Shows
The Vegan Gym PodcastThe Plant-Powered Blueprint: Your Path to Optimal HealthIn this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best.Daphne also interviews Leif about an exciting project he has been developing for years, a free vegan nutrition course called The Plant-Powered...2025-03-1352 minThe Vegan Gym PodcastTired of losing weight just to gain it back? Here’s the fix.In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, she struggled to find a sustainable approach that worked for her long-term. It wasn’t until she teamed up with Marc that she began to shift her mindset and develop a healthy relationship with food and exercise.Marc and Elyssa dive into the process of creating a personalized weight loss plan that fits into Elyssa’s life and focu...2025-01-291h 06The Vegan Gym PodcastRethink Your Limits: Breaking Barriers with Determination and FocusIn this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach and Powerlifter Arman Kehlhofer. Arman shares his inspiring journey to becoming an entirely plant-powered athlete, explaining how veganism came before weight training in his life.Arman dives into valuable insights from his powerlifting experience, emphasizing the importance of consistency and dedication. He reflects on how success comes not from being inherently special, but from showing up day after day, until lifting weights and training became a core part of his identity. This episode explores why falling in...2025-01-1555 minThe Vegan Gym PodcastTurn Your Struggles into Strength (Here’s How)In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA Coach Nathan Perrin, who shares his inspiring story of transformation. Nathan talks about the life-changing events that propelled him into fitness coaching and how personal adversity became the driving force behind his athletic and professional success.In this deep and candid conversation, Nathan reveals how these challenging experiences fueled his commitment to consistency and self-discipline. He also shares practical tools that have helped him and his clients build and maintain results, even when motivation is low. Tune in...2025-01-081h 20The Vegan Gym PodcastHow To Heal Your Relationship With Food (Take Back Control)In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles.Tiana discusses the mindset shift that transformed her perspective on body image and how strength training became her path to empowerment. This conversation delves into the prevalence of eating disorders, the cultural stigmas that make recovery...2025-01-011h 01The Vegan Gym PodcastLate to Fitness? How to Transform Your Life at Any AgeIn this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients.Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn’t fully clear. His advice? Take action now and figure out the details along the way. He also shares how he’s learned to stop comp...2024-12-2656 minThe Vegan Gym PodcastStruggling to See Fitness Results? Here’s a Smarter ApproachIn this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle.The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of individuality in every person’s journey. Leif and Daniel discuss how understanding personal tendencies, favorite exercises, and individual goals allows them to create ta...2024-11-271h 19The Vegan Gym PodcastHow to Practice Self-Love (Without Becoming Complacent)Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth, and how embracing challenges can lead to empowerment, rather than settling for complacency.This episode offers powerful insights on building self-esteem through continuous improvement and striving for the best version of yourself.CONNECT WITH THE VEGAN GYM:Website...2024-10-1658 minThe Vegan Gym PodcastHow to Stop Starting Over in Fitness (Build Habits for Life)In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90 day challenges and how this mindset shift can transform your fitness journey.CONNECT WITH THE VEGAN GYM:Website2024-10-021h 04The Vegan Gym PodcastWhy Fitness Takes Teamwork (Secret to Success)This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments. Leif and Daphne share heartwarming anecdotes from the event, highlighting how it has helped many participants find strength and ac...2024-09-2557 minThe Vegan Gym PodcastWhy Pain is The Best Teacher (5 Lessons On Strength)In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discusses how pushing through pain and discomfort—like the calluses on her hands— helps to build true strength. She and Leif explore how these calluses symbolize perseverance, resilience, and the determination needed to overcome any obstacle.CONNECT WITH THE VEGAN GYM...2024-09-0436 minThe Vegan Gym PodcastHow Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misconceptions about body fat, and provide practical advice on how to use this information to set and achieve yo...2024-08-281h 03The Vegan Gym PodcastWhy Vegans Lose Fat Better (Doctor Explains)In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common misconceptions. Dr. Daphne shares actionable tips for avoiding and reversing visceral fat through diet and exercise, including cutting out processed foods, refined sugars, alcohol, and embracing a fully whole food plant-based diet. They also explore the impact of sleep quality on stress levels, hormone balance, and food cravings, which can all influence fat burning.CONNECT WITH THE V...2024-08-2132 minThe Vegan Gym PodcastWhy We Went Vegan (For Life)In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording.Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stories from Leif and Daphne that reveal why they are so passionate about bringing the message of veganism, health, and fitness to their audience. Learn what drives them to help one million people go vegan and get into the best shape of t...2024-08-0753 minThe Vegan Gym PodcastStaying Motivated - What Every Vegan Athlete MUST KnowIn this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do in your life, the better your life becomes.” Joined by Dr. Daphne Bascom, they dive into Leif’s top 5 motivation-boosting strategies, offering expert insights and practical advice. Tune in to discover how to stay motivated, push through challenges, and achieve your fitness goals as a vegan. Join us for an inspiring conversation that will help you stay on track and elevate...2024-07-2454 minThe Vegan Gym PodcastWhy Vegans Need Muscle (Longevity Science)In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health. Tune in to gain insights on effective strategies for muscle growth, fat loss, and maintaining health as you age. Join us for an empowering conversation that will inspire you to take charge of your fitness journey and promote lifelong wellness.CONNECT WITH THE VEGAN GYM:WebsiteInstagram...2024-07-1757 minThe Vegan Gym PodcastTop 10 Veggies Ranked: Nutrition, Taste, and TipsFollowing the release of our recent YouTube video, “I Ranked Every Vegetable In The Produce Section (By Nutrition),” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste-tested an array of fresh vegetables while providing insights about nutrition attributes, preparation suggestions and flavor notes.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans ther...2024-07-1058 minThe Vegan Gym PodcastThe #1 Underrated Tool for Fat LossLeif and Daphne discuss why they believe that regularly going for walks is the most underrated tool for fat loss. They share some actionable tips to help inspire and motivate you to integrate more non-exercise activity into your lifestyle.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans...2024-07-0421 minThe Vegan Gym PodcastThe Power of ActionLeif and Daphne discuss tricks and techniques to continuously motivate yourself to show up and take action towards fulfilling your goals. They discuss setting firm goals rather than vague intentions, holding yourself accountable, the benefits of maintaining your momentum, and other tips to help you build confidence in your journey towards achieving your health & fitness goals.Join our 1-on-1 coaching program, the Vegan Superhero Academy:https://www.vegansuperheroacademy.com/CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on...2024-06-1937 minThe Vegan Gym PodcastYou Win or You Learn, But You Never LoseLeif and Daphne advocate for the adoption of a simple mindset: you either win or you learn, but you never lose. They discuss the powerful impact that can come from this simple shift in mindset.Join our 1-on-1 coaching program, the Vegan Superhero Academy:https://www.vegansuperheroacademy.com/CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit...2024-06-1240 minThe Vegan Gym PodcastLeif’s 7 Tips for Lean BulkingAs Leif goes through his own bulking phase, he shares some of the most useful tips that he’s picked up through his research and his personal experiences. Dr. Daphne Bascom joins to react and respond to these 7 important bulking tips.Join our 1-on-1 coaching program, the Vegan Superhero Academy:https://www.vegansuperheroacademy.com/CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we be...2024-06-0558 minThe Vegan Gym PodcastHow to Overcome Challenges & SetbacksLeif and Daphne discuss how to build a healthy mindset around dealing with challenges and setbacks. Whether it’s an injury, illness, or another stressor that’s limiting you from working towards your goals, how you handle adversity on your health and fitness journey defines your potential.Join our 1-on-1 coaching program, the Vegan Superhero Academy:https://www.vegansuperheroacademy.com/CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shap...2024-05-3052 minThe Vegan Gym PodcastOur Top Vegan Health & Fitness Tips - Part TwoIn part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge th...2024-05-0837 minThe Vegan Gym PodcastOur Top Vegan Health & Fitness Tips - Part OneIn part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the st...2024-05-0135 minThe Vegan Gym PodcastShould You Be Concerned About Antinutrients?In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them?Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there...2024-04-2422 minThe Vegan Gym PodcastEmbracing StruggleIn this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism...2024-04-1737 minThe Vegan Gym Podcast9 Easy Ways to Make Habits StickIn this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s wo...2024-04-1042 minThe Vegan Gym PodcastHow to Avoid Nutritional Deficiencies (As a Vegan)In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the...2024-04-0334 minThe Vegan Gym PodcastHealth Wearables and Progress TrackingIn this episode, Leif and Daphne discuss wearables for tracking fitness. They review when a wearable is valuable and not, how to optimize your wearable information, and how to determine which one is best for you.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world...2024-03-2749 minThe Vegan Gym PodcastThe Importance of Mental WinsIn this episode, Leif and Daphne discuss the importance of mental wins in your health & fitness journey. They review how to build a growth mindset, embrace failures as learning opportunities, focus on the journey, and show up every day.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are...2024-03-2051 minThe Vegan Gym Podcast7 Easy Ways to Boost Your Protein IntakeIn this episode, Leif and Daphne discuss the importance of protein at all life stages and provide 7 tips to increase your protein intake on a plant-based diet.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to...2024-03-1353 minThe Vegan Gym PodcastLeif's Blood Test Results (Almost 10 Years Vegan)In this episode, Leif sits down with Dr. Daphne Bascom, and together, they review the results of Leif's recent blood test. They discuss Leif's blood panel, vitamin & nutrient levels, and hormone levels.Link to Leif's Blood Test Results: www.thevegangym.com/dataCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism...2024-03-0953 minThe Vegan Gym PodcastJanine’s Journey from Overweight Omnivore to Fit Vegan at 60 Years YoungIn this special episode, Daphne sits down with Janine Arnesen-Nolt, mom of Leif and Anders. They discuss Janine's journey to veganism, healthy aging, building confidence and strength, and finding self-love.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s...2024-03-0139 minThe Vegan Gym PodcastHow to Overcome Perfectionism and Conquer Limiting BeliefsIn this episode, Leif and Daphne discuss how to navigate the all-or-nothing thinking that comes with perfectionism and how to embrace failure as part of building a growth mindset.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s wo...2024-02-2243 minThe Vegan Gym PodcastHow to Use Consistency and Perseverance to Accomplish AnythingIn this episode, Leif and Daphne review the times when they have employed consistency and perseverance and discuss how you can practice these concepts in life and the gym.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s wo...2024-02-1647 minThe Vegan Gym PodcastHow to Improve Your SleepIn this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration.ReferencesDr. Matthew Walker: https://www.sleepdiplomat.com/Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster...2024-02-0746 minThe Vegan Gym PodcastDrive Your Life Forward: Transforming Struggles into StrengthsIn this episode, Leif and Daphne discuss what a struggle bus is, their own experiences on the struggle bus, and the importance of having the right passengers on your struggle bus.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread...2024-01-3136 minThe Vegan Gym PodcastThe Vegan Gym's Core ValuesIn this episode, Leif and Daphne discuss what a core value is, the importance of personal and professional core values, and The Vegan Gym's five new core values.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work to...2024-01-2729 minThe Vegan Gym PodcastWe’re Relaunching The Vegan Gym Podcast!In this episode, join Leif and his new co-host Dr. Daphne Bascom as they recap The Vegan Gym's accomplishments in 2023, and discuss goals for 2024 and beyond.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to in...2024-01-1828 minThe Vegan Gym PodcastDr. Daphne Bascom: Getting Fit After 40In this episode, Leif sits down with Coach Daphne Bascom, PhD. They discuss Daphne's history as a surgeon and bodybuilder, Daphne's fitness bucket list, and inspiring your community.Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-masteryCONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work to...2024-01-1053 minThe Vegan Gym PodcastThe Power of CommunityIn this episode, Leif sits down with Jake as they talk about the role that community has in their fitness, and how to build your own fitness tribe. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.2023-07-0645 minThe Vegan Gym PodcastThe Cost of Fast Fitness Fixes with Coach AndrewIn this episode, Leif sits down with Coach Andrew as they talk about Andrew's fitness journey and his tips for living a sustainable, fit, vegan lifestyle. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.2023-06-281h 18The Vegan Gym PodcastSustainable Weight Loss Tips with Coach Marc (Who Lost 100 Pounds!)In this episode, Leif sits down with Coach Marc as they talk about Marc's journey from being an overweight meat-eater to losing 100 pounds and becoming a vegan fitness coach. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status qu...2023-06-221h 29The Vegan Gym PodcastThe Other Side of FearIn this episode, Leif sits down with Jake as they discuss stepping into fear to get where you want to be. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the sho...2023-06-1544 minThe Vegan Gym PodcastWomen's Health, Hormones, and Body Image with Coach EmmaIn this episode, Leif sits down with Coach Emma as they discuss hormones, body image, and self-worth.Content Warning: This episode contains a discussion of eating disorders, negative body image, and suicidal thoughts. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, sp...2023-05-041h 17The Vegan Gym PodcastNutrition Tips for New VegansIn this episode, Leif sits down with Coach Michael and they discuss 8 tips for nutritional success when converting to a plant-based diet. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the...2023-04-271h 04The Vegan Gym PodcastBreaking The Mindset That Keeps You StuckConsistency exists between 0 and 100. In this episode, Leif and Anders discuss breaking out of the all-or-nothing mindset and have 6 tips for cultivating long-term habits. CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.S...2023-04-0552 minThe Vegan Gym PodcastWhy it's NEVER Too Late to StartWhether you're 25 or 85, whether you have to lose 20 lb or 200 lb, it's never too late to start making positive changes. In this episode, Leif and Jake break down how to show up in the face of adversity and start changing your life TODAY.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will...2023-01-2537 min
The Exam Room by the Physicians CommitteeHe Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif ArnesenHear from someone who beat cancer and then defied stereotypes to become stronger than he’d ever been before after adopting a plant-based diet. Leif Arnesen is now on a mission to help 1 million people get in the best shape of their lives by going vegan. He is co-founder of The Vegan Gym, which is working to “inspire change, spread compassion, and challenge the status quo.” Leif joins “The Weight Loss Champion” Chuck Carroll to share his incredible story of resiliency and what’s fueling his passion to pay it forward. 2022-08-021h 07The Vegan Gym PodcastWhat Failing 75 HARD Taught MeHave you ever not finished something you set out to do? While you (or others) may see that as a failure, it’s really only a failure if you didn’t learn from it. Challenges and setbacks are some of the best moments for reflection and growth. In this episode, Leif shares why he didn’t complete 75 HARD, the valuable lessons he learned from that experience, and how we can apply this insight to set better goals and align our lives with our values.Support the show2022-04-0756 minThe Vegan Gym PodcastCAN’T or WON’T?There’s one phrase that results in more unrealized goals and dreams than any other… and that’s the phrase, “I can’t.” But here’s the truth: 99% of the time when you say that you can’t do something, “can’t” is really a euphemism for “won’t.” In other words, it’s not a matter of your ability or your busy schedule, it’s a matter of your priorities.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan...2020-08-1307 minThe Vegan Gym PodcastVegan Weight Loss ExpectationsWhat should you expect when trying to lose weight as a vegan? In this episode, you'll learn 1) how to track your weight loss progress, 2) how fast your body weight should be dropping, and 3) how your body measurements should be changing during weight loss.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and...2020-07-2140 minThe Vegan Gym Podcast4 Keys to Crush Your Fitness Goals After QuarantineAs we return to “normal” life post-quarantine, there are 4 key things you should keep in mind to crush your vegan fitness goals.In this episode, we’ll teach you:how to set killer vegan fitness goalshow to prevent injury as you return to the gymhow to quickly bounce back with your strengthand how to establish consistent health and fitness routinesWe'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1...2020-06-1834 minThe Vegan Gym PodcastThe Rapid Vegan Shred ProgramA simple, evidence-based program to shred 3+ pounds of body fat in 7 days. Download your free copy of The Rapid Vegan Shred Program here: https://rapidveganshred.com/Support the show2020-05-2944 minThe Vegan Gym PodcastTHE WARRIOR MENTALITYWhat is the Warrior Mentality? It’s the mental state of embracing challenge and conquering adversity through grit and determination. Quite simply, it’s the mentality of someone who seeks challenge and never quits, regardless of how difficult things get. In this episode, we’ll teach you the 7 characteristics that you need to cultivate a Warrior Mentality.