Shows
Get Up And Grow Girl3 things I wish I knew about growing a businessToday I am sharing the three things I wish I knew about building a business! The game-changing revelations, and the things that kept me stuck for longer than I would have liked. These tips will help you unlock new levels of abundance and alignment in your business. Come and connect with me on instagram @leelajasminesule or email me at leela@getupandgrowgirl.com 2022-04-0135 minGet Up And Grow GirlHow To Manifest Soulful SuccessBreaking down 3 steps to manifesting soulful success. This is the type of success that is internally fulfilling, as it is financially abundant! This is for you if success looks like, inner peace, fulfilment, freedom, love as well as having financial rewards.
Grow girl week is now in full swing! DM me on instagram @leelajasminesule or email me at leela@getupandgrowgirl.com for the code, links or for bundle info!2021-10-2525 minGet Up And Grow Girl3 Manifestation Myths Blocking You From Your DesiresThese manifestation myths may have you doubting your power, or the manifestation process, and blocking you from what you want! Breakthrough these and uncap your manifesting potential!
If you are excited to hear all about the Manifestation Mindset bonus for podcast listeners, slide into my instagram DM's @leelajasminesule, tell me you're from the podcast and I will spill the deets!2021-06-2219 minGet Up And Grow GirlUnlocking Aligned SalesAs in sales that you don’t have to sell your soul for, that don’t feel awkward, uncomfortable or like your least favourite part of your business!
I’ll teach you how to implement all of this in Soulful Biz Babe which closes on Friday! It’s the intimate, high touch group container to get you to breakthrough resistance & enjoy aligned sales ✨
It’s a combination of group coaching and 1-1 calls where I can support you deeply on implementation ⚡️ DM me on instagram @leelajasminesule and tell me a bit about your Biz, so we can see if it...2021-05-2635 minGet Up And Grow GirlSelf Belief, Investing & Reaching Your Next LevelHow do you gain self belief, when you just don't believe in yourself? How do you have faith when you have none?!
I'm talking through the actual steps to take to build self belief, handling fears and mindset stuff when it comes to investing, and reaching your next level.
Don't forget to come connect with me on instagram @leelajasminesule2021-05-1425 minGet Up And Grow Girl3 Steps To Natural, Soulful Sales!I'm sharing 3 steps to natural sales, if you are experiencing resistance in your business!
Plus a bonus tip at the end 👀😅
I am guiding you through implementing all of this in Soulful Biz Babe! It’s the 12 week live group coaching programme to remove resistance from your Biz , so you can enjoy natural selling ✨ Make sure you join the waitlist here for first access to the limited spots, and a £100 off code!
Come say Hi on Instagram @leelajasminesule2021-05-0918 minGet Up And Grow GirlHow Are Your Dating Patterns Playing Out In Your Business?What does dating have to do with your business? Well if sales feel difficult and you're experiencing resistance in your biz, this is highlighting to you what needs healing in the inner world! Your business is always responding to your thoughts, feelings and beliefs! In this episode i'll share a highlight a major way you could be blocking yourself from abundance in business.
You can join the waitlist for Soulful Biz Babe here. Don't forget to connect with me on Instagram @leelajasminesule2021-05-0721 min
Get Up And Grow GirlSelf Development Junkies - Are You Making This Mistake?If you're reading all the books, and listening to all the podcasts - could you be making this mistake?
Here's where you could be going wrong! And i'm not going to say action! Because you already know that.
Holistic Hun is about ✨intuitive goal getting✨. It won't give you a cookie cutter strategy, because that would be doing you a disservice!
It'll show you how to pull out YOUR unique brilliance. It will coach you intuitively, using my frameworks and structures that bend and flow, (like feminine energy), to mould to your unique shape. Closes tonight! Cl...2021-04-0225 minGet Up And Grow Girl6 Things That Could Be Blocking You From Life On Your Own TermsBreak Through These Blocks & Watch Your Dream Life Start To Actualise!
Because when you think of your dream life, but feel like things just aren't translating, it usually comes down to a number of subconscious blocks, outlined in this episode.
You can join the 6 week roadmap to overcome these blocks, take intentional action & actualise life on your terms, by joining Holistic Hun - check it out here. 2021-03-2930 minGet Up And Grow GirlMy First (Failed) Attempt At Life On My Own TermsDid you know I had a business before 'Get Up & Grow Girl'?
I'm sharing my story, why I think it didn't work out for me & the key things that meant I did achieve life on my own terms with GUAGG.
Click here to check out 'Holistic Hun' : The 6 week course to find & follow your purpose, so you can live life by your design!
Don't forget to come and connect with me on Instagram here.
2021-03-2612 minGet Up And Grow GirlGrow Girl, Frances On How She Went From Demotivated To Finding Her Purpose & Starting Her Own BusinessIn this episode I sit down with Holistic Hun & Biz Babe client turned friend, Frances Williams to chat about her journey of going from demotivated & uninspired to finding her purpose, following her passion & starting her own business; 'Create Your Confidence'.
You can join the waitlist for Holistic Hun here, for first access and an exclusive bonus (yet to be announced)!
Connect with Frances @francesldn & connect with me @leelajasminesule2021-03-1512 minGet Up And Grow GirlThis Question Is The Foundation Of Your Feel Good Life! Can You Answer It?The question that i'm going to ask you in this episode is the foundation of your most fulfilling life! Your ability to answer it is the basis of that 'feel good' success!
