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Party Girl to PowerhouseSpiritually Dosed with Rachel Justine: Exploring Sobriety, Spirituality, and SensualityWhat does it mean to be "spiritually dosed"? Rachel Justine is a sober spiritual embodiment coach, and in this episode we chat about not 1, not 2, but 3 taboo topics: sobriety, spirituality, and sensuality. Giving your struggles and desires over to a higher power, connecting spirituality with sensuality, and getting honest about what's not working are all discussed. I hope you enjoy this episode!Follow Rachel @racheljustineofficialLooking for a community of women who GET IT? Join the free "Grateful Sips Social Club"GRAB the FREE Powerhouse Routine ChecklistJoin the waitlist for the audio bundle2025-06-0341 minParty Girl to PowerhouseWhy the System Wants You Drunk and Broke, According to Chat GPTIn this eye opening solo episode, we’re pulling back the curtain on a truth that’s been hiding in plain sight... alcohol isn’t just a social norm, it’s a tool. Using a juicy conversation with ChatGPT as our jumping off point, we explore how drinking culture benefits billion-dollar industries, keeps us distracted, and profits off our pain.Read "Quit Like a Woman"Looking for a community of women who GET IT? Join the free "Grateful Sips Social Club"GRAB the FREE Powerhouse Routine ChecklistJoin the waitlist fo2025-05-2717 minParty Girl to PowerhouseModeration and Mindful Consumption, Corporate Drinking Culture and Building Brands with Vicki KotrisSobriety is a spectrum, and I'm excited to share this week's episode highlighting my guest's experience with moderation and part time sobriety. Vicki Kotris and I explore toxic drinking culture within corporate America, the benefits of moderation and digital marketing! Check out Vicki and learn how to work with her @itsvikikotrisLooking for a community of women who GET IT? Join the free "Grateful Sips Social Club"GRAB the FREE Powerhouse Routine ChecklistJoin the waitlist for the audio bundle2025-05-2030 minParty Girl to PowerhouseHow to Turn the Energy You Used to Spend Drinking Into SuccessIf you’re used to going all in on partying, imagine what would happen if you went all in on yourself. That’s exactly what we’re talking about in this episode, how to redirect your party girl energy into becoming the powerhouse version of yourself instead. Whether you want to grow a business or just feel more clear and confident, this is your step-by-step guide to making it happen.How to rewire your habits & identity for successThe secret to keeping fun, passion, and excitement in your life (without alcohol)A powerful mindset shift that will change everything...2025-05-1314 minParty Girl to PowerhouseBuilding a Business and Brand in Sobriety with Jordan QuinnCan you grow a brand while simultaneously focusing on your sobriety? This is one of the questions I dive into with serial entrepreneur Jordan Quinn. From building an influencer agency, to writing books and creating a mocktail brand from scratch she's done it all. If you're an ambitious sober or sober curious woman this ones for you. Here's what we cover:Jordan's personal storyBranding & storytellingBuilding a business in sobrietyWhat's next for Jordan's brandsFollow Jordan on InstagramCheck out her brand Team SpiritsFollow @leannasipsongratitude & @sippingongratitude Check out the blog & Join the FREE alcohol-fre...2025-05-0619 minParty Girl to PowerhouseSober But Social: How to Show Up to Any Event Confident, Sober and Without AwkwardnessYou want to be sober AND social, but how do you navigate parties, weddings, and nights out without feeling weird? Whether you’re worried about being the only one not drinking, dodging awkward questions, or just feeling out of place, this episode has you covered. I’m giving you practical strategies to feel confident, fun, and totally in control without the alcohol.Here's what I cover:The #1 mindset shift that will make socializing easierExactly what to say when people ask why you’re not drinkingThe best ways to stay present & actually have funDOWN...2025-04-2914 minParty Girl to PowerhouseHealing Beyond Sobriety with Sophia Graniela: Powerhouse Energy, Purpose, and the Truth About Drinking AlcoholIn this episode, I’m joined by Sophia Graniela, Identity & EFT Coach for Ambitious Women, and host of the Her Journey Home podcast, for a raw and inspiring conversation about what it really means to heal beyond just quitting drinking.Sophia shares what life looked like before sobriety, what led her to her sober curious journey, and how sobriety has completely transformed her sense of self, purpose, and career. We dive into the deeper reasons why we drink, the emotional work that often gets overlooked, and the tools that have supported her along the way.If...2025-04-2230 minParty Girl to PowerhouseWelcome to Party Girl to Powerhouse! How I Quit Drinking and Built My Dream Life (Personal Story)Rewind a few years, and you’d catch me chasing the next party, the next drink, and the next distraction. But behind this "fun party girl" identity, I felt stuck. Quitting alcohol changed everything for me, and in this episode, I’m sharing my unfiltered journey from party girl to powerhouse. If you’re feeling lost in the cycle of drinking, social pressure, and regret, this episode is for you.Download the FREE Power House Routine checklistFollow @leannasipsongratitude & @sippingongratitude Check out the blog sippingongratitude.com2025-04-2221 minParty Girl to PowerhouseTRAILER Party Girl to PowerhouseDownload the FREE Power House Routine checklistFollow @leannasipsongratitude & @sippingongratitude Check out the blog sippingongratitude.com2025-04-2100 min