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https...2020-05-2145 minThe Vegan Gym Podcast5 Strategies to Get More DoneThe global pandemic has completely turned this year upside down for all of us. Thankfully, even though you might feel behind on your 2020 goals right now, you can make up for lost time by working harder and improving your productivity. In this episode, we'll teach you our top 5 strategies for mastering your time and getting more done!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program...2020-05-1543 minThe Vegan Gym PodcastWhat to Do When Gyms ReopenIn many parts of the US, gyms are going to be among the first nonessential businesses allowed to reopen. Some have already opened this week and many others will reopen over the next few weeks. Most will reopen by June 1st.Honestly, I'm a bit apprehensive to head back to the gym, and that's perfectly normal. But I think if you take the necessary precautions, you don’t have much to worry about.So in today's episode of The Vegan Gym Podcast, we’re going to tell you how to be safe as you prepare to h...2020-05-0529 minThe Vegan Gym Podcast3 Steps To Build A Killer Home WorkoutIn this episode, we'll teach you our 3 steps (including all our best tips and tricks!) for building a killer home workout that helps you burn fat and build lean vegan muscle.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show2020-03-2742 minThe Vegan Gym PodcastThe Coronavirus EpisodeIn this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Support the show2020-03-1841 minThe Vegan Gym PodcastThe Art of Never Giving UpEvery super successful person has different talents and abilities that have gotten them to the pinnacle of their field.But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing.In this episode, we'll teach you how to cultivate the skill of never giving up.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to th...2020-01-2818 minThe Vegan Gym PodcastHow to Lose 10 Pounds in a MonthIn 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!!PLUS... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods.So how did he do this?!?Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have followed to lose 10+ pounds in a single month and keep it off for good.We'd love to help you more!2019-12-3116 minThe Vegan Gym PodcastWhat Are Macros and Why Are They So Important?There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake.Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat.And here's the really cool thing about macros... you can sculpt your dream body by simply consuming the right amount of protein, carbs, and dietary fat. We'll teach you how in this episode!We'd love to help you more!Get all our best content for...2019-12-1724 minThe Vegan Gym PodcastWhy You Should Eat Carbs to Get RippedIf you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https...2019-12-0518 minThe Vegan Gym Podcast4 Tips to Avoid Weight Gain During the HolidaysYou don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear...2019-11-2630 minThe Vegan Gym PodcastThe Best Vegan Protein SourcesWhether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram...2019-11-2130 minThe Vegan Gym PodcastWe Are ALL Self-MadeWe are ALL self-made, but only the successful will admit it.We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show2019-11-0708 minThe Vegan Gym PodcastHow to Avoid (or Fix) a “Skinny Fat” PhysiqueIn this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques!We'd love to help you more!Get all our best content for FREE by visiting our website: https://www.thevegangym.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show2019-10-3130 minThe Vegan Gym PodcastThe Vegan Protein EpisodeIn this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle.We’ll cover the following topics:Recommended protein targets for fat loss and muscle growthPlant protein quality and why it matters just as much as protein quantityWhy eating lots of plant protein is not bad for youOptimal protein timing and the “anabolic window”How much protein your body can absorb in one sittingThe truth about soy (including the effects of phytoestrogens on men’s testosterone levels and women’s breast cancer rates)And mo...2019-10-2236 minThe Vegan Gym PodcastThe Glue that Binds Commitment to ResultsIn this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals!Join our next Vegan Fat Loss Challenge!https://veganfatlosschallenge.com/podcastApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show2019-09-1040 minThe Vegan Gym PodcastHow to Break Through Fat Loss PlateausWhen you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress!Join our next Vegan Fat Loss Challenge!https://veganfatlosschallenge.com/podcastApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https...2019-08-2922 minThe Vegan Gym PodcastIRONMAN 70.3 Boulder Race RecapIn this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show2019-08-1546 minThe Vegan Gym PodcastOur 3 Rules for Vegan Fitness SuccessMy run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up.As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their health and fitness goals.To make sure you don't fall into this trap, we'll explain what these mistakes...2019-08-0132 minThe Vegan Gym PodcastF*CK YOUR COMFORT ZONEIf you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everything you want in life is on the other side of fear.Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/2019-07-2617 minThe Vegan Gym PodcastDon't Let the Scale Define YouDO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy.Many people Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel...2019-07-2322 minThe Vegan Gym PodcastHelp! I Can't Lose Weight!Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals!Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comGet your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Studies...2019-07-1854 minThe Vegan Gym PodcastThe Incredible Lesson Cancer Taught MeBeing diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support...2019-07-1131 minThe Vegan Gym PodcastSo You've Gotten Off Track... That Ends Now.We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why we get off track, but don't let that become permanent.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https...2019-06-2720 minThe Vegan Gym PodcastOur Journey to IRONMAN 70.3 BoulderOn August 3rd, 2019, Anders and I are racing an IRONMAN 70.3 triathlon in Boulder, Colorado. We are SUPER PUMPED despite not being fully prepared for the event. It’s going to be an awesome experience and we’re going to bring you along for the rest of our journey - including race day!In this Tuesday’s podcast episode, we’ll talk about why we’re doing this event and how we’re juggling weight training and endurance triathlon training.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www...2019-06-2552 minThe Vegan Gym PodcastYOU Are An AthleteMost people drastically undervalue their ability and potential. But when it comes to your physical ability, whether you are crushing world records or gearing up for your first 5K road race, YOU are an athlete!Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https...2019-06-2030 minThe Vegan Gym PodcastLaura DeGroot on Fitness, Faith, and VeganismLaura overcame extreme adversity and emotional anguish as a teenager when she was forced to eat meat against her will at a treatment center for eating disorders. In fact, for much of her life, she’s been told to eat animal products by doctors and fellow athletes, which caused her to constantly feel sick and depressed.But over the past decade, she has learned to eat in a way that serves both her body and heart. After overcoming anorexia, bulimia, and debilitating injuries, she’s become an accomplished vegan Olympic weightlifting coach and athlete.She rece...2019-06-181h 40The Vegan Gym PodcastHow to BEAT AdversityYesterday CRUSHED me. Nothing seemed to be going my way. I invested 1,500 hours into a project that seemed to fall flat on its face. In this episode, I'll share the two questions I ask myself to power through - and ultimately BEAT - adversity.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.co...2019-06-1425 minThe Vegan Gym PodcastEvery Vegan Woman Should Listen to This EpisodeWomen, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights. In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky."Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out ou...2019-06-1122 minThe Vegan Gym Podcast9 Things We Wish We Knew When We Started Our Fitness JourneyThrough a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results.Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show2019-06-0657 minThe Vegan Gym PodcastOvercoming Eating Disorders, Losing 100 Pounds, and Transforming Into a Vegan Bodybuilder with Ashley MarcumFor over a decade, Ashley Marcum struggled with her weight and battled eating disorders. But she overcame this adversity to become an accomplished vegan athlete and coach.Connect with Ashley: ashley@thevegangym.com or @thebrunettebodybuilderGet your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/2019-06-0452 minThe Vegan Gym PodcastThe 10% Principle: How to Master Your Schedule and Multiply Your ResultsYour to-do list never gets shorter. You constantly feel overwhelmed by the sheer number of things that you have to get done. At the end of every day, you feel exhausted because you were a flurry of non-stop activity, but you have little to show for your effort.I know exactly how that feels. It sucks. Well about a year ago, I stumbled across a simple, yet incredibly powerful principle that has enabled me to accomplish more in the past year of my life than I have in any other 5 years combined.And...2019-05-3040 minThe Vegan Gym PodcastThe Protein-Combining Myth DEBUNKED!In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com...2019-05-2834 minThe Vegan Gym PodcastReignite Your CommitmentI have been falling behind on my goals. I am simply not on track to accomplish all the things that I set out to achieve this year. It's not that I haven't been putting in the work. I have. It's just that I've allowed myself to get off track with a few goals that really matter to me.That's totally normal. It happens to all of us. But it's not okay with me. I believe that if your goals really matter to you, then you can't let complacency dictate your life. Tha...2019-05-2443 minThe Vegan Gym PodcastThe Vegan Fat Shredding FormulaIn this episode, we'll teach you our Vegan Fat Shredding Formula, which will help you to shred fat as quickly and efficiently as possible.