My upcoming launch will show you exactly how to find AND follow your purpose, so connect with me on Instagram so that you'll be the first to know when the waitlist drops! @leelajasminesule. 2021-03-1006 minGet Up And Grow GirlAre Your Stories Working Against You, Or For You?How are you stories driving you? Are they working for you or against you, in achieving your goals? Because the inner world determines our outer world! So this episode will explain how our stories impact us, and illuminate the inner work to take to move you forward. You can get your free copy of the 'from doubt to empowered' guide here. Don't forget to come and connect with me on instagram @leelajasminesule2021-02-2218 minGet Up And Grow Girl3 Steps To Reach Your Next Level (Personally, Professionally or Financially)Don't forget to come and connect with me on instagram @leelajasminesule for more grow girl content!
Also join '21 Days To Self Love & Abundance' whilst you still can here!
www.getupandgrowgirl.com/21days 2021-02-1118 minGet Up And Grow GirlWhy Is Self Love So Instrumental in Manifesting Your Desires?As we approach galentines & valentines day, you'll be hearing a lot about self love. But, it's so much more than just looking after yourself as a relaxation practice! In this episode i'll break down why it's so key to manifesting your desires!
If you're ready to do that inner work, and manifest your desires, join the '21 days to self love & abundance' challenge here!. Don't forget to come & connect with me on Instagram as well @leelajasminesule
www.getupandgrowgirl.com/21days2021-02-0726 minGet Up And Grow GirlWhy Inner Work Is The Solution To Your GoalsDo you feel like something is just not clicking, in your pursuit towards your goals? Do you feel a sense of friction, like it's a struggle and a grind?
Inner work is the missing piece the majority of the time, because it means that BOTH your mindset and your actions are aligning towards that same goal..
When you ignore or underestimate the inner work, it’s like you’re trying to walk forward whilst the wind is pushing you backwards!
Aligning by doing the inner work means the wind is behind you, helping you g...2021-01-3132 minGet Up And Grow GirlHow Is The Hustle Mentality Holding You Back? And How To Flow Towards Success InsteadEver feel like hustling and working as hard as physically possible is the only way to reach your dreams?
In this episode I breakdown why this can actually block us from our goals, and share how to flow in alignment instead!
Don't forget to connect with me on instagram @leelajasminesule, for more content & the video version of this ep!2021-01-2436 min
Get Up And Grow GirlWhat Actually Is Abundance? How Can You Attract What You Want?This episode is all about demystifying the topic of abundance! You've probably heard the word 1000 times, but what does it actually mean? I'm also sharing my story of some crazy synchronicities that have come my way, and lead me to exciting opportunities, the more i've worked on my abundant mindset!
This audio was from a live on the Team Grow Girl facebook group! You can join the group here to watch the video, and to catch future lives. 2021-01-2134 minGet Up And Grow GirlIt's Our Birthday! Lessons Learned in 1 Official Year of 'Get Up & Grow Girl'It's been one year since 'Get Up & Grow Girl' and I made it official! And what a year is has been ...
When reflecting on my lessons learnt in this one year, I realised there was one very clear theme. I'm sharing this and the key lessons in this episode.
You can join the waitlist for 'Get Your Spark Back' here. 2020-08-2812 minGet Up And Grow GirlLess Avoidance of Pain , More Resilience From It!I reckon when you read the title of this episode, you settled into one of two camps..
Either 'Yeah of course I avoid pain, i'm not stupid!' or 'Nah I'm a veteran grow girl, I never avoid pain'. The reality is, regardless of which camp you're in, you still need to hear this!
'Cause no matter how comfy you think you are with pain, we all develop self protection mechanisms that block us from true growth and vulnerability sometimes.
I'm diving into the different ways we unknowingly avoid pain, why it's so...2020-08-1111 minGet Up And Grow GirlThe REAL reason you’re still attracting f*ck boys ( & how to end the cycle)Do you catch yourself ranting about how you always attract f*ck boys? (Been there my friend). The thing is, it’s not JUST bad luck.. there’s something more to be learned if you’re open to it! I’ll be explaining all in this episode. Don’t forget to come connect with me on Instagram @leelajasminesule - id love to hear about your f*ck boy experiences & most importantly - the lessons you’ve learnt from them!2020-08-0608 minGet Up And Grow GirlThe Cool Girl Trap - How It's Stopping You From Monetising That PassionEver get social media stage fright? Show up sharing your passion or business idea - and then get convinced that you're annoying everyone - or that no one cares?
This is the 'cool girl' trap, in disguise. In this episode i'm explaining exactly what that it is , how it's blocking your biz babe dreams & how you can overcome it - and start monetising your passion!
Check out the Biz Babe coaching programme for female entrepreneurs and side hustlers here. This programme will take you from vague vision, to a passion led business, bringing in sales & a...2020-05-2612 minGet Up And Grow GirlYour Time is NOW! 3 Things You Actually Need To Make Sales in Your Biz or Side HustleI'm back after my (fairly long) hiatus! I'm updating you about what the global pandemic has meant for Get Up & Grow Girl, and explaining why NOW is your time , to get your business or side hustle off the ground.
I'll be breaking down the things you THINK you need to start, but actually don't. And i'll be outlining what you actually need to get going and make sales in less than 12 weeks.
Join the FREE team grow girl coaching calls, by joining the Facebook group here.
Join the Biz Babe waitlist, to be no...2020-05-1214 minGet Up And Grow GirlS3. EP 1 - Losing Followers, Gaining Profits. Why Your Instagram Follow Count Doesn't Determine Your Success As A SolopreneurDo you think that your instagram following is too low for you to start or grow your business? Do you think that because you're losing followers, that means you're failing, or that your business sucks?!
