Shows
The Undercurrent Podcast#78 How to Heal from Generational Trauma w/ Daniel BilogIn my interview with Daniel Bilog - men’s coach and hypnotherapist, he shares how looking through our ancestral lineage can help us find the clarity, freedom and self-awareness to direct our lives in intentional ways. That the trauma of colonization, wars, immigration and other adverse experiences generations before us went through were imprinted in their DNA passed onto us and can impact how we experience our lives today.We also talk about masculinity and how it has gotten a bad rep over the years. He ex...2022-09-2843 minThe Undercurrent Podcast#77 How to Find, Hire and Work with Your First Virtual Assistant w/ Agnes PurwakusumaIn my conversation with Agnes Purwakusuma, we talked about our journey working together over the last year. There was a big learning curve for the both of us and some growing pains too. We share in detail what worked, what didn’t and the things we’re constantly trying to improve on.When you listen to the episode you’ll learn how to hire an assistant, what to look for, how to start delegating and lots of other tips on how to create a symbiotic relationship.Listen now2022-09-2143 minThe Undercurrent Podcast#76 The Life-Changing Magic of Self Forgiveness w/ Dean Powell“Anyone who isn't embarrassed of who they were last year probably isn't learning enough.” - Alain de BottonThink about the person you were last year. 5 years ago. 10 years ago.What were you like?Do you ever look back to a moment in time when you did something so shameful that it still stings to this day?There were things I did that were outright obnoxious, selfish and even cruel and I still cringe thinking about them.But it’s really no use dwelling on stuff you would have d...2022-09-1452 minThe Undercurrent Podcast#75 Doing Your Inner Work Improves The Outer World w/ Lily LawesIn my conversation with Lily Lawes, she shares her inner work journey to becoming a self-love coach. Starting in children's publishing, to working at an NGO in Uganda and living a glamourous life in Dubai were all phases of her life in which she was deepening the relationship with herself and doing her inner work. This path eventually led her to doing the purposeful work she does now.Listen to her story now.We are constantly evolving. Who you...2022-09-0738 minThe Undercurrent Podcast#74 Surviving to Thriving: Healing Addiction, Cancer and Trauma w/ Cathy TrinhIn my interview with Cathy Trinh, author, speaker, entrepreneur, humanitarian, she tals about her road to recovery after addiction to alcohol, drugs and sex and love. After hitting rock bottom there was no place else to go but up.When you listen to her story, it’s hard not to be inspired by her family’s escape from Vietnam during the war and spending time in refugee camps, or her struggle of being a single mom while her ex-husband was in and out of jail, or her journey recovering from cancer.2022-08-3142 minThe Undercurrent Podcast#73 Overcoming Uncertainty is The Secret to A Fulfilling Life w/ Claire SandersClaire Sanders is the queen of being comfortable in uncertain situations. In our conversation, she shares how she made several life changing decisions for the unknown: leaving her high powered career in London, initiating a divorce after 10 years of marriage, starting from scratch and becoming a coach and relocating to Cornwall with a new partner after the age of 40.She shares her secrets to pivoting successfully and coming out of the other side unscathed.Listen to episode #73 Now2022-08-241h 03The Undercurrent Podcast#72 Your Pain is Your Purpose w/ Mark ReidIn my interview with Mark Reid, trauma coach & healer, he shares his personal story of healing through a wide range of traumatic experiences: a rare form of skin cancer, lymes disease, drug/alcohol/sex addiction, a failed engagement, divorce and losing a child.He believes his experiences are gifts from the universe that have helped him awaken and commit to doing daily inner work to transform his life and the lives of his clients.In his career, Mark has been a school teacher, sports coach, DJ, personal trainer, business...2022-08-1751 minThe Undercurrent Podcast#71 How to Get Comfortable with Being Uncomfortable w/ Eddie DouglasIn my interview with rap artist, Eddie Douglas, he shares his story of how he transformed his life by getting comfortable with being uncomfortable. Growing up in a gritty town in North Carolina, he faced a lot of adversity. And instead of letting it get the best of him, he leaned into these experiences and leveraged them to become more loving and kind.He went on a spiritual journey that led him to change his life and career. He now lives in Bali where he enjoys life and creates...2022-08-1044 minThe Undercurrent Podcast#70 - 6 Steps to Ultimate Freedom by Landing a Remote Job w/ Kate SmithI interviewed Kate Smith, remote career coach at the Remote Nomad and she teaches professionals how to land remote jobs with clarity and confidence.She tells her personal story of how she spent nearly all of her savings to land a remote job and ended up starting a remote business of her own. Kate also shares her 6-step process for how to land a remote job and why applying to as many jobs as possible doesn’t work.At the end of the episode Kate shares a...2022-08-0347 minThe Undercurrent Podcast#69 Stop Forcing It and Find What Feels Good w/ Suzana LebrechtI told myself to find what feels good. That’s it. No forcing or trying too hard anymore.The trick is: if something feels good, natural and sustainable, it’s going to be easy to be successful.In my interview with Suzana Lebrecht, creatrix, mentor and women’s coach, she shares her personal story of how she followed what feels good, even if it didn’t make sense to design a life that feels natural, flowy and joyful.She has a ba...2022-07-2749 minThe Undercurrent Podcast#68 From Living on Autopilot to Creating A Joyful Life w/ Joy DiwaI recently interviewed Joy Diwa about the topic of living on autopilot. She was a highschool educator for 10 years, living paycheck to paycheck. During the pandemic she found herself putting in extra time and extra energy that she didn’t have which sent her into a downward spiral.She was disassociated and numbing her feelings with various coping mechanisms. She said at one point, she felt absolutely nothing.Joy tells her inspiring story of how she left a decade long career to find her own joy and cr...2022-07-2039 minThe Undercurrent Podcast#67 Ten Productivity Tips to Help You Stay Focused and Get Shit DoneDo you struggle with getting things done?Ever have this feeling at the end of the day that you could be more productive? Maybe you didn’t do what you actually wanted to do? Or you just feel unsatisfied with how your day went?I know how this feels all too well. I’ve wrestled with the idea of productivity my whole life.Some days I feel on fire and super accomplished. And other days, feel guilty about how UNPRODUCTIVE I WAS.Back in my 9-5 days, I’d...2022-07-1322 min