Shows
Spiritual Brain Surgery with Dr. Lee WarrenCreating a Natural 'Ozempic Effect' in Your Brain (with Faith & Neuroscience), with Leanne EllingtonOzempic might be quieting the food noise for some women, but what happens when the medication wears off, the weight comes back, or the brain circuits underneath remain untouched?In Part 2 of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dives into what she calls the brain-based "Ozempic Effect", a natural, sustainable way to quiet the food noise by working WITH your brain’s built-in circuitry for peace, safety, and self-control.This episode isn’t here to judge the medication—or debate whether you should or shouldn’t take it. We’re not here to ta...2025-07-2928 min
Spiritual Brain Surgery with Dr. Lee WarrenThe Spiritual Cost of Food and Body Fixation with Leanne EllingtonYou think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit?In this powerful opening to the Spiritual Brain Surgery takeover series, guest host Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity.2025-07-2238 min
The Rev Rx Podcast | Bible-Based Strategies to Strengthen Your Faith, Family, and HealthEpisode 25: 'Stressless Eating: How to Get Off the Diet Rollercoaster for Good' with Leanne EllingtonLeanne Ellington is a straight-talking podcaster, author, and self-image scientist dedicated to empowering others to break free from the stress, emotion, and obsession associated with the diet mindset. In this episode, she and Chad discuss what it truly means to be healthy, the power of our thoughts, and what really happens in our brains when we stress eat. Is there more to health than the number on the scale? Is food the problem, or is it our thoughts about food? What should I do when I feel out of control around food? This episode addresses all these questions and...2024-09-0439 min
Neelu Gurung PodcastNutritional Psychology and Mental Health After Eating Disorder (ft. Leanne Ellington)In this insightful episode, we delve into the fascinating intersection of nutritional psychology and its profound impact on mental health and fitness, particularly for individuals recovering from eating disorders. Discover how what we eat influences not only our physical well-being but also our psychological state, shaping our emotions, behaviors, and overall mental health outcomes.
KEYWORDS: Nutritional Psychology, Mental Health, Eating Disorder Recovery, Fitness, Wellness Journey
Guest Speaker: Leanne Ellington2024-08-1122 min
Bleep BulimiaBleep Bulimia Episode #114 with Leanne Ellington Self Image ScientistSend us a textI really enjoyed having Leanne on my Podcast as a guest. What a lovely young lady with so much enthusiasm for helping those who have eating disorders understand that it is not an issue with food, it is rooted in the mental psyche. I loved when she said after she lost 100 pounds that she still saw herself through "fat goggles". (Noted the movie where the "Rock" saw the same with Kevin Heart. Listen to find out the name of the movie. :) )Diss-ease. What a great way to explain an "eating diss-order". The ne...2024-08-0729 min
Eat. Explore. Love. The Podcast!BONUS: How to Have a Healthy Relationship with Food and Your Body w/ Leanne EllingtonToday we are meeting with “self image scientist” Leanne Ellington. She is here to help you overcome your emotional hang ups to ensure a healthier relationship with food and your body.
https://stresslesseating.com/masterclass
For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all abo...2024-08-0241 min
Healthy Mind, Healthy LifeEmpowering Women: Navigating Food, Body Image, and Self-Worth with Leanne Ellington
In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old battling toxic shame around food to becoming the visionary CEO of the Stressless Eating Education System. With over 15 years dedicated to guiding women and teens, Leanne reveals the secrets to breaking free from the diet roller coaster and finding true freedom.
Leanne discusses how her early experiences shaped her...2024-07-2624 minHealthy Mind, Healthy LifeEmpowering Women: Navigating Food, Body Image, and Self-Worth with Leanne Ellington
In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old battling toxic shame around food to becoming the visionary CEO of the Stressless Eating Education System. With over 15 years dedicated to guiding women and teens, Leanne reveals the secrets to breaking free from the diet roller coaster and finding true freedom.
Leanne discusses how her early experiences shaped her...2024-07-2624 min
Health and Wellness TrailblazersRewire Your Brain for Stress-Free Eating with Leanne Ellington
Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we explore the secrets of stress-free eating and how to heal your relationship with food to achieve a healthier, happier you.
Leanne is an author, Self-Image Scientist, podcaster, speaker, educator, dreamer, newlywed, and lover of warm chocolate chip cookies.
She's dedicated her life to empowering women to break free from the chains of self-doubt, comparison-itus, and those relentless inner-critics that have held you back for far too long.
