Leanne Watson-Charles - Podcast Details

Shows

Coached By Leanne PodcastEpisode 190 - Built for Netball: Inside the Game-Changing Elandr TrainerIn this episode of The Coached by Leanne Podcast, I sit down with Eloise, the founding force behind Elandr—the world’s first netball-specific trainer designed with built-in ankle support. Joining the Elandr journey is none other than netball royalty Serena Guthrie, along with a footwear designer whose resume includes working on the iconic Nike Air Jordans.We talk about the why behind the shoe, what makes it different from anything else on the market and the real impact this kind of innovation could have on injury prevention and performance in our sport. Whether you’...2025-06-0456 min

Coached By Leanne PodcastEpisode 172 - What Elite Netballers Do DifferentlyIn this episode I discuss the key factors that separate elite netball players from the rest. I emphasise the importance of consistent strength training, effective recovery strategies, intentional training, mobility work and smart gameplay. Leanne also highlights common pitfalls that players face in their training routines and offers actionable advice to help listeners improve their performance on the court.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please...2025-04-0224 min

Coached By Leanne PodcastEpisode 160 - The Power of Setting Realistic Goals & Staying AccountableSetting big goals is exciting - but are they realistic? In this episode of The Coached by Leanne Podcast, I am diving into the power of setting achievable goals and staying accountable to yourself.I’ll be covering:✅ Why setting realistic goals leads to long-term success✅ The SMART goal framework to help you stay on track✅ How to keep yourself accountable (even when motivation fades)If you’re tired of setting goals and not following through, this episode is for you!...2025-02-1939 min

Coached By Leanne PodcastEpisode 115 - The One With My ClientsToday's episode is very special as I am joined by 4 very special ladies - Lucy, Nisha, Lauren and Sally, who have all been part of the CBL (Coached By Leanne) gang! Here their stories about why they joined and how they have found working with me. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-09-1144 min

Coached By Leanne PodcastEpisode 96 - Netball Trials - How to Showcase Your Best SelfIf you have netball trials coming up, then this is the episode for you. I share my thoughts on what selectors would be looking for and also break it down per position. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-07-1027 min

Coached By Leanne PodcastEpisode 95 - Net Strength Q&A - More improvements, charlatans on big podcasts, more on sleepIn this episode of Net Strength Q&A: - How the next 8 weeks will go - I'm making more improvements - Charlatans on big podcasts - More about sleep trackers Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-07-0526 min

Coached By Leanne PodcastEpisode 94 - Can You Really Boost Your Metabolism?What is metabolism and can you boost it, hack it or supercharge it? Does drinking green tea really make you lose weight? And can running in the morning kickstart your metabolism? I answer all these questions and more and tell you the truth about what you hear on social media. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go...2024-07-0335 min

Coached By Leanne PodcastEpisode 93 - Net Strength Q&A - returning to netball after injury, sleep tracking, children and strength trainingIn this episode of Net Strength Q&A: - children and strength training - how to return to netball after injury - tracking your sleep Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-06-2849 min

Coached By Leanne PodcastEpisode 92 - Net Strength: A Year OnIt is exactly a year ago today that Net Strength first launched! So I thought I would take this opportunity to talk about what Net Strength is all about, what is involved, how it can help and how it has changed in the last year. The next round starts Monday 8th July, all details are on my website if you want to sign up. Or find me on Instagram and let's have a chat. Hope you enjoy this episode! Follow me on Instagram...2024-06-2632 min

Coached By Leanne PodcastEpisode 91 - Net Strength Q&A - How much is too much water? How to train around your netball.In this episode of Net Strength Q&A: - How much is too much water? - Is squash ok? - Is it ok to be under my calories? - How do I strength train around my netball? - How to change my mindset when I don't see myself as a priority any more? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-06-211h 00

Coached By Leanne PodcastEpisode 90 - Three Key Lessons to Help Your Fitness JourneyIn today's episode I go through 3 key lessons from Rick Rubin's book "The Creative Act". I read the summary of the book by someone I follow on Instagram @alexandbooks and could see the similarities with health and fitness. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-06-1918 min

