Shows
Courage and ConfidenceBoundariesClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. We hear a lot of talk about boundaries, but what are they, and how do we set them? Useful links: Boundaries by Dr Henry Cloud - https://www.drcloud.com/books/boundariesMichelle's blog - Our values make us different - https://turningoverpebbles.wordpress.com/2013/05/31/our-values-make-us-different/Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden 2025-07-2244 min
Courage and ConfidenceOverthinkingClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Let's talk about overthinking (or is it overwhelm?' We can all be prone to a little overthinking from time to time, but sometimes it can become a little too intrusive. In today's episode, Lee and Michelle debate what we mean by overthinking (and even that probably provides a good example of overthinking in action) and how we can tackle it.Find Lee a...2025-07-0839 min
Courage and ConfidenceLooking Back & ForwardClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. We're almost halfway through 2025, and in this episode, Michelle takes Lee through a six-month review, looking back at where she started the year and looking forward to where she'd like to be at the end of the year. If you'd like to do your review, here are the questions Michelle uses: Have my priorities changed since the beginning of the year? When I look back on the last six months, what am I grateful for? What am I t...2025-06-2441 min
Courage and ConfidenceFear of ChangeClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Episode 10: Fear of change Our tenth episode and our first with a very special guest! Today, we’re talking to Katie Teesdale-Ward about the courage and confidence she’s needed to weave her way through the twists and turns of her career. From starting Kudosity, stopping Kudosity, moving from employment to self-employment, and back to employment. We also hear from Lee about the evolution of her business, Welshot Imagin...2025-06-101h 07
Courage and ConfidenceMotivationClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Episode 9: MotivationHave you ever struggled to get started? Have you ever wondered what’s stopping a friend or colleague from making the progress they said they wanted to make? Have you ever heard yourself say, ‘I just don’t have the motivation?’If you answered ‘yes’ to any of those questions, this episode is for you. Lee and Michelle will explore the components of motivation and how we can all use that to find...2025-05-1343 min
Courage and ConfidenceComparisonClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Episode 8 – Comparison: does it spur us on to success or is it a thorn in our side?Someone (nobody is certain who) once said ‘Comparison is the thief of joy’ – is that your experience?We all fall prey to comparison from time to time: if that’s the case, how can we make better use of it?Listen in to find out more.Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instag...2025-04-2945 min
Courage and ConfidenceSetting GoalsClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Goal-setting and habitsWhen we work towards being more courageous and confident, it’s great to set goals and build good habits.Today, we’re considering which goal-setting systems work best, asking ourselves whether we should share our goals or keep them to ourselves and how to use our habits to help us smash them.Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Face...2025-04-1549 min
Courage and ConfidenceThe Importance of AccountabilityClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. The importance of accountability – doesn’t sound very interesting, does it?Through this episode we’re going to talk more about what it actually means, why it matters and how we actually set it up.During the episode, we refer to the idea of setting up a personal board of directors: if you’d like to know more about this, check out this link to Michelle's blog - https://turningoverpebbles.wordpress.com/2021/04/16/do-you-ne...2025-04-0151 min
Courage and ConfidenceFeeling Like An ImposterClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. From time to time, we all get those annoying little voices in our heads questioning our ability to do something and they can absolutely shred our confidence. We’ll discuss what they are, what they sound like, and how we can challenge them.References: Hugh Laurie quote – ‘It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything...2025-03-1839 min
Courage and ConfidenceDoes mindset matter?Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Episode 4: Does mindset matter?What is mindset? What difference does it make? Is there a way we can improve our mindsets?Book recommendations:Mindset – changing the way you think to fulfil your potential: Carol DweckThink Again- the power of knowing what you don’t know: Adam GrantFind Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden Find Mi...2025-03-0445 min
Courage and ConfidenceHow do we learn?Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Have you ever thought about how you actually learn a new skill? What are the different stages of learning? Is there a better way of doing so? How do we capture what we learn?If you want to learn more about learning, check out the Coursera course, ‘Learning how to learn’.https://www.coursera.org/learn/learning-how-to-learnFind Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Face...2025-02-1842 min
Courage and ConfidenceWhat made us choose the nameClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. What made us choose the name? What are our experiences? When have we felt most confident? Most courageous? Is there a difference between the two? Comfort zones vs stretch zones.Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden Find Michelle at: Web: https://www.thinkingspacecoaching.com/ Instagram: https://www.instagram.com/thinkingspacecoaching/ LinkedIn...2025-02-0338 minCourage and ConfidenceThe One With No TitleClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Find Lee at: Website: https://welshotimaging.co.uk/ Instagram: https://www.instagram.com/leeatwelshot/ Facebook: https://www.facebook.com/lee.iggulden Find Michelle at: Web: https://www.thinkingspacecoaching.com/ Instagram: https://www.instagram.com/thinkingspacecoaching/ LinkedIn: https://www.linkedin.com/in/cmichellerogers/ 2025-01-2036 min