She suffered and struggled with...2024-07-0921 min
Spiritual Brain Surgery with Dr. Lee WarrenGuest Host: Leanne Ellington on Science and Faith, Part 2Today on Spiritual Brain Surgery, Leanne Ellington Takes Over the Mic Again!Leanne Ellington has an incredible story of chasing healing through silence, and finding God in the process. In her own words, she describes her faith journey:Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".It began with a whisper in my heart: "I think I might want God?!" But not wanting to go back to the old days of temple and ra...2024-07-0847 min
Spiritual Brain Surgery with Dr. Lee WarrenGuest Host: Leanne Ellington's Path to Healing and Hope, Part 1Today on Spiritual Brain Surgery, Leanne Ellington Takes Over the Mic!Leanne Ellington has an incredible story of chasing healing through silence, and finding God in the process. In her own words, she describes her faith journey:Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".It began with a whisper in my heart: "I think I might want God?!" But not wanting to go back to the old days of temple and rabbi se...2024-07-0145 min
The Balanced Body PodcastHealing Your Self Image with a Brain First Approach with Guest Expert, Leanne EllingtonIn this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she calls Stressless Eating.In this episode, we cover:Leanne's journey from body image struggles even after 100 lbs of weight loss to healing her self image without restriction, obsession, shame, and years of therapythe social female brain and the role it plays in self imagehow to ta...2024-06-1026 min
Slow LivingStressless Eating with Leanne EllingtonI met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So...2024-06-0341 min
Slow LivingStressless Eating with Leanne EllingtonI met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So...2024-06-0341 min
Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.Stressless Eating with Leanne EllingtonI met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew that she needed...2024-06-0341 min
The Dr. Lee Warren PodcastBreak Free from Self-Doubt with Leanne Ellington
It's Mind Change Monday, and Leanne Ellington is going to help us jump into Action April!Leeanne Ellington has an incredible story of chasing healing through silence, and finding God in the process. In her own words, she describes her faith journey:Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".It began with a whisper in my heart: "I think I might want God?!" But not wanting to go back to the old da...2024-04-0143 minThe Dr. Lee Warren PodcastBreak Free from Self-Doubt with Leanne Ellington
It's Mind Change Monday, and Leanne Ellington is going to help us jump into Action April!Leeanne Ellington has an incredible story of chasing healing through silence, and finding God in the process. In her own words, she describes her faith journey:Picture this: a skeptical, bacon-loving, Hebrew-speaking Jew, embarking on a quest to explore faith after a transformative 100-pound weight loss and a series of "quarter-life crisis".It began with a whisper in my heart: "I think I might want God?!" But not wanting to go back to the old da...2024-04-0143 min
Feeling Things with Amy & KatThe Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influenc...2024-01-0246 minFeeling Things with Amy & KatUnraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network! Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worth...2023-12-2635 minFeeling Things with Amy & KatHow Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'! LeanneEllington.com StresslessEating.com Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.2023-03-1814 min
OutweighHow Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'! LeanneEllington.com StresslessEating.com Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.2023-03-1814 min
Wholistic Approach to HealingE28: Stressless Eating with Leanne EllingtonOur guest today is Leanne Ellington is a leading expert in women's emotional health and disordered eating. She is also an International speaker, CEO and Founder of the Stressless Eating Education System, author of the book Stressless Eating, and host of the Stressless Eating Podcast. Her life's work is dedicated to helping women take the stress, emotion, and obsession out of food and get off the diet roller coaster for good. In this episode Leanne shares about her own personal journey of being overweight most of her life and that when she lost nearly 100 pounds in adulthood...2022-07-1335 min
Creating Ambition with Tylor Gentry008 / SZN 2 - Leanne Ellington Today's episode is an absolute BANGER! Leanne Ellington joins us at the STP Studio. Leanne is a former “fitness expert” for a slew of TV networks in Orlando. Her journey began at Weight Watchers from the age of 8 years old, to being at the pinnacle of the industry, that in turn was the lowest point of her life. Her journey went from the lowest of lows to re engineering and reinventing her mind, body and spirit. We dive into all things mindset & what it truly takes to be persistent through life's obstacles and overcome!2022-02-281h 06
Stressless EatingStressless Eating Virtual Book Club - Chapter 5Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com2021-12-1327 minStressless EatingStressless Eating Virtual Book Club - Chapter 4Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com2021-12-1220 minStressless EatingStressless Eating Virtual Book Club - Chapter 3Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 3rd Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com2021-12-1127 minStressless EatingStressless Eating Virtual Book Club - Chapter 2Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 2nd Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com2021-12-1021 minStressless EatingS02 E32: Stressless Eating Virtual Book Club - Chapter 1Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 1st Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com2021-12-0829 minStressless EatingThe Truth About Stressless EatingThe tables have officially turned, as this week's episode is unlike any that we have ever recorded. My good friend Kevin Donahue is back on the podcast -- only this time, he is interviewing ME! It's no secret that my latest book Stressless Eating is a product of my own deepest struggles, biggest shames, and the journey that transpired even AFTER I lost close to 100 pounds. You would think that AFTER I lost 1/3 of my body weight, I would feel beautiful and happy and free (and all the things the magazines promised me)...2021-12-0148 minStressless EatingS02 E30: The Truth About Orthorexia (With Laura Lea Bryant)Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know...2021-11-2436 minStressless EatingCASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-MindFor years, all Julie really knew was a life of restricting her food intake, dieting, or feeling the incessant need to exercise to “burn it off” or feel in control. Food and her body were topics that carried a lot of shame and guilt, and she had almost completely convinced herself that this was just the way things were going to be. She truly believed that she was as forgone as you could be, and her skepticism was through the roof when we first connected — truly thinking that she would be the one person this would NOT work for. He...2021-11-1739 minStressless Eating"Why Do I Always Fall Off The Wagon?"I've never met a woman that struggles with food or struggles with her body that isn't absolutely sick and tired of crazy, restrictive dieting! ★ She is sick of constantly weighing, measuring, calculating... ★ She is sick of stressing, guessing, and OBSESSING... ★ She is sick of all the judgment, self-criticism, self-loathing, and shame... ★ She is sick of valuing herself based on how much she weighs or how much she ate that day... ★ She is sick of living in a PRISON -- a body prison, a food prison, a prison that she doesn’t kn...2021-11-1029 min