Coached By Leanne PodcastEpisode 89 - Net Strength Q&A - Fruit and Veg, Habits, Supplements, Progress Photos and more!!!In this episode of Net Strength Q&A: - 5 a day fruit and veg - keeping up with habits - supplements for clicky knees - recent research on creatine - taking progress photos - are you striving and thriving in life? - what weight should I lift - how can I prioritise time for myself? - does apple strudel count? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.in...2024-06-1459 min

Coached By Leanne PodcastEpisode 88 - Navigating the BBQ Season - Enjoying Summer While Hitting Your Fat Loss GoalsCan you really attend a BBQ, have fun and still achieve fat loss? Yes, absolutely you can, and in this episode I will show you exactly how. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-06-1227 min

Coached By Leanne PodcastEpisode 87 - Net Strength Q&A - Sleep, Intermittent Fasting, Starvation Mode, Processed Foods and Hangovers!In this episode of Net Strength Q&A: - the importance of sleep and why is it so hard to get to bed early - ⁠pros and cons of intermittent fasting - ⁠starvation mode and metabolic adaptation - ⁠ultra processed foods and the plant based versions - ⁠training on a hangover Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-06-0750 min

Coached By Leanne PodcastEpisode 86 - Can you have a balanced life? The four burners theoryIs it possible to have true balance in your life? Can you spend an equal amount of time and energy on each area of your life and have it all? In this episode I discuss the four burners theory and how that can affect your life balance and what to do about it. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www...2024-06-0526 min

Coached By Leanne PodcastEpisode 85 - Net Strength Q&A - Why More Protein, microwaving foods, players player and your strengths/weaknessesIn this episode of Net Strength Q&A: - why do we want a high protein diet? - microwaving foods - how to pick players player for the season - what are your strengths and weaknesses - how to take a compliment Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-05-3156 min

Coached By Leanne PodcastEpisode 84 - Myth: Sports Performance is Only About Physical TrainingA lot of people think that to get better at your sport you just need to put enough physical training in. Well I am here to bust that myth and expalin how to take a more holistic approach to your training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-05-2923 min

Coached By Leanne PodcastEpisode 83 - Net Strength Q&A - Steps, Workouts and More ProteinIn this episode of Net Strength Q&A: - steps - ⁠how to split the workouts in the week and between home/gym - ⁠adding more protein Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-05-2444 min

Coached By Leanne PodcastEpisode 82 - Overcoming Disappointment in SportAt the weekend we were at play offs and unfortunately sis not make it and lost our place in the regional league. In this episode what happened, how I felt and what is next for me. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-05-2229 min

Coached By Leanne PodcastEpisode 81 - Net Strength Q&A - gym newbie, tracking, knee imbalances and how to increase your proteinIn this episode of Net Strength Q&A: - When are you no longer a newbie at the gym? - Not tracking calories, but track progress - Knee imbalances and why? - How to increase your protein Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-05-1742 min

Coached By Leanne PodcastEpisode 80 - How Accurate is BMI?BMI is a common metric used to gauge weight, but is often criticised. In this episode I discuss the pros and cons of BMI and how you can use it. I also discuss why being in a healthy weight range is important for long term health and what does that mean? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co...2024-05-1525 min

Coached By Leanne PodcastEpisode 79 - Net Strength Q&A - Net Strength 2.0! How the next 8 weeks will runIn this episode of Net Strength Q&A: - the changes I have made to Net Strength and how the next 8 weeks will run - get on board and make the most of this opportunity! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-05-1027 min

Coached By Leanne PodcastEpisode 78 - The Importance of Building Muscle as We AgeDid you know that we can lose around 3-5% of our muscle mass per decade after the age of 30? In this episode I explain about how losing muscle can effect your quality of life, your mental health and even your risk of death! However, it does not have to be this way and it is not inevitable, I also explain what you need to do to mitigate these risks and improve your longevity and independence as you age. Hope you enjoy this episode! Follow...2024-05-0826 min