I'm here to tell you that you're wrong about that! I'm sharing my personal story of how whilst losing followers, I'm actually gaining profits! I'll explain why follow counts aren't everything, and how, crazy as it sounds - unfollows can mean you're on the right track!
If you are a solopreneur or side hustler, make sure you check out 'Get...2020-02-1110 minGet Up And Grow GirlS2, Ep 6 - Love In The Age of Personal Growth - What Does This Mean For Relationships?If growth is your number one priority, can a relationship or significant other still be too?2019-11-2611 minGet Up And Grow GirlS2, Ep 5 - Two Massively Under Utilised Tactics To Actualise Your GoalsIn this ep, i'm detailing two of the most under-utilised tactics, to help you bring your goals into reality. 2019-11-1809 minGet Up And Grow GirlS2, Ep 4 - Change Your Mindset, Change Your Life - But HOW Do You Do That? Easy Steps Explained!Do you ever look at the, 'change your mindset, change your life' instagram quotes & think, 'cool, but if I knew how to change my thoughts I would have already done it!?'
I get you! Changing your thoughts just like that doesn't seem feasible, but i'll show you the action steps you can take, which will act as the catalyst to get your thoughts to change on their own!
Create space for some positive energy and connections by joining the free facebook group here!
https://www.facebook.com/groups/teamgrowgirl/2019-09-2309 minGet Up And Grow GirlS2. Ep 3 - The One Thing Stopping Your Business From Growing - Automation For Control FreaksDid you almost scroll past this episode?
Does automation sound like a cop out to you? Something for people who just want to get rich, not for you who loves your job? Or do you just feel like you're not 'big' enough to automate yet?
I've pretty much experienced all of these thought processes!
This episode explains how these objections that we tell ourselves can actually become a form of self sabotage, unless we address them.
Find out why automation could be less of a 'cop out' and more of a go...2019-09-1615 minGet Up And Grow GirlS2. Ep 2 - Team Monday! Try This & Make Monday Your Favourite Day of The WeekSunday night blues? We accept this as inevitable - but it doesn't have to be!
Take back control of your week, and your life. Reframe Monday, and try these tips to flip this 180 degrees, making Monday your favourite day of the week.
Check out the Monday Motivation on @leelajasminesule
& find out more about the 'dream = reality' programme here.2019-09-0909 minGet Up And Grow GirlS2. Ep 1 - Money Mindset - Make Money Work For You!This episode is all about the dollar, coin, moolah... whatever you want to call it, you gotta learn how to control it & not let it control you!
I'm giving you the low down on how to attract the money, and make it work for you!
We'll talk about identifying what's stopping you from bringing the money in, how to overcome it and start new successful patterns.
Want to commit to making your freelance or start-up business profitable? Check out my dream = reality programme here.
Connect with me on Instagram for daily f...2019-08-2713 min
Get Up And Grow GirlEp 70. Train Your Mindset To Embrace The Fluctuating Nature of Self Employment - On Tuesdays We Co-WorkIf you are self employed, you will know the feeling that arises when you lose a job, client or business deal. It's the nature of the game, but it can be difficult to prevent a consequent effect on your energy and your mindset, when this happens. This can then lead to a downward spiral, where negative thoughts become negative energy, breeding more negativity!
In this episode, we're discussing how we manage these periods, and the methods we're learning to stop that negative energy from breeding in the first place!2019-07-1028 minGet Up And Grow GirlEp 69. Digital Anxiety, Burnout & Finding AlignmentConnect with us @getupandgrowgirl @leelajasminesule @bernadettebks2019-06-2533 minGet Up And Grow GirlEp 68. Solopreneurs. When & How To Find Help - On Tuesdays We Co-WorkSolopreneurs - do you ever feel like you're running on empty, trying to complete all of your business activities by yourself? You want to grow, but how can you without a team behind you?
How we can get the help we need to expand, in this midpoint between solopreneur, and being ready to hire employees? We're sharing our thoughts on how and when to find the help you need, to enable you to scale your business!
Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks2019-06-1823 minGet Up And Grow GirlEp 67. How To Deal With Overwhelm & The Seasons of Growth - On Tuesdays We Co-WorkConnect with us @getupandgrowgirl @bernadettebks @leelajasminesule 2019-06-1128 minGet Up And Grow GirlEp 66. This Concept Re-Designed My Entire Workflow : 'The 12 Week Year' - What You Need To KnowImplementing the '12 week year' theory from Brian Moran & Michael Lennington, has completely changed my workflow and the prospects for my business! I couldn't wait to share the process with you, in the hope that it will do the same for you too.
Re-think the way you strategise, and gain the tools to keep you on track.
You can get the 12 week plan here.
Connect with me on Instagram @leelajasminesule @getupandgrowgirl2019-06-1021 minGet Up And Grow GirlEp 65. Automation Without Losing Personalisation. How To Integrate Automation in Your Business Solopreneurs - On Tuesdays We Co-WorkIn this episode, we're unravelling the limiting beliefs we've recently overcome in relation to automation. As solopreneurs who feel very connected, even territorial when it comes to our businesses, automation can feel like giving a piece of our business away. But, does that 'piece' need to be held by us? We're discussing how we've found the balance, and been able to leverage automation without losing the personal touch we love to provide our clients.
Automation can free up your time to really move the bar forward in your business strategy! You just have to be mindful about h...2019-06-0628 minGet Up And Grow GirlEp 64. Finding The Balance: Being Influenced Without Losing Your Authentic Path - On Tuesdays We Co-WorkIn this episode we're chatting about the 'influencers' in our lives. We're not using the term to encapsulate social media personalities alone, we discuss the entire spectrum of people who influence us in our business and personal lives. How do we find the balance between being influenced positively by those we can learn from, and getting caught in the imitation trap?
