Leanne Hutchinson - Podcast Details

Shows

Frolo: The Single Parent PodcastManaging toxic coparenting relationships with Leanne HutchinsonIn this episode, Leanne Hutchinson shares her inspiring journey from leaving a toxic relationship as a single mother to becoming a life coach for other single parents. She discusses the challenges of co-parenting with a narcissist, the importance of self-discovery and healing, and the impact of narcissism on parenting. We talk to Leanne about:❤️ How co-parenting with a narcissist can be challenging and requires setting boundaries.❤️ Why it's crucial to prioritise the child's well-being in co-parenting situations.❤️ How social media can exacerbate narcissistic behaviors in children.⭐ Download the Frolo app t...2025-07-2540 min

Life After +1: Changing the Game for Single Parents93. Letting go! Is it Your Ex that's holding you back or Is it Something more?Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on.Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK W...2025-02-1034 min

Life After +1: Changing the Game for Single Parents92. 10 Signs That You're Settling In Your RelationshipsAre you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment. From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to break free. If you’ve ever questioned whether you deserve more, this one’s for you👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to sh...2025-02-0336 min

Life After +1: Changing the Game for Single Parents91. Managing Your Emotions During Your Single Parent Court Case BattlesGoing through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task.In this episode of Life After +1, we’re diving deep into the emotional challenges of navigating the courtroom as a single parent. We’ll talk about the difficulty of managing those raw, heavy emotions when everything feels li...2025-01-2734 min

Life After +1: Changing the Game for Single Parents90. I’m Sick of the Drama with My ExIn this episode of Life After +1, I’m tackling the never-ending drama with exes and how it impacts life as a single parent. If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries, and protect your peace. Tune in to discover how to let go of the drama and focus on what truly matters, your happiness and your kids.👉...2025-01-2038 min

Life After +1: Changing the Game for Single Parents89. My Personal Dating ExperienceIn this episode of Life After +1, I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner.Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to inspire and support other single parents navigating the dating world.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share...2025-01-1342 min

Life After +1: Changing the Game for Single Parents88. When Your Ex Gets NastyWhen your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective? In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control. By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and confidence👉🏻 D...2025-01-0635 min

Life After +1: Changing the Game for Single Parents87. What Do You Want This Year?What do you want? As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you. No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025. In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal...2024-12-3024 min

Life After +1: Changing the Game for Single Parents86. 10 Steps to Get You Through Christmas as A Single ParentJust because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas! In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids. Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.2024-12-2328 min

Life After +1: Changing the Game for Single Parents85. Let's Get You Dating Ready For 2025Let’s make 2025 the year we stop settling and start dating with purpose. No more staying in situations because we’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons. It’s time to date with confidence, clarity, and a deep understanding of what we truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building."👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this...2024-12-1644 min

Life After +1: Changing the Game for Single Parents84. Should I include my Ex in Our Christmas Celebrations?Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension. Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a ful...2024-12-0925 min

The Beauty in You: PodcastThriving As A Single Parent with Leanne HutchinsonJoining me in this episode is the creator of Life After Plus One, Leanne Hutchinson. She gets real about thriving as a single parent, managing responsibilities, and ultimately empowering other moms in co-parenting, financial hardship, loneliness, dating, and blended families.She imparts her wisdom about taking control of our emotions, setting boundaries, and rediscovering our true identity.In going through toxic breakups, she reminds us to keep it simple and trust ourselves because there’s always a way to improve our situation....2024-12-0328 min

Life After +1: Changing the Game for Single Parents83. The Importance of Keeping Track of Your to Do ListIn this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity. Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to...2024-12-0224 min

Life After +1: Changing the Game for Single Parents82. When the Ex Gets a New PartnerLoneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time. Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood👉🏻 DID YOU LIKE THIS EPISODE? Then be su...2024-11-2531 min

Life After +1: Changing the Game for Single Parents81. Your Loneliness Pep TalkLoneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow. In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single pare...2024-11-1822 min

Life After +1: Changing the Game for Single Parents80. Handling the Roller Coaster of EmotionsHAPPY 1ST BIRTHDAY TO LIFE AFTER + 1On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions! Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion. In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With...2024-11-1144 min

Life After +1: Changing the Game for Single Parents79. Its Time To get Your Confidence BackAs a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering. In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure...2024-11-0441 min

Life After +1: Changing the Game for Single Parents78. Why Did they Leave Me When I Did Everything For Them?Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained. Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship.👉🏻 DID YOU LIKE THIS...2024-10-2835 min

Life After +1: Changing the Game for Single Parents77. First Date Tips & TricksFirst date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or notTune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lif...2024-10-2148 min

Life After +1: Changing the Game for Single Parents76. How to Stop Carrying Past Hurt Into New RelationshipsLetting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past. When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships. Tune in to todays episode as I talk about confronting these feelings to allow...2024-10-1431 min

Life After +1: Changing the Game for Single Parents75. Getting out of Toxic SituationsOne of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.Protect your peace!!Episode 23: Seeking Revenge on Your Exhttps://player...2024-10-0742 min