The Executive Coach for Moms PodcastThe Data-Proven Value of Working Mothers: How Hiring Moms Gives Companies a Competitive Advantage - with Maria Sweeney of The Mom ProjectHave you ever felt that being a mom detracts from your value in the workplace? What if we told you that being a mom can actually *increase* your value to a company? In this episode, Leanna is joined by Maria Sweeney, fractional CMO of The Mom Project, a mission-driven company committed to helping women remain active in the workforce in every stage of their journey. The Mom Project’s recently published industry report, “Productive, Purposeful and Profitable: How Hiring Moms Gives Companies a Competitive Advantage,” highlights data that validate the benefit and value of working moms to businesses. Leanna and Ma...2025-02-0653 minParty Girl to PowerhouseThis is the impact of a gratitude mindset, it's all about perspectiveIn this episode I'm showing you first hand what an impact a gratitude mindset can have.
JOIN THE MINDFUL SIPS ONLY CHALLENGE
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Access all my resources inside my FREE alcohol-free social club "The Grateful Sips Social Club"
Follow me on IG @leannasipsongratitude2024-12-0907 minParty Girl to PowerhouseYou don't have to be an "alcoholic" to change your relationship with alcoholYou don't have to be considered an "alcoholic" to change your drinking habits, let's talk about it!
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Access all my resources inside my FREE alcohol-free social club "The Grateful Sips Social Club"
Follow me on IG @leannasipsongratitude2024-12-0207 minParty Girl to PowerhouseThe Stories We Tell OurselvesOur reality is shaped by the stories we tell ourselves.
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Access all my resources inside my FREE alcohol-free social club "The Grateful Sips Social Club"
Follow me on IG @leannasipsongratitude2024-11-2504 minParty Girl to PowerhouseAre You an Energetic Match for Your Goals?Sharing an episode I recorded and then never released because I was shifting the way I organized my podcast at the time. I talk about what it means to be an energetic match and the work that you need to put in to it.
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Access all my resources inside my FREE alcohol-free social club "The Grateful Sips Social Club"
Follow me on IG @leannasipsongratitude2024-11-1805 minParty Girl to PowerhouseHow to Navigate Social Settings When You're Not Drinking, The Sober Yet Social FrameworkIn this episode I run through a three-step process on how to navigate social settings when you're not drinking.
Access the guide I mentioned inside my free community The Grateful Sips Social Club here.
Follow me on IG @leannasipsongratitude
Read the Blog 2024-11-1106 minParty Girl to PowerhouseNormalizing Overflow and Having More Than EnoughListen up besties, I'm about to teach out a lesson in overflow!
If you want to join a community of sober & sober-ish/ curious babes, attend alcohol free events both virtually and IRL & up-level your mindset then you need to join the Grateful Sips Social Club!
Follow @leannasipsongratitude on IG
Read our latest blog post! 2024-11-0510 minParty Girl to PowerhouseTHIS needs to be stronger if you want to manifest your goals!Are you currently trying to manifest a goal but keep self-sabotaging or hitting roadblocks? This might just be why...
If you want to join a community of sober & sober-ish/curious babes, attend alcohol free events both virtually and IRL & up-level your mindset then you need to join the Grateful Sips Social Club!
Follow @leannasipsongratitude on IG
Read our latest blog post! 2024-10-2805 minParty Girl to PowerhouseThis is Why Friendships Disappear in SobriertyIf you're currently navigating friendships as you transition out of the party girl lifestyle this episode is for you.
If you want to join a community of sober & sober-ish/curious babes, attend alcohol free events both virtually and IRL & up-level your mindset then you need to join the Grateful Sips Social Club!
Follow @leannasipsongratitude on IG
Read our latest blog post! 2024-10-2106 minParty Girl to PowerhouseLeaving the Soft Era to Become a Spiritual BaddieSharing what really annoys me about the spiritual and personal growth space & the mindset I want us all to adopt instead.
