Shows
New Normal Big LifeHow Glucose Problems Start, Why It Persists, and What You Can Do TodayWe want to hear from you - Send us a textThis episode is featured in USA News. Blood sugar shouldn’t feel like a roller coaster. We sat down with functional medicine expert Dr. Kevin Smith to unpack how metabolism really works —across hormones, immune function, gut health, and brain — and why so many people feel hungry, foggy, and exhausted even while “doing everything right.” Dr. Smith explains insulin resistance in plain language, how to achieve hormone balance, nutrition tips, how cells make ATP, and the hidden ways stress and sleep shape glucose levels. He also challenges...
2025-12-1153 min
Courage and ConfidenceIn Conversation with Gill Smith - True North VintageClick here to text into the show. Ask a question, provide feedback or suggest an idea for an episode. Having the Courage and Confidence to change direction. Today, our guest, Gill Smith, was working in a senior teaching role when an unexpected life event caused her to stop, reflect, change direction, and work as a coach. A few years later, she changed direction again and is now a full-time reseller of gorgeous vintage décor and antique homewares, both online and in person at Harrison’s Antiques in Yor...
2025-10-1452 min
New Normal Big LifeThe Root Cause of Chronic IllnessWe want to hear from you - Send us a textEver felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lies in understanding the profound difference between conventional medicine, which treats symptoms with drugs, and functional medicine, which asks the critical question: why is this happening in the first place?The statistics are alarming—chronic disease affects more Americans than ever before, and at...
2025-08-2137 min
More Fun Talking RetroMore Fun Talking Retro - Lee Smith. Episode 4 - Making MechtrumsI chat with a real actual pal, the 3d printing genius Lee Smith. We discuss what he's been up to and what he has planned, including the new Mechtrum Deluxe and even the one after that! Lee Smiths Workshop @leesmithsworkshop @DJlegionuk Blueskyhttps://bsky.app/profile/leesmithsworkshop.bsky.socialRetroFest 2025 website: https://retrofest.uk/Buy Tickets: https://retrofest.uk/tickets.phpSTEAM GWR: https://steam-museum.org.uk/MAIN CHANNEL!https://www.youtube.com/@MoreFunMakingItBlueSkyhttps://bsky.app/profile/morefunmakingit.bsky.socialKo-fi pagehttps://ko-fi.com/morefunmakingitAmazon Wishlisthttps://www.amazon.co.uk/hz/wishlist/ls/I5EGNMXIW5PC?ref_=wl_shareDiscord Channelhttps://discord.gg/5fmPMzUMore Fun...
2025-04-0644 min
Maybe I Should Say SomethingThe Experience of Living In Survival ModeIn this episode we talk about living in survival mode and what it can do to your mental health. My twin sister Ayonna Lee Smith is here today to be my first Co-Host Guest in the show ever. We chat about everything from travel, to living life , and feeling stuck in Survival Mode. We take some time to reflect on life and look into how life might look different for us in the future. Stick around and leave a review for this Show if you would like to, I love building a community that can come together and foster growth...
2024-03-111h 04
The Truth In This Art: Stories That MatterStevan Smith: Bridging Connections as a Black Media Professional in Content CreationIn this episode of The Truth in This Art, host Rob Lee engages in a conversation with Stevan Smith, a seasoned public media professional. They discuss Stevan's journey in the industry, his love for radio, and the importance of representation in podcasting. 🎙️🔊 Episode Highlights:Stevan's background in jazz radio and his journey in public media (00:00:21) 🎷📻Stevan's experience working in the radio industry and the impact of his mentors (00:01:17) 🎙️🤝Stevan's early influences in music and his love for soul, R&B, and hip hop (00:05:44) 🎵❤️The connection between hip-hop and jazz music and Stevan's decision to pursue a career in radio broa...
2024-02-091h 03
Community Trail RunningEp. 59 Coming back from injury. With Joanne Lee Smith“I believe in people more than they believe in themselves. I genuinely want it, want it as much what my clients do, if not more.”Joanne Lee Smith is a trail running health coach who is incredibly passionate about the opportunity to coach people and she also is a very positive person in general. It was a pleasure to hear her talk about how she coaches and how satisfying it is to see her clients accomplish great things. Joanne coaches people in a solution-focused way and that was fascinating to learn more about. Joanne is the...
2023-10-2314 min
Techniche TipsHow to Protect Your Tech Bag! Lee Smith⭐️FREE Tech Sales, IT, Digital Marketing, and UI UX Intro Courses ⭐️Apply Promo Code: JOSEPH50Get $50 OFF CourseCareers: https://account.coursecareers.com/ref/28050/⭐️Account Executive (FREE Intro Courses) ⭐️ Apply Promo Code: JOSEPH10Get 10% OFF Leveld: https://www.leveldcareers.com/a/2147531991/B8vmHjgy⭐️ Cyber Security, SOC Analyst (FREE Intro Courses)⭐️ Apply Promo Code: JOSEPH10Get 10% OFF Leveld: https://www.leveldcareers.com/a/2147531991/B8vmHjgy⭐️ Sales Engineer (EXCLUSIVE - Only 120 Students selected ALL YEAR!) ⭐️ Apply Promo Code: JOSEPH-150Get $150 OFF Lea...