Life After +1: Changing the Game for Single Parents74. Dating Through the Custody BattleDating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this epi...2024-09-3026 min

Life After +1: Changing the Game for Single Parents73. Letting Go of Self Doubt & Negative Self TalkAs a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right. You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and discuss ways to celebrate you.👉🏻 DID YOU LIKE THIS EPISODE...2024-09-2336 min

Life After +1: Changing the Game for Single Parents72. How to Set Boundaries.In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be. We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:2024-09-1639 min

Life After +1: Changing the Game for Single Parents71. You Can't Do it All, So Stop Trying to!As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to b...2024-09-0931 min

Life After +1: Changing the Game for Single Parents70. Are You Living on Hope That Your Ex Will Change?Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment. Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-b...2024-09-0231 min

Life After +1: Changing the Game for Single Parents69. Why is Dating So Much Harder as You Get Older?Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on...2024-08-2634 min

Life After +1: Changing the Game for Single Parents68. Should I Meet My Ex's New Partner?Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.👉🏻 DID YOU LIKE THIS EPISODE? Then be...2024-08-1928 min

Life After +1: Changing the Game for Single Parents67. Are You Cockblocking Your happiness?Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for...2024-08-1235 min

Life After +1: Changing the Game for Single Parents66. Will I Ever Find My Person?Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.In this episode, I aim to offer you the reassurance and guidance...2024-08-0522 min

Life After +1: Changing the Game for Single Parents65. How Do I Leave? And What Do I Do Next?Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.Also Listen to; How to end a relationship in a healthy way;https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3Are you settling in a relationship;https://podcasts.captivate.fm...2024-07-2927 min

Life After +1: Changing the Game for Single Parents64. Challenges with Step Kids and How to Get Through ItBuilding a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations. Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren.Tune in as I unpack the topic of how to get through the challenges with...2024-07-2251 min

Life After +1: Changing the Game for Single Parents63. Are You Settling in Your Relationships?As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships?👉🏻 Did you...2024-07-1533 min

Life After +1: Changing the Game for Single Parents62. 10 Steps To Help You Reset To Avoid BurnoutAs a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life.Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain...2024-07-0834 min

Life After +1: Changing the Game for Single Parents61. Stop Comparing Yourself as a Single ParentOne of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are doing your best for your child. In today's podcast, we'll explore strategies to...2024-06-2026 min

Life After +1: Changing the Game for Single Parents60. Communication Basics for Healthy Relationships.Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct communication, you create a healthy and supportive environment for both yourself and your child. Tune in to today's...2024-06-1735 min

Life After +1: Changing the Game for Single Parents59. Making The Most of a Rock BottomMoving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is challenging, it's also a chance to create a brighter, more authentic future. Want to hear more? Then tune into today’s episode as I...2024-06-1327 min

Life After +1: Changing the Game for Single Parents58. Making New Friends as a Single ParentMaking friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join groups and activities that align with your interests. In today's episode, we discuss some fun ways on how to explore new friendships as a single parent. Listen in as we make it our mission to ensure you no...2024-06-1037 min

Life After +1: Changing the Game for Single Parents57. The Single Parent JourneyHealing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowing that it not only benefits you but also sets a positive example for your child, fostering a foundation of love, stability, and hope for the future.2024-06-0621 min

Life After +1: Changing the Game for Single Parents56: Out with The Old, In with the New!As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, knowing that you have the strength to navigate and thrive in this new phase of life.Listen in as we discuss this topic in further detail....2024-06-0324 min

Life After +1: Changing the Game for Single Parents55. Dating Without the Apps with Lisa From Connect Social AuDating as a single parent minus the online apps can be both rewarding and challenging. Navigating the balance between parental responsibilities and personal desires requires patience and flexibility. Engaging in activities that align with your interests can facilitate organic connectionsWe'll delve into the value of genuine connections, highlighting their stark difference from the often superficial digital exchanges fostered by apps, while also emphasizing the paramount importance of effective communication in nurturing connections and maintaining thriving relationships.Dating without relying on apps, especially as a single parent, emphasizes the importance of genuine connections and shared...2024-05-301h 08

Life After +1: Changing the Game for Single Parents54. I'm Staying SingleIn many cases, single parents face significant challenges and responsibilities that can make the prospect of dating daunting. The demands of parenting, coupled with the emotional toll of past relationships, often lead single parents to consider giving up hope on finding love again. Some may choose to prioritize their children and their own well-being, opting to stay single or avoid actively seeking a long-term partner. This decision is not born out of a lack of desire for companionship but rather a recognition of the complexities involved in balancing personal life with parenting responsibilities.2024-05-2727 min

Life After +1: Changing the Game for Single Parents53. Managing The Single Parent GuiltOvercoming single parent guilt involves recognizing that you're doing the best you can with the resources available. It's about understanding that prioritizing your well-being benefits both you and your children. Embracing self-compassion and seeking support from your community can help alleviate the burden of guilt and foster a healthier family dynamic. Remember, being a single parent doesn't mean you have to do it all alone; reaching out for help is a sign of strength, not weakness.Listen in to today's episode as we delve into further detail on this important topic.2024-05-2329 min