Bringing your unique self to your business will help it thrive! So how can you make sure to leverage, and not lose that, in the information era?
Come and say hi to us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks2019-06-0128 minGet Up And Grow GirlEp 63. How To Handle Rejection in Your Relationships & Personal Life'Rejection' is something we've all faced at some point in life. But, rejection in our personal lives and relationships always seems that bit more poignant. A simple shift in mindset, coupled with some practical tips, can change the way we feel about rejection and therefore how it affects our lives!
If you enjoyed this episode please let me know on Instagram @leelajasminesule 2019-05-2820 min
Get Up And Grow GirlEp 62. Our Mid Year Review - What Worked & What Didn't? Our Business Strategies Changing The Game For Us in 2019.We are almost mid way through 2019! How are those goals we set, (on what feels like yesterday), coming along?
We're taking the time to reflect on the strategies we've implemented so far this year, identifying what worked, what didn't and what pieces of advice we want to share with you guys!
Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks2019-05-2128 min
Get Up And Grow GirlEp 61. Your Growth Bible - The Top Books, Podcasts, Masterclasses & More That Changed Everything For Us.In this episode we've put together a bit of a 'growth bible' with all of the game changing books, podcasts and more - which have really impacted us over the years.
Links to the publications we mentioned below:
The New Co-Dependency - Melody Beattie
The Life Changing Magic of Not Giving A F*ck - Sarah Mcknight
The Values Factor - Dr John DeMartini
Untethered Soul - Michael Alan Singer
Option B - Sheryl Sandberg & Adam Grant
12 Rules For Life - Jordan Peterson
12...2019-05-141h 00
Get Up And Grow GirlEp 60. Are You Growing? Change in Motion. Re-Doing Personality Tests (& Why You Should Do Yours) - On Tuesdays We Co-WorkIn this episode we discuss change in motion. How do you know if you're growing? What is the purpose of change?
We reflect on our past personality test results and address the changes. Why do we fear these changes?
Connect with us on Instagram @getupandgrowgirl @leelajasminesule @bernadettebks2019-05-0745 minGet Up And Grow GirlEp 59. 5 Easy Ways To Kickstart Your Health & Get Out Of A RutYou know when you're in a bit of a rut, and your physical health isn't great? Before you know it, this can lead to you feeling pretty low mentally too, and it can feel like a vicious cycle!
I'm sharing 5 easy tips you can implement to kickstart your health and boost your wellbeing!2019-05-0615 min
Get Up And Grow GirlEp 58. Business & Life Coaching - What Is The Purpose? When Is The Right Time & Is This For You? - On Tuesdays We Co-WorkIn this we chat about business and life coaching. As a life coach in training, and a person having coaching services herself; Leela breaks down the processes behind this growing industry.
We chat about if and how a coach can help you, alongside what to look for in a coach. Is it something you're ready for, or is it only for the select few?
Topics also include a discussion on therapy versus life coaching, what really is the difference?
Connect with us on Instagram @leelajasminesule @bernadettebks @getupandgrowgirl2019-04-3040 min
Get Up And Grow GirlEp 57. Fear. The Law of Attraction. Mental Health Struggles - On Tuesdays We Co-WorkIn this episode we're discussing all things fear, mental health and bad days.
Have you ever felt like you don't want to think too positive, in case you end up disappointed? Us too.
We're chatting about how to re-think this self fulfilling prophecy, and how to find YOUR toolbox to help you handle your bad days.2019-04-2441 minGet Up And Grow GirlEp 56. Do you have to be extroverted to be successful in business? Self Confidence & Our Hair - On Tuesdays We Co-Work.Following on from last week, in the digital age, do you have to be extroverted & put yourself out on social media in order to be successful?
We talk all about the different types of personality, and how to leverage what you have. We also discuss self confidence, and the role our physical attributes can have on the image we project.2019-04-1729 min
Get Up And Grow GirlEp 55. Instagram 101. How To Create Content That Connects & Lessons Learned - On Tuesdays We Co-WorkIn this episode we are bringing you Instagram 101!
We're sharing our lessons learnt throughout the years on instagram, and how to create content that connects.
We also discuss the changing ways that Instagram works, and how to make it fit into your life.
Connect with us on the gram @leelajasminesule @bernadettebks @getupandgrowgirl2019-04-0939 minGet Up And Grow GirlEp 54. How To Use Your Set Backs For Growth. Why Do We Really Make The Same Mistakes Repeatedly?Do you ever find yourself resorting back to an old habit you thought you'd kicked?
This 'setback' can then easily become a vicious spiral of negative self talk, and consequently; even more setbacks!
Find out how to use these set-backs for growth, in this episode! What is their real purpose? 2019-04-0812 min
Get Up And Grow GirlEp 53. Freelancers - How Should You Price Your Service? Negotiation vs Firm Pricing. - On Tuesdays We Co-WorkThis week we're discussing the subject of pricing your service. It can be tricky sometimes, as service providers, to know when to negotiate with clients and when to hold strong!
When you don't have a tangible 'cost price' , how do you ensure you are aren't undervaluing yourself or charging too little? We're sharing our experience and advice on dealing with all of these questions.
Connect with us on instagram @leelajasminesule @bernadettebks @getupandgrowgirl
If you'd like to show your support & vote for Leela as Blogosphere's Fitness Influencer of The Year, just click on the li...2019-04-0238 minGet Up And Grow GirlEp 52. Cara Barone - Business & Branding Coach. How To Attract Clients Online. From £0 - £10K Per MonthCara Barone is an online business and branding coach. She's sharing so much knowledge with us, on how to attract your ideal clients and uplevel your business! She also shares her story of creating a highly successful side hustle whilst still working her full time job.