Coached By Leanne PodcastEpisode 77 - Net Strength Q&A - what makes a good GK, eating with the kids and choosing between sleep or having an eveningIn this episode of Net Strength Q&A: - what makes a good GK - focus on what you can do - solo parenting and eating with the kids - stop stealing from your sleep to have an evening! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-05-0328 min

Coached By Leanne PodcastEpisode 76 - Finished with Fat Loss...now what? How to maintain your progress for life.When on a fat loss journey, really fat loss is the easy part. We have all been able to lose weight, but have you been able to consistently keep it off? In today's episode I share the webinar I did with my clients about how to maintain their progress for life. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co...2024-05-0146 min

Coached By Leanne PodcastEpisode 75 - Net Strength Q&A - sweet cravings, negative thoughts and pre-seasonIn this episode of Net Strength Q&A: - how to battle negative thoughts when working out - ⁠how to curb sweet cravings - ⁠what pre season will look like Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-04-2732 min

Coached By Leanne PodcastEpisode 74 - The Big 4 for Recovery - Are You Recovering Enough From Your Workouts?In today's episode I talk about the big 4 in recovery - sleep, nutrition, mental stress and movement. Ensuring you recover well will be better results. I not only explain why and how they work, but also give you practical ways of how to implement them so that you are getting the results you want from your workouts. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength...2024-04-2425 min

Coached By Leanne PodcastEpisode 73 - Net Strength Q&A - committing to your fitness journey, parenting yourself and pre-seasonIn this episode of Net Strength Q&A: - Coming back from holiday/school holidays - Committing to it 100% - Parenting yourself - Pre-season - what is it, what does it look like, what you can do Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-04-1935 min

Coached By Leanne PodcastEpisode 72 - How To Live a Better LifeFor today's episode I take inspiration from the recent DOACEO episode with Jimmy Carr. Jimmy Carr speaks openly about how to live your life - focusing on gratitude, expectations and working on your goals. I give you my thoughts on what he says and some tips on how you can implement it into your life. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go...2024-04-1739 min

Coached By Leanne PodcastEpisode 71 - Net Strength Q&A - injuries, snacking and fat loss without trackingIn this episode of Net Strength Q&A: - what to focus on when injured - ⁠fat loss without tracking - ⁠when life gets busy - ⁠snacking - why and what to do to reduce snacking Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-04-1243 min

Coached By Leanne PodcastEpisode 70 - 10 Sustainable & Research Backed Strategies to Lose WeightAs summer draws in, many of us will be thinking about losing weight. In this episode I give you 10 research backed strategies that I use with my clients to help them achieve their weight loss goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-04-1029 min

Coached By Leanne PodcastEpisode 69 - All Your Sleep Questions Answered with Sleep Coach Kassi SladeIn this episode I talk to Kassi, a sleep coach and avid netball lover! Kassi Slade of The Positive Sleep Coach is a seasoned professional with a rich background in the creative sports and entertainment marketing industry, managing global sponsorship portfolios and integrated marketing campaigns for leading brands across Europe and Asia. Through her 20 year+ agency career spanning strategy, activation, public relations and affairs, and marketing communications, Kassi gained first-hand experience of the pressures and challenges of senior leadership roles and the importance that sleep has on the delivery of optimal performance and wellbe...2024-04-031h 00

Coached By Leanne PodcastEpisode 68 - Net Strength Q&A - How to get going when you are feeling overwhelmedIn this episode of Net Strength Q&A: - How to create a reset for yourself when you are feeling overwhelmed - Should you reduce your calorie intake when injured? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-03-2949 min

Coached By Leanne PodcastEpisode 67 - New to Strength Training? The 10 Most Common Questions Asked by BeginnersYou want to start lifting weights, but have many questions like how often should you lift to what to eat before and after. I have you covered and answered the 10 most common questions I get asked by those new to strength training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-03-2750 min