Life After +1: Changing the Game for Single Parents52. How To End a Relationship In a Healthy WayEnding a relationship in a healthy way involves open communication, empathy, and respect for each other's feelings. It's important to choose a suitable time and place for the conversation, allowing both parties to express their thoughts and emotions honestly. Mutual understanding and acceptance of the decision can pave the way for a smoother transition and the opportunity for healing and growth for both individuals involved.While it may be tempting to ghost, block, or blindside someone when wanting to end a relationship, today we focus on healthier approaches to moving forward. Listen in...2024-05-2040 min

Life After +1: Changing the Game for Single Parents51. Communicating with a NarcissistCommunicating with a narcissistic ex can be challenging due to their tendency to prioritize their own needs and manipulate situations to their advantage. It's important to set clear boundaries, communicate calmly and assertively, and avoid engaging in power struggles or attempts to change their behavior. Keep interactions brief, focused on practical matters, and maintain emotional distance to protect your well-being.In today's episode, we take a closer look at the intricacies of communicating with a narcissistic ex, exploring effective strategies to safeguard your emotional well-being, and maintain healthy boundaries in the face...2024-05-1633 min

Life After +1: Changing the Game for Single Parents50. I Cant Stop Thinking About My ExWhether you're struggling to let go of the past or seeking closure, this episode is for you. Join me as I offer you guidance, support, and a reassuring reminder that healing and moving on from your ex is possible. *If you are constantly daydreaming about your ex*Wondering what they're up to*Wishing to see them again*Hoping they will reach out and message you*Or finding it impossible to sleep because of memories from your past relationship flooding in? If so, you're not alone. In this...2024-05-1337 min

Life After +1: Changing the Game for Single Parents49. Honouring All You Single Mums This Mother's DayThis episode is dedicated to all you single Mums/Moms to honour you all this Mother's Day, let's spread some love to single mums/moms. Join us for a chat that's all about celebrating your strength, resilience, and the amazing job you do every day. We're here to pump you up and share some cool ways to honor and uplift you this Mother's Day. So grab a cuppa and tune in for a feel-good session that'll leave you inspired to show some serious appreciation to these incredible women!Did you like this...2024-05-0918 min

Life After +1: Changing the Game for Single Parents48. Finding Your Single Parent HappinessJoin us in this episode of "Finding Happiness" as we explore the simple yet profound ways to bring joy back into your life. Let's embark on a journey together to rediscover the beauty of everyday moments and embrace the happiness that surrounds us.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus OneSingle Parents Guide...2024-05-0618 min

Life After +1: Changing the Game for Single Parents47. When should I Tell My Kids About My New Partner Let's talk about introducing your kiddos to your new partner. It's a big moment, and we've got some tips to make it smoother. From timing to handling the tough talks, we'll dive into all you need to know. Join us for a casual chat about blending families and creating happy homesDid you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus One 2024-05-0231 min

Life After +1: Changing the Game for Single Parents46. 4 Things to Do Before You Start Dating Againjoin me for todays quick chat on the four essential steps every single parent should take before diving into the dating scene to ensure a smoother and more fulfilling dating journey as a single parentDid you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus OneYour Single Parents Guide to Dating: singe parent...2024-04-2917 min

Life After +1: Changing the Game for Single Parents45. 10 Single Parent Things I Wish I Knew 10 Years AgoWhether you're a seasoned single parent or just starting this journey, we've all had moments where we wished we had a roadmap. In this episode, we'll be discussing "10 Things I Wish I Knew 10 Years Ago When I First Became a Single Parent." So grab a cup of tea, find a cozy spot, and let's get started on this enlightening conversation!Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching 2024-04-2533 min

Life After +1: Changing the Game for Single Parents44. Spotting Red FlagsIn this episode, we focus on the unique challenges faced by single parents venturing back into the dating world. We discuss the importance of recognizing and identifying red flags in relationships, such as inconsistent behavior, lack of communication, and disrespect. Additionally, we provide practical tips and insights specifically tailored for single parents on how to trust your instincts, set boundaries, and take proactive steps to address and navigate these red flags effectively. Tune in to gain valuable insights and guidance on safeguarding your well-being and making informed decisions in relationships as a single parent.2024-04-2241 min

Life After +1: Changing the Game for Single Parents43. Should I Move in with My New Partner?In this episode, we delve into the considerations and factors to ponder when contemplating moving in with a new partner. We discuss the importance of effective communication, assessing compatibility, and evaluating financial implications. Additionally, we highlight the challenges and strategies for managing co-parenting while living with a new partner, as well as the importance of respecting your children's needs and prioritizing self-care. Tune in to gain valuable insights and guidance on making an informed decision about taking the next big step in your relationship.Did you like this episode? Then please be sure...2024-04-1841 min

Life After +1: Changing the Game for Single Parents42. No More F***ing Excuses!!In today's episode, we dive deep into the topic of breaking free from single parent excuses and embracing a life of fulfillment and joy.We often find ourselves using our roles as single parents as a reason to hold back from pursuing our dreams and taking risks. However, it's time to shift our mindset from limitations to possibilities and start living our lives to the fullest. Listen in as I chat about how you can redefine your priorities, and create a life that nourishes your dreams and aspirations.Did you like this...2024-04-1533 min