Keep your notebooks handy for this one - there are lots of takeaways to run with!
Start your 2 months of free co-working in London with AndCo using code 'GROWGIRL'. Just go to andco.life to sign up!
Connect with Cara at @carabarone on instagram. You can find...2019-03-2749 min
Get Up And Grow GirlEp 51. The Value in ‘Expensive’. - On Tuesday’s We Co-WorkIn this episode we’re chatting about how ‘expensive’ can be a good thing. We’re thinking about how we as freelancers price our products and services, alongside how spending ourselves could actually promote growth2019-03-2629 minGet Up And Grow GirlEp 50. Prove Them Wrong - Or Should You? How To Create Your Own Closure & Find Your True PurposeDo you know that feeling when someone does you wrong, or under estimates you? Ever dealt with that by ‘rising above it’ but swearing you’ll prove them wrong? Seems like that’s the best way to maintain your inner peace right? Well here’s why it might not be all it’s made out to be, and how we could handle these situations instead.2019-03-2418 min
Get Up And Grow GirlEp 49. Productivity Hacks, Does Visualisation Work & Establishing As A Business Woman - On Tuesdays We Co-WorkIn this episode we're chatting about our latest discovery's to boost productivity and transform our workflow.
We're also talking about some of the more 'abstract' practices, like visualisation, and whether they really 'do' anything! We're sharing our experiences with them and activities we've learnt from mentors and acquaintances.
Share your check-in spreadsheet with us on instagram! We're at @getupandgrowgirl @leelajasminesule @bernadettebks
Remember you can get a 2 month free membership with AndCo using code, 'ONTUESDAYSWE'. Just go to www.andco.life to start yours.
2019-03-1947 minGet Up And Grow GirlEp 48. Lisa Dee - Being Yourself & The Power of GratitudeIn this episode i'm chatting with Lisa Dee, founder of Fit With Her.
We chat about all things mindset; discussing the power of gratitude and the importance of building your relationship with yourself!
You can find Lisa at @itsme_lisadee on Instagram. 2019-03-161h 03Get Up And Grow GirlEp 47. Scaling A Business, Embracing The Peaks & Troughs and Seeking Balance - On Tuesdays We Co-WorkThis week we're chatting about creating efficiencies in your business - how can you set it up to handle growth? We also talk about the peaks and troughs we experience, sharing tips on how to keep growing no matter what the season. Connect with us on Instagram @leelajasminesule @bernadettebks @getupandgrowgirl Use code ONTUESDAYSWE to get two months free co-working (& workshops / events) with AndCo. Just go to www.andco.life 2019-03-1241 min
Get Up And Grow GirlEp 46. When To Invest In Yourself Vs. When To Save : Let's Talk About Money - On Tuesdays We Co-WorkIn this episode we're chatting about finance for freelancers, and our biggest takeaways from AndCo's finance workshop! We're also chatting about the power money can have over us, and how to overcome it!
We discuss the idea of investing in your future vs. saving for it - which should be prioritise?
Start your two month free AndCo Membership with code 'TUESDAYSWE' at andco.life2019-03-0546 minGet Up And Grow GirlEp 45. You Don't 'Belong' Anywhere - Here's Why. An Alternative Perspective On Race, Gender & SexualityHave you ever walked into a room and felt that you didn't belong? Have you ever felt that sense of being 'other?'
Most people will tell you that's the fault of those in the room, or of society. I'm not going to.
I'm going to offer an alternative perspective, (one that i've adopted myself), on how you can own that feeling as yours, then release it & move forward. You can also get your free two months of co-working with AndCo using code ‘GROWGIRL’ . Just head to AndCo.life2019-03-0413 min
Get Up And Grow GirlEp 44. On Tuesdays We Co-Work - New Challenges, Growth = Getting It Wrong & Is Anything Really Certain?In this episode we're having a catch up and discussing the new things facing us this week. We're talking about new challenges we're taking on & why, how growth means you're going to change your mind and why it's easier, but limiting, to see things as black and white.2019-02-2744 minGet Up And Grow GirlEp 43. Own Your Sh*t - Why Personal Responsibility is Key To Happiness & How Letting Go of Trauma Changes EverythingIn this episode i'm addressing the power of 'owning your shit'. I'm also discussing the concept of striving to take 'excessive responsibility'.
We all go through difficult times in life, but I'm sharing why I believe we have to leave these behind, no longer seeing ourselves as the victim, in order to reach our full potential.
I'm sharing my personal story on implementing this too. If you can associate with this, or it helped you in any way, i'd love to hear about it!
You can connect with me on Instagram @leelajasminesule2019-02-2522 min
Get Up And Grow GirlEp 42. Less Conforming, More Intuition: Getting In Touch With What is Right For You. - On Tuesdays We Co-WorkIn this episode we discuss intuition. It's commonly said that we should 'trust our gut' or 'go with our intuition', but what about the people who want to really understand where feelings come from - which are intuitive and which are a result of past experiences / learned behaviour? We're sharing our experiences on how we've found ourselves falling more in tune with our intuition, how we recognise it and what we did to cultivate the connection. 2019-02-1941 min
Get Up And Grow GirlEp 41. Our Best, Worst, (& Damn Right Weird), Dating Stories. Valentines Special - On Tuesdays We Co-WorkSingle or in a relationship, our dating lives teach us so many lessons ... some funnier than others.