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show2019-05-081h 03The Vegan Gym PodcastLow-Carb vs. High-Carb For Fat LossDo low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode sources:The Ketogenic Diet in Epilepsy (June 27, 1925)Glycogen...2019-04-2536 minThe Vegan Gym PodcastHow Molly Lost 200 Pounds and Took Control of Her LifeIn this episode, you’ll meet one of our super awesome coaching clients, Molly Powell, and hear her incredible transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, please go to https://www.vegansuperheroacademy.comSupport the show2019-04-041h 19The Vegan Gym PodcastEMBRACE ADVERSITYThere comes a point on the road to achieving any great endeavor when you realize just how tough it's really going to be. When you realize that it's going to take many times more effort than you anticipated. And at that point you have two options: you can throw in the towel, wave a white flag, and give up. That's what most people do. Or you can embrace adversity and lean into the difficulty because you know THAT will bring you closer to the incredible person you were put on this Earth to...2019-03-2915 minThe Vegan Gym PodcastHow David Lost 31.4 lb in 90 Days and Transformed His LifeIn this episode, you’ll meet one of our super awesome coaching clients, David Allen, and hear his amazing transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, please go to https://www.vegansuperheroacademy.com.Support the show2019-03-201h 12
The Vegan Gym PodcastLight Weights vs. Heavy Weights For Building MuscleDespite what the bodybuilding magazines tell you, the primary driver of muscle growth is progressive overload. It’s not muscle confusion or time under tension or muscle soreness or metabolic conditioning or anything else.Progressive overload means increasing tension levels in muscle fiber over time and the best way to do that is to add weight to the bar. If you are not gradually adding weight to the bar over time (assuming you are working in the same rep range) then you are definitely not building muscle at an optimal rate.Get your free copy of...2019-03-0640 min
The Vegan Gym PodcastHow to Conquer Bad WorkoutsThis past Sunday, I had a particularly tough squat workout. The weight felt super heavy and I just couldn't 'get into it' mentally.If you can relate, don't worry! We all struggle with this! Even after training for over 10 years, I still find myself battling through bad workouts at least once per week.I know how frustrating and demotivating these days can feel, so my brother and I wanted to share some advice in this episode of The Vegan Gym Podcast. I hope our advice helps you to conquer the rough days in your fitness...2019-02-2024 min
The Vegan Gym PodcastBalancing Protein and Carbs as a VeganHow do you balance protein and carbs as a vegan? That's a question that we receive often. And it's a fair question!Most protein-packed plant foods also tend to be high in either carbs or fat. For example, tofu is packed with high-quality plant protein, but it's also high in fat. Lentils are packed with high-quality plant protein, but they also contain lots of carbs. This can make it difficult to balance your macros, especially when you are working to shred fat.So in this week's episode of The Vegan Gym Podcast, my brother and...2019-02-1341 min
The Vegan Gym PodcastBecome The MomentumOver the past year, I've committed to my ideal morning workout routine. And recommitted. And recommitted again. I've lost count of how many times I've had to "get back at it."I'll make it a few days, then miss a day, then make it a few more days, then miss another day. This loop of constantly stopping and starting has been draining my energy and commitment.Well, this past weekend I had a major epiphany. It's a super simple idea, but I can already tell that it's going to be a game changer....2019-02-0736 min
The Vegan Gym PodcastHow To Instantly Become More Fit And SuccessfulIf you've listened to the podcast for any length of time, you know that we don't believe in short-term gratification or overnight success. But there is a foolproof way to instantly become more fit and successful.Make the decision to take 100% control of your life. Stop allowing your excuses to dictate your life.Everyone battles excuses and limiting beliefs on a daily basis. That's totally expected. The question is, how do you respond?Success does not require the absence of excuses, it requires the obliteration of them.Get your free copy...2019-02-0134 min