Leanna Laskey McGrath - Podcast Details

Shows

The Executive Coach for Moms PodcastConfidence & Authenticity: Who Are You When You're Not Being Who Everyone Else Needs You to Be?In the third and final installment of the Confidence Series, Leanna explores a confidence killer that often flies under the radar: the compulsion to shape-shift in response to others' expectations.Adapting oneself to meet the needs and preferences of others, aka being a chameleon, is a skill many high-achieving women have mastered. It can be a superpower. But when done unconsciously, it chips away at our confidence, erodes our self-trust, and feeds imposter syndrome. In this episode, Leanna shares how to bring intentionality and authenticity back into the way we show up at work and at home.2025-05-0817 min

The Executive Coach for Moms PodcastHow High-Achieving Women Can Avoid Burnout While Confidently Climbing the Corporate LadderIn today’s episode, Leanna explores the hidden beliefs many women and working mothers carry about compensation and overworking as they rise in leadership roles. As salaries increase, so do the unspoken assumptions: more money must mean more hours, more sacrifice, and less balance. But is that actually true?Leanna challenges the unspoken contract many high-achieving women are holding themselves to: that they must prove they’re worth it by constantly over-working, over-delivering and being available 24/7. She walks through common mindset traps, including imposter syndrome, tying self-worth to work ethic, and believing value only comes through output.2025-05-0117 min

The Executive Coach for Moms PodcastGrowth Mindset: The Key to Ditching Self-Doubt and Leading with ConfidenceLeanna explores the theme of confidence and how it plays a pivotal role in professional success. Focusing specifically on women in the workplace, Leanna shares lessons from her coaching clients and her own journey, highlighting the shift from knowledge-based confidence to belief in one’s problem-solving abilities. Through real-life examples, she explains how a growth mindset can unlock unshakable confidence, especially in environments where women often feel the pressure to have all the answers. For working mothers, this episode offers a gentle but powerful reminder: you don’t have to over prepare or overwork to prove your value. Leanna’s refl...2025-04-2416 min

The Executive Coach for Moms PodcastHow to Speak Like a Leader: Communication Strategies for Executive Women - with Dr. Laura SicolaLeanna sits down with leadership communication expert Dr. Laura Sicola to explore how executive women can communicate and lead with confidence and clarity, strengthening their executive presence. Dr. Sicola shares her journey from academia to entrepreneurship and offers practical tools for mastering the “prismatic voice”—adapting your tone, delivery, and message to connect with any audience. From the power of intentional communication to finding your balance between authenticity and authority, this conversation is packed with actionable takeaways. Dr. Sicola shares her wisdom on aligning what you say with how you say it, and be sure to check out her TED Ta...2025-04-1757 min

The Executive Coach for Moms PodcastThe Restorative Power of Female FriendshipsIn this heartfelt episode, Leanna explores the often-overlooked importance of female friendship, especially for working mothers juggling careers, families, and the ongoing challenge of finding life balance. Reflecting on a recent trip with close friends, she shares thoughtful insights and a moving poem that captures the deep value of staying connected to the women in our lives. Through the lens of mom burnout and the realities of adult friendship, this episode is a powerful reminder to support women, prioritize connection, and reach out—even when life feels full. Let this be your nudge to call that friend you've been th...2025-04-1015 min

The Executive Coach for Moms PodcastHow to Shift from Feeling Exhausted + Drained to Energized + EmpoweredIn this episode, Leanna teaches a simple tool to help you feel less drained and more empowered and energized throughout your day. Using the transformative power of shifting the language we use when talking about our daily tasks and responsibilities, we can reduce feelings of dread and exhaustion, replacing them with a sense of purpose and desire. This simple but powerful perspective shift can help executive working mothers feel more in control of your time and energy, creating a more fulfilling life.Full transcript available here.Connect with Leanna here.If you're ready...2025-04-0311 min

The Executive Coach for Moms PodcastSlow Down to Speed Up: The Secret to Sustainable SuccessIn this episode, Leanna explores the concept of "slow down to speed up" and how it applies to high achieving working mothers balancing work, family, and personal well-being. She discusses how constantly pushing forward without pausing can lead to stress, overwhelm, and misalignment with long-term goals. Through real-life examples, Leanna shares how intentional slowing down, whether in decision making, parenting, or daily routines, can actually speed things up while lightening the heavy mental load.Topics covered include: How ambitious women often default to overworking as a stress response The importance of stepping back to align with...2025-03-2718 min

The Executive Coach for Moms PodcastOvercoming PerfectionismIn this episode, Leanna dives deep into a familiar topic for so many ambitious women: how to overcome perfectionism. As a recovering perfectionist, Leanna shares the four key mindset shifts that have helped on her journey. She talks about embracing the reality of the human experience, adjusting unrealistic expectations, knowing your limitations, and learning to practice self compassion. Tune in for a conversation filled with honesty, encouragement, and practical strategies to help you break free from perfectionism.Full transcript available here.Connect with Leanna here.If you're ready for deeper transformation, check out T...2025-03-2012 min