2023-08-0142 min
The Truth In This Art: Stories That MatterCrafting Connections: Gwynne Rukenbrod Smith and Sehar Peerzada on Art, Community, and CreativityGwynne Rukenbrod Smith is the Senior Director of Programs and Partnerships for the American Craft Council. With over 27 years of experience in the craft world, Gwynne has a deep understanding of the industry and a passion for supporting craft artists. She is dedicated to creating programs that provide meaningful value to artists and foster connections within the craft community.Patricia Sehar Peerzada is a fiber artist, clothing designer, and general creative. Influenced by traditional sources in Africa, Asia, Native American culture, and Europe, Sehar creates clothing that is unique and reflects her own personal style. She...
2023-03-0237 min
The Truth In This Art: Stories That MatterArt, Identity & Community: Chad Eric Smith's Creative PathJoin us on 'The Truth in This Art' podcast, where your host, Rob Lee, leads the way. Our today’s guest Chad Eric Smith, a versatile and acclaimed artist, originally from Washington, DC and now based in Philadelphia, PA. With a background in theater and psychology, Chad's multifaceted talents span character acting, music, and filmmaking. His creative journey, deeply rooted in storytelling and innovation, is enriched by his experience in higher education, advocacy, and restorative justice efforts. Combining his passions, Chad seamlessly weaves together his background in theater and psychology to bring a unique perspective to his artistic endeavors, sh...
2023-01-2055 min
Transformed Archives - Eagles In LeadershipHope For Today #232 – Christmas Sets Our Agendas: God is Real
Image from Pexels.com
As you start to prepare for the upcoming holiday, Dr. Matthew Lee Smith would like to remind you that
Christmas interrupts our lives with the reminder, “GOD IS REAL” (Luke 1:7–17)
When God arrives, he changes lives!
God wants to change your life … He wants to do INCREDIBLE things with you and through you!
Let me ask you today, Has God broken into your life? Has he spoken to YOU?
If he has, what was your reaction?
Unfortunately for Zach, his reaction was doubt!
Remember, Luke 1:18–25 …
18And Zacharias said to the angel, “How shall I know...
2022-12-0900 min
Manage SmarterLee Salz: How Do I Sell Different!?Lee Salz is CEO of Sales Architects, business consultant and an expert in sales differentiation. When salespeople aren’t winning deals at desired levels or price points, executives and business owners turn to him. He is the bestselling, award-winning author of six books, including Sales Differentiation. His sixth booked is entitled Sell Different!, which presents all-new sales differentiation strategies to outsmart, outmaneuver, and outsell the competition.In this podcast and vodcast for sales managers, Audrey, Lee and Lee discuss: ·-How to identify your unique differentiators·-Analysis of touchpoints you have with...
2022-05-0824 min
Redhead OfficialWill Smith, Chris Rock, And The Smack Heard Around The WorldYou already know what happened - let's analyze why? Subscribe, Comment, And Share
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2022-03-2918 min
More Than You See3.13 Season Finale! The World & Finding Balance in the ChaosThis week I dive into the overwhelm I have been feeling with life and the world, and how our emotions and expectations are exacerbated by the conditioning we have as children. (Yup, I go deep for the season finale of season 3!). I discuss the truly poignant book, Break the Good Girl Myth, and emphasize the importance of putting ourselves first even when it might disappoint others. As always, please let me know what you think and remember to rate, review, and subscribe! Want to give feedback about the show before the next season? Take our quiz here! Res...
2022-03-2120 minRedhead OfficialGrocery Shopping With A Multi-Millionaire.Some thoughts I had after a chance encounter with a former employer. A link to a related video https://youtu.be/1McFNhAkaLA.
Please subscribe and share.
Cheers,
Lee
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Support this podcast: https://podcasters.spotify.com/pod/show/lee-smith47/support
2022-03-1419 minMore Than You See3.12 Mental Health & Identity: Your Profession & Your PassionsThis week we discuss our identity and how it relates to our profession. When we are kids we are told to find something we are passionate about. But is that always the best way to live our lives? How does that affect our mental health? We discuss these topics and how they are all wrapped up in our identity on this episode. As always, please let me know what you think and remember to rate, review, and subscribe! Resources Mentioned in this Episode: TED TALK: Stop searching for your passion | Terri Trespicio | TEDxKCAr...
2022-02-2114 minMore Than You See3.11 Mental Health & Identity: Depression & SadnessThis week kicks off the final 3 part episode series for Season 3, all about identity! Each week I will discuss a different aspect of personal identity and suggest some tools that may be helpful in your examination of yourself and your community. This week is all about depression. The difference between general sadness and depression and how you can identify depression as part of your identity, but not let it rule the show. I discuss a few different resources that I encourage you to check out, listed below! Article about the difference between sadness and depression Depression Quiz mentioned in episode As...