Life After +1: Changing the Game for Single Parents41. Managing Your Single Parent ExpensesIn this episode, we delve into strategies for mindful spending tailored for single parents. We discuss identifying unnecessary expenses, shopping around for cheaper options, and exploring ways to increase income. Most importantly, we highlight practical tips for decreasing the amount of money going out to help single parents manage expenses effectively and achieve financial stability.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: If you're...2024-04-1142 min

Life After +1: Changing the Game for Single Parents40. Your Fun and Motivational Single Parent Pep Talk.In this quick and upbeat episode, we're tackling those pesky negative vibes that sometimes creep into our lives as single parents. We get it, parenting solo comes with its challenges, but guess what? It's time to shake off that negativity and boost our spirits!Join me for a fun and motivational pep talk that's all about embracing resilience, shifting our perspective, and finding joy in the journey of single parenting. as I remind you why it's important not to hang around in that negative bubble for too long.So, grab your favorite snack, and tune...2024-04-0817 min

Life After +1: Changing the Game for Single Parents39. The Positives of Single ParentingIn this weeks episode, we shift the narrative around single parenting to focus on the many unexpected benefits and strengths that come with the territory. Instead of dwelling on the challenges, we are choosing to remove the negative and highlight the positive aspects of single parenthood.Whether you're a single parent looking for encouragement and validation or someone interested in gaining a fresh perspective on single parenting, this episode offers valuable insights and inspiration. Tune in to discover the silver linings and empowering aspects of navigating the journey of single parenthood.Did you like this...2024-04-0443 min

Life After +1: Changing the Game for Single Parents38. Who is Looking After You?In this empowering episode, we tackle the often-overlooked topic of self-care for single parents. As the primary caregiver, it's easy to put everyone else's needs before your own, but it's crucial to remember that you are the only person looking after you.Whether you're struggling to find time for yourself amidst the demands of single parenthood or you're looking for inspiration to revitalize your self-care routine, this episode offers valuable insights and encouragement. Tune in to discover how investing in yourself can lead to greater resilience, happiness, and overall well-being for both you and your family.2024-04-0121 min

Life After +1: Changing the Game for Single Parents37. Celebrating Easter SoloIn this special Easter episode, we delve into the unique challenges and opportunities that single parents face during the holiday season. Easter can be a joyful time, but it can also bring its own set of financial and emotional pressures, especially for those navigating single parenthood.Whether you're looking for budget-friendly Easter ideas or ways to enjoy the holiday without your children, this episode offers valuable insights and inspiration. Tune in to discover how you can create memorable Easter experiences for you and your family while maintaining financial stability and emotional well-being.Did you like...2024-03-2831 min

Life After +1: Changing the Game for Single Parents36. When The Kids Fight Going to The Other ParentsIn today's episode, we're tackling a topic that many divorced or separated parents face: what to do when your kids don't want to go to the other parent's place. It's a tough situation filled with emotions for everyone involved.Join us as we discuss common reasons why kids might resist these visits and share some practical tips on how parents can help their children navigate these feelings. Grab a cup of coffee and join us for a conversation about this important family dynamic.Did you like this episode? Then please...2024-03-2533 min

Life After +1: Changing the Game for Single Parents35. Lets Chat Single Parenting with Rossana DraganiIn this engaging episode, Rossana Dragani from Forgive and Thrive turns the tables and interviews me about my personal journey through single parenthood. We delve into the rollercoaster of emotions, the unexpected challenges, and the moments of triumph that come with raising children solo. With candid anecdotes and valuable insights, we explore practical strategies for finding joy, resilience, and empowerment in the midst of it all. Whether you're a single parent seeking solidarity or simply curious about the experiences of others, this conversation promises to inspire and uplift. Tune in as we share stories, laughter...2024-03-2148 min

Life After +1: Changing the Game for Single Parents34. Reclaiming Your Self WorthIn this episode, we're getting real about something we all struggle with and that's your self-worth. Being a single parent comes with its own set of challenges, but it doesn't mean you have to let your confidence take a hit. Join us as we chat about shaking off those doubts, embracing your strengths and weaknesses, and finding our inner rockstar amidst the chaos of parenting solo.We're here to help you reclaim your self-worth and shine bright like the amazing parent you are!Did you like this episode? Then please be...2024-03-1841 min

Just Women Talking ShitOvercoming Abuse, Single Parenthood, & Personal Growth with Leanne HutchinsonSend us a textIn this heartfelt episode of Just Women Talking Sh!t, we dive deep into the transformative life journey of Leanne Hutchinson. Over the last 20 years, Leanne has faced emotional abuse, two significant relationship breakdowns—one with her daughter's father & another with her ex-husband—and the challenges of single parenthood.Despite the hardships, Leanne has risen above these challenges, using her experiences to grow personally & professionally. From financial struggles to building a business from scratch, her story is one of resilience & renewal. Now a life coach & counselor, Leanne is committed to helping othe...2024-03-1248 min