The Executive Coach for Moms PodcastCommunication Strategies for Women Leaders to Find Your Voice in the Boardroom - with Elizabeth BachmanIn this episode, Leanna is joined by Elizabeth Bachman, host of the award-winning International podcast Speakers Who Get Results, as they dive into the challenges and triumphs of women in the workplace, particularly for moms with careers and women in the boardroom striving to make their voices heard. Elizabeth shares her insights on the corporate ladder, discussing both the external and internal glass ceilings that hold women back from becoming successful leaders. From navigating the mental load to overcoming biases in communication styles, she explores how women can shift the dynamics of leadership and gain influence in male-dominated spaces...2025-03-1339 min

The Executive Coach for Moms PodcastFeeling Stuck? 4 Steps to Getting Unstuck and Taking ActionAre you ever feeling stuck and unmotivated even though you have so many dreams to work toward? In this episode, Leanna explores why so many women, including working mothers, struggle to follow through on their goals despite their best intentions. She breaks down the mental load we carry, and explains how our brain’s survival instincts can keep us stuck in patterns of overwhelm and procrastination. Leanna shares practical strategies to shift your thinking, quiet self-doubt, and take meaningful action toward greater success and fulfillment in life. Tune in to learn how to activate your prefrontal cortex, break free fr...2025-03-0618 min

The Executive Coach for Moms PodcastNavigating Uncertain Times While Avoiding Burnout - with Laura NguyenAre you feeling overwhelmed in these unpredictable times? Leanna sits down with burnout expert and executive coach Laura Nguyen to discuss practical strategies for staying grounded and avoiding burnout. They dive into the importance of community, setting boundaries, and prioritizing rest—without guilt. They tackle the impact of news consumption on mental well-being, offering smart ways to filter the noise and stay informed without spiraling. Whether it's engaging in hands-on activities, curating a support system, or simply taking a breath before reacting, this conversation is packed with real, actionable wisdom to help you keep your head above water and st...2025-02-2740 min

The Executive Coach for Moms PodcastReclaim Your Power: The Game Changing Mindset Shift to Handle a Difficult BossHave you ever caught yourself believing that if someone else just changed, you’d feel better? What would it look like to shift the focus to how you want to show up instead? In this episode, Leanna dives into the powerful shift that happens when we stop trying to control others and start focusing on choosing our own responses. Whether it’s a demanding boss, a challenging relationship, or any situation where we feel frustrated by someone else's behavior, the key to peace and confidence isn’t in changing them—it’s in deciding how we want to show up regardl...2025-02-2013 min

The Executive Coach for Moms PodcastHow to Create More Love, Intimacy, Desire, & Connection with the Mental Load of Motherhood + Leadership - with Eleni Economides (Valentine's Day Special)Are you finding it difficult to check intimacy and connection off your long to do list as a working mother? Does it feel like your relationship with your significant other often falls to the bottom of your priorities?In this special Valentine's Day episode, Leanna is joined by Eleni Economides, LMFT, AASECT Certified Sex Therapist, and Sexual Wellness and Intimacy Coach, who specializes in helping women with low libido transform into relaxed, confident, and secure partners, and finally enjoy the deep connection and intimacy they deserve. They discuss the challenges high-achieving women face in maintaining intimacy with...2025-02-1353 min

The Executive Coach for Moms PodcastThe Data-Proven Value of Working Mothers: How Hiring Moms Gives Companies a Competitive Advantage - with Maria Sweeney of The Mom ProjectHave you ever felt that being a mom detracts from your value in the workplace? What if we told you that being a mom can actually *increase* your value to a company? In this episode, Leanna is joined by Maria Sweeney, fractional CMO of The Mom Project, a mission-driven company committed to helping women remain active in the workforce in every stage of their journey. The Mom Project’s recently published industry report, “Productive, Purposeful and Profitable: How Hiring Moms Gives Companies a Competitive Advantage,” highlights data that validate the benefit and value of working moms to businesses. Leanna and Ma...2025-02-0653 min

The Executive Coach for Moms PodcastFractional Employment: A Creative Career Direction for Successful Leaders to Create Work Life BalanceHave you ever wished you could work less and spend more time with your kids, without walking away from the time you invested in climbing the corporate ladder? In this episode, Leanna is joined by Sue Mysko, founder of Hire A Fractional and author of Fractional Formula. They dive into how moms can gain freedom and flexibility through fractional work—leveraging their skills in high-impact executive roles without sacrificing family time. Sue shares her real-life success story, practical tips for getting started, and insights into balancing work and home life while continuing to earn significant income while gaining more ti...2025-01-3035 min

The Executive Coach for Moms PodcastAchieving Your Travel Bucket List with Your Family: Strategies for Busy Working MomsTrying to achieve your travel goals while managing a busy career? In this episode, Leanna is joined by travel expert Christina Trotter. Together, they dive into strategies for moms who want to balance work, family, and memorable travel experiences. From choosing ideal destinations that meet your family’s needs to making the most of your vacation days, this episode is packed with tips to help you plan enjoyable trips that everyone will love.Need help with your travel bucket list? Check out Christina’s website: https://www.destinedglobetrotter.com/You can also follow Christina on Inst...2025-01-2346 min

