sasha talks about her journey through her own addiction struggles and how she found herself, which led to her creating the business that she has now in order to help other women who have similar struggles. She talks about her sobriety, what codependency looks like in relationships, love addiction, eating disorders and other ways in which we run from ourselves. Sasha also talks about how she discovered hypnotherapy, how she uses it with her c...2021-01-221h 37

Hello and GoodbyeEp 046: Should You Get Back with Your Ex?Have you also experienced that feeling of "did I do the right thing" after a breakup? Leanna and Jared dive into this topic as they share their own personal experiences with getting back together with their exes, how that went and how it's currently going. Leanna also shares more in detail about her recent breakup and current communication with her ex, and talks about the struggles of trauma coming up in the relationship. They talk about the pros and cons of making the decision to reunite, when it's the right decision to get back into the relationship and when it's...2021-01-151h 35

Hello and GoodbyeEp 045: You'll Never Regret Being Single feat. Case KennyDo you know why you're dating? Leanna & Jared welcome Chicago-based writer, host of the podcast New Mindset, Who Dis?, recording artist and the guy who makes meditation look really cool, Case Kenny. Case opens up about his journey of getting into the podcast world, the business behind creating and how it's changed his life. He shares how he got into giving dating advice, how that has affected his actual dating life and what it's like to be a "man who lifts weights, but also has feelings". Case then talks about being single, his new workbook, Single is Your Superpower, why it's i...2021-01-081h 31

Hello and GoodbyeEp 044: Dear 2020, I hate you. I love you.As 2020 has officially come to an end, Leanna and Jared look back on the good and the bad of the year as they discuss YOUR favorite episodes, their favorite episodes and favorite guests. They reflect on difficult and painful moments of 2020, but also reflect on the positives of the year and recognize personal growth, stronger relationships and the beauty of simplicity. Both Leanna and Jared share letters they wrote (or improvised) in order to close the year and prepare for a new one. And as always, they share current updates discussing Jared's current dating adventures, dairy intolerances, Christmas shenanigans and...2021-01-011h 07

Hello and GoodbyeEp 043: How to Handle Inappropriate Situations Like a Boss Bitchn this vulnerable and honest conversation about a topic that shouldn't even be present in 2020, Leanna and Jared discuss the difficulties of handling inappropriate situations at work or any other non-romantic settings. Leanna shares personal stories of dealing with uncomfortable situations as a yoga instructor, including an incident that happened recently, and how she went about setting boundaries, being assertive and handling it like a boss bitch. Jared also brings in experience from his job and education, as well as resources from others who have experienced similar stories in the workplace. The two then discuss some tangible tips to us...2020-12-111h 29

Hello and GoodbyeEp 042: Hacks for Surviving Holiday ExpectationsDo you dread the holidays? In this festive episode, Leanna and Jared break down the expectations that come with the holidays including gift giving, meeting the in-laws, being in a new relationship and the joys of being single. They share experiences from their own Christmas past including worst gift experiences, conflict with the in-laws and some bad decision making with new relationships formed during the holidays. Leanna and Jared then share some gifting do's and don'ts, how to handle situations with meeting your significant other's family or friends and how to live your best holiday life being single. Of c...2020-12-041h 32

Hello and GoodbyeEp 041: The Beginnings of Hello & GoodbyeReady to get a look behind the scenes? In this special episode, Leanna and Jared talk about the beginnings of "Hello and Goodbye", including the day Leanna ordered the first mic, came up with the name and the decision to ask Jared to be a part of the show, with the help of a close friend. They share actual text messages as they reminisce back to those first weeks of the show, and then discuss how much the show has taken a big shift from where it started, including the shift they have seen in themselves. They also talk about...2020-11-271h 36

Hello and GoodbyeEp 040: A Guide to Self-Worth, Self-Sufficiency and Assertiveness feat. Dr. Betsy ChungYou're in for a treat as Leanna and Jared welcome Dr. Betsy Chung, a psychologist and relationship expert who specializes in self-worth, self-sufficiency and assertiveness. Dr. Betsy shares pieces of her own story that led to her passion of helping others who also struggle with self-worth. She also goes in depth about how this often stems from the relationships with our parents and caregivers and how that then can affect our relationships with our partners, our careers and ourselves. Dr. Betsy then helps us understand how assertiveness and being our own cheerleader can help us create a strong sense of...2020-11-201h 38