If you want to join a community of sober & sober-ish/curious babes, attend alcohol free events both virtually and IRL & up-level your mindset then you need to join the Grateful Sips Social Club!
Follow @leannasipsongratitude on IG
Read our latest blog post! 2024-10-0803 minParty Girl to PowerhouseYou can't have happiness without unhapinessSharing a concept I read from our current "empowered shelf" book club read: Build the life you want by Arthur Brooks and Oprah Winfrey
If you want to start manifesting your dream life download my free workbook: "Mapping Your Dream Life"
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Read our latest blog post! 2024-09-3003 minParty Girl to PowerhouseManifest with this Universal Currency, and Why Gratitude is an Energetic ExchangeThis is how gratitude is ACTUALLY meant to be used, understand this and you will manifest with ease. I also talk about the universal currency of the universe.
If you want to start manifesting your dream life download my free workbook: "Mapping Your Dream Life"
Follow @sippingongratitude on IG
Read our latest blog post! 2024-09-2307 minParty Girl to PowerhouseThe Surprising Mindset Shifts You Make When Shedding the Party Girl IdentityI shared a post on IG the other day that I just HAD to expand on here. Listen to learn about a surprising mindset shift I had to make while navigating that post-party lifestyle. Download the FREE Power House Routine checklistFollow @leannasipsongratitude & @sippingongratitude Check out the blog sippingongratitude.com2024-09-1605 min
“54 Days of Roses”- Catholic Rosary NovenaS10 Day 22 - Sorrowful Mysteries in PetitionHello Family, Welcome back! This is day 22 of our 54-Day Rosary Novena. Wednesday of the second week of Lent.Family, I want to thank you all for following our instagram page. Some of you are posting beautiful pictures and reels of your rosaries and altars. Please tag us. We would love to share your pictures with our family here on the podcast. Day 22 - Sorrowful Mysteries in PetitionLet's get started. Today, we're praying the Sorrowful Mysteries in Petition. Blessed Mother, as we pray the Sorrowful Mysteries, we seek your guidance i...2024-02-2832 min“54 Days of Roses”- Catholic Rosary NovenaS10 Día 22 - Misterios Dolorosos en PeticiónHola Familia,¡Bienvenidos de nuevo! Este es el día 22 de nuestra Novena del Rosario de 54 días. Miércoles de la segunda semana de cuaresma.Familia, quiero agradecerles a todos por seguir nuestra página de Instagram. Algunos de ustedes están publicando hermosas imágenes y vídeos de sus rosarios y altares. Por favor, etiquétanos. Nos encantaría compartir sus imágenes con nuestra familia aquí en el podcast.Día 22 - Misterios Dolorosos en Petición Comencemos. Hoy, dia 22, rezamos los Misterios Dolorosos en Peticion. Santísima Madre, te p...2024-02-2835 min
Shakespeare Anyone?Introducing...Play On! Podcasts: Love's Labour's Lost -- All Kinds of WomenIntroducing Play On! Podcasts: Love's Labour's Lost! Play On Podcasts are epic audio adventures that reimagine Shakespeare’s timeless tales, featuring original music composition and the voices of award-winning actors. Each episode explores plays from Macbeth to A Midsummer Night’s Dream, in a way that you can actually understand it and created specifically for the podcast form by some of America’s most exciting playwrights, directors and composers, and performed by stage and screen’s best. Check out the first episode from their latest series: Love's Labour's Lost! The King of Navarre gathers together with his...2023-08-1626 min
Play On PodcastsFull Play - Love's Labour's LostNext Chapter Podcasts presents the complete Play On Podcast series, LOVE'S LABOUR'S LOST, in its entirety.The Play On Podcast series, “LOVE’S LABOUR’S LOST”, was written by WILLIAM SHAKESPEARE and translated into modern English verse by JOSH WILDER. Each episode was directed by NELSON T. EUSEBIO the THIRD.The cast is as follows:RUSSELL G. JONES as THE KING OF NAVARRE and THE FORESTERMATTHEW ELIJAH WEBB as BEROWNEASHLEY BRYANT as THE PRINCESS and JAQUENETTATIFFANY RACHELLE STEWART as ROSALINETONYA...2023-08-072h 35
Play On PodcastsLove's Labour's Lost - A Kissing Traitor“The Nine Worthies” goes from bad to worse, much to the delight of the audience, who laugh uproariously until the unexpected entrance of Marcade, a messenger from France. The news he delivers brings everyone’s joy to an end, leaving the King and his friends to reconcile with the sudden departure of the Princess and her company. They vow to reunite in one year’s time, provided the men complete works of service prescribed by the Ladies.****The Play On Podcast series, “LOVE’S LABOUR’S LOST”, was written by WILLIAM SHAKE...2023-07-3126 min