The Executive Coach for Moms PodcastTurning Setbacks into Stepping Stones on the Path to Achieving Your GoalsIn this episode, Leanna tackles the myth of linear progress and explores why challenges and setbacks are not failures, but essential parts of growth. As we navigate January and our ambitious New Year goals, life inevitably throws us curve balls—whether it’s illness, unexpected work challenges, or other disruptions. Leanna shares actionable strategies to reframe these obstacles, adjust expectations, and stay focused on your goals without letting setbacks derail your momentum. Tune in to gain practical tools for turning challenges into stepping stones on your journey toward success.Full transcript available here.Connect with Lean...2025-01-1615 min

The Executive Coach for Moms PodcastJanuary Reset Day 4: Plan Your StepsWelcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally. If you’d like to attend live tomorrow, register here {https://www.linkedin.com/events/januaryresetday5-commitandconne7281423177719721984/theater/}.On day 4, we’ll create your 2025 plan, focusing on small, actionable changes. Learn how to shift away from all-or-nothing thinking and take meaningful steps forward.Su...2025-01-0927 min

The Executive Coach for Moms PodcastJanuary Reset Day 1: Take StockWelcome to the January Reset for High Achieving Women! This five day transformative program meets daily at 10am EST the first full week of January to support ambitious women in starting the New Year off strong with a renewed sense of purpose, actionable goals, and a plan to thrive both personally and professionally. This is a recording of today’s live session. If you’d like to attend live tomorrow, register here {https://www.linkedin.com/events/januaryresetday2-createyourvisi7281414844317151232/theater/}.Day 1 focused on reflecting on where you are now. Identify what's working, what's not, and what changes you...2025-01-0619 min

The Executive Coach for Moms PodcastCreating Your 2025 Vision: Intentional Goal Setting for Sustainable ChangeHappy New Year! In this energizing episode to kick off 2025, we embrace the spirit of new beginnings and intentional goal setting for the year ahead. Leanna shares some of her strategies to help high achieving women reset, refocus, and realign their lives for the year ahead.When we take a step back, we can identify what’s working, what needs adjustment, and how to cultivate balance without striving for perfection. This episode emphasizes starting small with actionable steps to build consistency over intensity, ensuring sustainable growth and progress toward your goals.Join us for inspiring in...2025-01-0214 min

The Executive Coach for Moms PodcastPermission to Pause: Why Rest is Essential for High AchieversIn this episode, Leanna explores the importance of rest, particularly for high achievers who often feel pulled in many directions. She discusses how the constant push to "do it all" can lead to burnout and why prioritizing rest is essential for long-term well-being and success.Leanna shares insights into the benefits of rest, including reduced stress, enhanced decision-making, and better overall health. She provides practical tips for setting boundaries, unplugging from devices, and identifying rest strategies that truly recharge your mind and body.If you've ever felt guilty about taking a pause, this episode offers...2024-12-2618 min

The Executive Coach for Moms PodcastBONUS: Unwrap the Gift of Holiday PresenceIn this special bonus episode which is a replay of her recent webinar, Leanna shares actionable strategies to help you stay present during the holidays. She offers tips to reduce overwhelm, manage holiday stress, and truly enjoy the moments that matter most.Learn how to: Set intentions for who you want to be during holiday celebrations. Stay focused and avoid the pitfalls of multitasking. Use simple tools to manage distractions and align your actions with your values.This episode is your guide to savoring meaningful connections and creating joyful memories with your loved ones.2024-12-2443 min

The Executive Coach for Moms PodcastHow to Juggle Everything This Holiday Season Without Getting Knocked OutIn this episode, Leanna shares powerful strategies for working moms to manage holiday stress and overwhelm. Through the replay of her webinar, "How to Juggle Everything This Holiday Season Without Getting Knocked Out," Leanna emphasizes the importance of clarifying personal values and aligning them with seasonal priorities. She offers practical tools like conscious breathing, journaling to process emotions, and simple grounding exercises to ease anxiety.Leanna also offers these additional resources:Sign up for her free webinar, Unwrap the Gift of Presence this Holiday Season, today, December 19, at 2:30 PM ET.Explore The Executive...2024-12-1941 min

The Executive Coach for Moms PodcastVacuums Can't Toast Bread: Embracing Your Unique Talents & Authentic Purpose - with Katie FarinasIn this inspiring episode, Leanna Laskey McGrath sits down with Katie Farinas, a soulful guide and creator of Mom on the Verge, to explore the transformative power of authenticity and embracing your unique perspective. Together, they discuss the challenges of silencing self-doubt, the importance of valuing diverse viewpoints, and how small, intentional steps can lead to a more fulfilling, authentic life. Katie offers wisdom on breaking free from societal expectations and learning to trust the intuitive callings of your heart. Whether you're feeling stuck in the daily grind or longing to bring more of your true self into your...2024-12-1249 min