Life After +1: Changing the Game for Single Parents33. Are You Sick of Online Dating?In this episode, we're diving into the world of online dating. We'll unpack why so many people have a love-hate relationship with it, from the endless swiping to the disappointing first dates. But here's the real question: is the problem with the apps themselves, or is it more about how we approach them? We'll explore the idea that maybe it's not the platform, but rather our expectations and effort that need adjusting. Along the way, we'll encourage listeners to stay open-minded about different personalities and communication styles, because finding love online isn't...2024-03-1152 min

Life After +1: Changing the Game for Single Parents32. When It All Gets Too Much!In this episode, we delve into the common struggles single parents encounter when feeling overwhelmed by the demands of daily life. From juggling multiple responsibilities to coping with emotional challenges, we provide practical advice and support to help navigate these difficult moments. Join me as I share relatable stories, and actionable strategies to empower single parents in overcoming overwhelm and fostering resilience in their parenting journey.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 2024-03-0740 min

Forgive and ThriveFnT 150: Life as a single parent with Leanne HutchinsonIn this episode, we talk with Leanne Hutchinson, Single Parent Coach & Mentor, and podcaster, about single parenting. We candidly discuss the triumphs, trials, and the resilient spirit that defines the life of a single parent. We unravel the intricacies of balancing work, parenting, and personal well-being, shedding light on the challenges many single parents face daily. From financial strains to emotional hurdles, we share stories that reflect the raw and unfiltered reality of solo parenting. We discuss about support system to put in place, and discover the power of a robust one and its profound impact on a single...2024-03-0649 min

Life After +1: Changing the Game for Single Parents31. Should I Get Back Together with My Ex?In this episode, we delve into the complex question many single parents face: should I go back to my ex? It's a decision fraught with emotion, uncertainty, and conflicting desires. We start by examining the reasons behind the desire to reconcile with an ex-partner. Is it driven by genuine love and a desire for a healthy relationship, or is it rooted in loneliness, fear of being alone, or nostalgia for the past? It's crucial for single parents to introspect and understand their motivations fully.Moreover, we emphasize the importance of ensuring that the decision to reconnect with...2024-03-0433 min

Life After +1: Changing the Game for Single Parents30. Explaining The Breakup To The KidsIn this episode of "Life After +1," we delve into one of the most challenging aspects of single parenting: explaining the breakup to your children. Whether it's a separation, divorce, or the end of a long-term relationship, breaking the news to your kids can be emotionally fraught and overwhelming. Join us as we explore strategies, insights, and real-life experiences to help you navigate this delicate conversation with compassion, honesty, and empathy.We'll discuss the importance of age-appropriate communication aAdditionally, we'll explore the power of ongoing communication and reassurance in helping children navigate the emotional aftermath...2024-02-2927 min

Life After +1: Changing the Game for Single Parents29. When Your Ex's Partner Bad Mouths You To Your KidsIn this episode of Life After + 1, we delve into the sensitive issue of navigating co-parenting dynamics when faced with the challenge of a former partner's new relationship impacting your relationship with your children. We explore the emotional toll and potential consequences of negative communication between a co-parent's new partner and your children. This situation can be incredibly distressing and can significantly impact the parent-child relationship as well as the overall well-being of the children involved.We emphasize the importance of maintaining open lines of communication with your children, providing them with reassurance and support, and fostering a...2024-02-2620 min

Life After +1: Changing the Game for Single Parents28. Are You Sabotaging Your Relationships?In this episode, we delve into the often overlooked phenomenon of self-sabotage in relationships, particularly among single parents. We explore how self-sabotage can serve as a protection mechanism, shielding individuals from potential disappointment or rejection at the cost of sabotaging genuine opportunities for happiness.Through relatable examples and insightful analysis, we uncover common patterns of self-sabotage in relationships, such as avoiding vulnerability, sabotaging positive moments, choosing unavailable partners, creating self-fulfilling prophecies, and staying in toxic relationships. We discuss how these behaviors can stem from a deep-seated fear of intimacy, low self-esteem, past traumas, or a desire for...2024-02-2235 min

Life After +1: Changing the Game for Single Parents27. When Coparents Parent Very DifferentlyIn this insightful episode of Life After + 1, we delve into the complexities of co-parenting when partners exhibit stark differences in parenting styles. From disciplinary approaches to daily routines and values, navigating these differences can often feel like traversing uncharted waters. We emphasize the importance of effective communication, boundary-setting, and prioritizing the well-being of children amidst differences in parenting philosophies. Whether it's finding common ground through mediation, maintaining consistency across households, or seeking support from professionals, this episode equips listeners with valuable tools and perspectives to navigate the complexities of co-parenting with grace and resilience. Join...2024-02-1929 min