2022-02-0718 minMore Than You See3.10 Medication and Mental Health: A Conversation with Shannon CorbeilThis week is the final episode in our three-part series about mental health treatments! I discuss mental health medication with an amazing friend of mine who is an incredible actor, writer, vet and dog mom. She recently went on medication for her Depression and shares how it has impacted her life in incredible ways. Follow Shannon's journey on her Instagram / Twitter and let her know how much you appreciate her sharing her story! Science of Wellbeing Course mentioned in the episode! I also share a voicemail from my friend Helenna Santos-Levy who originally came on th...
2022-01-2425 minMore Than You See3.09 Sleep, Meditation, and Nutrition: How it Effects Our Mental HealthWe continue our three-part series on mental health treatments this week with a discussion about how sleep, nutrition, and meditation impacts our brains! Listen for some tips you can incorporate into your daily practice and learn all the things I don't do (but should!) when it comes to my mental health :) Also, as I mention on the episode, for a deeper dive into mental health and nutrition, check out my past interview episode with Lianna Nielsen. Listen here! ~Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on...
2022-01-1724 minMore Than You See3.08 Innovative, New, Mental Health TreatmentsThis week I discuss five new and innovative treatments for mental health symptoms and disorders. This is the first episode in a three part series all about different treatments. I also share an amazing first hand account of a new therapy called TMS (Transcranial Magnetic Stimulation) from a listener. Thank you so much for sharing your story and please let me know if you have a personal story that you would like me to share on an upcoming episode! ~Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on m...
2022-01-1022 minMore Than You See3.07 New Year, New... NOPE!Happy 2022 everyone! I know that with the start of a new year there is always talk around the "new and improved" version of yourself. I talk this week about how damaging that mentality can be to our mental health, suggest some healthier ways you can track your new year and set goals for yourself, and remind you that you are perfect. Exactly as you are. Please let me know if you have any ways you are focusing on your evolution in 2022, and how I can best support you on your mental health journey! ~Ev...
2022-01-0323 minMore Than You See3.06 Personal Triggers & Specific PhobiasThis week I start by sharing a personal story about a situation that ended up being a huge trigger for me and sent me into an anxious spiral. Then I dive into the classification of specific phobias and different treatment options for these phobias. I wrap everything up at the end by reminding you that your triggers are not "issues" and instead just make you the unique individual that you are. ~Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My...
2021-12-1321 minTransformed Archives - Eagles In LeadershipHope For Today #230 – Faith Obeys Crazy Commands!
“When Joseph woke up, he did what the angel of the Lord had commanded him and took Mary home as his wife.” -Matthew 1:24 (NIV)
Has God ever asked of you something that you thought was too crazy to do? Think about it, God often asks us to do things that we feel uncomfortable doing or we can’t see how He can do. It may seem like an insane thing that God is asking you, but consider the life of Joseph. Give us TWO minutes and allow us to remind you of how obedience to your Go...
2021-12-1300 minMore Than You See3.05 Shyness vs Social AnxietyThis week we discuss social anxiety and how it differs from general shyness in social situations. We discuss the actual definition and symptoms of social anxiety, some ways you can treat this disorder, and I share some tips and tricks of things that I do when I am feeling uncomfortable in new social situations. There is so much to discuss when it comes to anxiety, but hopefully some of these thoughts and tips will help you enter a new social situation with a brand new point of view about the world. ~Every week join me, D...
2021-12-0616 minMore Than You See3.04 You are More Than Your AnxietyThis week is the start of a new three part series on anxiety in response to a request from a listener! I dive into what are the different types of anxiety, how to identify your root causes, and what you can do when you are feeling anxious about something specific in your life. As always, I am here to share space with here, hear your stories, and walk beside you in your own mental health journey. Please reach out if this affected you or if there is a topic you wish to discuss in the future! ~...
2021-11-2921 minMore Than You See3.03 Mental Health & Relationships: Dealing with GriefThis week I dive into grief and what we can do to cope with the loss of a loved one, especially during the holidays. Grief is never easy, but it seems to get exacerbated especially in times when we feel that we are *supposed* to be happy. I dive into some of the ways we can cope with these feelings and remind ourselves that our grief is our own, we experience it in different ways, and that grief comes in waves. Whatever you are feeling today is not what you will feel tomorrow. As always, I am here to...
2021-11-2214 minMore Than You See3.02 Mental Health & Relationships: Family and the HolidaysToday's episode is all about the holidays and how our relationships, families, and situations can make our mental health worse. Yup, that's right. It is statistically proven to make our mental state worse, but I will talk about why and some simple ways you can combat these icky feelings. I also discuss the book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End the Cycle." I also mention my Tik Tok! If you have any desire to follow me and dive deeper into mental health, click HERE! :) Please let...