Hello and GoodbyeEp 039: Dating Stories You've Never Heard BeforeGet ready to laugh hysterically as Leanna and Jared share dating stories they haven't shared before, including tennis skirts, church faux pas and male, seduction techniques. They recount each scenario in depth and then spend time breaking each down while being able to laugh at themselves for questionable decisions. They also talk about the election results, the Bachelorette, dating app advice, Netflix recommendations and the first time Jared yelled at Leanna! You won't want to miss this light-hearted, vulnerable and hilarious episode. Make sure to follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloa...2020-11-131h 19

Hello and GoodbyeEp 037: Discovering Yourself through the Enneagram feat. Dave GlaserWhat's your personality type? Leanna and Jared bring on Dave Glaser from the "Believe Be Real Be Bold" podcast to talk about the enneagram! Dave breaks down the enneagram, what it is, how it works and how you can better understand yourself and relationships using this method. Dave also helps Leanna and Jared understand their enneagram type as the two share their results from a recent enneagram assessment which had surprising results. Dave then breaks down wings, levels of development and how the enneagram connects with attachment theory and love languages. Jared and Leanna also catch up as they di...2020-10-301h 33

Hello and GoodbyeEp 036: From Religious to PolyamorousBring an open mind (pun intended) to this fascinating conversation as Leanna and Jared welcome, special guest, Erin, to tell her story of growing up religious, experiencing sexual trauma, finding her sexuality, finding her voice and eventually finding herself in the world of polyamory. Erin discusses details of three different relationships, each with different characteristics, including love, turned friends with benefits, booty calls and her first relationship with a polyamorous partner. The three then discuss how polyamory actually works, the factors that go into ENM (ethical non-monogamy), how to handle jealousy and the importance of honest and open communication, in...2020-10-231h 41

Hello and GoodbyeEp 035: Setting Boundaries and Navigating Conflict feat. Dr. Morgan Anderson If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method. Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into...2020-10-161h 13

Hello and GoodbyeEp 034: Drinking, Drugs and Dating In an attempt to have a light-hearted conversation about different preferences on whether or not to date someone who follows your same substance path, Leanna and Jared end up in a deep conversation about the unhealthy effects that alcohol can play into our lives, and Jared gets vulnerable as he opens up about his personal struggles. Leanna also gives some examples of past relationships where there was some conflict about different decisions regarding drugs and alcohol. They also discuss the idea of being sober, different coping methods and the importance of being honest about what you need from a partner...2020-10-091h 10

Hello and GoodbyeEp 033: Traveling SituationshipsPack your bags because this episode is all about travel! Leanna Joan and Jared Rodrigues discuss different travel situations that may come up when you are traveling with a romantic partner, including, who should pay, how to bring up travel finances with your partner, how to handle normal bodily functions, where to do your "business", how to handle when one partner is a planner and the other is not and what happens when things go wrong? Leanna also talks in detail about her recent trip with her partner and what came up for them, including a job offer and...2020-10-021h 16

Hello and GoodbyeEp 032: Practice Makes Dating Perfect feat. Jared "Psych" Laurence of Modern FlirtingReady to practice your flirting skills? Leanna welcomes Jared "Psych" Laurence, founder of Modern Flirting and author of "The Psychology of Modern Flirting" and "How to Meet Your Dream Girl Tonight". Jared shares how he got into this business, including his experiences of rejection and depression as a younger man, and then his journey into finding confidence through specific social skills and consistent practice. He discusses how he works with men (and women) in his program, in order to give them the confidence they need to not only be successful in their love lives but also in their careers...2020-09-251h 28

Hello and GoodbyeEp 031: Talking About Trauma It's just Leanna and Jared in this special episode as they talk about trauma. Jared comes to the table with his extensive knowledge and research on the subject and talks about what trauma actually is, different types of trauma, the physical and emotional impacts of trauma and how trauma can affect everyday life. Jared and Leanna then discuss treatment options, the importance of finding treatment and the process of reintegration. Finally, they talk about how trauma can come into dating and relationships and Leanna shares some personal stories of how this has come up in her current relationship, not to...2020-09-181h 54

Hello and GoodbyeEp 030: Dating a Co-Worker, Dating Signals and Daring the "L" WordWelcome back to the second episode where we take YOUR questions! Leanna and Jared discuss and give their advice about dating app profile suggestions, when to tell if a guy likes you, when you should pursue or stop pursuing someone, if you should date your co-worker, when you should say "I love you", and how Leanna and Jared became friends. The two also banter back and forth in the beginning as they discuss the Patreon page makeover, a fire evacuation, who kissed who first, the beginnings of relationships and how effective communication can help create co-security. Make sure to...2020-09-111h 19