The Executive Coach for Moms PodcastReducing Stress and Anxiety for a More Joyful Holiday Season - with Lindsey CarnickLeanna is joined by licensed clinical social worker and psychotherapist Lindsey Carnick to explore practical strategies for managing stress, navigating change, and embracing presence during the holiday season. In this dynamic conversation, they discuss reducing burnout, prioritizing self-care, and challenging the internal stories that shape our lives. The conversation delves into the cultural pressure to remain "always on," the importance of small, consistent efforts for well-being, and aligning responsibilities with personal values. With relatable insights and actionable advice, this episode offers a roadmap for finding balance and joy during one of the busiest times of the year for executive...2024-12-051h 03

The Executive Coach for Moms PodcastThe Magic of Love and Gratitude: Showing Up Intentionally This ThanksgivingIn this special Thanksgiving episode, Leanna invites listeners to embrace gratitude and intentionality amidst the holiday hustle. She shares powerful strategies for managing stress, reframing expectations, and focusing on the moments that truly matter. Drawing on the metaphor of "choosing your lenses," Leanna encourages moms to step back, zoom out, and view their families and the day through love and gratitude. Whether you're hosting, visiting, or navigating holiday chaos, this episode offers practical tips to help you stay grounded and present so you can truly enjoy the day. Happy Thanksgiving!Full transcript available here.Connect...2024-11-2813 min

The Executive Coach for Moms PodcastResilience in Action: Raising Awareness to Save Lives After Surviving the Unthinkable*CONTENT WARNING: Domestic Violence*Leanna is joined by Caitlin Roberts, a higher education professional and a survivor of domestic violence, who has made it her mission to raise awareness to hopefully prevent others from enduring similar trauma. Caitlin shares her harrowing experience of being attacked by her partner, which left her with 19 stab wounds and led to seven surgeries. She recounts the emotional and psychological abuse she endured in the years before the attack, as well as the challenges of her recovery. She also discusses the legal aftermath, including the plea deal and the ongoing post-conviction relief...2024-11-211h 00

The Executive Coach for Moms PodcastSetting Moms Up for Success: Maternity Leave Insights for Leaders & Teams - with Jennifer AtzenhofferIn this episode, Leanna speaks with Jennifer Atzenhoffer about her experiences navigating three very different maternity leaves. Jen reflects on the challenges, triumphs, and lessons learned with each leave, from postpartum depression during her first, a career promotion to a management position during her second, and increased intentionality and family focus during her third. She shares the importance of creating transition plans at work, prioritizing mental and physical health, and simplifying life. Jen and Leanna discuss how leaders can support their managers and teams, including the importance of clear communication, consistent processes & re-onboarding support, and encouraging leaders to model...2024-11-1455 min

The Executive Coach for Moms PodcastNavigating Election Week Anxiety & Team Morale: 7 Strategies for LeadersIn today’s episode, Leanna addresses the heightened stress and anxiety following the U.S. election. She shares seven practical strategies for supporting ourselves, our families, and our teams, while navigating political differences. By focusing on self-care, open dialogue, curiosity, and a unified team vision, Leanna empowers leaders to create a supportive and productive environment, leading with confidence, compassion, and clarity in times of uncertainty and division.Full transcript available here.Connect with Leanna here.2024-11-0821 min

The Executive Coach for Moms PodcastGen Z in the Workplace: Who They Are, How to Lead Them, and What They Can Teach Us - with Meghan GraceLeanna sits down with Gen Z expert, podcaster, and author, Meghan Grace, to explore the mindset, values, and expectations Gen Z brings to today’s workplace. They delve into why Gen Z’s approach can sometimes be mistaken for entitlement, how their focus on work-life balance and well-being sets them apart from previous generations, and how their openness to side hustles and career flexibility redefines traditional job loyalty. Meghan provides insights into how managers can engage, mentor, and authentically connect with Gen Z team members who value transparency, personal growth, and a supportive workplace environment. Learn how organizations can adap...2024-10-3143 min

The Executive Coach for Moms PodcastThe Real Secret to Feeling in Control of Your LifeLeanna explores the common misperception that changing external circumstances alone creates lasting happiness and fulfillment. She emphasizes the necessity of addressing internal thoughts to create lasting change. Many people feel dissatisfied despite making major life changes, and this discussion highlights why that happens and how repetitive, often negative, thoughts shape our reality. Leanna offers practical tools to help identify and reframe these thoughts, providing guidance on how to intentionally create a more fulfilling career & life.Full transcript available here.Connect with Leanna here.2024-10-2421 min

The Executive Coach for Moms PodcastDeprogramming Diet Culture & Reclaiming Our Intuition - with Dr. Supatra TovarIn this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar's journey from performing arts to health sciences has uniquely equipped her to merge psychology and nutrition, paving the way for her innovative approach to healing disordered eating and eating disorders. She emphasizes the importance of deprogramming from the harmful elements of diet culture, and offers actionable strategies for reclaiming autonomy over food and body. By fostering mindfulness and an abundance mindset, she shows how we can...2024-10-1743 min