Play On PodcastsLove's Labour's Lost - They Are InfectedThe four men, still in their Muscovite disguises, say goodbye to the Ladies, who laugh at their abysmal performances. Soon, the men return undisguised only to be berated by the women for their antics. Berowne blames Boyet for spoiling their fun when Costard arrives to invite them to their play, “The Nine Worthies”. The King resists but the Princess persuades him to see the show. That evening, the Royals attend the play at Howard University’s Ira Aldridge Theater and are delighted by the accidental comedy staged by Holofernes, Don Armado, Moth, Costard and the rest of the players.2023-07-2430 min
Play On PodcastsLove's Labour's Lost - The Fun BeginsHolofernes and Nathaniel pontificate about linguistics over dinner until Armado arrives. Holofernes perks up when Armado describes his friendship with the King, who has asked Armado to present a “delightful performance” for them all to enjoy. Holofernes proposes that they present “The Nine Worthies” and assigns their parts, with Armado as Judas Maccabeus and Moth as Hercules. Back at the Princess’s tent, she and her girlfriends laugh in delight at the love letters and gifts the King and his pals have sent to woo them. Soon, Boyet arrives laughing at what he’s just seen: The King, Berowne, Longaville an...2023-07-1732 min
Play On PodcastsLove's Labour's Lost - Proceed Sweet CupidNathaniel and Holofernes congratulate each other on their handling of Berowne’s letter and agree to use it as an example of bad writing. Back at Howard University’s Clark Hall, Berowne paces nervously, ruminating on his love for Rosaline. He hides when King Navarre enters, reading a love letter he wrote to the Princess out loud to himself. Navarre takes cover when Longaville enters and reads his own letter to Margaret, and Longaville hides when Dumaine enters to read the letter he’s writing to Maria. Soon, all four friends step forward to accuse each other of hypocrisy, with B...2023-07-1028 min
Play On PodcastsLove's Labour's Lost - Tonguing In FrenchIn a rehearsal room at the Howard Conservatory of Music, Don Armado debates the nature of love with Moth before releasing Costard from bondage to deliver a love letter he wrote to Jacquenetta. Costard celebrates his payment and is about to set off on his errand when Berowne hires him to deliver a love letter he wrote to Rosaline. Off campus, the Princess and her entourage admire the king performing dressage on his horse as they prepare to hunt. Costard arrives to deliver Berowne’s letter to Rosaline but accidentally delivers Armado’s letter, which Boyet reads out loud to t...2023-07-0331 min
Play On PodcastsLove's Labour's Lost - Dance Beneath My StockingsCostard is put under the guard of Don Armado, who continues to dote on Jaquenetta. Meanwhile, the Princess, chauffeured by her Counsellor (Boyet) arrives on campus at Howard University in her Model T along with her Ladies-In-Waiting (Rosaline, Maria and Katharine). She sends Boyet to announce their arrival to the King of Navarre, who sends back word that he cannot house the Ladies under his roof but will provide shelter in a tent on campus, instead. The Princess is offended and demands that the King answer her father’s suit: that he return the land of Aquitaine to France. Th...2023-06-2627 min
Play On PodcastsLove's Labour's Lost - All Kinds of WomanThe King of Navarre gathers together with his best friends (Longaville, Dumaine and Berowne) in the library at Howard University where he gets them to agree that they will devote themselves entirely to their studies without dating or indulging in food, drink or sleep for three full years. Berowne protests and reminds the King that the Princess of France is going to arrive soon to plead a case on behalf of her ailing father. The King promises to handle the situation and Berowne agrees to stick with his vow despite his reservations. They decide they’ll amuse themselves during th...2023-06-1930 min
In The ThickFeeding the Climate MonsterIn this rebroadcast episode from 2021, Maria and Julio are joined by Kendra Pierre-Louis, climate reporter with Gimlet, and Dallas Goldtooth, organizer for the Indigenous Environmental Network. They discuss how communities of color are the most impacted by climate disasters globally, and also how they are at the forefront of pushing for climate justice.
ITT Staff Picks:
To combat this summer’s heat wave and protect civilians, Congress could pass policy to stop utility shutoffs even if a customer has missed a payment, reports Rebecca Leber for Vox.