Coached By Leanne PodcastEpisode 66 - Net Strength Q&A - Need a reset? In this episode of Net Strength Q&A: - How to create a reset for yourself - Review, reflect, setting goals and thinking about where you want to be in a year? - What sort of person do you want to be and what does that look like? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-03-2257 min

Coached By Leanne PodcastEpisode 65 - 5 Reasons to Exercise that Are not Linked to Fat LossWhen many of us think of exercise we relate it to fat loss. But I am here to tell you, that is the last reason why you should consider regular exercise. In today's episode I give you 5 reasons why exercise is should be a staple in your life...and none of them are about the number on the scales! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For...2024-03-2027 min

Coached By Leanne PodcastEpisode 64 - Net Strength Q&A - IWD and Women's Sport, Your Best FriendIn this episode of Net Strength Q&A: - IWD and women’s sport - You and your best friend - Training on your period Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-03-1523 min

Coached By Leanne PodcastEpisode 63 - Stress...debilitating or enhancing?Stress can have huge impacts on so many aspects of our life. From work, home and social life, stress can come from anywhere and impact our fat loss goals and performance goals. So what can we do about it? And is all stress bad? Listen to this episode and let me change your mindset around stress, as well as give you techniques to help you manage the effects of stress. Hope you enjoy this episode! Follow me on Instagram - www.instagram...2024-03-1330 min

Coached By Leanne PodcastEpisode 62 - Net Strength Q&A - Body image and doing the inner work - this got emotional!! 🙈In this episode of Net Strength Q&A: This got emotional!! 🙈 - Wins of the week - How to stop mind chatter at night - Body image - Sugary snacks - Giving yourself some damn credit!!! - Doing the inner work ❤ Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-03-0841 min

Coached By Leanne PodcastEpisode 61 - Cardio vs Strength TrainingIn today's episode I discuss cardio and strength training. What are the purpose of each. Which is better? Which one should you do? Which one should you do first? All your questions answered! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-03-0634 min

Coached By Leanne PodcastEpisode 60 - Net Strength Q&A - Not seeing the results you hoped for?In this episode of Net Strength Q&A: - Squat depth - Not seeing the weight loss you hoped for - What is a plateau - Injuries - What gets in the way? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-03-0147 min

Coached By Leanne PodcastEpisode 59 - Rest is important too - why more exercise doesn't always equal better resultsIn today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-02-2835 min

Coached By Leanne PodcastEpisode 58 - Net Strength Q&A - Pushing Yourself, Reflecting on Progress, Can Do Mindset and moreIn this episode of Net Strength Q&A: - Pushing yourself in your workouts - ⁠Reflecting on progress - ⁠Can do mindset - ⁠Planning - ⁠When your opponent keeps changing Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-02-2333 min

Coached By Leanne PodcastEpisode 57 - Procrastination! 10 Practical Tips to Help Stop You Procrastinating!In today's episode I share with you 10 practical tips you cane implement to help you stop procrastinating and start working towards your health and fitness journey. I also talk about how you can use extrinsic and intrinsic motivation to reach your goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-02-2131 min

Coached By Leanne PodcastEpisode 56 - Net Strength Q&A - How to break your mental block on nutritionIn this episode of Net Strength Q&A I fully focus on nutrition. If you have a "mental block" when it comes to nutrition, I help you work through the block and start creating a healthy diet that fits you and your life. Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-02-161h 01

Coached By Leanne PodcastEpisode 55 - My Valentine's Message To YouToday is a very special day, as we're celebrating the most important love of all on Valentine's Day - self-love. In today's episode I share with you 5 strategies to help change the narrative in your head from feeling unworthy and not enough to start to build a relationship with yourself full of respect, acceptance and gratitude. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! 2024-02-1432 min

Coached By Leanne PodcastEpisode 54 - Net Strength Q&A - being subbed and what you can do about it, scale weight, the promises you make to yourselfIn this episode of Net Strength Q&A: - being subbed and what you can do about it - scale weight - the promises you make to yourself Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-02-1034 min