We're reminiscing on the best, worst and damn right weird dating experiences throughout our time. 2019-02-1252 minGet Up And Grow GirlEp 40. Do You Have a Job, Or A Business? Business 101 - With Mehrnaz CampbellIn this week's ep, I'm chatting with Mehrnaz Campbell, who runs 'Cheemia'. Mehrnaz is taking us through business 101. She encourages us to think strategically - do we have jobs, or are we running businesses?
She breaks down how to work out our financials in a refreshing way that is much less overwhelming for small businesses and freelancers. 2019-02-1148 min
Get Up And Grow GirlEp 39. How To Set Goals AND Actually Achieve Them - On Tuesdays We Co-WorkIn this week's episode we're talking all about goal setting. Always setting goals but find it hard to actually see them come to fruition? Been there. We've sharing tips and tricks that make goals stick.
Connect with us on Instagram @getupandgrowgirl, @leelajasminesule @bernadettebks2019-02-0531 minGet Up And Grow GirlEp 38. Self Help Doesn't Mean You're Broken - Here's Why.In this episode, i'm chatting the stigma that's attached to the word 'self-help', why I think it's fundamentally flawed and what it really means for you.
Connect with me on Instagram @leelajasminesule & check out the new podcast Insta page @getupandgrowgirl2019-02-0413 min
Get Up And Grow GirlEp 37. How To Use Your Phone (& Not Let Your Phone Use You!) - On Tuesdays We Co-WorkIn this episode we're chatting about taking back control when it comes to our phones. So many of our interactions with our phones are subconscious, and it can really hurt our productivity, mindfulness and of course social lives!
We're sharing tips to promote change so you can create space to produce your best work and being using your phone with purpose again.
Connect on Instagram @getupandgrowgirl, @leelajasminesule & @bernadettebks2019-01-2944 minGet Up And Grow GirlEp 36. The Interview. Re-frame this and alter the whole experience! Listen to this before your next meetingIn this episode i'm sharing how we can re-frame the interview, (or the interview masquerading as 'let's grab a coffee'), and alter the whole experience.
We all fall into the trap of engaging in some of these self-sabotaging practices that i'm detailing, at times! I'm sharing how we can change our perspective and, in turn, stop these for good.
Going into these encounters with a fresh perspective, we can secure the right opportunities for us and get one step closer towards our ultimate goals!
For daily content, connect with me on Instagram @leelajasminesule2019-01-2815 min
Get Up And Grow GirlEp 35. Blue Monday & How To Keep Progressing When You're Struggling With Your Mental Health Or Bad DaysThis week we're sharing how we feel about the emergence of 'blue monday'. We also discuss our routines and processes for managing down days. How do you keep progressing with your business on days when your mental health is not right? We're opening up about our experiences and the way in which you can find what works for you.
Come and connect with us on instagram @leelajasminesule @bernadettebks2019-01-2238 minGet Up And Grow GirlEp 34. Minimising Risk When Starting A Business & Launching An App With Ashley Staines - Doubletapp FounderIn this episode, I'm chatting to Ashley Staines, founder of rewards app, 'Doubletapp'.
We chat about all things #startuplife including offsetting risk, networking, creating routines and staying motivated.
Check out doubletapp on Instagram at @doubletappuk or download via the App store.2019-01-2241 min
Get Up And Grow GirlEp 33. The Energy You Surround Yourself With & Selecting Your Network - On Tuesdays We Co-WorkThis week Leela & Bernadette are chatting about the importance of energy. They discuss the difference between energy that adds to your life, and energy that detracts. They're also sharing practical tips on how to get your network running smoothly2019-01-1553 minGet Up And Grow GirlEp 32. Sometimes Self Care Means Tough Love - PMA, Mental Health & AdversityWelcome Back! In the first episode of 2019, Leela shares a 'tough love' talk that she had with herself, and found it changed everything.
She discussed why self care sometimes means tough love, the value if not necessity of adversity in our lives and finding balance in the pursuit of good mental health.
You can check out the works of David Goggins here.
& you can get your free copy of Leela's training handbook, for all your lifting needs, here.2019-01-1420 min
Get Up And Grow GirlEp 31. Instagram Live Q&A - Business, Fitness, Personal Life! - On Tuesdays We Co-WorkThis week we co-worked at 'The Lighterman' in Kings Cross.
You can sign up to AndCo's co-working spaces for just £10 per month (50% off), with my code 'LEELAANDCO'.
www.andco.life/membership
Watch the live recording on Instagram at @leelajasminesule @bernadettebks2018-12-191h 20
Get Up And Grow GirlEp 30. Website vs. Instagram. Establishing Yourself As A Brand - On Tuesdays We Co-WorkIn this episode, we co-worked at 'Sophie's' in Soho!
You can sign up to access at all of AndCo's co-working venues for just £10 per month, (50% off), with code 'LEELAANDCO'
Sign up at : www.andco.life/membership
This week we are giving you website 101! We're breaking down the basic hacks we've learnt, to give you a creative's guide to an impactful website. We also discuss the idea of Instagram vs your website, when it comes to establishing yourself as a brand.
Connect with us on Instagram via @leelajasminesule & @bernadettebks2018-12-1847 min
Get Up And Grow GirlEp 29. The Creative's Guide To Writing A Business Plan - 'On Tuesdays We Co-Work'This week we co-worked at 'The Garrison' in London Bridge. You can sign up for access to all of AndCo's co-working spaces with 50% off (just £10 per month), using code 'LEELAANDCO'.
www.andco.life/membership
Creatives! This week, we're explaining why even we should be getting our ideas down into a business plan! We explain how to make your business plan fit around you, and we challenge the stereotype that writing one has to boring!