Hello and GoodbyeEp 029: Project Soulmate feat. Lori Zaslow and Jennifer Zucher of Project SoulmateYou're about to get an inside look into the lives of two driven, intelligent and hilarious matchmakers! Leanna and Jared welcome Lori Zaslow and Jennifer Zucher, founders of Project Soulmate, a boutique, matchmaking service based out of NYC. Lori and Jenn have been doing matchmaking for 13 years and have been on Bravo TV's "Love Brokers". They talk about how they made the natural transition into matchmaking, how the process of matchmaking works, how they encourage their clients to date outside of their natural "normal" and what specifically they look for when matching clients to their database. Leanna and Jared the...2020-09-041h 10

Hello and GoodbyeEp 028: How to Keep Your Vee Fresh feat. Natasha Semago of VeeFreshThis one is all about your vee! And men, this is for you, too. Leanna welcomes Natasha Semago, founder and CEO of VeeFresh, to talk about how to keep your vee healthy and fresh. Natasha explains how her own experience with chronic vaginal infections inspired her to start this company that provides solutions for women to maintain a balanced vaginal pH, fight against infections, and help women take back their confidence. Natasha explains what bacterial and yeast infections are, symptoms, how they are usually treated and how the treatment can become an unfortunate, endless cycle of bouncing between antibiotics, which Le...2020-08-281h 16

Hello and GoodbyeEp 027: My Story (Pt. 2)You've been waiting patiently, and it's finally here! Jared interviews Leanna for round two of "My Story" as Leanna shares details from the time of her engagement up to the first few years of her marriage. They discuss preparing for the wedding, the wedding, honeymoon, the first year of marriage and how Leanna and her ex-husband transitioned into adulthood together, while finishing school, finding jobs and buying a house. Together, Leanna's vulnerability and Jared's empathy will have you wanting more as the episode leaves off on a massive cliffhanger. They also talk in the intro about what's currently happening in...2020-08-211h 43

Hello and GoodbyeEp 026: Now You're Speaking My Love LanguageReady to dive into love languages? Leanna and co-host, Jared, explore the language of love, from Gary Chapman's book "The Five Love Languages". They talk about how love languages can play into relationships and actually enhance your connection with your partner, friend or even family, as well as, discuss their top love languages and how that has played into past relationships. They also spend the intro catching up on life including Jared's recent trip to Philadelphia and an odd dating app interaction, and details into Leanna's dating life and coaching program! Follow us on insta @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And m...2020-07-241h 17

Hello and GoodbyeEp 024: When Dating Meets Spirituality or Non-Spirituality (Pt. 2) In the return of the dating and spirituality/non-spirituality conversation, Leanna and co-host, Jared, discuss how spirituality plays into dating apps, their own preferences of what they look for on dating apps, how and when to bring up religion in conversation, what to look for if you're wanting to be with someone of the same religion and if relationships can be harmonious when the two have different beliefs. Jared also discusses what he identifies himself as, Leanna goes into more detail of her Christianity and each discusses what kind of partners they would feel most comfortable with. Most importantly, they di...2020-07-1054 min

Hello and GoodbyeEp 023: What Men Want feat. Comedian Steve Hofstetter Ever wonder what really goes on in the mind of a guy? Leanna brings on comedian, Steve Hofstetter, in order to ask questions from her listeners all about why men do what they do and what they are really thinking! They talk about the "not all men" movement, what men think of sex on the first date, how to know when a guy really likes you, who pays on the first date, how the "me too" movement has impacted men and why men ghost. They also have a debate about men opening doors for women and discuss a specific situation a...2020-07-031h 24

Hello and GoodbyeEp 022: When Dating Meets Spirituality (Pt. 1)In this unique episode, Leanna shares with her co-host, Jared, an encounter she had that brought up her spirituality, relationship with Christianity and some past experiences with the church and how she chose to cope and move forward from the experience. Jared offered his thoughts on the Christian culture and how that can play into dating and the two discuss what Christianity looks like to them and how they've changed through the years. Leanna also gives an update on her coaching program, the growth she's seeing in her dating life, recent dating endeavors and a blast from the past. A...2020-06-261h 20

Hello and GoodbyeEp 021: Self-Love, Self-Worth and Self-Confidence All Start with Self feat. Dr. Sheva AssarReady to begin the process of working on your self-confidence? Leanna welcomes psychologist, Dr. Sheva, to share her knowledge of finding self-worth, self-love and self-confidence. Dr. Sheva speaks on how a lack of self-worth can lead into unhealthy dating behavior and tools to begin the process of turning those negative thoughts around. She also speaks on how to take self-confidence into relationships by being able to understand and express your needs, tools on how to be able to do that, and what to do if you're not getting your needs met even after voicing them. Finally, they wrap it up...2020-06-191h 14