Coached By Leanne PodcastEpisode 53 - 10 Steps to Fuel Your Netball Performance and Lose Body FatIs it possible to eat well for great netball performance and lose body fat? Absolutely. In this episode I give you 10 steps to help you focus your nutrition to achieve both goals! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2024-02-0729 min

Coached By Leanne PodcastEpisode 52 - Net Strength Q&A - Home vs Gym, when is too much and best exercises for defending the shot In this episode of Net Strength Q&A: - can you have too much protein? - can you do too many workouts and be counterproductive? - best exercises to increase your stretch to defend a shot - home vs gym...which is best? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-02-0233 min

Coached By Leanne PodcastEpisode 51 - 10 Tips To Help Overcome Gym AnxietyI get it, going to the gym can be scary as hell, but if you can overcome this and get comfortable in that environment, you will open a whole new world of opportunity. In this episode I give you 10 tips to help you overcome the fear of stepping into the gym and you can then become your badass self! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! 2024-01-3129 min

Coached By Leanne PodcastEpisode 50 - Net Strength Q&A - Protein, steps, ankles and how to snack lessIn this episode of Net Strength Q&A: - how Net Strength is helping the ladies improve their netball - Planning your week and your meals - How to increase your protein - How to snack less - Why fuelling yourself is about respecting yourself as well as performing well - Should you take Creatine on rest days Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on...2024-01-2652 min

Coached By Leanne PodcastEpisode 49 - How your menstrual cycle effects you and your trainingYesterday I got fed up of "fitness influencers" talking about the menstrual cycle and actually not really understanding it - and not getting their research right!! So I am taking my opportunity (again - as my first one had shocking audio!) to talk to you again about how your cycle effects you and if you need to change your training. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! ...2024-01-2429 min

Coached By Leanne PodcastEpisode 48 - Net Strength Q&A - What to do when life throws you a curve ballIn this episode of Net Strength Q&A: - what to do when life throws you a curve ball - tips on how to get "back on track" after a weekend Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-01-1916 min

Coached By Leanne PodcastEpisode 47 - Why January Can Be Harder Than ChristmasChristmas is a time for indulgence with rich foods, chocolate and festive drinks. But we give ourselves grace because it is the season of joy and celebration. And then comes January. The decorations come down, and the reality of our festive indulgence starts to set in. Faced with the aftermath of our holiday cheer, we start setting some new years resolutions. But January comes with short cold days and motivation can be hard to find. In this episode I give you 5 tips of how to make the most of January so that you can finish the month still working...2024-01-1725 min

Coached By Leanne PodcastEpisode 46 - Net Strength Q&A - New Rules, get ready for elite netballIn this episode of Net Strength Q&A: - tips on getting started - I also go through the new rules. Although we (UK) won't have them in local leagues until September, they will be used in international matches and NSL. So make sure you know what they are. Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2024-01-1243 min

Coached By Leanne PodcastEpisode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking MotivationAt the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked: - How does sleep help? - Where to start with strength training? - Should I take Creatine daily, even if not (or minimal) strength training? - What is too much training? How to work out rest days? - What to do if lacking motivation and feeling stuck? Hope you enjoy this episode! 2024-01-1053 min

Coached By Leanne PodcastEpisode 44 - Net Strength Q&A - Why I started Net Strength and be your own best friendIn this episode of Net Strength Q&A: - why I started Net Strength and what it means to me - show yourself some self compassion - ⁠how to structure your nutrition for a healthy lifestyle, fat loss and netball performance Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne To sign up for January intake: https://www.trainerize.me/checkout/coachedbyleanne/Leanne.WatsonCharles?pl...2024-01-0535 min

Coached By Leanne PodcastEpisode 43 - It's All About PerspectiveHow you view all the events in your life can shape the decisions we make every day and, in turn, the results we see. In today's episode I discuss how your perspective on life events from fat loss, to starting at the gym or being injured could be the difference between getting the results you want or never achieving your goals. For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340 Hope you enjoy this episode! Follow me...2024-01-0327 min