The Executive Coach for Moms PodcastDifficult ConversationsLeanna dives into a topic many leaders face: having difficult conversations. Leanna shares insights on preparing for challenging discussions at work and at home, drawing from coaching experiences and the book Crucial Conversations. She offers practical tools like defining clear goals, approaching with curiosity, focusing on what could go right, and breaking conversations into manageable parts. Whether you’re addressing issues with employees, peers, or family members, this episode will help you tackle those tough talks with confidence and ease. Full transcript available here.Connect with Leanna here.Leanna is offering Coaching for Cha...2024-10-1013 min

The Executive Coach for Moms PodcastLearning to Balance Self Care with Building a Mission-Driven Nonprofit: Reflections on Year One of Let the Light In - with Kami WernimontContent warning: miscarriage and pregnancy lossOctober is National Pregnancy and Infant Loss Awareness month, and Kami Wernimont, Founder and President of Let the Light In (LTLI), returns to share the latest updates on her non-profit organization, which she founded and launched in Summer 2023. LTLI supports and provides resources for women who have experienced miscarriage and pregnancy loss. One year ago, Kami visited the podcast and opened up about her personal journey, and in today’s episode, she reflects on the past year of leading and growing the organization. As the need for Let the Light In's se...2024-10-0350 min

The Executive Coach for Moms PodcastMaster Your Productivity to Reclaim Your Time - with Leslie ShreveLeanna is joined by Leslie Shreve, founder and CEO of Productive Day, and creator of Taskology® The Science of Getting Things Done. As a master of time management, Leslie shares the power of one; the importance of combining 100% of your task sources into one centralized location for better management. She discusses the value of breaking down larger tasks into smaller, actionable steps to make them more attainable. Listen now to hear Leslie’s suggestions to improve productivity and efficiency, and create an adaptable method of task management.Full transcript available here.Leslie has two free res...2024-09-1936 min

The Executive Coach for Moms PodcastCreating Your Own Definition of SuccessAs enrollment for The Executive Mom Reset is currently open, we’re replaying one of Leanna’s coaching episodes to give you an understanding of what a coaching session sounds like.Have you ever stepped back to figure out your own definition of success? In this episode, Leanna coaches Allie, who has been feeling stuck in her career and comes to the conversation looking for strategies for how to advance her career. But through the coaching conversation, she discovers that her definition of success and how she "should" be living is very much informed externally, and it may...2024-09-1243 min

The Executive Coach for Moms PodcastIntroducing the Executive Mom Reset!Leanna unveils her new coaching program, The Executive Mom Reset, and shares what’s inside! This six-month coaching program is a one-on-one format that consists of weekly 1:1 coaching sessions and asynchronous support between sessions. She outlines the four areas of focus: Stress Management Work-Life Balance Confidence FulfillmentLeanna offers a one-hour, no cost, obligation-free consultation call to custom design the program for you.Start your journey of living a life you love and schedule your free consultation call today at coachleanna.com!2024-09-0518 min

The Executive Coach for Moms PodcastMom GuiltDelve into the pervasive issue of "mom guilt" with Leanna. She explores the root causes of this guilt, especially for high-achieving moms who often struggle to meet the same high standards at home as they do at work. She offers insight into how societal expectations, perfectionism, and the ever-evolving challenges of parenting contribute to these feelings. Leanna also shares practical strategies for redefining personal expectations, shedding light on the reality at hand, and finding balance.Full transcript available here.Connect with Leanna here.Join Leanna and other moms like you in The Mom...2024-08-2916 min

The Executive Coach for Moms PodcastGREATEST HITS - OverwhelmWelcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.In this episode, Leanna discusses the process of making conscious decisions. She shares her own experience of leaving her executive job to focus on her daughter and highlights the importance of aligning decisions with personal values and vision. Leanna provides four key insights to help listeners navigate decision-making and encourages conscious decision-making and empowers listeners to make choices that bring balance and joy to t...2024-08-2217 min

The Executive Coach for Moms PodcastOlympic Level Mental Health: 7 Things We Can Learn From Simone BilesLeanna reflects on the 2024 Olympics, sharing her admiration for the athletes' dedication and resilience. She highlights key lessons from Simone Biles and other athletes, emphasizing the importance of mental health, prioritizing and trusting ourselves, and choosing where to focus your energy. She draws parallels between Biles' decisions and the challenges faced by working moms, advocating for self-care and long-term thinking.Full transcript available here.Connect with Leanna here.Join Leanna on August 27 @ Noon ET for the Release the Mom Guilt Webinar: Back to School Edition!2024-08-1624 min

The Executive Coach for Moms PodcastThe High Achiever's Guide to Pursuing a PhD While Balancing Career and Parenthood - with Lisa TranHigher education leader Dr. Lisa Tran joins Leanna to share her journey of pursuing a PhD while working full time, parenting three young children, and being engaged in her local community. Lisa shares her success strategies for managing her demanding schedule during such a high intensity phase without burning out. Along with focusing on needs over wants, Lisa remained committed to the 4 F’s that are non-negotiables for her: faith, family, fitness, and food. She highlights the importance of choosing the right time to make big changes, of having a support system in place, and of making sure that yo...2024-08-0849 min