Hello and GoodbyeEp 020: How to Survive a BreakupIn this special, breakup episode, Leanna and co-host, Jared, talk about how to actually survive a breakup. Leanna shares a detailed story of an ex-boyfriend, including Christmas with the family, weird make-out voices, getting cold feet, falling in love and then getting her heart-broken. She shares the decisions she made during the breakup that were healthy and the many decisions she made that were not healthy, possibly including some light stalking. Jared also remarks about some past experiences, as well as, his continued healing and moving forward from his recent breakup. The two then share some ideas about how...2020-06-121h 33

Hello and GoodbyeEp 019: Black Lives MatterDue to the devastating events currently happening, this brief episode is a conversation between Leanna and Jared regarding the protests happening, the black lives matter movement, white privilege and how to be there for those who are suffering tremendously. At the end, Leanna shares some resources in order to educate ourselves more on racism, black history and white privilege. Here are those resources: Video: "How Studying Privilege Systems Can Strengthen Compassion" featuring Peggy McIntosh; Podcasts: About Race, Pod Save the People (Crooked Media), and Seeing White; Books: "Heavy: An American Memoir" by Kiese Laymon and "How to be an A...2020-06-0512 min

Hello and GoodbyeEp 018: My Story (Pt. 1)Get ready for a very different kind of episode as Leanna starts to share pieces of her story. Jared takes the lead on this one as he guides your host through thoughtful questions that will give listeners a clue into what makes Leanna, Leanna. The two dive into Leanna's earlier years including her growing up a pastor's daughter, what she was like in junior high and high school, her personal struggles as a teenager, her experiences with the Christian church and the purity culture, and her early college years. They also go into the story of how Leanna met h...2020-05-291h 31

Hello and GoodbyeEp 017: Make Dating Apps Work For You feat. David Yarus of JSwipeWant to make sure dating apps are working for YOU? Leanna welcomes on, David Yarus, the founder of JSwipe, the #1 dating app for Jewish singles! David breaks down the in's and out's of JSwipe, how to create an eye-catching profile, what photos to use, if you should include your instagram, who should message first, if or when to initiate a video call and if you can tell chemistry through a video call. The two have a candid conversation about the hookup culture, what that looks like in apps, what the definition of a fuck boy is and if emotional...2020-05-221h 20

Hello and GoodbyeEp 016: Consent is Sexy 2.0 (Learning to Communicate Boundaries) feat. Erica MoorerConsent is STILL sexy! Leanna and "sidekick" Jared welcome guest, Erica Moorer, a Title IX coordinator for a major university, a certified national counselor and a trained sexual assault advocate in the state of California, to talk AGAIN about the importance of communicating consent. However, this time around, Erica focuses on how you can begin that communication from the very start, including pre-first date banter, using 21 questions to your advantage and building healthy boundaries to only communicate what you are ready for in order to feel safe. The three also dive back into the depths of consent, including affirmative...2020-05-151h 48

Hello and GoodbyeEP 015: Break the Toxic Dating Cycle feat. Dr. Morgan AndersonReady to break the toxic dating cycle and dive into attachment theory? Leanna welcomes psychologist, relationship coach, the host of the podcast "Let's Get Vulnerable" and creator of the E.S.L Relationship Method, Dr. Morgan Anderson, to discuss attachment theory and the toxic dating cycle, including an in-depth look at the different attachment styles (secure, anxious, avoidant and disorganized). They talk about the characteristics of each style, why anxious and avoidant styles are drawn together, what it means to be in a secure relationship and how to move towards a more secure attachment style. Dr. Morgan also discusses h...2020-05-081h 06

Hello and GoodbyeEp 014: I Believe I Broke My Penis feat. Ross Asdourian"My dick broke, lady, seld help!" In this wildly, hilarious episode, Leanna talks with Ross Asdourian, author of the book Broken Bananah, about his true tale (pun intended) of surviving a broken penis. The two talk details of the incident, including his memories of multiple cystoscopies, his first un-planned, post-accident boner, as well as his first "doctor approved" orgasm. Leanna also asks Ross to discuss his main love interest in the book, what has happened since and they have a debate about how dating and relationships should progress. Finally, Ross and Leanna discuss how they address their mothers, TSA p...2020-05-011h 03

Hello and GoodbyeEp 013: How to Be Vulnerable, Right NowIn a very vulnerable episode, Leanna and Jared talk the in's and out's of authenticity, feeling all the feels and how to be vulnerable, right now. Leanna discusses times when she was too vulnerable, how to set boundaries and practical tools on learning self-compassion. Leanna and Jared also discuss what's happening in their lives including Jared's concern with his job, Leanna's recent move, lighting tips and furniture shopping. Finally, they end with funny, personal stories of times they felt very vulnerable, including CD books and exposed "boobie" pictures.Follow us on instagram @helloandgoodbyepodcast, @_leannajoan and finally, if you want to fol...2020-04-241h 36