Connect with us on instagram @leelajasminesule @bernadettebks2018-12-1155 minGet Up And Grow GirlEp 28. Tried & Tested Self-Reflection Practices To Undergo Before The New YearIn this episode, i'm sharing my top 3 tried & tested self-reflection practices that will set you up for growth in 2019! Yes it's a cliche to choose the last month of the year to do this, but if it's an excuse for another 'check-in' with ourselves - let's go with it!
Find the questionnaires I mentioned below:
http://www.epreneur.tv/new-years-eve-reflections/
https://timemanagementninja.com/2013/12/10-questions-to-help-you-reflect-on-your-year-and-prepare-for-the-next/2018-12-1022 min
Get Up And Grow GirlEp 27. Set Yourself This Challenge to Ensure Growth in 2019 - On Tuesdays We Co-WorkIn this episode we co-worked at 'Japes' on Dean Street. You can sign up to AndCo for 50% off (just £10 per month), with code 'LEELAANDCO'.
www.andco.life/membership. We also attended a DAWN (digital advertising women's network) event called, 'Dare To Be Brave'. We're sharing our thoughts on the event.2018-12-0455 min
Get Up And Grow GirlEp 26. Why Do We Oblige & How Can We Communicate More Effectively? - On Tuesdays We Co-WorkIn this episode we co-worked at Sarona in Farringdon! You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. In this episode we reference an episode of ‘The muscle expert podcast’ with Ben Pakulski & Gretchen Rubin... you can listen to that episode via the link below! https://itunes.apple.com/gb/podcast/muscle-expert-podcast-ben-pakulski-interviews-how-to/id725296816?mt=2&i=1000423458421. We discuss the commonality that is to ‘oblige’ and why we do it. We also discuss the different tendencies outlined by Rubin and how we believe we can use this information to communicate more effectively2018-11-271h 01
Get Up And Grow GirlEp 25. Relationships Real Talk PART 2 - On Tuesdays We Co-WorkThis week we co-worked at ‘The Opera Tavern’ in Covent Garden. You can sign up to AndCo with 50% off (just £10 per month) with code ‘LEELAANDCO’. Sign up at www.andco.life/membership TIMESTAMPS: AndCo Review: 0.00-12.00 . Relationship Real Talk : 12.00 - end2018-11-201h 00Get Up And Grow GirlEp 24. Building & Scaling A Mobile Business With Metta Francis of 'Nails By Mets'In this episode I'm chatting with Metta, founder of 'Nails By Mets'. She's sharing how she built and scaled her business as a mobile nail technician.2018-11-1939 minGet Up And Grow GirlEp 23. Movember Special - Communication in Relationships, Infidelity and Cause & Effect with Dan SmithIn this Movember special, Dan & I are going deep on some of the issues 'Movember' aims to bring to light. We discuss why men may feel that they can't open up and delve into the importance of communication for productive relationships.
Dan is PT manager at M10. You can connect with him at @dansmith_coach on Instagram, 'Dan Smith Physique Coach' on Facebook or dansmithcoach.com. You can also connect with me on @leelajasminesule or leelajasminesule.com2018-11-1526 min
Get Up And Grow GirlEp 22. Getting Real on Relationships & Their Role in Your Growth - On Tuesdays We Co-WorkThis week we worked at 'Hache' in Holborn. You can sign up to AndCo 's co-working spaces with 50% off (just £10 per month) with code 'LEELAANDCO'.
In this episode we're getting real on relationships and their place in our growth.
Timestamps:2018-11-1352 min
Get Up And Grow GirlEp 21. On Tuesdays We Co-Work - How To Stop Procrastinating & Finding Your Place in The Web of ValueIn this weeks episode we co-worked at ‘The Cambridge St Kitchen’ in Pimlico. You can sign up to AndCo with 50% off (just £10 per month) at www.andco.life/membership. This week we discuss the number 1 thing that holds us back from starting on the path we want to walk down, alongside finding your place on the ‘web of value’.2018-11-0640 minGet Up And Grow GirlEp 20. Why I Don't Support the 'Patriarchy' Narrative & It's Impact on Our SuccessIn this episode I'm sharing my opinion on a controversial issue of oppression as a result of the 'patriarchy'. I'm breaking down the reasons why I don't support this narrative, alongside the negative effect I believe it has on society.2018-11-0529 min
Get Up And Grow GirlEp 19. Taking Control of Your Emotions & The Courage to Be Disliked - On Tuesdays We Co-WorkThis week we co-worked at 'The Islington Townhouse' in Angel. You can sign up to AndCo for 50% off (Just £10 per month) with code 'LEELAANDCO'.
http://andco.life/membership
Timestamps:
0.00-12.30 - And Co 'The Islington Townhouse' Review
12.45- end - Taking Control of Your Emotions & The Courage to Be Disliked
Connect with us on Instagram @leelajasminesule & @bernadettebks2018-10-3047 min
Get Up And Grow GirlEp 18. On Tuesday's We Co-Work - How To Ask For What You WantIn this episode we were co-working at Farm Girl in Chelsea. We discuss the importance of asking for what you want in life & business and we also break down our steps to doing so!
You can sign up for 50% off your AndCo membership with 'LEELAANDCO'.
www.andco.life/membership2018-10-2346 minGet Up And Grow GirlEp 17. Are You Ready for Change? Mentors & Nutrition for Success with Dan Smith - M10 PT ManagerIn this episode i'm speaking with Dan Smith; personal training manager at M10 fitness. You can find Dan on instagram at @dansmith_coach2018-10-2255 min
Get Up And Grow GirlEp 16. On Tuesdays We Co-Work - How Much of our Personal Lives Should We Share on Social Media?In this episode we visited the Detox Kitchen in Fitzrovia. You can sign up to AndCo with 50% off with code, 'LEELAANDCO'.