The Executive Coach for Moms PodcastGREATEST HITS - Back to School BONUS: Supporting Our Kids Through the Preschool TransitionWelcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast.In this special back to school bonus episode, Leanna and her young daughter talk about the challenges of the transition to preschool and what helped to make the drop off process a lot smoother. Knowing there are children and caretakers out there struggling with this too, we hope this episode is helpful to share both solidarity and ideas to help make the transition easier for everyone.Full transcript available here.Connect wi...2024-08-0121 min

The Executive Coach for Moms PodcastHow Two High Achieving Executive Moms Learned to Slow Down and Let Go - with Julie KelleherLeanna is joined for an insightful conversation by Julie Kelleher, an education technology executive and fellow achievement-oriented Enneagram 3, whose journey from leadership to motherhood is similar to Leanna’s own path. Together they highlight how letting go has been an essential, and ongoing, practice in their lives. Julie delves into the concept of intentional proximity and immersion in shaping her career, as well as the transformative power of yoga in reconnecting with herself. This self-awareness has empowered Julie to set boundaries and prioritize effectively, allowing her to better balance work and home life.Full transcript here....2024-07-2546 min

The Executive Coach for Moms PodcastGREATEST HITS - How Our Thoughts Impact Our ResultsWelcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.In today’s episode, Leanna dives into the self-coaching model, where she talks about how our thoughts shape our reality. She explains that our brains are meaning-making machines, turning neutral events into thoughts that can either empower or hinder us. Whether it's an email from the boss or a big life change, our interpretations of these events can profoundly impact our feelings and action...2024-07-1820 min

The Executive Coach for Moms PodcastThe Power of Emotional Healing & Authenticity in Leadership - with Jessica TrammellJoin Leanna and guest Jessica Trammell as they dive deep into the intersection of personal healing and professional leadership. Jess shares her journey of processing powerful emotions to enhance her leadership skills and explains how nurturing authenticity can improve employee engagement and infuse joy into the workplace. Leanna and Jess discuss the crucial role of emotional intelligence in effective leadership, why authenticity is essential for fostering a collaborative team culture, and how healing from emotional traumas can unlock your full potential as a leader.Full transcript available here.Connect with Leanna here.Connect...2024-07-1159 min

The Executive Coach for Moms PodcastGREATEST HITS - Conscious Decision MakingWelcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.In this episode, Leanna discusses the process of making conscious decisions. She shares her own experience of leaving her executive job to focus on her daughter and highlights the importance of aligning decisions with personal values and vision. Leanna provides four key insights to help listeners navigate decision-making and encourages conscious decision-making and empowers listeners to make choices that bring balance and joy to t...2024-07-0418 min

The Executive Coach for Moms PodcastGREATEST HITS - BURNOUT - with Laura NguyenWelcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.Laura Nguyen joins this compelling episode as a seasoned executive mom who not only weathered the storm of burnout herself but has since become a guiding force for others facing similar struggles. Laura shares her unique journey, mirroring the experiences of many high-achieving women, as she climbed the corporate ladder and encountered the stark reality of burnout. Laura delves into the pivotal moments that...2024-06-2052 min

The Executive Coach for Moms PodcastRaising Resilient Leaders: Modeling How to Overcome Rejection to Create a Successful Life - with Dr. Corey SeemillerDr. Corey Seemiller joins Leanna for an inspiring and enlightening conversation this week! Corey is a leadership and higher education professor, author of 11 books, Gen Z expert, mom, avid hiker, podcast host, and an all-around amazing human.Here are some highlights: Despite her many accomplishments, Corey shares that "rejection is the story of my life," and discusses how she perseveres through setbacks. How Corey integrates her daughter into her career and sees her as a partner in her success. Her perspective on time and success: "Time is going to pass whether you do with it what...2024-06-1351 min

The Executive Coach for Moms PodcastGREATEST HITS - Why Working Moms Feel Like We're Failing at EverythingWelcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.On this week’s episode, Leanna shares how she used to feel like she was failing at everything, despite her accomplishments, due to five factors: perfectionism, all or nothing thinking, people pleasing, valuing work ethic as identity, and recurring negative thoughts. Unfortunately, many working moms can relate to these experiences, which is largely due to a broken system that fails to support working mother...2024-06-0623 min

The Executive Coach for Moms PodcastOne Year of the Podcast!! And Doing Scary ThingsHappy Podcast-versary; the Executive Coach for Moms podcast has been airing for one whole year on June 1st! Leanna reflects on what she’s learned about herself this past year, including her perspective on the importance of doing hard things. She shares her acknowledgements to those who make the podcast possible, along with the upcoming plan for the podcast. Don’t miss the giveaway!Full transcript here.Connect with Leanna on LinkedIn and InstagramRemember to review the podcast wherever you listen to podcasts for a chance to win an Amazon gift card!2024-06-0122 min