2021-11-1523 minMore Than You See3.01 Mental Health & Relationships: The top 3 things I learned from my divorceSeason 3 of the More Than You See Podcast kicks off with the top 3 things I learned from my divorce. Today is actually my ex-wedding anniversary and I thought this might be a nice way to share this special day with you all! Because it is still special. Everyone who enters and impacts our lives has a purpose... and that may be one of the things I discuss on this week's episode! Please let me know (by leaving me a voicemail or though Instagram) what you have learned from past relationships, how it impacted your mental health, and things you...
2021-11-0819 minMore Than You SeeSeason 3 teaser!So excited to be starting Season 3 of the More Than You See Podcast! If you've never been here before... welcome! If you're a regular, welcome back! Join me on Monday, November 8th for a very special start to the season where I dive into a topic that is very important to me, and actually is the genesis to my own mental health journey. Intrigued? You should be! "See" you on Monday! ~Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My...
2021-11-0703 min
More Than You See2.12 Purpose: The biggest thing that helps me through my mental health battlesWelcome to the final episode of the second season of the podcast! In this episode I talk all about purpose and how it helps me through some of my toughest times. From small things like baking brownies for a neighbor, to big things designed to help others, identifying and chasing my purpose is the greatest tool that I have in my mental health toolkit. We are taking a few months hiatus, and in the mean time, make sure you follow and engage with me on Instagram and identify some things that give you purpose in life. I will miss...
2021-08-0914 minMore Than You See2.11 Is your identity defined by your career?In this recap episode and companion to our episode with the amazing Shelley Regner (actress from the Pitch Perfect franchise), Deborah discusses one of her big takeaways: the danger of being identified mostly by our careers. Especially with Covid on the rise again, it is important to make sure that we are giving space and focus to many different aspects that make us who we are, not just one. To listen to the episode with Shelley. Please go here. I also mentioned on the episode that I would LOVE for you to take a quiz and give m...
2021-08-0211 min
More Than You See2.10 Shelley Regner: From "Pitch Perfect" to...? Mental Health in the South and the Hollywood RollercoasterSo excited to have actress, Shelley Regner, on the show today for episode 10! This is our last interview of the season and Shelley could not have been a better guest! Shelley Regner is an actor, singer, and every now and then dancer from Louisiana who has lived in Los Angeles for almost 10 years. She is most notably recognized for her role as the Bella "who's literally been here the whole time," Ashley, in the Pitch Perfect franchise. She earned her B.A. in Theatre Performance from LSU and has continued to perform live throughout her career in both regional a...
2021-07-201h 09More Than You See2.09 Generational Trauma, Staying Grounded and my own understanding of our place in the worldThis week join me for a debrief episode about my interview with actress, storyteller and star of SyFy's Resident Alien: Sara Tomko. I absolutely loved chatting to my amazing friend about her recent success, mental health work, and how much meditation and different forms of spirituality have helped her stay grounded and true to herself. I also share my own experience with generational trauma and how much her teachings resonate with me. This episode is short and sweet so I recommend you have a listen! :) ~I also mentioned on the episode that I would LOVE for you to take a qu...
2021-07-1213 min
More Than You See2.08 - Sara Tomko: Spirituality, Fear, Destiny, and Staying True to One Self in HollywoodAlways inspired and enamored with my friend Sara Tomko who joined us for this podcast this episode. Sara Tomko is an entertainment artist & mental health advocate living in LA. She has been acting in film and television since 2007. Her roles include guest stars on Once Upon A Time, Sneaky Pete, and The Leftovers. Her most recent success is playing the Series Regular role of Asta in Resident Alien on SyFy. You can find her on Instagram @saratomko19 & Twitter @actressaratomko to keep up with her work.Sara and I discuss the hardships and healing of going through divorce, how much meditation and...
2021-06-281h 07More Than You See2.07 Community and Self-Advocacy in ParentingThis week join me for a follow up from last week's episode (the roundtable conversation with my dear friends, Erin Stegeman, Cecilia Tripp, and Christy Elder Holmes about their experience with postpartum and mental health). I dive into my own observations about being a mom and different styles of parenting in different parts of the world. I also discuss different resources for new moms and my thoughts about the importance of advocating for yourself, today and every day. Resources/ books mentioned on the episode: FIND THEM HEREI also mentioned on the episode that I wo...
2021-06-2314 min
More Than You See2.06 Postpartum, Mental Health, and Becoming a Mom During the PandemicThis week join me for a roundtable conversation with my dear friends, Erin Stegeman, Cecilia Tripp, and Christy Elder Holmes about their experience with postpartum and mental health, especially during the pandemic. They all share their different perspectives, backstories, and insights to help anyone thinking of having a family, or supporting someone going through this huge life change. You won't want to miss this important conversation and I am so honored they shared their stories with me and the community. Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental h...