In this episode B & I are discussing social media & how much of our personal lives and issues we should share publicly.2018-10-1649 minGet Up And Grow GirlEp 15. Building an App & Beauty Meets Tech with Jamila RobertsonThis week im chatting with Jamila; founder of beauty app, 'Slapp' Check out 'Slapp' at @slappldn or download it from the app store!2018-10-1546 min
Get Up And Grow GirlEp 14. On Tuesdays We Co-Work - Let’s Get Real About MoneyIn this episode we worked at Andina in Shoreditch. Code ‘LEELAANDCO’ gets you 50% off your AndCo membership. B and I then discuss the topic of money2018-10-0959 minGet Up And Grow GirlEp 13. My Issue With The ‘Straight White Male’ ObsessionIn this episode i'm flying solo & sharing my honest thoughts on what some perceive as quite a controversial issue!2018-10-0424 min
Get Up And Grow GirlEp 12. On Tuesdays We Co-Work - An Accidental Counselling SessionThis week we visited 'House of Hygge' in Brixton.
You can sign up to AndCo with code 'LEELAANDCO' at https://www.andco.life/signup
Timestamps:2018-10-0251 min
Get Up And Grow GirlEp 11. Speech & Body Language for Business with Robin LindeIn this episode i'm chatting with Robin Linde; actress & founder of Robin Linde Productions. It's an informal episode where we discuss the concept of 'career' - what does it mean for freelancers and entrepreneurs? We also discuss how speech and body language can be used in business.2018-10-0158 min
Get Up And Grow GirlEp 10. On Tuesdays We Co-Work - Personality Testing ResultsThis week we co-worked at Olive & Squash in Monument! Sign up to AndCo for £10 per month with code 'LEELAANDCO'. You can take the 16 personalities test at www.16personalities.com. Find the future CV template over on our instagram highlights under 'podcast'. 0-19mins : Olive & Squash Review , 19.00-end : personality testing2018-09-251h 05
Get Up And Grow GirlEp 9. The Sharing Mentality & Building a Brand with KelseyIn this episode I chat to Kelsey Heinrichs; influencer at @kelseyinlondon and founder of creativegirlgang.com.
We discuss building a digital brand, setting yourself up to go freelance & the scarcity vs. sharing mentality.2018-09-2427 min
Get Up And Grow GirlEp 8. On Tuesday's We Co-Work! - Finding Opportunity in EverythingIn this week's episode we co-worked at Sophie's in Soho!
You can get 50% off your AndCo membership with 'LEELAANDCO'
https://www.andco.life/account/membership
We also discussed mindset, and finding the opportunity for gain in everything! We wrap up with a really practical activity you can do to get to your dream career!
Connect with us on Instagram @leelajasminesule @bernadettebks2018-09-1851 minGet Up And Grow GirlEp 7. Simple Steps to a Healthier Life with Felicity ColeIn this episode, I chat with Felicity Cole; a personal trainer and coach with almost 20 years experience in the fitness industry. Felicity breaks down some easy steps we can all take for a healthier life!
You can find Felicity at @felicitycolept on Instagram and @felicitycole on Twitter.
Check out 'The Life Project Retreats' at @thelifeprojectretreats or www.thelifeprojectadventures.co.uk2018-09-171h 15
Get Up And Grow GirlEp 6. On Tuesday's We Co-Work! - Creativity Vs. Our HealthIn this episode we visit 'The Lillie Langtry' in Fulham & then we discuss the issue of creativity and the effect it can have on our health - is it an 'either or' situation or can both co-exist?
You can get 50% off your 'AndCo' co-working membership with code 'LEELAANDCO' at https://www.andco.life/account/membership
TIMESTAMPS:
0.00 - 19.00 - Lillie Langtry Review
19.00 - 41.42 - Creativity Vs. Health
Connect with us on Instagram via @leelajasminesule & @bernadettebks2018-09-1442 minGet Up And Grow GirlEp 5. Discomfort = Growth & Commerce Meets Cause - Faraaz KaskarIn this episode I'm speaking with Faraaz Kaskar; founder of lifestyle brand, 'Maison Des Reves'.
You can connect with the brand on Instagram at @Maisondesreves_official or via their site; http://maisondesreves.com2018-09-1045 min
Get Up And Grow GirlEp 4. On Tuesday's We Co-Work! - The Issue of Payment for FreelancersThis week we were working at Londrino! You can sign up for AndCo at https://www.andco.life/account/membership . The code 'LEELAANDCO' gets you 50% off. . This segment was sponsored by AndCo but all opinions are our own!2018-09-0427 minGet Up And Grow GirlEp 3. Relocating & Building A Freelance Business - Positive Mindset with Bernadette BaksaConnect with Bernadette on Instagram at @bernadettebks
Or on her site at www.bernadettebks.com2018-09-0338 minGet Up And Grow GirlEp 2. Free Soul Sistas Founder; Arjun Sofat - Leaving Corporate Life for EntrepreneurialismCheck out Free Soul on Instagram @freesoulsistas
Shop their Vegan & Whey blends at herfreesoul.com2018-09-0221 minGet Up And Grow GirlEp 1. The Grow Factor - Who Am I & What Can We Learn From The ShowI hope you enjoyed the show!
You can connect with me @leelajasminesule on Instagram2018-09-0211 min