The Executive Coach for Moms PodcastStop Holding Back, Start Being You: How to Create the Career and Life of Your Dreams - with Shannon TalbotIn this inspiring episode, Leanna is joined by Shannon Talbot, happiness coach, speaker, and author, to discuss her transition from a corporate role to entrepreneurship driven by a quest for fulfillment and a new definition of success. They explore Shannon's book, Breaking Free: Stop Holding Back, Start Being You, sharing stories and introspective exercises that can help listeners to create their dream lives. Shannon highlights the importance of self-compassion, visualization, and small, intentional actions to maintain focus and balance. Her insights and anecdotes stress that confidence follows action, underscoring the transformative impact of authenticity and vulnerability, and demonstrating the...2024-05-2359 min

The Executive Coach for Moms PodcastFrom Surviving to Thriving: Navigating Postpartum Mental Health - with Arielle Wozniak (Transition to Motherhood Series #5)In the fifth episode of the Transition to Motherhood Series, Leanna is joined by Arielle Wozniak, a Health Coach who has triumphed over postpartum depression, anxiety, and OCD. Arielle shares her personal story as a two-time survivor of postpartum mental health challenges and how it fueled her passion for guiding mothers through these turbulent times towards a fulfilling motherhood experience. With a focus on recognizing symptoms and practical strategies for moving from surviving to thriving, she provides a foundational understanding of postpartum mental health while sharing actionable steps forward. This conversation promises insights, empathy, and empowerment for every mother...2024-05-1659 min

The Executive Coach for Moms PodcastMothers' Day Special featuring Michele Laskey aka MY MOM!In a very special episode, Leanna interviews her own mom (!!), her biggest supporter and #1 fan of this podcast. Michele Laskey has devoted the past 41 years of her life to motherhood and being an unwavering supporter, friend, and teacher of her three daughters and now 4 grandchildren. They discuss her unique journey, from the perspective of a mom with three grown children – what she’s learned, what she’s proud of, what she’d do differently, and her legacy. Throughout the conversation, you’ll hear and feel the love between mother and daughter. You’ll also hear cameos from the most important ki...2024-05-0950 min

The Executive Coach for Moms PodcastReclaiming Joy and Agency After Postpartum Depression - with Suzanne Yatim Aslam (Transition to Motherhood Series #4)In this deeply candid fourth episode of the Transition to Motherhood Series, Leanna is joined by Suzanne Yatim Aslam, author of Post Pardon Me, a book that fearlessly confronts the unspoken realities and dark thoughts countless new mothers grapple with silently. Suzanne shares her own raw encounters with postpartum depression and anxiety, delving into the complexities of maternal instincts, the pressures of media on our emotional responses, and the changes in self identity that can coincide with having a baby. Through this intimate conversation, Leanna and Suzanne illuminate the profound impact of postpartum mental health, emphasizing the importance of...2024-05-021h 01

The Executive Coach for Moms PodcastParenting as Professional Development: How the Journey Through Infertility, Traumatic Birth, and Partnership Has Made me a Better Leader - with Annemieke Rice (Transition to Motherhood Series #3)In the third episode of the Transition to Motherhood Series, Annemieke Rice returns to recount her personal journey through fertility challenges, career changes, and her new role as a mother. She shares the emotional toll of infertility, the impact of work stress on fertility, and her long and grueling journey to conception. Annemieke sheds light on the difficulty of caring for a newborn while unable to reconcile the inability to physically perform as she had before a C-section, while also recovering from the trauma of a traumatic childbirth experience that varied greatly from her birth plan. The conversation extends...2024-04-2549 min

The Executive Coach for Moms PodcastThe Ultimate Joy and the Unexpected Anxiety of the Postpartum Experience - with Amy Diehl, PhD (Transition to Motherhood Series #2)In the second episode of the Transition to Motherhood series, Amy Diehl, PhD, author of Glass Walls: Shattering the Six Gender Bias Barriers Still Holding Women Back at Work, and IT executive, returns to discuss her personal story of becoming a mother via IVF in her late forties. She shares the journey from working long hours on her research and at her full time job to coping with postpartum anxiety during maternity leave and returning to work. Amy discusses the challenge of a new role at home and an evolving role at work, and the ultimate joy of caring...2024-04-1849 min

The Executive Coach for Moms PodcastRethinking Our Values in Parenthood - with Andrea Palmer (Transition to Motherhood Series #1)In this first episode of the Transition to Motherhood Series, Leanna is joined once again by Andrea Palmer, this time for Andrea to share her story of becoming a mother. Andrea gets vulnerable, recounting the decision to have children, her heartbreaking loss, and ultimately the arrival of her beautiful daughter. The discussion explores the importance of support for new mothers in the workplace, the rewards of balancing work, family, and health, and the obstacles of recovering after pregnancy while propelling one’s career. Andrea also shares about her journey through postpartum depression and anxiety, and discusses the value of ev...2024-04-111h 06