2021-06-1559 minMore Than You See2.05 Making Conscious Choices In LifeThis week is another mini episode with me! I discuss my takeaways from the episode with Michael Kostroff, the importance of healing from childhood trauma, and how important it is to consciously choose whether your current situations and surroundings are making you happy. If you haven't listened to the episode with Michael Kostroff (episode 4) be sure to check it out! He dives into his mental health struggles while being on tv, and what he has learned from numerous years in the entertainment industry. I also mentioned on the episode that I would LOVE for you to take a...
2021-06-0715 min
More Than You See2.04 Michael Kostroff: Childhood Trauma & A Career in HollywoodSo excited to have actor, Michael Kostroff, on the show today for episode 4! (3rd interview episode of the season). Michael Kostroff is an established TV and stage actor best known for his work on HBO’s The Wire, and for a long list of credits that includes Billions, The Good Wife, Law & Order:SVU, The Deuce, The Blacklist, The Plot Against America, The Wizard of Lies, Molly’s Game, and many more. He’s toured in The Producers and Les Miserables and played leading roles at regional theatres across the country.Michael is the creator of Audition Psych 101...
2021-05-2455 minMore Than You See2.03 Self Love & Why Every Month Should Be Mental Health MonthTHIS WEEK: Surprise! Its another solo episode with me! I talk all about the importance of loving our demons, and why every month should be mental health month. I also suggest a homework assignment to help you turn your *faults* into things you love about yourself. Happy Mental Health Awarness month everyone, this episode is truly for YOU. Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build yo...
2021-05-1711 min
More Than You See2.02 - Lynn Chen: Creating a career in Hollywood, Eating Disorders, Infertility & MoreHonored to have Lynn Chen join us for the podcast this episode. Lynn Chen has a multi-decade career with credits in over 50 television shows (Shameless, Silicon Valley), films (Saving Face, Go Back to China) audio books (Crazy Rich Asians) and video games (Call of Duty: Black Ops III & IV). Now she adds filmmaker to her resume, with her directorial feature debut I Will Make You Mine (SXSW 2020) streaming everywhere on VOD/DVD. Lynn is also an Ambassador for The National Eating Disorders Association (NEDA) and Miry’s List. Lynn and I have a very open and honest con...
2021-05-101h 03
More Than You See2.01 - Lianna Nielsen: The connection between our gut health and mental healthWelcome back to season 2 of the More Than You See Podcast! I am so excited to have some incredible conversations this season with different actors, filmmakers, nutritionists etc that will open your mind to a whole new side of mental health. I am sure every episode will provide you with a different point of view and resources to help you with your own wellbeing. We start this season with Lianna Nielsen who discussed the direct correlation between gut health and mental health.Learn more about LiannaLianna Nielsen is an Integrative Nutrition Health Coach certified through the Institute of Integrative Nutrition, w...
2021-05-031h 01More Than You See12. Our Post- Pandemic WorldTHIS WEEK: Join me for a discussion about how we can navigate everything with the world opening up post-pandemic. Feeling anxious? Feeling excited? This episode is for you! Also, I share that we are going on a brief hiatus. The next episode will be May 3rd so use this time to help spread the word and catch up on old episodes! 🙌🏼Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health r...
2021-03-2917 minMore Than You See11. The Rollercoaster of Our Brain ChemistryTHIS WEEK: Join me for a discussion about brain chemistry, hormones, and how it all relates to our mental health. We have a special voice message from a listener describing her own journey with OCD medication, and some suggestions about how to approach the idea that you might consider medication. Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I a...
2021-03-2216 minMore Than You See10. Freud who? How our childhood affects our mental health.THIS WEEK: Join me, Deborah Lee Smith, for a deep dive into our habits, our learned behaviors, and how they are a key component to our mental health. Heard of Freud? He gets an extra special shoutout in this episode all about our physiology! Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of...
2021-03-1516 minMore Than You See9. Spirituality + Capitalism = Mental Health??THIS WEEK: Join me for a look at the history of capitalism, the decline in spirituality, and why and how it affects mental health. I also talk about what I think social scientists will look back and think about these Covid times. I get deep into history on this one, let's get nerdy y'all! Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your ow...
2021-03-0814 minMore Than You See8. Our Environment & How it Affects UsTHIS WEEK: Have you ever thought about why your environment affects your mental health? Join me this week for a discussion about all the different kinds of environments and why it is so important in your mental health journey. Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations aro...
2021-03-0117 minMore Than You See7. Get rid of toxic s**t in your lifeTHIS WEEK: Join me, Deborah Lee Smith, for a conversation about setting boundaries and getting rid of toxic relationships and situations in your life. Unsure what a toxic relationship looks like? I share some tips for how to identify that toxicity in your life. Also, guess what! I have a new---> ~NEWSLETTER SIGN UP~Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you bui...
2021-02-2210 minMore Than You See6. Love in the time of CovidTHIS WEEK: In honor of Valentines' / Galentines' day, join me for a conversation about relationships. Whether you're single, in a relationship, or on a full self-love journey, I discuss how covid and quarantine has affected our relationships and suggest some ways you can love yourself and others. Happy V-Day to us all! :)Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I ab...