Coached By Leanne PodcastEpisode 42 - Making the most of TwixmasTwixmas is that weird time between Christmas and New Year. In this episode I give you some tips of what to do and how to make the best of this time. For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340 Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-12-2729 min

Coached By Leanne PodcastEpisode 41 - Net Strength Q&A - Hungry during PMS, workouts during Xmas and pre-workoutIn this episode of Net Strength Q&A: - hungry during PMS - ⁠not able to do all workouts at this time of year - ⁠should I take a pre workout Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-12-2222 min

Coached By Leanne PodcastEpisode 40 - Your Expectations Shape Your RealityThis episode is inspired by the book "The Expectation Effect" by David Robson. I talk about how your mindset and expectations for fitness, dieting, aging, the menopause and even netball will effect your outcome. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-12-2016 min

Coached By Leanne PodcastEpisode 39 - Net Strength Q&A - Training when ill, Choosing the PoM, Motivation and feeling overwhelmedIn this episode of Net Strength Q&A: - Whether or not to train when ill - How do you choose the player of the match - Feeling demotivated at overwhelmed, especially at this time of year - and how to get out of it! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-12-1531 min

Coached By Leanne PodcastEpisode 38 - All things Muscle Building and ProteinEverything you need to know about protein and muscle building: - What is protein and why it is important - Why muscle is important, especially as we age - How we build muscle - How much protein should we have? - Protein timing - Can we build muscle and lose body fat? Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! 2023-12-1332 min

Coached By Leanne PodcastEpisode 37 - Net Strength Q&A - How to up your game, PT vs Coach, what to do when you play all the positions!In this episode of Net Strength Q&A: - Clicky joints and fear of injury - What to do when you play a different position every match - are you positionless? - The difference between a PT and a Coach - Things to implement to up your game Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-12-0851 min

Coached By Leanne PodcastEpisode 36 - Five Life Changing Lessons We Can Learn From MadonnaAfter seeing Madonna live last night at her Celebration Tour, I talk about 5 life changing lessons we can learn from the Queen of Pop herself. From how we play netball, how we treat ourselves to how we can embrace life, Madonna has seen and done it all and shown us the way. Hope you enjoy this episode! I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you. 2023-12-0628 min

Coached By Leanne PodcastEpisode 35 - Net Strength Q&A - Footwear in the gym, stress eating and how to start appreciating your bodyIn this episode of Net Strength Q&A: - Shoes or no shoes in the gym? - How not to use food as a coping mechanism for a stressful job - How to start appreciating your body Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-12-0137 min

Coached By Leanne PodcastEpisode 34 - How to Manage the Christmas PeriodIn this episode I talk about how you can manage the Christmas Period and also still keep heading towards your goals. And it doesn't have to include fat loss and DEFINITELY doesn't include missing out on a single minute of fun. Hope you enjoy this episode! I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you. Follow me on Instagram - www.instagram...2023-11-2936 min

Coached By Leanne PodcastEpisode 33 - Net Strength Q&A - Steps in netball and motivation in winterIn this episode of Net Strength Q&A: - Do steps in netball count? - How plan for social events - Motivation in winter Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-11-2431 min

Coached By Leanne PodcastEpisode 32 - Manifesting Self LoveIn this episode I talk about how practising self love will make you a better partner, parent, colleague and team mate. Taken from the book Make It Happen by Jordanna Levin, I give you exercises to do and a toolkit to take away with you. You may need a pen and paper!! Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne...2023-11-2245 min

Coached By Leanne PodcastEpisode 31 - Net Strength Q&A - Periods and Progressive OverloadIn this episode of Net Strength Q&A I focus on two topics: periods and progressive overload. I explain how your cycle works, how it can affect you and what you can do about it to help with training. I also explain progressive overload, how you challenge your muscles and how you get stronger. Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-11-1745 min