Hello and GoodbyeEp 012: My Favorite Sex Position is the One Where I Don't Settle feat. Jackie GoldBe prepared to laugh hysterically as Leanna welcomes comedian, Jackie Gold, to the show! Between the laughter, the two talk therapy, people pleasing, pleasing your therapist, ending long relationships, moving on to dating in the swiping world, dating apps, dick pics, masturbation, casual sex, bad sex, sexting during quarantine, dating your Rabbi and so much more! Leanna also gives a brief update on her non-existent dating life and brings her sister, Krista Messam, on again to do a special segment called "Netflix and Chillantine". Make sure to follow Jackie on instagram @jackiegold, Twitter @iamjackiegold and download her album Maximum Occupancy, ava...2020-04-171h 24

Hello and GoodbyeEp 011: Dating 101 feat. Lindsey Metselaar of We Met at AcmeWe are heading back to the basics of dating! Leanna welcomes special guest Lindsey Metselaar, host of "We Met at Acme", a popular podcast about millennial dating in New York City! Lindsey shares her traditional views on dating in this swiping culture, including why women should let men pursue and, when to give it up and who should initiate the "relationship" talk. She also gives advice on how to stay true to yourself within a relationship, who should foot the bill, when to let the guy see your apartment, her favorite dating app and more! Leanna also shares her current...2020-04-1046 min

Hello and GoodbyeBonus Episode: Isolationship Welcome to Hello and Goodbye's very first bonus episode! Due to the quarantine taking place all around the world, Leanna and Jared wanted to record this special episode talking about quarantine life, isolationship and how to survive, whether you're in a relationship or single. They talk podcast, Netflix and Hulu suggestions, online yoga classes, including, Leanna's YouTube channel, Fly Strong Yoga, and how to continue personal growth through such a difficult time. Stay strong! Follow me on instagram @helloandgoodbyepodcast and @_leannajoan. Practice social distancing and see you next time! podcast and music produced by: dustinlaumusic@gmail.com 2020-03-3042 min

Hello and GoodbyeEp 009: I Complete Me feat. Michelle ParraHow do you love yourself above your relationships? Leanna welcomes special guest and realtor with Compass, LA, Michelle Parra! Michelle opens up about her past, including a painful divorce, followed by another painful breakup and how heartbreak and starting over multiple times has formed her into the woman she is today, a modern-day, renaissance woman. Leanna and Michelle discuss the importance of knowing and loving ourselves before finding love, ignoring the world's standards and painting your own, unique road to success. Leanna also does a quick update on her halted dating life due to the global crisis, introduces a ne...2020-03-2751 min

Hello and GoodbyeEp 008: How to Love and Let Go (Grieving After Heartbreak) feat. Krista MessamHave you ever wondered if you're not normal for the way you grieve a relationship or situationship? This episode is meant to normalize this process for you, as well as encourage you to feel the feelings that you're feeling! Leanna and Jared welcome special guest and chaplain, Rev. Krista Messam, MDiv, to talk about the different stages of grief, how to grieve in a way that's healthy and how to ask others for support during those difficult times. Leanna also talks in depth about her recent, fleeting romance that left her in a sudden state of grief and they...2020-03-201h 47

Hello and GoodbyeEp 006: How to Meet Someone IRLIf you’re tired of dating apps, this episode is a great way to invigorate the idea of actually meeting someone IRL (in real life, as Leanna officially learns). Not only do Leanna and returning guest, Jared, explore ideas of where to meet people, but they also discuss how to initiate conversation, asking friends to set you up and if you’re shy, how to use extraverts to your advantage. Leanna also discusses her recent bad online date, two new potential situationships and an example of a meet IRL that turned into a disaster. We hope you enjoy! Don’t forg...2020-03-0652 min

Hello and GoodbyeEp 001: I’m Not Changing Me for YouWelcome to Hello and Goodbye Podcast! Your host, Leanna Joan shares a brief background on her upbringing, and then opens up about her former marriage, a painful divorce and the shocking truth of dating in the millennial era. Not to mention, one of her first dating experiences post-divorce that had a shocking twist! Find me on Instagram @hellogoodbyepodcast and @_leannajoan for more info: leannajoanpod@gmail.com podcast and music produced by: dustinlaumusic@gmail.com 2020-02-1414 min