For Truthout, Leanna First-Arai reports about th...2022-08-0539 min
Capy's Cozy ChairAuthor Chat with Maria MarottiJoin us today for a very interesting interview with author Maria Marotti and you can follow Maria at her website www.mariamarotti-author.com and check out this article about her volunteer work and her writing: https://newspress.com/versatile-volunteer-2/
Join me again soon as we talk to another wonderful cozy author.
As always to support the show join me on either Patreon.com/TheCozySleuth or Ko-fi.com/thecozysleuth
you can find me on Twitter @TheCozySleuth or on Instagram @TheCozySleuth
and for some fun show merchandise go to zazzle.com/themysticcozy2021-07-2126 min
Ladies in Progress PodcastThe Mechanics of Life with Mosè AutoIn this week's episode Ana, Lynn and Leanna sit down for a chat with Maria Josè (Mosè) Barrera, owner of Mosè Auto in the Georgetown neighborhood of Seattle, WA. Listen as Mosè shares her unique journey from learning to drive at the age of 11 in Guatemala to starting an auto repair business from the ground-up.Hear life lessons like how finding a good mechanic is like finding a good doctor, and why you should turn down the music from time to time to listen to your car -- and your gut -- to really diagnose a situation. Mosè...2021-03-171h 16
Ladies in Progress PodcastAna Helps Make #IBDVisibleDo you keep a mental map of every usable bathroom en route to work?Have you ever considered keeping an extra change of clothes with you just in case? What do you know about Ally's Law? In honor of Crohn's & Ulcerative Colitis Awareness Week from Dec. 1-7, Lynn and Leanna challenge Ana to spill her guys and share her connection to Irritable Bowel Disease (IBD). Let us know if you learned something new on this week's episode post on IG @ladiesinprogresspodcast. NSFW: In this episode, we have q...2020-12-021h 19
SustenanceEpisode 04 : Swimming as Resistance with Rama Delarosa"How inappropriate to call this planet Earth when it is quite clearly Ocean" Arthur C. Clarke
The oceans sustains us in so many invisible ways, how do we save and sustain the sea in return? The loss of keystone species such as salmon will impact our coast and more-than-human communities in ways in which we can not imagine yet. Salmon sustain bear, wolf, whale and seal as well as feeding the forest floor as they are dropped from the sky by eagle and become the nitrogen rich soil that make the temperate rainforest trees grow so tall.2019-09-0229 min
Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant CareCommunity Episode: Plant Fail LessonsToday’s episode is a community episode, featuring YOU, the Bloom and Grow Radio Listeners sharing their stories and empowering and educating our community. Plant Fails, everyone take a moment of silence to bow our heads for the plants we’ve lost in our plant parenthood journeys. Because plant friends… I don’t care how gorgeously curated your IG feed is…. we ALL have a plant fail in our history. But for some reason, we feel shame when they happen. I think it’s hard to stomach our not so perfect plant parenthood moments, when we are surrounded by perfect p...2019-04-0244 min
Improv London Podcast27 - Leanna Wigginton And Angela Pollard - Improv London PodcastImprov London - Episode 27 - Leanna Wigginton and Angela Pollard
Weekly podcast documenting and developing the London improv scene.
Leanna Wigginton
@leawigg
Film/Theatre Actress/improviser/facilitator part of @SandyandDanni @pinacoliders @improkitchen and professional dog hugger.
youtu.be/e0XaMgohiZE
Angela Pollard
@angelapollard09
improviser, comedy lover and hula hooper wanna be!
https://www.youtube.com/watch?feature=youtu.be&v=e0XaMgohiZE&app=desktop
@SandyandDanni
Two player character comedy improv. Sandy&Danni (@leawigg & @angelapollard09), BFFs from the U.S.A take it in turns to go on dates suggested by the audience.
https://www.youtube.com/channel/UCjeSAyLEK2i8SyXCXh1...2016-05-251h 26
Ask The Low-Carb Experts16: ‘Low-Carb, Pregnancy & Kids’ | Maria Emmerich and Valerie BerkowitzThis week we turn the topic of attention to all the great low-carb moms and future moms of the world who might be wondering how exactly they should be eating while pregnant and what to feed their child once those little bundles of joy say hello to the world. It’s such an important topic that I’ve asked not just one but two bona fide experts on this subject to help answer your questions about it. Nutritional wellness expert Maria Emmerich has long been providing amazing low-carb nutritional recipes and advice on her and she was featured in In November...2012-06-0800 min