Life After +1: Changing the Game for Single Parents26. When Parents' Ego's Get in The Way of Putting The Kids Needs FirstIn this episode, we explore a crucial topic often overshadowed in parenting discussions: the influence of parental egos on placing children's needs as the foremost priority. We examine various situations where parental egos may disrupt effective parenting, such as disagreements over parenting approaches, comparisons between parents, and the desire to maintain a certain image. Through insightful discussion, we shed light on the harmful consequences of parents prioritizing their egos over their children's well-being, including emotional neglect and strained family dynamics. Moreover, we offer practical strategies for parents to recognize and address ego-driven...2024-02-1528 min

Life After +1: Changing the Game for Single Parents25. Learning To Accept Where Our Single Parent Path Has Lead UsThroughout the episode, we explore practical strategies for self-compassion, reframing perspectives, and fostering a positive mindset amidst the complexities of single parenthood. Whether confronting societal expectations, redefining personal goals, or finding solace in the beauty of the unexpected, this episode aims to inspire and empower single parents on their path. By offering a compassionate exploration of self-acceptance, our goal is to provide listeners with valuable insights and support as they navigate the journey of single parenthood and find fulfillment in the present moment.Did you like this episode? Then please be sure to...2024-02-1222 min

Life After +1: Changing the Game for Single Parents24. Managing Kids Behaviours When Co-ParentingIn this episode, we delve into the complexities of managing children's behaviors when co-parenting. Navigating the intricate landscape of shared parenting responsibilities, our discussion explores the challenges and opportunities that arise in ensuring a harmonious environment for the children involved. We address common behavioral issues that may emerge in the co-parenting dynamic and offer practical strategies for effective communication and collaboration between parents. Throughout the episode, we emphasize the significance of consistency, setting boundaries, and fostering a united front to provide stability for the children. We also discuss the impact of the co-parenting relationship on the emotional...2024-02-0836 min

Life After +1: Changing the Game for Single Parents23. Seeking Revenge on Your ExIn this episode, we delve into the intricate dynamics of seeking revenge as a single parent. We navigate the complexities of this emotional terrain, shedding light on the multifaceted reasons that might drive a single parent towards thoughts of revenge. Handling these emotions that are brought on by navigating the aftermath of a strained relationship,Throughout the discussion, we examine the consequences of revenge, both for the parent and the children involved, emphasizing the importance of maintaining a healthy and stable environment for the family. We aim to offer insights, empathy, and constructive guidance for...2024-02-0524 min

Life After +1: Changing the Game for Single Parents22. Reflecting on Our Relationship TriggersIn this episode we dive deep into the realm of relationship triggers and their profound impact on our emotional responses. We explore the importance of self-reflection on past triggers as a transformative tool for creating healthier and happier connections. Join us as we unravel the intricacies of understanding our triggers, shedding light on ways to enhance emotional intelligence, and fostering more resilient relationships. Get ready to embark on a journey of self-discovery and learn how a mindful approach to triggers can pave the way for lasting love and emotional well-being.Di...2024-02-0136 min

Life After +1: Changing the Game for Single Parents21. Starting A Business As a Single ParentIn this empowering episode, we delve into the transformative journey of single parents embracing entrepreneurship. From the freedom to set your own schedule, work from home to the financial flexibility it offers, starting a business as a single parent is not just a career move—it's a life-changing venture. We explore the myriad benefits, from increased control over work-life balance to the potential for generational impact. Join us as we navigate the entrepreneurial realm, offering insights, inspiration, and practical steps for single parents looking to embark on this transformative and impactful path.Grab your business ch...2024-01-2947 min

Life After +1: Changing the Game for Single Parents20. When The Other Parent Keeps Their New Love Under WrapsIn this podcast episode, we delve into the challenging scenario of navigating an ex-partner's reluctance to allow a meeting with their new significant other. We empathetically explore the emotions that may arise, from frustration to the desire for open communication. The discussion unfolds with strategies for approaching this delicate situation, emphasizing the importance of fostering a supportive environment for the children. We offer insights into effective communication techniques to address concerns, ultimately highlighting the significance of prioritizing the children's well-being during these potentially tumultuous times. Join us for a thoughtful conversation on embracing open communication, finding common...2024-01-2532 min

Life After +1: Changing the Game for Single Parents19. Dating Insecurities as a Single ParentIn this podcast episode, we explore the realm of dating insecurities faced by single parents, from the fear of judgment for having kids to the apprehension of getting hurt again, and the worries of not being good enough. We candidly address the complex emotions that accompany the journey of seeking companionship while parenting solo. The episode also emphasizes the lessons learned and positive takeaways from meeting new people, highlighting personal growth even in cases where relationships don't progress. Join us for a compassionate discussion on overcoming dating insecurities and embracing the resilience inherent in the single-parent journey.2024-01-2242 min

Life After +1: Changing the Game for Single Parents18. Does Single Parenting Have an Effect Our Children's Well-being?In this thought-provoking podcast episode, we delve into the question that many single parents grapple with: "Does single parenting have a negative affect on my child?" Join us as we explore the various aspects of single parenthood and its potential impact on children. We discuss the importance of understanding the nuanced dynamics involved, considering factors such as communication, emotional support, and role modeling. Through insightful conversations, we aim to provide a balanced perspective on the potential challenges and strengths that arise in single-parent households. Whether you're a single parent seeking reassurance or someone interested in...2024-01-1825 min