The Executive Coach for Moms PodcastPowerhouse Executive Moms: Fostering Flexibility and Family-Friendly Culture for Working Parents - with Annemieke, Emily-Rose, and KateLeanna hosts a dynamic panel of executive moms, including Annemieke Rice, Emily-Rose Barry, and Kate Griffin, delving into the challenges of working mothers in leadership roles and remote work settings. They emphasize the importance of nurturing family-friendly work cultures that prioritize flexibility and support for working parents to better manage the intricate balance between career and family. Panelists share personal anecdotes and insights, emphasizing the need for authentic dialogue and a recalibration of societal expectations surrounding success and failure. Through vulnerability and introspection, the panel uncovers the complexities of navigating executive leadership roles while maintaining a fulfilling family life.2024-04-041h 03

The Executive Coach for Moms PodcastEmpowered Prioritization During Life's Many Seasons - with Elaine BenfieldLeanna sits down with Elaine Benfield, a seasoned professional in the software tech industry with over 25 years of experience. Elaine shares her unique journey balancing a thriving career with motherhood, offering invaluable insights into work-life integration and the power of prioritization. From her early days navigating career choices to finding balance as a working mom, Elaine's story resonates with authenticity and resilience. Leanna and Elaine delve into the challenges faced by working mothers, including the importance of supportive work environments and the impact of female mentorship, as well as making decisions from an empowered position of knowing what matters...2024-03-2832 min

The Executive Coach for Moms PodcastEmbracing the Chaos to Create Your Dream Life and Legacy - with Sloan EchavarriaLeanna welcomes Sloan Echavarria, also known as “Sloan The Beast,” a successful entrepreneur running multiple businesses, mom of four, and chaos coach. Sloan shares her journey of embracing a life full of excitement and adventure, challenging the traditional suburban lifestyle. As a chaos coach, Sloan helps women navigate the delicate balance between motherhood and entrepreneurship, crafting intentional work-life harmony tailored to individual family dynamics. With a bustling household, multiple businesses, and an off-grid RV lifestyle, Sloan reveals her strategies for managing it all. She shares her strategy of prioritizing tasks through delegation, batching, and elimination. Sloan’s insights are a test...2024-03-2134 min

The Executive Coach for Moms PodcastThe Reality of Gender Bias in Workplaces Today - with Amy Diehl, PhDLeanna is joined by award winning IT leader and gender bias researcher, Amy Diehl, to shed light on the gender biases and challenges that women face in leadership, emphasizing the disproportionate impact of work-life conflicts on women in the workplace. Through discussions on gender barriers, including dismissal of ideas and diminishment, Amy reveals the systemic issues hindering women's advancement in the workplace. Drawing from personal stories and Amy’s qualitative research, Leanna and Amy explore how gender biases intersect with other identity factors such as age and parental status, leading to criticism and barriers to advancement. Through the lens of...2024-03-1443 min

The Executive Coach for Moms PodcastWomen's History Month: The Evolution of Women's Rights in the USA Over the Past CenturyIn this educational episode, Leanna is joined by her sister, Laura Laskey, as they delve into the complex and evolving historical landscape of women's rights. The discussion explores pivotal moments such as the ratification of the 19th Amendment in the United States in 1920, marking a significant milestone in the quest for gender equality. Moving through the decades, they navigate the ebbs and flows of progress, acknowledging the challenges and triumphs that shaped the narrative of women's rights. From the Women's Liberation Movement to landmark legislation like Title IX, the conversation uncovers the foundations that paved the way for greater...2024-03-0744 min

The Executive Coach for Moms PodcastAm I Doing It Wrong?This episode delves into the common self-reflective questions we often ask ourselves, such as "Am I doing it right?" and "Did I make the right decision?", while exploring the subjective nature of right or wrong. The episode addresses the tendency to second-guess decisions and the societal conditioning that leads many to believe they are not good at making decisions. Through real-life examples, Leanna discusses how individuals often internalize external situations, assuming they are doing something wrong. The importance of questioning these beliefs and choosing thoughts that serve personal well-being is emphasized, encouraging listeners to harness the power of self-authoring...2024-02-2923 min

The Executive Coach for Moms PodcastOverwhelmIn this episode, Leanna explores how overwhelm often precedes burnout, especially for high achievers. She delves into common responses to overwhelm, such as pushing forward without pause, withdrawing or escaping, and feeling paralyzed or stuck. Leanna emphasizes the importance of recognizing and acknowledging overwhelm as a normal part of the human experience, suggesting practical strategies for navigating it, including thought work, self-compassion, and the therapeutic practice of writing to release the burden of racing thoughts.Full transcript available here.Connect with Leanna here.2024-02-2215 min

Worthy Mother PodcastWorking Moms: Societal Pressures & Identity Shifts with Leanna Laskey McGrathWorking mothers are expected to work like they don't have kids, and parent like they don't have jobs. Balancing it all can be exhausting, and trying to live up to the unrealistic expectations can leave moms feeling defeated when they feel like they are failing in both areas of their lives. This week, I'm joined by executive coach Leanna Laskey McGrath to explore the identity shifts and pressures faced by high-achieving women once they become mothers, and what we can do to make working motherhood work. In the episode, Leanna and I talk about:The identity s...2024-02-2054 min