2021-02-1517 minMore Than You See5. Hello Habits. It's me, Deborah.THIS WEEK: Join me this week for a conversation about habits. Why our brain creates them, what we can do to change them, and how our habits help and hinder our mental health. Also, I am introducing a new segment of the podcast in which I share your stories, questions, or suggestions around mental health and mental health resources. Want to contribute? Leave us a voice message on our anchor site HERE or DM us on social media! Background on the show: Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation o...
2021-02-0816 minMore Than You See4. The importance of taking breaks & "The Power of Full Engagement"THIS WEEK: Join me for a conversation about the importance of taking breaks from the constant stress we put on our bodies and mind, and how we can manage the "hustle culture" that is so toxic in our lives. I also dive into one of my favorite books "The Power of Full Engagement" which gives you a roadmap on how to conserve your time and energy. To learn more about the book, check out this blog post on our site! Finally, thank you everyone for your amazing reviews! It truly means the world! Every week join me...
2021-02-0114 minMore Than You See3. Our mental health and this current global crisis (the pandemic)THIS WEEK: Join me, Deborah Lee Smith, for a discussion about the pandemic and why it has seemed to be so much harder to handle in the last few weeks. I will also give you some suggestions about how to take back control by building a morning routine menu. Please note, this episode does have a trigger warning as I discuss suicide. If you or someone you know is suicidal, there is help out there for you. Please contact the National Suicide Hotline (which is also available internationally) at +1800-273-8255 or go to: https://suicidepreventionlifeline.org/ for a 24...
2021-01-2514 minMore Than You See2. Why *feeling* your feelings is so important!THIS WEEK: Join me, Deborah Lee Smith, for a conversation about why *feeling* your feelings is SO important, especially with everything going on right now. I will also discuss a fun homework assignment to encourage you to celebrate yourself. It'll be fun, I promise!Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of...
2021-01-1809 minMore Than You See1. The story behind More Than You SeeTHIS WEEK: Join me, Deborah Lee Smith, for a conversation about why I started More Than You See, my own mental health struggles, and the importance of a holistic approach to your mental health.Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to de...
2021-01-1116 min
Redhead OfficialStephen A Smith, Michael Jordan, Lebron, Isiah Thomas And MoreStephen A Smith says Isiah's comments about Lebron having already surpassed MJ are blasphemous. They are. But are they untrue? I'm going to defend Isiah Thomas from a perspective that may take you by surprise! Join me!!
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2020-10-1129 minRedhead OfficialCardi B Steps Up To The Pump, Savage Dominicans, Inside Trump's Campaign With Omorosa, BLM Funds For Thots And MoreA 19 year old Dominican Girl got attacked with the "Devils's Acid" in Santo Domingo. Cardi B is offering $10000 for information leading to the arrest. I'll discuss this savage attack and more.
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2020-10-0229 minRedhead OfficialBeef Patty And A Puck, Da Mystery Of E-Sports, Lebron Is Even Better Than You Think, And MoreDiscover the surprising connection between Jamaica and the growth of Canadian Hockey! Are E-Sports the reason pro sports leagues don't care if they "Get Woke And Go Broke?" Speaking of "Woke", as despicable as he can be, Lebron James is even better than you think. All this and more. Join me!!
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2020-10-0129 minRedhead OfficialGladiators, Emperor Nero, BLM Bron, RIP NBA Ratings, JP Morgan Chase, Stolen Veggie Burgers And MorePro Sports aren't new. The Ancient Romans had Pro Sports and took them very seriously. Imagine talking smack at the barber shop about Chariot Races 2000 years ago. But sports and sports leagues can die off for any number of reasons. Today's athletes and owners would be wise to learn from the past. Respect "The Game" and your audience or face "Utter Annihilation" (insert diabolical villain laugh with echo here). Join me!!
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2020-09-3029 minRedhead OfficialIn Da Club With Venus Williams, Trump, Larry Elder And Friends, Starbury, $500 Billion And MoreI was at a DC Nightclub and Venus Williams showed up to party. She made quite the impression on people. I'll discuss that and a bunch more - on the inside!! Join me.
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2020-09-2930 minRedhead OfficialBrains, No Neck, R. Kelly, Evander Holyfield, And An 80 Year Old Blesses Me On The Gulf Of MexicoDementia is a growing problem and as we live longer it's only going to get worse. Can Testosterone help? Also, the time I was stuck at a Super Bowl Party with R. Kelly and Evander Holyfield. And an 80 year old woman blesses me with a memory of a lifetime on the Gulf Of Mexico. What did she do? Find out on the inside!!
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2020-09-2929 minRedhead OfficialLouis Vuitton, Swordfish, Mani/Pedi, Karl Marx And Friends, A Message Just For The Ladies And MoreBlack Lives Matter is a catchy slogan to be sure. But what are they really about? The answer may surprise you. If you like swordfish, you don't want to miss this episode. Join me on the inside!!