Coached By Leanne PodcastEpisode 30 - Change your identity, change your lifeIn this episode I talk about how if you want to change your life and reach your goals, you need to start acting as if you are that person now. What you tell yourself will determine your actions. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-11-1523 min

Coached By Leanne PodcastEpisode 29 - Net Strength Q&A - stuck at same weights in the gym, how to hold as a GS In this episode of Net Strength Q&A I answer some awesome questions: - What to do when struggling to go up a weight on some exercises in the gym - How to hold as a GS - How to navigate family meals whilst also reaching your goals - Food choices are so important! - Fitting workouts into a busy schedule Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram...2023-11-0930 min

Coached By Leanne PodcastEpisode 28 - Net Strength Q&A - fuelling for a days netball, why exercise calories don't count.In this episode of Net Strength Q&A I answer some awesome questions: - How to fuel for a netball Saturday when playing and umpiring - Why don't calories burnt in exercise count? - Dodgy knees and shoulders - How to get faster Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne 2023-11-0931 min

Coached By Leanne PodcastEpisode 27 - Netball, injuries and impacting lives with Laura HathawayIn this episode I talk to Laura, PT, Osteopath, creator of The Scar Wand and avid netball lover. We chat all things from netball to CrossFit, where Laura gives advice on mobility and how to help reduce injuries. We discuss the importance of strength training for women and Laura also tells us about the Scar Wand and how it works and could help you beyond "just" scars - we get deep!! You can find Laura on Instagram www.instagram.com/the_scarwand and Facebook www.facebook.com/thescarwand To...2023-11-081h 05

Coached By Leanne PodcastEpisode 26 - Insulin and Cortisol - How bad are they?There is a lot of information out there about our hormones, and the latest fads being related to insulin and cortisol. But what should you believe? And how bad are they. Well I am here to bust the myths on these hormones and tell you what they do and whether or not you should be worried. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please...2023-11-0121 min

Coached By Leanne PodcastEpisode 25 - Confessions of An Online Coach - The 5:2 ResetAs an online coach you may think we have it all sorted - well I am here to burst the bubble that we don't! With the last few months being really tough on myself, I want to get out of my downward spiral and do a reset - and I want to bring you along for the ride! If you feel like you have been off the rails with your health and want to start feeling good about yourself and within yourself, then have a listen and why not join my FREE 5 day challenge...2023-10-2529 min

Coached By Leanne PodcastEpisode 24 - All Things MenopauseIn this episode I talk all things menopause. I relate my experiences of being peri-menopausal myself, plus what are the BEST things you can do at this time of your life? Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-10-1858 min

Coached By Leanne PodcastEpisode 23 - Triathlon and Sports Psychology with Luke WorthingtonIn this episode I chat to GB age grouper triathlete and coach Luke Worthington. We discuss how to get clients to reach their goals, mindset, sports psychology, as well as training and what it is like to race for your country. Hope you enjoy! You can find Luke on Instagram - https://www.instagram.com/luke.h.worthington Website - www.lhwtriathlon.com Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!2023-10-1153 min

Coached By Leanne PodcastEpisode 22 - Are you a quitter? How my netball journey shaped my lifeIn this episode I tell you all about my netball journey and how I never quit. And it was this that has got me to where I am today! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-10-0447 min

Coached By Leanne PodcastEpisode 21 - Gratitude Journaling Changed My LifeIn this episode I about how gratitude journaling literally changed my life. I discuss why it helps and how you can get started. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength Shop here for your own gratitude diary - Lotusium Products 2023-09-2731 min

Coached By Leanne PodcastEpisode 20 - How to set non-negotiables for a successful fitness journey and I QUIT wine!In this episode I discuss how to set non-negotiables, why you should set them and also turn them on their head! I also discuss why I have quit wine for good! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-09-2029 min

Coached By Leanne PodcastEpisode 19 - Fat Loss PlateausIn this episode I fat loss plateaus, why it happens and some practical tips to help you. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-09-1329 min