Life After +1: Changing the Game for Single Parents17. Overcoming Narcissistic Manipulation as a Single ParentIn this empowering podcast episode, we tackle the formidable journey of single parenthood while overcoming the challenges of narcissistic manipulation. JJoin us as we navigate the intricacies of maintaining personal strength and resilience in the face of manipulation. From establishing firm boundaries to fostering a nurturing environment for children, we explore practical strategies for single parents dealing with narcissistic ex-partners. This episode is a roadmap for those seeking to break free from toxic dynamics, offering insights on reclaiming control, preserving emotional well-being, and building a positive foundation for both parent and child. Tune in...2024-01-151h 01

Life After +1: Changing the Game for Single Parents16. Ghosting and Dealing with the Vanishing Act of the Dating WorldIn this episode, we delve into the emotionally complex landscape of ghosting within the dating realm. Ghosting, the sudden and unexplained cessation of communication from a romantic interest, poses unique challenges, especially for single parents seeking companionship. We explore how ghosting impacts single parents, discussing the emotional toll it takes when time, already a precious commodity, is invested in building connections that abruptly vanish.The discussion focuses on the vulnerability and trust involved in dating as a single parent, shedding light on the added layers of complexity when introducing partners to children. Through insights and...2024-01-1143 min

Life After +1: Changing the Game for Single Parents15. Dealing with a Controlling CoparentIn this episode, we delve into the intricate world of coparenting, focusing on the challenges posed by controlling coparents and their impact on single parents and children. We explore the characteristics and behaviors that define a controlling coparent, shedding light on micromanaging tendencies, lack of flexibility, and attempts to undermine the other parent's authority. Through actionable advice and insights, we offer coping strategies for single parents navigating these challenging situations. From establishing clear boundaries and effective communication strategies to seeking support networks and prioritizing the children's needs, we provide practical guidance to help cope with controlling coparents. 2024-01-0839 min

Life After +1: Changing the Game for Single Parents14. Reclaiming Yourself Beyond Family Life - The Challenge of Lost IdentityWelcome to Life After + 1, your guide through the intricate terrain of single parenthood. Today, we embark on a profound journey; The Challenge of Lost Identity in Single Parenthood:Addressing the common struggle among single parents to maintain a sense of self amid the demands of raising children solo. Discussing the challenges of feeling consumed by parental responsibilities, resulting in a loss of personal identity and individual pursuits.Navigating the path toward rediscovering oneself in the realm of single parenthood. Exploring strategies to carve out personal space, prioritize self-care, and rekindle passions or interests...2024-01-0456 min

Life After +1: Changing the Game for Single Parents13. How To Find The Good In Any SituationWelcome to Life After + 1, where we explore the art of thriving through life's challenges. In today's episode, we delve into the profound practice of discovering the silver lining in every circumstance, no matter how challenging it may seem.Life often presents hurdles, but it's our perspective that defines how we navigate through them. The lens through which we view situations profoundly impacts our experiences. When we actively reframe our outlook, practicing gratitude and adopting a growth mindset, we transform challenges into opportunities for growth and learning. It's about acknowledging that every situation, even the most challenging ones...2024-01-0144 min

Life After +1: Changing the Game for Single Parents12. Setting & Slaying your New Year GoalsWelcome to Life After + 1 a space dedicated to empowering single parents. In today's episode, we delve into the art of setting impactful goals for the new year and discuss strategies to ensure success in achieving these aspirations as a single parent.Key Points Discussed:The significance of setting meaningful and aligned goals for personal growth and fulfillment.Strategies for breaking down goals into manageable steps and seeking support for accountability.Time management tips and creating a supportive environment to balance parenting and goal pursuit.The importance of adaptability, flexibility, and celebrating milestones in the goal achievement journey.2023-12-2837 min

Life After +1: Changing the Game for Single Parents11. Why Are You Single?Welcome to another episode of Life After +1. In today's discussion, we're diving into a societal phenomenon - the negative judgments and biases surrounding the question "Why are you single?" This seemingly innocent inquiry often carries with it layers of stigma and unwarranted assumptions about an individual's worth, happiness, and capabilities based solely on their relationship status.Society tends to cast a shadow of doubt and sometimes pity on those who are single, assuming their status signifies loneliness, personal flaws, or an inability to sustain a relationship. This societal lens often disregards the multitude of reasons individuals might...2023-12-2530 min

Life After +1: Changing the Game for Single Parents10. Managing Your Work Life Balance During School HolidaysWelcome to Life After + 1, your guide to thriving as a single parent. In today's episode, we're tackling a crucial aspect of parenting - managing work-life balance during school holidays. As a single parent, finding an equilibrium between work commitments and quality time with your children can be a challenge. Join us as we explore effective strategies to strike a harmonious balance during these busy times.Managing work-life balance during school holidays as a single parent requires proactive planning, effective communication, and self-care. With the right strategies in place, achieving a harmonious balance is attainable, allowing...2023-12-2125 min

