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Lee-Ann & Mark Derrick

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The Paradise Sessions on Cruise FMThe Paradise Sessions on Cruise FMParadise Sessions 673 - Disco's Revenge - Star’s on 45’s take over - Traxsource Hot joints of 2025 & the Awesome 4Some - With Marky P on Cruise FM - 6th August 2025Hey Hey beautiful people here is this weeks Radio Rewind in High Definition Sounds. Hey hey Beautiful People I’m back once again like a Renegade master this Wednesday on Cruise FM. so try and control your excitement!! The paradise sessions - Discos Revenge returns to its original birthplace on Wednesday’s 8-10pm with @markymmp on @cruise_fm UK cruise FM. SSo in Wednesdays’s So the Star’s on 45’s take over this week features the amazing Traxsource Hot joints of 2025 so far. Powered by DJ Allan’s Awesome 4Some and we also have another...2025-08-101h 59Redefine StrengthRedefine StrengthEpisode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting ChampionIn this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.2025-05-261h 09Redefine StrengthRedefine StrengthEpisode 14 - Athlete Spotlight: Cindy ZengIn this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far. 2025-04-261h 02Redefine StrengthRedefine StrengthEpisode 13 - Overcoming Plateaus In PowerliftingIn this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.2025-03-0959 minRedefine StrengthRedefine StrengthEpisode 12 - Behind The Scenes Nationals EditionIn this episode we sit down with our team heading to Open Nationals. 2025-02-041h 33Redefine StrengthRedefine StrengthEpisode 11 - Introducing Our New GymIn this episode we introduce our new gym and discuss our goals for the new space.2024-12-3028 minRedefine StrengthRedefine StrengthEpisode 10 - Optimising PerformanceIn this episode we discuss the some strategies that can be used to optimise performance.2024-10-151h 23Redefine StrengthRedefine StrengthEpisode 9 - Is Social Media More Harmful?In this episode we discuss the impact that social media has had on powerlifting. 2024-09-1454 minRedefine StrengthRedefine StrengthEpisode 8 - Is it Talent Or Is It Hard Work?In this episode we discuss whether it is talent or hard work that creates the best lifters. 2024-08-2340 minRedefine StrengthRedefine StrengthEpisode 7 - Training Vs ExerciseIn this episode we discuss some of the differences between training and exercising. 2024-07-1539 minRedefine StrengthRedefine StrengthEpisode 6 - Accessories, Are They Overused?In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.2024-06-1544 minRedefine StrengthRedefine StrengthEpisode 5 - Post Comp HangoverIn this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.2024-06-0337 minRedefine StrengthRedefine StrengthEpisode 4 - The Powerlifting JourneyIn this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. 2024-05-1140 minRedefine StrengthRedefine StrengthEpisode 3 - IPF Vs The WorldIn this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.2024-05-0340 minRedefine StrengthRedefine StrengthEpisode 2 - "Because Girls Are Strong!"In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.2024-04-1847 minRedefine StrengthRedefine StrengthEpisode 1 - Introducing MD StrengthJoin us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.2024-04-1041 minJust Martin - my life in soulful house music.Just Martin - my life in soulful house music.Soul Essence - Show 200 - 23rd November 2021Osunlade, Maiya James, Spiritchaser - Same Thing (Spiritchaser Remix) T.Markakis - About Me (Original Mix) Tracy Hamlin, Deep Soul Syndicate - Quiet Fire (Main Mix) Avalon featuring Emma Landford - Take Me Higher - Vocal Mix (Richard Earnshaw Remix) Cafe 432, Lifford - My Bell (Extended Club Mix) Al Green & Ann Nesby - Put it on Paper (Spen & Karizma Remix) T-Groove, Ania Garvey, John Morales M+M - Let's Feel Good (John Morales M+M Main Mix) Souxsoul, Aston Martinez - Givin' It Up (Original Mix) DJ Meme, DJ Meme Orchestra, Rachel Claudio, Dr Packer - Any Love (Dr Packer...2021-11-231h 50dj bpm4real | soul inspired housedj bpm4real | soul inspired houseSoul Inspired House EP #097 - Hope - February 2021*** Track list *** Take A Shot (Richard Earnshaw’s Little Big Extended Mix) - The Fantastics!, Sulene Fleming, Richard Earnshaw I Thank You (Original Full Vocal Mix.) - Kenny Bobien, Derrick Ricky Nelson, Ace Mungin, DJ Sir Charles Dixon, William McInnis Get On The Funk Train (Michael Gray & Mark Knight Mix) - Anane Jam feat. Ann Nesby (Reelsoul Extended Vocal Remix) - Ann Nesby, EmKayBe I Can’t Let You Go (Mijangos AfroSoul Mix) - Michelle Weeks, Alex Ander, Mario Marques Love We Had feat. Peven Everett (Miguel Migs Salted Dub Deluxe) - Miguel Migs Power Of The Mind (JN Redemption Mix...2021-02-261h 00house music by dattraxhouse music by dattraxCLOSINGinONthatSPOT » Strictly House Musicdattrax: WOW!!! Two months since the last mix was uploaded. In an ideal world I'd love to pump out a mix a week, and much respect to the DJs that regularly pump out house mixes. Lots of discipline and love displayed there. Thank you to all the HOUSE DJS out there for sharing with people your hard work finding the gems, and piecing together something that can be enjoyed with multiple listens and shared with like-minded friends. Please check out our Toronto, Ontario, Canada Facebook group called "TORONTO HOUSE DJ MIXES"- the name pretty much says it all. Basically...2012-02-201h 15