Coached By Leanne PodcastEpisode 18 - Don't listen to your activity watches!In this episode I discuss how your activity watches don't tell you the whole truth! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-09-0621 min

Coached By Leanne PodcastEpisode 17 - Should you change your training according to your cycle?In this episode I discuss how your hormones can affect you, your body and your emotions. Then how this has an effect on your training, plus some practical tips on what to do. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-08-3028 min

Coached By Leanne PodcastEpisode 16 - Why I think everyone should run a marathonI have done many races and events over the years. From 5km runs to ultramarathons, from cycling sportives to cycling to Paris and Brussels. Obviously the longer distances were harder...I mean really hard!! But they taught me so much. About training but also about myself. On today's episode I share with you my experiences with going long and why I think you should too! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message...2023-08-2335 min

Coached By Leanne PodcastEpisode 15 - Net Strength LiveAn example live from Net Strength where I answer some of the questions the members had Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-08-1636 min

Coached By Leanne PodcastEpisode 14 - MyFitnessPal, the 1200 calorie diet and why carbs are (NOT) evil!MyFitnessPal is a great tool to use to help you track your foods and lose body fat if that is your goal. But understanding how it works and why it suggests 12oo calories is crucial! I explain why 1200 calories diets never work, that "Starvation Mode" is a myth, what is reverse dieting and why carbs are (not) evil! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www...2023-08-0940 min

Coached By Leanne PodcastEpisode 13 - Can Your Thoughts Make You Better At Netball?The power of the mind is incredible. In this episode I look in to the power of our minds and how it can help us achieve our goals, our dreams, but most importantly get better at netball! I also give you practical tips on exactly how to enhance this power. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-08-0227 min

Coached By Leanne PodcastEpisode 12 - Are You A Victim Of Your Life?Are you a victim of your life? Do you blame everyone or everything else for your circumstance? If so, have a listen to this where I shine a mirror up to your excuses and give you some tips on how to help you move out of this mindset. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-07-2624 min

Coached By Leanne PodcastEpisode 11 - How to Manage Your HolidayIn this episode I help you understand how to manage your holiday without ruining your progress Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-07-1917 min

Coached By Leanne PodcastEpisode 10 - Is Unnecessary Negativity Ruining Your Ability to Change?In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-07-1218 min

Coached By Leanne PodcastEpisode 9 - Why Starting Again on Monday Never WorksIn this episode I help you understand why waiting for Monday to start again is actually holding you back. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-07-0521 min

Coached By Leanne PodcastEpisode 8 - How To Manage Eating Out or EventIn this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-06-2825 min

Coached By Leanne PodcastEpisode 7 - How You Talk To Yourself MattersIn this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-06-2129 min

Coached By Leanne PodcastEpisode 6 - How Fat Loss Really WorksIn this episode I explain exactly how fat loss really works - what really is the science behind fat loss. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to https://sites.google.com/view/netstrength/home 2023-06-1428 min

Coached By Leanne PodcastEpisode 5 - CrossFit and Scale Weight In this episode I chat about getting yourself out of your comfort zone and seeing what you are made of. Plus I tell you the truth about what those dreaded scales are really telling you. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-06-0725 min

Coached By Leanne PodcastEpisode 4 - 30 Reasons Why Women Should Strength TrainIn this episode I give you 30 reasons why women should strength train. And I could have done more!! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-05-3123 min

Coached By Leanne PodcastEpisode 3 - Do THIS to get motivated!In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-05-2415 min

Coached By Leanne PodcastEpisode 2 - My StoryI tell you my story and share my breakthroughs of how I became an online coach. From childhood to midlife, I share with you the struggles that I have had with negative self talk, having kids and my self confidence. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength 2023-05-1729 min

Coached By Leanne PodcastEpisode 1 - Launching Net StrengthJoin me to get your pre-season training all sorted. Start the new netball season in the best shape you have been in years. To find out more and to sign up go to www.coachedbyleanne.co.uk/net-strength Find me on Instagram @coachedbyleanne 2023-05-1211 min