Life After +1: Changing the Game for Single Parents9. Single Parenting at ChristmasWelcome to Life After + 1, where we delve into the world of single parenting. In this special episode, we're exploring the unique experiences and challenges of single parents during the festive season. Join us as we discuss ways to make it a memorable and joyous time for both you and your children.Key Points Discussed:The significance of realistic expectations and avoiding holiday-related stress.Finding joy in creating new traditions that align with your family's values.Practical tips for managing finances and avoiding overspending during the festive season.Strategies for...2023-12-1838 min

Life After +1: Changing the Game for Single Parents8. How To Cut Back on Costs on 1 IncomeWelcome to Life After + 1, your guide to thriving as a single parent. In this episode, we'll explore the art of cutting back expenses when living on one income.to help you maximize your budget.We'll cover essential strategies to manage finances on a single income. Dive into budgeting basics, smart shopping techniques, and reducing household costs. Learn how to negotiate bills, plan for future expenses, and make lifestyle adjustments that save money without compromising quality of life.Key Points Discussed:Understanding your financial situation by creating a comprehensive budget.Cutting costs...2023-12-1440 min

Life After +1: Changing the Game for Single Parents7. Holidaying as a Single ParentHolidaying as a single parent can bring a mix of emotions—anticipation for festive cheer and the quest for quality time while managing the intricacies of planning and executing a vacation solo. We'll explore the multifaceted aspects of holiday travels, touching upon the joys, hurdles, and practical tips to navigate this season with grace and joy.Key Points Discussed:In this episode, we'll explore the joys and complexities of holidaying solo with children. From the importance of planning and organization to strategies that will simplify your sturggles. We'll dive into tips for managing expectations and fi...2023-12-1131 min

Life After +1: Changing the Game for Single Parents6. Dating Truths For Single ParentsIn today's episode, we're delving into the realm of dating as a single parent. The dating world can often appear daunting for those balancing the responsibilities of parenthood, but here's the thing: it's not something to fear. Instead, it's an opportunity for growth, self-discovery, and stepping stones toward something more profound.As single parents, we might approach dating with hesitation, perhaps carrying the weight of past experiences that didn't go as planned. But here's a different perspective: each dating encounter, regardless of its outcome, is a chance for us to learn, grow, and refine our desires. We'll...2023-12-0728 min

Life After +1: Changing the Game for Single Parents5. Single Parent Fact's You Don't Know About Till You're a Single ParentWelcome back to Life After + 1, where we delve into the multifaceted world of single parenthood. Today's episode delves into the often unspoken truths and empowering realities of single parenting, shedding light on crucial aspects rarely discussed.Episode Overview:Single parenthood is an intricate journey that holds unseen truths deserving recognition. This episode aims to unveil these essential aspects, seeking to normalize and validate the diverse experiences of single parents.Key Points Explored:Accepting It for What It Is: Exploring the significance of accepting the single parenting situation for what it is, embracing...2023-12-0422 min

Life After +1: Changing the Game for Single Parents4. Setting Boundaries as a Single ParentIn this episode of Life After + 1, we delve into the critical topic of setting boundaries as a single parent navigating the complexities of co-parenting. We explore the significance of establishing clear, respectful boundaries with an ex-partner for the well-being of both parents and, most importantly, the children involved. Join us as we discuss practical strategies, and effective communication methods, whilst navigating the journey of co-parenting as a single parent.2023-11-2721 min

Life After +1: Changing the Game for Single Parents3. Dating Dos & Don’tsWelcome to "Life After Plus One." In this episode, we're diving into the essential dos and don'ts of dating etiquette, a vital topic for single parents stepping into the dating world. Our goal is to provide guidance and insights to help you approach dating with grace and confidence.We'll explore the critical aspects of dating etiquette, from effective communication and punctuality on the first date to the intricacies of introducing your children to a potential partner. We'll also navigate the unique challenges of dating etiquette for co-parents and delve into online dating etiquette, offering practical tips for...2023-11-2034 min

Life After +1: Changing the Game for Single Parents2. Moving On After Breaking UpWelcome to "Life After Plus One." In this episode, we're here to help you navigate the journey of moving on after a breakup, especially when you're becoming a single parent for the first timeIn this episode, we explore the steps you can take to move forward and embrace your new role as a single parent. We understand that managing being a single parent for the first time can be daunting. We'll provide practical advice on balancing your responsibilities, setting routines, and creating a nurturing environment for your family.By the end of this episode...2023-11-1321 min

Life After +1: Changing the Game for Single Parents1. Handling Loneliness as a Single ParentWelcome to "Life After Plus One." In this episode, we're delving into a topic that many single parents face: handling loneliness after a breakup. Our goal is to provide insights and positive tips to help you navigate this challenging aspect of post-breakup life.In this episode, we explore the complexities of loneliness and offer practical advice on how to manage and overcome it. We'll discuss the importance of self-compassion and self-care as essential tools for handling loneliness. We'll also explore the benefits of building a support system and finding ways to reconnect with your passions and interests.2023-11-1135 min

Life After +1: Changing the Game for Single Parents"Life After Plus One" TrailerWelcome to the "Life After Plus One" podcast.2023-11-0801 min