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2020-09-2829 minRedhead OfficialLebron James, Pete Sampras, Barry Bonds and Me.I've given Lebron a lot of grief over his SJW stuff in previous episodes. But today is just about him as a basketball player and what a player he is! Plus, the time I encountered Pete Sampras and more!
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2020-09-2728 minRedhead OfficialThe Time I Laid "The Mack" Down On Hope Solo, Crying Jordan, 3 Gold Medals, Kobe, And MoreI had a chance encounter with Hope Solo about 3 months before the 2016 Summer Olympics in Brazil. It was an interesting interaction to say the least. To hear about that and more, join me on the inside!
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2020-09-2630 minRedhead OfficialCharles Barkley, Milo Yiannopoulos, Steve Bannon, The Truth? You Can't Handle The Truth! And MoreCharles Barkley had the audacity to utter an opinion that doesn't fit the prevailing mainstream narrative. Twitter has gone crazy! I'm going to defend Da Chuckster - on the inside. Join me!!
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2020-09-2627 minRedhead OfficialSimps, $3000 Teeth, Stay Out Of Mexico, Kirk Herbstreit, And, More Simps!Simping is at all-time high. Guys have allowed Feminism and Fatherless households to turn elite athletes in incredibly athletic, amazingly skilled Simps. And turn regular guys into his and her Feminist Slogan T -Shirt wearers. We need to turn this around before it's too late. I discuss on the inside - join me!
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2020-09-2528 minRedhead OfficialColin Kaepernick, A Phone Call To Nike, Tarzan, Pancakes, And MoreI called Nike today regarding Colin Kaepernick. Discover how that went as well as why Pancakes Matter and more on the inside.
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2020-09-2429 minRedhead OfficialBreonna Taylor, Yahoo News, Ride Or Die Chicks, Donald Trump, The Root And MoreMost of us acknowledge that Donald Trump is allergic to the truth, except when it comes to what he says he'll do. I'll give him that. But sadly, he's not the only one allergic. And this Breonna Taylor case coverage is Exhibit A. Mainstream Media is in crisis as it pertains to the truth. It doesn't bode well for the industry or the public. Learn the truth about this case and fabrications being reported in Mainstream Media, on the inside. Join Me!!
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2020-09-2329 minRedhead OfficialRochester Shooting, Daniel Prude, Lebron James, BLM, Media Bias, And MoreHow did I know instantly that the Rochester Mass Shooting involved Black People in a Black Neighborhood? Because of how it was reported and the lack of mention by SJW, BLM, Pro Athletes, Entertainers and so on. Silence. Why is that? Find out - on the inside. Join Me!
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2020-09-2247 minRedhead OfficialStuck In The Friend Zone, Beta Male Orbiters, You're Old Enough To Know Better, And MoreSome of you single guys out here are 40 years old and stuck in "The Friend Zone" and don't even know. Or, if you do know, you're not sure what to do about it. Learn why it happens, how to avoid it, and what to do if you're in it right now. On the inside - join me!
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2020-09-2226 minRedhead OfficialPretty Women, Luxury Cars, $1000 Weaves And 2000 Shares Of NetflixThere she is. The hottie in the BMW X5 making goo goo eyes at you! You're the Man, Brother! Or, is there something else going on here? Something more......Sinister.
I'll share with you what it may be and why you owe it to yourself to vet these chicks, on the inside. Join me!
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2020-09-2218 minRedhead OfficialMaria Taylor, Playing The Victim, Cancel Culture, Jalen Rose, Captain Save-A-Chick And Much MoreMaria Taylor got called out by Doug Gottlieb for leaving Anthony Davis off all three ALL-NBA Teams. Instead of explaining why, she pulled the victim card. Plus, Chicago Radio Host Dan McNeil was fired for"sexist and misogynistic" comments about her outfit as a sideline reporter on Monday Night Football.
According Maria Taylor, "Hey Ladies, we can wear whatever we feel comfortable in." I give my opinion on this and more on the inside.
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2020-09-2230 minRedhead OfficialThe Real Reason We're Never Going To Have Universal Health CareDespite The Promises Of "Good Faith" Attempts To Provide Universal Health Care. The Fact Of The Matter Is We're Never Going To Have It Here In America. At Least As Long As We're Currently Constituted As A Population. I Explain On The Inside - Join Me!
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2020-09-2123 minRedhead OfficialKenny Smith's Nasty Divorce And MoreIt isn't just about Kenny. It's about what his divorce and other high-profile guys who have gone or are going through divorces right now, can tell us about female nature and how these women really view them.
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2020-09-2126 minRedhead OfficialKenny Smith And His Nasty DivorceI had no interest or thoughts on commenting on ex-NBA player and NBA on TNT co-host Kenny Smith's divorce. That is until his ex-wife Gwendolyn followed me today on Instagram. So now I'm giving my opinion on his divorce as yet another cautionary tale for pro athletes and celebrities.
2020-09-1900 minRedhead OfficialWhy The LA Clippers Blew It!Much like The Milwaukee Bucks, the Clippers will ponder for the rest of their careers and beyond how and why they let this one get away.
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2020-09-1715 minRedhead OfficialWhy We Need To Challenge Our Preconceived NotionsWant To Make Sure You're Not Living In An Echo Chamber? Force Yourself To Get New Sources Of Information. I discuss this and more - on the inside.
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2020-09-1420 minRedhead OfficialNBA Playoffs, 9/11, National Anthem, Kneeling, Mafia and More.Ok the NBA Players are putting their wheelbarrow full of gold onto the railroad tracks at rush hour. The problem is that wheelbarrow and the gold isn't just theirs. I'll discuss this lunacy on the inside. Check it out!!
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2020-09-1224 minRedhead OfficialWhy I Disagree With Stephen A. SmithI don't always disagree with SAS - but I do this time! I'll discuss why on the inside. See you there!!
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2020-09-1238 minRedhead OfficialMilwaukee Bucks Boycott RevisitedThe Milwaukee Bucks boycotted their Game 1 of the series versus the Miami Heat. Let's revisit that decision 2 weeks later.
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2020-09-1028 minRedhead OfficialInspired By An Ex-FelonToday I give a nod to an ex-felon who I met once in the 90's when he was a felon that inspires me to this day. His name is Kevin Chiles.
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2020-09-1023 minRedhead OfficialEating Disorders And Our DaughtersWe're All Familiar With Male ED - Erectile Dysfunction. But There's Another ED Out There That Mostly Impacts Girls And Women - Eating Disorders.
In Today's Special Labor Day Weekend Episode, I'll Help You Recognize The Signs And Symptoms Of Eating Disorders And What To Do About Them.
May Be The Most Important Episode You'll Ever Enjoy!
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2020-09-0521 minRedhead OfficialSteve Nash And RacismSome people are actually viewing the Steve Nash hiring through a racial lens. I disagree and I'll tell you why in this episode.
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2020-09-0415 minRedhead OfficialLebron James, Jacob Blake, Milwaukee Bucks, And MoreThere's so much going on around this latest police shooting. I give my perspective and per usual, try not to suck!
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2020-08-2953 minRedhead OfficialWill, Jada, August, "Entanglements", Masculinity, And More!What Does The Drama Involving Will Smith & Jada Pinkett-Smith's Marital "Entanglement" Say About Masculinity In Modern America? Put It This Way, It's Not Good.
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2020-08-2129 minRedhead OfficialCardi B And Megan Thee Stallion WAP: Too Much Information?Have Cardi B and Megan Thee Stallion Gone Too Far To Make A Buck? I'll discuss!!
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2020-08-1935 minRedhead OfficialCan An Over 40 Man Drink Alcohol And Still Get In Shape?A tasty alcoholic beverage is one of life's simple pleasures! But when it comes to Over 40 Fitness, at what price glory?
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2020-08-1621 minRedhead OfficialWhat If Pro Sports Never Integrated?Imagine a world in which Jackie Robinson never broke the color barrier in Major League Baseball. Or, Chuck Cooper didn't join the NBA as the first Black Man (he wasn't the first non-white in the NBA surprisingly enough). Or, the AFL was a Negro Majority ownership league in partnership with Lamar Hunt. Seems impossible? Think again!! And the outcomes may have been better in the long run for the Colored/Negro/Black/African-American.
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2020-08-1054 minRedhead Official12 Feet From Michael JacksonToday I talk about what I learned from a chance encounter with The Jackson Five.
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2020-08-0425 minRedhead OfficialPickup Basketball With Denzel WashingtonToday I talk about playing hoops with Denzel back in Mt. Vernon, NY!
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2020-07-3121 minRedhead OfficialLiving Well Is The Best RevengeDon't be a "victim"! Conduct yourself as an Alpha Type of Dude in the face of adversity.
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2020-07-3037 minRedhead OfficialThe Surprising Problem About Gaining MuscleHint: The Workouts are the easy part!
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2020-07-2117 minRedhead OfficialHow Expensive Is Medication Anyway?Big Pharma has a vacuum cleaner aimed at your bank account. A discussion of some sobering numbers.
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2020-07-2118 minRedhead OfficialBlue Collar Man/White Collar Woman. How To Bridge The Culture Gap Part 3 (Final)Third and final installment of topic. I apologize for the technical difficulties. Thanks for listening anyway to all three installments. I guess these are growing pains of doing a podcast. I appreciate you bearing with me!
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2020-07-1913 minRedhead OfficialBlue Collar Man/White Collar Woman. How To Bridge The Culture Gap Part 2Bridge the Culture Gap my friend!
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2020-07-1902 minRedhead OfficialBlue Collar Man/White Collar Woman. How To Bridge The Culture Gap Part 1Are you a Blue Collar Man interested in a LTR with a White Collar Woman? You may make enough money. But can you handle the Social Dynamics of society telling her she's marrying down? You're nobody's "down". I'll show you how to flip the script.
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2020-07-1903 min